{"id":82026,"date":"2025-10-02T19:41:09","date_gmt":"2025-10-02T19:41:09","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=82026"},"modified":"2025-10-02T19:41:09","modified_gmt":"2025-10-02T19:41:09","slug":"pilates-body-vs-gym-body","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/","title":{"rendered":"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#What_Is_the_Real_Difference_Between_a_Pilates_Body_and_a_Gym_Body\" >What Is the Real Difference Between a Pilates Body and a Gym Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Can_Pilates_Replace_the_Gym\" >Can Pilates Replace the Gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Can_You_Get_a_Good_Body_from_Just_Pilates\" >Can You Get a Good Body from Just Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Does_Pilates_Change_Your_Body_Shape\" >Does Pilates Change Your Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#What_is_the_Difference_Between_a_Pilates_Body_and_a_Gym_Body\" >What is the Difference Between a Pilates Body and a Gym Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#What_Are_the_Key_Benefits_of_a_Pilates_Body_vs_a_Gym_Body\" >What Are the Key Benefits of a Pilates Body vs a Gym Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Is_Pilates_alone_enough_of_a_workout\" >Is Pilates alone enough of a workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Do_I_need_to_lift_weights_if_I_do_Pilates\" >Do I need to lift weights if I do Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Does_Pilates_build_muscle_or_burn_fat\" >Does Pilates build muscle or burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#Is_Pilates_or_the_gym_better_for_toning\" >Is Pilates or the gym better for toning?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pilates has become the next big thing in the wellness and fitness world. With studios opening left, right, and centre, and a range of options to participate in, from mat Pilates, reformer Pilates, hot Pilates, home Pilates, and so on, there\u2019s an option for everyone. For those who\u2019ve always wanted to get into resistance training but never really enjoyed the gym or weights, Pilates seems like the perfect in-between. With that in mind, you may wonder if Pilates can be an effective and equivalent option to the gym. This article outlines everything you need to know about both, providing a clear understanding. Continue reading below to learn how to make an informed decision based on your goals, preferences, needs, and individual circumstances.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Real_Difference_Between_a_Pilates_Body_and_a_Gym_Body\"><\/span><b>What Is the Real Difference Between a Pilates Body and a Gym Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While both Pilates and gym-based resistance training can improve strength, posture, and body composition, their outcomes and mechanisms differ (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32396869\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25634166\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.scribd.com\/document\/592527440\/The-Barbell-Prescription-PDF\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This will be particularly obvious when training is consistently maintained and adhered to over a longer period.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70452\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-1024x640.png\" alt=\"pilates body vs gym body\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0%B0%D0%BB%D0%B0.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Key distinctions based on current evidence:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Strength and Mass<\/b><span style=\"font-weight: 400;\">: Gym-based strength training (particularly with progressive overload) is more effective for building and maintaining muscle mass, particularly as you age. This has been shown to support long-term metabolic health and prevent sarcopenia. <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33787615\/\"><span style=\"font-weight: 400;\">(4<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/39565152\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Core Stability and Flexibility<\/b><span style=\"font-weight: 400;\">: Pilates excels at enhancing core control, balance, and mobility, offering additional benefits for posture and relief from lower-back pain. It\u2019s often ideal for beginners or those who are recovering from injury. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25634166\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33915843\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Composition<\/b><span style=\"font-weight: 400;\">: Both methods can support fat loss and lean mass preservation, but Pilates tends to show modest changes unless it\u2019s combined with a balanced diet and done at a higher intensity. Gym-based programs often yield greater shifts in muscle-to-fat ratio, especially when targeting hypertrophy. (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33776797\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Injury Prevention and Function<\/b><span style=\"font-weight: 400;\">: Pilates may offer better support for joint mobility, balance, and coordination, which are essential for older adults or sedentary individuals. When performed correctly, strength training can reduce the risk of falls and support functional independence. (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9582631\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38509414\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40131475\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ultimately, the difference isn\u2019t just about body shape, it\u2019s about what each method tends to focus on.<\/span> <span style=\"font-weight: 400;\">Gym-based training typically prioritizes progressive overload, heavier lifts, and full-body strength, although there are various ways to structure a gym program based on your specific goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, Pilates places more emphasis on alignment, core control, and mindful movement. Both offer powerful benefits, physically and mentally, and can support strength, mobility, posture, and overall well-being in various ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all \u201cPilates body\u201d or \u201cgym body\u201d, it\u2019s merely just different results shaped by consistency, personal preference, and what feels right for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/pilates-body-vs-weightlifting\/\">Pilates body vs weight lifting<\/a>, check out our earlier article.<\/span>\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Pilates_Replace_the_Gym\"><\/span><b>Can Pilates Replace the Gym?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether Pilates can replace the gym will depend on your goals, preferences, and how your sessions are structured.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From a health perspective, the World Health Organization\u2019s general physical activity guidelines are recommended as<\/span><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.who.int\/initiatives\/behealthy\/physical-activity\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 At least 150 minutes of moderate-intensity aerobic activity per week.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> \u2022 Plus 2 or more days of full-body muscle-strengthening activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some Pilates styles, particularly those that use resistance, can meet these strength guidelines if they\u2019re challenging enough and applied progressively.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many traditional Pilates classes are lower-load and focus more on mobility, posture, and core endurance. In that case, you may still benefit from combining Pilates with other strength or aerobic training for a more well-rounded routine.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-pilates-vs-wall-pilates\/\">Somatic Pilates vs Wall Pilates: What\u2019s the Difference?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_a_Good_Body_from_Just_Pilates\"><\/span><b>Can You Get a Good Body from Just Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Firstly, it\u2019s important to note that all bodies are good bodies. You don\u2019t need to earn the status or description for this, and it certainly isn\u2019t defined by a specific size or appearance. What truly matters is how you feel in your body and how your body can function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, your body should feel strong, supported, and free from pain or limitations, allowing you to live a fulfilling, independent life with high-quality movement and energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The World Health Organization (WHO) defines health as \u201ca state of complete physical, mental, and social well-being &#8211; not merely the absence of disease or infirmity\u201d <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.who.int\/data\/gho\/data\/major-themes\/health-and-well-being\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can absolutely support that vision. It can enhance strength, posture, mobility, and overall body awareness. Many people experience improved muscle tone, endurance, and functional movement as a result of regular practice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69482\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-4-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-4-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, when it comes to visible changes in body composition (such as fat loss), these are primarily influenced by your overall energy balance &#8211; that is, burning more energy than you consume over time. Pilates can be a powerful part of that process, particularly when it\u2019s combined with good nutrition, recovery, and consistent daily movement (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30513859\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, in short, while Pilates can help you build a strong, capable, and confident body, the definition of a \u201cgood\u201d body should always come back to how it supports your life, not how it looks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\">Our previous post goes into great detail about the <\/span><a href=\"https:\/\/betterme.world\/articles\/12-week-workout-plan-for-50-year-old-woman\/\">Pilates transformation<\/a>.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Change_Your_Body_Shape\"><\/span><b>Does Pilates Change Your Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates alone won\u2019t drastically change your body shape on its own, but it can support noticeable improvements in posture, core strength, muscle tone, and body composition over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how Pilates contributes to these changes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved Muscle Tone and Core Control:<\/span><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Pilates helps activate deep stabilizing muscles, especially in the core, hips, and back, helping develop a more upright, balanced posture and leaner look, even without large changes in weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better Posture and Alignment<\/span><b><br \/>\n<\/b><span style=\"font-weight: 400;\">A more aligned spine and balanced muscle activation can affect how you carry yourself, giving the appearance of a more sculpted and symmetrical body shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased Body Awareness:<\/span><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Pilates encourages better movement mechanics, which can enhance the way you move, train, and engage muscles, often leading to more efficient results in other forms of exercise too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mild Body Composition Shifts: <\/span><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Studies show that Pilates may lead to modest fat loss and increases in lean mass, but the effects are greater when combined with nutritional support or additional strength\/cardio training.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Pilates helps sculpt rather than bulk, and may create a longer, leaner look. However, if your goal is significant fat loss or muscle growth, you\u2019ll want to combine it with resistance training and a well-planned nutrition plan (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30185845\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32304359\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\">For more details about the <\/span><\/span><a href=\"https:\/\/betterme.world\/articles\/pilates-body-changes\/\"><span style=\"font-weight: 400;\">Pilates body changes<\/span><\/a><span style=\"font-weight: 400;\"><span data-sheets-root=\"1\">, take a look at our prior publication.<\/span><\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_the_Difference_Between_a_Pilates_Body_and_a_Gym_Body\"><\/span><b>What is the Difference Between a Pilates Body and a Gym Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While both Pilates and gym-based training can enhance strength, posture, and overall body composition, they achieve this through distinct approaches. Gym training typically focuses on progressive overload &#8211; lifting heavier weights over time to build muscle mass, boost metabolism, and prevent age-related muscle loss (sarcopenia). It\u2019s particularly effective for improving long-term strength and body composition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, Pilates emphasizes core control, alignment, mobility, and body awareness. It\u2019s beneficial for improving posture, flexibility, and functional movement, and may reduce back pain or fall risk in older adults. Pilates can lead to a leaner, more balanced look, but results are usually more modest unless paired with regular aerobic activity and dietary adjustments (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31515983\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s no single \u201cPilates body\u201d or \u201cgym body\u201d. Both offer unique benefits, and the best choice depends on your personal goals, preferences, and what keeps you consistent.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pilates-at-home-challenge-2\/\">Pilates At Home Challenge: A Detailed Guide For Building Core Strength Without Leaving Your Room<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Key_Benefits_of_a_Pilates_Body_vs_a_Gym_Body\"><\/span><b>What Are the Key Benefits of a Pilates Body vs a Gym Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: center;\"><b>Key Benefits of Regular Pilates Sessions <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32396869\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25634166\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help improve core strength and postural stability, which can help reduce back pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help reduce chronic low back pain through controlled, low-impact movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help enhance balance and coordination, lowering the fall risk in older adults<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports mobility and flexibility, particularly in aging populations or beginners.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help enhance body awareness and control, facilitating improved functional movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help improve body composition (e.g. reduce fat mass, increase lean mass), especially when combined with dietary changes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can be a safe option for people who are overweight or obese, offering a gentle entry into physical activity<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It has been shown to reduce fall risk more effectively than general physical activity in older women.<\/span><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/store.betterme.world\/products\/essential-kit-2?variant=53593382519169\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/EssentialKit6-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><b>Key Benefits of Regular Gym Training<\/b><span style=\"font-weight: 400;\"> (<\/span><a href=\"https:\/\/www.scribd.com\/document\/592527440\/The-Barbell-Prescription-PDF\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33787615\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Builds and preserves muscle mass, which naturally declines with age (sarcopenia prevention).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps increase resting metabolic rate, which can help with long-term weight management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It can help improve insulin sensitivity and blood sugar control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances bone density and reduces the risk of osteoporosis, particularly when combined with resistance training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes cardiovascular health through both resistance and aerobic training.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help improve physical function and independence in aging populations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports mental well-being, cognitive function, and sleep quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More effective when intensity and progression are built in, rather than remaining low-load.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Recommended for all adults: 150+ minutes\/week of aerobic + 2+ resistance sessions.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69467\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-2-3-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_alone_enough_of_a_workout\"><\/span><strong>Is Pilates alone enough of a workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates can improve strength, <a href=\"https:\/\/betterme.world\/articles\/pilates-for-posture\/\">posture<\/a>, and mobility, but for bone density, muscle mass, and heart health, adding resistance or cardio is recommended, depending on your goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_I_need_to_lift_weights_if_I_do_Pilates\"><\/span><strong>Do I need to lift weights if I do Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Not always. However, if your goal is to build significant muscle or strength, traditional resistance training offers greater load and progression than Pilates alone.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_build_muscle_or_burn_fat\"><\/span><strong>Does Pilates build muscle or burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates can help contribute to both fat loss and muscle building. However, fat loss is a result of a negative energy balance, which is created through burning more energy than you consume through food. Building muscle requires enough volume and adequate protein and carbohydrates.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_or_the_gym_better_for_toning\"><\/span><strong>Is Pilates or the gym better for toning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both can tone your body. Pilates refines posture and deep muscles, while gym training offers more overload and muscle definition. The best choice will depend on your preference and consistency.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both Pilates and gym-based training offer powerful benefits, but they serve slightly different purposes. Pilates emphasizes posture, control, mobility, and deep core strength. It\u2019s a fantastic option for improving alignment, flexibility, and functional movement, particularly for beginners, older adults, or anyone who is recovering from injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, gym-based strength training offers greater potential for building muscle mass, increasing strength, supporting metabolism, and improving bone density, all of which become even more important with age.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the key isn\u2019t just lifting weights, it\u2019s following a progressive program that challenges your muscles to adapt over time, in addition to being consistent with your training routine. Ultimately, the \u201cbetter\u201d option depends on your body, goals, and lifestyle. For some people, Pilates may be enough, while for others, combining both methods may offer the most balanced benefits. What matters the most is consistency, enjoyment, and choosing something that keeps you moving regularly, because the best plan is one you can stick with in the long term.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates has become the next big thing in the wellness and fitness world. With studios opening left, right, and centre, and a range of options to participate in, from mat Pilates, reformer Pilates, hot Pilates, home Pilates, and so on, there\u2019s an option for everyone. For those who\u2019ve always wanted to get into resistance training [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82027,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[45],"class_list":["post-82026","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PILATES BODY VS GYM BODY \u27a4: the ultimate guide and shake up you\u2019ve been looking for - everything you need to know and the last guide you\u2019ll need to read. Read on to make a start.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach\" \/>\n<meta property=\"og:description\" content=\"\u2605 PILATES BODY VS GYM BODY \u27a4: the ultimate guide and shake up you\u2019ve been looking for - everything you need to know and the last guide you\u2019ll need to read. Read on to make a start.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/\"},\"wordCount\":1816,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body.png\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pilates has become the next big thing in the wellness and fitness world. With studios opening left, right, and centre, and a range of options to participate in, from mat Pilates, reformer Pilates, hot Pilates, home Pilates, and so on, there\u2019s an option for everyone. For those who\u2019ve always wanted to get into resistance training but never really enjoyed the gym or weights, Pilates seems like the perfect in-between. With that in mind, you may wonder if Pilates can be an effective and equivalent option to the gym. This article outlines everything you need to know about both, providing a clear understanding. Continue reading below to learn how to make an informed decision based on your goals, preferences, needs, and individual circumstances.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Real Difference Between a Pilates Body and a Gym Body?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While both Pilates and gym-based resistance training can improve strength, posture, and body composition, their outcomes and mechanisms differ (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32396869\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">,<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25634166\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">,<\/span><a href=\\\"https:\/\/www.scribd.com\/document\/592527440\/The-Barbell-Prescription-PDF\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This will be particularly obvious when training is consistently maintained and adhered to over a longer period.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\\\"><img class=\\\"aligncenter size-large wp-image-70452\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/\",\"name\":\"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body.png\",\"description\":\"\u2605 PILATES BODY VS GYM BODY \u27a4: the ultimate guide and shake up you\u2019ve been looking for - everything you need to know and the last guide you\u2019ll need to read. 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Read on to make a start.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach","og_description":"\u2605 PILATES BODY VS GYM BODY \u27a4: the ultimate guide and shake up you\u2019ve been looking for - everything you need to know and the last guide you\u2019ll need to read. Read on to make a start.","og_url":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/"},"wordCount":1816,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body.png","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pilates has become the next big thing in the wellness and fitness world. With studios opening left, right, and centre, and a range of options to participate in, from mat Pilates, reformer Pilates, hot Pilates, home Pilates, and so on, there\u2019s an option for everyone. For those who\u2019ve always wanted to get into resistance training but never really enjoyed the gym or weights, Pilates seems like the perfect in-between. With that in mind, you may wonder if Pilates can be an effective and equivalent option to the gym. This article outlines everything you need to know about both, providing a clear understanding. Continue reading below to learn how to make an informed decision based on your goals, preferences, needs, and individual circumstances.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Real Difference Between a Pilates Body and a Gym Body?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While both Pilates and gym-based resistance training can improve strength, posture, and body composition, their outcomes and mechanisms differ (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32396869\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25634166\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.scribd.com\/document\/592527440\/The-Barbell-Prescription-PDF\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This will be particularly obvious when training is consistently maintained and adhered to over a longer period.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Body_Vs_Gym_Body\"><img class=\"aligncenter size-large wp-image-70452\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/%D0%B2%D0%B8%D0%BA%D0%BE%D1%80%D0%B8%D1%81%D1%82%D0 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/","url":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/","name":"Pilates Body Vs Gym Body: A Clear Comparison of Results and Approach - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/pilates-body-vs-gym-body\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-58-pilates-body-vs-gym-body.png","description":"\u2605 PILATES BODY VS GYM BODY \u27a4: the ultimate guide and shake up you\u2019ve been looking for - everything you need to know and the last guide you\u2019ll need to read. 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