{"id":82022,"date":"2025-10-02T19:24:13","date_gmt":"2025-10-02T19:24:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=82022"},"modified":"2025-10-06T11:10:09","modified_gmt":"2025-10-06T11:10:09","slug":"do-diet-sodas-cause-weight-gain","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/","title":{"rendered":"What Are The Effects Of Diet Sodas On Weight Gain?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Are_Diet_Sodas_Healthy\" >Are Diet Sodas Healthy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#The_Benefits_Of_Diet_Sodas_Compared_To_Regular_Soda\" >The Benefits Of Diet Sodas Compared To Regular Soda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#The_Risks_Of_Diet_Soda\" >The Risks Of Diet Soda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Do_Diet_Sodas_Cause_Weight_Gain\" >Do Diet Sodas Cause Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Does_Diet_Soda_Cause_Belly_Fat\" >Does Diet Soda Cause Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#What_Happens_To_Your_Body_When_You_Drink_Diet_Sodas_Long_Term_Daily\" >What Happens To Your Body When You Drink Diet Sodas Long Term Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#What_Happens_To_Your_Body_When_You_Stop_Drinking_Diet_Soda\" >What Happens To Your Body When You Stop Drinking Diet Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#If_I_Stop_Drinking_Diet_Soda_Will_I_Lose_Belly_Fat\" >If I Stop Drinking Diet Soda, Will I Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Will_I_Lose_Weight_If_I_Stop_Drinking_Diet_Soda\" >Will I Lose Weight If I Stop Drinking Diet Soda?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#How_To_Stop_Drinking_Diet_Sodas\" >How To Stop Drinking Diet Sodas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#What_Is_The_Difference_Between_Diet_Coke_And_Coke_Zero\" >What Is The Difference Between Diet Coke And Coke Zero?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Do_zero-sugar_drinks_cause_weight_gain\" >Do zero-sugar drinks cause weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#Does_diet_soda_make_your_face_puffy\" >Does diet soda make your face puffy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#How_many_diet_sodas_a_day_is_safe\" >How many diet sodas a day is safe?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Diet sodas are a popular and worldwide drink choice. The companies market the beverage as a zero-calorie and sugar-free alternative to <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-not-drinking-soda\/\"><span style=\"font-weight: 400;\">sugary regular sodas<\/span><\/a><span style=\"font-weight: 400;\">. People choose them to help cut sugar and lose weight. But can they help you manage or lose weight? Or do they have hidden effects on body fat?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">They may actually make food cravings worse. Diet sodas could also increase belly fat and lower <\/span><a href=\"https:\/\/betterme.world\/articles\/signs-of-slow-metabolism\/\"><span style=\"font-weight: 400;\">metabolism<\/span><\/a><span style=\"font-weight: 400;\">. Here, we&#8217;ll explore the hard truth about diet soda and weight gain. You&#8217;ll learn about what happens when you drink diet sodas daily and how your body reacts to quitting them cold turkey.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_Diet_Sodas_Healthy\"><\/span><strong>Are Diet Sodas Healthy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At first, diet sodas seem like a better choice. The drink contains no sugar and has zero calories. Many choose diet sodas when trying to lose weight.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Benefits_Of_Diet_Sodas_Compared_To_Regular_Soda\"><\/span><b>The Benefits Of Diet Sodas Compared To Regular Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here is a look at the benefits of drinking a diet soda in place of regular soda (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/diet-soda\/faq-20057855\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zero calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does not raise blood sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower risk of tooth decay<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Can help transition away from sugar-heavy drinks<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71376\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png\" alt=\"do diet sodas cause weight gain\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Risks_Of_Diet_Soda\"><\/span><strong>The Risks Of Diet Soda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Health experts warn that drinking too much diet soda is not safe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main problem is the use of fake sugars instead of real sugar. These include aspartame, saccharin, and <\/span><a href=\"https:\/\/betterme.world\/articles\/stevia-vs-sucralose\/\"><span style=\"font-weight: 400;\">sucralose<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><b>These artificial sugars can cause harm in several ways, such as (<\/b><a href=\"https:\/\/health.clevelandclinic.org\/3-reasons-you-should-kick-your-diet-soda-habit\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They can hurt digestion and upset the gut.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They can make you crave sweet foods more often.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They can raise your calorie intake over time, even if the soda has no sugar.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diet sodas may help lower sugar intake, but they&#8217;re not always the best choice.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most experts recommend limiting them and <\/span><a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-soda\/\"><span style=\"font-weight: 400;\">trying healthy alternatives<\/span><\/a><span style=\"font-weight: 400;\">, such as sparkling water or unsweetened teas. Water is always the best choice!<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Diet_Sodas_Cause_Weight_Gain\"><\/span><strong>Do Diet Sodas Cause Weight Gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The jury is still out on this one. While diet sodas have no sugar or calories, science still shows a connection between artificial sweeteners and weight gain in some people (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41366-023-01336-y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental effect<\/b><span style=\"font-weight: 400;\">: People may believe that drinking a diet soda justifies eating higher-calorie foods later.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Biological effect<\/b><span style=\"font-weight: 400;\">: Sweeteners can alter hunger hormones and metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mood effect<\/b><span style=\"font-weight: 400;\">: Depending on diet, some people are prevented from making lasting, needed dietary changes.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-protein-weekly-meal-plan\/\">High-Protein Weekly Meal Plan: A Template For Strong Muscles<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Diet_Soda_Cause_Belly_Fat\"><\/span><strong>Does Diet Soda Cause Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Research tells us that sweeteners used in diet soda can increase belly fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But they can also increase fat in other areas of the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9301525\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The buildup doesn&#8217;t happen overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The long-term use of diet sodas may lead to greater belly fat weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An older study found that it had a more significant impact on the aging population.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts found a link between older adults and diet soda intake. They showed a larger long-term waist circumference change over time (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4498394\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Health experts still study the impact of diet sodas. Other studies, like one from 2023, showed that drinking diet sodas versus water in a weight loss program was equally effective in losing weight. The data showed that drinking either water or diet soda is better for weight loss than sugary drinks (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41366-023-01393-3\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many wonder, \u201c<a href=\"https:\/\/betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\">If I stop drinking diet soda will I lose belly fat?<\/a>\u201d Overall, diet sodas are not one of the <a href=\"https:\/\/betterme.world\/articles\/foods-to-cut-out-to-lose-weight\/\">foods to cut out to lose weight<\/a>.<\/span><\/p>\n<p><b>Bottom line:<\/b><span style=\"font-weight: 400;\"> Research links excess belly fat and other health issues to diet soda over-consumption. However, the links warrant further research to understand the long-term impact of drinking diet sodas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79367\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1024x640.png\" alt=\"do diet sodas cause weight gain\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/smoothie.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Research On Diet Soda And Weight Gain<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to understand the connection between diet soda and weight gain. Experts do this by looking at both short-term and long-term studies.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Short-Term Studies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The short-term trial studies show that diet sodas are harmless. Some may even lose weight. That&#8217;s because they&#8217;re cutting hundreds of calories compared to drinking regular sodas.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Long-Term Studies<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The data changes over the years. Earlier studies show a direct link between excess body fat and weight gain. More recent studies are shifting some to state that it may not be as harmful as initially thought.\u00a0<\/span><\/p>\n<p><b>For example:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 2015 study in the Journal of the American Geriatrics Society examined the impact of drinking diet soda on older adults. They found that the daily intake of diet soda causes weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 2022 study review showed a slight improvement in body weight when drinking diet sodas. They saw it as a harmless substitute for water. It may also lower your risk for diabetes (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35285920\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79368\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1024x640.png\" alt=\"do diet sodas cause weight gain\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/kitchen.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Why The Difference?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Short-term studies are likely to look only at calories. Long-term studies will capture the mental and physical effects of the diet sodas.\u00a0<\/span><\/p>\n<p><b>Effects like:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Habits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Craving cycles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/1800-calorie-diabetic-diet\/\"><span style=\"font-weight: 400;\">Blood sugar<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/betterme.world\/articles\/exercise-to-lower-cholesterol\/\"><span style=\"font-weight: 400;\">cholesterol levels<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diet sodas can help reduce calories, but over time, they may lead to belly fat and weight gain. It&#8217;s best to consult your doctor for personalized advice.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_To_Your_Body_When_You_Drink_Diet_Sodas_Long_Term_Daily\"><\/span><strong>What Happens To Your Body When You Drink Diet Sodas Long Term Daily?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The occasional diet soda isn&#8217;t a big deal, whether at the movies or a birthday party. But daily consumption over months and years may negatively impact your body.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Long-Term Effects<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\"><b>Hormone changes<\/b><\/a><span style=\"font-weight: 400;\">: Artificial sweeteners can alter insulin levels and sensitivity.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gut bacteria shifts<\/b><span style=\"font-weight: 400;\">: Sweeteners like sucralose alter gut bacteria. That may impact digestion and weight management.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dental erosion<\/b><span style=\"font-weight: 400;\">: The acid in diet sodas damages tooth enamel.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration risk<\/b><span style=\"font-weight: 400;\">: The caffeine in diet sodas may increase your urine production (8). This increased urination may lead to <\/span><a href=\"https:\/\/betterme.world\/articles\/can-dehydration-cause-weight-gain\/\"><span style=\"font-weight: 400;\">dehydration<\/span><\/a><span style=\"font-weight: 400;\"> if you&#8217;re not also drinking water and replacing lost fluids.<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Symptoms Of Drinking Too Much Diet Soda<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/does-bloating-cause-weight-gain\/\"><span style=\"font-weight: 400;\">Bloating<\/span><\/a><span style=\"font-weight: 400;\"> and puffiness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\"><span style=\"font-weight: 400;\">Headaches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/running-rules\/\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/1-week-no-sugar-diet\/\"><span style=\"font-weight: 400;\">Food cravings<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased appetite<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Poor sleep and increased appetite only further increase your risk for diet soda and weight gain, especially around the belly.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_To_Your_Body_When_You_Stop_Drinking_Diet_Soda\"><\/span><strong>What Happens To Your Body When You Stop Drinking Diet Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/betterme.world\/articles\/how-to-quit-drinking-soda\/\"><span style=\"font-weight: 400;\">Quitting<\/span><\/a><span style=\"font-weight: 400;\"> may be challenging. Habits are hard to break, but the benefits are quick and long-lasting.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Short-Term Effects<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/bloating-vs-fat\/\"><span style=\"font-weight: 400;\">Less bloating<\/span><\/a><span style=\"font-weight: 400;\"> and puffiness in the face and belly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fewer cravings for unhealthy sweets and salty foods within the first 2 weeks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches lessen and fade away quickly.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Long-Term Effects<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower risk of obesity and chronic health conditions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling better due to better sleep and staying hydrated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More stable blood sugar and energy levels<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-3-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"If_I_Stop_Drinking_Diet_Soda_Will_I_Lose_Belly_Fat\"><\/span><strong>If I Stop Drinking Diet Soda, Will I Lose Belly Fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s possible, but weight loss isn&#8217;t solely about what you drink. It also depends on the number of calories you consume from both food and beverages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your activity level and the calories you burn during exercise are important factors as well. Simply quitting diet soda won&#8217;t lead to immediate <\/span><a href=\"https:\/\/betterme.world\/articles\/if-i-stop-drinking-diet-soda-will-i-lose-belly-fat\/\"><span style=\"font-weight: 400;\">belly fat loss<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To enhance your weight loss efforts, consider reducing your diet soda intake and eliminating high-calorie foods like fried items and baked goods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, try to stay as <\/span><a href=\"https:\/\/betterme.world\/articles\/gym-workout-to-lose-belly-fat-2\/\"><span style=\"font-weight: 400;\">active<\/span><\/a><span style=\"font-weight: 400;\"> as possible to help maintain a <\/span><a href=\"https:\/\/betterme.world\/articles\/easy-calorie-deficit-meal-plan-2\/\"><span style=\"font-weight: 400;\">healthy calorie balance<\/span><\/a><span style=\"font-weight: 400;\">. This approach can help you lose belly fat over time.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_I_Lose_Weight_If_I_Stop_Drinking_Diet_Soda\"><\/span><strong>Will I Lose Weight If I Stop Drinking Diet Soda?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer is yes for many. The calories saved may not be significant, but the indirect effects are powerful:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less bloating:<\/b> <a href=\"https:\/\/betterme.world\/articles\/flat-stomach-pilates\/\"><span style=\"font-weight: 400;\">flatter stomach<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less cravings:<\/b><span style=\"font-weight: 400;\"> fewer snack binges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More water intake: <\/b><span style=\"font-weight: 400;\">feeling energized<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better metabolism: <\/b><span style=\"font-weight: 400;\">easier <\/span><a href=\"https:\/\/betterme.world\/articles\/tabata-workout\/\"><span style=\"font-weight: 400;\">fat burning<\/span><\/a><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Stop_Drinking_Diet_Sodas\"><\/span><strong>How To Stop Drinking Diet Sodas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Breaking the habit is no easy feat. It requires intention. Diet sodas are often addictive.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People love the fizz, sweetness, and caffeine.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Steps To Success<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/cycle-tracker-by-betterme\/\"><b>Use a tracker<\/b><\/a><span style=\"font-weight: 400;\">: Keep track of how many diet sodas you drink daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cut back slowly<\/b><span style=\"font-weight: 400;\">: Start by reducing 1-2 cans per week.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Swap smartly:<\/b><span style=\"font-weight: 400;\"> Try flavored sparkling water, healthy soda alternatives (ie, Olipop brand), or unsweet tea to keep the flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Change routines<\/b><span style=\"font-weight: 400;\">: Start a new habit of eating lunch with water instead of a diet soda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay consistent<\/b><span style=\"font-weight: 400;\">: Don&#8217;t give up because habits take time to rewrite.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Other Helpful Tips For Quitting Diet Sodas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try mixing a half soda with sparkling water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buy the mini-cans instead of larger cans and bottles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always keep water on hand at your desk or in the car.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try using an insulated travel cup to keep water ice cold and refreshing for longer.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>What Are Some Healthy Diet Sodas Alternatives?<\/b><\/p>\n<p style=\"text-align: center;\"><b>Best Drink Swaps For Diet Sodas<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sparkling water with fruit slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Infused water with cucumber or mint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal teas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/kombucha-gut-health\/\"><span style=\"font-weight: 400;\">Kombucha<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened tea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Making these swaps ensures you always have <a href=\"https:\/\/betterme.world\/articles\/healthy-alternatives-to-soda\/\">healthy alternatives to soda<\/a> available. It prevents relapse.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/easy-plant-based-meal-plan\/\">What Is A Simple Easy Plant-Based Meal Plan For Beginners?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Difference_Between_Diet_Coke_And_Coke_Zero\"><\/span><strong>What Is The Difference Between Diet Coke And Coke Zero?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people are curious about the difference between Diet Coke vs Coke Zero.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They both contain caffeine and are calorie-free. The difference comes down to taste alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Diet Coke uses the artificial sweetener, aspartame, alone for sweetness. Coke Zero uses a mix of aspartame and acesulfame potassium, leading to a slightly different taste (<\/span><a href=\"https:\/\/www.usatoday.com\/story\/life\/health-wellness\/2025\/08\/01\/what-is-the-healthiest-coke\/85375529007\/#:~:text=In%20response%20to%20growing%20concerns,in%20diabetes%20treatment%20and%20prevention.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Coke Zero also has slightly less caffeine. Both are artificially sweetened diet sodas.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71368\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/overlay-banner-4-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_zero-sugar_drinks_cause_weight_gain\"><\/span><strong>Do zero-sugar drinks cause weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Zero-sugar drinks have no calories, so they don&#8217;t directly lead to weight gain. However, they can indirectly contribute to it in several ways. These drinks may increase your food cravings, alter your <\/span><a href=\"https:\/\/betterme.world\/articles\/microbiome-diet-shopping-list\/\"><span style=\"font-weight: 400;\">gut bacteria<\/span><\/a><span style=\"font-weight: 400;\">, and lead to overeating.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_diet_soda_make_your_face_puffy\"><\/span><strong>Does diet soda make your face puffy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes. The carbonation in diet sodas can lead to puffiness, as it causes gas buildup. Sodium and artificial sweeteners may also cause the face to appear puffy. You may notice a leaner face when quitting diet sodas.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_diet_sodas_a_day_is_safe\"><\/span><strong>How many diet sodas a day is safe?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Experts aren&#8217;t clear how many diet sodas a day are &#8220;safe&#8221;. However, studies agree that drinking more than 2 per day over long periods of time is where you&#8217;re more likely to see health impacts (<\/span><a href=\"https:\/\/www.uclahealth.org\/news\/article\/a-possible-link-between-diet-beverages-and-stroke\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s best to speak with your doctor for personalized advice.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Do_Diet_Sodas_Cause_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what are the effects of diet sodas on weight gain? Research tells us that even without packing in the calories, science can link diet soda to weight gain, belly fat, and sugar cravings. Drinking too much and abusing the diet drink can also have other health side effects, like bloating. Drinking diet sodas in place of water may not provide good hydration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Does diet soda cause belly fat? The evidence suggests yes, especially over time. You may lose belly fat if you stop drinking diet sodas. But the best way to ensure you get the best results is to pair it with a healthy diet and exercise. Ready to cut back on diet sodas? Start small today and swap just one can for sparkling water or tea and see how your body feels.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diet sodas are a popular and worldwide drink choice. The companies market the beverage as a zero-calorie and sugar-free alternative to sugary regular sodas. People choose them to help cut sugar and lose weight. But can they help you manage or lose weight? Or do they have hidden effects on body fat? They may actually [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[45],"class_list":["post-82022","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are The Effects Of Diet Sodas On Weight Gain? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are The Effects Of Diet Sodas On Weight Gain?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T11:10:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Are The Effects Of Diet Sodas On Weight Gain?\",\"dateModified\":\"2025-10-06T11:10:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\"},\"wordCount\":1787,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Diet sodas are a popular and worldwide drink choice. The companies market the beverage as a zero-calorie and sugar-free alternative to <\/span><a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-not-drinking-soda\/\\\"><span style=\\\"font-weight: 400;\\\">sugary regular sodas<\/span><\/a><span style=\\\"font-weight: 400;\\\">. People choose them to help cut sugar and lose weight. But can they help you manage or lose weight? Or do they have hidden effects on body fat?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">They may actually make food cravings worse. Diet sodas could also increase belly fat and lower <\/span><a href=\\\"https:\/\/betterme.world\/articles\/signs-of-slow-metabolism\/\\\"><span style=\\\"font-weight: 400;\\\">metabolism<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Here, we'll explore the hard truth about diet soda and weight gain. You'll learn about what happens when you drink diet sodas daily and how your body reacts to quitting them cold turkey.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Are Diet Sodas Healthy?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">At first, diet sodas seem like a better choice. The drink contains no sugar and has zero calories. Many choose diet sodas when trying to lose weight.\u00a0<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>The Benefits Of Diet Sodas Compared To Regular Soda<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Here is a look at the benefits of drinking a diet soda in place of regular soda (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/diet-soda\/faq-20057855\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Zero calories<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Does not raise blood sugar<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><spa ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\",\"name\":\"What Are The Effects Of Diet Sodas On Weight Gain? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png\",\"dateModified\":\"2025-10-06T11:10:09+00:00\",\"description\":\"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Weight Loss\",\"item\":\"https:\/\/stage.betterme.world\/articles\/weight-loss\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Weight Management\",\"item\":\"https:\/\/stage.betterme.world\/articles\/weight-loss\/weight-management\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"What Are The Effects Of Diet Sodas On Weight Gain?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"What Are The Effects Of Diet Sodas On Weight Gain? - BetterMe","description":"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Are The Effects Of Diet Sodas On Weight Gain?","og_description":"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.","og_url":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-10-06T11:10:09+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"What Are The Effects Of Diet Sodas On Weight Gain?","dateModified":"2025-10-06T11:10:09+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/"},"wordCount":1787,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Diet sodas are a popular and worldwide drink choice. The companies market the beverage as a zero-calorie and sugar-free alternative to <\/span><a href=\"https:\/\/betterme.world\/articles\/benefits-of-not-drinking-soda\/\"><span style=\"font-weight: 400;\">sugary regular sodas<\/span><\/a><span style=\"font-weight: 400;\">. People choose them to help cut sugar and lose weight. But can they help you manage or lose weight? Or do they have hidden effects on body fat?<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">They may actually make food cravings worse. Diet sodas could also increase belly fat and lower <\/span><a href=\"https:\/\/betterme.world\/articles\/signs-of-slow-metabolism\/\"><span style=\"font-weight: 400;\">metabolism<\/span><\/a><span style=\"font-weight: 400;\">. Here, we'll explore the hard truth about diet soda and weight gain. You'll learn about what happens when you drink diet sodas daily and how your body reacts to quitting them cold turkey.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Are Diet Sodas Healthy?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">At first, diet sodas seem like a better choice. The drink contains no sugar and has zero calories. Many choose diet sodas when trying to lose weight.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><b>The Benefits Of Diet Sodas Compared To Regular Soda<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Here is a look at the benefits of drinking a diet soda in place of regular soda (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/expert-answers\/diet-soda\/faq-20057855\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zero calories<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Does not raise blood sugar<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><spa ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/","url":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/","name":"What Are The Effects Of Diet Sodas On Weight Gain? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png","dateModified":"2025-10-06T11:10:09+00:00","description":"\u2605 DO DIET SODAS CAUSE WEIGHT GAIN \u27a4, or could they actually be contributing to belly fat loss? Discover the surprising effects of diet sodas on metabolism, cravings, and long-term weight gain.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/10\/BP-545-do-diet-sodas-cause-weight-gain.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/do-diet-sodas-cause-weight-gain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Weight Loss","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/"},{"@type":"ListItem","position":3,"name":"Weight Management","item":"https:\/\/stage.betterme.world\/articles\/weight-loss\/weight-management\/"},{"@type":"ListItem","position":4,"name":"What Are The Effects Of Diet Sodas On Weight Gain?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/82022","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=82022"}],"version-history":[{"count":2,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/82022\/revisions"}],"predecessor-version":[{"id":82099,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/82022\/revisions\/82099"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/82023"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=82022"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=82022"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=82022"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=82022"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}