{"id":79335,"date":"2025-07-07T15:21:38","date_gmt":"2025-07-07T15:21:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=79335"},"modified":"2025-07-07T15:21:38","modified_gmt":"2025-07-07T15:21:38","slug":"does-somatic-pilates-really-work-2","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/","title":{"rendered":"Does Somatic Pilates Really Work for Weight Loss?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#What_Is_Somatic_Pilates\" >What Is Somatic Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#What_Is_the_Difference_Between_Somatic_Pilates_and_Normal_Pilates\" >What Is the Difference Between Somatic Pilates and Normal Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Do_Somatic_Workouts_Actually_Work\" >Do Somatic Workouts Actually Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#The_Role_of_Muscle_Memory_in_Movement\" >The Role of Muscle Memory in Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#The_Neuromuscular_System_and_Better_Body_Control\" >The Neuromuscular System and Better Body Control<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#How_Mindfulness_Plays_a_Role\" >How Mindfulness Plays a Role<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Benefits_of_Building_Internal_Awareness\" >Benefits of Building Internal Awareness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Can_You_Lose_Weight_with_Somatic_Pilates\" >Can You Lose Weight with Somatic Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Will_Somatic_Pilates_Change_My_Body_Shape\" >Will Somatic Pilates Change My Body Shape?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#What_Is_the_Somatic_Approach_to_Weight_Loss\" >What Is the Somatic Approach to Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#What_Are_Some_Somatic_Pilates_Exercises_for_Weight_Loss\" >What Are Some Somatic Pilates Exercises for Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#1_Somatic_Cat-Cow\" >1. Somatic Cat-Cow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#2_Somatic_Roll_Down\" >2. Somatic Roll Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#3_Somatic_Pelvic_Bridge\" >3. Somatic Pelvic Bridge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#4_Somatic_Side-Lying_Leg_Lift\" >4. Somatic Side-Lying Leg Lift<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#5_Somatic_Spine_Twist\" >5. Somatic Spine Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#6_Somatic_Plank_to_Childs_Pose\" >6. Somatic Plank to Child\u2019s Pose<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Which_type_of_Pilates_burns_the_most_calories\" >Which type of Pilates burns the most calories?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#How_many_calories_do_you_burn_in_somatic_Pilates\" >How many calories do you burn in somatic Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Is_Pilates_more_effective_than_the_gym\" >Is Pilates more effective than the gym?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#Is_30_minutes_of_Pilates_a_day_enough\" >Is 30 minutes of Pilates a day enough?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">When it comes to exercise for weight loss, most of us think of intensity. We picture structured routines that are designed to burn as many calories as possible. It\u2019s all about sweating it out, tracking reps, and pushing harder to see results on the scale.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Enter somatic Pilates. This approach takes the classic Pilates method and infuses it with a deep focus on body awareness. Rather than rushing through movements, it asks you to slow down, tune in, and pay attention to the way your body moves. The goal is to identify patterns you\u2019ve unconsciously built over time and create new, more efficient ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s a stark contrast to the &#8220;burn more, lose more&#8221; mindset that we\u2019re used to. And it raises an interesting question: can this slower, mindful practice help with weight loss?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Pilates\"><\/span><b>What Is Somatic Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-pilates\/\">Somatic Pilates<\/a> is an approach to movement that blends the principles of traditional Pilates with somatic practices (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198945\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The word \u201csomatic\u201d comes from the Greek word soma, which means \u201cbody\u201d. It refers to focusing on the internal sensations and experiences in your body, rather than external goals such as completing a set number of exercises or perfecting a movement\u2019s appearance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, somatic practices invite you to slow down and tune in to how your body feels as it moves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you apply this philosophy to Pilates, you get somatic Pilates. This method shifts the spotlight from simply executing the exercises to exploring how your body moves while doing them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73236\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4-1024x640.png\" alt=\"Does Somatic Pilates Really Work\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Cover-somatic-exercices-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Difference_Between_Somatic_Pilates_and_Normal_Pilates\"><\/span><b>What Is the Difference Between Somatic Pilates and Normal Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Traditional Pilates is already rooted in precision and control, focusing on core strength, alignment, and flexibility (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Somatic Pilates goes a step further by incorporating mindfulness and body awareness into the mix. Each movement is done slowly, thoughtfully, and with an intention to notice patterns in your body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198945\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, during a classic Pilates exercise such as the hundreds, a traditional approach would focus on core engagement, breathing technique, and maintaining position. A somatic approach would layer in questions like, \u201cHow do my shoulders feel as I reach forward?\u201d or \u201cAm I holding tension in my neck without realizing it?\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By paying attention to these internal cues, you can identify inefficient or ingrained movement patterns and start to retrain your body for smoother, more balanced motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This slower, exploratory approach is what truly sets somatic Pilates apart. While traditional Pilates often follows structured sequences with specific goals in mind, somatic Pilates allows for more fluidity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The focus isn\u2019t on perfectly completing a routine, it\u2019s about deepening your connection to how your body moves and finding ways to move more effectively and comfortably.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Workouts_Actually_Work\"><\/span><b>Do Somatic Workouts Actually Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While research on somatic practices is still emerging, we can rely on established exercise science principles to understand the benefits:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Role_of_Muscle_Memory_in_Movement\"><\/span><b>The Role of Muscle Memory in Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle memory refers to your body\u2019s ability to perform tasks automatically after repetition. Think of how effortlessly you walk, brush your teeth, or type. Over time, your muscles and nervous system develop ingrained patterns that make these actions seem like second nature (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/271052605_Muscle_Memory_and_the_Somaesthetic_Pathologies_of_Everyday_Life\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, muscle memory isn\u2019t always a good thing. Poor posture, unbalanced gait, or improper movement mechanics can also become &#8220;memorized\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic workouts aim to uncover and retrain these automatic patterns. By consciously slowing down your movements and tuning into subtle sensations within your body, you can interrupt inefficient habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may realize that you clench your shoulders while sitting or that your pelvis tilts during routine activities. Somatic Pilates helps you replace these unconscious patterns with new, intentional ones (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198945\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73406\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1024x640.png\" alt=\"Does Somatic Pilates Really Work\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-201-what-are-somatic-yoga-exercises.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Neuromuscular_System_and_Better_Body_Control\"><\/span><b>The Neuromuscular System and Better Body Control<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The neuromuscular system includes your muscles, nerves, and brain working together to create movement (<\/span><a href=\"https:\/\/www.healthdirect.gov.au\/neuromuscular-system\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of its key functions is proprioception, or your body\u2019s ability to sense where it is in space. If you\u2019ve ever walked in the dark without bumping into furniture, you\u2019ve leaned on proprioception (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/japplphysiol.00809.2021\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic workouts enhance this system by fostering greater awareness of how different parts of your body connect and move in unison (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Somatic-Exercise-A-Guide-to-Restoring-Body-Awareness.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). For example, if you\u2019re performing a spine roll, you may focus on the sensation of each vertebra articulating, rather than racing to complete the movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, this heightened awareness can improve coordination, balance, and even prevent injury. It\u2019s like giving your brain and muscles a coordinated &#8220;tune-up&#8221;.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-workout-plan\/\">Somatic Workout Plan: A Guide to Better Mind-Body Awareness<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Mindfulness_Plays_a_Role\"><\/span><b>How Mindfulness Plays a Role<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness is often associated with meditation, but it\u2019s also a critical element of somatic practices (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2019.02012\/full\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Being mindful during exercise means paying attention to your body without judgment or distraction. This shifts the focus from external goals, such as burning a certain number of calories, to internal cues such as how your body feels as it moves.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that mindfulness can reduce stress hormones such as cortisol, increase <a href=\"https:\/\/betterme.world\/articles\/somatic-workout-plan\/\">body awareness<\/a>, and enhance overall stress-reduction (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0306453023003931\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). For somatic workouts, this mental state allows you to notice and address tension, imbalances, or areas of discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, you may observe that your breath becomes shallow during a certain movement, prompting you to adjust your technique for a more comfortable and effective outcome.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Building_Internal_Awareness\"><\/span><b>Benefits of Building Internal Awareness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you focus on the \u201chow\u201d of movement rather than the \u201chow much\u201d, surprising benefits can surface. Here are a few that often result from somatic practices:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Posture:<\/b><span style=\"font-weight: 400;\"> Identifying and unlearning habits such as tightening muscles can help you stand taller and reduce strain on your joints (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2022.915134\/full\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reduced Tension:<\/b><span style=\"font-weight: 400;\"> Chronic tension in areas like the neck, shoulders, or lower back can often stem from unconscious habits. Somatic exploration helps you reduce pain by releasing these patterns (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9555036\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More Efficient Movement:<\/b><span style=\"font-weight: 400;\"> Retraining your body to move with symmetry and intention resulting in more efficient movement (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/21679169.2018.1549592#d1e187\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-74773\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan-1024x640.png\" alt=\"Does Somatic Pilates Really Work\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-30-somatic-workout-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_with_Somatic_Pilates\"><\/span><b>Can You Lose Weight with Somatic Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic Pilates isn\u2019t designed to be a calorie-burning workout. Its pace is slower and the focus is internal rather than on intensity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it can still play a role in weight loss. Improving movement efficiency helps your body work better during other physical activities. Better movement often means less energy is wasted on poor mechanics. It also means more comfortable and effective movement, which can make it easier to increase physical activity levels overall.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates can also contribute to weight loss. Pilates also helps reduce stress in the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Chronic stress is linked to weight gain and difficulty losing weight (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9362746\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), so anything that helps reduce stress levels can ultimately contribute to weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, it fosters a positive mind-body connection. This can improve your relationship with exercise and make healthy habits easier to sustain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it won\u2019t replace high-intensity workouts for calorie burn, somatic Pilates is a valuable addition to a holistic weight loss strategy. <span data-sheets-root=\"1\">To learn more about <a href=\"https:\/\/betterme.world\/articles\/somatic-weight-loss\/\">somatic weight loss<\/a>, check out our in-depth article on the topic.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_Somatic_Pilates_Change_My_Body_Shape\"><\/span><b>Will Somatic Pilates Change My Body Shape?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic Pilates is unlikely to directly reshape your body. It\u2019s not a workout that is designed to build muscle or burn fat quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it can lead to subtle changes over time. By improving posture, you may appear taller and more aligned. Reducing tension in areas such as your shoulders or lower back can make your body look and feel less stiff. Better movement efficiency can also help you move with more grace and ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These changes are more about how your body functions and feels than dramatic physical transformations. When it\u2019s combined with other fitness routines, somatic Pilates can complement your overall progress. It supports a healthier, more balanced body from the inside out.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72631\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Somatic_Approach_to_Weight_Loss\"><\/span><b>What Is the Somatic Approach to Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The somatic approach to weight loss emphasizes the connection between the mind and body, focusing on mindfulness, body awareness, and <a href=\"https:\/\/betterme.world\/articles\/stress-management-in-the-workplace\/\">stress management<\/a>. This method isn\u2019t about intense calorie-burning exercises but rather about understanding and addressing the root causes of weight issues, such as stress, emotional eating, and poor body awareness.<\/span><\/p>\n<p style=\"text-align: center;\"><b>Key Elements of the Somatic Approach:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mind-Body Connection<\/b><span style=\"font-weight: 400;\">: Somatic exercises help individuals become more attuned to their physical sensations and emotional states, fostering a deeper understanding of hunger, satiety, and stress triggers.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stress Reduction<\/b><span style=\"font-weight: 400;\">: Chronic stress can lead to elevated cortisol levels, which promote fat storage, particularly around the abdomen (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9362746\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Somatic practices such as mindful movement, breathwork, and relaxation techniques help regulate the nervous system and reduce stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Holistic Techniques<\/b><span style=\"font-weight: 400;\">: Common somatic exercises include yoga, tai chi, body scans, progressive muscle relaxation, and mindful walking or dancing. These activities promote relaxation, improve posture, and enhance body awareness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emotional and Habitual Awareness<\/b><span style=\"font-weight: 400;\">: Techniques such as the Feldenkrais method encourage individuals to recognize and change habits that contribute to weight gain, including overeating (<\/span><a href=\"https:\/\/www.intechopen.com\/chapters\/53036\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support for Healthy Habits<\/b><span style=\"font-weight: 400;\">: By improving sleep, reducing pain, and fostering emotional resilience, somatic exercises indirectly support healthier lifestyle choices and more effective weight management.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">While somatic exercises alone may not lead to significant weight loss, they are a valuable complement to traditional fitness and nutrition plans, which helps individuals address the psychological and physiological factors that influence weight. <span data-sheets-root=\"1\">If you&#8217;re curious about <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-weight-loss\/\">somatic yoga for weight loss<\/a>, check out our earlier article<\/span><\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\">What Are Somatic Yoga Exercises?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Somatic_Pilates_Exercises_for_Weight_Loss\"><\/span><b>What Are Some Somatic Pilates Exercises for Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Infusing somatic movement techniques into Pilates exercises can transform them into a mindful practice that builds awareness, improves movement efficiency, and reduces unnecessary tension. Here are six original somatic Pilates exercises that are purposefully designed to help you connect deeply with your body while engaging your muscles. <span data-sheets-root=\"1\">Our previous article covers everything you need to know about <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-weight-loss\/\">somatic exercises for weight loss<\/a>.<\/span><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Somatic_Cat-Cow\"><\/span><b>1. Somatic Cat-Cow<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Improves spinal mobility and releases tension in the back and neck.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on all fours with your wrists under your shoulders and your knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes and take a deep breath, focusing on how your hands and knees press into the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin to arch your back slowly, lifting your tailbone and chest while releasing your belly toward the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause and notice the stretch along your spine and then exhale as you round your back, tucking your pelvis under and lowering your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move between these two positions at a slow, exploratory pace, paying attention to how each vertebra moves.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 6-8 times, moving as if discovering the motion for the first time.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"2_Somatic_Roll_Down\"><\/span><b>2. Somatic Roll Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Builds core awareness and stretches the spine and hamstrings.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall with your feet hip-width apart and your arms by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a moment to connect with how your feet feel against the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your chin to your chest as you exhale, allowing your head to lead the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin rolling down one vertebra at a time, softening your knees slightly if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause when you feel a gentle stretch in your hamstrings, breathing deeply into your back ribs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly roll back up, stacking each vertebra carefully until you return to standing. Repeat 4-6 times, focusing on the sensations in your spine.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Somatic_Pelvic_Bridge\"><\/span><b>3. Somatic Pelvic Bridge<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Strengthens the glutes and core while releasing tension in the lower back and hips.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor, hip-width apart. Let your arms rest by your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Before moving, notice how your back, pelvis, and shoulders press into the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin to lift your pelvis slowly, vertebra by vertebra, as you inhale. Imagine peeling your spine off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause at the top and notice the engagement in your glutes and thighs. Breathe deeply into your belly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you lower your spine back down, one vertebra at a time. Feel each segment reconnect with the mat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 6-8 times, moving slowly and intentionally with your breath.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"4_Somatic_Side-Lying_Leg_Lift\"><\/span><b>4. Somatic Side-Lying Leg Lift<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Strengthens the outer thighs and hips while improving stability and balance.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on one side with your bottom arm stretched under your head and both legs straight. Place your top hand on the mat in front of you for stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently connect your bottom side to the ground, noticing how your ribcage and pelvis align.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lift your top leg as you inhale, leading with the heel and maintaining length in your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause and notice if you\u2019re holding tension in your shoulders or face &#8211; release it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you lower your leg back down with control without losing your posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 8-10 times on each side, staying present with each repetition.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Somatic_Spine_Twist\"><\/span><b>5. Somatic Spine Twist<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Improves spinal flexibility and engages the obliques for a stronger core.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit tall with your legs extended straight out and your feet flexed. Place your arms out to the sides at shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause to connect with your sitting bones and lengthen through the crown of your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and rotate your torso to the right, moving only as far as feels natural without straining.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale to return to the center, noticing any areas of tightness in your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat on the left side, moving slowly and intentionally with your breath. Keep your movements smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 6-8 times, focusing on length rather than how far you twist.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"6_Somatic_Plank_to_Childs_Pose\"><\/span><b>6. Somatic Plank to Child\u2019s Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Purpose:<\/b><span style=\"font-weight: 400;\"> Strengthens the core and shoulders while promoting rest and recovery.<\/span><\/p>\n<p><b>Steps:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a high plank position with your shoulders over your wrists and your body in a straight line.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause and notice how your hands press into the mat, engaging your core and legs evenly.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 2-3 deep breaths, focusing on maintaining alignment throughout your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your knees to the mat and sit back into child\u2019s pose, resting your hips on your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms forward and breathe deeply, noticing where your body feels tight or fatigued.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move back into a plank position, repeating the transition 4-6 times with slow, mindful movements.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72634\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Which_type_of_Pilates_burns_the_most_calories\"><\/span><strong>Which type of Pilates burns the most calories?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">High-intensity Pilates styles, such as power Pilates or reformer Pilates, typically burn the most calories. These involve dynamic movements and resistance, which increase calorie expenditure compared to slower or more mindful practices.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_calories_do_you_burn_in_somatic_Pilates\"><\/span><strong>How many calories do you burn in somatic Pilates?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic Pilates generally burns fewer calories compared to high-intensity workouts. On average, you might burn around 120-200 calories in a one-hour session, depending on your weight and the intensity of the movements.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_more_effective_than_the_gym\"><\/span><strong>Is Pilates more effective than the gym?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on your goals. Pilates excels at building core strength, improving posture, and increasing flexibility (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Gym workouts, particularly those that involve resistance training and cardio, are better for building muscle mass and burning a higher number of calories. The effectiveness varies depending on what you&#8217;re trying to achieve.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_30_minutes_of_Pilates_a_day_enough\"><\/span><strong>Is 30 minutes of Pilates a day enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">30 minutes of Pilates a day can be enough to improve core strength, mobility, and overall body awareness. However, for more significant fitness goals, such as weight loss or muscle building, it\u2019s best when paired with other activities such as cardio or strength training.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Somatic_Pilates_Really_Work\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic Pilates workouts may not result in immediate shifts you can measure, such as weight loss or muscle definition. Their effects are more nuanced, focusing on the quality rather than the quantity of movement. However, by improving your body mechanics and fostering awareness, these workouts can create a solid foundation for physical activities and help you perform everyday tasks more safely and efficiently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the science of somatics is still developing, it\u2019s grounded in well-understood principles of muscle memory, the neuromuscular system, and mindfulness (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/271052605_Muscle_Memory_and_the_Somaesthetic_Pathologies_of_Everyday_Life\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This combination makes somatic practices worth exploring, particularly if you\u2019re looking to deepen your connection with your body and improve how you move on a fundamental level.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to exercise for weight loss, most of us think of intensity. We picture structured routines that are designed to burn as many calories as possible. It\u2019s all about sweating it out, tracking reps, and pushing harder to see results on the scale. Enter somatic Pilates. This approach takes the classic Pilates method [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79333,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201,209],"tags":[],"coauthors":[45],"class_list":["post-79335","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Somatic Pilates Really Work for Weight Loss? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DOES SOMATIC PILATES REALLY WORK \u27a4? Discover how this mindful movement practice enhances body awareness, reduces stress, and supports weight loss by improving movement efficiency and fostering a healthier connection with your body.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Somatic Pilates Really Work for Weight Loss?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DOES SOMATIC PILATES REALLY WORK \u27a4? Discover how this mindful movement practice enhances body awareness, reduces stress, and supports weight loss by improving movement efficiency and fostering a healthier connection with your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-336-does-somatic-pilates-really-work-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Does Somatic Pilates Really Work for Weight Loss?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/\"},\"wordCount\":2606,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-somatic-pilates-really-work-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-336-does-somatic-pilates-really-work-1.png\",\"articleSection\":[\"Pilates\",\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">When it comes to exercise for weight loss, most of us think of intensity. We picture structured routines that are designed to burn as many calories as possible. It\u2019s all about sweating it out, tracking reps, and pushing harder to see results on the scale.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Enter somatic Pilates. This approach takes the classic Pilates method and infuses it with a deep focus on body awareness. Rather than rushing through movements, it asks you to slow down, tune in, and pay attention to the way your body moves. The goal is to identify patterns you\u2019ve unconsciously built over time and create new, more efficient ones.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s a stark contrast to the \\\"burn more, lose more\\\" mindset that we\u2019re used to. And it raises an interesting question: can this slower, mindful practice help with weight loss?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Pilates?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/somatic-pilates\/\\\">Somatic Pilates<\/a> is an approach to movement that blends the principles of traditional Pilates with somatic practices (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198945\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The word \u201csomatic\u201d comes from the Greek word soma, which means \u201cbody\u201d. 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