{"id":80523,"date":"2025-08-08T09:30:29","date_gmt":"2025-08-08T09:30:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80523"},"modified":"2025-08-08T10:10:59","modified_gmt":"2025-08-08T10:10:59","slug":"simple-intermittent-fasting","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/","title":{"rendered":"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#What_Is_The_Easiest_Simple_Intermittent_Fasting_Routine\" >What Is The Easiest Simple Intermittent Fasting Routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Is_Intermittent_Fasting_Easy_For_Beginners\" >Is Intermittent Fasting Easy For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#What_Is_A_Simple_Intermittent_Fasting_Plan\" >What Is A Simple Intermittent Fasting Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#What_Are_The_Rules_For_Simple_Intermittent_Fasting\" >What Are The Rules For Simple Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Is_It_Better_To_Skip_Breakfast_Or_Dinner_In_Intermittent_Fasting\" >Is It Better To Skip Breakfast Or Dinner In Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#What_Foods_Should_You_Avoid_During_Intermittent_Fasting\" >What Foods Should You Avoid During Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Dos_And_Donts_During_Intermittent_Fasting_For_Beginners\" >Do\u2019s And Don\u2019ts During Intermittent Fasting For Beginners?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Does_sleeping_count_as_fasting\" >Does sleeping count as fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Can_you_fast_from_6_am_to_12_pm\" >Can you fast from 6 am to 12 pm?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#At_what_hour_does_fasting_start_burning_fat\" >At what hour does fasting start burning fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#Does_lemon_water_break_a_fast\" >Does lemon water break a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fasting advocates have strong faith in its effectiveness. Some believe that it is a solid way to achieve thorough physical and psychological cleansing (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8754590\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting is the absence of food and drinks for a specified period. The fasting period, during which no eating or drinking is allowed, can last anywhere from 12 to 72 hours, depending on the type of fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When speaking of simple intermittent fasting, you should know you don\u2019t have to avoid drinks during the fasting window. The rule is to stick to zero-calorie liquids like water and black coffee (without sugar) (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cycling between eating and fasting windows requires a careful approach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t follow what everyone around you is doing or what most bloggers are hyping up on TikTok. Instead, talking to a certified professional can be a good starting point to learn how simple intermittent fasting works. Knowing the foundation of this practice can help you reach the desired results.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Easiest_Simple_Intermittent_Fasting_Routine\"><\/span><strong>What Is The Easiest Simple Intermittent Fasting Routine?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to fasting and want to ease in without turning your life upside down, the 16:8 method is your best bet. It\u2019s hands-down the most popular and doable routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how it works:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You fast for 16 hours each day (don\u2019t worry, most of that time you\u2019re asleep!) and eat within an 8-hour window. So, if your first meal is at noon, you\u2019ll wrap up dinner by 8 PM. That\u2019s it. No calorie-counting, no food groups off-limits. You just have to time your meals right.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s like giving your body a break. In turn, it can make you feel lighter and more energized, and can help reduce your calorie intake if you\u2019re trying to lose weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75739\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1-1024x640.png\" alt=\"simple intermittent fasting\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-Cutting-Meal-Plan-Male-Young-Man-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">People trying the <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-diet-plan-168\/\">16:8 method<\/a> for the first time often rave about the simplicity in their simple intermittent fasting reviews.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This routine is ideal for beginners, night owls, busy parents, or anyone who wants to achieve results without obsessing over every bite. It\u2019s like the chill cousin of all those intense diet plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If 16 hours seems too much, you can start with a 12-hour fast and gradually increase the window to 14 and eventually 16 hours. This simple <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-guide\/\">intermittent fasting guide<\/a> will inform you about all the nooks and crannies of this approach. Keep scrolling to discover some surprising facts.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Intermittent_Fasting_Easy_For_Beginners\"><\/span><strong>Is Intermittent Fasting Easy For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting can be challenging for beginners. If you love food or can\u2019t skip your snacks, you may find it tough to follow a simple <a href=\"https:\/\/betterme.world\/articles\/best-intermittent-fasting-for-muscle-gain\/\">intermittent fasting schedule<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Feeling hungry is the most common thing people notice when they start intermittent fasting. You may also feel tired or struggle to focus at first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These effects are typical!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body needs time to adjust to the new eating routine. However, if you have any health issues, it\u2019s advisable to consult your doctor before attempting fasting.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><b>It\u2019s extra essential to get medical advice if you (<\/b><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\"><b>2<\/b><\/a><b>):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have diabetes and take insulin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Struggle with blood sugar levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have low blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take any medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are underweight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have or had an eating disorder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are trying to get pregnant<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have missed periods in the past<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Are pregnant or breastfeeding<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The point is that intermittent fasting is not always easy, and it\u2019s not safe or appropriate for everyone. Initially, you may find it challenging to stick to a non-eating window due to your untimely cravings. Some adjust well, while others decide that it\u2019s not for them, which is okay. Additionally, if you fall into any of the categories mentioned above, consult your healthcare provider before making any significant dietary changes to receive guidance there first.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meals-for-intermittent-fasting\/\">Meals For Intermittent Fasting: What To Eat And What To Avoid While On This Program<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Simple_Intermittent_Fasting_Plan\"><\/span><strong>What Is A Simple Intermittent Fasting Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A simple intermittent fasting plan is an easy way to give your body regular breaks from eating without overthinking it. Instead of stressing over what to eat, you focus on when you eat. It\u2019s like giving your digestive system a break each day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the most beginner-friendly plans is the 12:12 or 14:10 plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You fast for 12 to 14 hours and eat during the remaining hours. So, if you eat dinner at 7 PM, you might have your next meal around 7 AM or 9 AM the following morning.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This routine sounds super simple. No?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people who start an intermittent fasting plan find themselves in a much better place (physically and mentally) if they do it consistently.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71385\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png\" alt=\"simple intermittent fasting\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/collage-2-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Let\u2019s take a look at some common intermittent fasting patterns:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Daily Time-Restricted Eating:<\/b><span style=\"font-weight: 400;\"> Each day, there\u2019s a set window when meals are allowed, and the rest of the day requires fasting. The length of the fast can vary depending on what feels right for your lifestyle and energy levels. Most people plan to have the majority of their fasting hours while they sleep.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alternate-Day Fasting:<\/b><span style=\"font-weight: 400;\"> This method involves eating as usual on one day and reducing your calorie intake to approximately one-quarter of your usual amount on the next. For most people, daily calorie needs range from 1,600 to 2,400 for women and 2,000 to 3,000 for men, depending on age and level of physical activity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8470960\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). On fasting days, meals are very light (around 500-700 calories for the day). Simple intermittent fasting for women can involve this calorie amount if you\u2019re using the alternate-day method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>5:2 Fasting Plan: <\/b><span style=\"font-weight: 400;\">Five days a week are regular eating days. On two non-consecutive days, you would reduce your food intake to around 500\u2013600 calories. This gentler approach fits well into most weekly routines without feeling too strict.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>24-Hour Weekly Fast:<\/b><span style=\"font-weight: 400;\"> This option involves abstaining from solid food for 24 hours on one day per week. Only water, tea, or black coffee is allowed during this period. It\u2019s a more advanced method that some people find challenging but doable once their bodies adjust.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some fasting methods listed above may feel too challenging because they involve fasting for an extended period without eating or consuming very little food.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more beginner-friendly approach is to start by choosing a daily eating window.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could begin by fasting 12 hours a day, which is easier since you\u2019ll sleep most of that time. As your body becomes accustomed to it, you can gradually increase the fasting hours at your own pace.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Rules_For_Simple_Intermittent_Fasting\"><\/span><strong>What Are The Rules For Simple Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The phrase \u201csimple intermittent fasting\u201d clearly indicates that these plans don\u2019t involve strict rules. It is all about creating a routine that works for you.\u00a0<\/span><\/p>\n<p><b>The following are some basic rules (or tips) to follow when designing a simple intermittent fasting schedule for yourself:<\/b><\/p>\n<ul>\n<li><strong>Choose The Eating Window<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Select a set number of hours you\u2019ll eat daily (like 12 PM to 8 PM for the 16:8 method). Outside of that window, no meals or snacks. You can only consume calorie-free beverages, such as water, black coffee, or herbal tea.<\/span><\/p>\n<ul>\n<li><strong>Don\u2019t Overcomplicate Your Meals<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You don\u2019t need to follow a special diet, but try to stick to balanced, nourishing meals when you do eat. Whole grains, veggies, lean proteins, and healthy fats help you stay full and energized. You can also search for the best intermittent fasting meal plans to ensure you don\u2019t go overboard with the selected meals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79382\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png\" alt=\"simple intermittent fasting\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><strong>Take Baby Steps<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If a long fast feels too intense, start with a shorter window (like 12:12) and gradually extend it as your body adjusts.<\/span><\/p>\n<ul>\n<li><strong>Keep Yourself Hydrated<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drink plenty of water throughout the day to help curb hunger and keep your energy up. Sometimes when you think you\u2019re hungry, you\u2019re just thirsty. Drinking water throughout the day helps keep cravings in check and provides your body with the fuel it needs to function, even when you&#8217;re not eating.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you start to feel dizzy, weak, or overly tired while fasting, it\u2019s a clear sign to slow down and make some adjustments. There\u2019s no need to push through discomfort.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your well-being comes first. Flexibility is key to making intermittent fasting a sustainable approach. The beauty of a simple intermittent fasting plan is that it doesn\u2019t demand perfection.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study published on June 18<\/span><span style=\"font-weight: 400;\">th<\/span><span style=\"font-weight: 400;\"> in the BMJ suggested that although intermittent fasting can be effective for some people, it may not be a suitable option for everyone, and continuous energy restriction can also be a practical approach for weight loss (<\/span><a href=\"https:\/\/www.bmj.com\/content\/389\/bmj-2024-082007\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before starting any new eating routine, talking to a doctor or healthcare provider is essential. There are various ways to achieve your health and weight loss goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Better_To_Skip_Breakfast_Or_Dinner_In_Intermittent_Fasting\"><\/span><strong>Is It Better To Skip Breakfast Or Dinner In Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A familiar and well-loved method for practicing intermittent fasting is the 16:8 method, where you eat during an 8-hour window and fast for the remaining 16 hours.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This fasting method typically involves either starting meals later by skipping breakfast or finishing earlier by having an early dinner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take a look at the table below to understand the differences between skipping breakfast and skipping dinner:<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">The best intermittent fasting for weight loss is the one that fits seamlessly into your routine. Weight loss requires consistency and time, so choose the strategies that you can stick to and that don\u2019t feel overly burdensome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting works best when it feels flexible, not forced. So, try both and see what suits you.<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Should_You_Avoid_During_Intermittent_Fasting\"><\/span><strong>What Foods Should You Avoid During Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Intermittent fasting is about giving your body a break from constant digestion and allowing it time to reset and replenish. There aren\u2019t strict food rules during your eating window, but what you eat matters as much as when you eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re aiming to lose weight, you need to reduce your calorie intake while still getting the nutrients your body needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This lifestyle change involves focusing on balanced meals that are rich in low-calorie, nutrient-dense foods.<\/span><\/p>\n<p><b>The list below covers some foods you should avoid in a <a href=\"https:\/\/betterme.world\/articles\/beginner-intermittent-fasting-meal-plan\/\">beginner intermittent fasting meal plan<\/a> (or even if you fast regularly):<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ultra processed snacks (chips, crackers, packaged cookies)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salty ultra-processed foods (instant noodles, canned soups)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks (soda, sweetened teas, energy drinks)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined carbs (white bread, pastries, sugary cereals)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Desserts (cakes, ice cream, candy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried and greasy foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alcohol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Keeping these off your plate during your eating window can help you maximize the benefits of your fasting routine. Meanwhile, create a fasting plan that enables you to stay on track. Let\u2019s say you want to shed some extra pounds. It would be better to find an intermittent fasting plan that best fits your routine and lifestyle, so you can give it the time it needs to work.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79384\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/bread.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dos_And_Donts_During_Intermittent_Fasting_For_Beginners\"><\/span><strong>Do\u2019s And Don\u2019ts During Intermittent Fasting For Beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">Adhering to these dos and don\u2019ts can make your intermittent fasting journey safe and effective. Remember, the goal isn\u2019t to reach perfection. Instead, focus on developing habits that support your long-term health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79375\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/nutrition-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_sleeping_count_as_fasting\"><\/span><strong>Does sleeping count as fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it does! Sleep is the easiest part of your fasting window. Since you\u2019re not eating while asleep, those hours count toward your total fasting time. That\u2019s why many people find it easier to fast overnight and extend it a bit into the morning to complete the set hours.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_fast_from_6_am_to_12_pm\"><\/span><strong>Can you fast from 6 am to 12 pm?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can, but that\u2019s a short fast (only 6 hours). Intermittent fasting typically involves a longer fasting window, such as 12\u201316 hours. If you aim for fat-burning or other health benefits, a longer fasting period (including sleep) will likely be more effective (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0955286324002663\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"At_what_hour_does_fasting_start_burning_fat\"><\/span><strong>At what hour does fasting start burning fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fat burning typically begins around 12 hours after a fast starts. That\u2019s when your body likely shifts from using glucose for energy to tapping into stored fat. However, this is just an estimate and may vary from person to person (<\/span><a href=\"https:\/\/www.npjournal.org\/article\/S1555-4155%2823%2900395-1\/fulltext\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_lemon_water_break_a_fast\"><\/span><strong>Does lemon water break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Adding a splash of lemon to your water is perfectly fine and won\u2019t break your fast. Ensure you\u2019re not adding sugar or honey. Plain lemon water keeps you hydrated and adds a little flavor without messing with your progress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4003767\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Simple_Intermittent_Fasting\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s a reason intermittent fasting is a centuries-old practice: it can deliver the results people hope for. From cleansing your body to purifying your mind of negativity, this practice seems comprehensive enough. Research has suggested that even simple intermittent fasting for weight loss is possible. The discussion above shows that it doesn\u2019t have to be as tough as many of us assume it to be.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To kickstart the routine, all you need is a little information, a customized plan, and a whole lot of grit! Always talk to your healthcare provider before starting to determine if fasting is safe for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fasting advocates have strong faith in its effectiveness. Some believe that it is a solid way to achieve thorough physical and psychological cleansing (1). Fasting is the absence of food and drinks for a specified period. The fasting period, during which no eating or drinking is allowed, can last anywhere from 12 to 72 hours, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-80523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life - BetterMe<\/title>\n<meta name=\"description\" content=\"Fasting doesn\u2019t have to take over your day. Find out how to build a \u2605 SIMPLE INTERMITTENT FASTING \u27a4 routine that works with your life, not against it.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life\" \/>\n<meta property=\"og:description\" content=\"Fasting doesn\u2019t have to take over your day. Find out how to build a \u2605 SIMPLE INTERMITTENT FASTING \u27a4 routine that works with your life, not against it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-08T10:10:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c\"},\"headline\":\"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life\",\"dateModified\":\"2025-08-08T10:10:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/\"},\"wordCount\":2087,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fasting advocates have strong faith in its effectiveness. Some believe that it is a solid way to achieve thorough physical and psychological cleansing (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8754590\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fasting is the absence of food and drinks for a specified period. The fasting period, during which no eating or drinking is allowed, can last anywhere from 12 to 72 hours, depending on the type of fasting.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When speaking of simple intermittent fasting, you should know you don\u2019t have to avoid drinks during the fasting window. The rule is to stick to zero-calorie liquids like water and black coffee (without sugar) (<\/span><a href=\\\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cycling between eating and fasting windows requires a careful approach.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You can\u2019t follow what everyone around you is doing or what most bloggers are hyping up on TikTok. Instead, talking to a certified professional can be a good starting point to learn how simple intermittent fasting works. Knowing the foundation of this practice can help you reach the desired results.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Easiest Simple Intermittent Fasting Routine?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019re new to fasting and want to ease in without turning your life upside down, the 16:8 method is your best bet. It\u2019s hands-down the most popular and doable routine.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here\u2019s how it works:<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You fast for 16 hours  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/\",\"name\":\"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting.png\",\"dateModified\":\"2025-08-08T10:10:59+00:00\",\"description\":\"Fasting doesn\u2019t have to take over your day. 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Find out how to build a \u2605 SIMPLE INTERMITTENT FASTING \u27a4 routine that works with your life, not against it.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life","og_description":"Fasting doesn\u2019t have to take over your day. Find out how to build a \u2605 SIMPLE INTERMITTENT FASTING \u27a4 routine that works with your life, not against it.","og_url":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-08-08T10:10:59+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c"},"headline":"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life","dateModified":"2025-08-08T10:10:59+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/"},"wordCount":2087,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Fasting advocates have strong faith in its effectiveness. Some believe that it is a solid way to achieve thorough physical and psychological cleansing (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8754590\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fasting is the absence of food and drinks for a specified period. The fasting period, during which no eating or drinking is allowed, can last anywhere from 12 to 72 hours, depending on the type of fasting.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When speaking of simple intermittent fasting, you should know you don\u2019t have to avoid drinks during the fasting window. The rule is to stick to zero-calorie liquids like water and black coffee (without sugar) (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/intermittent-fasting-what-is-it-and-how-does-it-work\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cycling between eating and fasting windows requires a careful approach.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You can\u2019t follow what everyone around you is doing or what most bloggers are hyping up on TikTok. Instead, talking to a certified professional can be a good starting point to learn how simple intermittent fasting works. Knowing the foundation of this practice can help you reach the desired results.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is The Easiest Simple Intermittent Fasting Routine?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">If you\u2019re new to fasting and want to ease in without turning your life upside down, the 16:8 method is your best bet. It\u2019s hands-down the most popular and doable routine.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here\u2019s how it works:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You fast for 16 hours  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/","url":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/","name":"Simple Intermittent Fasting Schedules That Don\u2019t Take Over Your Life - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/simple-intermittent-fasting\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-256-simple-intermittent-fasting.png","dateModified":"2025-08-08T10:10:59+00:00","description":"Fasting doesn\u2019t have to take over your day. 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