{"id":80019,"date":"2025-07-21T13:32:11","date_gmt":"2025-07-21T13:32:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=80019"},"modified":"2025-07-31T12:25:29","modified_gmt":"2025-07-31T12:25:29","slug":"does-somatic-yoga-really-work","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/","title":{"rendered":"Does Somatic Yoga Really Work? Here&#8217;s What You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#What_Is_Somatic_Yoga\" >What Is Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#What_Type_of_Yoga_Burns_the_Most_Fat\" >What Type of Yoga Burns the Most Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Can_You_Lose_Weight_with_Somatic_Yoga\" >Can You Lose Weight with Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#How_Long_Does_Somatic_Yoga_Take_to_Work\" >How Long Does Somatic Yoga Take to Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Does_Somatic_Yoga_Really_Release_Trauma\" >Does Somatic Yoga Really Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Is_It_Normal_to_Cry_After_Somatic_Yoga\" >Is It Normal to Cry After Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Does_Somatic_Yoga_Lower_Cortisol\" >Does Somatic Yoga Lower Cortisol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#How_Often_Should_I_Do_Somatic_Yoga\" >How Often Should I Do Somatic Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#So_Does_Somatic_Yoga_Work\" >So Does Somatic Yoga Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Can_trauma_change_your_face\" >Can trauma change your face?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Is_somatic_yoga_just_stretching\" >Is somatic yoga just stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Do_somatic_workouts_actually_work\" >Do somatic workouts actually work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#Does_yoga_release_emotional_trauma\" >Does yoga release emotional trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic exercises are the new buzz in fitness circles. The thought of releasing distress through gentle movements while shedding some pounds along the way is an absolute win-win. But are they really that effective, or is it all just a passing trend?<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This guide debunks all the myths and provides a clear insight into how somatic yoga works. Knowing all angles of the practice can help you get started and tread on this journey with confidence.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Yoga\"><\/span><b>What Is Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga is a gentle, mindful form of yoga that combines traditional yoga practices, such as poses (asanas), breathwork (pranayama), and meditation, with somatic principles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices1.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The core principles include (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interoception:<\/b><span style=\"font-weight: 400;\"> Awareness of internal sensations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proprioception:<\/b><span style=\"font-weight: 400;\"> Awareness of body position and movement<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This form of yoga focuses on how the body feels during movement rather than how it looks. This can help practitioners build a deeper connection with their physical and emotional selves (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Somatic-Exercise-A-Guide-to-Restoring-Body-Awareness.aspx\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s the internal focus that makes somatic yoga different from other exercise routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These aren\u2019t empty claims by fitness enthusiasts. Scientific research also supports somatic yoga&#8217;s effectiveness, showing how it helps people improve their mental and physical health. Studies published in Frontiers in Psychology and other medical journals have highlighted how interoceptive practices can improve emotional regulation, reduce anxiety, and support nervous system balance (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2024.1244701\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It won\u2019t be false to state that <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-benefits\/\">somatic yoga benefits<\/a> extend beyond flexibility and fitness. They offer a path to healing, self-awareness, and a more present life.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Yoga_Burns_the_Most_Fat\"><\/span><b>What Type of Yoga Burns the Most Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people think about losing weight, they often turn to intense workouts, such as running or cardio. But the truth is, some types of yoga can actually help you burn calories and lose fat more than you&#8217;d expect. Here are some types that could help with weight loss:<\/span><\/p>\n<ul>\n<li><b>Vinyasa Yoga<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Vinyasa, often referred to as &#8220;flow yoga&#8221;, is a dynamic and active form of yoga where you move smoothly from one pose to the next. You keep your breath steady and deep as you go, which can help regulate your heart rate and provide a good cardio workout (<\/span><a href=\"https:\/\/health.clevelandclinic.org\/how-to-find-the-best-yoga-class-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a Vinyasa class, you&#8217;ll move quickly through different poses that work on balance, strength, and core muscles. As you&#8217;re constantly moving and using your whole body, it helps you burn a lot of calories and can be a great way to lose extra fat (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/yoga-for-weight-loss-benefits-beyond-burning-calories-202112062650\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<ul>\n<li><b>Ashtanga Yoga<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ashtanga yoga is a structured and systematic type of yoga that follows a fixed sequence of poses. It originates from a traditional method that emphasizes synchronizing your breath with movement and practicing regularly with discipline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Each session typically begins with Sun Salutations, followed by a series of standing, seated, and inverted poses. As the movements flow from one to the next and build heat in your body, Ashtanga offers a great way to burn calories and build strength (<\/span><a href=\"https:\/\/www.health.harvard.edu\/newsletter_article\/Good_for_the_mind_but_how_about_the_body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are the top yoga styles that could help burn calories. As we\u2019re talking about somatic yoga, here are some somatic practices in particular that could be incorporated into your practice:<\/span><\/p>\n<ul>\n<li><b>Pelvic Tilts<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This gentle, steady movement can help strengthen your lower back and abdominal muscles. When you do it mindfully and breathe deeply, it can activate your core and help your spine move more freely, which later helps improve muscle strength and gait (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5342962\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><b>Somatic Bridge Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In somatic yoga, this pose differs slightly from the traditional bridge. You do it slowly and really pay attention to how each part of your spine moves up and down. It gently works your glutes, thighs, and lower back, helping to tone those areas while also promoting a sense of relaxation and calmness (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/373106886_Significance_of_Setu_Bandha_Sarvangasana_in_Healthy_Life\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can incorporate various somatic exercises into your routine to create a personalized workout pattern. Somatic yoga helps weight loss not by burning fat quickly, but by resetting your body to move better. At the end of the day, you should have a detailed conversation with your trainer or seek help from reputable platforms like BetterMe.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-somatic-pilates-really-work-2\/\">Does Somatic Pilates Really Work for Weight Loss?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_with_Somatic_Yoga\"><\/span><b>Can You Lose Weight with Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga for weight loss may not melt the pounds on its own, but it\u2019s a powerful support tool to add to your regular workouts. We know that some somatic exercises can improve how your body moves, reduce distress, and give your metabolism a healthy boost (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10064203\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). All of these elements play a role in maintaining a healthy weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing is, losing weight isn\u2019t just about exercise or diet. It\u2019s also about mindset. Creating healthy habits that last takes mental strength and emotional balance. That\u2019s why taking care of your mental well-being is just as important as hitting the gym or eating clean. Somatic yoga can also help with that. It can help you slow down, tune into your body, and build a more mindful and sustainable approach to health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2021 study in Frontiers in Psychology found that somatic practices, such as somatic yoga, can help people become more aware of their body\u2019s signals (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2021.716950\/full\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This type of body awareness makes it easier to adhere to routines that support weight loss and overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you&#8217;re aiming for a wholesome approach to health, <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\">somatic yoga for weight loss<\/a> can be a helpful and low-intensity way to achieve it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png\" alt=\"Does Somatic Yoga Work?\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Somatic_Yoga_Take_to_Work\"><\/span><b>How Long Does Somatic Yoga Take to Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people start to notice small changes, such as improved posture, reduced tension, and a better mood, within just a couple of weeks of regular practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For deeper benefits, such as long-term <a href=\"https:\/\/betterme.world\/articles\/acupressure-mat\/\">pain relief<\/a>, distress reduction, or support with weight loss, it may take 6 to 8 weeks of steady practice and that\u2019s not just talk. A 2019 pilot study published in Complementary Therapies in Clinical Practice found that older adults who engaged in a 12-week somatic yoga and breathing program experienced significant reductions in pain intensity and fatigue, together with improved functional mobility and quality of life (<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.ctcp.2019.03.008\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, it\u2019s true that somatic yoga works gently. However, it also works deeply. Stick with it and you\u2019ll likely feel more in tune with your body and mind.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Somatic_Yoga_Really_Release_Trauma\"><\/span><b>Does Somatic Yoga Really Release Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A claim that\u2019s common among advocates of somatic yoga is its power to<a href=\"https:\/\/betterme.world\/articles\/trauma-release-exercises\/\"> release trauma<\/a>. During somatic therapies, the emphasis is on creating a nurturing and safe space. It\u2019s a place where people can practice self-care and heal from trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This kind of healing approach understands that trauma doesn\u2019t just live in your mind. It can also become stuck in your body (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/373335333_Bringing_therapy_to_life_Exploring_the_benefits_of_yoga_and_somatic_mindfulness_in_psychotherapy\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Somatic yoga utilizes slow movement, focused breathing, and body awareness to help you gently release the built-up stress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, it can help calm your nervous system, promote a sense of balance, and foster a stronger connection between your body and mind. <\/span><a href=\"https:\/\/www.soundstrue.com\/blogs\/authors\/kate-van-horn?srsltid=AfmBOorDMw3L4xLbf4q80MxFnPnkizcMOFKzXQEtggEL8Pv6WTpcYTtD\"><span style=\"font-weight: 400;\">Kate Van Horn<\/span><\/a><span style=\"font-weight: 400;\">, a certified yoga instructor and author, said that somatic yoga therapy can support emotional well-being by helping you release guilt, shame, and grief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, somatic yoga isn\u2019t meant to replace professional treatment. If you\u2019ve been diagnosed with a mental health condition, it\u2019s best to check in with your doctor or therapist first. And if they give you the go-ahead, try to find a class led by a certified, trauma-informed instructor who understands how to guide you safely.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png\" alt=\"Does Somatic Yoga Work?\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Normal_to_Cry_After_Somatic_Yoga\"><\/span><b>Is It Normal to Cry After Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Crying during or after a somatic yoga session is quite common. It isn\u2019t always about some deep, mystical experience. Sometimes, it\u2019s just because you\u2019ve had a rough day or you\u2019re feeling annoyed that your body isn\u2019t moving the way you want it to during class.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then there\u2019s savasana. It\u2019s quiet at the end of the session and this stillness may be the first time you\u2019ve actually paused and tuned in all day. In this moment, tears can come, perhaps from feeling overwhelmed, totally drained, or simply relieved to finally let go. Sometimes, your yoga mat becomes the only space where you feel safe enough to cry.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you find yourself in tears after a somatic yoga or a regular yoga session, here\u2019s what may be happening:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u2018Your body keeps the score\u2019: <\/b><span style=\"font-weight: 400;\">One of the hidden benefits of somatic exercises, such as yoga, is how they help release emotional distress that is stored in the body. That stiff neck or tight hip could be more than just a result of poor posture. It may be that your body is holding onto distress, responsibility, or past emotional pain (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5579396\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful movement, real emotions: <\/b><span style=\"font-weight: 400;\">When you slow down and truly tune into your body during yoga, you create space to feel what you&#8217;ve been avoiding. That quiet awareness can stir up emotions, leading to an unexpected (but healthy) release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A judgment-free zone:<\/b><span style=\"font-weight: 400;\"> Your yoga mat becomes a safe space where you can be vulnerable. No pressure, no pretending, just you and your emotions. Sometimes, just feeling safe enough is all it takes for the tears to flow.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you move, breathe, and connect with your body, you may open pent-up emotions that are tied to past experiences. This release, whether it\u2019s tears or a deep sigh, can be your body\u2019s way of processing and healing.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-workout-plan\/\">Somatic Yoga Workout Plan: A Mind-Body Approach to Lasting Well-Being<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Somatic_Yoga_Lower_Cortisol\"><\/span><b>Does Somatic Yoga Lower Cortisol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cortisol is a stress hormone that is made by your adrenal glands. While it plays a big role in things such as metabolism, memory, and blood sugar, too much of it, particularly from ongoing distress, can backfire. When cortisol remains elevated for an extended period, your body starts to store more fat. This is where things can get frustrating if you\u2019re trying to lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, here\u2019s where <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-weight-loss\/\">somatic exercises for weight loss<\/a> come into play. Although research on somatic yoga is still in its early stages, the way these gentle, mindful movements work suggests that they can help lower cortisol levels and support weight management (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0531556524001967\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Switch from \u201cfight or flight\u201d to \u201crest and reset\u201d:<\/b><span style=\"font-weight: 400;\"> Somatic exercises can calm your nervous system. This can dial down the distress response and reduce the amount of cortisol your body pumps out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps you manage distress more effectively: <\/b><span style=\"font-weight: 400;\">By tuning into how your body feels and learning to respond mindfully, you can become better at handling emotional ups and downs. This means less distress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Releases built-up tension:<\/b><span style=\"font-weight: 400;\"> The slow, controlled movements in somatic yoga target areas where distress tends to accumulate (such as your shoulders or hips). It can release tension from your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful breathing adds extra power:<\/b><span style=\"font-weight: 400;\"> Deep, conscious breathing is a big part of somatic practice, and it\u2019s a proven way to help your body shift out of \u201cfight or flight\u201d mode and into a calmer state.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research has shown that yoga and mindfulness can effectively help lower cortisol levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0306453017300409\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This is great news if you\u2019re dealing with distress, anxiety, or depression.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, a review published in Health Psychology Review found that individuals who practiced yoga regularly experienced noticeable decreases in their cortisol levels, together with reduced anxiety and improved mood (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/yoga-for-better-mental-health\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). When your distress levels drop, your body stops clinging to extra fat. This reflects that somatic exercises are not a magic fix, but they can definitely be a valuable and gentle way to support weight loss by tackling distress at the root.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_I_Do_Somatic_Yoga\"><\/span><b>How Often Should I Do Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As these movements are gentle and low-impact, you can easily incorporate them into your daily routine. The <\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/catstretch.html\"><span style=\"font-weight: 400;\">Somatic Systems Institute<\/span><\/a><span style=\"font-weight: 400;\"> suggests just 5 to 15 minutes a day is enough to feel the benefits. The key here is tuning in. Somatic exercises are all about listening to your body and moving in a way that feels right for you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"So_Does_Somatic_Yoga_Work\"><\/span><b>So Does Somatic Yoga Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it does!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may not look as intense as a sweaty workout, but don\u2019t let that fool you. Somatic yoga works on a deeper level by helping your body release built-up tension, calming your nervous system, and reconnecting with how you actually feel inside your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s not a quick fix, but if you\u2019re looking for a gentle way to feel better in both body and mind, somatic yoga is definitely worth considering.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73406\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_trauma_change_your_face\"><\/span><strong>Can trauma change your face?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, trauma can affect your facial appearance. It may lead to muscle tension, changes in facial expressions, or signs of aging, such as wrinkles and tightness (<\/span><a href=\"https:\/\/news.umich.edu\/how-trauma-gets-under-the-skin\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)..\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_yoga_just_stretching\"><\/span><strong>Is somatic yoga just stretching?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Not exactly. Even though somatic yoga involves gentle movements and stretches, it\u2019s more about tuning into how your body feels. The focus is on slow, mindful motion to release tension and reconnect with your body to improve your mind-body connection, not just flexibility.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_somatic_workouts_actually_work\"><\/span><strong>Do somatic workouts actually work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, they do. They can reduce distress, improve body awareness, and ease chronic tension. Somatic workouts help retrain the nervous system, which can enhance your physical and emotional well-being.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_yoga_release_emotional_trauma\"><\/span><strong>Does yoga release emotional trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It can. Certain yoga practices help release stored tension and emotions that are held in the body. Indeed, yoga isn\u2019t a replacement for therapy, but many people find it helpful for processing emotions and feeling more grounded.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga isn\u2019t as flashy as other vigorous exercises. However, it can be equally powerful (or even more when its psychological impacts are considered). This type of yoga may be gentle and slow-paced, but it delivers real results. By focusing on mindful movement and body awareness, it helps reduce distress, release tension, and support both physical and emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a great option if you&#8217;re looking to ease anxiety, improve mobility, or explore somatic exercises for weight loss &#8211; all without the pressure of high-intensity workouts. Just a few minutes a day can leave you feeling more relaxed and happier. If you&#8217;re ready for a more intuitive and calming way to move, this could be a practice that brings both peace and progress.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic exercises are the new buzz in fitness circles. The thought of releasing distress through gentle movements while shedding some pounds along the way is an absolute win-win. But are they really that effective, or is it all just a passing trend? This guide debunks all the myths and provides a clear insight into how [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":80023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209,52],"tags":[],"coauthors":[45],"class_list":["post-80019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Somatic Yoga Really Work? Here&#039;s What You Need to Know - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES SOMATIC YOGA WORK? \u27a4 Somatic yoga is making waves in the fitness industry due to its unique approach to fitness. Read on to see how somatic yoga works and uncover its secrets.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Somatic Yoga Really Work? Here&#039;s What You Need to Know\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES SOMATIC YOGA WORK? \u27a4 Somatic yoga is making waves in the fitness industry due to its unique approach to fitness. Read on to see how somatic yoga works and uncover its secrets.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-31T12:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Does Somatic Yoga Really Work? Here&#8217;s What You Need to Know\",\"dateModified\":\"2025-07-31T12:25:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/\"},\"wordCount\":2341,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work.png\",\"articleSection\":[\"Somatic Exercises\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic exercises are the new buzz in fitness circles. The thought of releasing distress through gentle movements while shedding some pounds along the way is an absolute win-win. But are they really that effective, or is it all just a passing trend?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This guide debunks all the myths and provides a clear insight into how somatic yoga works. Knowing all angles of the practice can help you get started and tread on this journey with confidence.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic yoga is a gentle, mindful form of yoga that combines traditional yoga practices, such as poses (asanas), breathwork (pranayama), and meditation, with somatic principles.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices1.png\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The core principles include (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Interoception:<\/b><span style=\\\"font-weight: 400;\\\"> Awareness of internal sensations<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Proprioception:<\/b><span style=\\\"font-weight: 400;\\\"> Awareness of body position and movement<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">This form of yoga focuses on how the body feels during movement rather than how it looks. This can help practitioners build a deeper connection with their physical and emotional selves (<\/span><a href=\\\"https:\/\/www.news-medical.net\/health\/Somatic-Exercise-A-Guide ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/\",\"name\":\"Does Somatic Yoga Really Work? 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Read on to see how somatic yoga works and uncover its secrets.","og_url":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-31T12:25:29+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Does Somatic Yoga Really Work? Here&#8217;s What You Need to Know","dateModified":"2025-07-31T12:25:29+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/"},"wordCount":2341,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work.png","articleSection":["Somatic Exercises","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Somatic exercises are the new buzz in fitness circles. The thought of releasing distress through gentle movements while shedding some pounds along the way is an absolute win-win. But are they really that effective, or is it all just a passing trend?<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">This guide debunks all the myths and provides a clear insight into how somatic yoga works. Knowing all angles of the practice can help you get started and tread on this journey with confidence.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Somatic Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic yoga is a gentle, mindful form of yoga that combines traditional yoga practices, such as poses (asanas), breathwork (pranayama), and meditation, with somatic principles.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Yoga_Work?\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices1.png\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">The core principles include (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2020.620381\/full\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interoception:<\/b><span style=\"font-weight: 400;\"> Awareness of internal sensations<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proprioception:<\/b><span style=\"font-weight: 400;\"> Awareness of body position and movement<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">This form of yoga focuses on how the body feels during movement rather than how it looks. This can help practitioners build a deeper connection with their physical and emotional selves (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Somatic-Exercise-A-Guide ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/","url":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/","name":"Does Somatic Yoga Really Work? Here's What You Need to Know - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work.png","dateModified":"2025-07-31T12:25:29+00:00","description":"\u2605 DOES SOMATIC YOGA WORK? \u27a4 Somatic yoga is making waves in the fitness industry due to its unique approach to fitness. Read on to see how somatic yoga works and uncover its secrets.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-145-does-somatic-yoga-work.png","width":1920,"height":1200,"caption":"Somatic Yoga Exercises For Beginners"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/does-somatic-yoga-really-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"Does Somatic Yoga Really Work? 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