{"id":88348,"date":"2026-02-11T18:52:06","date_gmt":"2026-02-11T18:52:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=88348"},"modified":"2026-02-11T18:52:06","modified_gmt":"2026-02-11T18:52:06","slug":"somatic-work-for-trauma","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/","title":{"rendered":"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#What_Is_The_Gentle_Power_Of_Somatic_Work_For_Trauma\" >What Is The Gentle Power Of Somatic Work For Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#How_Can_Somatic_Work_For_Trauma_Help_You\" >How Can Somatic Work For Trauma Help You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Which_Body-Based_Techniques_Are_Used_In_Somatic_Work\" >Which Body-Based Techniques Are Used In Somatic Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Can_Somatic_Work_Release_Trauma_Stored_In_The_Body\" >Can Somatic Work Release Trauma Stored In The Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Why_Choose_Somatic_Work_For_Trauma_Over_Talk_Therapy\" >Why Choose Somatic Work For Trauma Over Talk Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#How_Long_Before_Somatic_Work_Shows_Results\" >How Long Before Somatic Work Shows Results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Are_There_Self-Guided_Somatic_Techniques_For_Trauma\" >Are There Self-Guided Somatic Techniques For Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Is_somatic_work_safe_for_complex_trauma\" >Is somatic work safe for complex trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Can_you_combine_somatic_work_with_other_therapies\" >Can you combine somatic work with other therapies?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#What_does_a_typical_somatic_trauma_session_look_like\" >What does a typical somatic trauma session look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#Are_there_somatic_exercises_to_avoid_after_trauma\" >Are there somatic exercises to avoid after trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many people know that trauma can linger in the mind or we can suppress it over time, but fewer realize how trauma can manifest in the body.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic work for trauma bounces off the idea that trauma isn\u2019t only a psychological experience; it\u2019s also a physical one (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468451124000254\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a traumatic event, the nervous system may hold onto stress, tension, and memories long after the moment itself has passed. Somatic approaches offer a gentle, body-based way to reconnect with your mind and body through movement in a safe, supportive way (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore how somatic work can support trauma recovery, what you can expect from the process, and practical tips to help you get started.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Gentle_Power_Of_Somatic_Work_For_Trauma\"><\/span><strong>What Is The Gentle Power Of Somatic Work For Trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic work refers to body-based practices that focus on internal awareness during movement, thereby strengthening the <a href=\"https:\/\/betterme.world\/articles\/somatic-mindfulness-exercises\/\">mind-body connection<\/a> (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In the context of trauma, it can help in gradually identifying where unresolved experiences may be stored in the body, offering a safe and supportive way to release these sensations (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike traditional talk therapies that focus on discussing events directly, somatic work offers a slower, more compassionate path. It allows you to gently unravel past trauma and process difficult emotions at your own pace, without pressure or pushing yourself past your comfort level (<\/span><a href=\"https:\/\/embodywise.com\/the-key-differences-between-cbt-and-somatic-therapy\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suppose you\u2019re interested in exploring somatic work for trauma. In that case, it\u2019s best to speak with your healthcare provider for further guidance and personalized recommendations tailored to your individual health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72584\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Somatic_Work_For_Trauma_Help_You\"><\/span><strong>How Can Somatic Work For Trauma Help You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic work for trauma can have a wide range of benefits for both the mind and body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, these benefits can vary widely from one person to the next, all depending on your body\u2019s needs and unique experiences.<\/span><\/p>\n<p><b>Some common benefits of doing somatic work for trauma may include \u2013<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mind-body awareness \u2013<\/b><span style=\"font-weight: 400;\"> Encourages a deeper connection to physical sensations and inner emotions, helping you better notice how your body holds and reacts to stress or past trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced stress \u2013 <\/b><span style=\"font-weight: 400;\">Helps activate the body\u2019s relaxation response, easing feelings of distress or overwhelm by calming the nervous system (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved emotional regulation \u2013 <\/b><span style=\"font-weight: 400;\">By noticing and releasing stored tension, you can gain more control over how you respond to triggers or stressful situations (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8457046\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greater resilience \u2013 <\/b><span style=\"font-weight: 400;\">Can help you build inner strength and resilience, making it easier to cope with challenges and setbacks (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2018.00070\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced tension and discomfort \u2013 <\/b><span style=\"font-weight: 400;\">May provide relief from physical tension or discomfort linked to unresolved emotional experiences (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7868595\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Body-Based_Techniques_Are_Used_In_Somatic_Work\"><\/span><strong>Which Body-Based Techniques Are Used In Somatic Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At the core of somatic practices are mindful movement and body awareness, which both work together to help you reconnect with your mind and body safely and gradually (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Somatic work for trauma typically involves these 3 types of body awareness (<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11048399\/\"><b>8<\/b><\/a><b>) \u2013<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interoceptive awareness \u2013<\/b><span style=\"font-weight: 400;\"> Noticing internal sensations and bodily cues such as heart rate, breathing patterns, or muscle tension.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exteroceptive awareness \u2013 <\/b><span style=\"font-weight: 400;\">Noticing your surroundings through external sensory input such as touch, sound, or temperature.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proprioceptive awareness \u2013 <\/b><span style=\"font-weight: 400;\">Sensing your body\u2019s movement, balance, and position in the space you\u2019re occupying.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In trauma recovery, these are often expanded into more research-informed, structured methods such as <a href=\"https:\/\/betterme.world\/articles\/12-guided-somatic-exercises\/\">Somatic Experiencing<\/a> (SE), a therapeutic approach developed by trauma expert Dr. Peter Levine (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80301\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-mental.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Somatic experiencing focuses on gently releasing trauma in the body with these key trauma-based principles (<\/b><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><b>3<\/b><\/a><b>) \u2013<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Titration \u2013<\/b><span style=\"font-weight: 400;\"> Gently approaching traumatic memories in small, manageable steps to prevent unnecessary distress or potential re-traumatization.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pendulation \u2013 <\/b><span style=\"font-weight: 400;\">Moving back and forth between discussing traumatic memories and states of calm and safety to build a greater sense of resiliency.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Resourcing \u2013 <\/b><span style=\"font-weight: 400;\">Developing a toolkit of memories, tools, or practices to restore a sense of safety and stability when needed.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Somatic_Work_Release_Trauma_Stored_In_The_Body\"><\/span><strong>Can Somatic Work Release Trauma Stored In The Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic work for trauma can help release trauma stored in the body, which may show up in a variety of ways, including chronic pain, hyper-arousal, tension, and more (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than forcing you to relive the traumatic event, somatic work focuses on the physical sensations that naturally occur during movement. Over time, this can support somatic trauma release, or the gentle letting go of trauma-related patterns in the body (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s important to remember that this \u201crelease\u201d doesn\u2019t always mean dramatic or sudden breakthroughs. For many, it appears as small, subtle shifts that gradually build upon one another to create lasting change and emotional resilience.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-meditation-to-release-trauma\/\">What Is the Best Somatic Meditation to Deal with Stored Emotions?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Choose_Somatic_Work_For_Trauma_Over_Talk_Therapy\"><\/span><strong>Why Choose Somatic Work For Trauma Over Talk Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Each person\u2019s experience with trauma is unique, and so is their path to healing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While traditional talk therapy can be effective by processing thoughts and emotions through conversation, some find that it doesn\u2019t always fully resolve the physical imprints that trauma can leave on the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This point can be especially true for those <a href=\"https:\/\/betterme.world\/articles\/overcoming-childhood-trauma\/\">overcoming childhood trauma<\/a>, which can be highly complex to navigate since it occurs during critical stages of development (from birth to 5 years of age (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11064211\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In these cases, somatic practices such as somatic experiencing or<a href=\"https:\/\/betterme.world\/articles\/trauma-release-therapy\/\"> trauma release therapy<\/a> may help better uncover trauma-related patterns stored deep within the body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80304\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/headphones.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Some examples of somatic therapy used in trauma recovery include \u2013<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Somatic Experiencing (SE) \u2013<\/b><span style=\"font-weight: 400;\"> Helps gradually release unresolved trauma from the body by increasing awareness of physical sensations and gently guiding the nervous system back into balance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tension and Trauma Release Exercises (TRE) \u2013 <\/b><span style=\"font-weight: 400;\">A series of physical movements designed to activate natural tremors in the body, helping release deep muscular tension linked to trauma (<\/span><a href=\"https:\/\/www.scirp.org\/journal\/paperinformation?paperid=130743\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hakomi Method \u2013<\/b><span style=\"font-weight: 400;\"> Mindfulness-centered therapy that uses body awareness and guided techniques to support trauma recovery and emotional growth (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/17432979.2021.1939162\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While these methods can be powerful, it\u2019s important to remember that somatic work is not a one-size-fits-all solution. Always discuss your options with a qualified healthcare provider to ensure the practice is gentle, supportive, and aligned with your health needs and goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Before_Somatic_Work_Shows_Results\"><\/span><strong>How Long Before Somatic Work Shows Results?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The timeline for seeing results from somatic practices can vary widely.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may notice relief right away, while others may see progress unfold much more gradually over weeks, months, or even years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several factors can influence this process, including the type and severity of trauma, when it occurred in life, the presence of support systems in place, and the therapeutic approach being used (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to remember that healing isn\u2019t always profound, immediate, or linear.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More often, healing appears in subtle yet meaningful ways, such as sleeping more soundly, feeling calmer in stressful moments, or carrying less tension. Over time, these small changes add up, creating lasting resilience and positive change.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Self-Guided_Somatic_Techniques_For_Trauma\"><\/span><strong>Are There Self-Guided Somatic Techniques For Trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When healing from trauma, working with a mental health professional who specializes in trauma is an essential first step. That said, self-guided somatic exercises can complement the process and provide additional support between sessions.<\/span><\/p>\n<p><b>After you\u2019ve spoken with a healthcare provider for their guidance and advice, here are some gentle somatic exercises for trauma you can try at home \u2013<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Deep breathing \u2013<\/b><span style=\"font-weight: 400;\"> Slowly inhale through the nose and exhale through the mouth, either to a set of structured counts or at your own natural rhythm (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body scans \u2013<\/b><span style=\"font-weight: 400;\"> Gradually bringing attention to different parts of the body, noticing any internal sensations with curiosity, not judgment (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2212657018300618\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grounding \u2013<\/b><span style=\"font-weight: 400;\"> Using your senses (touch, sound, sight) and environment to anchor yourself in the here and now, connecting with the present moment (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful movement \u2013 <\/b><span style=\"font-weight: 400;\">Gentle movement (e.g., stretching, yoga, walking) with attention to how your body feels internally, <\/span><b><i>not how it looks on the outside <\/i><\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11196965\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These techniques can be beneficial for easing everyday stress or managing trauma triggers in the moment. For more profound healing, however, it\u2019s essential to work with a qualified mental health professional who can ensure these methods are safe, effective, and suitable for your needs and goals.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger-2\/\">Somatic Release for Anger: A Body-Based Approach to Letting Go<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72591\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-mental-health-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_work_safe_for_complex_trauma\"><\/span><strong>Is somatic work safe for complex trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic work can be a safe option for complex trauma, as long as it\u2019s approached with the guidance of a mental health professional. In this context, we would introduce techniques gradually to avoid overwhelming the body or causing re-traumatization, a somatic principle known as titration (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, always consult with a trauma-informed professional before jumping straight into any somatic exercises on your own.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_combine_somatic_work_with_other_therapies\"><\/span><strong>Can you combine somatic work with other therapies?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, many people find that somatic approaches often work well alongside traditional methods such as talk therapy, which can offer a more holistic view of one\u2019s well-being (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4456435\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). The best way to know what combination of techniques is right for you is to discuss options with your provider to help create a plan that supports your needs and goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_typical_somatic_trauma_session_look_like\"><\/span><strong>What does a typical somatic trauma session look like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic therapy session can look different for each person depending on their unique situation, but it most often begins with a conversation to check in and establish safety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From there, a provider may guide you through a variety of awareness exercises, each designed to meet you where you are, with plenty of room to pause or adjust (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some practitioners may include somatic exercises in a typical somatic trauma session, such as deep breathing, grounding techniques, small movements, and more.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_there_somatic_exercises_to_avoid_after_trauma\"><\/span><strong>Are there somatic exercises to avoid after trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While there is no universal answer, specific techniques may feel overwhelming if done without proper guidance. Approaching somatic exercises too quickly can push you outside of your comfort zone, sometimes triggering distress instead of relief. If you\u2019re unsure, it\u2019s best to consult with your provider before attempting any new somatic techniques.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Work_For_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic work for trauma can be a powerful way to reconnect with your mind and body while gently releasing trauma-related patterns stored deeply in the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By combining self-guided techniques with the guidance of a trauma-informed professional, you can create a supportive path toward lasting balance and well-being.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people know that trauma can linger in the mind or we can suppress it over time, but fewer realize how trauma can manifest in the body. Somatic work for trauma bounces off the idea that trauma isn\u2019t only a psychological experience; it\u2019s also a physical one (1).\u00a0 After a traumatic event, the nervous system [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":88350,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,225],"tags":[],"coauthors":[45],"class_list":["post-88348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about how \u2605 SOMATIC WORK FOR TRAUMA \u27a4 can benefit your well-being, what to expect from the process, and practical tips to help you get started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery\" \/>\n<meta property=\"og:description\" content=\"Learn more about how \u2605 SOMATIC WORK FOR TRAUMA \u27a4 can benefit your well-being, what to expect from the process, and practical tips to help you get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\"},\"wordCount\":1530,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg\",\"articleSection\":[\"Somatic Exercises\",\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many people know that trauma can linger in the mind or we can suppress it over time, but fewer realize how trauma can manifest in the body.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic work for trauma bounces off the idea that trauma isn\u2019t only a psychological experience; it\u2019s also a physical one (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468451124000254\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">After a traumatic event, the nervous system may hold onto stress, tension, and memories long after the moment itself has passed. Somatic approaches offer a gentle, body-based way to reconnect with your mind and body through movement in a safe, supportive way (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore how somatic work can support trauma recovery, what you can expect from the process, and practical tips to help you get started.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Gentle Power Of Somatic Work For Trauma?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic work refers to body-based practices that focus on internal awareness during movement, thereby strengthening the <a href=\\\"https:\/\/betterme.world\/articles\/somatic-mindfulness-exercises\/\\\">mind-body connection<\/a> (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In the context of trauma, it can help in gradually identifying where unresolved experiences may be stored in the body, offering a safe and supportive way to release these sensations (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\\\"><span styl ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\",\"name\":\"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg\",\"description\":\"Learn more about how \u2605 SOMATIC WORK FOR TRAUMA \u27a4 can benefit your well-being, what to expect from the process, and practical tips to help you get started.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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it\u2019s also a physical one (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468451124000254\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">After a traumatic event, the nervous system may hold onto stress, tension, and memories long after the moment itself has passed. Somatic approaches offer a gentle, body-based way to reconnect with your mind and body through movement in a safe, supportive way (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore how somatic work can support trauma recovery, what you can expect from the process, and practical tips to help you get started.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is The Gentle Power Of Somatic Work For Trauma?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic work refers to body-based practices that focus on internal awareness during movement, thereby strengthening the <a href=\"https:\/\/betterme.world\/articles\/somatic-mindfulness-exercises\/\">mind-body connection<\/a> (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In the context of trauma, it can help in gradually identifying where unresolved experiences may be stored in the body, offering a safe and supportive way to release these sensations (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span styl ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/","url":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/","name":"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg","description":"Learn more about how \u2605 SOMATIC WORK FOR TRAUMA \u27a4 can benefit your well-being, what to expect from the process, and practical tips to help you get started.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/652-somatic-work-for-trauma.jpg","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/somatic-work-for-trauma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Work For Trauma \u2013 How Body-Based Practices Can Support Recovery"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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