{"id":81372,"date":"2025-09-09T15:15:46","date_gmt":"2025-09-09T15:15:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=81372"},"modified":"2025-09-09T15:15:46","modified_gmt":"2025-09-09T15:15:46","slug":"calisthenics-workout-for-men-2","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/","title":{"rendered":"How To Start A Calisthenics Workout For Men: Step-By-Step Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#What_Are_Ideal_Calisthenics_Workouts_For_Men\" >What Are Ideal Calisthenics Workouts For Men?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Why_Are_Calisthenics_Guys_So_Lean\" >Why Are Calisthenics Guys So Lean?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Can_You_Get_Ripped_Just_Doing_Calisthenics\" >Can You Get Ripped Just Doing Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#What_Gives_Faster_Results_Gym_Or_Calisthenics\" >What Gives Faster Results, Gym Or Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#_What_Are_Some_Explosive_Calisthenics_Workouts_For_Men\" >\u00a0What Are Some Explosive Calisthenics Workouts For Men?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Clap_Push-Ups\" >Clap Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Jump_Squats\" >Jump Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Burpees_with_a_Jump\" >Burpees with a Jump<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Tuck_Jumps\" >Tuck Jumps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Explosive_Pull-Ups_Chest-to-Bar\" >Explosive Pull-Ups (Chest-to-Bar)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Box_Jumps_using_a_sturdy_box_or_platform\" >Box Jumps (using a sturdy box or platform)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Jumping_Lunges\" >Jumping Lunges<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#How_Long_Should_A_Calisthenics_Workout_Be\" >How Long Should A Calisthenics Workout Be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#What_Should_I_Eat_During_Calisthenics\" >What Should I Eat During Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#What_does_a_calisthenics_body_look_like\" >What does a calisthenics body look like?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#What_is_the_first_skill_you_should_learn_in_calisthenics\" >What is the first skill you should learn in calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Can_I_mix_calisthenics_and_weightlifting\" >Can I mix calisthenics and weightlifting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#Should_I_do_calisthenics_or_weights_first\" >Should I do calisthenics or weights first?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve leapt into the world of calisthenics, you may be curious to know some answers. Like, is this workout suitable for everyone? Is there an age or gender restriction that I should know about?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Calisthenics1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may search for calisthenics workouts for men over 50. However, the thing about calisthenics is that it is suitable for all. It doesn\u2019t matter if you\u2019ve never exercised before.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can still engage in calisthenics and witness the wonders unfold in your mental and physical well-being. It\u2019s a powerful way to get a sculpted and lean look. This training method develops functional strength by training your body to control its own weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistent practice sharpens muscle definition while promoting fat loss (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-020-09355-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Men, in particular, find calisthenics effective for building:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A broad chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stronger arms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The coveted V-shaped torso.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There\u2019s no need to rely on heavy gym equipment or join intense training sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can still get the muscles to flaunt around.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article covers all that one should know about calisthenics for men, and building their muscles with the old-school training method:<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Ideal_Calisthenics_Workouts_For_Men\"><\/span><strong>What Are Ideal Calisthenics Workouts For Men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best calisthenics workouts for men focus on building strength, muscle definition, and functional performance without the need for heavy weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since calisthenics relies on body weight, it\u2019s ideal for men who want results without always needing to visit the gym. If you\u2019re aiming for a body with a stronger chest, broader shoulders, or powerful legs, these exercises can create a balanced physique and improve your overall endurance (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73288\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1024x640.png\" alt=\"Calisthenics Workouts For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Some of the most effective exercises to suit full-body calisthenics workouts for men include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pull-Ups: <\/b><span style=\"font-weight: 400;\">Often considered a staple for upper-body strength, targeting your back, biceps, and grip (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2014\/06000\/the_pull_up.14.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Push-Ups (variations like diamond or archer push-ups):<\/b><span style=\"font-weight: 400;\"> May help build a stronger chest, shoulders, and arms (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/275023773_The_Push_-up\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dips:<\/b><span style=\"font-weight: 400;\"> Can be considered helpful for triceps and chest definition (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/19\/20\/13211\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Squats:<\/b><span style=\"font-weight: 400;\"> May help develop lower-body power and explosive strength (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-scj\/fulltext\/2009\/06000\/training_loads_for_the_development_of_lower_body.2.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Planks:<\/b><span style=\"font-weight: 400;\"> Can help sculpt the core and improve stability (<\/span><a href=\"https:\/\/ijsdr.org\/papers\/IJSDR2402041.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those short on time or equipment, <a href=\"https:\/\/betterme.world\/articles\/mens-calisthenics-workout\/\">calisthenics workouts for men<\/a> at home can be just as effective. Simple moves like push-ups, squats, planks, and lunges target major muscle groups and help build strength without any gear.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celebrities like Jason Statham and Frank Grillo are raising the bar when it comes to calisthenics. Statham often incorporates bodyweight and functional training into his routines, focusing on explosive strength and mobility. Meanwhile, Grillo is a big advocate of bodyweight training for building a lean, fighter\u2019s physique.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a beginner who\u2019s looking for clues about calisthenics, here\u2019s a 3-day routine that can be a good starting <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-men\/\">calisthenics workout plan for men<\/a>:<\/span><\/p>\n<p><b>Day 1: Push Focus (Chest, Shoulders, Triceps)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incline Push-Ups (on a chair\/bench): 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular Push-Ups: 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bench Dips (using a chair): 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank Hold: Go until you reach RPE 7-8 (just before failure)<\/span><\/li>\n<\/ul>\n<p><b>Day 2: Pull &amp; Core Focus (Back, Biceps, Abs)<\/b><\/p>\n<p><span style=\"font-weight: 400;\"> (If you have a pull-up bar, that\u2019s great. If not, substitute with inverted rows under a sturdy table.)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Negative Pull-Ups: 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inverted Rows (under a table): 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hanging Knee Raises: 3 sets at RPE 7-8 (or seated knee-tucks\/sit-ups if no bar)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Side Plank: Hold until you feel RPE 7-8<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75759\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1024x640.png\" alt=\"Calisthenics Workouts For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/li>\n<\/ul>\n<p><b>Day 3: Legs &amp; Core Focus (Quads, Hamstrings, Glutes, Abs)<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bodyweight Squats: 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges (each leg): 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glute Bridges: 3 sets at RPE 7-8<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain Climbers: 3 rounds, stopping at RPE 7-8<\/span><\/li>\n<\/ul>\n<p><b>Tips for Progress:<\/b><span style=\"font-weight: 400;\"> First, focus on maintaining a clean form rather than chasing high reps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you become stronger, aim to push to an RPE 9 on the last set to test your limits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Progress comes from adding more reps, increasing hold times, or transitioning to more complex variations (such as diamond push-ups, jump squats, or full pull-ups).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And don\u2019t forget to catch your breath: a solid 60-90 seconds of rest between sets will keep your energy up and your form on point.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beginner-calisthenics-moves\/\">Beginner Calisthenics Moves: A Complete Guide to Getting Started<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Are_Calisthenics_Guys_So_Lean\"><\/span><strong>Why Are Calisthenics Guys So Lean?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We often admire the calisthenics athletes for their lean, sculpted physiques, and that\u2019s no accident. A calisthenics workout for men builds around functional strength and full-body movements that naturally shape the body without adding unnecessary bulk.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises like pull-ups, dips, squats, and push-ups are compound moves that engage multiple muscle groups at once. This muscle engagement helps to build balanced strength and promote efficient muscle activation and a streamlined look (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Compound_Exercises\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since most exercises require strong core engagement, men who train in calisthenics may also develop toned abs and greater stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another reason why <a href=\"https:\/\/betterme.world\/articles\/mens-calisthenics-workout\/\">men\u2019s calisthenics workout<\/a> routines lead to a lean build is their high intensity. Many bodyweight exercises double as cardio, such as burpees, mountain climbers, and jump squats.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75819\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9-1024x640.png\" alt=\"Calisthenics Workouts For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-9.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">These moves are metabolically demanding, burning a significant number of calories while boosting endurance. The combination of aerobic and resistance training raises energy expenditure during and even after workouts. This increased energy expenditure can accelerate fat loss and contribute to a defined physique (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003738\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calisthenics also emphasizes bodyweight mastery. Training to control one\u2019s own weight requires developing relative strength, which can naturally result in lean muscle mass (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/317321468_The_effects_of_a_calisthenics_training_intervention_on_posture_strength_and_body_composition\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This bodyweight mastery is why calisthenics practitioners tend to look strong, athletic, and agile. Pair this with clean eating habits, mindful nutrition, and an active lifestyle. The results speak for themselves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get better at calisthenics, body composition matters a lot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The workouts themselves don\u2019t magically burn fat, but progressing to tougher moves like muscle-ups or planches usually means carrying less extra weight. In other words, the sport naturally pushes you to stay lean, since being lighter often makes advanced skills more achievable.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, aesthetics play a significant role. The calisthenics community often strives for advanced skills, such as handstands, muscle-ups, or the human flag. These moves require a strong yet lightweight frame, pushing athletes to stay lean while enhancing their definition.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_Ripped_Just_Doing_Calisthenics\"><\/span><strong>Can You Get Ripped Just Doing Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes. Calisthenics can help you achieve a ripped physique with the right training approach and proper nutrition. The secret to a well-defined physique lies in building muscle while reducing body fat, and calisthenics can do both.<\/span><\/p>\n<p><b>Here\u2019s why calisthenics works so well for achieving a ripped look:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engages Multiple Muscle Groups:<\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/forearm-workouts-calisthenics\/\"> Bodyweight exercises<\/a> like push-ups, pull-ups, and squats activate several muscles at once. This engagement may lead to greater muscle tone and definition (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Compound_Exercises\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Fat Loss Through Intensity: <\/b><span style=\"font-weight: 400;\">Many calisthenics workouts involve high-intensity moves. These can help burn calories efficiently and reduce excess body fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improves Muscle Definition: <\/b><span style=\"font-weight: 400;\">Combining strength and functional training can also enhance muscle shape, making definition more noticeable as fat decreases\u00a0 (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322003738\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75815\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1024x640.png\" alt=\"Calisthenics Workouts For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>That said, training alone won\u2019t get you all the way there. Nutrition is key if you want to see ripped results:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Prioritize Protein:<\/b><span style=\"font-weight: 400;\"> Aim for about 1.6 to 2.2 grams of protein per kilogram of body weight per day to repair and build lean muscle (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2405457724001761\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Control Calories: <\/b><span style=\"font-weight: 400;\">A slight deficit usually means eating around 250-500 calories less than your daily maintenance level (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/sms.14075\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choose Nutrient-Dense Foods:<\/b><span style=\"font-weight: 400;\"> Whole foods, lean proteins, complex carbs, and healthy fats fuel performance and recovery (<\/span><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s40279-025-02213-6\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you pair a consistent men&#8217;s calisthenics workout routine with proper nutrition, you\u2019re setting yourself up for the shredded, lean physique most men aim for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2025 meta-analysis of 43 randomized controlled trials (including over 3,000 participants) found that calisthenics outperformed other forms of exercise, such as aerobic training, <a href=\"https:\/\/betterme.world\/articles\/bodyweight-hiit-workout\/\">HIIT<\/a>, resistance, and combined modalities (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40330251\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to note that this review utilized BMI, which doesn\u2019t account for muscle mass; for instance, if you gained the same amount of muscle as you lost fat, your BMI would remain the same. Regardless, a lower BMI is associated with better health and is a good indicator of body composition.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Gives_Faster_Results_Gym_Or_Calisthenics\"><\/span><strong>What Gives Faster Results, Gym Or Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer depends on what kind of results you\u2019re aiming for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both gym training and calisthenics can transform your body, but they work differently and deliver results at varying speeds, depending on your goals.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If your goal is pure muscle size,<\/b><span style=\"font-weight: 400;\"> traditional weight training in the gym often delivers quicker results (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/building-better-muscle\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). In the gym, you can progressively overload muscles with heavier weights.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>If your goal is a lean, athletic, and functional physique<\/b><span style=\"font-weight: 400;\">, calisthenics can get you there faster since it emphasizes full-body strength, mobility, and fat loss through dynamic, bodyweight movements.<\/span><\/li>\n<\/ul>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<h3><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"_What_Are_Some_Explosive_Calisthenics_Workouts_For_Men\"><\/span><strong>\u00a0What Are Some Explosive Calisthenics Workouts For Men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Explosive calisthenics is all about speed, power, and control. Here are some effective explosive calisthenics workouts for men with simple steps to perform each one:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clap_Push-Ups\"><\/span><b>Clap Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standard push-up position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push up explosively so your hands leave the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clap your hands quickly before landing back in push-up position.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75814\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jump_Squats\"><\/span><b>Jump Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower into a squat until your thighs are parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drive upward explosively and jump as high as possible.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land softly and go straight into the next rep.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Burpees_with_a_Jump\"><\/span><b>Burpees with a Jump<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start standing with feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop into a squat, place your hands on the floor, and kick your feet back into a plank.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do a push-up, then jump your feet back toward your hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explode upward into a jump with arms overhead.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tuck_Jumps\"><\/span><b>Tuck Jumps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall with feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees slightly and jump straight up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tuck your knees toward your chest while in the air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land lightly and reset before the next jump.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75813\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Explosive_Pull-Ups_Chest-to-Bar\"><\/span><b>Explosive Pull-Ups (Chest-to-Bar)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip a pull-up bar with hands slightly wider than shoulder-width.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hang with arms fully extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull upward as explosively as possible, aiming to get your chest to the bar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower down with control and repeat.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Box_Jumps_using_a_sturdy_box_or_platform\"><\/span><b>Box Jumps (using a sturdy box or platform)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand facing the box with feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and swing your arms back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump explosively, landing with both feet softly on the box.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step down carefully and repeat.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Jumping_Lunges\"><\/span><b>Jumping Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a lunge position with one foot forward and the other back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your body until both knees are at about 90 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jump up explosively, switching legs mid-air.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Land in a lunge with the opposite leg forward and repeat.<\/span><\/li>\n<\/ol>\n<p><b><i>Pro Tip for Beginners:<\/i><\/b><span style=\"font-weight: 400;\"> Start slow with controlled reps and focus on landing softly to protect your joints. You can add more sets, reps, or advanced variations as your strength improves, like muscle-up progressions or handstand push-up jumps.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-for-back\/\">Calisthenics Workout for Back: 8 Exercises for a Strong and Powerful Back<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_A_Calisthenics_Workout_Be\"><\/span><strong>How Long Should A Calisthenics Workout Be?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The length of a calisthenics workout depends on your fitness level, goals, and the time you can realistically commit.\u00a0<\/span><\/p>\n<p><b>In general:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginners: <\/b><span style=\"font-weight: 400;\">20-30 minutes is enough to build a solid foundation, focusing on basic moves such as push-ups, squats, planks, and pull-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate to Advanced: <\/b><span style=\"font-weight: 400;\">45-60 minutes is ideal for including more sets, more complex variations, and skills such as handstands or muscle-ups.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Explosive\/High-Intensity Training: <\/b><span style=\"font-weight: 400;\">25-40 minutes works best since short bursts of powerful movements are more effective and easier to recover from.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skill Practice:<\/b><span style=\"font-weight: 400;\"> 15-20 minutes focused on form, balance, and control, often done separately from main workouts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A good rule of thumb is to focus on quality over duration. It\u2019s better to train intensely with proper form for 30 minutes than to drag out a low-effort session for over an hour.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75820\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_I_Eat_During_Calisthenics\"><\/span><strong>What Should I Eat During Calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Since calisthenics demands strength, endurance, and recovery, the right foods will help you perform better and see results faster. Some foods to include in your diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proteins: <\/b><span style=\"font-weight: 400;\">Chicken, turkey, eggs, fish, tofu, beans, Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> Brown rice, quinoa, oats, whole-grain bread, sweet potatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats:<\/b><span style=\"font-weight: 400;\"> Avocados, nuts, seeds, olive oil, fatty fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits:<\/b><span style=\"font-weight: 400;\"> Bananas, berries, apples, oranges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetables:<\/b><span style=\"font-weight: 400;\"> Spinach, broccoli, kale, carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration: <\/b><span style=\"font-weight: 400;\">Water, coconut water, electrolyte drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pre-Workout Snacks:<\/b><span style=\"font-weight: 400;\"> Banana with peanut butter, oats with berries, protein shake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Post-Workout Meals:<\/b><span style=\"font-weight: 400;\"> Chicken with rice, eggs with whole-grain toast, salmon with quinoa<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Remember to balance your meal portions. A good rule of thumb is to eat around 14-16 calories per pound of body weight per day to maintain, then reduce by 250-500 calories if your goal is fat loss. For example, a 170-pound man would keep roughly 2,400-2,700 calories and aim for 1,900-2,200 calories when cutting.<\/span><\/p>\n<p><b>Within that, aim for:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein: <\/b><span style=\"font-weight: 400;\">1.6-2.2 g per kilogram of body weight daily (about 110\u2013150 g for most men).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs:<\/b><span style=\"font-weight: 400;\"> 45-55% of calories, focusing on whole grains, fruits, and vegetables for energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fats:<\/b><span style=\"font-weight: 400;\"> 25-30% of total calories, prioritizing healthy sources like olive oil, nuts, and avocado.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This balance ensures you\u2019re eating enough to fuel workouts and recovery while keeping calories in check for a leaner build.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75805\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-CALISTHENICS-workouts-for-young-men.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_does_a_calisthenics_body_look_like\"><\/span><strong>What does a calisthenics body look like?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics athletes usually have strong shoulders, a solid core, and toned arms. Their bodies support movement, balance, and control.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_first_skill_you_should_learn_in_calisthenics\"><\/span><strong>What is the first skill you should learn in calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Start with the pull-up. It\u2019s the gateway move that builds back and arm strength while teaching you how to control your bodyweight. After perfecting the pull-ups, progressions like muscle-ups and front levers become much more realistic.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_mix_calisthenics_and_weightlifting\"><\/span><strong>Can I mix calisthenics and weightlifting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Of course, yes! Plenty of athletes do both. Calisthenics can give you control, mobility, and endurance. Meanwhile, weights may add raw strength and help target specific muscles.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_do_calisthenics_or_weights_first\"><\/span><strong>Should I do calisthenics or weights first?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Choose a workout that aligns with your primary goal. To master skills and bodyweight control, start with calisthenics. If building raw strength and size is the plan, begin with weights and save calisthenics for later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that if you are larger or haven\u2019t lifted in a while, calisthenics can be strenuous when you first start, as you can\u2019t adjust the loads.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Calisthenics_Workouts_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Calisthenics6-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to a lean and defined body, there are no shortcuts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most consider calisthenics an effective way for men to build strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fact that you\u2019re not bound to equipment or space just makes it even more convenient. All you need is strength, a will, and the right training platform (read: BetterMe) to get started. When done right, you\u2019ll likely witness the fundamental transformation coming your way!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the day, whether you choose calisthenics, weights, or a mix of both, the key is staying consistent and pushing yourself a little further each time.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Once you\u2019ve leapt into the world of calisthenics, you may be curious to know some answers. Like, is this workout suitable for everyone? Is there an age or gender restriction that I should know about? You may search for calisthenics workouts for men over 50. However, the thing about calisthenics is that it is suitable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81373,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[267],"tags":[],"coauthors":[45],"class_list":["post-81372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-men"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Start A Calisthenics Workout For Men: Step-By-Step Plan - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 CALISTHENICS WORKOUTS FOR MEN \u27a4 aren\u2019t a challenging feat. Learn the key exercises, workout duration, and nutrition tips for strength and definition.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Start A Calisthenics Workout For Men: Step-By-Step Plan\" \/>\n<meta property=\"og:description\" content=\"\u2605 CALISTHENICS WORKOUTS FOR MEN \u27a4 aren\u2019t a challenging feat. Learn the key exercises, workout duration, and nutrition tips for strength and definition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How To Start A Calisthenics Workout For Men: Step-By-Step Plan\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/\"},\"wordCount\":2390,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png\",\"articleSection\":[\"Calisthenics for men\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Once you\u2019ve leapt into the world of calisthenics, you may be curious to know some answers. Like, is this workout suitable for everyone? Is there an age or gender restriction that I should know about?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You may search for calisthenics workouts for men over 50. However, the thing about calisthenics is that it is suitable for all. It doesn\u2019t matter if you\u2019ve never exercised before.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can still engage in calisthenics and witness the wonders unfold in your mental and physical well-being. It\u2019s a powerful way to get a sculpted and lean look. This training method develops functional strength by training your body to control its own weight.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Consistent practice sharpens muscle definition while promoting fat loss (<\/span><a href=\\\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-020-09355-4\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<b>Men, in particular, find calisthenics effective for building:<\/b>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">A broad chest<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stronger arms<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The coveted V-shaped torso.\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">There\u2019s no need to rely on heavy gym equipment or join intense training sessions.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can still get the muscles to flaunt around.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article covers all that one should know about calisthenics for men, and building their muscles with the old-school training method:<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are Ideal Calisthenics Workouts For  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/\",\"name\":\"How To Start A Calisthenics Workout For Men: Step-By-Step Plan - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png\",\"description\":\"\u2605 CALISTHENICS WORKOUTS FOR MEN \u27a4 aren\u2019t a challenging feat. 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Learn the key exercises, workout duration, and nutrition tips for strength and definition.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How To Start A Calisthenics Workout For Men: Step-By-Step Plan","og_description":"\u2605 CALISTHENICS WORKOUTS FOR MEN \u27a4 aren\u2019t a challenging feat. Learn the key exercises, workout duration, and nutrition tips for strength and definition.","og_url":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"How To Start A Calisthenics Workout For Men: Step-By-Step Plan","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/"},"wordCount":2390,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png","articleSection":["Calisthenics for men"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Once you\u2019ve leapt into the world of calisthenics, you may be curious to know some answers. Like, is this workout suitable for everyone? Is there an age or gender restriction that I should know about?<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You may search for calisthenics workouts for men over 50. However, the thing about calisthenics is that it is suitable for all. It doesn\u2019t matter if you\u2019ve never exercised before.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can still engage in calisthenics and witness the wonders unfold in your mental and physical well-being. It\u2019s a powerful way to get a sculpted and lean look. This training method develops functional strength by training your body to control its own weight.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Consistent practice sharpens muscle definition while promoting fat loss (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-020-09355-4\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<b>Men, in particular, find calisthenics effective for building:<\/b>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A broad chest<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stronger arms<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The coveted V-shaped torso.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">There\u2019s no need to rely on heavy gym equipment or join intense training sessions.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can still get the muscles to flaunt around.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article covers all that one should know about calisthenics for men, and building their muscles with the old-school training method:<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are Ideal Calisthenics Workouts For  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/","url":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/","name":"How To Start A Calisthenics Workout For Men: Step-By-Step Plan - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png","description":"\u2605 CALISTHENICS WORKOUTS FOR MEN \u27a4 aren\u2019t a challenging feat. Learn the key exercises, workout duration, and nutrition tips for strength and definition.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-436-calisthenics-workouts-for-men.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/calisthenics-workout-for-men-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Calisthenics for men","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/calisthenics-men\/"},{"@type":"ListItem","position":6,"name":"How To Start A Calisthenics Workout For Men: Step-By-Step Plan"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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