{"id":80735,"date":"2025-08-15T13:52:16","date_gmt":"2025-08-15T13:52:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80735"},"modified":"2025-09-20T09:20:43","modified_gmt":"2025-09-20T09:20:43","slug":"treadmill-10000-steps","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/","title":{"rendered":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#What_Is_a_Treadmill_10000_Steps_Workout\" >What Is a Treadmill 10,000 Steps Workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Can_I_Lose_Weight_Walking_on_a_Treadmill\" >Can I Lose Weight Walking on a Treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#How_to_Lose_Weight_on_a_Treadmill_in_2_Weeks\" >How to Lose Weight on a Treadmill in 2 Weeks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#How_Long_Does_It_Take_to_Reach_10000_Steps_on_a_Treadmill\" >How Long Does It Take to Reach 10,000 Steps on a Treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#How_Many_Calories_Does_10000_Steps_on_a_Treadmill_Burn\" >How Many Calories Does 10,000 Steps on a Treadmill Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#What_Is_Equivalent_to_10000_Steps_on_a_Treadmill\" >What Is Equivalent to 10,000 Steps on a Treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#What_Is_a_Good_Indoor_Walking_Challenge\" >What Is a Good Indoor Walking Challenge?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Tips_for_Improving_Your_Workout\" >Tips for Improving Your Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#How_to_Get_10000_Steps_a_Day\" >How to Get 10,000 Steps a Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Will_belly_fat_go_away_with_a_consistent_treadmill_workout\" >Will belly fat go away with a consistent treadmill workout?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Where_will_you_lose_weight_first\" >Where will you lose weight first?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#Is_a_bike_better_than_a_treadmill\" >Is a bike better than a treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#What_will_happen_if_I_do_30_minutes_on_the_treadmill_every_day\" >What will happen if I do 30 minutes on the treadmill every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Treadmill 10,000-step workouts are an excellent way to hit your daily step goal. You can achieve this target regardless of the weather and even when you\u2019re busy, as there\u2019s no need to leave your home. Whether you\u2019re joining a 10,000-step challenge on social media, looking to enhance your weight loss program, or just trying to get more exercise each day, the treadmill is your go-to companion.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Treadmill_10000_Steps_Workout\"><\/span><b>What Is a Treadmill 10,000 Steps Workout?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A treadmill 10,000-step workout involves walking or jogging on a treadmill until you hit 10,000 steps, which is roughly the equivalent of 4 to 5 miles for most people. Reaching a specific number of steps per day is the foundation of many fitness goals and is also a popular part of the four-week walking plan for beginners. It\u2019s a measurable and achievable way to build consistency and cardiovascular endurance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Lose_Weight_Walking_on_a_Treadmill\"><\/span><b>Can I Lose Weight Walking on a Treadmill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Walking 10,000 steps on a treadmill consistently can create a calorie deficit, which is when you burn more calories than you\u2019re consuming. This is an important part of a weight loss program. Combined with a balanced diet and daily exercise, walking on a treadmill is a proven way to shed pounds (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6527311\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-80604\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts-1024x640.png\" alt=\"treadmill 10000 steps\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-492-treadmill-running-workouts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_Weight_on_a_Treadmill_in_2_Weeks\"><\/span><b>How to Lose Weight on a Treadmill in 2 Weeks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Perform 10,000 steps on a treadmill 5-6 days per week.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Alternate between brisk walking and a slower-paced recovery walk.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Add a slight incline to increase the intensity when your body is ready.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Eat a protein-heavy balanced diet and stay hydrated (<\/span><a href=\"https:\/\/www.eatright.org\/health\/wellness\/weight-and-body-positivity\/what-a-healthy-weight-loss-plan-really-looks-like\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Track your progress in a notebook or with a fitness-tracking app.<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_Reach_10000_Steps_on_a_Treadmill\"><\/span><b>How Long Does It Take to Reach 10,000 Steps on a Treadmill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The time you spend walking 10,000 steps will depend on your pace. If you maintain a brisk pace of approximately 4.0 mph, you can expect to finish in around 60 minutes. Traveling at a slower 2.5 mph pace will increase this time to roughly 90 minutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To reach your goals, you can break your walking time up into multiple smaller sessions throughout the day (<\/span><a href=\"https:\/\/mcpress.mayoclinic.org\/nutrition-fitness\/does-hitting-10000-steps-a-day-really-make-a-difference\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/5-minute-walking-workout\/\">5-Minute Walking Workout: A Quick Boost for Body and Mind<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_10000_Steps_on_a_Treadmill_Burn\"><\/span><b>How Many Calories Does 10,000 Steps on a Treadmill Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The number of calories you\u2019ll burn during your treadmill walk will depend on several factors, including your age, weight, fitness level, and the incline you\u2019re using. However, most people can expect to burn 300-500 calories during a 10,000-step challenge (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/steps-to-calories\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Equivalent_to_10000_Steps_on_a_Treadmill\"><\/span><b>What Is Equivalent to 10,000 Steps on a Treadmill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Walking 10,000 steps on a treadmill is roughly equivalent to a 4-5-mile walk, a 45-60-minute bike ride, 30-45 minutes of jogging, or 2-3 hours of leisurely walking around your home or office (<\/span><a href=\"https:\/\/wellness.osu.edu\/sites\/default\/files\/documents\/2021\/02\/2021.02.-%20HLS%20Step%20Conversion%20Chart.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). <span data-sheets-root=\"1\">If you&#8217;re curious <a href=\"https:\/\/betterme.world\/articles\/how-to-get-10000-steps-a-day\/\">how to get 10000 steps a day<\/a>, check out our earlier article.<\/span><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77566\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png\" alt=\"treadmill 10000 steps\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Indoor_Walking_Challenge\"><\/span><b>What Is a Good Indoor Walking Challenge?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good <a href=\"https:\/\/betterme.world\/articles\/indoor-walking\/\">indoor walking challenge<\/a> will keep you motivated, suit your fitness level and living space, and gradually increase your movement as you progress. You don\u2019t need a treadmill, but you can use one if you have one (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10086760\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Example 4-Week Walking Plan for Beginners<\/b><\/p>\n<p style=\"text-align: center;\"><b>Week 1 \u2013 Get Moving<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Aim for 5,000 daily steps.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Get into the habit of walking by doing it during phone calls and TV commercials.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Set an hourly timer to walk for 5 minutes.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Week 2 \u2013 Start Working Out<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Increase your number of daily steps to 7,000.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Add a 15-minute daily walking workout.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Start walking in place as you perform activities such as preparing dinner and brushing your teeth.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<p style=\"text-align: center;\"><b>Week 3 \u2013 Increase Intensity<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Increase your daily steps to 8,000 to 9,000.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Perform a 20-30-minute walking workout with the goal of breaking a light sweat.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Start adding in some star climbing if you have stairs.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Week 4 \u2013 10K Steps Champion<\/b><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Increase your daily steps to 10,000.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Try to add more intensity to your 30-minute walking workouts with more stair climbing or step-ups.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Increase the pace of all your stepping activities.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\">Is There a Walking Workout That\u2019s More Powerful Than Jogging?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_for_Improving_Your_Workout\"><\/span><b>Tips for Improving Your Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Use a step tracker. Many free options are available on smartphones. You can also purchase a smartwatch, such as a Fitbit, to keep track of your goals and achievements.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Join fitness groups and social media with similar goals. Adding friends can help you stay motivated and will keep you accountable.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Set up small courses or step zones around your home to motivate you to exercise as you perform daily activities.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77573\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/olesia-treadmill.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Get_10000_Steps_a_Day\"><\/span><b>How to Get 10,000 Steps a Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Start your day with a 10-minute walk to get your blood flowing and clear your mind.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Walk around your home whenever you\u2019re on a call.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Take longer routes to get where you\u2019re going, whether around your home, to the office, or while shopping.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Walk in place around your home during commercial breaks of your favorite TV episodes.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Break longer walks up into three or four sessions in the morning, afternoon, and evening.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Take a 10-minute walk after eating to help boost digestion.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Aim to walk for at least three to five minutes every hour instead of sitting for long periods.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Try using a walking workout video to help you stay motivated and pass the time while you\u2019re exercising.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 \u00a0 <\/span><span style=\"font-weight: 400;\">Park further away from the entrance when going to work or visiting a store.<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> \u00a0 <\/span><span style=\"font-weight: 400;\">Always track the exercise you do so you can see your progress over time. This will help motivate you and enable you to see if you\u2019re reaching a plateau and need to pick up the intensity (<\/span><a href=\"https:\/\/www.piedmont.org\/living-real-change\/30-easy-ways-get-more-steps-each-day\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><span data-sheets-root=\"1\">Our previous article covers everything you need to know about <a href=\"https:\/\/betterme.world\/articles\/4-week-walking-plan-for-beginners\/\">4-week walking plan for beginners<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-1.png\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_belly_fat_go_away_with_a_consistent_treadmill_workout\"><\/span><strong>Will belly fat go away with a consistent treadmill workout?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Walking 10,000 steps on a treadmill every day can reduce overall body fat, particularly when it\u2019s paired with a protein-rich calorie deficit diet that\u2019s low in saturated fat and sugar. This reduction in overall fat and calories can reduce belly fat, but spot reduction isn\u2019t possible (<\/span><a href=\"https:\/\/www.yalescientific.org\/2011\/04\/targeted-fat-loss-myth-or-reality\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_will_you_lose_weight_first\"><\/span><strong>Where will you lose weight first?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you\u2019re in a calorie deficit, which causes your body to go into weight loss mode, you\u2019ll start to see the weight come off roughly in reverse to how you put it on. Most people will start to notice less fat on the face, arms, and chest, but everyone is different (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23222084\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_bike_better_than_a_treadmill\"><\/span><strong>Is a bike better than a treadmill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both biking and walking have benefits that can help improve your health. Bikes are low-impact and can be better for those with joint issues, while treadmills mimic natural walking. With a treadmill, it\u2019s easy to track your number of steps per day and formulate a consistent routine (<\/span><a href=\"https:\/\/health.usnews.com\/wellness\/fitness\/articles\/treadmill-vs-exercise-bike-expert-opinion\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_will_happen_if_I_do_30_minutes_on_the_treadmill_every_day\"><\/span><strong>What will happen if I do 30 minutes on the treadmill every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Spending 30 minutes on the treadmill every day will help you see improvements in your cardiovascular health, energy levels, and overall mood. It\u2019s also likely that you\u2019ll start to experience some weight loss over time, as long as you monitor your food intake (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/health-benefits-exercise\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Treadmill 10,000-step workouts are a powerful but convenient way to stay active, burn calories, and develop a routine, regardless of your fitness level. They offer a measurable yet flexible path to improving your health and can turn simple daily steps into long-term results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Treadmill 10,000-step workouts are an excellent way to hit your daily step goal. You can achieve this target regardless of the weather and even when you\u2019re busy, as there\u2019s no need to leave your home. Whether you\u2019re joining a 10,000-step challenge on social media, looking to enhance your weight loss program, or just trying to [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80736,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263],"tags":[],"coauthors":[45],"class_list":["post-80735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treadmill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge\" \/>\n<meta property=\"og:description\" content=\"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-20T09:20:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge\",\"dateModified\":\"2025-09-20T09:20:43+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\"},\"wordCount\":1101,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png\",\"articleSection\":[\"Treadmill\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Treadmill 10,000-step workouts are an excellent way to hit your daily step goal. You can achieve this target regardless of the weather and even when you\u2019re busy, as there\u2019s no need to leave your home. Whether you\u2019re joining a 10,000-step challenge on social media, looking to enhance your weight loss program, or just trying to get more exercise each day, the treadmill is your go-to companion.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Treadmill 10,000 Steps Workout?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A treadmill 10,000-step workout involves walking or jogging on a treadmill until you hit 10,000 steps, which is roughly the equivalent of 4 to 5 miles for most people. Reaching a specific number of steps per day is the foundation of many fitness goals and is also a popular part of the four-week walking plan for beginners. It\u2019s a measurable and achievable way to build consistency and cardiovascular endurance (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can I Lose Weight Walking on a Treadmill?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Walking 10,000 steps on a treadmill consistently can create a calorie deficit, which is when you burn more calories than you\u2019re consuming. This is an important part of a weight loss program. Combined with a balanced diet and daily exercise, walking on a treadmill is a proven way to shed pounds (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6527311\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\\\"><img class=\\\"aligncenter size-large wp-image-80604\\\" src=\\\"https:\/\/cdn.b ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\",\"name\":\"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png\",\"dateModified\":\"2025-09-20T09:20:43+00:00\",\"description\":\"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Treadmill\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge - BetterMe","description":"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge","og_description":"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.","og_url":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-09-20T09:20:43+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge","dateModified":"2025-09-20T09:20:43+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/"},"wordCount":1101,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png","articleSection":["Treadmill"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Treadmill 10,000-step workouts are an excellent way to hit your daily step goal. You can achieve this target regardless of the weather and even when you\u2019re busy, as there\u2019s no need to leave your home. Whether you\u2019re joining a 10,000-step challenge on social media, looking to enhance your weight loss program, or just trying to get more exercise each day, the treadmill is your go-to companion.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Treadmill 10,000 Steps Workout?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A treadmill 10,000-step workout involves walking or jogging on a treadmill until you hit 10,000 steps, which is roughly the equivalent of 4 to 5 miles for most people. Reaching a specific number of steps per day is the foundation of many fitness goals and is also a popular part of the four-week walking plan for beginners. It\u2019s a measurable and achievable way to build consistency and cardiovascular endurance (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/fitness\/in-depth\/10000-steps\/art-20317391\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can I Lose Weight Walking on a Treadmill?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Walking 10,000 steps on a treadmill consistently can create a calorie deficit, which is when you burn more calories than you\u2019re consuming. This is an important part of a weight loss program. Combined with a balanced diet and daily exercise, walking on a treadmill is a proven way to shed pounds (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6527311\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_10000_Steps\"><img class=\"aligncenter size-large wp-image-80604\" src=\"https:\/\/cdn.b ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/","url":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/","name":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png","dateModified":"2025-09-20T09:20:43+00:00","description":"\u2605 TREADMILL 10000 STEPS \u27a4 workout will help you hit your daily goal, burn calories, and boost fitness - perfect for indoor walking challenges and weight loss plans.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-501-treadmill-10000-steps.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/treadmill-10000-steps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Treadmill","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/"},{"@type":"ListItem","position":5,"name":"Treadmill 10,000 Steps: Your Guide to Crushing the Step Challenge"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/80735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=80735"}],"version-history":[{"count":3,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/80735\/revisions"}],"predecessor-version":[{"id":81687,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/80735\/revisions\/81687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/80736"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=80735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=80735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=80735"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=80735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}