{"id":80471,"date":"2025-08-06T17:34:08","date_gmt":"2025-08-06T17:34:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80471"},"modified":"2025-08-06T17:38:21","modified_gmt":"2025-08-06T17:38:21","slug":"what-treadmill-speed-is-running","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/","title":{"rendered":"What Treadmill Speed Is Running?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#What_Speed_on_the_Treadmill_Is_Considered_Running\" >What Speed on the Treadmill Is Considered Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#What_Is_a_Healthy_Speed_on_a_Treadmill\" >What Is a Healthy Speed on a Treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#What_Is_a_Good_Pace_per_Mile_for_a_Beginner\" >What Is a Good Pace per Mile for a Beginner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#What_Is_the_Best_Speed_to_Burn_Fat_on_a_Treadmill\" >What Is the Best Speed to Burn Fat on a Treadmill?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#A_brisk-walking_HIIT_workout\" >A brisk-walking HIIT workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#A_running_HIIT_workout\" >A running HIIT workout<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#Is_30_Minutes_a_Day_on_a_Treadmill_Enough_to_Lose_Weight\" >Is 30 Minutes a Day on a Treadmill Enough to Lose Weight?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#How_fast_is_70_on_a_treadmill\" >How fast is 7.0 on a treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#How_can_I_burn_500_calories_on_the_treadmill_fast\" >How can I burn 500 calories on the treadmill fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#Can_a_treadmill_reduce_belly_fat\" >Can a treadmill reduce belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#Is_it_okay_to_walk_on_a_treadmill_every_day\" >Is it okay to walk on a treadmill every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Running outside around a park or a lake may be invigorating, but it\u2019s not suitable for everyone. Although both of these activities are beneficial to your physical fitness and body composition (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9338755\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), many individuals choose to focus on treadmill runs instead.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running on a treadmill is a good option for avid athletes or beginners who don\u2019t feel like hitting the pavement outside. When you go to the gym or buy a treadmill machine for your home running routine, you may ask yourself, which treadmill speed will count as running?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, we\u2019re going to disclose what treadmill speed is considered running. In addition, you\u2019ll learn about a good pace per mile for beginners and whether or not 30 minutes on a treadmill is enough to lose weight.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Speed_on_the_Treadmill_Is_Considered_Running\"><\/span><b>What Speed on the Treadmill Is Considered Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You don\u2019t need a lot of space to work out at home. With only a treadmill, you can walk, jog, run, and sprint. You can also choose the slowest or maximum speed on the treadmill, manipulating your heart rate and giving different results. However, if you\u2019ve already enjoyed the walking experience on your treadmill and set yourself up for runs, the speed will shift.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Technically, \u201crunning\u201d is considered a speed at which both of your feet become airborne. This is in contrast to walking or jogging, where one foot is always planted. This generally starts at speeds of &gt;6 mph (9.7 km\/h). Speeds less than this that rely on having one foot on the ground are considered jogging.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77567\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3-1024x640.png\" alt=\"what treadmill speed is running\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmil-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">That being said, the most recommended speed for running is 8.3 miles per hour (approximately 12 km per hour) if you\u2019re capable. The following speeds will boost your heart rate, which will evoke greater calorie burn. As you get comfortable with this speed, you can increase it to a faster pace.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that this is a general guideline. It\u2019s always recommended to consult your doctor before you start a treadmill running workout. You should also start your running workout by walking for 5-10 minutes and do the same after you\u2019ve finished your run (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/get-smart-about-treadmills\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Healthy_Speed_on_a_Treadmill\"><\/span><b>What Is a Healthy Speed on a Treadmill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no one healthy speed on a treadmill that\u2019s appropriate for everybody because it\u2019s all individual. The sweet spot for beginners who want to start with walking on the treadmill may find the <\/span><span style=\"font-weight: 400;\">3-4 mph comfortable for them, or 20 minutes\/15 minutes per mile. On the other hand, a <a href=\"https:\/\/betterme.world\/articles\/treadmill-jogging-speed\/\">treadmill speed<\/a> for more experienced users who start walking may be faster at 4-5mph, or 15 minutes\/12 minutes per mile (<\/span><a href=\"https:\/\/runhive.com\/tools\/treadmill-pace-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The right speed should be appropriate for your fitness level in every situation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you should keep in mind that it\u2019s not necessary to run at the very beginning. Walking on the treadmill is effective for calorie burn, too.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, as it\u2019s low-impact, walking is easier on your joints. This helps you get used to running gradually in a safe manner. As you progress, a healthy running speed is around 8 miles per hour for beginners (7 minutes and 30 seconds per mile). However, this speed changes from person to person, as well as if you\u2019re training endurance or top speed.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-benefits\/\">Treadmill Benefits: What It Does for Your Body<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Pace_per_Mile_for_a_Beginner\"><\/span><b>What Is a Good Pace per Mile for a Beginner?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good pace per mile for beginners will depend on the exact activity they want to do. There are multiple speeds for versatile levels. <\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">Many beginners make one common mistake &#8211; running too fast from the start. Beginners should always start slow as this is perfect for runners who are just starting out. The sweet spot for beginners in this case is a pace of around 12-15 minutes per mile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also use walking intervals if it seems too exhausting. If you want to create a running schedule to stick to this discipline, you should look for a simple <a href=\"https:\/\/betterme.world\/articles\/running-plan-for-beginners\/\">running plan for beginners<\/a>. It gives you a clear idea of how to start running effectively, not to strain your body, and get the most benefits.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77566\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png\" alt=\"what treadmill speed is running\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/treadmill-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Speed_to_Burn_Fat_on_a_Treadmill\"><\/span><b>What Is the Best Speed to Burn Fat on a Treadmill?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best speed to burn fat and lose weight on a treadmill could depend on your fitness level. However, recent studies have demonstrated the efficacy of a 12-3-30 treadmill workout for weight loss: you walk on a treadmill on a 12.0 incline, at a speed of 3.0 miles per hour for 30 minutes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11798546\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This moderate pace helps you burn calories without putting too much stress on your body. As your fitness level gets better, you can increase the speed. <span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/running-4-miles\/\">running 4 miles<\/a>, check out our earlier article.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/treadmill-weight-loss\/\">Treadmill weight loss<\/a> couples perfectly with HIIT training, which leads to greater weight loss. Lots of treadmills have programmed HIIT workouts. Here are two examples:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_brisk-walking_HIIT_workout\"><\/span><b>A brisk-walking HIIT workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Example #1<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up for 5 minutes by walking at a moderate pace.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increase your walking pace to the fastest you can maintain for one minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease your pace and walk slowly for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this pattern a couple more times.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool down with a five-minute walk.<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"#rangeid=160466220\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"A_running_HIIT_workout\"><\/span><b>A running HIIT workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Example #2<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk briskly for 5 minutes to warm up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start running at a fast pace or sprint for one minute.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow down to a jog or brisk walking for two to three minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this pattern again 3 more times by sprinting for a minute and jogging or walking briskly for two minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk or jog for 5 minutes to cool down.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">More experienced users can try a 12-3-30 workout, where you set the treadmill to a 12% incline and walk for 30 minutes at a 3 mph pace. This activity is also efficient for calorie burn (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11798546\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-hill-workout\/\">Your First Treadmill Hill Workout: Easy Steps to a Stronger You<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_30_Minutes_a_Day_on_a_Treadmill_Enough_to_Lose_Weight\"><\/span><b>Is 30 Minutes a Day on a Treadmill Enough to Lose Weight?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, 30 minutes of walking, jogging, and running on a treadmill is enough to lose weight. According to a 2021 study by Harvard Medical School, a person who weighs 155 pounds can burn approximately 450 calories running at 7.5 miles per hour (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should keep in mind that this applies to ground runs, and treadmill running may have slightly different effects. However, a lot of your caloric burn can also depend on the incline of the treadmill. An incline increases the intensity of your workouts and burns more calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in accurate numbers, feel free to use a special online calculator (<\/span><a href=\"https:\/\/www.omnicalculator.com\/sports\/running-calorie\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This will shed light on how many calories you might shed based on your age, weight, and resting heart rate.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to treadmill workouts, it\u2019s essential to incorporate resistance training and a balanced diet into your daily schedule. Much of the weight loss success comes from choosing the right foods that are filled with protein, fiber, and healthy fats.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-77565\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1024x640.png\" alt=\"what treadmill speed is running\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-treadmill-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_fast_is_70_on_a_treadmill\"><\/span><strong>How fast is 7.0 on a treadmill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 7.0 pace equates to running a mile in 8.34 minutes <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/runhive.com\/tools\/treadmill-pace-calculator\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_can_I_burn_500_calories_on_the_treadmill_fast\"><\/span><strong>How can I burn 500 calories on the treadmill fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ultimately, consistency is the greatest factor that dictates fat loss. However, one way to possibly burn more calories on the treadmill is to use interval training. This involves alternating between work intervals of faster speeds and slower recovery intervals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you progress, make sure not to increase the distance of treadmill walking and running by more than 10% from week to week. This will allow your body and muscles to adjust at a consistent rate and lower the risk of overuse injury.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_a_treadmill_reduce_belly_fat\"><\/span><strong>Can a treadmill reduce belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Treadmill walking and running helps you burn calories and fat, but it won\u2019t specifically be from your belly &#8211; it will occur throughout your entire body.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_okay_to_walk_on_a_treadmill_every_day\"><\/span><strong>Is it okay to walk on a treadmill every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/benefits-of-walking-on-treadmill-for-30-minutes\/\">Daily walking<\/a> on a treadmill is relatively safe. When it comes to running, in this case, it\u2019s better to listen to your body and alternate between your runs so as not to strain your muscles.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Treadmill_Speed_Is_Running\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve now learned what treadmill speed is considered running. Generally, the optimal running speed for beginners is 12-15 minutes per mile.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, 30 minutes of treadmill workouts a day is enough to invigorate your body and lose weight. When combined with resistance training and healthy food, a treadmill routine can definitely help you achieve a healthy body.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Running outside around a park or a lake may be invigorating, but it\u2019s not suitable for everyone. Although both of these activities are beneficial to your physical fitness and body composition (1), many individuals choose to focus on treadmill runs instead. Running on a treadmill is a good option for avid athletes or beginners who [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80472,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263],"tags":[],"coauthors":[45],"class_list":["post-80471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treadmill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Treadmill Speed Is Running? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT TREADMILL SPEED IS RUNNING \u27a4? Check out this review to learn about the best running speed for beginners and whether treadmill running is helpful for weight loss.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Treadmill Speed Is Running?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT TREADMILL SPEED IS RUNNING \u27a4? Check out this review to learn about the best running speed for beginners and whether treadmill running is helpful for weight loss.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-06T17:38:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Treadmill Speed Is Running?\",\"dateModified\":\"2025-08-06T17:38:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/\"},\"wordCount\":1366,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-treadmill-speed-is-running\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/08\/BP-459-what-treadmill-speed-is-running.png\",\"articleSection\":[\"Treadmill\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Running outside around a park or a lake may be invigorating, but it\u2019s not suitable for everyone. Although both of these activities are beneficial to your physical fitness and body composition (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9338755\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), many individuals choose to focus on treadmill runs instead.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Running on a treadmill is a good option for avid athletes or beginners who don\u2019t feel like hitting the pavement outside. When you go to the gym or buy a treadmill machine for your home running routine, you may ask yourself, which treadmill speed will count as running?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, we\u2019re going to disclose what treadmill speed is considered running. In addition, you\u2019ll learn about a good pace per mile for beginners and whether or not 30 minutes on a treadmill is enough to lose weight.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Speed on the Treadmill Is Considered Running?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You don\u2019t need a lot of space to work out at home. With only a treadmill, you can walk, jog, run, and sprint. You can also choose the slowest or maximum speed on the treadmill, manipulating your heart rate and giving different results. However, if you\u2019ve already enjoyed the walking experience on your treadmill and set yourself up for runs, the speed will shift.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Technically, \u201crunning\u201d is considered a speed at which both of your feet become airborne. This is in contrast to walking or jogging, where one foot is always planted. This generally starts at speeds of &gt;6 mph (9.7 km\/h). 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Check out this review to learn about the best running speed for beginners and whether treadmill running is helpful for weight loss.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Treadmill Speed Is Running?","og_description":"\u2605 WHAT TREADMILL SPEED IS RUNNING \u27a4? 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Although both of these activities are beneficial to your physical fitness and body composition (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9338755\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), many individuals choose to focus on treadmill runs instead.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Running on a treadmill is a good option for avid athletes or beginners who don\u2019t feel like hitting the pavement outside. When you go to the gym or buy a treadmill machine for your home running routine, you may ask yourself, which treadmill speed will count as running?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, we\u2019re going to disclose what treadmill speed is considered running. In addition, you\u2019ll learn about a good pace per mile for beginners and whether or not 30 minutes on a treadmill is enough to lose weight.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Speed on the Treadmill Is Considered Running?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You don\u2019t need a lot of space to work out at home. With only a treadmill, you can walk, jog, run, and sprint. You can also choose the slowest or maximum speed on the treadmill, manipulating your heart rate and giving different results. However, if you\u2019ve already enjoyed the walking experience on your treadmill and set yourself up for runs, the speed will shift.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Technically, \u201crunning\u201d is considered a speed at which both of your feet become airborne. This is in contrast to walking or jogging, where one foot is always planted. This generally starts at speeds of &gt;6 mph (9.7 km\/h). 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