{"id":9823,"date":"2020-10-01T19:52:18","date_gmt":"2020-10-01T19:52:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=9823"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"7-day-vegetarian-meal-plan","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/","title":{"rendered":"7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#What_Is_A_7-Day_Vegetarian_Meal_Plan\" >What Is A 7-Day Vegetarian Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#7-Day_Vegetarian_Meal_Plan_With_A_Grocery_List\" >7-Day Vegetarian Meal Plan With A Grocery List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_2\" >Day 2<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Directions\" >Directions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#What_Are_The_Benefits_Of_A_Vegetarian_Diet\" >What Are The Benefits Of A Vegetarian Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Cholesterol_Levels\" >Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Cardiovascular_Health\" >Cardiovascular Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Cancer_Prevention\" >Cancer Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Lower_Risks_Of_Diabetes\" >Lower Risks Of Diabetes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#What_Are_The_Risks_Of_A_Vegetarian_Diet\" >What Are The Risks Of A Vegetarian Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#How_A_7-Day_Vegetarian_Meal_Plan_Works\" >How A 7-Day Vegetarian Meal Plan Works?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Is_A_7-Day_Vegetarian_Meal_Plan_Good_For_Bodybuilding\" >Is A 7-Day Vegetarian Meal Plan Good For Bodybuilding?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#How_Do_You_Start_A_Vegetarian_Diet\" >How Do You Start A Vegetarian Diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Modern weight-watchers have an extremely wide range of dietary plans and patterns to choose from. There are strict diets that promise unbelievable results in short terms. Then you have so-called \u201cdetox\u201d diets that also promise to provide their followers with a number of health benefits. Also there are diets that offer interval fasting and nutrition plans that involve only drinking water and juices. From this dietary library it is vital to choose the most suitable and safe meal plan that will put you on the right path to reach your aims. In this article you will find all the necessary information about the <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-vegetarian-meal-plan\/\">vegetarian diet<\/a>, which has been constantly gaining popularity. A simple 7 day vegetarian meal plan for weight loss is included as well. Read on to see what it is and know whether or not you have found your perfect meal pattern!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_7-Day_Vegetarian_Meal_Plan\"><\/span>What Is A 7-Day Vegetarian Meal Plan?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First, it is important to understand what vegetarianism is. Sometimes, people confuse vegans and vegetarians, but the difference is quite significant. <\/span><a href=\"https:\/\/betterme.world\/articles\/raw-vegan-meal-plan\/\"><span style=\"font-weight: 400;\">Vegans<\/span><\/a><span style=\"font-weight: 400;\"> don\u2019t consume animal-based foods at all \u2013 no meat, no fish, no dairy, no eggs, no honey. Vegetarians don\u2019t consume animal flesh like meat and fish, but other animal-related products can be included in their daily menu. There are also several types of vegetarians. Lacto-ovo-vegetarians consume eggs and fish, lacto-vegetarians consume dairy and avoid eggs, and ovo-vegetarians consume eggs and exclude dairy from their meal plan (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749#benefits\">15<\/a>). As you can see, this diet could exclude quite important sources of protein and other vital nutrients. That is why it is crucial to plan your diet carefully, make it well-balanced and get the necessary amounts of protein from the <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">vegetarian menu<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Vegetarian_Meal_Plan_With_A_Grocery_List\"><\/span><b>7-Day <\/b>Vegetarian Meal Plan With A Grocery List<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are a newbie in the vegetarian world, you can try this simple 1,200-calorie 7 day vegetarian meal plan. The foods included in this menu will provide you with all the necessary elements. You won\u2019t feel hungry and will be able to cut your daily energy intake. In combination with regular workouts, this nutrition plan will definitely help you achieve desired results (<\/span><a href=\"http:\/\/www.eatingwell.com\/article\/288729\/7-day-vegetarian-meal-plan-1200-calories\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.popsugar.com\/fitness\/Vegan-Mango-Ice-Cream-30689665\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.livestrong.com\/recipes\/creamy-tomato-fettuccine-with-arugula-pistachios\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hurrythefoodup.com\/feta-and-spinach-pancakes\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"http:\/\/www.eatingwell.com\/recipe\/275783\/stuffed-potatoes-with-salsa-beans\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33065 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-1024x576.png\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><strong>Day 1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breakfast: eat \u00be cup of oatmeal (use 1 \u00bd cup of water to prepare it) topped with 1\/3 cup of raspberries \u2013 <\/span><i><span style=\"font-weight: 400;\">310 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat one medium apple \u2013 <\/span><i><span style=\"font-weight: 400;\">95 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: Eat a veggie wrap. Spread 2 tablespoons of hummus and \u00bc of a mashed avocado on an 8-inch tortilla. Add one cup of sliced vegetables, and 2 tablespoons of shredded cheddar cheese. Roll up the tortilla and enjoy your lunch! \u2013 <\/span><i><span style=\"font-weight: 400;\">345 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat \u00bd cup of fat-free plain Greek yogurt with \u00bc cup of sliced strawberries. \u2013 <\/span><i><span style=\"font-weight: 400;\">80 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dinner: cook stuffed potatoes with beans and salsa sauce. You\u2019ll need 4 medium russet potatoes, \u00bd cup of fresh salsa, 1 sliced avocado, 1 can (15 oz) of pinto beans, and 4 teaspoons of chopped pickled jalape\u00f1os.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pierce potatoes with a fork and bake them at 425 degrees F until tender, 45-60 minutes. Remove from the oven, let them cool down. Cut lengthwise and open the potatoes. Rinse, warm up and slightly mash the beans. Top the potatoes with salsa, avocado, beans and jalape\u00f1os. One potato is one serving. Enjoy your meal! \u2013 <\/span><i><span style=\"font-weight: 400;\">325 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1155 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegetarian-weight-loss-meal-plan-1200-calories\/\">Vegetarian Weight Loss Meal Plan For 1200 Calories: Revamp Your Diet Right Now!<\/a><\/span><\/i><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32925 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1024x576.jpg\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><strong>Day 2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><i><span style=\"font-weight: 400;\">Breakfast:<\/span><\/i><span style=\"font-weight: 400;\"> cook delicious oatmeal cups! You\u2019ll need 3 cups of rolled oats, 1 \u00bd cups of low-fat milk, \u00be cup of mashed bananas, 1\/3 cup of brown sugar, 2 large slightly beaten eggs, 1 teaspoon of each baking powder, ground cinnamon and vanilla extract, \u00bd cup of toasted chopped pecans and \u00bd teaspoon of salt.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a muffin tin and coat it with cooking spray. Next, preheat your oven to 375 degrees F. Mix all the ingredients and place the mixture into the muffin cups. Bake for about 25-30 minutes. Leave them in a muffin tin for 10 minutes and then remove. That\u2019s it! You\u2019ll get 12 servings. Eat 1 muffin and 1 clementine for breakfast. \u2013 <\/span><i><span style=\"font-weight: 400;\">211 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 3\/4 cup of fat-free plain Greek yogurt with \u00bc cup of raspberries. \u2013 <\/span><i><span style=\"font-weight: 400;\">116 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat simple pancakes with feta and spinach. You\u2019ll need 2 eggs, 1 cup of milk, 1 cup of flour, 2 tablespoons of butter, 17 ounces of frozen spinach and 5 ounces of feta cheese.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span>Directions<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Heat spinach in a pot and add some salt. Divide spinach and feta into 4 equal parts. Mix flour, milk and eggs in a bowl. There should be no lumps. Heat the pan (medium heat) and add some butter. Then pour in the mixture and fry for 3-4 minutes on each side. Place the pancake on a plate, cover half of it with spinach and add feta slices. Now fold over the pancake. That\u2019s it. One pancake \u2013 one serving. &#8211; <\/span><i><span style=\"font-weight: 400;\">361 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33073 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-1024x576.png\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4878.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: try to prepare fruit ice cream. You\u2019ll need 1 cup of frozen mango chunks and 2 whole frozen bananas. Slice the bananas and place them in a blender. Add the mango. Blend until smooth. You\u2019ll have 2 servings. Eat 1 serving. \u2013 <\/span><i><span style=\"font-weight: 400;\">150 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: try to cook one-pot pasta. You\u2019ll need 8 ounces of whole-wheat rotini, 2 cups of water, 2 cups of\u00a0 low-sodium &#8220;no-chicken&#8221; broth, 1 (15 oz) can of no-salt-added diced tomatoes, 2 tablespoons of extra-virgin olive oil, 1\u2009\u00bd teaspoons italian seasoning, \u00bd teaspoon each salt, garlic powder, onion powder, \u00bc teaspoon of crushed red pepper, \u00bd cup of basil slivers, and 6 cups of baby spinach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a large pot and combine water, broth, pasta, tomatoes, olive oil, garlic powder, onion powder, italian seasoning, red pepper and salt. Cover the pot and bring to a boil. Then uncover and cook on a medium heat for about 10 minutes. Stir often. Add spinach and cook 2-3 minutes more. Last, add the basil. That\u2019s it! One serving of the dish is 1 \u00bc cup. Eat it with a 2-inch slice of whole-wheat baguette. \u2013 <\/span><i><span style=\"font-weight: 400;\">479 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1317 calories.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-36214 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-156.png\" alt=\"delicious breakfast\" width=\"1024\" height=\"576\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-156.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-156-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Group-156.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a>Day 3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Breakfast<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 serving of oatmeal cups and 1 medium apple. \u2013 <\/span><i><span style=\"font-weight: 400;\">271 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 hard-boiled egg with some salt and pepper. \u2013 <\/span><i><span style=\"font-weight: 400;\">78 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat a feta and spinach pancake. \u2013 <\/span><i><span style=\"font-weight: 400;\">361 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat \u00bd cup of raspberries. \u2013 <\/span><i><span style=\"font-weight: 400;\">120 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: eat a serving of one-pot pasta sprinkled with 2 tablespoons of grated Parmesan. \u2013 <\/span><i><span style=\"font-weight: 400;\">380 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1210 calories.<\/span><\/i><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\" rel=\"noopener noreferrer\">change your life for the better<\/a>!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1024x576.jpg\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day 4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Breakfast<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 serving of oatmeal cups and 1 medium apple. \u2013 <\/span><i><span style=\"font-weight: 400;\">271 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 hard-boiled egg with some salt and pepper. \u2013 <\/span><i><span style=\"font-weight: 400;\">78 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat a feta and spinach pancake. \u2013 <\/span><i><span style=\"font-weight: 400;\">361 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 clementine. \u2013 <\/span><i><span style=\"font-weight: 400;\">101 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 serving of stuffed potatoes with beans and salsa. Top your meal with 2 tablespoons of shredded cheddar and 1 tablespoon of sour cream. \u2013 <\/span><i><span style=\"font-weight: 400;\">405 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake<\/span><\/i><span style=\"font-weight: 400;\">: <\/span><i><span style=\"font-weight: 400;\">1216 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30353 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604-1024x576.png\" alt=\"nourishing breakfast\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3604.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day 5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Breakfast<\/span><\/i><span style=\"font-weight: 400;\">: eat a delicious toast with avocado and egg. You\u2019ll need 1\/4 avocado, \u00bc teaspoon of ground pepper, 1\/8 teaspoon of garlic powder, 1 slice of toasted whole-wheat bread, 1 large fried egg, 1 teaspoon of Sriracha sauce and 1 tablespoon of sliced scallion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mash avocado and mix it with pepper and garlic powder. Spread the mixture over the toast and top with a fried egg. Add Sriracha and scallion (optional). Eat such a toast and 1 clementine for breakfast. &#8211; <\/span><i><span style=\"font-weight: 400;\">306 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat \u00bd cup of raspberries. \u2013 <\/span><i><span style=\"font-weight: 400;\">32 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat a pancake with spinach and feta cheese. \u2013 <\/span><i><span style=\"font-weight: 400;\">361 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 medium apple. \u2013 <\/span><i><span style=\"font-weight: 400;\">95 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: cook tomato fettuccine. You\u2019ll need 5 ounces of whole grain fettuccine, 1 \u00bd ounces of soft goat cheese, \u00be cup of marinara sauce, 2 cups of fresh baby arugula, \u00bd teaspoon of grated lemon zest, and 2 tablespoons of roasted and salted shelled pistachios.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mix together marinara sauce and goat cheese to make puree. Cook pasta until al dente, drain. Reserve \u00bd of the liquid. Place pasta back into the pot over medium heat and add mixed marinara sauce and goat cheese. Mix and cook for about 1 \u00bd minutes. Add the liquid that you have reserved. Add arugula and mix well. Sprinkle your meal with lemon zest and pistachios. One serving is 1 \u00be cups. \u2013 <\/span><i><span style=\"font-weight: 400;\">414 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1208 calories.<\/span><\/i><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegetarian-vs-paleo\/\">Vegetarian vs Paleo: Is One Better Than The Other?<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32920 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7-1024x576.jpg\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day 6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Breakfast<\/span><\/i><span style=\"font-weight: 400;\">: eat \u00be cup of oatmeal (use 1 \u00bd cup of water to prepare it) topped with 1\/3 cup of raspberries \u2013 <\/span><i><span style=\"font-weight: 400;\">310 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat one medium apple \u2013 <\/span><i><span style=\"font-weight: 400;\">95 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat a serving of the veggie wrap. \u2013 <\/span><i><span style=\"font-weight: 400;\">345 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: enjoy fruit ice cream. \u2013 <\/span><i><span style=\"font-weight: 400;\">150 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: eat one stuffed potato with beans and salsa sauce. \u2013 <\/span><i><span style=\"font-weight: 400;\">325 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1225 calories.<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32923 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-1024x576.jpg\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-16.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day 7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\">Breakfast:<\/span><\/i><span style=\"font-weight: 400;\"> eat \u00bd cup of oatmeal cooked in \u00bd cup of water and the same amount of skim milk. Make your breakfast even more delicious with \u00bd of diced medium apple and 1 tablespoon of chopped walnuts. \u2013 <\/span><i><span style=\"font-weight: 400;\">322 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">First Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 medium apple. \u2013 <\/span><i><span style=\"font-weight: 400;\">95 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Lunch<\/span><\/i><span style=\"font-weight: 400;\">: eat a serving of the veggie wrap. \u2013 <\/span><i><span style=\"font-weight: 400;\">345 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Second Snack<\/span><\/i><span style=\"font-weight: 400;\">: eat 1 hard-boiled egg with some salt and pepper. \u2013 <\/span><i><span style=\"font-weight: 400;\">78 calories<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Dinner<\/span><\/i><span style=\"font-weight: 400;\">: eat a serving of tomato fettuccine. \u2013 <\/span><i><span style=\"font-weight: 400;\">414 calories<\/span><\/i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Total calorie intake: 1254 calories.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Remember that it is important to consume enough calories every day to support your overall health. All bodies are different, and in this case you should take into account you weight, sex and age. That\u2019s why it is necessary to consult your dietitian to figure out your daily energy requirements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below you can see a sample grocery list:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Vegetables: broccoli, tomatoes, onions, garlic, zucchinis, sweet potatoes, potatoes, carrots, leafy greens and more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fruits: bananas, various berries, peaches, apples, mangos and more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Grains: quinoa, barley, oatmeal, brown rice and more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Legumes: beans, <\/span><a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\"><span style=\"font-weight: 400;\">peas<\/span><\/a><span style=\"font-weight: 400;\">, lentils, chickpeas.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Nuts and seeds: almonds, walnuts, chia seeds, flax seeds and more.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Healthy fats: olive oil, avocados, coconut oil and more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_A_Vegetarian_Diet\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33089 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-1024x576.png\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4624.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Are The Benefits Of A Vegetarian Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As any other nutrition plan, a vegetarian diet can offer a number of benefits for your body (of course if you make smart eating choices). Read a list below (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749#benefits\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><strong>Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Is a 7 day vegetarian meal plan good for weight loss? According to multiple research studies, sticking with this type of nutrition can help its followers to slim down at least in the short term. More studies are needed to fully understand the effect of the vegetarian diet on weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4699995\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyway, the high fiber content in plant-based foods will keep you satisfied longer and you will eat less (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This will promote your effective weight loss.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cholesterol_Levels\"><\/span><strong>Cholesterol Levels<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A recent review has shown that people who maintain a vegetarian diet tend to have lower overall cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4845138\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cardiovascular_Health\"><\/span><strong>Cardiovascular Health<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another study has shown that people who practice this type of dietary pattern tend to have significantly lower risks of heart diseases (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0110586\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Cancer_Prevention\"><\/span><strong>Cancer Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research performed in North America has analyzed data of about 70,000 people and found that cancer risks were lower among people who follow vegetarian diets compared to those who follow more traditional dietary patterns (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3565018\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Lower_Risks_Of_Diabetes\"><\/span><strong>Lower Risks Of Diabetes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vegetarians may have lower risks of type II diabetes than people who stick to regular diets and consume meat and fish on a regular basis. Such an effect may be related to lower consumption of unhealthy high processed foods and higher amounts of fruits, veggies, whole grains, legumes and other healthy foods in the daily menu (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153574\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<style type=\"text\/css\"><!--td {border: 1px solid #ccc;}br {mso-data-placement:same-cell;}--><\/style>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\" rel=\"noopener noreferrer\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Risks_Of_A_Vegetarian_Diet\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33118 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682-1024x576.png\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4682.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Are The Risks Of A Vegetarian Diet?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Well, you already know the benefits of the vegetarian diet. If you follow all the rules and keep with this eating pattern properly, you will definitely receive all of them. However, if you neglect the recommendations and your diet isn\u2019t well-balanced, it will most likely bring you more harm than good.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body has to get essential nutrients to function properly. If you follow the vegetarian diet in a wrong way, you can face a deficiency of protein, vitamin B12, iron, zinc, and omega-3 fatty acids. You may also get insufficient amounts of calcium, vitamins D and K, that could harm your bone health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why you should make sure you get necessary amounts of these nutrients. For instance, you can find sources of protein, iron and zinc in legumes like beans and lentils, nuts, seeds, and other foods. Green leafy vegetables, soy milk, and organic orange juice will provide you with vitamin K. Broccoli, kale and chinese cabbage are good vegetarian sources of calcium. Many people also take supplements to make sure they get all necessary nutrients. As you can see, when it comes to planning your vegetarian diet, it is vital to be careful.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_A_7-Day_Vegetarian_Meal_Plan_Works\"><\/span>How A 7-Day Vegetarian Meal Plan Works?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A vegetarian meal plan works the same way as other well-balanced healthy meal plans. In combination with necessary levels of physical activity on a day-to-day basis, proper hydration, lowered stress levels, and necessary amounts of high-quality sleep you will lose weight and support your overall health. You shouldn\u2019t also forget about proper calorie intake. Your dietitian will help you determine the best way to follow a vegetarian diet in the long term without harming your overall health status.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that a <\/span><a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meal-plan\/\"><span style=\"font-weight: 400;\">plant-based<\/span><\/a><span style=\"font-weight: 400;\"> diet can also cause weight gain if your portion sizes are inadequate and you do not make smart eating choices. Technically, we can say that cookies and other sweets are vegetarian. However, if you include them excessively in your daily menu, you might reduce your chances of a slimming down. Be careful when planning your meals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_7-Day_Vegetarian_Meal_Plan_Good_For_Bodybuilding\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-35962 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-1024x576.jpg\" alt=\"7-day vegetarian meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/Frame-5130-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Is A 7-Day Vegetarian Meal Plan Good For Bodybuilding?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Bodybuilding and vegetarian diet can be successfully combined, if you follow some simple rules. Make sure that you eat enough calories each day. This can be a little bit harder without meat and fish &#8211; but hard is not impossible. Your goto should certainly be fruits and vegetables as they will provide you with the vitamins and antioxidants to keep your immune system strong.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another important point is to get enough protein. You can find it in such vegetarian sources as (<\/span><a href=\"http:\/\/www.eatingwell.com\/article\/289961\/top-vegetarian-protein-sources\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Greek yogurt (23 grams of protein per cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lentils (9 grams of protein per \u00bd cup of cooked product)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Chia seeds (3 grams of protein per 1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Quinoa (8 grams of protein per 1 cup of cooked product)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cottage cheese (14 grams of protein per 1\/2 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Hemp seeds (4 grams of protein per 1 tablespoon)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Beans (8 grams of protein per \u00bd cup of cooked product)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Edamame (5 grams of protein per \u00bc cup of shelled product)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Green peas (8 grams of protein per 1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Peanut butter (7 grams of protein per 2 tablespoons)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Almonds (6 grams of protein per 1 ounce)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eggs (6 grams of protein per 1 large egg)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have decided to get started on the vegetarian diet, it is better to opt for lacto-ovo-vegetarian variation. By consuming eggs and dairy you\u2019ll achieve much better results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure your daily menu includes almonds, broccoli, kale and spinach, that will provide you with calcium. And again, remember that an unbalanced vegetarian diet can lead to nutrient deficiencies. Talk with your doctor or dietitian to prevent this issue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These simple tips will help you combine your vegetarian diet with bodybuilding with no additional effort (<\/span><a href=\"https:\/\/www.bodybuilding.com\/content\/vegetarian-bodybuilding.html\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"How_Do_You_Start_A_Vegetarian_Diet\"><\/span><b>How Do You Start A Vegetarian Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For some people it might be quite hard to stop eating meat and fish. But there are some tips that may be helpful for the vegetarian diet beginners. You can try to change your eating pattern gradually. For instance, you can switch to a new nutrition plan over a period of one month, by gradually reducing the amounts of meat and fish you usually consume and by replacing them with plant-based protein food. Remember that vegetarian doesn\u2019t necessarily mean \u201chealthy\u201d \u2013 there are many unhealthy vegetarian foods. Make sure you opt for high quality and fresh food when possible. Reduce your intake of heavily processed, high-fat and high-sugar products. Make sure you get sufficient amounts of vitamins. Add all food groups to your diet to make your diet balanced (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749#benefits\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In conclusion, as you can see, a 7 day vegetarian meal plan is completely safe and quite effective. A person doesn\u2019t necessarily have to eat meat and fish to get the essential nutrients. This diet is also quite simple and won\u2019t take much time and effort. The foods you are going to consume can be found in every grocery store and the meals are fast and easy to make. Just remember to follow the major rule \u2013 consult your health professional before starting a new nutrition plan. Take care of yourself and stay healthy.\u00a0<\/span><\/p>\n<p>If you are interested in healthy meal plans, you may be curious about other methods of supporting your body health.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Vegetarian_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/article\/288729\/7-day-vegetarian-meal-plan-1200-calories\/\"><span style=\"font-weight: 400;\">7-Day Vegetarian Meal Plan: 1,200 Calories<\/span><\/a><span style=\"font-weight: 400;\"> (2020, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.bodybuilding.com\/content\/vegetarian-bodybuilding.html\"><span style=\"font-weight: 400;\">20 Tips For The Vegetarian Bodybuilder!<\/span><\/a><span style=\"font-weight: 400;\"> (2018, bodybuilding.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.popsugar.com\/fitness\/Vegan-Mango-Ice-Cream-30689665\"><span style=\"font-weight: 400;\">A No-Fuss, Dairy-Free Mango Ice Cream<\/span><\/a><span style=\"font-weight: 400;\"> (2013, popsugar.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.livestrong.com\/recipes\/creamy-tomato-fettuccine-with-arugula-pistachios\/\"><span style=\"font-weight: 400;\">Creamy Tomato Fettuccine with Arugula and Pistachios<\/span><\/a><span style=\"font-weight: 400;\"> (2018, livestrong.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2018, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4845138\/\"><span style=\"font-weight: 400;\">Effects of Vegetarian Diets on Blood Lipids: A Systematic Review and Meta\u2010Analysis of Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/hurrythefoodup.com\/feta-and-spinach-pancakes\/\"><span style=\"font-weight: 400;\">Flawless Feta and Spinach Pancakes \u2013 Nutritious and Delicious<\/span><\/a><span style=\"font-weight: 400;\"> (2019, hurrythefoodup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/vegetarian-diet\/faq-20058298\"><span style=\"font-weight: 400;\">If I switch to a vegetarian diet, will I lose weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/recipe\/275783\/stuffed-potatoes-with-salsa-beans\/\"><span style=\"font-weight: 400;\">Stuffed Potatoes with Salsa &amp; Beans<\/span><\/a><span style=\"font-weight: 400;\"> (2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0110586\"><span style=\"font-weight: 400;\">The Association between a Vegetarian Diet and Cardiovascular Disease (CVD) Risk Factors in India: The Indian Migration Study<\/span><\/a><span style=\"font-weight: 400;\"> (2014, journals.plos.org)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/www.eatingwell.com\/article\/289961\/top-vegetarian-protein-sources\/\"><span style=\"font-weight: 400;\">Top Vegetarian Protein Sources<\/span><\/a><span style=\"font-weight: 400;\"> (2020, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3565018\/\"><span style=\"font-weight: 400;\">VEGETARIAN DIETS AND THE INCIDENCE OF CANCER IN A LOW-RISK POPULATION<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6153574\/\"><span style=\"font-weight: 400;\">Vegetarian Diets and the Risk of Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4699995\/\"><span style=\"font-weight: 400;\">Vegetarian Diets and Weight Reduction: a Meta-Analysis of Randomized Controlled Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/8749#benefits\">What to know about the vegetarian diet<\/a> (2020, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Modern weight-watchers have an extremely wide range of dietary plans and patterns to choose from. There are strict diets that promise unbelievable results in short terms. Then you have so-called \u201cdetox\u201d diets that also promise to provide their followers with a number of health benefits. Also there are diets that offer interval fasting and nutrition [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":9834,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172,82],"tags":[],"coauthors":[101],"class_list":["post-9823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate - BetterMe<\/title>\n<meta name=\"description\" content=\"This 7 day vegetarian meal plan will blow your mind! Find all necessary information about vegetarian diet in this article!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate\" \/>\n<meta property=\"og:description\" content=\"This 7 day vegetarian meal plan will blow your mind! Find all necessary information about vegetarian diet in this article!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_397416853.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"L. Woods\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"L. Woods\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/\"},\"author\":{\"name\":\"L. Woods\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/05d57752dbd54803581e03b15d1340a0\"},\"headline\":\"7-Day Vegetarian Meal Plan: Recipes That Are Sure To Please Any Palate\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/\"},\"wordCount\":3033,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/7-day-vegetarian-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/shutterstock_397416853.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Modern weight-watchers have an extremely wide range of dietary plans and patterns to choose from. There are strict diets that promise unbelievable results in short terms. Then you have so-called \u201cdetox\u201d diets that also promise to provide their followers with a number of health benefits. Also there are diets that offer interval fasting and nutrition plans that involve only drinking water and juices. From this dietary library it is vital to choose the most suitable and safe meal plan that will put you on the right path to reach your aims. In this article you will find all the necessary information about the <a href=\\\"https:\/\/betterme.world\/articles\/1500-calorie-vegetarian-meal-plan\/\\\">vegetarian diet<\/a>, which has been constantly gaining popularity. A simple 7 day vegetarian meal plan for weight loss is included as well. Read on to see what it is and know whether or not you have found your perfect meal pattern!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\">What Is A 7-Day Vegetarian Meal Plan?<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First, it is important to understand what vegetarianism is. 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