{"id":79768,"date":"2025-07-12T08:32:31","date_gmt":"2025-07-12T08:32:31","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=79768"},"modified":"2025-07-12T08:32:31","modified_gmt":"2025-07-12T08:32:31","slug":"ab-workout-routine-for-men","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/","title":{"rendered":"Killer Ab Workout For Men: 3 Exercises To Do At The Gym"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#How_Should_A_Man_Train_Abs\" >How Should A Man Train Abs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Progressive_Overload_Is_Essential\" >Progressive Overload Is Essential<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Train_Frequently_Yet_Strategically\" >Train Frequently Yet Strategically<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Use_A_Variety_Of_Exercises\" >Use A Variety Of Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Nutrition_Matters_Just_As_Much\" >Nutrition Matters Just As Much<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Consistency_Is_Non-Negotiable\" >Consistency Is Non-Negotiable<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Can_Men_Get_Six-Pack_Abs_With_Bodyweight_Only\" >Can Men Get Six-Pack Abs With Bodyweight Only?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Which_Ab_Exercises_Build_The_Most_Muscle_For_Men\" >Which Ab Exercises Build The Most Muscle For Men?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#1_Cable_Crunches\" >1. Cable Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#2_Weighted_Leg_Raises\" >2. Weighted Leg Raises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#3_Side_Planks\" >3. Side Planks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#How_Many_Times_A_Week_Should_A_Man_Do_Abs\" >How Many Times A Week Should A Man Do Abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#How_Long_Does_It_Take_For_Men_To_See_Visible_Ab_Definition\" >How Long Does It Take For Men To See Visible Ab Definition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Should_men_train_abs_every_day\" >Should men train abs every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Do_men_need_equipment_for_ab_workouts\" >Do men need equipment for ab workouts?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Should_men_do_cardio_with_ab_training\" >Should men do cardio with ab training?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#Do_compound_lifts_replace_ab_workouts_for_men\" >Do compound lifts replace ab workouts for men?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Like any muscle group, building visible abs for men comes down to two things:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing body fat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Growing the underlying muscle.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Without a lean enough body fat percentage, even the strongest abs will stay hidden.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-push-ups.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">And without building the muscle itself, getting that defined, chiseled look won\u2019t happen (<\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/met.2022.0035\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news? You don\u2019t need a complicated, time-consuming workout to make progress. With just 3 focused exercises, you can start strengthening your core effectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a <a href=\"https:\/\/betterme.world\/articles\/quick-ab-workout\/\">quick ab workout<\/a> for men that, when practiced consistently, will help you achieve killer abs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_A_Man_Train_Abs\"><\/span><strong>How Should A Man Train Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To train your abs effectively with an ab workout routine for men at home is similar to what you would do in the gym.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You must approach these ab workouts like any other muscle group.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That means focusing on principles that encourage muscle growth while maintaining low body fat to reveal your hard work.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we&#8217;ll break down the key components of training for visible ab definition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-79412\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1-1024x640.png\" alt=\"Ab Workout Routine For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/man-cobra-pose-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progressive_Overload_Is_Essential\"><\/span><strong>Progressive Overload Is Essential<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your abs respond to training similarly to other muscles, so progressive overload is key.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Progressive overload refers to the gradual increase in stress placed on the muscles over time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38286426\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For abs, this doesn&#8217;t just mean doing more reps. It might involve using resistance, such as holding a weight plate during a crunch or wearing a weighted vest for hanging leg raises (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/abdominal.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to challenge your abs with resistance once or twice a week, just like you would for biceps or quads. For example, you could start with 3 sets of weighted crunches at 10-12 reps, and over the weeks, increase either the weight or the number of reps as your strength grows.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Train_Frequently_Yet_Strategically\"><\/span><strong>Train Frequently Yet Strategically<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Abs are highly involved in daily movement and many compound lifts (<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/17\/12\/4306\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">), meaning they can tolerate a higher frequency than some other muscles. However, overtraining can lead to fatigue and hinder recovery (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666337625000174#:~:text=Conversely%2C%20overtraining%2C%20characterized%20by%20increased,in%20physical%20and%20mental%20health.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What is a solid ab workout routine for men at the gym? Most men will benefit from direct ab training 2-3 times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This frequency, combined with proper rest, provides sufficient stimulus to promote muscle growth (hypertrophy) while minimizing the risk of overuse injuries (<\/span><a href=\"https:\/\/www.unm.edu\/~lkravitz\/Article%20folder\/abdominal.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The key is to maintain a balance between intensity and volume, so keep the sessions challenging yet efficient.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Use_A_Variety_Of_Exercises\"><\/span><strong>Use A Variety Of Exercises<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your &#8220;abs&#8221; consist of several different muscles, including (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Abdominal_Muscles\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rectus abdominis <\/b><span style=\"font-weight: 400;\">(the six-pack)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Internal and external obliques <\/b><span style=\"font-weight: 400;\">(sides of the core)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transverse abdominis<\/b><span style=\"font-weight: 400;\"> (deep core stabilizer) (<\/span><a href=\"https:\/\/www.physio-pedia.com\/Abdominal_Muscles\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To target them entirely, you need a combination of movements that engage these muscles from multiple angles.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a good breakdown of ab exercise variety:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rectus Abdominis: <\/b><span style=\"font-weight: 400;\">Weighted crunches or cable crunches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Obliques:<\/b><span style=\"font-weight: 400;\"> Side planks or twisting movements like Russian twists.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Transverse Abdominis:<\/b><span style=\"font-weight: 400;\"> Planks and stability-based exercises like ab rollouts.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each session should include 2-3 exercises that cover multiple areas of your core.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nutrition_Matters_Just_As_Much\"><\/span><strong>Nutrition Matters Just As Much<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No matter how strong your abs are, they won\u2019t be visible if covered by a layer of fat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A visible 6-pack typically requires a body fat percentage of around 10-15% for most men (<\/span><a href=\"https:\/\/us.humankinetics.com\/blogs\/excerpt\/normal-ranges-of-body-weight-and-body-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Achieving this involves focusing on nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A slight<a href=\"https:\/\/betterme.world\/articles\/1000-calorie-deficit-meal-plan\/\"> calorie deficit<\/a> (eating fewer calories than you burn) is necessary for fat loss (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2376744\/#:~:text=When%20energy%20intake%20does%20not,fat%2C%20protein%2C%20and%20glycogen.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combine this maintenance with a diet high in protein to preserve muscle mass while losing fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322006810?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay consistent with your nutrition plan, as even the best ab workout gym male-designed won\u2019t make up for poor dietary choices.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Consistency_Is_Non-Negotiable\"><\/span><strong>Consistency Is Non-Negotiable<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">What is the best ab workout routine for men? There\u2019s no magic timeline for seeing abs, even for the \u201cbest\u201d workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Results depend on your baseline body fat, training habits, and diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, following the principles above consistently will bring you closer to visible results. Focus on long-term progress rather than quick fixes, and your hard work will pay off.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-skinny-guys\/\">Calisthenics for Skinny Guys: 8 Exercises to Build Muscle<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Men_Get_Six-Pack_Abs_With_Bodyweight_Only\"><\/span><strong>Can Men Get Six-Pack Abs With Bodyweight Only?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For beginners or those with modest strength, bodyweight exercises can create significant muscle definition when paired with a calorie-controlled diet to lower body fat (<\/span><a href=\"https:\/\/juniperpublishers.com\/jyp\/JYP.MS.ID.555783.php\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, for men seeking to maximize muscle thickness and definition, incorporating weighted exercises will likely yield faster results. Bodyweight training alone can fail to produce the muscle hypertrophy needed for a dramatic 6-pack appearance, especially as you progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bodyweight exercises (such as planks, leg raises, and mountain climbers) will challenge your abs by leveraging your own body as resistance. These movements rely heavily on isometric (static) and dynamic contractions to engage the rectus abdominis, obliques, and transverse abdominis (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/7283356_An_Electromyographic_Analysis_of_Commercial_and_Common_Abdominal_Exercises_Implications_for_Rehabilitation_and_Training\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). For beginners, this stimulus is often enough to produce noticeable strength and muscle gains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, planks train core stability by forcing the transverse abdominis to contract continuously to maintain posture (<\/span><a href=\"https:\/\/www.scielo.br\/j\/babt\/a\/TkCFxBZppwQnCcXybhfh8nf\/?lang=en&amp;format=pdf\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Similarly, leg raises and flutter kicks use dynamic tension to target the lower rectus abdominis (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC1317695\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). These exercises are ideal for individuals new to training or those seeking to establish a solid foundation of core strength.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75816\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1-1024x640.png\" alt=\"Ab Workout Routine For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-6-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">While effective, bodyweight exercises have limitations when it comes to progressive overload. Without adding external resistance, it becomes challenging to increase the intensity of these movements over time. Once your abs adapt to a specific workload, further growth slows unless the difficulty of the workload is increased.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, a beginner might find a 30-second plank challenging, but an advanced trainee would need to hold the position longer or incorporate movement (such as plank shoulder taps) to achieve the same stimulus. These modifications can be effective, but they often plateau for most people.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weighted exercises, such as cable crunches or weighted leg raises, introduce a scalable level of resistance that promotes hypertrophy (muscle growth). By adding an external load, you can continuously challenge your core as it adapts to the new demands.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These additions align with the principle of progressive overload, a necessary condition for achieving long-term muscle gains (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38286426\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that higher resistance leads to greater recruitment of muscle fibers (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2021\/06000\/resistance_training_load_effects_on_muscle.12.aspx\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Weighted abdominal exercises are efficient for toning the rectus abdominis, creating the well-defined, noticeable abs that many people strive for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these movements don\u2019t make bodyweight training obsolete; instead, they complement it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Ab_Exercises_Build_The_Most_Muscle_For_Men\"><\/span><strong>Which Ab Exercises Build The Most Muscle For Men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Electromyography (EMG) studies, which measure muscle activation, show that exercises that isolate the abs (such as crunches or planks) often produce higher activation in the targeted muscles compared to compound movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This idea stems from the fact that the abs are the primary movers in these exercises, rather than secondary stabilizers (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2011\/01000\/an_electromyographical_comparison_of_trunk_muscle.22.aspx\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hollow body holds, leg raises, and side planks are a few examples of isolation exercises. Adding resistance to these moves makes them even more effective for building muscle.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Cable_Crunches\"><\/span><b>1. Cable Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cable crunches are a fantastic exercise for developing the rectus abdominis, the primary muscle responsible for the &#8220;6-pack&#8221; appearance. This movement emphasizes spinal flexion, the process of curling the torso forward, which is the primary function of the rectus abdominis. Using a cable allows you to add resistance, promoting muscle hypertrophy.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Perform Cable Crunches<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Attach a rope handle to the high pulley of a cable machine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kneel on the floor about two feet away from the machine, gripping the rope with both hands. Position your hands near your head, with the ends of the rope resting lightly on your shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and keep your hips stationary. Slowly curl your torso downward, bringing your elbows toward your knees in a controlled movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause at the bottom, ensuring you have fully contracted your abs, then return to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 3 sets of 12-15 reps. Adjust the weight to ensure the last few reps feel challenging.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Weighted_Leg_Raises\"><\/span><b>2. Weighted Leg Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Weighted leg raises target the lower portion of the rectus abdominis and involve hip flexor activation from the iliopsoas (a deep pelvic muscle). Adding resistance to a traditional leg raise increases muscle recruitment, making it more effective for building strength and size in the lower abs.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Perform Weighted Leg Raises<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on a bench. Position your hips close to the bench\u2019s edge, with your legs extended off the end. Hold onto the bench behind your head for stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a dumbbell or ankle weights on both feet. Beginners can hold the dumbbell with their feet or use lighter ankle weights.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start with your legs straight and lower them slowly until they are just above the bench or slightly below parallel to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your legs back to the starting position by engaging your lower abs. Avoid swinging or using momentum.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 3 sets of 10-12 reps. Gradually increase the weight as you progress.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75815\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1024x640.png\" alt=\"Ab Workout Routine For Men\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-5.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Side_Planks\"><\/span><b>3. Side Planks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Side planks primarily work the obliques, which are the muscles on the sides of your torso. These muscles assist with spinal rotation and lateral flexion of the spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The side plank exercise also engages the transverse abdominis, which helps stabilize the spine and protect the lower back.<\/span><\/p>\n<p style=\"text-align: center;\"><b>How to Perform Side Planks<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your side on a mat. Place your elbow directly under your shoulder, with your forearm perpendicular to your body. Stack your feet on top of one another.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your hips off the ground, forming a straight line from your head to your heels. Engage your obliques and keep your torso rigid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 20-30 seconds, gradually increasing the time as your strength improves. Ensure your hips don\u2019t sag or rotate.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower yourself gently and switch sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 2-3 sets on each side. For added difficulty, place a weight plate on your hip or lift your top leg slightly.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-calisthenics-is-better-than-weights\/\">The 5 Reasons Why Calisthenics Is Better Than Weights<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Should_A_Man_Do_Abs\"><\/span><strong>How Many Times A Week Should A Man Do Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>For Beginners:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Start with 2 sessions per week. This workout frequency provides adequate core stimulation without overwhelming your recovery capacity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on learning proper form with exercises like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Planks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg raises\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Allow plenty of time to rest between sessions.<\/span><\/p>\n<p><b>For Intermediate Trainees:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been training consistently for several months, increase to 3 sessions per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Introduce moderate resistance, such as weighted crunches or cable twists, to challenge your growing strength. Keep these sessions spaced out to avoid fatigue.<\/span><\/p>\n<p><b>For Advanced Trainees:<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For highly conditioned individuals, 3-4 sessions per week may be appropriate, especially if ab development is a primary focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To handle this increased frequency, manage intensity levels by rotating between heavier resistance workouts and lighter, stability-focused sessions, such as planks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always monitor for signs of overtraining, including lingering soreness or performance drops.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_For_Men_To_See_Visible_Ab_Definition\"><\/span><strong>How Long Does It Take For Men To See Visible Ab Definition?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re starting with a low-to-moderate body fat percentage and train consistently, you might notice your abs starting to show in as little as 8-12 weeks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those starting with a higher body fat percentage, it could take several months or longer.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s a breakdown of the most critical variables that determine your ab-building timeline:<\/span><\/p>\n<p><strong>1. Body Fat Percentage<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The most significant factor is your body fat percentage.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most men, visible abs typically begin to appear when their body fat level reaches 15% or lower. The lower your body fat, the more defined your abs will look.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re starting with a higher percentage, you\u2019ll need to focus on fat loss first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Losing 1-2 pounds of fat per week is a realistic and sustainable goal. If you have 20 pounds to lose, this could take 10-20 weeks. However, progress will depend on your consistency with diet and exercise.<\/span><\/p>\n<p><strong>2. Diet<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">What you eat has a bigger impact on your abs than most people realize.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To lose fat, you need to maintain a calorie deficit, meaning you consume fewer calories than you burn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A high-protein diet helps preserve muscle while shedding fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322006810?via%3Dihub\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">), which is crucial for maintaining your abs&#8217; definition as you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overeating or inconsistent eating habits can derail progress, regardless of how hard you train. Diet is often the limiting factor for many men on their path to visible abs.<\/span><\/p>\n<p><strong>3. Training Consistency<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Building strong abs requires focused, progressive training over time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can\u2019t expect to see results if you skip workouts or don&#8217;t challenge your muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for at least 2-3 ab-focused training sessions per week, paired with a full-body strength program.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, the timeline isn\u2019t just about training hard, but also about training smart.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recovery, intensity, and progression all play a role.<\/span><\/p>\n<p><strong>4. Genetics<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Genetics influences how and where your body stores fat. Some men naturally store less fat in the abdominal area, making their abs more visible at higher body fat percentages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others might need to work harder to achieve the same effect. Genetics also influences muscle shape and the prominence of your 6-pack.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can\u2019t change your genetics, you can optimize your approach with diet, exercise, and patience. This focus will help you create the <a href=\"https:\/\/betterme.world\/articles\/best-6-pack-ab-workout\/\">best 6 pack ab workout<\/a> for you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75813\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Should_men_train_abs_every_day\"><\/span><strong>Should men train abs every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, men should not train their abs every day. Like any other muscle group, abs need time to recover and grow. Training 2-3 times a week with proper intensity and allowing 48 hours of recovery in between is more effective.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_men_need_equipment_for_ab_workouts\"><\/span><strong>Do men need equipment for ab workouts?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, men don&#8217;t need equipment for ab workouts. Bodyweight exercises can create an effective<a href=\"https:\/\/betterme.world\/articles\/calisthenics-workout-abs\/\"> calisthenics workout abs<\/a> routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planks, leg raises, and mountain climbers can effectively strengthen and develop the abs through performing the best abs workout at home without equipment or in the gym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, equipment like cables or weights can add resistance and promote muscle growth for more advanced progression.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Should_men_do_cardio_with_ab_training\"><\/span><strong>Should men do cardio with ab training?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, combining cardio with ab training can be helpful. Cardio facilitates fat loss by creating a calorie deficit, which is necessary for revealing abdominal definition. Pairing cardio with resistance training for abs maximizes both muscle growth and fat loss.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_compound_lifts_replace_ab_workouts_for_men\"><\/span><strong>Do compound lifts replace ab workouts for men?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, compound lifts do not fully replace ab workouts. While exercises like squats and deadlifts engage the core as stabilizers, they do not isolate the abs sufficiently for optimal muscle growth. Direct ab work is needed to target and optimize the development of the abdominal muscles specifically.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Ab_Workout_Routine_For_Men\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-squats.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ab workouts for men aren\u2019t about endless crunches or overnight results. It\u2019s a balanced approach that combines focused, progressive training with a commitment to nutrition and overall fitness. Train your abs 2-3 times a week, incorporating practical exercises like cable crunches and weighted leg raises to promote muscle growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintain a healthy body fat level through a calorie-controlled diet and incorporate cardio exercises as needed. Remember, genetics and starting fitness levels will influence how quickly you see results, but with consistency and thoughtful planning, a strong and defined core is achievable.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Like any muscle group, building visible abs for men comes down to two things:\u00a0 Reducing body fat Growing the underlying muscle.\u00a0 Without a lean enough body fat percentage, even the strongest abs will stay hidden.\u00a0 And without building the muscle itself, getting that defined, chiseled look won\u2019t happen (1). The good news? You don\u2019t need [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[45],"class_list":["post-79768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Killer Ab Workout For Men: 3 Exercises To Do At The Gym - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 AB WORKOUT ROUTINE FOR MEN \u27a4 Discover how to train abs effectively with science-backed strategies for muscle growth, fat loss, and visible definition.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Killer Ab Workout For Men: 3 Exercises To Do At The Gym\" \/>\n<meta property=\"og:description\" content=\"\u2605 AB WORKOUT ROUTINE FOR MEN \u27a4 Discover how to train abs effectively with science-backed strategies for muscle growth, fat loss, and visible definition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-215-ab-workout-routine-for-men-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Killer Ab Workout For Men: 3 Exercises To Do At The Gym\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/\"},\"wordCount\":2402,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-215-ab-workout-routine-for-men.png\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Like any muscle group, building visible abs for men comes down to two things:\u00a0<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reducing body fat<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Growing the underlying muscle.\u00a0<\/span><\/li>\\r\\n<\/ol>\\r\\n<span style=\\\"font-weight: 400;\\\">Without a lean enough body fat percentage, even the strongest abs will stay hidden.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">And without building the muscle itself, getting that defined, chiseled look won\u2019t happen (<\/span><a href=\\\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/met.2022.0035\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The good news? You don\u2019t need a complicated, time-consuming workout to make progress. With just 3 focused exercises, you can start strengthening your core effectively.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's a <a href=\\\"https:\/\/betterme.world\/articles\/quick-ab-workout\/\\\">quick ab workout<\/a> for men that, when practiced consistently, will help you achieve killer abs.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Should A Man Train Abs?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To train your abs effectively with an ab workout routine for men at home is similar to what you would do in the gym.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You must approach these ab workouts like any other muscle group.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">That means focusing on principles that encourage muscle growth while maintaining low body fat to reveal your hard work.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Below, we'll break down the key components of training for visible ab definition.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_ca ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/\",\"name\":\"Killer Ab Workout For Men: 3 Exercises To Do At The Gym - 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With just 3 focused exercises, you can start strengthening your core effectively.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's a <a href=\"https:\/\/betterme.world\/articles\/quick-ab-workout\/\">quick ab workout<\/a> for men that, when practiced consistently, will help you achieve killer abs.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Should A Man Train Abs?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">To train your abs effectively with an ab workout routine for men at home is similar to what you would do in the gym.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">You must approach these ab workouts like any other muscle group.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">That means focusing on principles that encourage muscle growth while maintaining low body fat to reveal your hard work.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Below, we'll break down the key components of training for visible ab definition.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_ca ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/","url":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/","name":"Killer Ab Workout For Men: 3 Exercises To Do At The Gym - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-215-ab-workout-routine-for-men.png","description":"\u2605 AB WORKOUT ROUTINE FOR MEN \u27a4 Discover how to train abs effectively with science-backed strategies for muscle growth, fat loss, and visible definition.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-215-ab-workout-routine-for-men.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-215-ab-workout-routine-for-men.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/ab-workout-routine-for-men\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Abs Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/"},{"@type":"ListItem","position":5,"name":"Killer Ab Workout For Men: 3 Exercises To Do At The Gym"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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