{"id":82390,"date":"2025-10-14T14:01:19","date_gmt":"2025-10-14T14:01:19","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=82390"},"modified":"2025-10-14T14:02:27","modified_gmt":"2025-10-14T14:02:27","slug":"weekly-meal-plan-for-2-adults","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/","title":{"rendered":"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List)"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#How_To_Create_A_Balanced_Weekly_Meal_Plan_For_2_Adults\" >How To Create A Balanced Weekly Meal Plan For 2 Adults?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#How_To_Accommodate_Different_Diets_In_A_Weekly_Meal_Plan\" >How To Accommodate Different Diets In A Weekly Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#What_Is_An_Example_Of_A_Weekly_Meal_Plan_For_2_Adults\" >What Is An Example Of A Weekly Meal Plan For 2 Adults?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Whats_The_Easiest_Way_To_Meal_Prep_For_Two_Adults\" >What\u2019s The Easiest Way To Meal Prep For Two Adults?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#How_To_Store_Prepped_Meals_For_Two_Safely\" >How To Store Prepped Meals For Two Safely?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Can_A_Weekly_Plan_Reduce_Grocery_Trips_For_Two\" >Can A Weekly Plan Reduce Grocery Trips For Two?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#How_many_servings_should_you_cook_per_meal\" >How many servings should you cook per meal?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#What_is_the_best_proteins_for_two-adult_meal_prep\" >What is the best proteins for two-adult meal prep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#How_to_split_cooking_duties_weekly\" >How to split cooking duties weekly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#Are_frozen_meals_okay_for_a_two-adult_plan\" >Are frozen meals okay for a two-adult plan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let&#8217;s be honest: Figuring out what&#8217;s for dinner can take up a lot of time.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you and your partner are tired of the 5 pm texts about &#8220;what should we eat,&#8221; then you are in the right place. We&#8217;ve rounded up a weekly meal plan for 2 adults that makes meal prepping a breeze.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part? All the recipes are simple and flexible, so you can swap the ingredients based on what you have at hand or what&#8217;s on sale at the supermarket.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve also included a grocery list with multipurpose ingredients you can use day in and day out. That way, you can repurpose your leftovers and tailor the meals to your budget.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Create_A_Balanced_Weekly_Meal_Plan_For_2_Adults\"><\/span><strong>How To Create A Balanced Weekly Meal Plan For 2 Adults?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/high-calorie-meal-plan\/\">balanced meal plan<\/a>\u00a0is all about eating a good mix of foods from all the different food groups. That means many vegetables, fruits, whole grains, and lean proteins.\u00a0<\/span><\/p>\n<p><b>You should also:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go easy on saturated fats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit the added sugars.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive salt (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10436119\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since balanced meals look different for everyone, create a base that the two of you enjoy eating, fits your budget, and accommodates any health conditions.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79377\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png\" alt=\"weekly meal plan for 2 adults\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/soup.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>For example, you might dedicate:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">300-600 calories per meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">About 100-250 calories for snacks.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Adjust your calorie intake based on your hunger level and the amount of energy you burn (<\/span><a href=\"https:\/\/www.verywellfit.com\/an-example-of-a-healthy-balanced-meal-plan-2506647\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is a cost-effective weekly meal plan for 2 adults?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To keep costs down, create a menu and list all the ingredients you plan to use, like a spreadsheet. Consider gravitating toward products that fit various meals, such as rice, lentils, beans, canned goods, frozen ingredients, pastas, and oatmeal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can buy these products in bulk and slowly build your pantry.\u00a0<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><b>Some basic ideas to use on a weekly meal plan for 2 adults are:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chili and cornbread. <\/b><span style=\"font-weight: 400;\">You don&#8217;t need a lot of meat. Beans are an excellent, cheap source of protein (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7915747\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re craving meat, consider adding half a pound of ground turkey, which is usually cheaper than beef, and you&#8217;ll have enough for dinner and lunch the next day.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1024x640.png\" alt=\"weekly meal plan for 2 adults\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/toasts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Soups and stews. <\/b><span style=\"font-weight: 400;\">A big pot of minestrone with some toasted bread and a simple salad can go a long way. Beef stew is a slow-cooker meal packed with vegetables, such as peas, potatoes, and carrots. These hearty and comforting meals can last for days and require minimal prep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chickpea curries.<\/b><span style=\"font-weight: 400;\"> Chickpeas are a convenient and cheap source of plant-based protein and fiber. If you have dry chickpeas, you can soak them overnight and boil them until tender. They also provide folate and iron, all in one pot (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10580981\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chickpeas fit well in a weekly meal plan for 2 adults vegetarian-focused, as well.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enchiladas.<\/b><span style=\"font-weight: 400;\"> A standard recipe comes with many different variations.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, you can experiment with shredded chicken, beans, sauces, rice, and vegetables. The dish itself is rich with flavor and quick to put together.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-meal-planning-app\/\">How A Healthy Meal Planning App Can Change The Way You Eat Forever<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Accommodate_Different_Diets_In_A_Weekly_Meal_Plan\"><\/span><strong>How To Accommodate Different Diets In A Weekly Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Instead of making separate meals, you can focus on flexible dishes with base ingredients everyone likes, and then build the menu from there.\u00a0<\/span><\/p>\n<p><b>Here are some tips to help you plan a weekly meal plan for two adults.<\/b><\/p>\n<p style=\"text-align: center;\"><b>The &#8220;Build Your Own&#8221; Approach<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The easiest way to make everyone happy is to let them build their meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose a base ingredient and serve it with different toppings (<\/span><a href=\"https:\/\/www.americastestkitchen.com\/articles\/7605-allergy-friendly-meals-for-crowd\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><b>Here are some ideas to make:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pasta:<\/b><span style=\"font-weight: 400;\"> Make a big pot of plain pasta, whole grain, if possible.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Then, set a couple of different sauces at the table, such as tomato sauce, pesto, or creamy mushroom sauce. Consider adding a variety of other toppings, such as grilled chicken, roasted vegetables, meatballs, parmesan cheese, and chickpeas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71385\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png\" alt=\"weekly meal plan for 2 adults\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fillings:<\/b><span style=\"font-weight: 400;\"> Serve burritos or tacos and create different fillings for your partner.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Use shredded chicken, plant-based chorizo, sweet and spicy fried fish, vegetable mix, beans, or grilled steak.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side dips:<\/b><span style=\"font-weight: 400;\"> Offer a quick dip that goes well with any meal, such as avocado salsa dip or soy and oyster sauce. Other dips you can use include guacamole, hummus, tzatziki, Greek Yogurt, etc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Additions: <\/b><span style=\"font-weight: 400;\">You can serve the meal with some nuts, seeds, and vegetables on the side. For example, you can have a side salad with zucchini, green beans, and carrots, or saut\u00e9ed vegetables, like snow peas and bell peppers.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Smart Swaps &amp; Shared Bases<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Look for recipes where you can swap different ingredients, but use a universal base.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Legumes can be the perfect base. <\/b><span style=\"font-weight: 400;\">Think hearty soups, chili, or curries.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They have loads of beans and lentils, which you could serve with meat, such as ground turkey, or without.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side dishes come in different flavors and textures. <\/b><span style=\"font-weight: 400;\">You can use them on roasted vegetables, salads, rice, and mashed potatoes. Choose the side dishes that most people feel comfortable eating or are familiar with.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adjust the sauces with other alternatives. <\/b><span style=\"font-weight: 400;\">For example, if your partner prefers to avoid dairy, make a portion with a dairy-free milk alternative, such as almond, soy, or coconut milk.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79363\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Write Down A Grocery List<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To prevent yourself from buying food you won&#8217;t use, write down a weekly meal plan for two with grocery lists to use. Plan a day to do all the shopping, and before you go, sit down with your partner and decide what you would like to eat this week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep the recipes simple and satisfying with rice, quinoa, pasta, and oats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shop for the things you need and cross them off your list.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planning routines can help with spending and ensure that you use all the ingredients throughout the week. The table below offers a simple grocery list to help you plan the upcoming week.<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79366\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Example_Of_A_Weekly_Meal_Plan_For_2_Adults\"><\/span><strong>What Is An Example Of A Weekly Meal Plan For 2 Adults?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This balanced weekly meal plan for 2 adults prioritizes protein from eggs, meats, and legumes, such as chickpeas and lentils.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also includes plenty of fiber from diverse vegetables, whole grains, and fruits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feel free to swap out ingredients based on what is available, on sale, in season, or your personal preferences.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each meal takes a more diverse approach to provide a hefty dose of energy, alongside other nutrients, such as folate and iron. The spices keep things interesting while also aiding your physical performance and overall health.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Protein waffles with nut butter, berries, and sugar-free syrup<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Mediterranean chickpea salad with tomatoes, cucumber, feta cheese, and bell peppers<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Turkey and bacon slices wrapped in tortillas with lettuce, tomato, and ranch<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79374\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Peach cobbler overnight oats<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Baked tortellini with ground beef, pasta sauce, and mozzarella cheese<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Whole wheat bread with healthy chicken salad<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79375\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Quick oats with apples, cinnamon, and milk<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Lentil salad with roasted carrots, zucchini, potatoes, and lemon-tahini dressing<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Smoked pork chops seasoned with lemon, garlic, salt, and pepper, side of roasted potatoes and mushrooms<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Whole grain toast with mashed avocado, seasoning, and fried eggs<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Roasted chicken with brown rice, carrots, and onions<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Black bean soup with onions, garlic, and vegetable broth<\/span><\/li>\n<\/ul>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Hummus with whole wheat tortilla, lettuce, cucumbers, carrots, and roasted chickpeas<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Chicken wings grilled with BBQ sauce served with lettuce, shredded cheese, tomatoes, and ranch<\/span><\/li>\n<li><b>Dinner: <\/b><span style=\"font-weight: 400;\">Classic minestrone soup with beans, pasta, and vegetables<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Scrambled eggs with spinach, mushrooms, onions, and sausage<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Edamame stir-fried with noodles and mixed vegetables<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"> Chicken Alfredo pasta bake<\/span><\/span><br \/>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Overnight oats with berries, nuts, and seeds<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">Baked beans with spices, whole grain toast, and mixed vegetable salad<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Chickpea curry with tomatoes, spinach, and rice<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/meal-prep-for-weight-loss-on-a-budget\/\"><span style=\"font-weight: 400;\">meal prep for weight loss on a budget<\/span><\/a>, check out our earlier article.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71396\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_The_Easiest_Way_To_Meal_Prep_For_Two_Adults\"><\/span><strong>What\u2019s The Easiest Way To Meal Prep For Two Adults?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Meal prepping for a 7-day meal plan for 2 adults doesn&#8217;t need to take too much time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most efficient way to do it is to focus on simple, versatile dishes that you can cook in batches, such as pasta, stew, roasted chicken, curry, or chili. The tips below can help.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Take A Day To Prepare Meals<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Choose one day of the week when you can dedicate some time to cooking a few meals for the week ahead.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">You can use a slow cooker for many recipes, such as beef stew, chicken, or pork.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Include a variety of vegetables for each dish, such as carrots, broccoli, potatoes, and onions.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fry up chopped veggies and meats and divide them between meals, such as spaghetti and other dishes.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Try The Modified Meal Prep Approach<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When you cook, double your recipes. Then, store them in meal-sized labeled containers and freeze them for later use. This double-recipe approach means you don&#8217;t have to spend the entire day cooking when you have pre-stocked your freezer with ready or partially-ready meals. Plus, you don&#8217;t have to eat the same meal a couple of days in a row.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Focus On The Base<\/strong><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Make a batch of rice, quinoa, or couscous as a base for your meals and distribute them into Tupperware.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fill a crockpot with protein, such as chicken or turkey recipes, to serve with the rice.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Then, portion your favorite vegetables into bags to add to these meals.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For example, vegetables like corn, peas, cubed yellow potatoes, bell peppers, and edamame freeze well.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Choose Versatile Recipes\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Opt for meals you can remix to avoid getting bored. Having different components that mix well can make a big difference.\u00a0<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">For example, cook seasoned ground meat and beans with rice and chopped vegetables. This base can fill any burrito or taco bowl with preferred toppings.\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Salads are another alternative. You can prepare different proteins, like chickpeas, and then fill containers with greens and chopped vegetables.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Sheet pan meals are also easy to clean up and quick to portion. You can use any ingredients you have at hand, such as tofu, sausages, chicken, onion, or bell peppers. Then, season with some soy sauce and roast on high heat.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79384\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><strong>Don&#8217;t Wash The Fresh Produce Until You Use It<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Washing fresh produce like tomatoes, lettuce, and berries and storing them in the fridge can cause them to spoil sooner. Excess moisture can affect the overall freshness of the product. So, ideally, you should store these products in the fridge, unwashed, and then give them a good rinse before you cook them (<\/span><a href=\"https:\/\/www.henryford.com\/blog\/2022\/11\/how-to-safely-store-and-wash-fruits-and-vegetables\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <span data-sheets-root=\"1\">For more details about <a href=\"https:\/\/betterme.world\/articles\/easy-meals-for-the-week\/\">easy meals for the week<\/a>, take a look at our prior publication.<\/span><\/span><\/p>\n<\/div>\n<div>\n<p><em><b>Read more:<\/b><a href=\"https:\/\/betterme.world\/articles\/healthy-fitness-meals\/\">Healthy Fitness Meals to Fuel Your Workout Every Day<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Store_Prepped_Meals_For_Two_Safely\"><\/span><strong>How To Store Prepped Meals For Two Safely?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every ingredient you use has an expiration date.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Freezing an ingredient can slightly prolong its use, but it doesn&#8217;t mean it lasts forever.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To store the meals safely, focus on their shelf life. Choose ingredients that last longer, such as carrots, celery, and tofu, and store them in air-tight containers to be used before they go bad.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using containers with lids reduces bacterial growth and keeps food fresher for longer.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Glass jars are a better option for storing stews and soups, as they are less likely to leak and easier to clean, while plastic containers can be a better alternative for storing rice and lean protein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you plan on storing diced veggies and fruits, be sure to line the container with paper towels so the fresh produce stays dry. Lastly, time your meals properly so you can consume them before they spoil. For example, seafood, poultry, and red meat stay fresh for about 3-5 days. Eat them within this period or prioritize meals that use them as main ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app can help you find the right recipes based on the ingredients you already have. The app has multiple features, such as workout routines and calorie tracking, so you can always be one step ahead with your fitness goals.\u00a0<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79373\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_A_Weekly_Plan_Reduce_Grocery_Trips_For_Two\"><\/span><strong>Can A Weekly Plan Reduce Grocery Trips For Two?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having weekly meal plans for couples can drastically reduce trips to the store 1-2 times per month. A proper plan prevents overbuying or underbuying.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The list provides a structured guideline that considers your average spending habits, reduces costs, and delivers all the necessary nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The shopping list is precise, meaning you don&#8217;t have to think about every single thing you will need for breakfast, lunch, dinner, or even snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can grab everything in one go, and don&#8217;t worry about buying on impulse.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can make bigger batches and then put them away as leftovers to heat up when you need an easy meal. If you whip up a massive pot of chilli on Monday, you already have Tuesday&#8217;s lunch all figured out. This type of efficiency not only saves time but also cuts gas costs and helps you make smarter food choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app can simplify this process for you. This app serves as your guide, helping you make healthier food choices and effortlessly achieve your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our app has the power to boost your workout routine and develop a healthier relationship with food. <span data-sheets-root=\"1\">Our previous post goes into great detail about the <a href=\"https:\/\/betterme.world\/articles\/7-day-family-meal-plan\/\">7-day family meal plan<\/a>.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71379\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_servings_should_you_cook_per_meal\"><\/span><strong>How many servings should you cook per meal?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you are preparing a meal for two and eating it immediately, cook 2 servings per meal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are aiming for meal prep, consider doubling or tripling the amount to make about 4 to 6 servings. Then, store the leftovers in airtight containers for later consumption. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_best_proteins_for_two-adult_meal_prep\"><\/span><strong>What is the best proteins for two-adult meal prep? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The ideal <a href=\"https:\/\/betterme.world\/articles\/non-dairy-protein-sources\/\">protein sources<\/a> for two adults are versatile ingredients that cook well in batches. That includes chicken thighs or breasts, ground beef and turkey, lentils, chickpeas, and tofu. You can season them with herbs and spices and cook them in larger portions to distribute around meals. If you like fish, consider buying it in smaller fillets or portions that you can set out to thaw as needed.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_to_split_cooking_duties_weekly\"><\/span><strong>How to split cooking duties weekly? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Make a list of all the recipes that need to be ready in a week; it doesn&#8217;t have to be exact, but just a general guideline. Then, assign the recipes evenly between the two of you so both people can feel more organized and do equal amounts of tasks.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_frozen_meals_okay_for_a_two-adult_plan\"><\/span><strong>Are frozen meals okay for a two-adult plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Absolutely! Frozen meals, such as casseroles, stews, chilis, and soups, are an excellent option for a two-adult meal plan. They contain grains and proteins, and you can divide them equally into different portions for ready-to-go meals. These meals save you a lot of time and prevent the food from spoiling too quickly.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Weekly_Meal_Plan_For_2_Adults\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A healthy meal plan for two with grocery list options eliminates those last-minute trips to the store because you forgot something. They provide a detailed guideline to follow, which can save you a lot of time, gas, and energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make cooking easier, prepare your meals in batches. Cook larger portions and use versatile ingredients as a base to create ready-to-go lunches.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best bases for batch cooking include chickpeas, lentils, ground turkey, chicken thighs, or breasts. You can also use rice or quinoa and mix them with roasted vegetables and different sauces.\u00a0\u00a0<\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s be honest: Figuring out what&#8217;s for dinner can take up a lot of time.\u00a0 If you and your partner are tired of the 5 pm texts about &#8220;what should we eat,&#8221; then you are in the right place. We&#8217;ve rounded up a weekly meal plan for 2 adults that makes meal prepping a breeze. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82400,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172],"tags":[],"coauthors":[45],"class_list":["post-82390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List) - BetterMe<\/title>\n<meta name=\"description\" content=\"Need a \u2605 WEEKLY MEAL PLAN FOR 2 ADULTS \u27a4, so you don&#039;t stuff your fridge with food you won&#039;t eat? Explore our guide featuring flexible recipes and high-quality nutrients.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List)\" \/>\n<meta property=\"og:description\" content=\"Need a \u2605 WEEKLY MEAL PLAN FOR 2 ADULTS \u27a4, so you don&#039;t stuff your fridge with food you won&#039;t eat? Explore our guide featuring flexible recipes and high-quality nutrients.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-14T14:02:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c\"},\"headline\":\"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List)\",\"dateModified\":\"2025-10-14T14:02:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/\"},\"wordCount\":2480,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults.png\",\"articleSection\":[\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let's be honest: Figuring out what's for dinner can take up a lot of time.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you and your partner are tired of the 5 pm texts about \\\"what should we eat,\\\" then you are in the right place. We've rounded up a weekly meal plan for 2 adults that makes meal prepping a breeze.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The best part? All the recipes are simple and flexible, so you can swap the ingredients based on what you have at hand or what's on sale at the supermarket.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We've also included a grocery list with multipurpose ingredients you can use day in and day out. That way, you can repurpose your leftovers and tailor the meals to your budget.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How To Create A Balanced Weekly Meal Plan For 2 Adults?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A <a href=\\\"https:\/\/betterme.world\/articles\/high-calorie-meal-plan\/\\\">balanced meal plan<\/a>\u00a0is all about eating a good mix of foods from all the different food groups. That means many vegetables, fruits, whole grains, and lean proteins.\u00a0<\/span>\\r\\n\\r\\n<b>You should also:<\/b>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Go easy on saturated fats<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Limit the added sugars.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Avoid excessive salt (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10436119\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Since balanced meals look different for everyone, create a base that the two of you enjoy eating, fits your budget, and accommodates any health conditions.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/\",\"name\":\"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List) - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults.png\",\"dateModified\":\"2025-10-14T14:02:27+00:00\",\"description\":\"Need a \u2605 WEEKLY MEAL PLAN FOR 2 ADULTS \u27a4, so you don't stuff your fridge with food you won't eat? 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Explore our guide featuring flexible recipes and high-quality nutrients.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List)","og_description":"Need a \u2605 WEEKLY MEAL PLAN FOR 2 ADULTS \u27a4, so you don't stuff your fridge with food you won't eat? Explore our guide featuring flexible recipes and high-quality nutrients.","og_url":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-10-14T14:02:27+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c"},"headline":"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List)","dateModified":"2025-10-14T14:02:27+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/"},"wordCount":2480,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults.png","articleSection":["Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let's be honest: Figuring out what's for dinner can take up a lot of time.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you and your partner are tired of the 5 pm texts about \"what should we eat,\" then you are in the right place. We've rounded up a weekly meal plan for 2 adults that makes meal prepping a breeze.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The best part? All the recipes are simple and flexible, so you can swap the ingredients based on what you have at hand or what's on sale at the supermarket.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We've also included a grocery list with multipurpose ingredients you can use day in and day out. That way, you can repurpose your leftovers and tailor the meals to your budget.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How To Create A Balanced Weekly Meal Plan For 2 Adults?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/high-calorie-meal-plan\/\">balanced meal plan<\/a>\u00a0is all about eating a good mix of foods from all the different food groups. That means many vegetables, fruits, whole grains, and lean proteins.\u00a0<\/span>\r\n\r\n<b>You should also:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go easy on saturated fats<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit the added sugars.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid excessive salt (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10436119\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Since balanced meals look different for everyone, create a base that the two of you enjoy eating, fits your budget, and accommodates any health conditions.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated- ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/","url":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/","name":"Weekly Meal Plan For 2 Adults On A Budget (+ Grocery List) - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/weekly-meal-plan-for-2-adults\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-364-weekly-meal-plan-for-2-adults.png","dateModified":"2025-10-14T14:02:27+00:00","description":"Need a \u2605 WEEKLY MEAL PLAN FOR 2 ADULTS \u27a4, so you don't stuff your fridge with food you won't eat? 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