{"id":87992,"date":"2026-02-10T18:12:42","date_gmt":"2026-02-10T18:12:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=87992"},"modified":"2026-02-10T18:12:42","modified_gmt":"2026-02-10T18:12:42","slug":"pilates-and-mental-health","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/","title":{"rendered":"Pilates and Mental Health: 6 Exercises to Help You Feel Calmer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#What_is_the_Link_Between_Pilates_and_Mental_Health\" >What is the Link Between Pilates and Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Does_Pilates_Help_Your_Mental_Health\" >Does Pilates Help Your Mental Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#What_Is_the_Best_Pilates_Exercise_for_Mental_Health\" >What\u00a0Is the Best Pilates Exercise for Mental Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Destress_Pilates_Program\" >Destress Pilates Program<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Exercise_Instructions\" >Exercise Instructions<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#How_to_Destress_Fast_Doing_Pilates_Exercises\" >How to Destress Fast Doing Pilates Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Why_do_I_feel_so_good_after_Pilates\" >Why do I feel so good after Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Why_did_I_cry_after_Pilates\" >Why did I cry after Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Does_Pilates_release_cortisol\" >Does Pilates release cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Does_Pilates_increase_dopamine\" >Does Pilates increase dopamine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Which_is_better_the_gym_or_Pilates\" >Which is better, the gym or Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#Which_is_better_for_mental_health_yoga_or_Pilates\" >Which is better for mental health, yoga or Pilates?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many people turn to exercise as a tool for managing stress and improving mental well-being. While activities such as running or weightlifting are common choices, Pilates offers a unique, mind-body approach that is gaining recognition for its profound effects. This structured practice emphasizes control, breath, and precision, and many people find it helps them feel calmer and more mentally focused.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide explores the connection between Pilates and mental health. We\u2019ll look at its historical roots, examine what research has explored so far, and provide a practical routine you can use to de-stress. We\u2019ll also cover actionable strategies to integrate Pilates into a holistic approach to manage stress effectively.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_Link_Between_Pilates_and_Mental_Health\"><\/span><b>What is the Link Between Pilates and Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In his foundational book, <\/span><i><span style=\"font-weight: 400;\">Return to Life Through Contrology<\/span><\/i><span style=\"font-weight: 400;\">, Joseph Pilates defined his method as the \u201ccomplete coordination of body, mind, and spirit\u201d. He argued that modern life led to poor posture and inefficient breathing, and his exercises were designed to counteract these effects (<\/span><a href=\"https:\/\/books.out.csli.me\/Fitness\/Joseph%20Pilates%2C%20Judd%20Robbins%2C%20Lin%20Van%20Heuit-Robbins%20-%20Pilates%E2%80%99%20Return%20to%20Life%20Through%20Contrology_%20Revised%20Edition%20for%20the%2021st%20Century-Presentation%20Dynamics%20%282012%29.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For Pilates, physical fitness was inseparable from mental and spiritual well-being. He claimed that Contrology \u201cdevelops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit\u201d (<\/span><a href=\"https:\/\/www.academia.edu\/2002859\/The_Pilates_method_history_and_philosophy\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of his central tenets was \u201cgaining the mastery of your mind over the complete control of your body\u201d (<\/span><a href=\"https:\/\/books.out.csli.me\/Fitness\/Joseph%20Pilates%2C%20Judd%20Robbins%2C%20Lin%20Van%20Heuit-Robbins%20-%20Pilates%E2%80%99%20Return%20to%20Life%20Through%20Contrology_%20Revised%20Edition%20for%20the%2021st%20Century-Presentation%20Dynamics%20%282012%29.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). He believed this process could reawaken dormant brain cells, leading to a clearer mind and the ability to calmly meet personal problems.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the time of Joseph Pilates, research into the mental benefits of his method has grown, though it is not as robust as the research on more mainstream forms of exercise such as aerobic training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many initial studies were small or lacked rigorous control groups. However, the body of research is still developing, with newer Pilates research articles pointing toward significant psychological benefits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27195456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29609943\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neurology\/articles\/10.3389\/fneur.2021.724218\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s12888-025-07008-7\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11988874\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/intclinpsychopharm\/fulltext\/2025\/03000\/is_pilates_effective_in_improving_depressive.2.aspx\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These studies are beginning to provide validation for the claims Joseph Pilates made nearly a century ago, exploring how the practice influences stress and overall mood.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70451\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Help_Your_Mental_Health\"><\/span><b>Does Pilates Help Your Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, available research suggests that Pilates may benefit your mental health. The practice combines physical movement with deep, focused breathing and concentration &#8211; elements many people associate with feeling calmer and more focused.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are some of the key Pilates mental health benefits:<\/span><\/p>\n<ul>\n<li style=\"text-align: left;\"><b>Enhanced Body Awareness (Proprioception)<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates demands a high level of concentration to control small, precise movements. This focus enhances proprioception (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/395936675_Impact_of_Pilates_on_Proprioception_A_Review\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), which is your sense of where your body is in space (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/321161458_Proprioception_An_Evidence_Based_Narrative_Review\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This improved mind-body connection can help you become more attuned to physical sensations of stress, such as muscle tension, which allows you to address them before they escalate.<\/span><\/p>\n<ul>\n<li><b>Stress Reduction<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Like other forms of exercise, Pilates can help lower stress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11988874\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, controlled, diaphragmatic breathing may help support relaxation, particularly when it\u2019s practiced consistently. This type of breathing may help support the body\u2019s relaxation response (sometimes described as \u201crest and digest\u201d), which can feel like the opposite of \u201cfight or flight\u201d (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7602530\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Some research has explored how regular physical activity may influence stress-related hormones over time, though results can vary by person and training style (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453021002109\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453022001846\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<ul>\n<li><b>Improved Mood and Reduced Worry<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Physical activity may support mood, in part through chemical changes in the body that can include endorphins (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9902068\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several Pilates research articles have specifically linked the practice to improved mood and reduced worry (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11988874\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/intclinpsychopharm\/fulltext\/2025\/03000\/is_pilates_effective_in_improving_depressive.2.aspx\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/md-journal\/fulltext\/2023\/10130\/the_impact_of_pilates_exercise_for_depression.20.aspx\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a study involving postpartum women showed that those who participated in a Pilates program reported significantly lower levels of mood-related symptoms (<\/span><a href=\"https:\/\/dergipark.org.tr\/tr\/download\/article-file\/2942402\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The combination of physical exertion, mindful focus, and a sense of accomplishment after a session contributes to these positive psychological outcomes.<\/span><\/p>\n<ul>\n<li><b>Better Cognitive Function<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The intense focus required to perform Pilates exercises correctly can be considered a form of moving meditation. This practice of concentrating on breath and movement can improve cognitive functions like attention and memory.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study indicated that older adults who practiced Pilates showed improvements in working memory and cognitive flexibility (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/331558030_The_Effects_of_12_Weeks_Pilates_Exercises_on_Functional_and_Cognitive_Performance_in_Elderly_People\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This suggests the mental benefits of Pilates extend to keeping the mind sharp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are looking to start, a consistent practice can lead to a noticeable <a href=\"https:\/\/betterme.world\/articles\/pilates-transformation\/\">Pilates transformation<\/a> in both body and mind.<\/span><\/p>\n<p><em>\u00a0<strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pilates-vs-somatic-pilates\/\">Pilates vs Somatic Pilates: What\u2019s the Difference?<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77170\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/loop-band.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Pilates_Exercise_for_Mental_Health\"><\/span><b>What<\/b><b style=\"text-align: center;\">\u00a0Is the Best Pilates Exercise for Mental Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While all Pilates exercises contribute to the mind-body connection, certain movements are particularly effective for releasing tension and promoting a sense of calm. The following program includes six exercises that emphasize breath, spinal mobility, and core control to help you de-stress.<\/span><\/p>\n<p><b>Program Notes:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Equipment:<\/b><span style=\"font-weight: 400;\"> A comfortable mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frequency:<\/b><span style=\"font-weight: 400;\"> Perform this routine 3-4 times per week or whenever you feel stressed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus:<\/b><span style=\"font-weight: 400;\"> Pay close attention to your breath. Inhale to prepare for a movement and exhale to execute the most challenging part of it. Move slowly and with intention.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Destress_Pilates_Program\"><\/span><b>Destress Pilates Program<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<div>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_Instructions\"><\/span><b>Exercise Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>The Hundred<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The hundred is a classic Pilates warm-up that syncs breath with movement, stimulates circulation, and engages the deep abdominal muscles.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent into your chest. Lift your head and shoulders off the mat, gazing toward your navel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your legs out to a 45-degree angle (or higher if your lower back feels strained). Extend your arms long by your sides with your palms facing down, hovering a few inches off the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin pumping your arms up and down in a small, controlled motion. Inhale for five pumps and exhale for five pumps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this breath cycle 10 times for a total of 100 pumps.<\/span><\/li>\n<\/ol>\n<p><b>Roll Up<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The roll up articulates the spine and stretches the hamstrings and back muscles, releasing tension held in the vertebral column.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your legs straight and together and your feet flexed. Extend your arms overhead.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you lift your arms toward the ceiling, followed by your head, neck, and shoulders, peeling your spine off the mat one vertebra at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you continue rolling forward into a &#8220;C&#8221; curve, reaching toward your toes while keeping your abdominals engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to begin rolling back down, and exhale to slowly lower your spine back onto the mat with control.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79850\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-40-1024x635.png\" alt=\"\" width=\"770\" height=\"477\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-40-1024x635.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-40-300x186.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-40-768x476.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Group-40-1720x1066.png 1720w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Spine Stretch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise promotes spinal flexibility and helps release tension in the back, shoulders, and hamstrings. It\u2019s a great way to counteract the effects of sitting for long periods.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall on your mat with your legs extended straight in front of you, about shoulder-width apart. Flex your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and sit up even taller, imagining your spine lengthening toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you round your spine forward, starting from the top of your head. Imagine you\u2019re peeling your spine off an imaginary wall behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach forward, keeping your abdominals pulled in. Inhale to stack your spine back up to the starting position, one vertebra at a time.<\/span><\/li>\n<\/ol>\n<p><b>Saw<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The Saw encourages spinal rotation and stretches the hamstrings, hips, and obliques. The twisting motion can feel incredibly liberating for a stiff back.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall with your legs extended in a wide &#8220;V&#8221; shape and your feet flexed. Extend your arms out to the sides at shoulder height, your palms facing forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and twist your torso to the right.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you round forward, reaching your left hand toward your right little toe. Your back arm reaches behind you with the palm up. Pulse gently three times, as if &#8220;sawing&#8221; off your toe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale to return to the upright, twisted position, and exhale to untwist back to the center. Repeat on the other side.<\/span><\/li>\n<\/ol>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/store.betterme.world\/products\/essential-kit?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/EssentialKit1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><b>Seal<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The seal is a playful exercise that massages the spine and challenges balance and control. It helps release tension along the entire back.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on your mat and hug your knees toward your chest. Dive your hands between your knees and grab the outside of your ankles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balance on your sit bones and lift your feet off the floor. Before you roll, clap your heels together three times like a seal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and roll back to your shoulder blades, keeping your curved shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and roll back up to the starting position, finding your balance. Clap your heels together three times again.<\/span><\/li>\n<\/ol>\n<p><b>Shoulder Bridge<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This exercise strengthens the glutes and hamstrings while opening the hips and chest.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent, your feet flat on the floor hip-width apart, and close enough that you can touch your heels with your fingertips. Your arms should be long by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale and press through your feet to lift your hips off the mat, peeling your spine up one vertebra at a time until you form a straight line from your shoulders to your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale at the top, feeling the stretch across your chest and hip flexors.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale to slowly roll your spine back down to the mat with control.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Many people find that a guided approach provides the best foundation for exploring <a href=\"https:\/\/betterme.world\/articles\/benefits-of-mat-pilates\/\">Pilates for mental health<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79949\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/morning-pilates-routine\/\">Morning Pilates Routine for Beginners to Practice at Home<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Destress_Fast_Doing_Pilates_Exercises\"><\/span><b>How to Destress Fast Doing Pilates Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A single Pilates session can feel relaxing, but meaningful changes in how you handle stress usually depend on broader habits over time. Integrating Pilates into a broader wellness strategy can amplify its benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some actionable tips to supplement your Pilates practice<\/span><\/p>\n<ul>\n<li><b>Schedule &#8220;Movement Snacks&#8221;<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need a full hour to benefit from Pilates. Break up long periods of sitting with 5-10 minute &#8220;movement snacks&#8221;.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose one or two exercises from the destress program, such as the spine stretch or shoulder bridge, and perform them slowly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice interrupts the build-up of physical tension and mental fatigue throughout the day. Set a recurring alarm on your phone to remind you to move every 60-90 minutes.<\/span><\/p>\n<ul>\n<li><b>Pair Pilates with Mindful Breathing<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Before you begin your Pilates routine, spend three minutes focusing solely on your breath.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lie on your back with one hand on your belly and the other on your chest. Inhale deeply through your nose for a count of four, allowing your belly to rise. Exhale slowly through your mouth for a count of six.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice, which is known as diaphragmatic breathing, primes your nervous system for relaxation (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7602530\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) and enhances the Pilates and meditation aspect of your workout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77178\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2-1024x576.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2-300x169.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2-768x432.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2-1720x968.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-red-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Create a Sensory-Calm Environment<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your environment plays a significant role in your ability to relax.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before your session, dim the lights, put on some calming, ambient music without lyrics, and silence your phone notifications. This ritual signals to your brain that it&#8217;s time to transition from a state of high alert to one of calm focus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Minimizing external stimuli allows you to turn your attention inward more effectively.<\/span><\/p>\n<ul>\n<li><b>Keep a Post-Pilates Journal<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Immediately after your practice, take five minutes to jot down how you feel physically and mentally.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Use simple prompts: &#8220;What tension have I released?&#8221; or &#8220;What am I feeling now that I wasn&#8217;t feeling before?&#8221; This habit reinforces the mind-body connection and helps you recognize the tangible Pilates mental health benefits, which can increase your motivation to practice consistently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acknowledging these positive shifts strengthens the neural pathways that are associated with relaxation and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The consistent application of these strategies can also support other wellness goals, and many have found that there are also significant <a href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates-for-women\/\">benefits of Pilates for women<\/a>, including improved core strength and posture (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27195456\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/link.springer.com\/article\/10.1186\/s43161-023-00128-9\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77174\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/olesia-pilates-ring-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_do_I_feel_so_good_after_Pilates\"><\/span><strong>Why do I feel so good after Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You feel good after Pilates due to a combination of physiological and psychological factors.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular movement is commonly linked with improved mood and stress regulation. Paired with slow, controlled breathing, the practice may encourage a \u201crest-and-digest\u201d state and help reduce the sensation of tension in the body (<\/span><a href=\"https:\/\/www.academia.edu\/2002859\/The_Pilates_method_history_and_philosophy\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3445206\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The intense focus required also provides a mental break, which leaves you feeling refreshed and clear-headed.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_did_I_cry_after_Pilates\"><\/span><strong>Why did I cry after Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Crying during or after Pilates isn\u2019t uncommon and can be a form of somatic release. The practice can help unlock stored physical and emotional tension from the body, particularly from areas such as the hips and psoas muscle, which play a role in how the body responds to stress (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/sensations\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). As this tension is released through movement and breath, it can trigger a corresponding emotional release.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_release_cortisol\"><\/span><strong>Does Pilates release cortisol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, as with many forms of mindful exercise, regular Pilates practice can help regulate and lower cortisol levels in the long term.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While any exercise can cause a temporary, acute spike in cortisol, consistent practice may help improve the body&#8217;s overall stress response (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453021002109\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Deep breathing and mindful movement may support stress regulation and can be associated with changes in stress-related hormones, including cortisol, though individual responses vary.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_increase_dopamine\"><\/span><strong>Does Pilates increase dopamine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, physical activity, including Pilates, can help increase dopamine levels temporarily (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8301978\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Dopamine is commonly linked with pleasure, motivation, and reward (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8066851\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A sense of accomplishment can feel rewarding and may be associated with short-term shifts in brain chemicals involved in motivation, including dopamine, though individual responses vary. This contributes to the feeling of satisfaction and motivation you may experience after a session.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_is_better_the_gym_or_Pilates\"><\/span><strong>Which is better, the gym or Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Neither is inherently &#8220;better&#8221; &#8211; they serve different purposes and offer different benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The gym is often focused on building strength and cardiovascular endurance through weightlifting and cardio machines (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/356085342_The_Need_for_Gym_Exercises_and_the_Imminent_Benefits\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates focuses on core strength, flexibility, posture, and the mind-body connection through controlled movements (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best choice depends on your personal goals, preferences, and physical needs. Many people find that combining both provides a well-rounded fitness regimen.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_is_better_for_mental_health_yoga_or_Pilates\"><\/span><strong>Which is better for mental health, yoga or Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both yoga and Pilates are excellent for mental health, and the &#8220;better&#8221; choice is highly subjective. Both practices emphasize breath, mindfulness, and body awareness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Yoga often incorporates more explicit spiritual and meditative components (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3193654\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">), while Pilates maintains a strong focus on precise physical control and core stabilization (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The best option is the one you enjoy more and are more likely to practice consistently. Trying a few classes of each can help you decide which modality resonates most with you.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_And_Mental_Health\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates offers more than just a physical workout &#8211; it provides a structured path toward integrating your mind and body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By focusing on breath, precision, and control, you can cultivate a sense of inner calm and resilience that extends far beyond the mat. This practice isn&#8217;t a quick fix, but a sustainable tool for managing stress and enhancing your overall well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to approach it with intention and consistency, allowing the principles of Contrology to bring balance to your body and your life.\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Many people turn to exercise as a tool for managing stress and improving mental well-being. While activities such as running or weightlifting are common choices, Pilates offers a unique, mind-body approach that is gaining recognition for its profound effects. This structured practice emphasizes control, breath, and precision, and many people find it helps them feel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":87995,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[132,201],"tags":[],"coauthors":[45],"class_list":["post-87992","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates and Mental Health: 6 Exercises to Help You Feel Calmer - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PILATES AND MENTAL HEALTH \u27a4 are deeply connected. Discover how this mind-body practice reduces stress and learn 6 exercises to calm your nervous system and improve your well-being.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates and Mental Health: 6 Exercises to Help You Feel Calmer\" \/>\n<meta property=\"og:description\" content=\"\u2605 PILATES AND MENTAL HEALTH \u27a4 are deeply connected. Discover how this mind-body practice reduces stress and learn 6 exercises to calm your nervous system and improve your well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/967-pilates-and-mental-health.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Pilates and Mental Health: 6 Exercises to Help You Feel Calmer\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/\"},\"wordCount\":2113,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-and-mental-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/967-pilates-and-mental-health.jpg\",\"articleSection\":[\"Mental Health\",\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many people turn to exercise as a tool for managing stress and improving mental well-being. While activities such as running or weightlifting are common choices, Pilates offers a unique, mind-body approach that is gaining recognition for its profound effects. This structured practice emphasizes control, breath, and precision, and many people find it helps them feel calmer and more mentally focused.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide explores the connection between Pilates and mental health. We\u2019ll look at its historical roots, examine what research has explored so far, and provide a practical routine you can use to de-stress. 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