{"id":80160,"date":"2025-07-28T13:51:06","date_gmt":"2025-07-28T13:51:06","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80160"},"modified":"2025-07-28T13:53:30","modified_gmt":"2025-07-28T13:53:30","slug":"at-home-somatic-therapy","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/","title":{"rendered":"At-Home Somatic Therapy: Exercises To Regulate Your Emotions"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#How_Do_You_Do_Somatic_Therapy\" >How Do You Do Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#What_Is_An_Example_Of_A_Somatic_Practice\" >What Is An Example Of A Somatic Practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Can_You_Do_Somatic_Therapy_By_Yourself\" >Can You Do Somatic Therapy By Yourself?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Can_You_Do_Somatic_Therapy_Online\" >Can You Do Somatic Therapy Online?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#What_Are_The_Best_Exercises_For_At-Home_Somatic_Therapy\" >What Are The Best Exercises For At-Home Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#How_Often_Should_I_Do_Somatic_Therapy\" >How Often Should I Do Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#How_Long_Does_It_Take_For_Somatic_Therapy_To_Work\" >How Long Does It Take For Somatic Therapy To Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Are_There_Any_Negative_Effects_Of_Somatic_Therapy\" >Are There Any Negative Effects Of Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Is_somatic_therapy_real\" >Is somatic therapy real?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Is_Pilates_a_somatic_practice\" >Is Pilates a somatic practice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#Is_meditation_a_somatic_therapy\" >Is meditation a somatic therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#What_is_the_somatic_diet\" >What is the somatic diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you feel stuck inside your head, stressed, or emotionally dysregulated? Or maybe you feel numb, like everything is exhausting, and you can&#8217;t experience joy when something good happens in life? Now, some might call this depression, but there is another way to look at it.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your nervous system enters a state of low energy, characterized by shutdown and a lack of motivation, it&#8217;s known as &#8220;hypoarousal&#8221; or the &#8220;dorsal vagal response.&#8221; This state is often a deep-seated reaction to traumatic experiences, or in many cases, childhood trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy is a holistic approach that allows you to explore how your nervous system responds and manages fear, trauma, stress, and anxiety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is at-home somatic therapy?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At-home somatic therapy allows you to practice somatic principles and techniques independently. It can help you process your pent-up emotions and achieve a calmer state of mind.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although professional guidance is invaluable when processing deep-seated trauma, there are some somatic exercises you can practice safely at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this guide, you can:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how to tune into your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the physical response to stress and manage it healthily through movement, breathwork, or mindfulness.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72621\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png\" alt=\"At Home Somatic Therapy\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Do_Somatic_Therapy\"><\/span><strong>How Do You Do Somatic Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy is an alternative therapy that works with the body to help you release and process intense emotions, stress, and trauma.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This holistic treatment can help regulate your nervous system and improve your ability to manage stress more effectively. Remember, stress is not inherently bad; it is how you react to and cope with it that matters (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9635467\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can do at-home somatic therapy through deep breathing exercises, body awareness techniques, gentle movements, mindfulness, and aromatherapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Breathing and grounding exercises create a stable foundation for self-regulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic treatments could reduce symptoms of depression and help process difficult emotions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3238088\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has found that stress and trauma can show up in the body in the form of:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower back pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stomach aches<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Somatic therapy is about understanding these physical sensations and responding more effectively to stress (<\/span><a href=\"https:\/\/psychcentral.com\/lib\/somatic-therapy-exercises-for-trauma#somatic-therapy-for-trauma\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.uchicagomedicine.org\/forefront\/gastrointestinal-articles\/stress-stomach-pain-when-to-see-a-doctor\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Treadmill_Jogging_Speed\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Example_Of_A_Somatic_Practice\"><\/span><strong>What Is An Example Of A Somatic Practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At-home somatic therapy uses multiple interventions to achieve a calmer state of mind.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can re-regulate the nervous system by promoting relaxation with deep breathing, body awareness, gentle movements, mindfulness, and aromatherapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a couple of examples that can activate the body&#8217;s natural relaxation response.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Deep Breathing Exercises<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Deep breathing, also known as diaphragmatic breathing, is a unique exercise that utilizes the diaphragm, a large, dome-shaped muscle located at the bottom of the lungs, just above the stomach (<\/span><a href=\"https:\/\/www.webmd.com\/parenting\/how-to-deep-breathe\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To do these exercises, you inhale slowly through your nose and feel your belly expand.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then exhale slowly through your lips and empty your lungs. Instead of taking shallow breaths, you inhale deeply to boost the oxygen supply to the lungs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies found that deep breathing sends a signal to your brain that counteracts the &#8220;fight or flight&#8221; response. It can calm the entire nervous system, reduce stress and anxiety, and lower heart rate. So, when you feel overwhelmed, practice guided belly breathing (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Body Awareness Techniques<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/gentle-somatic-yoga\/\">At-home somatic therapy<\/a> uses a technique known as body scanning, which can boost awareness, stress management, and relaxation. It helps pinpoint the source of tension and process and release pent-up emotions.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png\" alt=\"At Home Somatic Therapy\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>To perform a body scan:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or lie in a quiet or comfortable place.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take deep breaths.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In your mind, visualize and concentrate on every part of your body, from the top of your head to the tips of your toes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you visualize these parts of you, analyze any discomfort, pain, or tightness you might feel. Don&#8217;t judge yourself for feeling them; instead, observe the sensations.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, consciously relax these tense body parts to release the tension or stress.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly concentrate on one part at a time, allowing yourself enough time to relax (<\/span><a href=\"https:\/\/www.healthline.com\/health\/body-scan-meditation\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Gentle Movements<\/b><\/p>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/betterme.world\/articles\/somatic-therapy-exercises\/\">Somatic therapy exercises<\/a><\/strong> focus on subtle movements to help regulate emotions and promote emotional well-being.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A gentle push or pull can release the &#8220;fight or flight&#8221; response. Some good examples of somatic therapy include yoga, free-form dancing, or Tai Chi (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8272667\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8191226\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To practice these exercises, engage in gentle, mindful movement. Focus on all the internal sensations you feel and notice yourself releasing tension. Each practice has its techniques you can master.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Slow, gentle movements help build interoception (awareness of internal bodily sensations, such as heart rate, digestion, and tension) and proprioception (awareness of your body&#8217;s position in space) (<\/span><a href=\"https:\/\/neurodivergentinsights.com\/poor-interoception\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people, especially those who struggle with trauma and dissociation, can use gentle movements to reduce symptoms of anxiety, hypervigilance, tension, and pain (<\/span><a href=\"https:\/\/precisionspinecare.com\/news\/incorporating-gentle-exercises-for-reducing-chronic-pain\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Mindfulness<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy techniques at home require mindfulness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mindfulness means being aware of the present moment and accepting and acknowledging your feelings. To practice mindfulness, pay attention to the present moment without judgment or criticism. Notice your thoughts, feelings, and sensations to increase awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that mindfulness can boost emotional regulation and restore your capacity to process complicated feelings that often lead to stress, anxiety, or depression (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2017.00220\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Aromatherapy<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some scents can calm the mind and support somatic therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people use specific scents to boost relaxation and decrease anxiety, such as:\u00a0\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lavender<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chamomile<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sandalwood (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11821193\/\"><span style=\"font-weight: 400;\">14)<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can use them when meditating or exercising. These scents create a soothing environment that allows one to focus better on meditation and breathing patterns.<\/span><\/p>\n<p><em><b>Read More: <\/b><a href=\"https:\/\/betterme.world\/articles\/somatic-healing-meditation\/\">Somatic Meditation: A Mind-Body Practice For Deeper Relief<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Therapy_By_Yourself\"><\/span><strong>Can You Do Somatic Therapy By Yourself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While you can practice exercises by yourself, managing deep-seated trauma, anxiety, and depression requires help from a trained specialist. You develop tools to calm your central nervous system, attune to your emotions, and navigate daily stressors. <span data-sheets-root=\"1\">Our previous post goes into great detail about the <strong><a href=\"https:\/\/betterme.world\/articles\/somatic-therapy-at-home\/\">somatic therapy at home.<\/a><\/strong><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app can guide you through the process and complement your therapy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Equipped with deep breathing exercises, gentle movements, and body awareness techniques, the app offers a personalized approach, ensuring you don&#8217;t push yourself too hard.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Somatic_Therapy_Online\"><\/span><strong>Can You Do Somatic Therapy Online?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can practice somatic therapy online. The rise of telehealth, particularly following the COVID-19 pandemic, has inspired many therapists to publish their treatment routines online, including somatic training. They offer online sessions, which can help you connect with your emotions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you can practice at-home somatic therapy with verbal guidance and observation. The therapist carefully explains gentle movements, such as stretching and self-touching techniques, and pinpoints any changes in your breathing patterns.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png\" alt=\"At Home Somatic Therapy\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Best_Exercises_For_At-Home_Somatic_Therapy\"><\/span><strong>What Are The Best Exercises For At-Home Somatic Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises guide you to move with intention and listen to your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is not to concentrate on how well you do a pose, but how it makes you feel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s about noticing every shift that happens when stretching or breathing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercises for somatic healing at home therapy often use the &#8220;bottom-up&#8221; approach.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This focus technique involves starting by helping the body feel safe and grounded.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grounding through movement can help regulate the nervous system before you delve into difficult emotions. <span data-sheets-root=\"1\">If you&#8217;re curious about <strong><a href=\"https:\/\/betterme.world\/articles\/12-guided-somatic-exercises\/\">12 guided somatic experiencing exercises<\/a><\/strong>, check out our earlier article<\/span><\/span><\/p>\n<p><b>Such at-home therapy techniques can include:<\/b><\/p>\n<p><b>Heel drops:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For this exercise, stand with your feet hip-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lift your heels so you are standing on your toes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, let your heels drop down to the floor with a little bounce.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat a couple of times.<\/span><\/li>\n<\/ul>\n<p><b>Wave breathing:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit and take a deep breath.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently arch your back and lift your chest.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, exhale, round your back, and curl your body forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep each movement slow and steady.<\/span><\/li>\n<\/ul>\n<p><b>Swaying:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand or sit on a comfortable surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently sway your body side to side, like a tree in the wind.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your arms hang loose, relax the muscles, and take deep breaths with each movement.<\/span><\/li>\n<\/ul>\n<p><em><b>Read More: <\/b><a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-program\/\">Somatic Yoga Program For Beginners: Benefits, Poses, And How To Practice At Home<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Somatic_Therapy\"><\/span><strong>How Often Should I Do Somatic Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How often you practice somatic therapy depends on your needs and the way you process your emotions. Some people have regular sessions, such as once or twice a week, while others prefer to do it every two to three weeks (<\/span><a href=\"https:\/\/simipsychologicalgroup.com\/how-long-does-somatic-therapy-take-to-heal-trauma\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Frequent therapies can be beneficial for those with complex trauma or emotional dysregulation. Occasional therapies can provide a calming experience for moderate stress and anxiety. It&#8217;s best to create a personalized practice that can make noticeable progress.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Somatic_Therapy_To_Work\"><\/span><strong>How Long Does It Take For Somatic Therapy To Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many practitioners may experience positive changes after a couple of days or weeks of therapy. However, the timeline varies based on the level of trauma, stress, depression, or anxiety. Short-term strategies can address moderate emotional unrest (<\/span><a href=\"https:\/\/simipsychologicalgroup.com\/how-long-does-somatic-therapy-take-to-heal-trauma\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, extended therapies can assess deeply rooted trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises to release trauma often take a lot of time and regular sessions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They also require professional guidance due to the severity and intensity of the emotions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Any_Negative_Effects_Of_Somatic_Therapy\"><\/span><strong>Are There Any Negative Effects Of Somatic Therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy is a holistic approach that taps into your emotions, allowing you to process them effectively. But, as you begin to bring attention to these sensations, for a brief time, it can feel as if everything seems to be getting worse.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may start to feel more:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Overwhelmed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stressed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Angry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Numb<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alert<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The more closely you look at the wound, the more likely it is to trigger some form of negative emotions. As a result, most experts recommend practicing somatic therapy under the guidance of a professional. Once you get accustomed to these exercises, you can practice an ongoing routine at home.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_therapy_real\"><\/span><strong>Is somatic therapy real?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic treatment is a recognized form of holistic therapy. It focuses on your natural physiological responses to stress and trauma, allowing you to process your emotions effectively. It can reduce the symptoms of mood disorders, stress, anxiety, and depression (<\/span><a href=\"https:\/\/www.psychologytoday.com\/us\/therapy-types\/somatic-therapy\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_a_somatic_practice\"><\/span><strong>Is Pilates a somatic practice?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Pilates itself is not somatic therapy. But when you combine Pilates with mindful movement and body scanning, it becomes a somatic practice. At-home therapy makes you more aware of bodily sensations and more conscious of your breathing patterns (<\/span><a href=\"https:\/\/www.healthline.com\/health\/somatic-pilates\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). <span data-sheets-root=\"1\">For more details about <a href=\"https:\/\/betterme.world\/articles\/does-somatic-pilates-really-work-2\/\">somatic Pilates<\/a>, take a look at our prior publication.<\/span><\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_meditation_a_somatic_therapy\"><\/span><strong>Is meditation a somatic therapy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Meditation can be a key component of somatic practice if it includes mindfulness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you mindfully observe your emotions, you allow them to discharge safely, rather than suppressing or repressing them. This observation process releases pent-up emotions that have left a physical or emotional imprint on your body (<\/span><a href=\"https:\/\/www.newpathwaystherapy.com\/blog\/how-to-bring-a-somatic-approach-to-your-mindfulness-meditation-practice\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_somatic_diet\"><\/span><strong>What is the somatic diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic diet is a body-centered approach that fosters deep awareness of your emotional and physical sensations related to food. It is not a strict diet, but more about addressing emotional patterns that affect your response to food (<\/span><a href=\"https:\/\/taste.co.za\/trending-buzzwords-decoded-what-are-somatic-intuitive-and-mindful-eating\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s so much going on in life with the constant stress, anxiety, and distractions pulling you away from feeling your emotions. Most people tend to push these \u201cinconvenient\u201d emotions down, suppress them, and dissociate from them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic therapy can help process these feelings and create a calmer mind.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you feel stuck inside your head, stressed, or emotionally dysregulated? Or maybe you feel numb, like everything is exhausting, and you can&#8217;t experience joy when something good happens in life? Now, some might call this depression, but there is another way to look at it.\u00a0 When your nervous system enters a state of low [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80161,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-80160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At-Home Somatic Therapy: Exercises To Regulate Your Emotions - BetterMe<\/title>\n<meta name=\"description\" content=\"Feeling overwhelmed and dysregulated? \u2605 AT HOME SOMATIC THERAPY \u27a4 offers a unique approach for processing unresolved emotions and stress. Here&#039;s how.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At-Home Somatic Therapy: Exercises To Regulate Your Emotions\" \/>\n<meta property=\"og:description\" content=\"Feeling overwhelmed and dysregulated? \u2605 AT HOME SOMATIC THERAPY \u27a4 offers a unique approach for processing unresolved emotions and stress. Here&#039;s how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-28T13:53:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-208-at-home-somatic-therapy-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"At-Home Somatic Therapy: Exercises To Regulate Your Emotions\",\"dateModified\":\"2025-07-28T13:53:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/\"},\"wordCount\":1793,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-208-at-home-somatic-therapy.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you feel stuck inside your head, stressed, or emotionally dysregulated? Or maybe you feel numb, like everything is exhausting, and you can't experience joy when something good happens in life? Now, some might call this depression, but there is another way to look at it.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When your nervous system enters a state of low energy, characterized by shutdown and a lack of motivation, it's known as \\\"hypoarousal\\\" or the \\\"dorsal vagal response.\\\" This state is often a deep-seated reaction to traumatic experiences, or in many cases, childhood trauma.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic therapy is a holistic approach that allows you to explore how your nervous system responds and manages fear, trauma, stress, and anxiety.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what is at-home somatic therapy?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">At-home somatic therapy allows you to practice somatic principles and techniques independently. It can help you process your pent-up emotions and achieve a calmer state of mind.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although professional guidance is invaluable when processing deep-seated trauma, there are some somatic exercises you can practice safely at home.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this guide, you can:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Learn how to tune into your body<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Understand the physical response to stress and manage it healthily through movement, breathwork, or mindfulness.<\/span><\/li>\\r\\n<\/ul>\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=At_Home_Somatic_Therapy\\\"><img class=\\\"aligncenter size-large wp-image-72621\\\" src=\\\"https:\/\/cdn.betterme.world\/article ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/\",\"name\":\"At-Home Somatic Therapy: Exercises To Regulate Your Emotions - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/at-home-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-208-at-home-somatic-therapy.png\",\"dateModified\":\"2025-07-28T13:53:30+00:00\",\"description\":\"Feeling overwhelmed and dysregulated? \u2605 AT HOME SOMATIC THERAPY \u27a4 offers a unique approach for processing unresolved emotions and stress. 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Or maybe you feel numb, like everything is exhausting, and you can't experience joy when something good happens in life? Now, some might call this depression, but there is another way to look at it.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">When your nervous system enters a state of low energy, characterized by shutdown and a lack of motivation, it's known as \"hypoarousal\" or the \"dorsal vagal response.\" This state is often a deep-seated reaction to traumatic experiences, or in many cases, childhood trauma.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic therapy is a holistic approach that allows you to explore how your nervous system responds and manages fear, trauma, stress, and anxiety.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what is at-home somatic therapy?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">At-home somatic therapy allows you to practice somatic principles and techniques independently. 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