{"id":81443,"date":"2025-09-15T13:05:24","date_gmt":"2025-09-15T13:05:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=81443"},"modified":"2025-09-15T14:33:06","modified_gmt":"2025-09-15T14:33:06","slug":"what-causes-face-fat","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/","title":{"rendered":"What Are the Causes of Face Fat? Possible Reasons Behind This and How to Fix It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#What_Are_the_Causes_of_Face_Fat\" >What Are the Causes of Face Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#What_Causes_Face_Fat_in_Slim_People\" >What Causes Face Fat in Slim People?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Why_Am_I_Skinny_But_My_Face_Is_Chubby\" >Why Am I Skinny But My Face Is Chubby?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Does_Cutting_Sugar_Reduce_Face_Fat\" >Does Cutting Sugar Reduce Face Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Does_Drinking_Water_Help_Lose_Face_Fat\" >Does Drinking Water Help Lose Face Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#How_Can_I_Slim_Down_My_Face_Naturally\" >How Can I Slim Down My Face Naturally?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Increase_Your_Physical_Activity\" >Increase Your Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Watch_Your_Diet\" >Watch Your Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Can_Facial_Exercises_Help_with_Face_Slimming\" >Can Facial Exercises Help with Face Slimming?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#When_Does_Face_Fat_Go_Away\" >When Does Face Fat Go Away?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Why_is_face_fat_so_difficult_to_lose\" >Why is face fat so difficult to lose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Do_chubby_cheeks_go_away_with_age\" >Do chubby cheeks go away with age?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Does_running_reduce_face_fat\" >Does running reduce face fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#Is_face_fat_genetic\" >Is face fat genetic?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Your face is the first thing people notice, which is why many of us pay attention to how it looks and feels. From doing extensive skin care routines to lining up beard and hairline perfectly, the face is a source of pride and joy to many.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, or unfortunately &#8211; depending on how you look at it &#8211; the extra attention we pay to our faces means we\u2019re more likely to notice even the smallest details\/changes in this area.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people wonder \u2018What causes face fat?\u2019 and how this ties into their overall health and lifestyle. Whether it\u2019s for confidence, comfort, or simply curiosity, understanding the causes behind facial fullness can help you embrace your features or take the first step toward making changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll explore the most common factors that are associated with face fat, debunk myths, and share practical insights relating to losing face fat healthily and sustainably.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Causes_of_Face_Fat\"><\/span><b>What Are the Causes of Face Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start researching how to slim your face, it\u2019s best to first find the underlying cause of your now fuller face. Some reasons behind a fat face include:<\/span><\/p>\n<p><b>1. Genetics<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to scientific research, genetics plays a huge role in how body fat is distributed and stored in your body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24632736\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228180\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This determines which parts of your body get fat and also tells some of the reasons why some ethnic groups are more prone to obesity and metabolic complications (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228180\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re concerned about your fuller face, take a look at your family &#8211; close and extended. If they have fuller faces, this may explain why your face is chubby.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79374\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1024x640.png\" alt=\"What Causes Face Fat\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/salad.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>2. Hormonal Changes<\/b><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to the question \u2018what causes face fat in women, especially older women?\u2019 the answer could likely be hormonal changes, specifically due to menopause. In a narrative review published in late 2021, researchers mentioned that menopause is associated with significant changes in body composition and the accumulation of peri-abdominal or visceral fat (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8569454\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In an older study from 2004, researchers also mentioned that facial fat (particularly in the cheeks and neck) may be strongly associated with visceral abdominal fat accumulation. (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306987704004074\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if hormonal changes at menopause cause an increase in abdominal and visceral fat together with general body composition changes, women\u2019s hormones at this phase of their lives could lead to a fuller face.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you a man with a fuller face? Check out our article on <\/span><a href=\"https:\/\/betterme.world\/articles\/face-exercises-for-men\/\"><b>face exercises for men<\/b><\/a><span style=\"font-weight: 400;\"> to see how you can combat this issue.<\/span><\/p>\n<p><b>3. Aging<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Getting older comes with many changes and challenges. Scientific research has linked aging with reduced muscle mass and increased fat mass, both of which are factors that increase the prevalence of obesity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2804956\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9374375\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) and may also increase the likelihood of increased fat in the face.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><b>4. A Sedentary Lifestyle<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Scientists define sedentary behavior as any waking behavior, such as sitting or leaning, that has an energy expenditure of 1.5 metabolic equivalent task (MET) or less (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Habits such as television viewing, playing video games, using a computer, sitting at school or work, and sitting while commuting are all examples of sedentary behavior, and when they take up the bulk of your days, they make up a sedentary lifestyle (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a way of living has been linked to weight gain, overweight, and obesity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/why-sitting-too-much-is-bad-for-us\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). As we can\u2019t determine where increased body fat from weight gain, overweight, and obesity will be stored, some of it can be stored in the face, thereby making your face fuller.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79375\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png\" alt=\"What Causes Face Fat\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to note that a sedentary lifestyle increases the risk of chronic inflammation. Chronic inflammation increases the risk of (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/why-sitting-too-much-is-bad-for-us\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic disorders such as type 2 diabetes, hypertension, and dyslipidemia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Musculoskeletal disorders such as arthralgia and osteoporosis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental health diseases and disorders, such as depression and cognitive impairment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Early death<\/span><\/li>\n<\/ul>\n<p><b>5. Bad Diet<\/b><\/p>\n<p><span style=\"font-weight: 400;\">In a study of young Japanese women, researchers found that the group of women who consumed a high-calorie diet had fuller and wider faces. They concluded that in addition to your body composition, your diet also plays a role in the shape and fullness of your face (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-21919-5\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A diet that\u2019s higher in calories isn\u2019t necessarily bad, as long as those calories are in line with your weight goals. You can use a reputable calorie counter app to find out how many calories you should be consuming in a day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Always choose nutrient-dense foods over energy-dense foods. Nutrient-dense foods offer more beneficial nutrients per calorie, while energy-dense foods offer fewer nutrients per calorie.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While there are no specific foods that make your face fat, unhealthy foods, snacks, or drinks that are rich in sodium, added sugars, and overly processed do cause weight gain and, in some cases, water retention, which will lead to a fuller face.<\/span><\/li>\n<\/ol>\n<p><b>6. Water Retention<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Water retention is a condition where parts of your body, usually the face, legs, ankles, hands, and feet, swell up due to an excessive buildup of water in your body. This fluid buildup is caused by various dietary and health-related factors, two of which may be high-carbohydrate or high-sodium diets. However, research has not reached a full consensus on this (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5409062\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770596\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-not-drinking-soda\/\">The Benefits of Not Drinking Soda or Why This Sugary Beverage Is Worth Quitting<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Causes_Face_Fat_in_Slim_People\"><\/span><b>What Causes Face Fat in Slim People?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A fuller face in slim people or those with a healthy weight could be due to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water retention that makes your face swell up. Drinking water, dietary changes, and exercising can help flush out this excess fluid, but if you notice significant swelling in your face or other areas, it\u2019s important to speak to a doctor about this.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics, where regardless of being slim, you naturally have a fuller\/chubbier face. There is little that can be done about this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes &#8211; As demonstrated above, menopause can lead to weight gain regardless of a physically active lifestyle due to declining estrogen levels. While the abdomen is where most of this fat accumulates, you may find that your face is the first place to show fat accumulation.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71385\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png\" alt=\"What Causes Face Fat\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Am_I_Skinny_But_My_Face_Is_Chubby\"><\/span><b>Why Am I Skinny But My Face Is Chubby?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned in the previous section, this could be due to genetics, hormonal changes, or water retention, or even be a side effect of the aging process.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Cutting_Sugar_Reduce_Face_Fat\"><\/span><b>Does Cutting Sugar Reduce Face Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, reducing your sugar intake may help you reduce and lose face fat. Scientific studies have linked increased sugar intake to weight gain and obesity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0939475323004295\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned in the \u2018causes of face fat\u2019 section above, a bad diet can lead to weight gain, which will make your face fuller.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So you should ditch the sugar, eat a balanced, calorie-deficient diet, and increase your physical activity &#8211; this may help reduce your body fat in all areas, including the face.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Drinking_Water_Help_Lose_Face_Fat\"><\/span><b>Does Drinking Water Help Lose Face Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it can. Weight gain is one of the causes of increased facial fat. Reducing your calorie intake helps with overall weight and fat loss in all areas, which includes the face.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming more water throughout the day can help control your hunger, which helps you consume fewer calories, thereby helping with gradual fat and weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water in place of sugary drinks also helps reduce your sugar and empty calorie intake, which contributes to fat loss all over the body, including the face.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71396\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-5-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Slim_Down_My_Face_Naturally\"><\/span><b>How Can I Slim Down My Face Naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some tips that can help you lose face fat include:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increase_Your_Physical_Activity\"><\/span><b>Increase Your Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Increased fat in the body and water retention are the biggest causes of facial fat, and both issues may be overcome by increasing your amount of physical activity. Try engaging in at least 30 minutes of exercise a day, 5 days a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A combination of cardio and resistance training workouts will help flush out any excess water that may be making your face puffy and help with gradual and sustainable weight loss, thereby leading to a slimmer body and face.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\">Tailor your fitness journey<\/a> and maximize your results with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Watch_Your_Diet\"><\/span><b>Watch Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t overeat, avoid high-sodium foods, and watch your carbohydrate intake, particularly refined carbs. The former contributes to increased stored fat in the body, while the latter two lead to water retention.<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/gua-sha-for-lymphatic-drainage\/\"><b>Gua sha<\/b><\/a><span style=\"font-weight: 400;\"> is a facial massage technique that is believed to help with facial puffiness and water retention in the face. Learn more about this ancient Chinese technique here.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Facial_Exercises_Help_with_Face_Slimming\"><\/span><b>Can Facial Exercises Help with Face Slimming?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While research on the use of <a href=\"https:\/\/betterme.world\/articles\/facial-exercises\/\">facial exercises<\/a> for face slimming remains limited, many people still believe these workouts can help with face muscle conditioning, training, and strengthening, which may help give a slimmer appearance to the area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All we can say is that spot reduction remains a myth, and it\u2019s incredibly unlikely that these exercises alone will help with this issue. However, facial exercises aren\u2019t in vain. Multiple studies have shown that these workouts may help rejuvenate aging skin, which can help reduce signs of aging and give you a more youthful appearance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5885810\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5888959\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.scielo.br\/j\/rcefac\/a\/QJYZ8mZXHD7krKHxGzhsJGz\/?format=html&amp;lang=en\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/1648-9144\/61\/5\/840\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-protein-mediterranean-diet\/\">High Protein Mediterranean Diet: Pillars, Best Protein Sources &amp; More<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"When_Does_Face_Fat_Go_Away\"><\/span><b>When Does Face Fat Go Away?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any other fat on the body, facial fat will take anywhere from several weeks to a few months of a good and balanced calorie-deficient diet plus consistent exercise to noticeably reduce or fully go away. However, you should remember that there may also be a genetic component that\u2019s not changeable.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79363\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/oatmeal-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_is_face_fat_so_difficult_to_lose\"><\/span><strong>Why is face fat so difficult to lose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It could be down to two reasons:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re only doing <a href=\"https:\/\/betterme.world\/articles\/facial-exercises-for-cheeks\/\">facial exercises<\/a> &#8211; While there\u2019s no harm in trying them, we must remind you that you can\u2019t spot reduce fat. To slim down your face, you must exercise your entire body, which will eventually lead to fat loss across your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Genetics &#8211; As previously stated, your genetics determine where you store fat. If it\u2019s largely stored in the face, it may take longer to lose fat in this area compared to other body parts.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_chubby_cheeks_go_away_with_age\"><\/span><strong>Do chubby cheeks go away with age?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, they can. Muscle loss and hormonal changes may cause increased facial fat, but as you continue to age, you keep losing fat, which can cause chubby cheeks to reduce.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_running_reduce_face_fat\"><\/span><strong>Does running reduce face fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it does. A <a href=\"https:\/\/betterme.world\/articles\/hill-running-workout\/\">running workout<\/a> will lead to weight and fat loss in your face and other areas of your body over time when done consistently.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_face_fat_genetic\"><\/span><strong>Is face fat genetic?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, facial fat can be genetic.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Causes_Face_Fat\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to \u2018what causes face fat?\u2019 is more complicated than you might think. Due to the multiple reasons behind facial fat, it\u2019s best to first trace the cause so you can find the proper solution to your specific issue. However, the best way to prevent or even manage a fuller face is simply to increase your daily physical activity, watch your diet, and stay hydrated. Unless it\u2019s genetic, these three factors can easily help effectively slim down your face.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Your face is the first thing people notice, which is why many of us pay attention to how it looks and feels. From doing extensive skin care routines to lining up beard and hairline perfectly, the face is a source of pride and joy to many. Fortunately, or unfortunately &#8211; depending on how you look [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[45],"class_list":["post-81443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are the Causes of Face Fat? Possible Reasons Behind This and How to Fix It - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT CAUSES FACE FAT \u27a4? Does your fuller face negatively affect your confidence? Check out this article to find the possible reasons behind it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are the Causes of Face Fat? Possible Reasons Behind This and How to Fix It\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT CAUSES FACE FAT \u27a4? Does your fuller face negatively affect your confidence? Check out this article to find the possible reasons behind it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-15T14:33:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-563-what-causes-face-fat-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Are the Causes of Face Fat? Possible Reasons Behind This and How to Fix It\",\"dateModified\":\"2025-09-15T14:33:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/\"},\"wordCount\":1811,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-563-what-causes-face-fat.png\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Your face is the first thing people notice, which is why many of us pay attention to how it looks and feels. From doing extensive skin care routines to lining up beard and hairline perfectly, the face is a source of pride and joy to many.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, or unfortunately - depending on how you look at it - the extra attention we pay to our faces means we\u2019re more likely to notice even the smallest details\/changes in this area.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Many people wonder \u2018What causes face fat?\u2019 and how this ties into their overall health and lifestyle. Whether it\u2019s for confidence, comfort, or simply curiosity, understanding the causes behind facial fullness can help you embrace your features or take the first step toward making changes.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll explore the most common factors that are associated with face fat, debunk myths, and share practical insights relating to losing face fat healthily and sustainably.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Causes of Face Fat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before you start researching how to slim your face, it\u2019s best to first find the underlying cause of your now fuller face. Some reasons behind a fat face include:<\/span>\\r\\n\\r\\n<b>1. Genetics<\/b>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to scientific research, genetics plays a huge role in how body fat is distributed and stored in your body (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24632736\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228180\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This determines which parts of your body get fat and also tells some of the reasons why some ethnic groups are more prone to obesity and meta ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/\",\"name\":\"What Are the Causes of Face Fat? 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Possible Reasons Behind This and How to Fix It","dateModified":"2025-09-15T14:33:06+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/"},"wordCount":1811,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-563-what-causes-face-fat.png","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Your face is the first thing people notice, which is why many of us pay attention to how it looks and feels. From doing extensive skin care routines to lining up beard and hairline perfectly, the face is a source of pride and joy to many.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, or unfortunately - depending on how you look at it - the extra attention we pay to our faces means we\u2019re more likely to notice even the smallest details\/changes in this area.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Many people wonder \u2018What causes face fat?\u2019 and how this ties into their overall health and lifestyle. Whether it\u2019s for confidence, comfort, or simply curiosity, understanding the causes behind facial fullness can help you embrace your features or take the first step toward making changes.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll explore the most common factors that are associated with face fat, debunk myths, and share practical insights relating to losing face fat healthily and sustainably.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Causes of Face Fat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before you start researching how to slim your face, it\u2019s best to first find the underlying cause of your now fuller face. Some reasons behind a fat face include:<\/span>\r\n\r\n<b>1. Genetics<\/b>\r\n\r\n<span style=\"font-weight: 400;\">According to scientific research, genetics plays a huge role in how body fat is distributed and stored in your body (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24632736\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8228180\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This determines which parts of your body get fat and also tells some of the reasons why some ethnic groups are more prone to obesity and meta ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/","url":"https:\/\/stage.betterme.world\/articles\/what-causes-face-fat\/","name":"What Are the Causes of Face Fat? 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