{"id":80757,"date":"2025-08-17T18:39:22","date_gmt":"2025-08-17T18:39:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80757"},"modified":"2025-08-17T18:39:22","modified_gmt":"2025-08-17T18:39:22","slug":"treadmill-everyday","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/","title":{"rendered":"Treadmill Everyday Workouts: Is This Recommended?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#What_Is_a_Safe_Way_to_Use_a_Treadmill_Daily\" >What Is a Safe Way to Use a Treadmill Daily?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#Can_I_Use_a_Treadmill_Every_Day\" >Can I Use a Treadmill Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#What_Happens_If_You_Use_a_Treadmill_Every_Day\" >What Happens If You Use a Treadmill Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#What_Is_an_Effective_Treadmill_Everyday_Workout\" >What Is an Effective Treadmill Everyday Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#How_Many_Days_a_Week_Should_I_Do_a_Treadmill_Workout\" >How Many Days a Week Should I Do a Treadmill Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#Is_a_30-Minute_Daily_Treadmill_Workout_Enough\" >Is a 30-Minute Daily Treadmill Workout Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Walking and running are some of the easiest and most accessible exercises that you can do. A treadmill, which according to research is the most widely used exercise equipment for endurance testing in the United States and the UK (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/treadmill-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), can come in handy for anyone who doesn\u2019t enjoy doing either of these activities outside or who doesn\u2019t have the opportunity to do so.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the increased popularity of modified treadmills such as the desk treadmill, a growing number of people find themselves using this equipment daily. But is using a treadmill every day a good thing?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s explore the benefits, if any, and risks you may encounter if you choose to do this.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Safe_Way_to_Use_a_Treadmill_Daily\"><\/span><b>What Is a Safe Way to Use a Treadmill Daily?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This isn\u2019t something that many people will be excited to hear, but there\u2019s no safe way to use the treadmill every day. It doesn\u2019t matter if you\u2019re using it for daily walking, jogging, or running &#8211; your body needs time to rest and recover after exercise.\u00a0 No doubt using a treadmill regularly can lead to incredible benefits, but remember to prioritize rest.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80472\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1024x640.png\" alt=\"treadmill everyday\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to a study published in 2021, researchers found that using treadmill desks allowed study subjects to increase energy expenditure and metabolic rate and reduce sitting time while doing work-related tasks &#8211; something that could help counteract the negative health effects of prolonged sitting in the working environment (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-12094-9#Sec15\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another study published in 2023, desk treadmill users claimed to have experienced benefits such as a more active lifestyle, better knee, hip, and back pain management, increased energy levels, weight loss, and mental health benefits such as better focus, improved mood and creativity, and better stress management (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9883822\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, despite all these benefits, overworking your muscles by using this machinery every day can lead to overtraining syndrome, a condition that occurs when a person trains\/exercises excessively without adequate rest and recovery.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-running-workouts\/\">Treadmill Running Workouts to Build Speed, Stamina, and Strength<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Use_a_Treadmill_Every_Day\"><\/span><b>Can I Use a Treadmill Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re able to prioritize recovery and not go all out every time you step on a treadmill then yes, you\u2019ll likely be able to use it every day. The overall intensity of your treadmill workout will matter more than anything.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_If_You_Use_a_Treadmill_Every_Day\"><\/span><b>What Happens If You Use a Treadmill Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, going on the treadmill daily can overwork your muscles, which then leads to overtraining syndrome. According to research, symptoms of overtraining can include (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Parasympathetic Signs<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These side effects of treadmill walking, running, or jogging every day without rest include unexplained fatigue, depression, lack of motivation in training\/exercising, and bradycardia, aka a slower-than-normal heart rate of less than 60 beats a minute.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77566\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png\" alt=\"treadmill everyday\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sympathetic Symptoms<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These include sleep disturbances such as insomnia, mood swings that may manifest as increased agitation and irritability, restlessness, hypertension, and tachycardia, which refers to a rapid heart rate of more than 100 beats per minute.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Other<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other symptoms of overtraining you may experience if using the treadmill every day for a month (or any other prolonged period) without rest include anorexia, concentration issues, and muscle aches (or heavy\/stiff muscles).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that parasympathetic symptoms are more likely to occur when you do aerobic sports such as running, walking, and swimming, while sympathetic symptoms are more likely to manifest in those who participate in anaerobic sports (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other studies on the subject of overtraining have shown that it can also lead to decreased muscle function (weaker muscles), loss of appetite, decreased self-confidence, reduced immunity, which then leads to frequent upper respiratory tract infections, and reduced cognitive function and performance (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/14029200_Training_and_overtraining_An_overview_and_experimental_results_in_endurance_sports\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/49702456_Overtraining_and_Elite_Young_Athletes\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00614-3\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With all the following evidence showing how bad exercising without rest is, we can see that walking on a treadmill every day is more likely to cause harm than good.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Effective_Treadmill_Everyday_Workout\"><\/span><b>What Is an Effective Treadmill Everyday Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With all the above-mentioned side effects of overtraining, we cannot in good faith suggest a daily <a href=\"https:\/\/betterme.world\/articles\/walking-treadmill-workout\/\">walking treadmill workout<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the physical activity guidelines, an adult requires at least 150 minutes of moderate-intensity physical activity a week, which translates to 30 minutes of exercise a day, 5 days a week (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). The general consensus on rest days is that it is generally advisable to get between 24 to 48 hours of rest per week.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77565\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1024x640.png\" alt=\"treadmill everyday\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">With that being said, if you want to have an effective workout on this equipment, here are some things you should take note of:\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Start with a Warm-Up<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to an older study published in <\/span><i><span style=\"font-weight: 400;\">The Journal of Strength and Conditioning Research<\/span><\/i><span style=\"font-weight: 400;\">, warming up can improve your performance by 79%, which allows you to get the most out of your workout (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19996770\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if weight loss is your goal, increased performance can help you burn more calories which in turn means more weight loss. Our article on <\/span><a href=\"https:\/\/betterme.world\/articles\/treadmill-weight-loss\/\"><b>treadmill weight loss<\/b><\/a><span style=\"font-weight: 400;\"> can help you learn how to effectively achieve this goal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more recent study showed that dynamic warm-ups increase athletic performance and play a pivotal role in injury prevention. Researchers stated that this kind of warm-up can work to prevent injuries by enhancing muscle flexibility, joint mobility, and neuromuscular activation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666061X24001664\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of dynamic warm-up exercises you can do before your<a href=\"https:\/\/betterme.world\/articles\/indoor-walking-workout\/\"> indoor walking workouts<\/a> include leg swings, walking lunges, arm circles, high knees, and calf raises.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Have Good Posture<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When walking or running on this machine, good posture is essential as it increases speed, distance, and stride, while allowing you to breathe easier, reducing the risk of falling from the machine, promoting core strength, and preventing hip or knee pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good walking posture while on the treadmill means you\u2019re:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking while upright &#8211; don\u2019t lean forward or backward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping your core engaged by pulling your belly button to your spine &#8211; remember to keep breathing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Not hunching your shoulders &#8211; keep rolling your shoulders backward every few minutes to avoid hunching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Looking ahead and not down while walking.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79920\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-363-how-long-should-i-run-on-the-treadmill.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\"><b>Avoid Holding onto the Handrails<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a beginner, you may be tempted to hold on to the handrails. This is understandable as no one wants to find themselves on the floor. However, holding on to the handrails creates an unnatural posture while walking, jogging, or running, which can cause strain and pain in the hips, shoulders, or lower back.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Change the Incline<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Walking, jogging, or running on a flat\/level surface is better than a sedentary lifestyle, but doing any\/all of the above at an incline is considered the best option. Research on uphill\/incline exercises shows that unlike exercising on a flat surface, doing the same at an incline is better as it:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increases your heart rate (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3707880\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Targets the glutes more and may help you build better glutes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3944299\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/350018908_Effect_of_incline_on_lower_extremity_muscle_activity_during_sprinting\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Challenges the leg muscles more (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0021929007002539\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">), which can help strengthen weak muscles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28532873\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30202446\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Has a high metabolic cost which is great for calorie burning and eventual weight loss (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4504736\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). For anyone who is wondering about the benefits of the treadmill for belly fat, increasing the incline will help you see positive results faster.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Sprints and HIIT<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As with changing the incline, adding sprints or doing HIIT running workouts increases the challenge of the workout, which burns more calories and leads to more fat burning. With consistency, ample rest (an uninterrupted period of 24 hours to 48 hours per week), and a high-protein calorie deficit diet, you\u2019ll see incredible fat loss results in no time.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"http:\/\/Treadmill Benefits: What It Does for Your Body\">Treadmill Benefits: What It Does for Your Body<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Days_a_Week_Should_I_Do_a_Treadmill_Workout\"><\/span><b>How Many Days a Week Should I Do a Treadmill Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">That depends on your fitness level, goals, and lifestyle. People with busy lifestyles may work out less than others and beginners are unlikely to spend as much time on the treadmill as those who\u2019ve used it for longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What we can say is this: it\u2019s recommended that you exercise 5 days a week for 30 minutes a day. Beginners who\u2019ve never exercised before can start with two or three times a week and gradually increase this to five times a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you don\u2019t have to only stick to treadmill workouts. You can always add strength training, in addition to balance and flexibility workouts to your weekly workouts to have a more balanced exercise routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_30-Minute_Daily_Treadmill_Workout_Enough\"><\/span><b>Is a 30-Minute Daily Treadmill Workout Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, 30 minutes of exercise on the treadmill is enough and much better than leading a sedentary lifestyle.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80054\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-389-why-is-it-harder-to-walk-on-a-treadmill-than-outside.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Using the treadmill every day isn\u2019t as good an idea as it seems. Doing so will only lead to overtraining, a condition that negatively affects your physical and mental health. If you want to use this machine to reach your goals, you need to limit its usage to 5 days a week and allow your body to rest, repair, and recover for 2 days. You must also remember to eat a healthy, balanced diet and keep yourself hydrated.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking and running are some of the easiest and most accessible exercises that you can do. A treadmill, which according to research is the most widely used exercise equipment for endurance testing in the United States and the UK (1), can come in handy for anyone who doesn\u2019t enjoy doing either of these activities outside [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80758,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263],"tags":[],"coauthors":[45],"class_list":["post-80757","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treadmill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treadmill Everyday Workouts: Is This Recommended? - BetterMe<\/title>\n<meta name=\"description\" content=\"Should you use the \u2605 TREADMILL EVERYDAY \u27a4? Check out this article to learn the benefits of treadmill workouts and the risks associated with the daily use of this machine.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treadmill Everyday Workouts: Is This Recommended?\" \/>\n<meta property=\"og:description\" content=\"Should you use the \u2605 TREADMILL EVERYDAY \u27a4? Check out this article to learn the benefits of treadmill workouts and the risks associated with the daily use of this machine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Treadmill Everyday Workouts: Is This Recommended?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/\"},\"wordCount\":1591,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png\",\"articleSection\":[\"Treadmill\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Walking and running are some of the easiest and most accessible exercises that you can do. A treadmill, which according to research is the most widely used exercise equipment for endurance testing in the United States and the UK (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/treadmill-exercise\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), can come in handy for anyone who doesn\u2019t enjoy doing either of these activities outside or who doesn\u2019t have the opportunity to do so.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">With the increased popularity of modified treadmills such as the desk treadmill, a growing number of people find themselves using this equipment daily. But is using a treadmill every day a good thing?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Let\u2019s explore the benefits, if any, and risks you may encounter if you choose to do this.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Safe Way to Use a Treadmill Daily?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This isn\u2019t something that many people will be excited to hear, but there\u2019s no safe way to use the treadmill every day. It doesn\u2019t matter if you\u2019re using it for daily walking, jogging, or running - your body needs time to rest and recover after exercise.\u00a0 No doubt using a treadmill regularly can lead to incredible benefits, but remember to prioritize rest.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\\\"><img class=\\\"aligncenter size-large wp-image-80472\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1024x640.png\\\" alt=\\\"treadmill everyday\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">According to a study published ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/\",\"name\":\"Treadmill Everyday Workouts: Is This Recommended? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png\",\"description\":\"Should you use the \u2605 TREADMILL EVERYDAY \u27a4? 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Check out this article to learn the benefits of treadmill workouts and the risks associated with the daily use of this machine.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Treadmill Everyday Workouts: Is This Recommended?","og_description":"Should you use the \u2605 TREADMILL EVERYDAY \u27a4? Check out this article to learn the benefits of treadmill workouts and the risks associated with the daily use of this machine.","og_url":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Treadmill Everyday Workouts: Is This Recommended?","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/"},"wordCount":1591,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png","articleSection":["Treadmill"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Walking and running are some of the easiest and most accessible exercises that you can do. A treadmill, which according to research is the most widely used exercise equipment for endurance testing in the United States and the UK (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/treadmill-exercise\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), can come in handy for anyone who doesn\u2019t enjoy doing either of these activities outside or who doesn\u2019t have the opportunity to do so.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">With the increased popularity of modified treadmills such as the desk treadmill, a growing number of people find themselves using this equipment daily. But is using a treadmill every day a good thing?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Let\u2019s explore the benefits, if any, and risks you may encounter if you choose to do this.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Safe Way to Use a Treadmill Daily?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This isn\u2019t something that many people will be excited to hear, but there\u2019s no safe way to use the treadmill every day. It doesn\u2019t matter if you\u2019re using it for daily walking, jogging, or running - your body needs time to rest and recover after exercise.\u00a0 No doubt using a treadmill regularly can lead to incredible benefits, but remember to prioritize rest.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Everyday\"><img class=\"aligncenter size-large wp-image-80472\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1024x640.png\" alt=\"treadmill everyday\" width=\"770\" height=\"481\" \/><\/a>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to a study published ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/","url":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/","name":"Treadmill Everyday Workouts: Is This Recommended? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png","description":"Should you use the \u2605 TREADMILL EVERYDAY \u27a4? Check out this article to learn the benefits of treadmill workouts and the risks associated with the daily use of this machine.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-493-treadmill-everyday.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-everyday\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Treadmill","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/"},{"@type":"ListItem","position":5,"name":"Treadmill Everyday Workouts: Is This Recommended?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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