{"id":84176,"date":"2025-12-31T17:48:56","date_gmt":"2025-12-31T17:48:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=84176"},"modified":"2025-12-31T17:48:56","modified_gmt":"2025-12-31T17:48:56","slug":"winter-comfort-food","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/","title":{"rendered":"Winter Comfort Food to Create a Festive Mood at Home"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#How_to_Make_Winter_More_Enjoyable\" >How to Make Winter More Enjoyable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_Food_Puts_You_in_a_Good_Mood_During_Winter\" >What Food Puts You in a Good Mood During Winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_Are_Some_Winter_Comfort_Food_Meals\" >What Are Some Winter Comfort Food Meals?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_Are_Some_Good_Sides_for_Comfort_Food\" >What Are Some Good Sides for Comfort Food?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#Why_Do_I_Crave_Junk_Food_in_Winter\" >Why Do I Crave Junk Food in Winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#How_to_Control_Your_Hunger_in_Winter\" >How to Control Your Hunger in Winter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_is_the_most_popular_food_in_winter\" >What is the most popular food in winter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_are_some_popular_comfort_foods\" >What are some popular comfort foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_is_a_good_snack_for_a_cold\" >What is a good snack for a cold?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#What_is_a_winter_craving\" >What is a winter craving?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It\u2019s officially \u201cjingle bells time\u201d, a perfect moment to cruise through the grocery store and grab yourself something special for jolly dinners with your family. With so much winter comfort food to create a festive mood at home, the minds of excited people are on creating warmth for their cold, frosty days.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of us might indulge in high-calorie treats while watching fresh winter comedies, or rewatching \u201cHome Alone\u201d for the hundredth time. Even though leaving some space for indulgence is normal, you still need to fill most of your plate with nutritious food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re searching for something simple, with a dash of Christmas spirit and nutrient-rich density, you\u2019ve come to the right article. Here you\u2019ll read about easy winter meals to celebrate holidays or simply jazz up chilly days.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_Winter_More_Enjoyable\"><\/span><b>How to Make Winter More Enjoyable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">I\u2019ll say something that may bum you out (or not) &#8211; mood changes in winter are natural &#8211; you\u2019re exposed to several fewer hours of daylight, which can dramatically impact your mood and energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, many people want to skip this period to jump to longer, warmer days. But does it mean you can\u2019t enjoy winter?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No. You can enjoy this season. How? By changing the way you think about it and inducing some relaxing rituals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-83905\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Focus on the Things You Love About Winter<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s face it, talking trash about winter and complaining about bone-chilling, howling days won\u2019t do the business for you. The effect will be negative and you\u2019ll dive deeper into the winter-loathing thoughts, which stave off any happiness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, acknowledge and accept those feelings, swapping them for the benefits of this season. One study found that a positive mindset about winter may be linked to a greater life satisfaction (<\/span><a href=\"https:\/\/internationaljournalofwellbeing.org\/index.php\/ijow\/article\/view\/935\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think about what\u2019s special and better about winter:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How pretty the city gets when it snows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">New holidays are arriving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The air smells crisp<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More free days from work due to the holiday season<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shops and cafes are decorated dazzlingly<\/span><\/li>\n<\/ul>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Do Things to Create a Truly Winter Vibe<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Different traditions, rituals, and behaviors can help you appreciate the true essence of winter. You don\u2019t have to make yourself fall in love with this season, but you can make it more enjoyable by doing things that actually lift up your spirits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, looking forward to seasonal festivities &#8211; such as decorating, playing Christmas music, hosting gatherings, or cooking easy winter meals &#8211; may help create better relationships with winter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Allow yourself to do things that help you stay in harmony with yourself in this season:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watch comfort movies in bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get into cooking hearty meals &#8211; your <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/healthy-soul-food\/\">healthy soul food<\/a> to amaze yourself and your loved ones<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit by the fireplace (if you have one)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light candles to eat dinner by candlelight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Play with your pets outside (if it\u2019s snowy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take up winter sports, such as skating or skiing, or watch how people do it in the center of the city (an awesome date idea)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a cozy chat with your friend or partner while drinking a cappuccino or hot chocolate with marshmallows<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dance to Christmas music at home by yourself or with someone you feel comfortable with<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go outside for a walk in the evening to enjoy the fairy lights on buildings and Christmas trees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ask someone out on a date &#8211; it\u2019s quite exciting during the holiday season<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Travel to another city\/country to experience jubilant Christmas markets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Note: Bundle up when you go out &#8211; if you\u2019re not warmly dressed, it\u2019s easier to feel like winter is limiting your life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-83902\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Banner.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Food_Puts_You_in_a_Good_Mood_During_Winter\"><\/span><b>What Food Puts You in a Good Mood During Winter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your mood food, or so-called <\/span><span style=\"font-weight: 400;\">winter comfort food, includes meals that are:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Easy to cook<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Truly delicious to you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nourishing enough<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Shake off the winter blues with this list of foods to nourish and satisfy (<\/span><a href=\"https:\/\/www.southampton.ac.uk\/assets\/imported\/transforms\/content-block\/UsefulDownloads_Download\/F7BC5E273B4A4DE992EDF199DDF75A27\/Mood-boosting%20Foods%20for%20Winter%20Blues.pdf\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fish<\/b><span style=\"font-weight: 400;\">: As a source of Omega-3 fatty acids, fish may boost your mood by increasing your brain\u2019s production of serotonin. For example, salmon is also loaded with vitamin D, which is particularly important in wintertime as our bodies are exposed to less sun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fresh fruits<\/b><span style=\"font-weight: 400;\">: You also need vitamin C to stay healthy in winter &#8211; eating citrus and other fruits can do the job for you. Great options include kiwis (don\u2019t peel them, eat with the skin to get more fiber), oranges, bananas, limes, persimmons, and pomegranates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leafy green vegetables<\/b><span style=\"font-weight: 400;\">: such greens as spinach, kale, and chard are rich in magnesium, potassium, and calcium, which promote stress regulation. Plus, leafy greens are a source of folate, which may reduce the risk of heart disease and memory loss.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables<\/b><span style=\"font-weight: 400;\">: Vegetables are an awesome source of fiber. Ensure your plate contains vegetables in every food serving. Vegetables are good for your mood, too. For example, mushrooms contain B vitamins such as niacin and riboflavin, which may help improve your mood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nuts<\/b><span style=\"font-weight: 400;\">: We need magnesium to feel energetic and good about ourselves overall. A lack of magnesium leads to fatigue, mood changes, insomnia, and so on. Snack on plain nuts or add them to your salads to get enough magnesium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Chocolate<\/b><span style=\"font-weight: 400;\">: A fresh study found that eating high-cocoa chocolate reduces stress (<\/span><a href=\"https:\/\/healthcare-bulletin.co.uk\/article\/stress-reducing-effect-of-a-single-dose-of-dark-chocolate-in-healthy-individuals-an-assessment-using-heart-rate-variability-2891\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This season is the best time to devour hot cocoa during cold winter days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein-rich foods<\/b><span style=\"font-weight: 400;\">: Get your protein from chicken, eggs, beef, and turkey. These foods are connected to elevated dopamine and norepinephrine levels, which play a key role in mood regulation (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-foods-impact-your-mood\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/nordic-diet-recipes\/\">The Nordic Diet: A Simple Guide To Eating Well, The Nordic Way<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Winter_Comfort_Food_Meals\"><\/span><b>What Are Some Winter Comfort Food Meals?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s time to bring out the best comfort food recipes for cold weather. I\u2019ve chosen my favorite meals that will probably satisfy anyone who is looking for something warm and soothing.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Easy Creamy Tomato Soup with Grilled Cheese<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<p><b>Tomato Soup<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp <\/span><a href=\"https:\/\/amzn.to\/2URYp0T\"><span style=\"font-weight: 400;\">olive oil<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 28-oz cans peeled tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups vegetable broth (or chicken)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium yellow onion, diced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cloves garlic, minced<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup coconut milk (or half and half\/cream)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp dried oregano<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp crushed red pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 cup chopped basil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Optional toppings: parmesan cheese and more basil<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Grilled Cheese<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 slices of sourdough bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 slices cheese of your choice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 stick butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a large pot, heat the <\/span><a href=\"https:\/\/amzn.to\/2URYp0T\"><span style=\"font-weight: 400;\">olive oil<\/span><\/a><span style=\"font-weight: 400;\">. Once hot, add the onions and allow to cook for about 5 minutes, stirring occasionally. Toss in the garlic. Cook for another minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the tomatoes, milk, and broth &#8211; start stirring to combine. Then add the basil, salt, honey, pepper, dried oregano, and crushed red pepper. Stir again.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil, then reduce to a low simmer for 20 minutes. Turn off the heat and let the mixture rest for 10 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using a blender, carefully blend all the soup ingredients until smooth. Pour back into the soup pot. Serve!<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the grilled cheese, butter one side of each slice of bread.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat a skillet over medium-high heat. Put 3 slices of cheese on the unbuttered side of one bread slice. Position it in the skillet, butter side down, and cover with a lid. Cook for about 2 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place the second slice of bread on top, butter side up, and cover again. Cook for 2 more minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flip the sandwich and cook for an additional 2-3 minutes, until it becomes golden brown on both sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for the remaining sandwiches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a0Serve.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional values per serving (yields 8 servings):\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 710; Fats: 30 grams; Protein: 26.9 grams; Carbs: 86.2 grams (<\/span><a href=\"https:\/\/www.erinliveswhole.com\/easy-creamy-tomato-soup-with-grilled-cheese\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82902\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/04.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Easy Chicken Pot Pie<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 lb boneless skinless chicken breasts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 recipe homemade pie dough\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 cup sliced celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup all-purpose flour<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/3 cup chopped onion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp black pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/4 tsp celery seed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp garlic powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tsp chicken bouillon paste<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 oz frozen mixed veggies (carrots, peas, green beans, corn)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Season the chicken with salt and pepper, and simmer in water until just cooked. Chop into pieces and reserve 1\u00be cups of the cooking liquid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the onion, celery, and butter until soft. Stir in the salt, flour, pepper, celery seed, garlic powder, and bouillon.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the milk gradually and the reserved liquid &#8211; cook until thickened. Stir in the chicken and frozen vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll out one crust in a pie pan, add the filling, then cover with the second crust. Make a few steam slits in the top.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brush with egg wash.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake the pie at 425\u00b0F for 30-35 minutes until the crust is golden and the filling bubbles. Tent with foil if browning too quickly.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional values per serving (yields 8 servings):\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 431; Fats: 24 grams; Protein: 19 grams; Carbs: 35 grams; Fiber: 3 grams (<\/span><a href=\"https:\/\/tastesbetterfromscratch.com\/chicken-pot-pie\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Baked Apples with Cinnamon<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chopped walnuts (or pecans)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup packed light brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp softened butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tsp ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Preheat the oven to 350\u00b0F (175\u00b0C).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core each apple, creating a deep well for the filling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix the brown sugar, butter, cinnamon, and nuts in a small bowl. Stuff each apple with this mixture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the water into a baking dish and set the apples inside.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bake for about 45 minutes, or until the apples are fork\u2011tender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let cool slightly, spoon any pan juices over the apples, and serve warm.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional values per serving (yields 4 servings):\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories: 246; Fats: 11 grams; Protein: 2 grams; Carbs: 40 grams; Fiber: 5 grams (<\/span><a href=\"https:\/\/tastesbetterfromscratch.com\/baked-apples\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>HomeMade Hot Cocoa<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">250\u202fml any milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tbsp soft light brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">25\u202fg dark or plain chocolate, finely chopped (plus extra to grate on top)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp whipped cream to finish<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat the milk with the cocoa powder, brown sugar, and chopped chocolate over medium heat until it\u2019s hot, and the chocolate completely melts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mix everything smoothly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the drink into a mug, top with a dollop of cream, and grate a little extra chocolate over the top.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Calories: 438; Fats: 22 grams; Protein: 12 grams; Carbs: 47 grams; Fiber: 2 grams (<\/span><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/homemade-hot-chocolate\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: if you\u2019re on a diet (keto, for example), there\u2019s a great choice of options for you as well. <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/keto-comfort-foods\/\">Keto comfort foods<\/a> will complement your grey winter days with rich taste and pleasant nourishment.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-83906\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Good_Sides_for_Comfort_Food\"><\/span><b>What Are Some Good Sides for Comfort Food?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many good sides that can add variety to your winter recipes.\u00a0<\/span><\/p>\n<p><b>Potato-Based<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mashed potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potato gratin or scalloped potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted or baked potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">French fries or sweet potato fries<\/span><\/li>\n<\/ul>\n<p><b>Vegetables and Greens<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roasted root vegetables (carrots, parsnips, squash)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Steamed broccoli, green beans, or asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glazed carrots or saut\u00e9ed Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Baked beans<\/span><\/li>\n<\/ul>\n<p><b>Breads and Grains<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dinner rolls or crusty bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cornbread or savory muffins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rice pilaf or buttery noodles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/veggie-mac-and-cheese\/\"><span style=\"font-weight: 400;\">Veggie mac and cheese<\/span><\/a><\/li>\n<\/ul>\n<p><b>Light and Fresh<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simple green salad with olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coleslaw<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumber and tomato salad with nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickled vegetables<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-83903\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1-1024x640.png\" alt=\"how to stay fit during the holidays\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Do_I_Crave_Junk_Food_in_Winter\"><\/span><b>Why Do I Crave Junk Food in Winter?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you craving junk food in winter? You\u2019re not alone, and there are actual reasons for this.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, during colder times, our bodies require more calories to keep warm. Evidently, chips, cookies, and other junk treats seem irresistible. Shorter days and less sunlight affect your serotonin levels, which pushes you to reach out for comfort, calorie-dense foods to quickly boost your mood.<\/span><a href=\"https:\/\/public-health.uq.edu.au\/article\/2023\/04\/3-reasons-you-feel-hungrier-and-crave-comfort-foods-when-weather-turns-cold\"><span style=\"font-weight: 400;\"> The School of Public Health <\/span><\/a><span style=\"font-weight: 400;\">suggests that during cold weather, people witness a drop in serotonin, which leads to increased hunger and decreased satiety (<\/span><a href=\"https:\/\/public-health.uq.edu.au\/article\/2023\/04\/3-reasons-you-feel-hungrier-and-crave-comfort-foods-when-weather-turns-cold\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, when it\u2019s cold outside, we tend to spend more time indoors, lying in bed, watching films, and\u2026 snacking. Add holidays and family gatherings where food is another center of attention &#8211; chocolates, pies, and other junk festive treats are inevitable additions to any table.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study suggested that eating high-energy foods and sugar may decrease mood disturbances (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/16\/2594\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">), which makes particular sense during chilly winter days.\u00a0 Does it mean you need to switch to a \u201cBreaking Bad\u201d mode in winter?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No. In fact, it\u2019s possible to control yourself, or at least make slight changes to consume more nutritious foods and fewer high-calorie treats.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/customizable-meal-plan\/\">Customizable Meal Plan: Your Personalized Eating Guide<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Control_Your_Hunger_in_Winter\"><\/span><b>How to Control Your Hunger in Winter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Controlling your hunger in winter may sound like a tough task, but in reality, it requires a few essential actions.\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enjoy healthy protein\/fiber-rich foods. High-nutrient meals can fuel your body, help you stay satiated longer, and reduce cravings.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated. Drinking enough water, even if you don\u2019t feel thirsty, helps curb your appetite. In addition, your hunger may sometimes be confused with thirst.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough movement. Physical activity boosts your mood by reducing stress. It also amps up your energy levels and enhances concentration (<\/span><a href=\"https:\/\/adaa.org\/understanding-anxiety\/related-illnesses\/other-related-conditions\/stress\/physical-activity-reduces-st\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Generally, planning some of your winter days manifests better food choices and mood. If you\u2019re active, you often switch your attention to something engaging, which minimizes thoughts of food.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-83908\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6-1024x640.png\" alt=\"healthy christmas dinner\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_most_popular_food_in_winter\"><\/span><strong>What is the most popular food in winter?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Hearty, warming meals such as casseroles or soups are the most popular in winter. For dessert, people prefer hot chocolate or homemade apple cider. Such treats provide warmth and comfort during frosty seasons.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_some_popular_comfort_foods\"><\/span><strong>What are some popular comfort foods?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Comfort foods will depend on each person. Generally, these are foods that leave you satisfied and relaxed. Some options include soups, chicken pot pie, lasagna, bread-based dishes, and chocolate desserts.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_good_snack_for_a_cold\"><\/span><strong>What is a good snack for a cold?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Great snacks for a cold could be fruits that are rich in vitamin C, avocado sandwiches, soups, herbal teas, and salads with vegetables and nuts. You should make sure you\u2019re getting enough protein, vitamins and minerals, and plenty of fluids.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_winter_craving\"><\/span><strong>What is a winter craving?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Winter cravings usually entail strong desires for high-calorie, sweet, or fatty meals during cold months. They often stem from the body seeking both warmth and energy.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This article gave you three recipes for winter comfort food to create a festive mood at home. In addition to cooking hearty meals during cold days, you can tackle this jolly season with hobbies, meetups with loved ones, and outdoor activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Change your attitude to winter, mining the positive aspects of it. Once you do it, this season will no longer be simply bearable, but truly magical.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s officially \u201cjingle bells time\u201d, a perfect moment to cruise through the grocery store and grab yourself something special for jolly dinners with your family. With so much winter comfort food to create a festive mood at home, the minds of excited people are on creating warmth for their cold, frosty days.\u00a0 Many of us [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84177,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-84176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Winter Comfort Food to Create a Festive Mood at Home - BetterMe<\/title>\n<meta name=\"description\" content=\"What is an easy-to-cook \u2605 WINTER COMFORT FOOD \u27a4? Check out this article on the top winter comfort foods to create a festive mood at home.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Winter Comfort Food to Create a Festive Mood at Home\" \/>\n<meta property=\"og:description\" content=\"What is an easy-to-cook \u2605 WINTER COMFORT FOOD \u27a4? Check out this article on the top winter comfort foods to create a festive mood at home.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-911-winter-comfort-food-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Winter Comfort Food to Create a Festive Mood at Home\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/\"},\"wordCount\":2338,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-911-winter-comfort-food.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It\u2019s officially \u201cjingle bells time\u201d, a perfect moment to cruise through the grocery store and grab yourself something special for jolly dinners with your family. With so much winter comfort food to create a festive mood at home, the minds of excited people are on creating warmth for their cold, frosty days.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many of us might indulge in high-calorie treats while watching fresh winter comedies, or rewatching \u201cHome Alone\u201d for the hundredth time. Even though leaving some space for indulgence is normal, you still need to fill most of your plate with nutritious food.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re searching for something simple, with a dash of Christmas spirit and nutrient-rich density, you\u2019ve come to the right article. Here you\u2019ll read about easy winter meals to celebrate holidays or simply jazz up chilly days.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How to Make Winter More Enjoyable<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">I\u2019ll say something that may bum you out (or not) - mood changes in winter are natural - you\u2019re exposed to several fewer hours of daylight, which can dramatically impact your mood and energy levels.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Obviously, many people want to skip this period to jump to longer, warmer days. But does it mean you can\u2019t enjoy winter?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No. You can enjoy this season. How? 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With so much winter comfort food to create a festive mood at home, the minds of excited people are on creating warmth for their cold, frosty days.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many of us might indulge in high-calorie treats while watching fresh winter comedies, or rewatching \u201cHome Alone\u201d for the hundredth time. Even though leaving some space for indulgence is normal, you still need to fill most of your plate with nutritious food.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re searching for something simple, with a dash of Christmas spirit and nutrient-rich density, you\u2019ve come to the right article. Here you\u2019ll read about easy winter meals to celebrate holidays or simply jazz up chilly days.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How to Make Winter More Enjoyable<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">I\u2019ll say something that may bum you out (or not) - mood changes in winter are natural - you\u2019re exposed to several fewer hours of daylight, which can dramatically impact your mood and energy levels.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Obviously, many people want to skip this period to jump to longer, warmer days. But does it mean you can\u2019t enjoy winter?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No. You can enjoy this season. How? By changing the way you think about it and inducing some relaxing rituals.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Winter_Comfort_Food\"><img class=\"aligncenter size-large wp-image-83905\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/Healthy-Christmas-Dinner-Collage-Banner-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" \/><\/a>\r\n<p ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/","url":"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/","name":"Winter Comfort Food to Create a Festive Mood at Home - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/winter-comfort-food\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-911-winter-comfort-food.png","description":"What is an easy-to-cook \u2605 WINTER COMFORT FOOD \u27a4? 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