{"id":84196,"date":"2026-01-05T21:09:56","date_gmt":"2026-01-05T21:09:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=84196"},"modified":"2026-01-05T21:09:56","modified_gmt":"2026-01-05T21:09:56","slug":"olive-oil-weight-loss","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/","title":{"rendered":"Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#What_Is_Olive_Oil_Weight_Loss\" >What Is Olive Oil Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Is_Olive_Oil_Good_For_Losing_Belly_Fat\" >Is Olive Oil Good For Losing Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Can_I_Drink_Olive_Oil_Daily_For_Weight_Loss\" >Can I Drink Olive Oil Daily For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Potential_Benefits_Of_Drinking_Olive_Oil_Daily\" >Potential Benefits Of Drinking Olive Oil Daily<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Drawbacks_To_Consider\" >Drawbacks To Consider<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#What_Does_Taking_A_Teaspoon_Of_Olive_Oil_Every_Day_Do_For_You\" >What Does Taking A Teaspoon Of Olive Oil Every Day Do For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#What_Is_The_Best_Oil_To_Lose_Belly_Fat\" >What Is The Best Oil To Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#What_Can_I_Mix_With_Olive_Oil_To_Drink_For_Weight_Loss\" >What Can I Mix With Olive Oil To Drink For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#What_Time_Of_Day_Should_I_Drink_Olive_Oil_For_Weight_Loss\" >What Time Of Day Should I Drink Olive Oil For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#How_to_use_olive_oil_for_belly_fat\" >How to use olive oil for belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Is_avocado_oil_better_than_olive_oil\" >Is avocado oil better than olive oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Is_there_a_downside_to_olive_oil\" >Is there a downside to olive oil?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#Is_olive_oil_good_in_coffee\" >Is olive oil good in coffee?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The use of olive oil as an \u201celixir of health\u201d dates back to ancient times.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it was over the past century that science started shedding light on its weight management effects. The infamous olive oil has become a significant component of the Mediterranean diet due to its nutritional benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people assume that all oils lead to weight gain, but that\u2019s not always true.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A closer look at different types of fats reveals that some, such as olive oil, can actually support your health goals as part of a healthy, balanced diet, rather than working against them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll explore the benefits of olive oil for weight loss and share innovative ways to add the oil to your diet routine for maximum results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s get into it!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Olive_Oil_Weight_Loss\"><\/span><strong>What Is Olive Oil Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olive oil weight loss means making olive oil (particularly extra virgin olive oil) a part of your diet to help manage body weight in a healthy way (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28808791\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It won\u2019t magically melt away the fat overnight. Instead, the nutrients olive oil contains can help maintain health, and it can support weight loss when the overall diet is healthy and balanced.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil contains heart-healthy monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids, as well as polyphenols, which have antioxidant and anti-inflammatory potential.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Olive oil may help improve blood lipid profiles and blood pressure, which may in turn help reduce the risk of cardiovascular disease (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/5931694_Vasculoprotective_potential_of_olive_oil_components\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2076-3921\/10\/7\/1044\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These properties make it a good option to replace other cooking fats, which are less heart-healthy.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Researchers noticed that populations who tend to consume more olive oil in their diets often maintain healthier weights. For instance, an extensive review of data from about 121,119 people over several decades (using studies like the Nurses\u2019 Health Study, Health Professionals Follow-Up Study, etc.) found that people who consumed more olive oil regularly tended to gain less weight over time compared to those who used other vegetable oils, butter, or margarine (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916525000802#:~:text=Despite%20olive%20oil%20being%20calorie,olive%20oil%20and%20weight%20gain.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79365\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/blueberries.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, in studies where participants followed Mediterranean-style diets (which typically include olive oil), higher olive oil intake did not cause weight gain or increased waist circumference, even when calorie intake was not strictly limited (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31003626\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are several other reasons why people who tend to consume more olive oil may weigh less or gain less weight than others. Their overall diets may appear different, and there are likely additional factors that affect their overall health, which may also differ.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to lose weight, adding olive oil without making any other changes won\u2019t help.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Olive oil is a healthy choice to replace other, less healthy fats, but you also need a healthy, balanced, reduced-calorie diet that is rich in vegetables, whole grains, lean proteins, and other nutrient-dense foods.<\/span><\/p>\n<p><em><strong>Read more:<\/strong><a href=\"https:\/\/betterme.world\/articles\/sugar-free-meals\/\"> Sugar Free Meals: No Sugar Diet Plan<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Olive_Oil_Good_For_Losing_Belly_Fat\"><\/span><strong>Is Olive Oil Good For Losing Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olive oil is a healthy fat, but it\u2019s not a magic cure for anything on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose belly fat, you need a healthy, balanced, reduced-calorie diet that promotes weight loss in general. You can\u2019t target fat specifically on your stomach, but you can lose body fat all over, which will lead to a reduction in belly fat over time.<\/span><\/p>\n<p><b>Belly fat (visceral fat) is risky because it sits around internal organs. It often responds to overall lifestyle changes rather than spot-targeted fixes (<\/b><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\"><b>6<\/b><\/a><b>).<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diet plays a significant role in this regard.<\/b><span style=\"font-weight: 400;\"> Following a Mediterranean-style diet, rich in monounsaturated fatty acids (MUFAs), foods such as olive oil, nuts, avocados, seeds, and fish can help reduce belly fat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>The diet must also be low in calories enough to promote weight loss<\/b><span style=\"font-weight: 400;\">, while providing all the necessary nutrients. The Mediterranean-style diet centers around fruits, vegetables, whole grains, and legumes, which can help you feel full while being low in calories and rich in nutrients.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Removing sugary drinks helps<\/b><span style=\"font-weight: 400;\">, and increasing fiber (from vegetables, whole grains, legumes) and lean protein helps. Physical activity is especially effective in reducing belly fat (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-789X.2006.00250.x\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>When you switch to extra virgin olive oil (the less processed kind), you get more of its beneficial compounds: <\/b><span style=\"font-weight: 400;\">high MUFAs, antioxidants, and anti-inflammatory substances.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These features are part of what people call olive oil benefits, and while they don\u2019t directly reduce belly fat, they help make olive oil a healthy fat to include in your balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So far, there\u2019s no single ingredient or FDA-approved drug that can cut down belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember not to fall for marketing gimmicks when looking for ways to reduce fat around your abdomen. You should build your routine from the core, focusing on physical activities, sleep patterns, and, of course, your overall diet, to take control of your weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79369\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Drink_Olive_Oil_Daily_For_Weight_Loss\"><\/span><strong>Can I Drink Olive Oil Daily For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some people believe that drinking olive oil can cleanse their bodies of toxins and soothe their stomachs. It\u2019s important to note here that there\u2019s no direct harm in drinking olive oil daily (unless it puts you over your calorie goal), but you shouldn\u2019t assume that it will make all fat disappear from your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice of daily olive oil consumption is also referred to as the \u201c<a href=\"https:\/\/betterme.world\/articles\/olive-oil-diet\/\">olive oil diet<\/a>.\u201d The idea is that taking a spoonful on an empty stomach may help with digestion, appetite control, and fat metabolism.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Benefits_Of_Drinking_Olive_Oil_Daily\"><\/span><strong>Potential Benefits Of Drinking Olive Oil Daily<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts nutrient absorption:<\/b><span style=\"font-weight: 400;\"> Healthy fats improve the body\u2019s ability to absorb fat-soluble vitamins like A, D, E, and K (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218749\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>May reduce hunger:<\/b><span style=\"font-weight: 400;\"> Drinking olive oil before meals can help some people feel full, potentially leading to fewer calories eaten later (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2013\/03\/130314124616.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drawbacks_To_Consider\"><\/span><strong>Drawbacks To Consider<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High in calories:<\/b><span style=\"font-weight: 400;\"> One tablespoon has about 120 calories (<\/span><a href=\"https:\/\/share.upmc.com\/2023\/09\/is-it-safe-to-drink-olive-oil\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Drinking too much without adjusting the rest of your diet could stall weight loss or even lead to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Taste and tolerance:<\/b><span style=\"font-weight: 400;\"> Not everyone enjoys the flavor, and drinking it straight may cause mild stomach discomfort at first.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better as part of meals:<\/b><span style=\"font-weight: 400;\"> Most research supports olive oil\u2019s benefits when it\u2019s part of a balanced diet (like the Mediterranean diet), not when consuming the oil in isolation.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking a small amount of extra-virgin olive oil daily isn\u2019t harmful for most people and may have nutritional and appetite-related benefits. But the real weight-management benefits show up when you use olive oil to replace less healthy fats in cooking and salads, rather than relying only on the drinking method.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82950\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Taking_A_Teaspoon_Of_Olive_Oil_Every_Day_Do_For_You\"><\/span><strong>What Does Taking A Teaspoon Of Olive Oil Every Day Do For You?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consuming a teaspoon of olive oil daily may sound like a simple olive oil weight loss trick, but its potential benefits extend far beyond weight management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research suggests that extra-virgin olive oil can have a positive impact on your health in several ways, particularly when used to replace less healthy fats in your diet (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916525000802#:~:text=Despite%20olive%20oil%20being%20calorie,olive%20oil%20and%20weight%20gain.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, it\u2019s essential to adopt a comprehensive approach rather than relying solely on olive oil. For instance, most diet experts recommend that people trying to lose weight restrict their calories and increase their physical activity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When combined with calorie restriction and a balanced diet, extra virgin olive oil can help reduce body fat and improve blood pressure compared to diets using other fats (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28808791\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moreover, its impact on heart health is often quoted in fitness circles (1). All you need to do is ensure that you\u2019re not overconsuming it nor using it as a standalone solution.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82948\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Some creative ways to use olive oil in your diet are:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drizzle it over roasted vegetables for a flavorful, heart-healthy finish.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a teaspoon to your morning smoothie for a subtle nutrient boost.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix it with lemon juice for a quick, zesty salad dressing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use it as a dip for whole-grain bread instead of butter.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stir it into warm soups just before serving to lock in its antioxidant power.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try it in homemade hummus or pesto for an extra smooth texture.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don\u2019t need multiple spoons of olive oil in these recipes. Simply add a teaspoon to nourish your body, and you might notice the difference over time.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/clean-eating-food-list\/\">What Is A Clean Eating Food List For Beginners?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Oil_To_Lose_Belly_Fat\"><\/span><strong>What Is The Best Oil To Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all oils are equal. Research consistently indicates that extra-virgin olive oil is one of the top options due to its high content of monounsaturated fatty acids and protective antioxidants (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0002916525000802#:~:text=Despite%20olive%20oil%20being%20calorie,olive%20oil%20and%20weight%20gain.\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Other oils can also support belly fat reduction when used wisely:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Coconut oil:<\/b><span style=\"font-weight: 400;\"> Contains medium-chain triglycerides (MCTs), which are quickly absorbed and used for energy rather than stored as fat. Some studies suggest MCTs may help reduce abdominal fat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2874190\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). However, coconut oil is also very high in saturated fat, making it a controversial choice.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avocado oil:<\/b><span style=\"font-weight: 400;\"> Packed with heart-healthy fats and vitamin E, avocado oil is another healthy fat with a neutral taste and high smoke point. A whole avocado is also rich in fiber, which helps promote satiety and may prevent overeating (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/11\/5\/952\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flaxseed oil:<\/b><span style=\"font-weight: 400;\"> A rich source of omega-3 fatty acids, which can help fight inflammation often linked to central fat storage (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/fsn3.4638\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82861\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also worth considering the common debate of <a href=\"https:\/\/betterme.world\/articles\/olive-oil-vs-vegetable-oil\/\">olive oil vs. vegetable oil<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While olive oil stands out for its nutrient density and polyphenol content, other vegetable oils (like canola, sunflower, peanut, etc.) are still a healthier choice in terms of heart health compared with animal fats like butter, lard, or tallow. These oils are typically more affordable, neutral-tasting, and have higher smoke points than extra-virgin olive oil, making them perfectly reasonable choices for cooking.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While research suggests that using extra-virgin olive oil as a primary source of fat can support a healthier body weight and lower the risk of metabolic problems, it does so in the context of an overall healthy, balanced diet, such as the Mediterranean-style diet or a similar one (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2022.980429\/full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High intakes of fruits, vegetables, whole grains, legumes, and other lean proteins, as well as healthy fats like olive oil, all play a crucial role in maintaining health and promoting weight management. It\u2019s never just about one food or ingredient.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Mix_With_Olive_Oil_To_Drink_For_Weight_Loss\"><\/span><strong>What Can I Mix With Olive Oil To Drink For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re trying to lose weight, then drinking olive oil is probably not a good idea anyway.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s like taking a shot of liquid calories. However, if you\u2019d like to incorporate olive oil into your diet in ways that may actually help with weight loss, then here are some ideas:<\/span><\/p>\n<ul>\n<li><b>Lemon Juice + Olive Oil<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lemon adds vitamin C and a refreshing taste. Mix the two and drizzle over salads, or toss your vegetables and chicken in the mixture to roast.<\/span><\/p>\n<ul>\n<li><b>Apple Cider Vinegar + Olive Oil<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This combo is said to help with appetite control and blood sugar balance. The mixture can also be a great salad dressing or marinade.<\/span><\/p>\n<ul>\n<li><b>Herbs + Olive Oil<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Herbs such as oregano, basil, thyme, and others pair well with olive oil in dressings, marinades, and other applications. The herbs add additional potential anti-inflammatory and antioxidant benefits, complementing the healthy fats.<\/span><\/p>\n<ul>\n<li><b>Vegetable Smoothie + Olive Oil<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Blending cucumbers, celery, or spinach with a touch of olive oil creates a nutrient-rich drink. The oil also helps absorb fat-soluble vitamins from the veggies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add a source of protein for a balanced breakfast on the go.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When drinking olive oil, moderation is key. Stick to 1\u20132 teaspoons of extra-virgin olive oil for weight loss in these drinks, and pair it with balanced meals and regular activity for the best results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71375\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Time_Of_Day_Should_I_Drink_Olive_Oil_For_Weight_Loss\"><\/span><strong>What Time Of Day Should I Drink Olive Oil For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Again, it\u2019s probably not a good idea to drink olive oil for weight loss. You\u2019re likely only adding extra calories when you need to be reducing them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to use olive oil for weight loss, use it to replace other, less healthy fats such as butter. Making this swap probably won\u2019t reduce your calories by much either, but it is a positive step for heart and overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What matters most for weight loss is consistency and keeping portions small. Pair it with a balanced diet and activity, and olive oil can be a simple support for your weight-loss goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_use_olive_oil_for_belly_fat\"><\/span><strong>How to use olive oil for belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Use it in place of butter or high-saturated fat oils for cooking, or drizzle it on salads or for marinating. It won\u2019t directly burn fat, but it helps control cravings and supports heart health.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_avocado_oil_better_than_olive_oil\"><\/span><strong>Is avocado oil better than olive oil?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Not really, just different. Avocado oil handles high-heat cooking better, while olive oil is ideal for adding flavor and antioxidants to salads or as a finishing touch to dishes.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_there_a_downside_to_olive_oil\"><\/span><strong>Is there a downside to olive oil?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s calorie-dense, so overdoing it can add extra calories. Additionally, some brands blend it with cheaper oils, so opt for quality extra-virgin.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_olive_oil_good_in_coffee\"><\/span><strong>Is olive oil good in coffee?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes! Blended in, it adds creaminess and healthy fats that keep you fuller longer. Just don\u2019t skip blending, or the oil will separate from your coffee and float on top.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Olive_Oil_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Olive oil really lives up to its nickname, the \u201celixir of health.\u201d It\u2019s packed with good fats, antioxidants, and nutrients that do way more than just make your food taste better. Used in the right amounts, it can support your heart, help manage weight, and keep your body feeling its best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider incorporating olive oil into your weight loss strategies as a simple addition to your daily routine. It won\u2019t be a quick fix, but a healthy habit that pays off over time!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The use of olive oil as an \u201celixir of health\u201d dates back to ancient times.\u00a0 However, it was over the past century that science started shedding light on its weight management effects. The infamous olive oil has become a significant component of the Mediterranean diet due to its nutritional benefits. Many people assume that all [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[45],"class_list":["post-84196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 OLIVE OIL WEIGHT LOSS \u27a4 can work together. We break down the facts and myths you must know about!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet\" \/>\n<meta property=\"og:description\" content=\"\u2605 OLIVE OIL WEIGHT LOSS \u27a4 can work together. We break down the facts and myths you must know about!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-588-olive-oil-weight-loss-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/\"},\"wordCount\":2220,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-588-olive-oil-weight-loss.png\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The use of olive oil as an \u201celixir of health\u201d dates back to ancient times.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, it was over the past century that science started shedding light on its weight management effects. The infamous olive oil has become a significant component of the Mediterranean diet due to its nutritional benefits.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many people assume that all oils lead to weight gain, but that\u2019s not always true.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A closer look at different types of fats reveals that some, such as olive oil, can actually support your health goals as part of a healthy, balanced diet, rather than working against them.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll explore the benefits of olive oil for weight loss and share innovative ways to add the oil to your diet routine for maximum results.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s get into it!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Olive Oil Weight Loss?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Olive oil weight loss means making olive oil (particularly extra virgin olive oil) a part of your diet to help manage body weight in a healthy way (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28808791\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It won\u2019t magically melt away the fat overnight. Instead, the nutrients olive oil contains can help maintain health, and it can support weight loss when the overall diet is healthy and balanced.<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Olive oil contains heart-healthy monounsaturated (MUFA) and polyunsaturated (PUFA) fatty acids, as well as polyphenols, which have antioxidant and anti-inflammatory potential.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/\",\"name\":\"Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-588-olive-oil-weight-loss.png\",\"description\":\"\u2605 OLIVE OIL WEIGHT LOSS \u27a4 can work together. 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We break down the facts and myths you must know about!","og_url":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-588-olive-oil-weight-loss-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Olive Oil Weight Loss Hacks You Haven\u2019t Tried Yet","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/"},"wordCount":2220,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/olive-oil-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2026\/01\/BP-588-olive-oil-weight-loss.png","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The use of olive oil as an \u201celixir of health\u201d dates back to ancient times.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, it was over the past century that science started shedding light on its weight management effects. The infamous olive oil has become a significant component of the Mediterranean diet due to its nutritional benefits.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many people assume that all oils lead to weight gain, but that\u2019s not always true.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A closer look at different types of fats reveals that some, such as olive oil, can actually support your health goals as part of a healthy, balanced diet, rather than working against them.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll explore the benefits of olive oil for weight loss and share innovative ways to add the oil to your diet routine for maximum results.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s get into it!<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Olive Oil Weight Loss?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Olive oil weight loss means making olive oil (particularly extra virgin olive oil) a part of your diet to help manage body weight in a healthy way (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28808791\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It won\u2019t magically melt away the fat overnight. 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