{"id":8977,"date":"2020-09-02T19:34:21","date_gmt":"2020-09-02T19:34:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=8977"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"oatmeal-water-for-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/","title":{"rendered":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#What_Is_Oatmeal\" >What Is Oatmeal?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Carbs\" >Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Fats\" >Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Protein\" >Protein<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Types_Of_Oatmeal\" >Types Of Oatmeal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Instant_Oats\" >Instant Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Rolled_Oats\" >Rolled Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Steel-Cut_Oats_Or_Irish_Oats\" >Steel-Cut Oats Or Irish Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Scottish_Oats\" >Scottish Oats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oat_Groats\" >Oat Groats<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#The_Benefits_Of_Oatmeal\" >The Benefits Of Oatmeal<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oatmeal_Reduces_Cholesterol_And_Improves_Heart_Health\" >Oatmeal Reduces Cholesterol And Improves Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oatmeal_Promotes_Satiety\" >Oatmeal Promotes Satiety<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oatmeal_Improves_Digestion\" >Oatmeal Improves Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Relieves_Skin_Itching_And_Irritation\" >Relieves Skin Itching And Irritation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oatmeal_Controls_Your_Blood_Sugar_Level\" >Oatmeal Controls Your Blood Sugar Level<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Oatmeal_Is_Gluten-Free\" >Oatmeal Is Gluten-Free<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Is_Oatmeal_Water_Good_For_Weight_Loss\" >Is Oatmeal Water Good For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#How_Often_Should_You_Drink_Oatmeal_Water\" >How Often Should You Drink Oatmeal Water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#Final_Thought\" >Final Thought<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Oatmeal is one of the healthiest and most nutrient-packed products out there. With the host of vitamins and minerals, as well as healthy carbs and fiber, oatmeal has gained a reputation of an indisputably good product for any balanced diet. At the same time, it has a reputation for being kind of bland. The good news is that you don\u2019t have to consume oats exclusively in the form of porridge. One of the good alternatives is refreshing and nutritious oatmeal water.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Read the article to find out everything about the benefits of oatmeal water for weight loss and follow the best oatmeal water recipe to enjoy this simple and tasty drink.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Oatmeal\"><\/span><b>What Is Oatmeal?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Oats are a whole grain food mainly grown in North America and Europe. Oats are considered an amazing source of fiber, particularly beta-glucan, and contain a host of various vitamins and minerals. Oats are usually consumed in the form of porridge and can be part of bread, muesli, and granola as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutrition facts for 3.5 ounces (100 grams) of raw oats are the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/557415\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories: 359<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 12.8 grams<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbs: 66.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar: 0 grams<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber: 10.3 grams<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat: 6.4 grams<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Carbs\"><\/span><b>Carbs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats provide about 30 grams of complex carbohydrates in one cup cooked (<\/span><a href=\"https:\/\/www.verywellfit.com\/oats-nutrition-facts-calories-and-health-benefits-4118577\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Containing 4 grams of fiber and no added sugar, oats are a much healthier choice than many processed breakfast cereal and granolas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The glycemic index of rolled oats is estimated to be about 57, and the glycemic load is 11. Thus, oatmeal is considered moderately low-glycemic food. The larger the particle of oat is, the lower is the glycemic response it provokes. For instance, oat flour produces a higher glycemic response than flakes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29702 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-1024x576.jpg\" alt=\"oatmeal water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fats\"><\/span><b>Fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain oats are not fatty at all with 2.5 grams per serving. The fats in oatmeal are mostly polyunsaturated and monounsaturated fats with very little saturated fat, which is great for your health.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein\"><\/span><b>Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oats are a good <a href=\"https:\/\/betterme.world\/articles\/what-fruits-are-high-in-protein\/\">source of protein<\/a>, providing about 5 grams per serving. As with most plant foods, except for quinoa, chia, buckwheat, and some others, oatmeal does not offer the full range of essential amino acids required by your body. Nonetheless, oatmeal helps you meet your daily protein requirements. The essential amino acids that are missing in oats can easily be obtained by eating other plant or animal foods.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/200-grams-of-protein-a-day-meal-plan\/\">200 Grams Of Protein A Day Meal Plan: Is Going To Such Extremes Worth It?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_Of_Oatmeal\"><\/span><b>Types Of Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the supermarket, you\u2019ll see several types of oatmeal. Be careful not to choose some instant oatmeal containing tons of sugar. This will make your oatmeal water for weight loss pointless. All types of oatmeal are based on oat groats \u2013 the whole oat kernel, which is then processed in different ways (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/oatmeal-benefits#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33150 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-1024x576.png\" alt=\"oatmeal water for weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Instant_Oats\"><\/span><b>Instant Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are oat groats that were steamed and flaked. They can be cooked very fast, in a matter of minutes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\">\n<h3><span class=\"ez-toc-section\" id=\"Rolled_Oats\"><\/span><b>Rolled Oats <\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">(sometimes called regular or old-fashioned oats)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are steamed and rolled into flakes oat groats that are thicker than the instant ones, thus, take a longer time to cook.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Steel-Cut_Oats_Or_Irish_Oats\"><\/span><b>Steel-Cut Oats Or Irish Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">With these, you get a cut-up whole oat kernel. Cooking steel-cut oats take about 20 minutes.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Scottish_Oats\"><\/span><b>Scottish Oats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are similar to steel-cut oats, but instead of being cut, they are ground.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oat_Groats\"><\/span><b>Oat Groats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is the whole oat kernel, neither cut nor flaked. Thus oat groats take the longest time to cook; give oat groats about 50-60 minutes after bringing them to a boil.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the oatmeal water recipe below in this article, you\u2019ll need regular rolled oats.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\" rel=\"noopener noreferrer\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-29825 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png\" alt=\"oatmeal water for weight loss\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3692.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_Of_Oatmeal\"><\/span><b>The Benefits Of Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Reduces_Cholesterol_And_Improves_Heart_Health\"><\/span>Oatmeal Reduces Cholesterol And Improves Heart Health<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The beta-glucan fiber in oats was shown to be effective at reducing both total and LDL cholesterol levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25411276\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). The reduction of cholesterol circulating in the blood may be achieved as beta-glucan increases the excretion of cholesterol-rich bile.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Promotes_Satiety\"><\/span><b>Oatmeal Promotes Satiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oatmeal is a superfood because it&#8217;s very filling. The beta-glucan in oatmeal may increase your feeling of fullness by delaying the time for your stomach to empty out (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19917449\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Also, beta-glucan can cause the release of peptide YY, a hormone produced in your gut as a response to eating. This hormone is involved in appetite control.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Improves_Digestion\"><\/span><b>Oatmeal Improves Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The fiber in oatmeal facilitates digestion, because of this, it prevents constipation. In a study of older people regularly taking laxatives to prevent constipation, 59% of participants could stop using those medications after the 3-month study, where they consumed meals containing oat bran every day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19214342\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Oatmeal_Water_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-41519 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-10ae84de74.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Relieves_Skin_Itching_And_Irritation\"><\/span>Relieves Skin Itching And Irritation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oats can often be found in various skin care products. In fact, oats have a rich history of being a treatment of itch and irritation in skin conditions. For instance, oat-based skin products have been used as an effective treatment for eczema (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25607551\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Mind the fact that this applies only to skin products, not to consumption of oatmeal.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Controls_Your_Blood_Sugar_Level\"><\/span>Oatmeal Controls Your Blood Sugar Level<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oatmeal is highly recommended for diabetics because its soluble fiber enhances the digestion of starch and carbohydrates and keeps the glycemic levels stable. Thus, it\u2019s a wonderful ally for people with diabetes. Beta-glucans, those soluble fibers in oats, have demonstrated various benefits for blood sugar control (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18837470\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal_Is_Gluten-Free\"><\/span><b>Oatmeal Is Gluten-Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gluten is not as harmful for everyone, but its absence in oats makes it a great solution for people suffering from celiac disease, as well as those with gluten sensitivity. Oats are not glutenous and contain a similar protein called avenin. However, oftentimes oats are processed in the same facilities as wheat, so make sure to buy certified gluten-free oats if you have those medical conditions.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Oatmeal_Water_Good_For_Weight_Loss\"><\/span><b>Is Oatmeal Water Good For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Drinking oatmeal water for weight loss on an empty stomach will nourish your body and provide it with essential nutrients. It may promote the feeling of satiety, so that you will experience fewer hunger cravings, and, consequently, consume fewer calories. By drinking oatmeal water, you can avoid unnecessary snacking between meals. So yes, oatmeal water is good for weight loss.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-31543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4256.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>How to make oatmeal water for <a href=\"https:\/\/betterme.world\/articles\/which-milk-is-best-for-weight-loss\/\">weight loss<\/a> (<\/b><a href=\"https:\/\/www.wikihow.com\/Make-Oatmeal-Water\"><b>3<\/b><\/a><b>)?<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 cup of rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">1 can of evaporated milk<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 liters (0.5 US gal) of water<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">2 teaspoons of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar, sweetener, or honey to taste<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cinnamon sticks to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To begin, mix the oats and cinnamon. Put the oats in a bowl and add a stick of cinnamon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After that, soak the oats in water<\/span><b>.<\/b><span style=\"font-weight: 400;\"> Pour one cup of water over the oats and let them soak for up to 25 minutes. The oats will absorb the water and become spongy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, process the oats. Pour the moist oats and cinnamon into your blender. Add the vanilla extract, water, and evaporated milk. Then, process the mixture until you have a uniform liquid. You might also make oatmeal water without milk or sweeteners. It will be less flavorful, but it is more useful for weight loss or body cleanse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, strain the mixture and add some sugar to the remaining liquid. You might avoid adding sugar if you wish so.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This oatmeal water will last for about a week in a refrigerator.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Drink_Oatmeal_Water\"><\/span><b>How Often Should You Drink Oatmeal Water?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you wish. It\u2019s probably best to drink it in the morning and before your meals on an empty stomach.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_Thought\"><\/span><b>Final Thought<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, oatmeal water for weight loss is a sustainable and healthy alternative to other drinks on your menu. Oatmeal promotes satiety and has multiple health benefits, making it a great assistant in your weight loss efforts. Of course, you won\u2019t lose weight solely from drinking oatmeal. Consider <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\"><span style=\"font-weight: 400;\">Keto<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\"><span style=\"font-weight: 400;\">Vegetarian <\/span><\/a><span style=\"font-weight: 400;\">diet as healthy dietary regimes and refrain from sliding into the <\/span><a href=\"https:\/\/betterme.world\/articles\/oatmeal-diet\/\"><span style=\"font-weight: 400;\">Oatmeal diet<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Oatmeal_Water_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25411276\/\"><span style=\"font-weight: 400;\">Cholesterol-lowering effects of oat \u03b2-glucan: a meta-analysis of randomized controlled trials<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nih.nlm.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25607551\/\"><span style=\"font-weight: 400;\">Colloidal oatmeal formulations and the treatment of atopic dermatitis<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nih.nlm.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.wikihow.com\/Make-Oatmeal-Water\"><span style=\"font-weight: 400;\">How To Make Oatmeal Water <\/span><\/a><span style=\"font-weight: 400;\">(2020, wikihow.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19917449\/\"><span style=\"font-weight: 400;\">Increases in peptide Y-Y levels following oat beta-glucan ingestion are dose-dependent in overweight adults <\/span><\/a><span style=\"font-weight: 400;\">(2009, ncbi.nih.nlm.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18837470\/\"><span style=\"font-weight: 400;\">Modulation of the postprandial phase by beta-glucan in overweight subjects: effects on glucose and insulin kinetics<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nih.nlm.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diet\/oatmeal-benefits#1\"><span style=\"font-weight: 400;\">Oatmeal<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.verywellfit.com\/oats-nutrition-facts-calories-and-health-benefits-4118577\"><span style=\"font-weight: 400;\">Oatmeal Nutrition Facts and Health Benefits<\/span><\/a><span style=\"font-weight: 400;\"> (2020, verywellfit.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/557415\/nutrients\"><span style=\"font-weight: 400;\">QUICK COOKING OATS<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19214342\/\">Use of fiber instead of laxative treatment in a geriatric hospital to improve the wellbeing of seniors <\/a>(2009, ncbi.nih.nlm.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Oatmeal is one of the healthiest and most nutrient-packed products out there. With the host of vitamins and minerals, as well as healthy carbs and fiber, oatmeal has gained a reputation of an indisputably good product for any balanced diet. At the same time, it has a reputation for being kind of bland. The good [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":8981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[100,87],"class_list":["post-8977","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. Simple recipe included!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink\" \/>\n<meta property=\"og:description\" content=\"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. Simple recipe included!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/960956bd749ed359df35eea95e7bc409\"},\"headline\":\"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/\"},\"wordCount\":1531,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Oatmeal is one of the healthiest and most nutrient-packed products out there. With the host of vitamins and minerals, as well as healthy carbs and fiber, oatmeal has gained a reputation of an indisputably good product for any balanced diet. At the same time, it has a reputation for being kind of bland. The good news is that you don\u2019t have to consume oats exclusively in the form of porridge. One of the good alternatives is refreshing and nutritious oatmeal water.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read the article to find out everything about the benefits of oatmeal water for weight loss and follow the best oatmeal water recipe to enjoy this simple and tasty drink.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Oatmeal?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Oats are a whole grain food mainly grown in North America and Europe. Oats are considered an amazing source of fiber, particularly beta-glucan, and contain a host of various vitamins and minerals. Oats are usually consumed in the form of porridge and can be part of bread, muesli, and granola as well.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The nutrition facts for 3.5 ounces (100 grams) of raw oats are the following (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/557415\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Calories: 359<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Protein: 12.8 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Carbs: 66.7 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Sugar: 0 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Fiber: 10.3 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\"><span style=\\\"font-weight: 400;\\\">Fat: 6.4 grams<\/span><\/li>\\r\\n<\/ul>\\r\\n<h3><b ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/\",\"name\":\"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. 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His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/oleksii-popovych-0355a120b\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/alexporter\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink - BetterMe","description":"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. Simple recipe included!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink","og_description":"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. Simple recipe included!","og_url":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg","type":"image\/jpeg"}],"author":"A. Porter, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/"},"author":{"name":"A. Porter","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/960956bd749ed359df35eea95e7bc409"},"headline":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/"},"wordCount":1531,"commentCount":0,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Oatmeal is one of the healthiest and most nutrient-packed products out there. With the host of vitamins and minerals, as well as healthy carbs and fiber, oatmeal has gained a reputation of an indisputably good product for any balanced diet. At the same time, it has a reputation for being kind of bland. The good news is that you don\u2019t have to consume oats exclusively in the form of porridge. One of the good alternatives is refreshing and nutritious oatmeal water.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Read the article to find out everything about the benefits of oatmeal water for weight loss and follow the best oatmeal water recipe to enjoy this simple and tasty drink.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Oatmeal?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Oats are a whole grain food mainly grown in North America and Europe. Oats are considered an amazing source of fiber, particularly beta-glucan, and contain a host of various vitamins and minerals. Oats are usually consumed in the form of porridge and can be part of bread, muesli, and granola as well.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The nutrition facts for 3.5 ounces (100 grams) of raw oats are the following (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/557415\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Calories: 359<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Protein: 12.8 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Carbs: 66.7 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sugar: 0 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fiber: 10.3 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Fat: 6.4 grams<\/span><\/li>\r\n<\/ul>\r\n<h3><b ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/","url":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/","name":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Find out more about oatmeal water for weight loss and enjoy all the magnificent benefits of oatmeal in one drink. Simple recipe included!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/shutterstock_1191838375-scaled.jpg","width":2560,"height":1707,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/oatmeal-water-for-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Food For Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/food-weight-loss\/"},{"@type":"ListItem","position":4,"name":"Oatmeal Water For Weight Loss: Refresh Your Diet With This Delicious Drink"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/960956bd749ed359df35eea95e7bc409","name":"A. Porter","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/fa4c9cc1f8369cda37d0f52f7999de90","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/Alex-150x150.png","caption":"A. Porter"},"description":"Alex is a professional writer who takes pride in helping people achieve their health goals and motivates others to start taking care of their bodies through exercise and proper nutrition. Being a part of the BetterMe Team, he is extremely inspired by our mission to promote a healthy lifestyle, which includes not only physical, but also mental well-being. Alex emphasizes the importance of safe yet efficient workouts and healthy diets. His main goal is to make more people realize how essential these aspects are, and how drastically they can improve their lives.","sameAs":["https:\/\/www.linkedin.com\/in\/oleksii-popovych-0355a120b"],"url":"https:\/\/stage.betterme.world\/articles\/author\/alexporter\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=8977"}],"version-history":[{"count":0,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/8977\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/8981"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=8977"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=8977"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=8977"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=8977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}