{"id":84627,"date":"2026-01-21T17:57:02","date_gmt":"2026-01-21T17:57:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=84627"},"modified":"2026-01-21T17:57:02","modified_gmt":"2026-01-21T17:57:02","slug":"easy-workout-plan-for-beginners","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/","title":{"rendered":"Easy Workout Plan For Beginners: Tips To Help You Curate The Best Plan For Your Goals"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#What_Is_An_Easy_And_Motivating_Workout_Plan_For_Beginners\" >What Is An Easy And Motivating Workout Plan For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#How_Should_A_Beginner_Start_Working_Out\" >How Should A Beginner Start Working Out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#What_Is_A_Good_Workout_Schedule_For_A_Beginner\" >What Is A Good Workout Schedule For A Beginner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#Can_I_Work_Out_Every_Day_As_A_Beginner\" >Can I Work Out Every Day As A Beginner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#How_To_Create_A_Workout_Plan_For_Beginners\" >How To Create A Workout Plan For Beginners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#What_Is_An_Example_Of_An_Easy_Workout_Plan_For_Beginners\" >What Is An Example Of An Easy Workout Plan For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#Can_I_Build_Muscle_By_Just_Using_A_Workout_Plan\" >Can I Build Muscle By Just Using A Workout Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#How_many_rest_days_for_a_beginner\" >How many rest days for a beginner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#Is_it_better_to_start_with_cardio_or_weights\" >Is it better to start with cardio or weights?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#Does_walking_count_as_cardio\" >Does walking count as cardio?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#How_many_exercises_should_I_do_per_workout\" >How many exercises should I do per workout?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Starting a fitness journey can feel like jumping into a maze of too much information, confusing routines, and unrealistic expectations. But it doesn\u2019t have to be.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The secret to a successful fitness journey for any newbie lies in building an easy workout plan that fits your lifestyle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you are juggling work, school, parenthood, or simply trying to build consistency after a long break, your routine should be doable and enjoyable. In this article, we\u2019ll break down how you can design a workout plan that best suits you, help you determine the best schedules for you, and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Easy_And_Motivating_Workout_Plan_For_Beginners\"><\/span><strong>What Is An Easy And Motivating Workout Plan For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An easy, motivating workout plan for beginners is a simple, low-pressure routine designed to help anyone new to fitness build consistency without feeling overwhelmed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a routine should be approachable, flexible, and fit the beginner\u2019s current fitness level. It should also offer variety and include small, measurable wins that help keep the exerciser engaged and track progress in encouraging ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These aspects help the plan feel both doable and inspiring, increasing the likelihood of long-term commitment to fitness.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80077 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-12.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_A_Beginner_Start_Working_Out\"><\/span><strong>How Should A Beginner Start Working Out?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few things to consider before you start workout routines for beginners at home or the gym.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Why Are You Exercising?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes, you know you want to start exercising, but why are you doing it? What is the specific end goal for all of this? Identifying your \u2018why\u2019 helps keep you grounded and motivated. That particular goal\u2013be it fitting into a specific pair of pants or a dress, building endurance so you can climb stairs better, or improving your mental health\u2013will keep you motivated on days when you feel unmotivated to head out for your workout.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Go For A Health Check-Up<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A physical examination is essential for anyone starting a fitness routine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While most people often overlook this step, it is essential as it lets you know what your body can or cannot handle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise is strenuous, and if you have an underlying issue you don&#8217;t know about, you could risk your health or even your life. To prevent this, please get a checkup to detect if you have any health problems or conditions that could be aggravated by intense physical activity.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>Set Realistic and Achievable Goals<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You know your why, and your health check-up lets you know what your body can and cannot handle. With this information in hand, you can now proceed to set up your fitness goals.<\/span><\/p>\n<p><b>For example:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If the goal is to lose weight, research shows that the most effective approach is a combination of diet and exercise (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7325539\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><b>A realistic plan with achievable goals would include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Both cardio and strength training exercises help with fat loss and lean muscle gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A calorie-deficient diet to help with energy burning\u2013Research shows that an energy deficit is the most critical factor in weight loss. Reduce your daily average calorie intake by 500\u2013750 calories (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8017325\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">A realistic date of when you should reach your goal\u2013The CDC states that gradual, steady, and sustainable weight loss means losing 1-2 pounds a week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthy-weight-growth\/losing-weight\/index.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Thus, if the plan is to lose 20 pounds, a realistic and achievable time frame for success would be 10\u201320 weeks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><span style=\"font-weight: 400;\">Setting a shorter time frame could lead to frustration if results are not achieved, while a longer timeframe could lead to procrastination.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80079 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-1024x640.jpg\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-1024x640.jpg 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-300x188.jpg 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-768x480.jpg 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women-1720x1075.jpg 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Cover-gym-workout-women.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Assess Your Current Fitness Level<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Be brutally honest with yourself about how fit you are.\u00a0<\/span><\/p>\n<p><b>This honesty allows you to create a plan that works with you, rather than against you.\u00a0<\/b><\/p>\n<p><b>For example:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you are a true newbie, i.e.,<\/b><span style=\"font-weight: 400;\"> you\u2019ve never exercised before, you should not pick exercises or routines that are for an intermediate level, regardless of how much you wish to push yourself. Doing this could lead to fatigue and injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If you had been exercising consistently before but fell off due to a busier schedule or health issues<\/b><span style=\"font-weight: 400;\">, your body already has some experience with exercise, so that an actual beginner routine may be too easy for you. However, you may not be able to start at the level you were previously at since you\u2019ve likely lost the stamina and strength you had built before. Here, you should create a routine that\u2019s at the level of a true beginner and work your way back up to the level you were previously at.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Gym or At-Home Workouts?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some people prefer gym workouts, and others are more comfortable with at-home exercises. In contrast, others have no preference and will exercise anywhere as long as space and time are available.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Determine which of these options best suits you, your preferences, and your budget.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This decision helps you align with a routine that works best for you. E.g., if you pick gym workouts, you will need to scout for gyms around your home or place of work, compare prices and facilities, etc., to see what works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the gym is your preferred option and you are looking for male-specific workouts, here is a good <a href=\"https:\/\/betterme.world\/articles\/gym-workout-plan-for-beginners-female\/\">gym workout plan for beginners male<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If at-home workouts are your preferred option, then you need to create a dedicated space that will work as your at-home gym, decide whether or not to purchase at-home weights (or use only bodyweight exercises, or get resistance bands), and choose the best time for exercise depending on factors like family, work, etc.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80068 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Find A Schedule That You Can Stick To<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In fitness, consistency matters above all else\u2013which is why it\u2019s imperative to find a routine that you can handle. Find a schedule that\u2019s manageable with your current fitness level and lifestyle demands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once all these things are in place, you can create a workout routine that works best for you.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/daily-workout-routine-for-women\/\">The Perfect Daily Workout Routine For Women Who Hate Long Gym Sessions<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Good_Workout_Schedule_For_A_Beginner\"><\/span><strong>What Is A Good Workout Schedule For A Beginner?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The CDC recommends that adults get at least 150 minutes of moderate-intensity exercise per week, with 2 of these days including muscle-strengthening activity (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This 150-minute recommendation usually equates to 30 minutes of exercise per day, 5 days a week, and is a good schedule for beginners to start with.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some people, for various reasons, might find such a schedule difficult. If you fall into this category, you can instead start with a 30-minute-a-day, 2- or 3-day workout schedule.<\/span><\/p>\n<p><b>For beginners, a 2-3 days per week workout schedule allows you to:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rest more, giving your body enough time to recover and repair before the next workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly adjust to working out after leading a sedentary lifestyle for a long time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be flexible with when you exercise. Unlike a 5-day-a-week schedule, where there\u2019s pressure to exercise Monday-Friday, a 2 or 3-day-a-week schedule gives you more flexibility on when to exercise.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Looking for an <a href=\"https:\/\/betterme.world\/articles\/workout-plan-no-equipment\/\">easy workout plan for beginners no equipment<\/a>? Check out this article for a beginner-friendly routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80067 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Work_Out_Every_Day_As_A_Beginner\"><\/span><strong>Can I Work Out Every Day As A Beginner?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, you cannot. In fact, no one, be it a beginner, intermediate, or experienced\/advanced exerciser, should work out every day. Doing so could lead to overtraining, a condition characterized by excessive physical activity without adequate rest\/recovery (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/network-physiology\/articles\/10.3389\/fnetp.2021.794392\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijspp\/17\/5\/article-p675.xml\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666337625000174\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this condition is most common among elite athletes and military personnel, it can occur in anyone with a long-term imbalance between training and recovery.\u00a0<\/span><\/p>\n<p><b>Some common symptoms associated with this condition include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stagnant or worsening exercise performance,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Undesirable mood\/behavioral changes,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A greater risk of injury\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lowered immune function, thus a higher risk of illness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physiological issues like depression, anxiety, and increased stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep problems, etc.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here is an <a href=\"https:\/\/betterme.world\/articles\/daily-workout-routine-for-women\/\">easy workout plan for beginners female<\/a> to help you improve your fitness and health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80069 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Create_A_Workout_Plan_For_Beginners\"><\/span><strong>How To Create A Workout Plan For Beginners<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To create an easy workout plan for beginners that works best for you, you should:<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Start With Your Goals<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your plan should be shaped around your primary target. Whether it is increased muscle growth, improved flexibility, completing a 5K, or weight loss. Know your goal, then curate exercises that help you reach it.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Know Your Schedule<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As explained above, beginners can start with as few as 2 or 3 exercise days a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at your weekly schedule and add your exercise routines to days that aren\u2019t too packed. Doing so allows working out to easily fit into your life, making it easy to maintain.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Choose Exercises That You Love<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fitness trends can confuse you, especially in the beginning stages of your fitness journey. Instead of going with the flow and trying every new workout that trends, sit with yourself and ask yourself what you honestly think you will enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">E.g.,\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Both Pilates and yoga are low-impact workouts that can help increase your daily physical activity and improve flexibility. Pilates is trending, but you might not be feeling drawn to it. Instead of going with the crowd, stick to yoga.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swimming and running are both cardio workouts that can improve cardiovascular health and endurance. Running is a straightforward sport to get into, but you may not like running. Rather than force yourself to run because everyone does, opt for swimming or walking as your cardio of choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/forearm-workouts-calisthenics\/\">Bodyweight workouts<\/a> and gym weightlifting can help with increased muscle growth and strength. Gym weightlifting is the more traditional way to do this, but you may feel inclined to try calisthenics more often. Do not opt for gym weights if you genuinely feel like calisthenics excites you more.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, your choice of workout should excite you and fit your lifestyle and preferences. Liking what you do increases your chances of consistency, thus making it easier for you to see results eventually.<\/span><b><\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80066 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\"><b>Decide The Length Of The Workout Session<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">30 minutes is the usual minimum time limit for beginner workout sessions (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, your schedule may not allow it. If this is the case, a 10 or even 20-minute session is better than nothing. Just ensure that you include both a warm-up and a cool-down session in the exercise routine.<\/span><\/p>\n<ol>\n<li><b><\/b><span style=\"font-weight: 400;\"> If you have more time, do not attempt long exercise sessions at the beginning.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Start with the afore-mentioned 30-minute routine, and over time, you can gradually increase to 45 or even 60-minute sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, a good workout session should always start with a warm-up before the main workout and end with a cool-down.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Allow For Slow But Consistent Progression<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s a workout plan for beginner females or males, a good routine should always aim for progress.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Gradually:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">increasing the number of minutes spent exercising,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">repetitions done per set,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">amount of weight used, or even\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">more intense exercise variations, etc.,\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">helps you get stronger and prevents weight-loss or muscle-gain plateaus.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Assessment &amp; Adjustment<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that you are always allowed to reassess and adjust your routine. What you think you like or prefer in the beginning can change. If it does, do not force yourself to stick to the initial plan. Take a step back, take the lessons you\u2019ve learned along the way, and adjust your schedule\/plan to fit you better.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\"><b>Schedule Your Rest<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As previously mentioned, exercise without equal rest will lead to overtraining. Allow yourself at least 48 full hours of rest per week to prevent this.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fat-loss-workout-plan\/\">30-Minute Fat Loss Workout Plan for Beginners<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Example_Of_An_Easy_Workout_Plan_For_Beginners\"><\/span><strong>What Is An Example Of An Easy Workout Plan For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a simple 2-day routine for beginners looking to get more active and tone their bodies:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 1: Strength Training Routine<\/b><\/p>\n<p><b>Warm-Up<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 minute of jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds arm and ankle circles (per arm\/ankle)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30 seconds hip circles<\/span><\/li>\n<\/ul>\n<p><b>Main Workout<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodyweight squats: 2 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wall push-ups: 2 sets of 8 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Standing shoulder press (use resistance bands, water bottles, or light dumbbells): 2 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calf raises: 2 sets of 12 reps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dead bug: 2 sets of 8 reps per\u00a0 side<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-79930 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Cool Down<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Static hamstring, chest, and shoulder stretches<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 2: Cardio &amp; Strength Training<\/strong><\/p>\n<p><b>Warm-Up<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump rope or jog in place for 1 minute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg swings: 30 seconds per leg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side lunges: 10 per side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Torso twists: 30 seconds.<\/span><\/li>\n<\/ul>\n<p><b>Main Workout<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deadlift (with resistance bands, water bottles, or light dumbbells): 2 sets of 10 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reverse Lunges: 2 sets of 12 reps per side<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wall sit: 1 minute<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicep curls (with resistance bands, water bottles, or light dumbbells): 2 sets of 10 reps per arm<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elbow plank: 30 seconds<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter wp-image-80698 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Cool Down<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cat-cow pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Static arm, quad, and hamstring stretches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Child\u2019s pose<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Build_Muscle_By_Just_Using_A_Workout_Plan\"><\/span><strong>Can I Build Muscle By Just Using A Workout Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can build muscle with a well-curated workout plan. The plan in question should include strength training exercises\u2013be it with free weights, bodyweight, or gym machinery\u2013which help with this goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from exercises, you should also ensure that you are consuming enough protein, up to 1.6 g per kg of body weight per day, and getting enough rest to allow your muscles to rest, repair, and grow.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80065\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-9.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_rest_days_for_a_beginner\"><\/span><strong>How many rest days for a beginner?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is advisable to have at least 2 rest days per week.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_start_with_cardio_or_weights\"><\/span><strong>Is it better to start with cardio or weights?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on the goal for the day. Cardio first works best on days where cardio exercises are the main point of the workout, and vice versa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The point to note is that you generally have more power at the start of your workout since you are not tired. So start with whichever option you need to pay the most attention to.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_walking_count_as_cardio\"><\/span><strong>Does walking count as cardio?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, walking is a cardio exercise.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_exercises_should_I_do_per_workout\"><\/span><strong>How many exercises should I do per workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There isn\u2019t a specific ideal number of exercises per workout. However, most people usually do around 3 to 6 exercises per workout session. For example: 3 upper-body exercises and 3 lower-body ones.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Easy_Workout_Plan_For_Beginners\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An easy workout plan for beginners helps an individual stick with and be consistent with their fitness journey. If you plan to create such a plan for yourself, ensure it fits not only your weekly schedule but also your overall goals and exercise preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember also to stay hydrated and eat healthy foods within your recommended calorie intake to help you achieve your goals faster.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Starting a fitness journey can feel like jumping into a maze of too much information, confusing routines, and unrealistic expectations. But it doesn\u2019t have to be.\u00a0 The secret to a successful fitness journey for any newbie lies in building an easy workout plan that fits your lifestyle. Whether you are juggling work, school, parenthood, or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84628,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[],"coauthors":[45],"class_list":["post-84627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Easy Workout Plan For Beginners: Tips To Help You Curate The Best Plan For Your Goals - BetterMe<\/title>\n<meta name=\"description\" content=\"This article shows you how to create an \u2605 EASY WORKOUT PLAN FOR BEGINNERS \u27a4 to achieve long-term fitness goals. 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Read this article for actionable tips for success.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-788-easy-workout-plan-for-beginners.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Easy Workout Plan For Beginners: Tips To Help You Curate The Best Plan For Your Goals\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/\"},\"wordCount\":2326,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/easy-workout-plan-for-beginners\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-788-easy-workout-plan-for-beginners.png\",\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Starting a fitness journey can feel like jumping into a maze of too much information, confusing routines, and unrealistic expectations. 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