{"id":83000,"date":"2025-11-03T14:34:54","date_gmt":"2025-11-03T14:34:54","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=83000"},"modified":"2025-11-03T14:34:54","modified_gmt":"2025-11-03T14:34:54","slug":"what-does-somatic-yoga-do","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/","title":{"rendered":"What Does Somatic Yoga Do To The Body?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Is_Somatic_Yoga_Really_A_Thing\" >Is Somatic Yoga Really A Thing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#What_Are_The_Benefits_Of_Somatic_Yoga\" >What Are The Benefits Of Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Does_Somatic_Yoga_Reduce_Cortisol\" >Does Somatic Yoga Reduce Cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Does_Somatic_Yoga_Really_Release_Trauma\" >Does Somatic Yoga Really Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#What_Does_A_Somatic_Release_Feel_Like\" >What Does A Somatic Release Feel Like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Can_I_Lose_Weight_With_Somatic_Yoga\" >Can I Lose Weight With Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#How_Many_Calories_Do_You_Burn_In_Somatic_Yoga\" >How Many Calories Do You Burn In Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#How_Often_Should_I_Do_Somatic_Yoga\" >How Often Should I Do Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Which_yoga_burns_more_fat\" >Which yoga burns more fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Is_Tai_Chi_a_somatic_practice\" >Is Tai Chi a somatic practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#Can_stretching_release_trauma\" >Can stretching release trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#What_is_the_somatic_diet\" >What is the somatic diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic yoga combines traditional yoga postures with principles from somatic movement education, creating a practice that emphasizes internal awareness and nervous system retraining (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/somatic-yoga\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/somatic1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The body&#8217;s response to somatic yoga differs significantly from traditional exercise forms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than pushing through discomfort or pursuing external goals, practitioners learn to move with conscious attention to internal sensations. The shift in approach triggers specific neurological and physiological changes that can influence everything from muscle tension to stress hormone levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what to know about somatic yoga and its impact on your body.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Somatic_Yoga_Really_A_Thing\"><\/span><strong>Is Somatic Yoga Really A Thing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga isn&#8217;t a standardized practice with universally agreed-upon techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different instructors may emphasize various aspects of somatic education, from pandiculation (a specific muscle release technique) to Feldenkrais-inspired movement explorations (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/history-of-somatics\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Think of somatic yoga as a fusion of 2 well-established practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The term &#8220;somatic&#8221; refers to the body as perceived from within, making any movement practice that emphasizes internal awareness technically somatic in nature (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/somatic-movement-what-is-somatic-movement\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Traditional yoga stems from the Eastern philosophy, already incorporating many somatic principles.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72595\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11-1024x640.png\" alt=\"what does somatic yoga do\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The focus on breath, body awareness, and mindful movement aligns closely with somatic education methods. What we now call &#8220;somatic yoga&#8221; simply makes these connections more explicit and incorporates specific techniques from clinical somatics (<\/span><a href=\"https:\/\/www.yogabasics.com\/connect\/yoga-blog\/somatic-yoga\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The central nervous system maintains a baseline level of muscle tension (<\/span><a href=\"https:\/\/open.oregonstate.education\/aandp\/chapter\/10-4-nervous-system-control-of-muscle-tension\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">) that can become elevated due to stress, injury, or repetitive movement patterns (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK230857\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Traditional approaches like stretching and massage provide temporary relief but don&#8217;t address the underlying neural programming that maintains these patterns.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic movement techniques work by providing new sensory input to the nervous system, helping to reset these baseline tension levels. The slow, conscious movements allow the brain to develop new neural pathways and abandon dysfunctional patterns that it may have learned over years or decades (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/neuroplasticity-chronic-pain\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This neuroplasticity-based approach explains why somatic yoga can sometimes provide lasting benefits where other interventions have failed. By addressing the root cause of dysfunction at the nervous system level (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2018\/08\/Somatic-Theory.pdf\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), practitioners may experience improvements that extend well beyond the practice session itself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The integration of breath awareness, mindful movement, and internal attention creates an ideal environment for this type of neural retraining. Regular practice can help individuals develop greater sensitivity to their body&#8217;s signals and learn to modulate their nervous system responses more effectively (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-moves\/\">Somatic Yoga Moves Explained: Benefits, Examples, and How to Begin<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Somatic_Yoga\"><\/span><strong>What Are The Benefits Of Somatic Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The potential benefits of somatic yoga emerge from its unique approach to movement and nervous system training. Research in neuroscience and movement science suggests several areas where this practice may offer advantages over traditional exercise methods.<\/span><\/p>\n<ul>\n<li><b>Enhanced Proprioception and Body Awareness<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Somatic yoga techniques emphasize slow, mindful movement that can significantly improve proprioception, which is your body&#8217;s ability to sense its position in space (<\/span><a href=\"https:\/\/www.yogabasics.com\/connect\/yoga-blog\/somatic-yoga\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This heightened awareness allows practitioners to identify areas of tension, asymmetry, or dysfunction that might otherwise go unnoticed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice of moving slowly with eyes closed, a common element in somatic yoga, forces the brain to rely more heavily on internal sensory feedback. This focus on the internal can strengthen the neural pathways responsible for body awareness and may improve coordination and balance over time (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0965229918308288?via%3Dihub\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.12678\/1089-313X.18.1.3?icid=int.sj-abstract.similar-articles.9\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"what does somatic yoga do\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Reduced Chronic Muscle Tension<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the most significant potential benefits involves the release of chronic muscle tension through somatic movement techniques. Traditional stretching often provides only temporary relief because it doesn&#8217;t address the underlying nervous system patterns that maintain muscle tightness (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/unlocking-your-body\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga incorporates pandiculation, a movement technique that involves slowly contracting and then releasing muscles while paying careful attention to the sensations.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This process can reset the nervous system&#8217;s baseline muscle tension levels, potentially providing longer-lasting relief than passive stretching (<\/span><a href=\"https:\/\/essentialsomatics.com\/pandiculation-alternative-to-stretching\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21665102\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<ul>\n<li><b>Improved Movement Quality and Efficiency<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By retraining dysfunctional movement patterns, somatic yoga may help practitioners develop more efficient and graceful movement in daily activities. The emphasis on quality over quantity encourages the development of refined motor control rather than mere strength or flexibility (<\/span><a href=\"https:\/\/www.numberanalytics.com\/blog\/ultimate-guide-motor-cortex-somatic-practices\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This focus on movement quality can be particularly beneficial for athletes or individuals recovering from injuries, as it addresses the root causes of compensatory movement patterns rather than just symptoms.<\/span><\/p>\n<ul>\n<li><b>Enhanced Stress Resilience<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The practice offers an <a href=\"https:\/\/betterme.world\/articles\/easy-yoga-sequence\/\">easy yoga sequence<\/a> with meditative aspects, emphasizing nervous system regulation and improved stress resilience.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice encourages activation of the parasympathetic nervous system, which promotes relaxation and recovery (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2018.00070\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular practice may help individuals develop better awareness of their stress responses and learn to modulate their nervous system activation more effectively.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72594\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1024x640.png\" alt=\"what does somatic yoga do\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Somatic_Yoga_Reduce_Cortisol\"><\/span><strong>Does Somatic Yoga Reduce Cortisol?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The relationship between somatic yoga and cortisol levels represents an area where we must carefully distinguish between theoretical benefits and established scientific evidence. While no specific studies have examined cortisol responses to somatic yoga per se, we can draw insights from research on related practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cortisol serves essential functions in the body, including regulating inflammation, blood sugar, and the sleep-wake cycle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538239\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The hormone only becomes problematic when levels remain chronically elevated due to ongoing stress or dysfunction in the hypothalamic-pituitary-adrenal (HPA) axis (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10706127\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies on traditional yoga practices have shown mixed results regarding stress reduction (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/2156587213503344\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Research indicates that regular yoga practice can help reduce waking and evening cortisol (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28963884\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The slow, mindful movement aspect of somatic yoga may provide similar benefits by activating the parasympathetic nervous system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key mechanism likely involves the practice&#8217;s emphasis on present-moment awareness, deep breathing, and gentle movement.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These elements can help interrupt the stress response cycle and promote relaxation (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/somatic-yoga\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). However, the magnitude and duration of any cortisol-lowering effects would depend on numerous factors, including practice frequency, individual baseline stress levels, and overall lifestyle factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s worth noting that some degree of cortisol elevation is normal and healthy, particularly in response to exercise or challenging situations. The goal isn&#8217;t to eliminate cortisol but to promote healthy patterns of release and recovery (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4868668\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Somatic exercises to reduce cortisol could be any yoga poses that make you feel calmer, such as the child\u2019s pose. <span data-sheets-root=\"1\">Our previous post goes into great detail about the <a href=\"https:\/\/betterme.world\/articles\/yoga-sequence-for-beginners\/\">yoga sequence for beginners<\/a>.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72599\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-31.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Somatic_Yoga_Really_Release_Trauma\"><\/span><strong>Does Somatic Yoga Really Release Trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While trauma-informed yoga practices have gained recognition in therapeutic settings, the specific mechanisms and effectiveness of somatic approaches remain areas of ongoing research.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma can manifest in the body through chronic muscle tension, disturbed sleep, and dysregulated nervous system responses (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). The theory behind somatic approaches suggests that by addressing these physical manifestations, practitioners may be able to process and integrate traumatic experiences more effectively (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research supports the idea that body-based interventions can complement traditional trauma therapy. A study published in the International Journal of Stress Management found that trauma-sensitive yoga reduced PTSD symptoms in women who hadn&#8217;t responded well to traditional talk therapy alone (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/304924611_Trauma_Sensitive_Yoga_as_a_Complementary_Treatment_for_Posttraumatic_Stress_Disorder_A_Qualitative_Descriptive_Analysis\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slow, gentle movements and emphasis on internal awareness in somatic yoga may help individuals develop a more positive relationship with their bodies and increase their tolerance for internal sensations, both critical aspects of trauma recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it&#8217;s crucial to understand that trauma release through movement practices is not a predictable or straightforward process.\u00a0<\/span><\/p>\n<p><b>Trauma therapy requires guidance by qualified mental health professionals, and somatic movement practices should complement rather than replace evidence-based trauma treatments.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The nervous system&#8217;s response to trauma is complex and highly individual. While somatic yoga may provide valuable tools for regulation and body awareness, claims about definitively &#8220;releasing&#8221; trauma through movement alone should be approached with healthy skepticism.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_A_Somatic_Release_Feel_Like\"><\/span><strong>What Does A Somatic Release Feel Like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The experience of somatic release can vary significantly among individuals, but many report some familiar sensations and experiences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people describe initial sensations of warmth, tingling, or gentle vibrations in areas where tension is being released. These sensations often accompany the gradual lengthening and softening of previously tight muscles. The experience is typically gentle and pleasant, quite different from the sometimes intense sensations of deep stretching or massage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some practitioners report feeling a sense of &#8220;melting&#8221; or &#8220;unwinding&#8221; as chronic tension patterns begin to shift. The sensation can involve deeper, more relaxed breathing as the nervous system shifts into a more parasympathetic state.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Emotional responses can also occur during <a href=\"https:\/\/betterme.world\/articles\/somatic-release-for-anger\/\">somatic release<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some individuals experience feelings of relief, sadness, or even joy as they release long-held patterns of tension. Experts generally consider these emotional releases to be natural parts of the process, though they can sometimes be surprising or intense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The timeframe for experiencing somatic release yoga varies considerably.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people notice immediate changes in tension levels and movement quality, while others may require weeks or months of consistent practice before experiencing significant shifts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that not everyone will experience dramatic release sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some individuals may notice subtle improvements in sleep quality, stress levels, or movement ease without experiencing the more obvious physical sensations described above.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-promoting-calmness\/\">The Power of Somatic Exercises for Promoting Calmness: A Comprehensive Guide<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_With_Somatic_Yoga\"><\/span><strong>Can I Lose Weight With Somatic Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From a pure calorie-burning perspective, somatic yoga&#8217;s slow, gentle movements are unlikely to create the significant energy deficit typically required for weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The metabolic demands of somatic yoga practices are generally low compared to more vigorous forms of exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The emphasis on slow, controlled movements with frequent rest periods means that practitioners burn relatively few calories during sessions. For individuals whose primary goal is weight loss through increased energy expenditure, traditional cardiovascular exercise or strength training would be more effective approaches (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5556592\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\">somatic yoga for weight loss<\/a> can work through several indirect mechanisms.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The practice&#8217;s emphasis on nervous system regulation and stress reduction could help normalize cortisol patterns, which may influence appetite regulation and fat storage patterns, particularly around the midsection (<\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/articles\/22187-cortisol\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Improved sleep quality, which some practitioners report after beginning somatic yoga practice, can also support healthy <a href=\"https:\/\/betterme.world\/articles\/how-to-lower-cortisol\/\">weight management<\/a>. Sleep deprivation disrupts hormones that regulate hunger and satiety, potentially leading to increased appetite and cravings for high-calorie foods (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9783730\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The enhanced body awareness developed through somatic practice may help individuals create a more intuitive relationship with food and hunger cues. This improved interoceptive awareness could support more mindful eating patterns and better recognition of true hunger versus emotional eating triggers (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1471015323000442?via%3Dihub\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, by reducing chronic pain and improving movement quality, somatic yoga might enable individuals to engage more comfortably in other forms of physical activity that support weight loss efforts.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72621\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Do_You_Burn_In_Somatic_Yoga\"><\/span><strong>How Many Calories Do You Burn In Somatic Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Quantifying the caloric expenditure of somatic yoga presents challenges due to the practice&#8217;s variable nature and the lack of specific research on energy costs. However, we can make reasonable estimates based on the characteristics of the movements and available data on similar activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The slow, gentle movements typical of somatic yoga likely burn calories at a rate similar to gentle hatha yoga or basic stretching routines. Research suggests that these types of activities burn approximately 4-6 calories per minute for an average-sized adult (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">). However, this can vary based on body weight, muscle mass, and individual metabolic factors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a 70-kg (154lb) person, a typical 60-minute somatic yoga session would translate to roughly 220 calories burned, which is significantly less than more vigorous forms of exercise. To put this in perspective, the same individual might burn about 600 calories during a swimming class (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/calories-burned\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The low caloric expenditure reflects the practice&#8217;s primary goals, which focus on nervous system retraining and movement quality rather than cardiovascular fitness or strength building. The frequent pauses for internal awareness and the emphasis on moving only within comfortable ranges of motion further reduce the metabolic demands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some forms of somatic yoga may incorporate more dynamic movements or more extended sequences, which could increase caloric expenditure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these still fall on the lower end of the exercise intensity spectrum.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For individuals interested in combining somatic principles with higher caloric expenditure, integrating somatic awareness techniques into more vigorous yoga styles or other forms of exercise might provide the best of both worlds.<\/span><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe: Health Coaching app\u2014all at your fingertips, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\" target=\"_blank\" rel=\"noopener\">start transforming your life now!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Somatic_Yoga\"><\/span><strong>How Often Should I Do Somatic Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The optimal frequency for somatic yoga practice depends on individual goals, current fitness level, and the specific techniques being used. Unlike high-intensity exercise that requires recovery periods, the gentle nature of somatic yoga generally allows for more frequent practice without risk of overtraining.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For individuals new to somatic movement, starting with 2-3 sessions per week allows time to develop the internal awareness skills that are central to the practice. This frequency provides enough consistency to begin retraining movement patterns while allowing time to integrate the neurological changes that occur with each session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More experienced practitioners often benefit from daily practice, even if sessions are shorter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nervous system responds well to consistent, gentle input, and brief 15-20 minute sessions can be efficient for maintaining the benefits of longer practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The timing of sessions comes down to individual preference.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many practitioners find that morning sessions help establish better movement patterns for the day ahead, while evening sessions can help release accumulated tension and prepare the body for sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bear in mind that somatic yoga is fundamentally about the quality of attention rather than the quantity of movement. A short session practiced with full awareness may be more beneficial than a more extended session done without proper focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best somatic exercise program will be a sustainable practice schedule that allows for consistent engagement with the techniques while respecting individual limitations and life circumstances.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72581\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Overlay-Banner-somatic-exercices-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_yoga_burns_more_fat\"><\/span><strong>Which yoga burns more fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Dynamic yoga styles like Power Yoga, Ashtanga, and Vinyasa flow typically burn the most calories and fat due to their continuous movement and higher intensity (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/385244632_Yoga_Styles_Popular_in_Mumbai_Effectiveness_for_Weight_Loss\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Tai_Chi_a_somatic_practice\"><\/span><strong>Is Tai Chi a somatic practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, <a href=\"https:\/\/betterme.world\/articles\/benefits-of-tai-chi-for-seniors\/\">Tai Chi<\/a> embodies many somatic principles through its emphasis on slow, mindful movement, internal awareness, and mind-body integration. The practice&#8217;s focus on feeling sensations from within the body while moving makes it fundamentally somatic in nature (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/344020559_The_Somatic_Work_of_Thomas_Hanna_Tai_Chi_and_Kinesiology\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_stretching_release_trauma\"><\/span><strong>Can stretching release trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While stretching alone cannot definitively release trauma, body-based practices combined with appropriate therapeutic support may help trauma survivors reconnect with their bodies and process stored tension. Professional guidance is essential for trauma-informed movement practices (<\/span><a href=\"https:\/\/alleviant.com\/blog\/healing-through-movement-how-yoga-and-stretching-release-trauma-and-emotions\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_somatic_diet\"><\/span><strong>What is the somatic diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The somatic diet emphasizes mindful eating practices that increase awareness of hunger, satiety, and food sensations. This approach focuses on internal cues rather than external rules, promoting a more intuitive relationship with food and eating behaviors (<\/span><a href=\"https:\/\/diabetesjournals.org\/spectrum\/article\/30\/3\/171\/32398\/Mindful-Eating-The-Art-of-Presence-While-You-Eat\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Does_Somatic_Yoga_Do\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For individuals seeking a movement practice that addresses both physical and neurological aspects of wellness, somatic yoga offers a unique approach grounded in scientific understanding of how the nervous system influences movement and health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it may not provide the dramatic calorie burn of high-intensity exercise, its potential benefits for nervous system regulation, movement quality, and overall well-being make it a valuable addition to a comprehensive wellness program.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic yoga combines traditional yoga postures with principles from somatic movement education, creating a practice that emphasizes internal awareness and nervous system retraining (1). The body&#8217;s response to somatic yoga differs significantly from traditional exercise forms. Rather than pushing through discomfort or pursuing external goals, practitioners learn to move with conscious attention to internal sensations. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":83002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,52],"tags":[],"coauthors":[45],"class_list":["post-83000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Does Somatic Yoga Do To The Body? - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover \u2605 WHAT DOES SOMATIC YOGA DO \u27a4 to your nervous system, muscle tension, and overall health. Learn about benefits, cortisol effects, and practice frequency.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Does Somatic Yoga Do To The Body?\" \/>\n<meta property=\"og:description\" content=\"Discover \u2605 WHAT DOES SOMATIC YOGA DO \u27a4 to your nervous system, muscle tension, and overall health. Learn about benefits, cortisol effects, and practice frequency.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-382-what-does-somatic-yoga-do-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Does Somatic Yoga Do To The Body?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/\"},\"wordCount\":2418,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-382-what-does-somatic-yoga-do.png\",\"articleSection\":[\"Somatic Exercises\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic yoga combines traditional yoga postures with principles from somatic movement education, creating a practice that emphasizes internal awareness and nervous system retraining (<\/span><a href=\\\"https:\/\/health.clevelandclinic.org\/somatic-yoga\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The body's response to somatic yoga differs significantly from traditional exercise forms.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Rather than pushing through discomfort or pursuing external goals, practitioners learn to move with conscious attention to internal sensations. The shift in approach triggers specific neurological and physiological changes that can influence everything from muscle tension to stress hormone levels.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what to know about somatic yoga and its impact on your body.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Is Somatic Yoga Really A Thing?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic yoga isn't a standardized practice with universally agreed-upon techniques.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Different instructors may emphasize various aspects of somatic education, from pandiculation (a specific muscle release technique) to Feldenkrais-inspired movement explorations (<\/span><a href=\\\"https:\/\/somaticmovementcenter.com\/history-of-somatics\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Think of somatic yoga as a fusion of 2 well-established practices.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The term \\\"somatic\\\" refers to the body as perceived from within, making any movement practice that emphasizes internal awareness technically somatic in nature (<\/span><a href=\\\"https:\/\/somaticmovementcenter.com\/somatic-movement-what-is-somatic-movement\/\\\"><span style=\\\"font-weight: 400;\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/\",\"name\":\"What Does Somatic Yoga Do To The Body? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-does-somatic-yoga-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/11\/BP-382-what-does-somatic-yoga-do.png\",\"description\":\"Discover \u2605 WHAT DOES SOMATIC YOGA DO \u27a4 to your nervous system, muscle tension, and overall health. 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