{"id":81273,"date":"2025-09-02T20:14:47","date_gmt":"2025-09-02T20:14:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=81273"},"modified":"2025-09-02T20:14:47","modified_gmt":"2025-09-02T20:14:47","slug":"getting-into-calisthenics","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/","title":{"rendered":"Getting into Calisthenics: Master Basic Skills, No Gym Required"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Is_Calisthenics_Hard_to_Get_Into\" >Is Calisthenics Hard to Get Into?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#How_Do_Beginners_Start_Calisthenics\" >How Do Beginners Start Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#What_Is_an_Easy_Workout_Plan_for_Getting_into_Calisthenics\" >What Is an Easy Workout Plan for Getting into Calisthenics?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Squats\" >Squats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Plank\" >Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Lunges\" >Lunges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Push-Ups\" >Push-Ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Glute_Bridges\" >Glute Bridges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Inverted_Row\" >Inverted Row\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Can_I_Learn_Calisthenics_on_My_Own\" >Can I Learn Calisthenics on My Own?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#What_Is_the_First_Skill_You_Should_Learn_in_Calisthenics\" >What Is the First Skill You Should Learn in Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#What_Equipment_Is_Best_for_Beginner_Calisthenics\" >What Equipment Is Best for Beginner Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#How_Long_Does_It_Take_to_Get_Good_at_Calisthenics\" >How Long Does It Take to Get Good at Calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Is_25_too_old_to_start_calisthenics\" >Is 25 too old to start calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Is_calisthenics_hard_on_your_joints\" >Is calisthenics hard on your joints?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#Can_you_get_ripped_with_just_calisthenics\" >Can you get ripped with just calisthenics?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#What_should_I_eat_during_calisthenics\" >What should I eat during calisthenics?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Here\u2019s what you need to know: you can learn calisthenics on your own &#8211; even with little to no experience. Calisthenics is a perfect whole-body activity to improve strength, flexibility, and mobility.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/04\/4_2024_04_25_max_Gif_Calis_Olesya_1_blog-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not everyone has equipment at home or time to work out at the gym, but that doesn\u2019t mean you can\u2019t set yourself up for calisthenics. Treat this review as your guide for getting into calisthenics: master basic skills, no gym required.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The main questions you\u2019ll get answers to will be:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can you start calisthenics as a beginner?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is an easy calisthenics workout plan?\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What equipment is best for you (and its home-made alternatives)?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long will it take to master calisthenics or at least to be good at it?\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Calisthenics_Hard_to_Get_Into\"><\/span><b>Is Calisthenics Hard to Get Into?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting into calisthenics isn\u2019t necessarily hard. The main equipment you need to have (roughly put) is your body. Beginners may find calisthenics particularly beneficial because:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you train for free. Instead of trekking to the gym, you can learn basic moves and practice them from home. You will need to find comfy clothes, shoes, and a mat to reduce the risk of injuries.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It offers a full-body engagement. This activity engages your entire body via simple and more challenging moves. Many of them don\u2019t even require equipment &#8211; you use your body and that\u2019s all.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It places less pressure on your joints in comparison to traditional weight lifting. Weightlifting is great for your body, but it adds an external load. This extra weight on your body can increase your likelihood of injury. Bodyweight exercises place less strain on your joints, which reduces the risk of injury (<\/span><a href=\"https:\/\/www.activesgcircle.gov.sg\/read\/developing-strength-through-bodyweight-training\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, that doesn\u2019t mean you should neglect correct form and technique.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It offers progression. It\u2019s possible to progress, even without using weights. Many exercises have simpler and challenging modifications to try. Increasing the number of sets and repetitions also counts.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It allows you to train from any place you desire. Picture this: you travel somewhere and stay at a hotel. You find some space in the room, put on your sports outfit, and get on the floor. You perform your favorite calisthenics exercises with pleasure, without equipment. Does the hotel seem too boring? Why not train in the park or during a camping trip?\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80068\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1024x640.png\" alt=\"Getting Into Calisthenics\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-6.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Beginners_Start_Calisthenics\"><\/span><b>How Do Beginners Start Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-beginners-at-home-2\/\">Calisthenics for beginners<\/a> is a great way to get an introduction to bodyweight training. If you want to improve your overall health all from the comfort of your home, give calisthenics a try as soon as possible. One of the hardest parts of any wellness journey is just getting started. For any new exercise program, it\u2019s important to follow a few different steps before you get started. First and foremost, contact a medical professional to ensure that your body is capable of performing the movements in a given exercise program. From there, there are four main steps you should follow: pick beginner fundamental exercises, focus on perfecting\u00a0 each move with proper technique and form, stay consistent, and create a schedule for yourself.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Pick the Right Basic Exercises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you start calisthenics with advanced moves, you may feel defeated and could potentially give up on exercise altogether. Introduce challenging moves later, but for now, you should focus on the basic exercises, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-ups<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may have noticed that most of these exercises require no equipment, apart from pull-ups. Training your body with these moves is effective as they engage different muscle groups from top to bottom.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p style=\"text-align: center;\"><b>Master Each Move with Proper Technique and Form<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Although the basic moves are easy to master, you should do them correctly. If you fail, you may injure yourself. Yes, you may have heard about this rule a thousand times, but why is form so important?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you don\u2019t exercise properly, it places unnecessary strain on your joints. This can lead to injuries and hinder your progress (<\/span><a href=\"https:\/\/www.nus.edu.sg\/uhc\/articles\/details\/prevent-injuries-with-proper-form-during-workouts#:~:text=Improper%20form%20means%20the%20body,Proper%20form%20helps%20prevent%20this.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Plus, you won\u2019t want to work out when your knees or back hurt, right? You can avoid this by warming up your body before any workout and doing everything with proper form. Stick to the instructions and perform exercises in front of the mirror to see how you perform the move.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80067\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1024x640.png\" alt=\"Getting Into Calisthenics\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-7.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Create a Schedule for Yourself<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Do what you want to do, at any time that\u2019s comfortable to you. Your routine shouldn\u2019t interfere with your daily schedule. For example, if you can only afford two sessions per week, that\u2019s fine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing is to start. Don\u2019t vote for quantity, vote for quality. Always take rest days between your workouts, especially whole-body ones. Rest lets your muscles recover.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About training, you can do it in full-body splits or specific splits. Full-body split allows you to train your body during one session, while a specific split focuses on one or a few muscle groups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, one day you train the upper body, the next you master lower-body exercises. A lot of it will depend on the time you can afford. A good rule of thumb is that it\u2019s better to get some form of movement in than to do nothing at all. Every single movement the body does will contribute to your total calories burned for that day.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\">Our previous post goes into great detail about the <a href=\"https:\/\/betterme.world\/articles\/intro-to-calisthenics\/\">intro to calisthenics<\/a>.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Stay Consistent<\/b><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t progress with long pauses between sessions. Consistency helps you build a new habit and track your wins. Sometimes, unexpected situations happen because life is unpredictable. One day you might feel under the weather, the next day your dog gets sick, and another day your boss asks you to stay longer at work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People aren\u2019t robots and have responsibilities. Most of the time, they need to avoid procrastination with the workouts &#8211; do what you planned to do. Prepare your shoes and clothes beforehand, and place your mat on the floor to remind yourself of the future session.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-lower-body-workout\/\">Calisthenics Lower-Body Workout: Tips and Scientific Evidence on How to Use Bodyweight Exercises for Increased Leg Muscle Mass and Strength<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Easy_Workout_Plan_for_Getting_into_Calisthenics\"><\/span><b>What Is an Easy Workout Plan for Getting into Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you looking for a beginner calisthenics workout with no equipment? Start with this easy plan today:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00a05-10 minute active warm-up\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glute bridges (2 sets of 20 to 30 repetitions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats (2 sets of 15-20 repetitions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges (2 sets of 20-25 repetitions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push-ups (2 sets of as many push-ups as you can do)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inverted row incline push-ups (2 sets of 10-20 repetitions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plank (2 sets, holding 25-35 seconds each)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 5-10 minute cool down\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Squats\"><\/span><b>Squats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How to perform:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and keep your back straight and your chest up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your hips back and down as if sitting in a chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aim to get your thighs at least parallel to the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through your heels to stand back up.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79930\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1024x640.png\" alt=\"Getting Into Calisthenics\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/squat-band.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Plank\"><\/span><b>Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: left;\"><strong>How to perform:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get on the floor with your arms under your shoulders and your legs straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid sagging your butt and arching your back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathe in through your chest and out through your abdomen to engage your core.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Each breath out should help to tighten your core even further.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to hold this position for 30 seconds or 3-5 breaths.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80698\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/19.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lunges\"><\/span><b>Lunges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>How to perform:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand straight with your feet shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step forward with one leg and lower your trailing leg\u2019s knee until your knee is almost at the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Here, your trailing leg\u2019s toes will be on the floor and your front foot will be flat on the floor as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through your front heel to return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alternate legs.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79952\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/lunge-band.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Push-Ups\"><\/span><b>Push-Ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>How to perform:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands slightly wider than shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get either on your knees (if you\u2019re a beginner) or perform the exercise with your legs straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your chest toward the floor by bending your elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go as low as you can with control and push back up by extending your elbows.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80699\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/20.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glute_Bridges\"><\/span><b>Glute Bridges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>How to perform:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your arms at your sides.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Push through your heels to lift your hips until your body creates a straight line from your shoulders to your knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold at the top and lower down.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79932\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bridge.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Inverted_Row\"><\/span><b>Inverted Row\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong>How to perform:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a sturdy table that can hold the majority of your body weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor beneath the table with your chest lined up with the edge of the table.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grip the edge of the table with both hands.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a straight body and start to pull your body toward the table.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your elbows will bend, your entire body will elevate, and your heels will remain in contact with the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the top of this movement, retract your shoulder blades.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your elbows and allow yourself to lower back down to the floor with control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This is one repetition.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-plan-for-beginners-women\/\">Beginner Calisthenics Workout Plan for Women: Your Science-Backed Guide<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Learn_Calisthenics_on_My_Own\"><\/span><b>Can I Learn Calisthenics on My Own?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can learn calisthenics on your own. You already took the first step when you opened this article. Here, you\u2019ve learned the basic moves and instructions for calisthenics exercises. There are also many online apps and videos on YouTube to benefit from.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They offer step-by-step guides to a <a href=\"https:\/\/betterme.world\/articles\/beginner-calisthenics-program\/\">beginner calisthenics program<\/a> that focuses on your body\u2019s strength.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure you start with beginner-friendly moves, stay consistent, and progress gradually. Pushing yourself to difficult moves too quickly isn\u2019t the best idea to form a habit.\u00a0<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_First_Skill_You_Should_Learn_in_Calisthenics\"><\/span><b>What Is the First Skill You Should Learn in Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number one skill you need to learn in calisthenics is developing core strength. To do so, you need to practice the basic moves described above. Exercises such as planks and controlled leg raises help you build core strength\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re hoping to find one main core exercise to develop strength, we\u2019d advise attempting a plank. A plank is all about bracing your core. Having an engaged core is important for every single exercise that you do in the gym. A stronger core can help you in sports and also in everyday tasks. One study has shown that the plank greatly benefits your core strength (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10766451\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you master the plank, you\u2019re ready to move on to more challenging variations, such as forearms planks, side planks, and stability ball planks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With a stronger core, you can master difficult movements, such as pull-ups, handstand push-ups, and one-legged squats. The mind-body connection lets you focus on your core; you engage it well, breathing through each move.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80073\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Equipment_Is_Best_for_Beginner_Calisthenics\"><\/span><b>What Equipment Is Best for Beginner Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting into <a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-beginners-women\/\">calisthenics for beginners<\/a> doesn\u2019t necessarily involve equipment. You can use your body\u2019s weight in most exercises. However, if you\u2019re ready to contribute money or time to find equipment in the park or at the gym, you should consider the following:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga mat. This equipment is your primary option to perform exercises. It provides extra padding, which makes your contact with the ground softer.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dip bars. This equipment helps you do many exercises, such as supported pistol squats, dips, handstands, L-sits, and more.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pull-up bars. You can find those at the park to use for free, or use sturdy tree branches. However, if you work out a lot, maybe four to five times per week, investing money in a pull-up bar is a good idea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Resistance bands. Research has shown that resistance bands offer similar strength advancements to training with weight machines or dumbbells (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6383082\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). You can use them to do bicep curls, rows, assisted pull-ups, banded squats, lunges, and much more.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Get_Good_at_Calisthenics\"><\/span><b>How Long Does It Take to Get Good at Calisthenics?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer will depend on your current fitness experience, consistency, and goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">General moves, such as squats, lunges, push-ups, and planks, can typically be mastered within a few weeks of regular training, while intermediate moves, such as leg raises, pull-ups, and dips, can take 2 to 4 months. Advanced exercises, such as handstands, front lever, and muscle-ups, can take up to a year or even longer to master.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your progression needs you to be:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patient<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Persistent<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Committed to your training<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistent<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As with any other training, much of the progress will depend on your lifestyle: your food intake, your everyday lifestyle habits, and your overall activity level. Smokers, heavy alcohol drinkers, and people who eat only junk foods will typically not see progress as quickly as someone who is more in control of their overall health.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80066\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/Two-photos-collage-gym-workout-women-8.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_25_too_old_to_start_calisthenics\"><\/span><strong>Is 25 too old to start calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No way! 25 years old is actually a young age to start calisthenics or any form of strength training. At this age, you can make serious muscle mass gains and see quick fat loss results as long as you remain consistent with both your exercise and your healthy food intake. Many people start their calisthenics routines even in their 40s or 50s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re 25, go for it and stay committed to basic exercises, then move to challenging ones. As we\u2019ve discussed, the hardest part is getting started, but once you start to manage several successful days in a row, this calisthenics journey will become your new normal and will fit right into your daily routine.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_calisthenics_hard_on_your_joints\"><\/span><strong>Is calisthenics hard on your joints?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Calisthenics is easier on your joints if it\u2019s done correctly. Compared to weightlifting, it places less strain on your joints due to not placing an external load on your body. Therefore, if you warm up before each session and focus on proper form, you\u2019ll already be on the right path to gain muscle and reduce the likelihood of injury.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_get_ripped_with_just_calisthenics\"><\/span><strong>Can you get ripped with just calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Building muscles with calisthenics alone is possible. To do this, you need to induce progressive overload. Progressive overload is a strength training principle that\u2019s a requirement in order to see muscle mass or strength gains. It involves manipulating the sets, reps, weight, duration, or intensity of a given exercise\/workout. Progressive overload is typically easier to accomplish with traditional weight lifting as you can simply pick up a heavier weight the next time around. For calisthenics, progressive overload is accomplished through increasing rep ranges, speeding up the workout (intensity\/duration), and\/or trying different variations of similar exercises (think handstand push-up vs. traditional push-up).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should remember that getting \u201cripped\u201d requires consistency in both exercise and food intake. You\u2019ll need to eat a diet that\u2019s high-protein and contains complex carbohydrates and do your best to avoid eating in a calorie surplus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With consistent effort in your workouts and with your meals, you can build\/maintain muscle while also cutting down on body fat. More muscle with less body fat gives you that \u201cripped\u201d aesthetic that\u2019s highly sought after.\u00a0\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_eat_during_calisthenics\"><\/span><strong>What should I eat during calisthenics?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">We touched on this briefly in the above section, but in order to excel at calisthenics, you should eat lean protein, complex carbs, and healthy fats. Examples include: chicken, lentils, tofu, Greek yogurt, protein shakes, whole grains, fruits and vegetables, nuts and seeds, and oily fish. Such products support strength, recovery, and lean muscle growth. <\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2434&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Getting_Into_Calisthenics\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-women-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve finished the short guide to getting into calisthenics: master basic skills, no gym required. Calisthenics is easy to start at home as many exercises require no equipment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Basic moves, such as planks, squats, and push-ups, help with core strength and stability. Mastering these movements will help you make progress in more challenging exercises. Extra equipment to consider includes resistance bands, a yoga mat, pull-up bars, and dip bars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start with foundational exercises (squats, push ups, rows, planks, etc), be consistent, and avoid pushing yourself to harder variations too soon. Listen to your body and progress at your own pace. It can take up to a year or even longer to master challenging calisthenic exercises.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here\u2019s what you need to know: you can learn calisthenics on your own &#8211; even with little to no experience. Calisthenics is a perfect whole-body activity to improve strength, flexibility, and mobility.\u00a0 Not everyone has equipment at home or time to work out at the gym, but that doesn\u2019t mean you can\u2019t set yourself up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":81274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[204,264],"tags":[],"coauthors":[45],"class_list":["post-81273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-calisthenics-workout","category-calisthenics-women"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Getting into Calisthenics: Master Basic Skills, No Gym Required - BetterMe<\/title>\n<meta name=\"description\" content=\"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Getting into Calisthenics: Master Basic Skills, No Gym Required\" \/>\n<meta property=\"og:description\" content=\"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Getting into Calisthenics: Master Basic Skills, No Gym Required\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\"},\"wordCount\":2359,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png\",\"articleSection\":[\"Calisthenics\",\"Calisthenics for women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Here\u2019s what you need to know: you can learn calisthenics on your own - even with little to no experience. Calisthenics is a perfect whole-body activity to improve strength, flexibility, and mobility.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Not everyone has equipment at home or time to work out at the gym, but that doesn\u2019t mean you can\u2019t set yourself up for calisthenics. Treat this review as your guide for getting into calisthenics: master basic skills, no gym required.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The main questions you\u2019ll get answers to will be:\u00a0<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How can you start calisthenics as a beginner?\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What is an easy calisthenics workout plan?\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What equipment is best for you (and its home-made alternatives)?<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">How long will it take to master calisthenics or at least to be good at it?\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is Calisthenics Hard to Get Into?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Getting into calisthenics isn\u2019t necessarily hard. The main equipment you need to have (roughly put) is your body. Beginners may find calisthenics particularly beneficial because:\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It helps you train for free. Instead of trekking to the gym, you can learn basic moves and practice them from home. You will need to find comfy clothes, shoes, and a mat to reduce the risk of injuries.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">It offers a full-body engagement. This ac ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\",\"name\":\"Getting into Calisthenics: Master Basic Skills, No Gym Required - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png\",\"description\":\"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Calisthenics\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Getting into Calisthenics: Master Basic Skills, No Gym Required\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Getting into Calisthenics: Master Basic Skills, No Gym Required - BetterMe","description":"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Getting into Calisthenics: Master Basic Skills, No Gym Required","og_description":"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.","og_url":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1920,"height":1200,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Getting into Calisthenics: Master Basic Skills, No Gym Required","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/"},"wordCount":2359,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png","articleSection":["Calisthenics","Calisthenics for women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Here\u2019s what you need to know: you can learn calisthenics on your own - even with little to no experience. Calisthenics is a perfect whole-body activity to improve strength, flexibility, and mobility.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Not everyone has equipment at home or time to work out at the gym, but that doesn\u2019t mean you can\u2019t set yourself up for calisthenics. Treat this review as your guide for getting into calisthenics: master basic skills, no gym required.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The main questions you\u2019ll get answers to will be:\u00a0<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How can you start calisthenics as a beginner?\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What is an easy calisthenics workout plan?\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What equipment is best for you (and its home-made alternatives)?<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How long will it take to master calisthenics or at least to be good at it?\u00a0<\/span><\/li>\r\n<\/ul>\r\n<h2 style=\"text-align: center;\"><b>Is Calisthenics Hard to Get Into?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Getting into calisthenics isn\u2019t necessarily hard. The main equipment you need to have (roughly put) is your body. Beginners may find calisthenics particularly beneficial because:\u00a0<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It helps you train for free. Instead of trekking to the gym, you can learn basic moves and practice them from home. You will need to find comfy clothes, shoes, and a mat to reduce the risk of injuries.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It offers a full-body engagement. This ac ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/","url":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/","name":"Getting into Calisthenics: Master Basic Skills, No Gym Required - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png","description":"What\u2019s the smartest way to \u2605 GETTING INTO CALISTHENICS \u27a4s? Read this guide to getting into calisthenics: master basic skills, no gym required.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/09\/BP-435-getting-into-calisthenics.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/getting-into-calisthenics\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Calisthenics","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/calisthenics-workout\/"},{"@type":"ListItem","position":5,"name":"Getting into Calisthenics: Master Basic Skills, No Gym Required"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/81273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=81273"}],"version-history":[{"count":2,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/81273\/revisions"}],"predecessor-version":[{"id":81276,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/81273\/revisions\/81276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/81274"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=81273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=81273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=81273"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=81273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}