{"id":83438,"date":"2025-11-25T11:23:50","date_gmt":"2025-11-25T11:23:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=83438"},"modified":"2025-11-25T11:23:50","modified_gmt":"2025-11-25T11:23:50","slug":"homemade-drinks-to-lose-weight-fast","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/","title":{"rendered":"Slim Sips: 8 Homemade Drinks to Lose Weight Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#How_Can_I_Lose_Tummy_Fat_Fast\" >How Can I Lose Tummy Fat Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Can_Drinks_Help_You_Lose_Weight\" >Can Drinks Help You Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#What_Drink_Should_I_Drink_To_Lose_Weight_Fast\" >What Drink Should I Drink To Lose Weight Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#What_Drink_Burns_The_Most_Belly_Fat\" >What Drink Burns The Most Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Does_Lemon_Water_Burn_Belly_Fat\" >Does Lemon Water Burn Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#How_To_Make_Homemade_Drinks_To_Lose_Weight_Fast\" >How To Make Homemade Drinks To Lose Weight Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#What_Drink_Burns_Fat_While_You_Sleep\" >What Drink Burns Fat While You Sleep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Which_fruit_burns_the_most_belly_fat\" >Which fruit burns the most belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Does_cinnamon_help_weight_loss\" >Does cinnamon help weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Does_ginger_burn_fat\" >Does ginger burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#Does_turmeric_help_you_lose_weight\" >Does turmeric help you lose weight?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Busting your ass working out at the gym, eating only nutrient-dense meals, and sticking to the calorie deficit, these 3 components stand out in people\u2019s minds when it comes to weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here\u2019s the deal: the drinks you consume daily can impact your weight directly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At first glance, you might think it\u2019s only a beverage until you investigate its inner nutritional value.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Favorite sodas, creamy coffees, or store-bought smoothies end up filling your body with more calories and sugar than you realize. Ultimately, you may not lose the weight you expect to if you didn\u2019t account for those calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don\u2019t fret because water is not the only beverage to shed pounds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will expand your knowledge of go-to drinks that fuel your body with essential nutrients and support weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today it\u2019s time to get out of restrictions, enjoy delicious drinks, and simultaneously lose weight. No, there won\u2019t be any information about \u201cmagical teas; only easy recipes to prepare at home to keep you on track for a win.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slim sips: 8 homemade drinks to lose weight fast. Jot them down, devour wisely, and trim pounds smartly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Lose_Tummy_Fat_Fast\"><\/span><strong>How Can I Lose Tummy Fat Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Aiming for fast results is not a good idea. The weight loss process takes a longer time and requires lifestyle changes. The more patient and consistent you are, the higher your chances of reaching your desired weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re heading off on a weight loss trip, know that trimming the fat in a particular body area is impossible. Dropping weight in your waist requires shaping up your entire body. Instead of fixating on one area, follow the primary steps to shed pounds in your overall physique.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79367\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Yet, tummy fat is a particularly challenging aspect; it tends to accumulate more as we age, especially in women. Various studies suggest practical ways to reduce tummy fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\"><span style=\"font-weight: 400;\">Harvard Health Publishing<\/span><\/a><span style=\"font-weight: 400;\">, effective exercise to reduce visceral fat should include both aerobic activity (like brisk walking) and strength training (weighted exercises) (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/taking-aim-at-belly-fat\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>The newsletter also highlights that the following practices are all good strategies to shed pounds in your tummy area:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Getting enough sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating the right foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quitting smoking\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">An editorial in Frontiers in Physiology suggests that regular exercise, muscle-building activities, and consistency help reduce body fat (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.789463\/full\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><b>Other elements in losing tummy fat involve:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting back on sugary foods and beverages<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased stress; research suggests that stress provokes abnormalities in food intake behavior, causing weight gain (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10241186\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing calorie control, a 2019 study highlights the significant fat reduction when combining exercise with calorie restriction (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-019-6510-1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/\">Foods That Increase Metabolism And Burn Fat<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Drinks_Help_You_Lose_Weight\"><\/span><strong>Can Drinks Help You Lose Weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, some drinks can support weight loss, especially when prepared at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A weight loss drink for females should contain 0 to a few calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a recent study found that low- or no-calorie sweetened beverages were effective for weight loss when used as a replacement for other drinks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39543378\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It makes sense that replacing a high-calorie, high-sugar beverage with one that has no or fewer calories will help you create the calorie deficit needed to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to remember that drinks are just a part of the puzzle.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sustainable weight loss depends on making changes to your diet, training, sleep quality, and other lifestyle habits. 7-day weight loss detox homemade plans and homemade drinks to lose belly fat should complement, not replace, other key strategies.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79368\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drink_Should_I_Drink_To_Lose_Weight_Fast\"><\/span><strong>What Drink Should I Drink To Lose Weight Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what are homemade drinks to lose weight fast? Your key beverages to drink to lose weight should contain 0 calories and be satisfying enough to curb your appetite or cravings.<\/span><\/p>\n<p><b>From the title of this article, you\u2019re expecting to learn 8 drinks that could help you stay fuller longer, may boost your metabolism, and increase energy.\u00a0<\/b><\/p>\n<p><b>These 8 liquids are:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon Water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Green Tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoothies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black Coffee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apple Cider Vinegar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kombucha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger Tea<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Lemon Water<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ve heard it already, from your teachers, parents, or personal trainers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It seems like this imperative drink should not be in this list because it\u2019s too obvious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take it a step further by understanding that water is your faithful life companion, perfect for supporting your metabolism, circulation, energy, digestion, and overall body function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2019 systematic review found that increased water intake could benefit weight reduction (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31657610\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plain water can get dull sometimes, which is why adding a splash of lemon is an easy way to enhance the flavour. Give your body a gentle boost by mixing warm or cold water and a squeeze of lemon juice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remind yourself of the last time you confused thirst with hunger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To estimate whether or not you\u2019re truly hungry, have a glass of water. It will help you gauge your appetite, turning intense hunger into a gentler, more manageable feeling.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82864\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/How-To-Get-Rid-Of-Water-Retention-Overnight_-Beat-Bloat-With-These-Tips.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Green Tea\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to a 2019 study in the<\/span><a href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/bcp.14176\"><span style=\"font-weight: 400;\"> British Journal of Clinical Pharmacology<\/span><\/a><span style=\"font-weight: 400;\">, green tea extract could help enhance exercise-driven weight loss and body composition changes (<\/span><a href=\"https:\/\/bpspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/bcp.14176\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you love drinking green tea, adding 1-2 cups per day could support your weight loss routine. <\/span><b><a href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\">Weight loss tea<\/a>, <\/b><span style=\"font-weight: 400;\">in this case, could be particularly beneficial if you\u2019re planning to tackle your water drinking.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, you crave more than water, and you desire a delicious drink that evokes new sensations, or even introduces a fresh ritual to your drinking habit.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Smoothies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When done right, smoothies are outstanding weight loss drinks. They are filling and balanced enough to replace a meal or a snack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Indeed, replacing solid food with smoothies all the time is not beneficial; it\u2019s better to obtain most of your calories from solid foods. But smoothies can be helpful as a post-workout or breakfast on the go occasionally, mainly if they include a source of protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A recent study suggests that people who consume smoothies regularly tend to:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume more fruits and vegetables and meet other nutritional recommendations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who drink smoothies were more likely to lose weight than those who consume them occasionally or not at all (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38828751\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, this was a self-reported survey, meaning that other factors may have been at play (such as regular smoothie consumers being more health-conscious or more likely to be trying to lose weight).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smoothies are convenient options since they require only a few ingredients and are portable. Later in this article, you\u2019ll discover powerful smoothies to curb hunger and promote digestion.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Black Coffee<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A 2020 study suggests that drinking 4 cups of coffee per day may help modestly reduce body fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31891374\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, research suggests that black, unsweetened coffee may aid in weight loss, unlike versions filled with cream, sugar, or milk. Additionally, this beverage is quite diuretic, which can lead to more frequent trips to the bathroom than you might expect.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Starting your morning with a nourishing breakfast (scrambled eggs, a toast, and a veggie salad) paired with black unsweetened coffee will set you up for success and give you energy.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Apple Cider Vinegar<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/apple-cider-vinegar-weight-loss-drink\/\">apple cider vinegar weight loss drinks<\/a> are popular in wellness circles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a 2018 study published in the Journal of Functional Foods, researchers found that apple cider vinegar, when paired with calorie restriction, may effectively reduce appetite in obese and overweight individuals (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1756464618300483'\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More recent research also suggests that apple cider vinegar may be a promising component in the weight loss process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38966098\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whichever ACV you decide to enjoy, dilute it in water or add it to your salads. It\u2019s pretty acidic; if not diluted, it might erode tooth enamel or cause stomach distress.\u00a0<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Kombucha<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You are likely aware that kombucha is a fermented tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During fermentation, it develops health-boosting probiotics. A 2021 article concluded that the kombucha beverage may suppress appetite or help participants feel satiated for an extended period after consumption (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S247529912310895X\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When purchasing the drink, pay attention to the sugar content and opt for options with fewer than 15 grams of sugar per bottle.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Protein Shakes<\/b><\/p>\n<p><b>Weight loss shakes <\/b><span style=\"font-weight: 400;\">may be powerful liquids to trim the fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a 2022 study, a protein shake is more effective for overweight adults than a placebo.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers discovered that when the test subjects consumed a multi-ingredient, fiber-dense, protein-rich supplement shake before breakfast or lunch, the shake supported their weight management (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S002231662200637X?via%3Dihub\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tackling your weight loss challenge with protein shakes is a win-to-win strategy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make one at home to nourish your body with fiber and protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82951\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-9.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><b>Ginger Tea<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Ginger tea is an excellent choice for individuals seeking to enhance their home-based tea ceremonies. One study found that regular ginger consumption may support a healthier body composition, making it a soothing and beneficial addition to your daily routine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38261398\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drink_Burns_The_Most_Belly_Fat\"><\/span><strong>What Drink Burns The Most Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No food or beverage can directly burn belly fat. Reducing belly fat requires a balanced, calorie-reduced diet and regular exercise. Many 0- and low-calorie drinks can be included in your diet to support fat loss, including black coffee.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One 2025 study of over 19,000 people found that those who drank an average of 1.7 cups of coffee per day had less visceral fat than non-drinkers (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-4168\/5\/1\/16\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not everyone enjoys black coffee, which is perfectly fine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What can you do in this case? Tackle this dark beverage with low-fat plant-based milk. Skip the sugar &#8211; adding it could disrupt coffee\u2019s basic benefits and add significant calories.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Lemon_Water_Burn_Belly_Fat\"><\/span><strong>Does Lemon Water Burn Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/14-day-lemon-water-challenge\/\">Lemon water<\/a> does not directly burn belly fat, but it can support weight loss by keeping you hydrated and helping you feel full. Hydration is essential for metabolism and digestion. Often, people add lemon to water to spruce up the taste.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Its natural flavour may encourage you to replace soda with lemon water, significantly reducing calorie intake. Ultimately, it leads to weight loss.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Homemade_Drinks_To_Lose_Weight_Fast\"><\/span><strong>How To Make Homemade Drinks To Lose Weight Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve discovered 8 beverages to help you lose weight. Some require no preparation, while others need effort and ingredients to make.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, you\u2019ll unlock simple recipes for finger-licking smoothies and shakes that aid weight loss.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Raspberry-Peach Chia Seed Smoothie<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup whole-milk plain strained (Greek-style) yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups unsweetened soy milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups frozen raspberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen peach slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 pitted dried dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u215b teaspoon salt<\/span><\/li>\n<\/ul>\n<p><b>How to make:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place soy milk, yogurt, chia seeds, 4 dates, raspberries, peaches, and salt in a blender.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process until smooth for 1 minute or so, stirring occasionally to help blend if needed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into 2 glasses.<\/span><\/li>\n<\/ol>\n<p><b>Serving Size about 1\u00be cups<\/b><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-82946\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/image-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: center;\"><b>Healthy Chocolate Milk Recovery Drink<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup old-fashioned rolled oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups unsweetened plain almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon ground cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ripe banana, peeled and frozen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons smooth peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pitted dates<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd medium ripe avocado<\/span><\/li>\n<\/ul>\n<p><b>How to make:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place almond milk, oats, peanut butter, cocoa, cinnamon, the frozen banana, avocado, and 2 dates in a high-speed blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 2 minutes on high until creamy and smooth.<\/span><\/li>\n<\/ol>\n<p><b>Serving Size about 1\u00bc cups<\/b><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: center;\"><b>Chocolate-Peanut Butter Protein Shake<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup unsweetened vanilla soymilk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup reduced-fat plain Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup sliced frozen banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cocoa powder<\/span><\/li>\n<\/ul>\n<p><b>How to make:\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Combine the soymilk, yogurt, banana, cocoa powder, and peanut butter in a blender and blend until smooth. Pour into a glass.\u00a0<\/span><\/p>\n<p><b>Serving Size about 2 cups<\/b><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: center;\"><b>Chocolate-Cherry Protein Shake<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium frozen bananas, sliced (about 1\u00bd cups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\u00bd cups unsweetened vanilla soymilk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup reduced-fat plain strained (Greek-style) yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup frozen pitted dark cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons natural peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon cocoa powder<\/span><\/li>\n<\/ul>\n<p><b>How to make:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine soymilk, bananas, cherries, yogurt, peanut butter, and 1 tablespoon of cocoa in a blender<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Process until smooth and creamy, 1-2 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a tamper to help the ingredients blend if needed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve immediately.<\/span><\/li>\n<\/ol>\n<p><b>Serving Size about 2 cups<\/b><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<\/div>\n<div><\/div>\n<div style=\"text-align: center;\"><b>Home-Made Kombucha<\/b><\/div>\n<div><\/div>\n<div>\n<p><b>Ingredients:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 gallon of water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup brown sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 plain black tea bags<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 kombucha SCOBY\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup starter kombucha\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Preparation:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boil water, then remove it from the heat. Add brown sugar and tea bags.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool to room temperature (2\u20133 hours), then remove the tea bags.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour into a 1-gallon jar and add the SCOBY and starter tea.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cover with a cloth and affix with a rubber band. Ferment in a warm, dark place (75\u00b0F) for 8\u201314 days, tasting regularly to achieve the desired flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove the SCOBY and store it with 1 cup of kombucha in the fridge (up to 2 weeks).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain kombucha into glass jars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let bottles sit in a warm, dark place 1\u20132 weeks to carbonate.<\/span><\/li>\n<\/ul>\n<p><b>Approximate nutritional value per 1 cup (240 ml)<\/b><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<p style=\"text-align: center;\"><b>Ginger Tea<\/b><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 (2-inch) piece fresh ginger, peeled and thinly sliced<\/span><\/li>\n<\/ul>\n<p><b>Preparation:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring water and ginger to a boil in a medium saucepan over high heat.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the heat to medium; simmer the drink for 15 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strain tea; discard solids.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve warm.\u00a0<\/span><\/li>\n<\/ol>\n<p><b>Serving Size: <\/b><span style=\"font-weight: 400;\">3\/4 cup<\/span><\/p>\n<p><b>Calories:<\/b><span style=\"font-weight: 400;\"> 2<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ginger-tea-with-honey-benefits-side-effects\/\">Ginger Tea With Honey: Facts, Health Benefits And Side Effects<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Drink_Burns_Fat_While_You_Sleep\"><\/span><strong>What Drink Burns Fat While You Sleep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No drink burns fat while you\u2019re asleep. Yet, after dinner, sipping herbal teas would set you up for a relaxing late-night slumber. Pairing herbal tea with a balanced diet and strength workouts makes overall fat loss more effective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides, overnight weight loss drinks are not something to strive for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your top priority should be getting high-quality sleep because (spoiler alert!) it\u2019s strongly linked to weight management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Poor sleep hinders the weight-loss process by altering appetite-regulating hormones (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9031614\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). In a nutshell, if you lack sleep, you may start eating more than you usually would.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orbit into sleep when you\u2019re drowsy.\u00a0<\/span><\/p>\n<p><b>Prepare well for your night:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turn off screen time at least 30 minutes before shutting your eyes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a cool temperature in your room rather than a warm one.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the room dimly lit.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71374\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_fruit_burns_the_most_belly_fat\"><\/span><strong>Which fruit burns the most belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fruits don\u2019t burn belly fat directly, but are, in general, high in fiber, which aids digestion and promotes satiety, supporting weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Delicious examples of high-fiber fruits include blueberries and strawberries. They\u2019re also low in calories and rich in antioxidants.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_cinnamon_help_weight_loss\"><\/span><strong>Does cinnamon help weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, cinnamon may support weight loss. <a href=\"https:\/\/betterme.world\/articles\/cinnamon-tea-benefits-side-effects\/\">Cinnamon tea<\/a> or water may help lower blood sugar levels, promote metabolism, and support weight reduction (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-cinnamon\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there isn\u2019t enough evidence, and high doses may be toxic, so stick to normal amounts you would use to season food.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_ginger_burn_fat\"><\/span><strong>Does ginger burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, ginger may help you burn fat by boosting your metabolism and increasing feelings of fullness. Ginger may support weight loss by enhancing lipid and insulin metabolism, which allows the body to burn stored body fat (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-ginger-water\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_turmeric_help_you_lose_weight\"><\/span><strong>Does turmeric help you lose weight?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/recipes.betterme.world\/meal-plan\/stewed-green-lentils-with-greens-turmeric-mushrooms-tofu-and-cauliflower\/\">Turmeric<\/a> might help manage a healthy weight due to its primary component, curcumin. It offers anti-inflammatory and antioxidant properties that may benefit metabolic health. One 2022 review noted that curcumin may be a powerful natural component in weight loss (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8775659\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">); more research is needed to confirm its effects.\u00a0\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Drinks_To_Lose_Weight_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Slim sips: 8 homemade drinks to lose weight fast. They contain water, black coffee, green tea, smoothies, apple cider vinegar, nut milk, coconut water, kombucha, and protein shakes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, we included some homemade shakes and protein recipes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, drinks aren\u2019t the primary way to lose weight; they complement a healthy lifestyle.<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Busting your ass working out at the gym, eating only nutrient-dense meals, and sticking to the calorie deficit, these 3 components stand out in people\u2019s minds when it comes to weight loss. But here\u2019s the deal: the drinks you consume daily can impact your weight directly.\u00a0 At first glance, you might think it\u2019s only a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82,75],"tags":[],"coauthors":[45],"class_list":["post-83438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Slim Sips: 8 Homemade Drinks to Lose Weight Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"Slim sips: 8 \u2605 HOMEMADE DRINKS TO LOSE WEIGHT FAST \u27a4 Explore healthy beverages that complement your weight loss journey.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Slim Sips: 8 Homemade Drinks to Lose Weight Fast\" \/>\n<meta property=\"og:description\" content=\"Slim sips: 8 \u2605 HOMEMADE DRINKS TO LOSE WEIGHT FAST \u27a4 Explore healthy beverages that complement your weight loss journey.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Slim Sips: 8 Homemade Drinks to Lose Weight Fast\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/\"},\"wordCount\":2493,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast.png\",\"articleSection\":[\"Recipes\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Busting your ass working out at the gym, eating only nutrient-dense meals, and sticking to the calorie deficit, these 3 components stand out in people\u2019s minds when it comes to weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But here\u2019s the deal: the drinks you consume daily can impact your weight directly.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At first glance, you might think it\u2019s only a beverage until you investigate its inner nutritional value.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Favorite sodas, creamy coffees, or store-bought smoothies end up filling your body with more calories and sugar than you realize. Ultimately, you may not lose the weight you expect to if you didn\u2019t account for those calories.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Don\u2019t fret because water is not the only beverage to shed pounds.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will expand your knowledge of go-to drinks that fuel your body with essential nutrients and support weight loss.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today it\u2019s time to get out of restrictions, enjoy delicious drinks, and simultaneously lose weight. No, there won\u2019t be any information about \u201cmagical teas; only easy recipes to prepare at home to keep you on track for a win.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Slim sips: 8 homemade drinks to lose weight fast. Jot them down, devour wisely, and trim pounds smartly.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Can I Lose Tummy Fat Fast?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Aiming for fast results is not a good idea. The weight loss process takes a longer time and requires lifestyle changes. The more patient and consistent you are, the higher your chances of reaching your desired weight.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re heading off on a weight loss trip, know that trimming the fat in a particular body area is  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/\",\"name\":\"Slim Sips: 8 Homemade Drinks to Lose Weight Fast - 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Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Slim Sips: 8 Homemade Drinks to Lose Weight Fast","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/"},"wordCount":2493,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast.png","articleSection":["Recipes","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Busting your ass working out at the gym, eating only nutrient-dense meals, and sticking to the calorie deficit, these 3 components stand out in people\u2019s minds when it comes to weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But here\u2019s the deal: the drinks you consume daily can impact your weight directly.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">At first glance, you might think it\u2019s only a beverage until you investigate its inner nutritional value.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Favorite sodas, creamy coffees, or store-bought smoothies end up filling your body with more calories and sugar than you realize. Ultimately, you may not lose the weight you expect to if you didn\u2019t account for those calories.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Don\u2019t fret because water is not the only beverage to shed pounds.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will expand your knowledge of go-to drinks that fuel your body with essential nutrients and support weight loss.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today it\u2019s time to get out of restrictions, enjoy delicious drinks, and simultaneously lose weight. No, there won\u2019t be any information about \u201cmagical teas; only easy recipes to prepare at home to keep you on track for a win.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Slim sips: 8 homemade drinks to lose weight fast. Jot them down, devour wisely, and trim pounds smartly.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Can I Lose Tummy Fat Fast?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Aiming for fast results is not a good idea. The weight loss process takes a longer time and requires lifestyle changes. The more patient and consistent you are, the higher your chances of reaching your desired weight.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019re heading off on a weight loss trip, know that trimming the fat in a particular body area is  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/","url":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/","name":"Slim Sips: 8 Homemade Drinks to Lose Weight Fast - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast.png","description":"Slim sips: 8 \u2605 HOMEMADE DRINKS TO LOSE WEIGHT FAST \u27a4 Explore healthy beverages that complement your weight loss journey.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-618-homemade-drinks-to-lose-weight-fast.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/homemade-drinks-to-lose-weight-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Slim Sips: 8 Homemade Drinks to Lose Weight Fast"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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