{"id":82454,"date":"2025-10-17T14:41:37","date_gmt":"2025-10-17T14:41:37","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=82454"},"modified":"2026-02-17T22:15:36","modified_gmt":"2026-02-17T22:15:36","slug":"foods-that-increase-metabolism-and-burn-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/","title":{"rendered":"Foods That Increase Metabolism And Burn Fat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#What_Are_Foods_That_Increase_Metabolism_And_Burn_Fat\" >What Are Foods That Increase Metabolism And Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#How_Do_I_Reset_My_Metabolism_To_Burn_Fat\" >How Do I Reset My Metabolism To Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#What_Diet_Is_The_Best_to_Increase_Metabolism\" >What Diet Is The Best to Increase Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#What_Foods_Increase_Metabolism_And_Burn_Fat\" >What Foods Increase Metabolism And Burn Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#What_Is_The_Best_Metabolism_Booster\" >What Is The Best Metabolism Booster?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#Which_Foods_Are_Metabolism_Killers\" >Which Foods Are Metabolism Killers?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#What_Else_Can_Effectively_Boost_Metabolism\" >What Else Can Effectively Boost Metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#Do_bananas_slow_metabolism\" >Do bananas slow metabolism?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#Can_eating_too_little_cause_weight_gain\" >Can eating too little cause weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#How_to_tell_if_your_metabolism_is_speeding_up\" >How to tell if your metabolism is speeding up?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#Does_walking_boost_metabolism\" >Does walking boost metabolism?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Apart from going to the gym to burn fat or calories, there are food choices that may help increase metabolism and burn fat that you can include in your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the effects of individual foods can be minor, they contribute to overall fat burning when combined with other approaches, such as a balanced, calorie-deficient diet and regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are on a journey to burn more fat, you don\u2019t indulge in just any food, as some may contain more fat or calories than you want to burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, this guide will help you understand everything you need to know about foods that aid in fat burning.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Foods_That_Increase_Metabolism_And_Burn_Fat\"><\/span><strong>What Are Foods That Increase Metabolism And Burn Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several foods can help boost metabolism and aid in burning fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these foods slightly increase energy expenditure by affecting diet-induced thermogenesis (DIT) and, therefore, slightly boost resting metabolic rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research indicates that certain foods can stimulate fat oxidation.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79373\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png\" alt=\"foods that increase metabolism and burn fat\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>These special foods include the following options below (<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\"><b>1<\/b><\/a><b>):\u00a0<\/b><\/p>\n<ul>\n<li><b>Protein\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some healthy sources of protein that can boost metabolism include lean chicken, low-fat cottage cheese, Greek yogurt, beans, nuts, edamame, and fish, among other lean protein sources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The way protein boosts metabolism is that it has a high thermic effect of food, which means that digesting it requires more energy than digesting carbs and fats. Your body burns calories while digesting protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein (along with exercise) can also help increase muscle mass, which in turn increases resting metabolic rate.<\/span><\/p>\n<ul>\n<li><b>Green Tea\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Green tea contains caffeine and catechins that may be beneficial for fat burning. Studies have suggested that these compounds in green tea may increase energy expenditure and promote fat oxidation (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10346988\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, when you combine the benefits of green tea with a balanced diet that supports fat burning and regular exercise, you are on track to achieving your desired goals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71369\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-5-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Spicy Peppers<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Spicy peppers or chili contain active compounds called capsaicinoids, which some research suggests can increase fat oxidation and thermogenesis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have also found that this compound helps reduce appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, adding spicy peppers or chili to your food is a great way to enhance fat burning and for weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33063385\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><b>Omega-3 Fatty Acids\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids may be beneficial in enhancing fat oxidation and improving body composition, particularly when exercise is involved.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To improve your metabolic health, therefore, and gain those benefits, you can eat fatty fish about 1-3 times a week (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK564314\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If you don\u2019t eat fish, there are plant-based sources such as walnuts, flaxseeds, and algal oil.<\/span><\/p>\n<ul>\n<li><b>High Fiber Foods\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fiber-rich foods, such as vegetables, fruits, whole grains, and legumes, usually take longer to digest and increase energy expenditure, thus improving metabolism (<\/span><a href=\"https:\/\/www.health.harvard.edu\/nutrition\/can-you-increase-your-metabolism\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li><b>Caffeine<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinks that contain caffeine may be helpful for fat burning and improving metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just like green tea, there are others, such as coffee, that contain high caffeine content and work similarly to caffeine in green tea. Avoid consuming too much caffeine if it affects your sleep, as this can be counterproductive to the metabolic benefits.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-fitness-meals\/\">Healthy Fitness Meals to Fuel Your Workout Every Day<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Reset_My_Metabolism_To_Burn_Fat\"><\/span><strong>How Do I Reset My Metabolism To Burn Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can reset your metabolism by incorporating protein-rich foods and fiber-rich foods into your diet. Additionally, it is essential to stay well-hydrated and get enough rest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another essential factor that can improve your metabolism is regular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you exercise, the energy expenditure in your body increases, and consequently, the rate of metabolic activity rises. This rise in metabolic activity happens to meet your body\u2019s energy demand.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71374\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>So, if you want to burn fat, follow these simple steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-deficit-meal-plan\/\">calorie deficit<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat a balanced diet with a higher protein content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase fiber intake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise 3-4 times a week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough sleep\u00a0<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Diet_Is_The_Best_to_Increase_Metabolism\"><\/span><strong>What Diet Is The Best to Increase Metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have mentioned, there is a wide variety of foods or diets that you can adapt to boost your metabolism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these foods include lean proteins, spicy foods, fiber-rich foods, and caffeine beverages like green tea and coffee. But individual foods have a small impact.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your overall diet will determine how much fat you lose. The human body requires a balanced diet that is protein- and fiber-rich, and low in calories to lose weight.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Increase_Metabolism_And_Burn_Fat\"><\/span><strong>What Foods Increase Metabolism And Burn Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><b>Foods that boost metabolism<\/b><\/p>\n<p><span style=\"font-weight: 400;\">As we have mentioned, <a href=\"https:\/\/betterme.world\/articles\/high-protein-vegetarian-meal-plan\/\">protein-rich foods<\/a>, green tea, coffee, spices and herbs, and peppers are some of the foods that may help burn more fat and boost metabolism.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others include fiber-rich foods such as whole grains, vegetables, fruits, and healthy fats, which are options to consider, as mentioned above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, balance your overall diet and ensure that your calorie intake aligns with your health and fitness goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Metabolism_Booster\"><\/span><strong>What Is The Best Metabolism Booster?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no single metabolic booster that works effectively on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You need to combine a variety of approaches, including food choices such as protein-rich and fiber-rich foods, as well as beverages like coffee and tea, along with other methods like increasing physical activity to boost energy expenditure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also need to stay hydrated, get quality sleep, and manage stress to boost your metabolic rate and increase physical activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthy lifestyle and maintaining a calorie deficit will provide better and long-term physical results than <a href=\"https:\/\/betterme.world\/articles\/metabolism-confusion-meal-plan\/\">metabolism confusion meal plans<\/a> or anything extreme.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71388\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8-1024x640.png\" alt=\"carnivore diet with vegetables\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Are_Metabolism_Killers\"><\/span><strong>Which Foods Are Metabolism Killers?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Metabolic killer foods are those that slow down the metabolic process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multiple studies have suggested that certain foods can be metabolic killers, and these foods are not healthy, especially for individuals seeking to lose weight.\u00a0<\/span><\/p>\n<p><b>These metabolic-killer foods include:\u00a0<\/b><\/p>\n<ul>\n<li><b>Ultra-Processed Foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of these <a href=\"https:\/\/betterme.world\/articles\/processed-or-ultra-processed-foods\/\">ultra-processed foods<\/a> include those high in energy and added fats or sugars, fast foods, packaged snacks, and sugary breakfast cereals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods have high caloric density and don\u2019t easily satisfy, so you eat more.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from slowing metabolism, diets high in these foods can increase the risk of type 2 diabetes and obesity (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1306310\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Instead of indulging in these, you can swap them with whole foods such as lean proteins, whole grains, legumes, and vegetables.\u00a0<\/span><\/p>\n<ul>\n<li><b>Refined Carbs\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These include white rice, white bread, and high-sugar cereals, among others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diets high in these foods over time have been linked to insulin resistance and worse glycemic control (<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/eclinm\/article\/PIIS2589-5370%2825%2900154-3\/fulltext\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Instead of refined carbs, you can do whole grains, fiber-rich foods, vegetables, and legumes.\u00a0<\/span><\/p>\n<ul>\n<li><b>Artificial Trans-Fatty Acids\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Artificial trans-fatty acids are detrimental to cardiovascular and metabolic health, and these include partially hydrogenated oils that may be present in some ultra-processed foods, such as snacks. They are currently in decline due to bans in many countries. These trans-fatty acids are known to raise LDL cholesterol and increase the risk of cardiovascular diseases (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11320890\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79369\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1024x640.png\" alt=\"carnivore diet with vegetables\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-food.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Sugar-Sweetened Beverages\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Foods or drinks with high added sugars, such as sodas, sweetened juices and fruit drinks, and energy drinks, among others, are also part of the metabolic killer foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These drinks can also increase blood glucose levels and provide a significant amount of calories without making you feel full. Research has linked sugary beverages to impaired carbohydrate and lipid metabolism, as well as weight gain (<\/span><a href=\"https:\/\/www.annualreviews.org\/content\/journals\/10.1146\/annurev-nutr-062322-020650\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>This list provided answers to the following question categories:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods to avoid when losing belly fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foods to avoid to boost metabolism for weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food to avoid to lose weight very quickly (Although most \u201cquick\u201d weight loss will not be sustainable long-term).<\/span><\/li>\n<\/ul>\n<p><b>Remember:<\/b><span style=\"font-weight: 400;\"> Cutting these less nutritious foods out entirely can lead to binge eating on these same foods, so focus on staying within your calorie goals and use moderation as your guide.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The occasional serving-size treat is better for weight loss than the binge-and-starve cycle.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-not-snacking\/\">7 Benefits of Not Snacking and What Happens to Your Body When You Quit<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Else_Can_Effectively_Boost_Metabolism\"><\/span><strong>What Else Can Effectively Boost Metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We\u2019ve been discussing a variety of foods that can help boost metabolism. <span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/what-is-metabolic-flexibility\/\">metabolic flexibility<\/a>, check out our earlier article.<\/span><\/span><\/p>\n<p><b>These factors are also necessary to boost metabolism:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical activity<\/b><span style=\"font-weight: 400;\">: Activities such as simple daily movements, walks, high-intensity interval training, and strength training are beneficial for boosting metabolism. These activities increase energy expenditure, causing the body to burn more stored fat for energy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sleep quality and stress management<\/b><span style=\"font-weight: 400;\">: Poor quality sleep can slow down metabolism and increase appetite. Hence, you need to get enough, consistent, deep-quality sleep to support metabolic activity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration<\/b><span style=\"font-weight: 400;\">: In addition to food, ensure your diet includes a sufficient amount of water daily. Hydration, or drinking enough water, will help boost resting energy expenditure.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79377\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png\" alt=\"carnivore diet with vegetables\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_bananas_slow_metabolism\"><\/span><strong>Do bananas slow metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There is no sufficient evidence to link bananas to a slow metabolic process. In fact, the unripe green bananas contain higher resistant starch, which acts similarly to fiber in the digestive tract, and are a good dietary strategy you can use to improve your metabolic control and body composition (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30887937\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <span data-sheets-root=\"1\">For more details about the <a href=\"https:\/\/betterme.world\/articles\/slow-metabolism-symptoms\/\">slow metabolism symptoms<\/a>, take a look at our prior publication.<\/span><\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_eating_too_little_cause_weight_gain\"><\/span><strong>Can eating too little cause weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, eating too little may indirectly cause weight gain. When you eat insufficient amounts of food, your body enters a state of starvation mode and slows down its metabolic process to conserve energy. That means you burn fewer calories, and that also increases cravings and hunger.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_tell_if_your_metabolism_is_speeding_up\"><\/span><strong>How to tell if your metabolism is speeding up?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some of the indicators that suggest your metabolism is speeding up include increased hunger and appetite, feeling warmer than usual, reduced fatigue, and increased energy levels. You may also experience reduced fat storage and an easier time with weight loss. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_walking_boost_metabolism\"><\/span><strong>Does walking boost metabolism?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, walking can help boost metabolism, though not to the same extent as high-intensity exercises. Any physical activity induces more fat burning as the body burns more calories to meet the increasing energy expenditure and to fuel muscle activity.<\/span><\/p>\n<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At this point, you now know the foods that you should eat more of and those that you can minimize in your diet regarding metabolism and fat burning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specific foods that can help you burn more fat and improve metabolism, as mentioned, include high-protein foods such as edamame, fish, green beans, Greek yogurt, and lean meats and chicken, among other protein sources.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others include green tea, spicy peppers, and omega-3 fatty acids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, certain foods can exacerbate or slow down the process of reaching your body goals when consumed in excess, including sugar-sweetened beverages, artificial trans fats, ultra-processed foods, and refined carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, eat more of the metabolic-boosting foods and eat less of the \u201cmetabolic-killer foods\u201d when you\u2019re on a weight loss journey and for general health!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apart from going to the gym to burn fat or calories, there are food choices that may help increase metabolism and burn fat that you can include in your diet.\u00a0 Although the effects of individual foods can be minor, they contribute to overall fat burning when combined with other approaches, such as a balanced, calorie-deficient [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82455,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78,131,75],"tags":[],"coauthors":[45],"class_list":["post-82454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss","category-healthy-eating","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods That Increase Metabolism And Burn Fat - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for\u2605 FOODS THAT INCREASE METABOLISM AND BURN FAT \u27a4? 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This guide will provide you with everything you need to know about those foods.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-17T22:15:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-571-foods-that-increase-metabolism-and-burn-fat-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Foods That Increase Metabolism And Burn Fat\",\"dateModified\":\"2026-02-17T22:15:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/\"},\"wordCount\":1553,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-571-foods-that-increase-metabolism-and-burn-fat.png\",\"articleSection\":[\"Food For Weight Loss\",\"Healthy Eating\",\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Apart from going to the gym to burn fat or calories, there are food choices that may help increase metabolism and burn fat that you can include in your diet.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although the effects of individual foods can be minor, they contribute to overall fat burning when combined with other approaches, such as a balanced, calorie-deficient diet and regular exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you are on a journey to burn more fat, you don\u2019t indulge in just any food, as some may contain more fat or calories than you want to burn.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Therefore, this guide will help you understand everything you need to know about foods that aid in fat burning.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Foods That Increase Metabolism And Burn Fat?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Several foods can help boost metabolism and aid in burning fat.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some of these foods slightly increase energy expenditure by affecting diet-induced thermogenesis (DIT) and, therefore, slightly boost resting metabolic rate.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Research indicates that certain foods can stimulate fat oxidation.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\\\"><img class=\\\"aligncenter size-large wp-image-79373\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png\\\" alt=\\\"foods that increase metabolism and burn fat\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n\\r\\n<b>These special foods include the following options below (<\/b><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\\\"><b>1<\/b><\/a><b>):\u00a0<\/b>\\r\\n<ul>\\r\\n \\t<li><b>Protein\u00a0<\/b><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Some healthy sources of protein that can boost metabolism 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This guide will provide you with everything you need to know about those foods.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Foods That Increase Metabolism And Burn Fat","og_description":"Are you looking for\u2605 FOODS THAT INCREASE METABOLISM AND BURN FAT \u27a4? This guide will provide you with everything you need to know about those foods.","og_url":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-02-17T22:15:36+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-571-foods-that-increase-metabolism-and-burn-fat-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Foods That Increase Metabolism And Burn Fat","dateModified":"2026-02-17T22:15:36+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/"},"wordCount":1553,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-571-foods-that-increase-metabolism-and-burn-fat.png","articleSection":["Food For Weight Loss","Healthy Eating","Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Apart from going to the gym to burn fat or calories, there are food choices that may help increase metabolism and burn fat that you can include in your diet.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although the effects of individual foods can be minor, they contribute to overall fat burning when combined with other approaches, such as a balanced, calorie-deficient diet and regular exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you are on a journey to burn more fat, you don\u2019t indulge in just any food, as some may contain more fat or calories than you want to burn.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Therefore, this guide will help you understand everything you need to know about foods that aid in fat burning.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are Foods That Increase Metabolism And Burn Fat?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Several foods can help boost metabolism and aid in burning fat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some of these foods slightly increase energy expenditure by affecting diet-induced thermogenesis (DIT) and, therefore, slightly boost resting metabolic rate.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Research indicates that certain foods can stimulate fat oxidation.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_That_Increase_Metabolism_And_Burn_Fat\"><img class=\"aligncenter size-large wp-image-79373\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png\" alt=\"foods that increase metabolism and burn fat\" width=\"770\" height=\"481\" \/><\/a>\r\n\r\n<b>These special foods include the following options below (<\/b><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\"><b>1<\/b><\/a><b>):\u00a0<\/b>\r\n<ul>\r\n \t<li><b>Protein\u00a0<\/b><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Some healthy sources of protein that can boost metabolism ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/","url":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/","name":"Foods That Increase Metabolism And Burn Fat - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/foods-that-increase-metabolism-and-burn-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-571-foods-that-increase-metabolism-and-burn-fat.png","dateModified":"2026-02-17T22:15:36+00:00","description":"Are you looking for\u2605 FOODS THAT INCREASE METABOLISM AND BURN FAT \u27a4? 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