{"id":77405,"date":"2025-07-01T14:34:25","date_gmt":"2025-07-01T14:34:25","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=77405"},"modified":"2025-07-01T14:34:25","modified_gmt":"2025-07-01T14:34:25","slug":"what-will-100-pushups-a-day-do","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/","title":{"rendered":"What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#What_Is_the_Impact_Of_Doing_100_Push-Ups_a_Day\" >What Is the Impact Of Doing 100 Push-Ups a Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#How_Many_Push-Ups_to_Get_Ripped\" >How Many Push-Ups to Get Ripped?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Will_100_Push-Ups_a_Day_Make_a_Difference\" >Will 100 Push-Ups a Day Make a Difference?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Increased_Muscle_Strength_and_Mass\" >Increased Muscle Strength and Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Increased_Cardiovascular_Fitness\" >Increased Cardiovascular Fitness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Better_Push-Up_Technique\" >Better Push-Up Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Overtraining_Syndrome\" >Overtraining Syndrome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Increased_Risk_of_Injury\" >Increased Risk of Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#You_May_Experience_A_Muscle_Growth_Plateau\" >You May Experience A Muscle Growth Plateau<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#May_Lead_To_Muscle_Imbalances\" >May Lead To Muscle Imbalances<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Is_100_Push-Ups_a_Day_Overtraining\" >Is 100 Push-Ups a Day Overtraining?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#What_Happens_After_30_Days_of_100_Push-Ups\" >What Happens After 30 Days of 100 Push-Ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#How_Long_Does_It_Take_to_See_Results_from_100_Push-Ups\" >How Long Does It Take to See Results from 100 Push-Ups?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Is_100_push-ups_a_day_smart\" >Is 100 push-ups a day smart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Will_push-ups_build_the_chest\" >Will push-ups build the chest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#How_many_push-ups_is_too_much\" >How many push-ups is too much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#Is_20_push-ups_in_a_row_OK\" >Is 20 push-ups in a row OK?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Workout challenges, such as the push-up challenge, are a big part of the fitness community. Those who opt in to them do so for various reasons, such as targeting gains in a specific body part, to improve their physical and mental well-being, or to build their self-esteem and confidence.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-push-ups.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 100 push-ups a day challenge is among the most popular fitness challenges that beginners are likely to come across in their efforts to boost their fitness. But what will 100 push-ups a day do? We can imagine that it will help with the desired gains, but is there more to this challenge than we can see?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn if there are benefits of doing push-ups every day and what side effects may affect you if you choose to engage in such a routine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Impact_Of_Doing_100_Push-Ups_a_Day\"><\/span><b>What Is the Impact Of Doing 100 Push-Ups a Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doing 100 push-ups a day for a month or even a year will likely lead to increased <a href=\"https:\/\/betterme.world\/articles\/calisthenics-supersets\/\">upper-body strength<\/a> and endurance.i In addition, you likely see increased muscle mass and definition in you upper body muscles including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back muscles<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75863\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-1024x640.png\" alt=\"What Will 100 Pushups A Day Do\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">However, this much exercise, particularly without ample rest, could lead to several issues including;\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased risk of injury from the overuse of muscles,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle imbalances in the upper and lower body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle growth plateau\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Various overtraining symptoms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is why it\u2019s essential to be smart about your training and ensure you\u2019re capable. <span data-sheets-root=\"1\">For more details about <a href=\"https:\/\/betterme.world\/articles\/benefits-of-100-pushups-a-day\/\">benefits of push ups everyday<\/a>, take a look at our prior publication.<\/span><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Push-Ups_to_Get_Ripped\"><\/span><b>How Many Push-Ups to Get Ripped?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s common to think that doing a specific number of push-ups, e.g.,100 a day for a week, a month, or more, will lead to massive gains and a ripped physique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some may even claim that this is true &#8211;\u00a0 they\u2019ll even have pictures or videos to support their claims. The bitter truth is that there is no specific number of push-ups that each individual needs to hit to help them get ripped.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Something most people tend to forget is that muscle growth (or getting ripped) takes more than just exercise. Scientific research has shown that yes, exercise does help with getting ripped. Muscle hypertrophy occurs through several mechanisms, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mechanical tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Metabolic stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle damage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Training volume<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intensity\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, other specific individual factors such as previous training status (i.e. whether you\u2019re a beginner, intermediate, or advanced exerciser), age, sex, genetics, and daily protein intake all affect and can alter your final results (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7068252\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Due to these incredibly individual factors, we cannot give you a specific number of push-ups to do per day and promise you that it will help you get ripped. However, a combination of exercise, a proper healthy and<a href=\"https:\/\/betterme.world\/articles\/1300-calorie-meal-plan-high-protein\/\"> high-protein diet<\/a>, consistency, patience, and ample rest after a workout session will help you achieve the desired results. <span data-sheets-root=\"1\">Discover the science behind the <a href=\"https:\/\/betterme.world\/articles\/push-up-progression\/\">push-up progression<\/a> in one of our earlier articles.<\/span><\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-skinny-guys\/\">Calisthenics for Skinny Guys: 8 Exercises to Build Muscle<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_100_Push-Ups_a_Day_Make_a_Difference\"><\/span><b>Will 100 Push-Ups a Day Make a Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, doing 100 push-ups a day can help make a difference to your physique. However, the positives can also come with some negatives, depending on how often you do this exercise routine. <span data-sheets-root=\"1\">Uncover the surprising <a href=\"https:\/\/betterme.world\/articles\/benefits-of-push-ups-for-females\/\">benefits of push-ups for females<\/a> in our past article.<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the positives you may encounter include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Muscle_Strength_and_Mass\"><\/span><b>Increased Muscle Strength and Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As previously mentioned, push-ups are an <a href=\"https:\/\/betterme.world\/articles\/upper-body-bodyweight-workout\/\">upper-body exercise<\/a> that targets multiple muscles, particularly those in your chest, shoulders, triceps, core, and back. This helps you look more toned in the chest, arms, shoulders, and back, and can also make it easier to carry heavy things in your arms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased muscle strength and mass is not just a push-up advantage for men. Several studies have shown and mentioned that while women may have stronger legs, their upper bodies are relatively weaker than men\u2019s (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36696264\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/ajhb.24034\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11540993\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). One of the benefits of push-ups for females is increased strength, which can help improve their day-to-day activities such as lifting and carrying things, and general quality of life.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Cardiovascular_Fitness\"><\/span><b>Increased Cardiovascular Fitness<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cardiovascular fitness refers to your body&#8217;s ability to efficiently deliver oxygen to your muscles during physical activity. This is tied to how healthy your heart and lungs are.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the National Heart, Lung, and Blood Institute, a healthy heart and lungs can pump and deliver blood throughout the body, which allows for more blood flow to your muscles and increased oxygen levels in the blood. A strong and healthy heart also reduces the risk of coronary heart disease and heart attack (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/physical-activity\/benefits\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on both adults and children has shown that one of the benefits of performing push-ups is increased cardiovascular fitness, which helps improve the functional capacity of your cardiovascular system and lowers cardiovascular disease risk (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6484614\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/bmcpediatr.biomedcentral.com\/articles\/10.1186\/s12887-019-1840-9\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75862\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-GYM-workouts-for-young-men-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_Push-Up_Technique\"><\/span><b>Better Push-Up Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a beginner, chances are that you will suck in the beginning. It may be difficult to do even five push-ups, let alone 100, and your technique\/form won\u2019t be the best. However, with time, effort, and consistency, by the time you can hit 30 or even 50 push-ups a day, your form will have greatly improved.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to see some incredible changes through your 100 push-ups a day routine, we suggest a push-up progression plan. This is a type of progressive overload plan that challenges you through different variations of this exercise and gradually increases the difficulty to build strength and muscle mass.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, such a routine can come with some disadvantages. Some that you may encounter include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Overtraining_Syndrome\"><\/span><b>Overtraining Syndrome<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This is a condition that occurs when you train too much and too often without allowing your body to rest. The stress of training overcomes your body\u2019s ability to recover.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overtraining symptoms can show up in multiple ways, including(<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatigue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of motivation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mental and mood changes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease in performance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sore or stiff muscles<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Risk_of_Injury\"><\/span><b>Increased Risk of Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overtrained muscles are weak muscles and weak muscles are more prone to injury. Some injuries that can come due to overused muscles from too many pushups without proper rest include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotator cuff issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Front delt issues<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tricep tendonitis<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tennis elbow<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To avoid this, it could be best to limit the number of days you do push-up exercises. Instead of trying to complete a 100 push-ups every day for a year challenge, reduce this number to 100 push-ups a day once a week or three times a week at most.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will allow your muscles to rest, repair, and grow, which gives you the desired results and avoids overtraining and the risk of injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study published in the Journal of Sports Sciences, researchers stated that muscle growth is largely dependent on how much you train, not how often you train, i.e. training volume over frequency (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30558493\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a person who does 100 push-ups a day once a week and another who does 100 push-ups three times a week will likely have the same results in muscle hypertrophy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, increasing the total volume of work done (training more days and doing more pushups total) will lead to better changes, but even then, the number is small (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30558493\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, instead of pushing your body beyond its limits in the hope of greater gains, choose the healthier route and do fewer workouts but remain consistent.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75851\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1-1024x640.png\" alt=\"What Will 100 Pushups A Day Do\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Banner-GYM-workouts-for-young-men-1-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"You_May_Experience_A_Muscle_Growth_Plateau\"><\/span><b>You May Experience A Muscle Growth Plateau<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Plateaus in fitness are often brought up in conversations regarding weight loss, but they can happen in bodybuilding too. When you do 100 push-ups a day for 30 days or more, your body adapts to the strain of the exercise and this becomes its new normal.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the changes you saw in the first few weeks will no longer happen. You\u2019ll need to adjust your routine to overcome this. A push-up progression plan that incorporates progressive overload of the exercise is a good way to avoid and overcome this hurdle.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"May_Lead_To_Muscle_Imbalances\"><\/span><b>May Lead To Muscle Imbalances<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Have you ever seen someone with a huge upper body and very thin legs? Or one larger bicep than the other? This is a physical manifestation of muscular imbalance and it happens when you train one muscle group or body part more often than you train the others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing 100 push-ups a day could potentially leave you too exhausted to properly train other upper- and lower-body muscle groups. Furthermore, if you\u2019re short on time, it may make you unable to train these other muscle groups altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that muscular imbalance is aesthetically unpleasant to look at and it can also lead to balance and posture issues, which affect your health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_100_Push-Ups_a_Day_Overtraining\"><\/span><b>Is 100 Push-Ups a Day Overtraining?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This depends on three factors:\u00a0<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Frequency of the routine<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Body composition<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Level of fitness<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\"><b>Frequency of the Routine\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re doing 100 push-ups every day (i.e. 7 days a week), then you\u2019re at an increased risk of overtraining your muscles. Your body needs rest, or else you\u2019re risking both your mental and physical health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of doing this routine 7 days a week, stick to once a week or thrice a week at most. As shown in the study mentioned above, increasing the number of times you exercise a muscle group doesn\u2019t necessarily equate to more muscle gains (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30558493\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Body Composition\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As push-ups are a bodyweight exercise, a person\u2019s body weight will have a significant impact on their intensity.\u00a0 Variables to consider are;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total body weight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fat percentage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amount of muscle mass<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For some people, 100 pushups may be a breeze. For others, doing one is impossible.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Level of Fitness<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your body and muscles adapt to your lifestyle. Someone who has been working out consistently three to five times a week for a year or more is unlikely to have issues doing 100 push-ups in a workout session.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a beginner, particularly one who has been leading a sedentary lifestyle, will struggle to do the same. If you\u2019re new to push-ups or exercise in general, it could be best to take your time and work your way up to a point where you can do 100 push-ups a day. Start with 5 push-ups a day, three times a week if you need to.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75812\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_After_30_Days_of_100_Push-Ups\"><\/span><b>What Happens After 30 Days of 100 Push-Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After 30 days of push-ups, you\u2019re likely to see improvements in your upper-body strength and muscular gains in several areas including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back (supportive)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You may also find that you get winded less often than before during exercise and in day-to-day activities due to your improved cardiovascular fitness.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\" target=\"_blank\" rel=\"noopener\">Start transforming your body now!<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">However, if you do 100 push-ups every day for 30 days without enough rest, you may start to notice some of the above-mentioned signs of overtraining. Some physical signs include;<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">yYour arms feel heavier,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You\u2019re more aggressive, you have d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty sleeping, your p<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drop off performance in the gymor you notice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decrease in your mental health is becoming worse\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience these, you could be close to overtraining and need rest. Keep in mind that recovery time grows significantly the longer you continue while overtrained so take a break!<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/v-shape-body\/\">V-Shaped Body Training Plan To Build Strength And Proportion<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_to_See_Results_from_100_Push-Ups\"><\/span><b>How Long Does It Take to See Results from 100 Push-Ups?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s difficult to tell. As previously mentioned, muscle hypertrophy is reliant on more than exercise and consistency with working out. That being said, it generally takes 6 to 8 weeks to see the initial results of a workout routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-75818\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/Collage-Banner-CALISTHENICS-workouts-for-young-men-8-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_100_push-ups_a_day_smart\"><\/span><strong>Is 100 push-ups a day smart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends. The largest factor is for how long \u2013 a week, a month or a year? If this routine is done once to three times a week (preferably on alternating days), then it can be considered a smart muscle hypertrophy routine. However, if the routine is done every day, then it isn\u2019t the smartest plan and will have more disadvantages than advantages to the exerciser.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_push-ups_build_the_chest\"><\/span><strong>Will push-ups build the chest?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, they will. The chest muscles are among the muscles that are worked by this exercise, so you\u2019ll achieve gains in this area by doing push-ups. Other chest-targeting workouts you can add to your upper-body routine include dips, chest presses, and flys.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_push-ups_is_too_much\"><\/span><strong>How many push-ups is too much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">This number depends on the individual and their level of fitness. However, any number of push-ups could possibly be too much if done daily without rest depending on your fitness level. For some people, this could be 10 push-ups, while for others, it could be 100. Despite how fit you are, you need to use an appropriate volume with adequate rest so you can keep your muscles healthy and in optimum condition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_20_push-ups_in_a_row_OK\"><\/span><strong>Is 20 push-ups in a row OK?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is. A single set of push-ups, especially in a high-repetition routine, can call for up to 20 push-ups in a row. In fact, this is a great goal to work for.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/calisthenics-men-squats.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, what will 100 push-ups a day do? Such a routine can lead to increased muscle strength, mass, and endurance, in addition to improved cardiovascular fitness. However, if done too long, this routine may lead to multiple negative side effects such as muscle imbalances, overtraining syndrome, and increased risk of injury, particularly if performed more than three times a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you hope to grow and strengthen your upper body, a 100 push-ups a day routine can help, but only if it is done the right way. Start small and work your way up to 100. Remember to also limit the number of days you do this exercise per week with three times a week being the maximum.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Workout challenges, such as the push-up challenge, are a big part of the fitness community. Those who opt in to them do so for various reasons, such as targeting gains in a specific body part, to improve their physical and mental well-being, or to build their self-esteem and confidence. A 100 push-ups a day challenge [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":77408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[50],"tags":[],"coauthors":[45],"class_list":["post-77405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bodyweight-training"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you ever wondered \u2605 WHAT WILL 100 PUSHUPS A DAY DO \u27a4 to your body? Let\u2019s do a deep dive into the possible advantages and hidden disadvantages of this popular push-up challenge.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge\" \/>\n<meta property=\"og:description\" content=\"Have you ever wondered \u2605 WHAT WILL 100 PUSHUPS A DAY DO \u27a4 to your body? Let\u2019s do a deep dive into the possible advantages and hidden disadvantages of this popular push-up challenge.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-140-what-will-100-pushups-a-day-do-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/\"},\"wordCount\":2175,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-140-what-will-100-pushups-a-day-do.png\",\"articleSection\":[\"Bodyweight Training\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Workout challenges, such as the push-up challenge, are a big part of the fitness community. Those who opt in to them do so for various reasons, such as targeting gains in a specific body part, to improve their physical and mental well-being, or to build their self-esteem and confidence.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A 100 push-ups a day challenge is among the most popular fitness challenges that beginners are likely to come across in their efforts to boost their fitness. But what will 100 push-ups a day do? We can imagine that it will help with the desired gains, but is there more to this challenge than we can see?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to learn if there are benefits of doing push-ups every day and what side effects may affect you if you choose to engage in such a routine.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the Impact Of Doing 100 Push-Ups a Day?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Doing 100 push-ups a day for a month or even a year will likely lead to increased <a href=\\\"https:\/\/betterme.world\/articles\/calisthenics-supersets\/\\\">upper-body strength<\/a> and endurance.i In addition, you likely see increased muscle mass and definition in you upper body muscles including:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Chest<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Shoulders<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Triceps<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Core<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Back muscles<\/span><\/li>\\r\\n<\/ul>\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\\\"> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/\",\"name\":\"What Will 100 Push-Ups Do to My Body? 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Let\u2019s do a deep dive into the possible advantages and hidden disadvantages of this popular push-up challenge.","og_url":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-140-what-will-100-pushups-a-day-do-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"What Will 100 Push-Ups Do to My Body? What No One Tells You About This Challenge","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/"},"wordCount":2175,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/BP-140-what-will-100-pushups-a-day-do.png","articleSection":["Bodyweight Training"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Workout challenges, such as the push-up challenge, are a big part of the fitness community. Those who opt in to them do so for various reasons, such as targeting gains in a specific body part, to improve their physical and mental well-being, or to build their self-esteem and confidence.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A 100 push-ups a day challenge is among the most popular fitness challenges that beginners are likely to come across in their efforts to boost their fitness. But what will 100 push-ups a day do? We can imagine that it will help with the desired gains, but is there more to this challenge than we can see?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn if there are benefits of doing push-ups every day and what side effects may affect you if you choose to engage in such a routine.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the Impact Of Doing 100 Push-Ups a Day?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Doing 100 push-ups a day for a month or even a year will likely lead to increased <a href=\"https:\/\/betterme.world\/articles\/calisthenics-supersets\/\">upper-body strength<\/a> and endurance.i In addition, you likely see increased muscle mass and definition in you upper body muscles including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shoulders<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triceps<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Core<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back muscles<\/span><\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1500&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Will_100_Pushups_A_Day_Do\"> ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/","url":"https:\/\/stage.betterme.world\/articles\/what-will-100-pushups-a-day-do\/","name":"What Will 100 Push-Ups Do to My Body? 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