{"id":86765,"date":"2026-02-06T18:46:57","date_gmt":"2026-02-06T18:46:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=86765"},"modified":"2026-02-06T18:46:57","modified_gmt":"2026-02-06T18:46:57","slug":"meal-prep-for-seniors","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/","title":{"rendered":"Meal Prep for Seniors: Meal Ideas, Shopping Lists, and More"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#What_Is_the_Healthiest_Meal_Prep_for_Seniors\" >What Is the Healthiest Meal Prep for Seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#What_Are_Good_Make-Ahead_Meals_for_the_Elderly\" >What Are Good Make-Ahead Meals for the Elderly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#How_to_Meal_Prep_for_an_Elderly_Person\" >How to Meal Prep for an Elderly Person<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#What_Is_the_Healthiest_Meal_Prep_Plan_for_the_Elderly\" >What Is the Healthiest Meal Prep Plan for the Elderly?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#3-Day_Healthy_Meal_Prep_Plan_for_the_Elderly\" >3-Day Healthy Meal Prep Plan for the Elderly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#Shopping_List_for_3-Day_Meal_Prep_Plan\" >Shopping List for 3-Day Meal Prep Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#What_is_a_good_lunch_for_seniors\" >What is a good lunch for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#Should_I_puree_food_for_the_elderly\" >Should I puree food for the elderly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#What_is_the_one_fruit_all_seniors_should_eat\" >What is the one fruit all seniors should eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#Is_pasta_good_for_the_elderly\" >Is pasta good for the elderly?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Limited mobility, decreased appetite, and difficulty cooking are just a few factors that can make it challenging for seniors to maintain a nutritious diet.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may seem like you&#8217;re able to get by on much less food than you used to, but in reality, your nutritional needs haven\u2019t changed drastically. In fact, as you age, your body may require even more of certain nutrients to stay healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple meal prep for seniors involves planning and preparing meals in advance to make it easier and more convenient to eat healthy throughout the week. For seniors, this can be particularly beneficial for several reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main and perhaps most obvious benefit is that meal prep for seniors recipes ensures you get all the necessary nutrients in your meals. It can also save time and effort in the kitchen, as you won&#8217;t have to cook every meal from scratch each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a beginner&#8217;s guide to meal prep for seniors, including meal ideas, shopping lists, and additional tips to make the process even easier.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Meal_Prep_for_Seniors\"><\/span><b>What Is the Healthiest Meal Prep for Seniors?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good meal for an elderly person should cater to their specific nutritional needs, support their overall health, and be tailored to their lifestyle and any medical conditions they may have.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Rich in High-Quality Protein for Muscle Maintenance<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Seniors are at risk of losing muscle mass, a condition known as sarcopenia, which can lead to reduced mobility and strength. A meal that is high in protein helps maintain muscle health and repair body tissues. Opt for lean sources such as chicken, fish, eggs, beans, lentils, tofu, or low-fat dairy (<\/span><a href=\"https:\/\/aspenjournals.onlinelibrary.wiley.com\/doi\/abs\/10.1177\/0884533613507607\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for 20-30 grams of protein per meal, according to dietary recommendations (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/8\/6\/359\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: Grilled chicken breast with quinoa salad and steamed vegetables.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71394\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>High in Fiber for Digestive Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Constipation is a common issue among older adults due to reduced gastrointestinal motility. Fiber helps promote healthy digestion and regulate blood sugar levels, particularly for those with diabetes (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Include whole grains, fruits, vegetables, legumes, nuts, and seeds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women over 50 should aim for at least 21 grams of fiber daily, and men need 30 grams (<\/span><a href=\"https:\/\/odphp.health.gov\/sites\/default\/files\/2019-09\/Appendix-E3-1-Table-A4.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: Oatmeal topped with fresh berries, chia seeds, and a handful of almonds.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Calcium and Vitamin D for Strong Bones<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Osteoporosis and bone fractures become more common with age, so calcium and <a href=\"https:\/\/betterme.world\/articles\/vitamin-d-foods-for-vegetarians-2\/\">vitamin D<\/a> are essential for bone health (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/calcium-and-vitamin-d-nutrition-and-bone-disease-of-the-elderly\/B2522D7574073DEBF8B6E051E8D9A63A\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium-rich foods include dairy products, fortified plant-based milks, and leafy greens such as spinach and kale. Vitamin D can be obtained through fortified foods, fatty fish, or supplements if sun exposure is limited.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A spinach and feta cheese omelet paired with fortified orange juice.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Low in Sodium to Support Heart Health<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Hypertension is prevalent in the elderly, so meals should be low in sodium to help control blood pressure (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/13\/3\/964\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Avoid ultra-processed or packaged foods that are high in sodium and season meals with herbs and spices instead of salt. The recommended daily intake of sodium for seniors with hypertension is 1,500 mg or less (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/CIR.0b013e31820d0793\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). For those without hypertension or heart disease, it\u2019s 2,300 mg or less (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/vitamins-and-supplements\/vitamins-and-minerals-older-adults#recommended-sodium-intake-for-older-adults\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: Baked salmon with garlic and dill served alongside mashed sweet potatoes.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Heart-Healthy Fats for Cardiovascular Function<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Unsaturated fats, such as those found in avocados, olive oil, other vegetable oils, nuts, and fatty fish, promote heart health. They help lower &#8220;bad&#8221; LDL cholesterol levels, which reduces the risk of cardiovascular diseases. However, trans fats and saturated fats should be kept to a minimum (<\/span><a href=\"https:\/\/www.in.gov\/spd\/files\/HHE-HeartHealthyFats.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A mixed green salad drizzled with olive oil and topped with slices of grilled trout.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82853\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/A-7-Day-Cucumber-Based-Diet-That-Helps-Lose-Up-To-13-Lbs.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Easy to Chew and Digest<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some seniors may have dental issues, such as missing teeth or ill-fitting dentures, which can make eating certain foods challenging. Meals should include soft, easy-to-chew options while maintaining nutritional value. Soups, stews, smoothies, and pureed vegetables are excellent choices (<\/span><a href=\"https:\/\/worldofdentistry.org\/oral-health-friendly-soft-foods-for-elderly\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A creamy butternut squash soup with whole-grain bread and applesauce.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Adaptable to Specific Health Conditions<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Many older adults have chronic health conditions such as diabetes, arthritis, or kidney disease that require dietary adjustments. For example, diabetic meals should focus on controlling carbohydrate intake with low-glycemic foods such as brown rice, vegetables, and lean proteins. For those with kidney problems, limiting potassium, phosphorus, and sodium is sometimes essential.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example for diabetes<\/span><\/i><span style=\"font-weight: 400;\">: Grilled turkey breast with roasted vegetables and a quinoa side.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Support Proper Hydration<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Dehydration is common among seniors due to a diminished sense of thirst and other factors. Meals should incorporate fluid-rich foods such as soups, stews, fruits, and vegetables. Seniors should also aim to drink water throughout the day, adjusting their intake based on factors such as activity levels or medications (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/11\/2609\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A fruit salad with watermelon, oranges, and cucumbers paired with herbal tea.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/hydrating-foods-for-skin\/\">Hydrating Foods For Skin Health, Hydration, Elasticity, And Glow<\/a><\/em><\/p>\n<p style=\"text-align: center;\"><b>Visually Appealing and Enjoyable<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Presentation matters &#8211; colorful, vibrant meals encourage seniors to eat more and enjoy their food. Engaging the senses enhances appetite and contributes to the overall meal experience (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/public-health\/articles\/10.3389\/fpubh.2024.1438964\/full\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A rainbow stir-fry with bell peppers, carrots, broccoli, and chicken strips over brown rice.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Easy to Prepare and Serve<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For elderly individuals with limited energy or mobility, complex recipes may not be feasible. Meals should be simple to prepare but nutrient-dense. Pre-cooked or batch-prepared meals can help maintain a balanced diet without overly taxing their energy.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Example<\/span><\/i><span style=\"font-weight: 400;\">: A tuna salad sandwich on whole-grain bread with a side of carrot sticks.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79373\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Good_Make-Ahead_Meals_for_the_Elderly\"><\/span><b>What Are Good Make-Ahead Meals for the Elderly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When thinking about good make-ahead meals for the elderly, the goal is to combine nutritional value, ease of preparation, and safety. Meals should be straightforward to store, easy to reheat while maintaining texture and flavor, and safe to consume within established food safety guidelines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of meal suggestions with practical considerations for storage, reheating, and food safety.<\/span><\/p>\n<p><b>1. Hearty Soups and Stews<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Soups and stews are ideal make-ahead meals as they freeze well, reheat evenly, and offer a balanced mix of nutrients. You can include proteins like chicken, turkey, or lentils, along with vegetables and whole grains such as barley or quinoa.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Divide the soup into individual airtight containers. Refrigerate at 40\u00b0F (4\u00b0C) for up to 3-4 days, or freeze for 2-3 months. When reheating frozen portions, use the stovetop or microwave and ensure the soup reaches 165\u00b0F (74\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeping It Palatable<\/b><span style=\"font-weight: 400;\">: To avoid mushy vegetables, slightly undercook them before freezing. This keeps them firm after reheating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: A chicken and vegetable stew made with carrots, potatoes, and green beans.<\/span><\/li>\n<\/ul>\n<p><b>2. Casseroles and Bakes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Casseroles and bakes such as lasagna, shepherd&#8217;s pie, or a chicken and broccoli bake are excellent for a<\/span> <span style=\"font-weight: 400;\">healthy meal prep for seniors. They combine protein, starches, and vegetables in one dish.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Assemble the dish and refrigerate uncooked for up to 24 hours before baking, or bake it fully and store in portioned servings. Refrigerate cooked casseroles and consume within 3-4 days. For long-term storage, freeze either before or after baking for up to 2-3 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reheating Tips<\/b><span style=\"font-weight: 400;\">: Casseroles retain their texture best when reheated in the oven. Cover with foil to prevent drying out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: A tuna noodle casserole made with whole-grain pasta, peas, and a creamy white sauce.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82849\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/The-Chicken-And-Broccoli-Diet_-Why-This-Isnt-The-Weight-Loss-Solution-Youve-Been-Looking-For.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>3. Grilled Chicken or Fish with Sides<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Chicken breasts or thighs, salmon fillets, and other lean proteins are versatile and pair well with simple sides such as roasted vegetables, brown rice, or mashed sweet potatoes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Cooked chicken or fish can be stored in the fridge for up to 3-4 days or frozen for 2-3 months. Store sides such as roasted vegetables separately to preserve their texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeping It Fresh<\/b><span style=\"font-weight: 400;\">: Add sauces such as a garlic butter drizzle or squeeze of lemon after reheating for better flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food Safety<\/b><span style=\"font-weight: 400;\">: Ensure all meats are cooked to safe internal temperatures (<\/span><b>1<\/b><span style=\"font-weight: 400;\">65\u00b0F for chicken, 145\u00b0F for fish).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: Grilled salmon with a side of steamed green beans and baked sweet potato.<\/span><\/li>\n<\/ul>\n<p><b>4. Vegetable-Packed Egg Dishes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Egg-based meals such as quiches and frittatas are packed with protein and are easy to modify for different dietary needs. They\u2019re also soft, which makes them easy to chew, a possible consideration for seniors with dental challenges.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Slice cooked quiche or frittata into individual portions and refrigerate for up to 3-4 days or freeze for 2 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reheating Tips<\/b><span style=\"font-weight: 400;\">: To prevent dryness, reheat in the oven or microwave at a low setting until warmed through. Avoid over-reheating, as eggs can become rubbery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: A spinach and mushroom quiche made with a whole-grain crust.<\/span><\/li>\n<\/ul>\n<p><b>5. One-Pot Rice or Grain Bowls<\/b><\/p>\n<p><span style=\"font-weight: 400;\">One-pot meals such as chicken and vegetable pilaf or vegetarian quinoa bowls are simple to prep and customize. They offer a balanced blend of protein, grains, and vegetables and can be easily portioned for single servings.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Refrigerate cooked rice or grains immediately after cooling, as they are prone to bacterial growth if left out for long. They should be kept in the fridge for up to 3 days or frozen for 1-2 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Food Safety<\/b><span style=\"font-weight: 400;\">: When reheating grains, ensure they reach 165\u00b0F (74\u00b0C) to eliminate bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: A chicken and vegetable pilaf with brown rice, peas, and carrots.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82846\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Quinoa-Side-Effects_-Little-Known-Science-Based-Facts-About-How-This-Seed-Can-Affect-Your-Health.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>6. Stuffed Peppers or Zucchini Boats<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Stuffed vegetables are nutrient-dense and easy to prepare. Fill hollowed-out peppers or zucchini with a mix of lean protein, grains, and vegetables.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Store raw (unstuffed) vegetables separately if preparing several days ahead, to prevent sogginess. Fully assembled stuffed meals can be kept in the fridge for 2 days before baking or frozen for up to 3 months.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reheating Tips<\/b><span style=\"font-weight: 400;\">: Bake or microwave stuffed vegetables directly from the fridge or freezer, ensuring internal temperatures reach safety standards.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: Bell peppers stuffed with ground turkey, black beans, and quinoa.<\/span><\/li>\n<\/ul>\n<p><b>7. Customizable Grain Salads<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Cold salads made with grains such as quinoa, farro, or bulgur, paired with roasted vegetables and a light dressing, are nutritious and low-maintenance.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Storage<\/b><span style=\"font-weight: 400;\">: Store the grains and dressing separately to prevent the salad from becoming soggy. Assemble right before serving.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keeping It Palatable<\/b><span style=\"font-weight: 400;\">: Add fresh herbs, nuts, or cheese crumbles just before consumption to enhance texture and flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Example Meal<\/b><span style=\"font-weight: 400;\">: A farro salad with roasted zucchini, cherry tomatoes, crumbled feta, and a lemon vinaigrette.<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Meal_Prep_for_an_Elderly_Person\"><\/span><b>How to Meal Prep for an Elderly Person<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Follow these guidelines to safely prep and store meals for an elderly person:<\/span><\/p>\n<ul>\n<li><b>Assess Nutritional Needs\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Identify dietary requirements based on age, health conditions (e.g. diabetes, hypertension), chewing and swallowing abilities, and preferences. Focus on balanced meals with lean protein, whole grains, healthy fats, and vegetables.<\/span><\/p>\n<ul>\n<li><b>Plan Weekly Meals\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Create a simple meal plan with 3-4 varied dishes that are easy to prepare, reheat, and store. Incorporate easy meals for seniors to prepare that freeze well, such as soups, casseroles, and grain bowls.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve compiled<\/span><a href=\"https:\/\/betterme.world\/articles\/meal-prep-ideas-for-weight-loss\/\"><b> healthy meal prep ideas for weight loss<\/b><\/a><span style=\"font-weight: 400;\"> that are packed with flavor, simple to make, and designed to save you time while helping you reach your goals.<\/span><\/p>\n<ul>\n<li><b>Create a Shopping List\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Write a detailed list of fresh produce, pantry staples, and proteins needed for the week&#8217;s meals. Buy items such as frozen vegetables or canned beans for convenience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating healthily can be affordable with our <\/span><a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan-on-a-budget\/\"><b>2 week meal plan on a budget<\/b><\/a><span style=\"font-weight: 400;\">, which features delicious, nutritious recipes and smart shopping tips that won&#8217;t break the bank.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82947\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5-1024x640.png\" alt=\"weight loss plan for women over 40\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Prepare Ingredients\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Wash, chop, and portion vegetables. Marinate proteins if required, and cook grains or pasta in advance. Keep everything organized in separate containers.<\/span><\/p>\n<ul>\n<li><b>Cook in Batches\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Prepare main dishes, soups, and sides in large quantities. Portion meals into single-serving containers for quick reheating later.<\/span><\/p>\n<ul>\n<li><b>Store Safely\u00a0<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refrigerate meals at 40\u00b0F (4\u00b0C) or below and consume within 3-4 days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Freeze any meals that are intended for longer-term storage. Label with the date and contents.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool cooked food quickly before refrigerating to reduce bacterial growth.<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Follow Food Safety Guidelines\u00a0<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reheat meals to an internal temperature of 165\u00b0F (74\u00b0C) before serving.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid reheating leftovers more than once. Use a food thermometer to check temperatures for safety.<\/span><\/li>\n<\/ol>\n<ul>\n<li><b>Simplify Serving\u00a0<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep meals easy to heat and eat, particularly for seniors with limited mobility.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For better flavor, add fresh garnishes or sauces after reheating.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/sample-diet-plan-for-40-year-old-woman\/\">Sample Diet for a 40-Year-Old Woman<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Healthiest_Meal_Prep_Plan_for_the_Elderly\"><\/span><b>What Is the Healthiest Meal Prep Plan for the Elderly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The healthiest meal prep plan for seniors is one that meets their nutritional needs while considering any health conditions and personal preferences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 7-day meal plan for elderly people may be a bit more challenging to put together, as some foods shouldn&#8217;t be kept for too long, such as cooked meats and fish.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A simpler approach would be to meal prep twice each week, for example on Sunday and Wednesday. In this way, meals can be enjoyed within 3-4 days of preparation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a sample 3-day meal plan for an elderly person, along with a shopping list:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3-Day_Healthy_Meal_Prep_Plan_for_the_Elderly\"><\/span><b>3-Day Healthy Meal Prep Plan for the Elderly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Day 1<\/b><\/p>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach and mushroom frittata slice (portion from fresh preparation).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice whole-grain toast with a light smear of butter or jam.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh orange slices.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A handful of mixed unsalted nuts and raisins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 glass of water or herbal tea.<\/span><\/li>\n<\/ul>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled salmon with a side of steamed green beans and roasted sweet potato cubes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Small side salad with olive oil and lemon dressing.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82848\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/Dieta-de-1200-calorias-por-dia_-como-emagrecer-de-forma-saudavel.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt with a handful of fresh blueberries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chamomile tea or water.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken and vegetable stew (stored individually, cooked fresh the prior evening).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of whole-grain bread.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small apple or pear.<\/span><\/li>\n<\/ul>\n<p><b>Notes<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any leftovers from the stew can be frozen immediately if not used.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 2<\/b><\/p>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal cooked with almond milk, topped with fresh banana slices and a sprinkle of cinnamon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 boiled egg (prepared the night before).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water or tea.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79371\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced cucumber and carrot sticks with a small portion of hummus.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa salad with roasted zucchini, cherry tomatoes, crumbled feta, and a lemon vinaigrette (assembled the same morning).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A slice of grilled chicken breast (prepared fresh the previous day).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clementine.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain crackers with a slice of reduced-fat cheese.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water or green tea.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna noodle casserole (baked earlier in the day and stored in single-serving portions).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed broccoli on the side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A baked peach half with cinnamon as dessert.<\/span><\/li>\n<\/ul>\n<p><b>Notes<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leftover casserole portions can be frozen immediately for later use.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Day 3<\/b><\/p>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach and feta omelet (prepared fresh).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice whole-grain toast.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small handful of strawberries or berries of choice.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79372\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/egg.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 small handful of almonds and a cup of herbal tea.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentil soup with carrots, celery, and onions (prepared fresh the previous evening and stored in an airtight container).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 slice of whole-grain bread or a whole-grain roll.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sliced melon.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Snack<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A small bowl of unsweetened applesauce with a sprinkle of cinnamon.\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stuffed bell peppers with ground turkey, black beans, and quinoa (baked fresh earlier in the day).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side of steamed asparagus.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A square of dark chocolate for dessert.<\/span><\/li>\n<\/ul>\n<p><b>Notes<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any leftover stuffed peppers should be frozen and reheated later.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82949\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Shopping_List_for_3-Day_Meal_Prep_Plan\"><\/span><b>Shopping List for 3-Day Meal Prep Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Produce<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach (4 cups, fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mushrooms (1 cup, fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Orange (1)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh blueberries (1.5 cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Banana (1 large)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrot sticks (2 medium carrots)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber (1 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherry tomatoes (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zucchini (2 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green beans (2 cups, fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweet potatoes (2 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli (2 small heads)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pear (1 small)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries (1 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clementines (2 small)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple (2 small)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon (2 medium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixed salad greens (4 cups, fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bell peppers (3 large, for stuffing)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus (1 bunch)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Melon (1 small slice, e.g., cantaloupe or preferred variety)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peach (1 medium)<\/span><\/li>\n<\/ul>\n<p><b>Proteins<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs (8 large)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grilled chicken breast (3 pieces or approx. 12 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salmon fillets (2 portions, approx. 8 oz total)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ground turkey (1 pound, for stuffed peppers)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuna in water (1 can, 5-6 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Greek yogurt, plain (1 small container or approx. 6 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced-fat cheese slices (2 slices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feta cheese (1\/3 cup, crumbled)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mixed unsalted nuts (1 cup or approximately 4 small portions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lentils (dry or 1.5 cups cooked equivalent)<\/span><\/li>\n<\/ul>\n<p><b>Grains and Breads<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain bread (7 slices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain crackers (approx. 8 pieces for one serving)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa (3 cups, cooked)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal or oats (1\/2 cup dry oats)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole-grain pasta (2 cups, cooked)<\/span><\/li>\n<\/ul>\n<p><b>Dairy\/Alternatives<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almond milk, unsweetened (1 carton or 2 cups for oatmeal and smoothies)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light butter or margarine (small portion for toast and frittata)<\/span><\/li>\n<\/ul>\n<p><b>Pantry Staples<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil (small bottle or approx. 1\/4 cup for cooking and dressings)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black beans (1 can, low-sodium)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hummus (1 small container, approx. 1\/2 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Garlic (2 cloves, fresh)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon (small container for oatmeal and peaches)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jam (optional, for toast)<\/span><\/li>\n<\/ul>\n<p><b>Seasonings and Condiments<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon vinaigrette dressing (store-bought or made at home, approx. 1\/4 cup)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt (to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pepper (to taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dill (optional, for seasoning salmon)<\/span><\/li>\n<\/ul>\n<p><b>Snacks and Desserts<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Applesauce, unsweetened (1 small container or portion for one snack)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dark chocolate (1 small square or bar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raisins (1 small handful or 1\/4 cup for mixing with nuts)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79370\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/apple.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_good_lunch_for_seniors\"><\/span><strong>What is a good lunch for seniors? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A good lunch for seniors includes lean proteins, whole grains, and plenty of vegetables. For example, a grilled chicken quinoa bowl with roasted vegetables provides balanced nutrients that support muscle health, digestion, and energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our previous blog post on <\/span><a href=\"https:\/\/betterme.world\/articles\/low-impact-exercises-for-seniors\/\"><b>low impact exercises for seniors<\/b><\/a><span style=\"font-weight: 400;\"> offers gentle yet effective routines to boost mobility, support overall well-being, and fit seamlessly into your daily life.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_puree_food_for_the_elderly\"><\/span><strong>Should I puree food for the elderly? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pureeing food may be necessary for seniors who have difficulty chewing or swallowing due to dental or medical issues. However, you should ensure the pureed meals remain flavorful and nutrient-rich to encourage adequate nutrient intake.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_one_fruit_all_seniors_should_eat\"><\/span><strong>What is the one fruit all seniors should eat? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While no single fruit is essential and all are great to include, blueberries and other berries are highly recommended for seniors. They are rich in antioxidants, support brain and heart health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7442370\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), and are easy to add to meals such as oatmeal or yogurt.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_pasta_good_for_the_elderly\"><\/span><strong>Is pasta good for the elderly? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, pasta can be good for seniors, particularly when made from whole grains. It provides energy, fiber, and important nutrients for digestion. Pair it with lean proteins, healthy fats, and vegetables for a balanced meal.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Meal_Prep_For_Seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal prep simplifies eating well for seniors by ensuring access to balanced, nutritious meals throughout the week. It promotes better health, saves time, and reduces the stress of daily cooking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tailored to individual needs and preferences, it accommodates dietary restrictions and makes meals enjoyable and accessible. Ultimately, meal prep empowers seniors to maintain their independence, improve their well-being, and enjoy a healthier, more convenient lifestyle.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Limited mobility, decreased appetite, and difficulty cooking are just a few factors that can make it challenging for seniors to maintain a nutritious diet.\u00a0 It may seem like you&#8217;re able to get by on much less food than you used to, but in reality, your nutritional needs haven\u2019t changed drastically. In fact, as you age, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":86770,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"coauthors":[45],"class_list":["post-86765","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meal Prep for Seniors: Meal Ideas, Shopping Lists, and More - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the benefits of \u2605 MEAL PREP FOR SENIORS \u27a4 Simplify daily routines, maintain a balanced diet, and support health with easy, nutritious meal planning.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Meal Prep for Seniors: Meal Ideas, Shopping Lists, and More\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits of \u2605 MEAL PREP FOR SENIORS \u27a4 Simplify daily routines, maintain a balanced diet, and support health with easy, nutritious meal planning.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/294-meal-prep-for-seniors-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Meal Prep for Seniors: Meal Ideas, Shopping Lists, and More\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/\"},\"wordCount\":2966,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/meal-prep-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/02\/294-meal-prep-for-seniors.png\",\"articleSection\":[\"Meal Ideas\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Limited mobility, decreased appetite, and difficulty cooking are just a few factors that can make it challenging for seniors to maintain a nutritious diet.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It may seem like you're able to get by on much less food than you used to, but in reality, your nutritional needs haven\u2019t changed drastically. In fact, as you age, your body may require even more of certain nutrients to stay healthy.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Simple meal prep for seniors involves planning and preparing meals in advance to make it easier and more convenient to eat healthy throughout the week. For seniors, this can be particularly beneficial for several reasons.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The main and perhaps most obvious benefit is that meal prep for seniors recipes ensures you get all the necessary nutrients in your meals. 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