{"id":84099,"date":"2025-12-24T11:30:33","date_gmt":"2025-12-24T11:30:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=84099"},"modified":"2025-12-24T11:31:32","modified_gmt":"2025-12-24T11:31:32","slug":"somatic-resourcing","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/","title":{"rendered":"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_Is_Restorative_Somatic_Resourcing\" >What Is Restorative Somatic Resourcing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_Is_Resourcing_in_Somatic_Therapy\" >What Is Resourcing in Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_Is_an_Example_of_Somatic_Resourcing\" >What Is an Example of Somatic Resourcing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_Does_Somatic_Resourcing_Feel_Like\" >What Does Somatic Resourcing Feel Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#How_Does_Somatic_Resourcing_Build_Resilience\" >How Does Somatic Resourcing Build Resilience?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_Are_Simple_Somatic_Resourcing_Techniques\" >What Are Simple Somatic Resourcing Techniques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_is_a_somatic_resource\" >What is a somatic resource?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#Is_somatic_resourcing_like_meditation\" >Is somatic resourcing like meditation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#Can_somatic_resourcing_help_sleep\" >Can somatic resourcing help sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#What_is_the_difference_between_resourcing_and_grounding\" >What is the difference between resourcing and grounding?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic resourcing is a core technique that is used in many body-based practices that can help draw from anchors of safety to feel calmer, more grounded, and better regulated (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">At its heart, somatic resourcing exercises are about learning to work with your body, not against it. By returning to sensations, memories, or environments that may help you feel safe and secure, you can work toward gradually building a sense of stability that you can rely on during challenging moments (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Whether you\u2019re managing daily stress or navigating deeper emotional patterns, somatic resourcing can be a practical way to bring balance and ease back into your life.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article discusses what somatic resourcing is, how it works, its key benefits, and simple ways to begin using these tools on your own.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Restorative_Somatic_Resourcing\"><\/span><b>What Is Restorative Somatic Resourcing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Restorative somatic resourcing is the practice of developing supportive internal and external \u201cresources\u201d that help your body return to a state of ease and safety, and it\u2019s a foundational skill that is used across many somatic therapies (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/anzf.1270\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The process involves intentionally connecting with sensations, memories, images, movements, or objects that feel steady and grounding. These can be simple, such as reminding yourself of an inner strength, a memory of a calming place, or taking a few moments to breathe deeply.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With consistent practice, somatic resourcing can become a powerful tool for creating internal stability during stress, overwhelm, or emotional intensity. However, it\u2019s best to consult a qualified professional when you\u2019re navigating mental or physical health concerns to make sure this practice is safe and supportive for your unique needs and situation.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72600\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Resourcing_in_Somatic_Therapy\"><\/span><b>What Is Resourcing in Somatic Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Resourcing is a therapeutic tool that helps you build and draw from internal and external supports that create a sense of safety, grounding, and ease (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s commonly used across a variety of somatic therapy modalities &#8211; including somatic experiencing (SE), sensorimotor psychotherapy, and eye movement desensitization and reprocessing (EMDR) &#8211; as a way of staying regulated while processing difficult emotions and experiences (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/anzf.1270\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/books.google.com\/books?hl=en&amp;lr=&amp;id=Vl1BDwAAQBAJ&amp;oi=fnd&amp;pg=PT6&amp;dq=somatic+resourcing+%2B+EMDR&amp;ots=aq4t4kA1Nb&amp;sig=cYRZJZIi1jBKhcRBUhef7obrptw#v=onepage&amp;q=somatic%20resourcing%20%2B%20EMDR&amp;f=false\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, resourcing in therapy can help you regulate and restore balance before exploring deeper emotional material. However, it can also serve as a supportive coping skill for those who are dealing with stress, overwhelm, or emotional regulation (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8848120\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Resourcing works by teaching you to anchor into cues of comfort and security, helping to counterbalance the body\u2019s stress response and create space for calm and clarity (<\/span><a href=\"https:\/\/www.proquest.com\/docview\/305216236?pq-origsite=gscholar&amp;fromopenview=true&amp;sourcetype=Dissertations%20&amp;%20Theses\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). In this practice, there are two main types of resources to build and draw from (<\/span><a href=\"https:\/\/www.proquest.com\/docview\/305216236?pq-origsite=gscholar&amp;fromopenview=true&amp;sourcetype=Dissertations%20&amp;%20Theses\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal resources:<\/b><span style=\"font-weight: 400;\"> Inner personal strengths, comforting memories, grounding beliefs, or internal sensations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>External resources:<\/b><span style=\"font-weight: 400;\"> Supportive people, soothing environments, grounding objects, or other sensory cues that can help you relax.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Together, these elements help create a \u201cfelt sense\u201d of safety that you can return to during challenging or overwhelming moments. Your resource list should be unique to you, so take time to identify what feels most supportive in your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re working through trauma or ongoing mental health concerns, it\u2019s important to practice resourcing with a trained professional to avoid re-traumatization, or bringing up painful material without proper support (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8689164\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Example_of_Somatic_Resourcing\"><\/span><b>What Is an Example of Somatic Resourcing?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A simple yet effective somatic resourcing example is placing your hand on your chest and noticing the warmth, weight, and pressure beneath your palm. From there, simply take slow, steady breaths, gently focusing your attention on the sensations that arise &#8211; without judgment or self-criticism. That alone can act as an anchor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This small action helps signal safety to your body and brings you back into the present moment, making it ideal for whenever you\u2019re feeling stressed, anxious, or disconnected. Other examples of resourcing include recalling a comforting memory, feeling your feet pressed firmly into the floor, or reminding yourself of personal strengths.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers a wide range of <a href=\"https:\/\/betterme.world\/articles\/guided-somatic-exercises\/\">somatic exercises for stress<\/a>, resourcing techniques, and body-based practices that are designed to help you stay motivated, grounded, and empowered on your wellness journey.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-somatic-yoga-work\/\">Does Somatic Yoga Work? Everything You Need to Know<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Somatic_Resourcing_Feel_Like\"><\/span><b>What Does Somatic Resourcing Feel Like?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic resourcing feels different for everyone, as each person draws from their own unique set of internal and external cues to create a sense of safety. That being said, common shifts people often notice during or after <a href=\"https:\/\/betterme.world\/articles\/somatic-practices\/\">somatic practices<\/a> may include (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12154529\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Softer breathing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced muscle tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A feeling of grounding or stability<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A shift in mental clarity or emotional intensity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These changes are often subtle at first and build over time. The more you practice, the easier it becomes to access this regulated state, which helps build long-term <a href=\"https:\/\/betterme.world\/articles\/emotional-fitness\/\">emotional fitness<\/a> and resilience.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80298\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic-easy-pose.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Somatic_Resourcing_Build_Resilience\"><\/span><b>How Does Somatic Resourcing Build Resilience?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic resourcing has been associated with increased resilience, in that it helps your mind and body return to a regulated state more quickly and respond to everyday stress with greater flexibility and intention (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17432979.2018.1467344\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, regularly building and drawing from supportive resources in your life can increase resilience in several ways (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2018.00070\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.lww.com\/joem\/fulltext\/2018\/01000\/improvements_in_resilience,_stress,_and_somatic.1.aspx\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved emotional regulation:<\/b><span style=\"font-weight: 400;\"> You learn to pause, notice your current state, and respond intentionally, rather than react automatically.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower baseline stress:<\/b><span style=\"font-weight: 400;\"> With consistent practice, regularly engaging in somatic resourcing can build resilience by lowering baseline stress levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greater capacity for discomfort:<\/b><span style=\"font-weight: 400;\"> As your sense of internal safety grows, you can face challenging emotions and situations with greater confidence.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved mind-body awareness:<\/b><span style=\"font-weight: 400;\"> Being more attuned to early signs of stress can make it easier to intervene before emotions escalate.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These changes can be beneficial in strengthening your emotional fitness, or your ability to stay steady, self-aware, and centered, no matter what life brings.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Simple_Somatic_Resourcing_Techniques\"><\/span><b>What Are Simple Somatic Resourcing Techniques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having an accessible list of internal and external supports can make moments of stress or overwhelm easier to manage. The goal is to identify resources you can turn to without overthinking or feeling pressure. To help you get started, below is a list of simple somatic resourcing techniques to consider using:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Internal Resources<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naming three things you\u2019ve done well today<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recalling positive, supportive relationships in your life<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Noticing internal sensations that arise with curiosity, not judgment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reflecting on past moments where you\u2019ve shown resilience or strength<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reminding yourself of personal strengths (e.g. patience, courage, determination)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeating grounding beliefs, such as \u201cI can get through this\u201d or \u201cI am safe\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Visualizing a calming space or joyful memory (e.g. the beach, nature scenes)<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>External Resources<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calling or texting a supportive friend or family member<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Listening to calming sounds (e.g. rain, soft music, white noise)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Holding a grounding object (e.g. soft blanket, warm mug)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stepping outside for fresh air, noticing the temperature and breeze<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taking a mindful walk and noticing the environment around you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swaying gently, shaking out your arms, or moving around to release tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naming five objects nearby, describing them by color, shape, and other features<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These tools can be used on your own or alongside professional support. If you happen to be dealing with any mental health concerns, no matter how big or small, it\u2019s best to work with a trained mental health provider initially to ensure you\u2019re on the right track in terms of creating safe and supportive resources.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-sequence\/\">Gentle Somatic Yoga Sequence for Beginners: Move, Breathe, Release<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80311\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/meramaid.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_somatic_resource\"><\/span><strong>What is a somatic resource?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic resource can be any internal or external cue that helps your mind and body feel safe, supported, and regulated (<\/span><a href=\"https:\/\/www.proquest.com\/docview\/305216236?pq-origsite=gscholar&amp;fromopenview=true&amp;sourcetype=Dissertations%20&amp;%20Theses\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This can include sensations, memories, imagery, people, or practices that bring comfort and stability, which makes it easier to respond to challenges with greater intention, confidence, and ease.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_resourcing_like_meditation\"><\/span><strong>Is somatic resourcing like meditation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While somatic resourcing and meditation share similarities, they\u2019re not the same. Resourcing focuses on building internal and external supports to regulate your mind and body in times of stress, while meditation is a practice that emphasizes stillness and <a href=\"https:\/\/betterme.world\/articles\/somatic-workout-plan\/\">mind-body awareness<\/a>, often paired with a guided script (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6803504\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, many people combine these two approaches for added support.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_somatic_resourcing_help_sleep\"><\/span><strong>Can somatic resourcing help sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Certain somatic resourcing techniques, such as mindfulness or meditation, can be helpful for settling the mind and body before bed, potentially making it easier to fall asleep (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6557693\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). However, it isn\u2019t a cure-all by any means, particularly for ongoing sleep issues. If you\u2019re struggling to fall or stay asleep, always make sure to consult your healthcare provider to get personalized guidance and recommendations.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_difference_between_resourcing_and_grounding\"><\/span><strong>What is the difference between resourcing and grounding?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Resourcing is a broad term that refers to anything you can rely on during times of stress or overwhelm. On the other hand, grounding is specifically about orienting yourself in the present moment by using sensory and environmental cues to steady your awareness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). That being said, grounding can be a helpful external resource to draw from for those who find it calming and supportive.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Resourcing\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic3-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic resourcing is a practical and accessible way to regulate your mind and body, helping you move through daily stressors with greater ease, confidence, and resilience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By developing your own unique set of internal and external supports, and learning to return to them when challenges arise, you can strengthen your ability to stay grounded, centered, and supported no matter what comes your way.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To find out about more ways to support your well-being, download the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\">. It\u2019s packed with somatic resources, guided practices, and tips to help you reach your wellness goals.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic resourcing is a core technique that is used in many body-based practices that can help draw from anchors of safety to feel calmer, more grounded, and better regulated (1). At its heart, somatic resourcing exercises are about learning to work with your body, not against it. By returning to sensations, memories, or environments that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":84101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-84099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Resourcing: How It Works, Key Benefits, and How to Get Started - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn what \u2605 SOMATIC RESOURCING \u27a4 is, how it works, its key benefits, and simple ways to get started for better ease, balance, and mind-body awareness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started\" \/>\n<meta property=\"og:description\" content=\"Learn what \u2605 SOMATIC RESOURCING \u27a4 is, how it works, its key benefits, and simple ways to get started for better ease, balance, and mind-body awareness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-24T11:31:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started\",\"dateModified\":\"2025-12-24T11:31:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/\"},\"wordCount\":1466,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic resourcing is a core technique that is used in many body-based practices that can help draw from anchors of safety to feel calmer, more grounded, and better regulated (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At its heart, somatic resourcing exercises are about learning to work with your body, not against it. By returning to sensations, memories, or environments that may help you feel safe and secure, you can work toward gradually building a sense of stability that you can rely on during challenging moments (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Whether you\u2019re managing daily stress or navigating deeper emotional patterns, somatic resourcing can be a practical way to bring balance and ease back into your life.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article discusses what somatic resourcing is, how it works, its key benefits, and simple ways to begin using these tools on your own.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Restorative Somatic Resourcing?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Restorative somatic resourcing is the practice of developing supportive internal and external \u201cresources\u201d that help your body return to a state of ease and safety, and it\u2019s a foundational skill that is used across many somatic therapies (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/onlinelibra ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/\",\"name\":\"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started - 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BetterMe","description":"Learn what \u2605 SOMATIC RESOURCING \u27a4 is, how it works, its key benefits, and simple ways to get started for better ease, balance, and mind-body awareness.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started","og_description":"Learn what \u2605 SOMATIC RESOURCING \u27a4 is, how it works, its key benefits, and simple ways to get started for better ease, balance, and mind-body awareness.","og_url":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-12-24T11:31:32+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started","dateModified":"2025-12-24T11:31:32+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/"},"wordCount":1466,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Somatic resourcing is a core technique that is used in many body-based practices that can help draw from anchors of safety to feel calmer, more grounded, and better regulated (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">At its heart, somatic resourcing exercises are about learning to work with your body, not against it. By returning to sensations, memories, or environments that may help you feel safe and secure, you can work toward gradually building a sense of stability that you can rely on during challenging moments (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Whether you\u2019re managing daily stress or navigating deeper emotional patterns, somatic resourcing can be a practical way to bring balance and ease back into your life.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article discusses what somatic resourcing is, how it works, its key benefits, and simple ways to begin using these tools on your own.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Restorative Somatic Resourcing?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Restorative somatic resourcing is the practice of developing supportive internal and external \u201cresources\u201d that help your body return to a state of ease and safety, and it\u2019s a foundational skill that is used across many somatic therapies (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibra ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/","url":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/","name":"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing.png","dateModified":"2025-12-24T11:31:32+00:00","description":"Learn what \u2605 SOMATIC RESOURCING \u27a4 is, how it works, its key benefits, and simple ways to get started for better ease, balance, and mind-body awareness.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/12\/BP-781-somatic-resourcing.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/somatic-resourcing\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Somatic Resourcing: How It Works, Key Benefits, and How to Get Started"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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