{"id":76972,"date":"2025-06-30T12:46:13","date_gmt":"2025-06-30T12:46:13","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=76972"},"modified":"2025-06-30T12:46:13","modified_gmt":"2025-06-30T12:46:13","slug":"1-hour-workout-routine-at-home","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/","title":{"rendered":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#What_Is_a_Practical_1-Hour_Workout_Routine_at_Home\" >What Is a Practical 1-Hour Workout Routine at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Is_a_1-Hour_Home_Workout_Enough\" >Is a 1-Hour Home Workout Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#What_Is_a_Good_1-Hour_Workout_at_Home\" >What Is a Good 1-Hour Workout at Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#10-Minute_Warm-Up\" >10-Minute Warm-Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Main_Workout_30-40_Minutes\" >Main Workout (30-40 Minutes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Cool-Down_Session_10-20_Minutes\" >Cool-Down Session (10-20 Minutes)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#What_Metabolic_Exercises_Can_I_Do_at_Home\" >What Metabolic Exercises Can I Do at Home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#How_to_Burn_500_Calories_in_1_Hour_at_Home\" >How to Burn 500 Calories in 1 Hour at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Is_It_OK_to_Do_a_Home_Workout_Every_Day\" >Is It OK to Do a Home Workout Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Is_a_1-hour_home_workout_enough\" >Is a 1-hour home workout enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#How_many_exercises_should_you_do_in_an_hour\" >How many exercises should you do in an hour?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Is_it_OK_to_work_out_after_eating\" >Is it OK to work out after eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#Can_I_do_cardio_every_day\" >Can I do cardio every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">At-home workouts offer a convenient, cost-efficient, and effective way to stay fit, improve lean muscle mass, and lose weight.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame_1484579791_iteration_1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research comparing the effects of gym-based and at-home exercise routines has shown that both types of exercise can contribute to weight loss, increased lean muscle mass, and improved general and mental health, with gym-based exercises showing slightly better results in the mental health benefit score (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S183695531730070X\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6533109\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/366893292_Comparison_of_the_Effectiveness_of_Home-Based_Workouts_and_Gym_Training_according_to_Caloric_Intake\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite these scientific findings, many people remain convinced that at-home workouts may not yield sufficient results. Some who may want to start at-home routines are stuck on where to start. If you fall in either (or both) of these groups, read on to learn more about a 1-hour workout routine at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Can a 1-hour full-body workout at home replace gym workouts? Can the same help with weight loss? Which workout options can one do for such a routine? Let\u2019s find out!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Practical_1-Hour_Workout_Routine_at_Home\"><\/span><b>What Is a Practical 1-Hour Workout Routine at Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A practical 1-hour workout routine at home is one that targets your full body, is geared to your goals, be they muscle strength or mass, flexibility, weight loss, or flexibility, and can be done with little to no equipment. The routine should also take into account how much space you have in your home and should include warm-up, main workout, and cool-down sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out this article to learn how to make a practical and effective <\/span><a href=\"https:\/\/betterme.world\/articles\/home-gym-workout-plan\/\"><b>home gym workout plan<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70470\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-3-1024x640.png\" alt=\"1 hour workout routine at home\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-12-3-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_a_1-Hour_Home_Workout_Enough\"><\/span><b>Is a 1-Hour Home Workout Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. According to the CDC\u2019s recommendations for physical activity, adults are advised to engage in at least 150 minutes of moderate-intensity physical activity a week, which often translates to <a href=\"https:\/\/betterme.world\/articles\/cardio-workout-for-women\/\">30-minute workout session<\/a>s 5 days a week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Two of these 5 days should also incorporate muscle-strengthening activities. This is the basic requirement to help you lead a healthy lifestyle (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The CDC doesn\u2019t specifically mention that your physical activity should strictly be at the gym, which makes at-home workouts an option for improving your health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By adding an extra 30 minutes to the above-recommended number and doing a 1-hour full-body workout at home for beginners, you technically go above and beyond, which, as the CDC states, helps you gain even more health benefits (<\/span><a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_1-Hour_Workout_at_Home\"><\/span><b>What Is a Good 1-Hour Workout at Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, a good 1-hour workout at home for beginners targets the full body, is aligned with your goals, and includes a warm-up session, the main workout, and a cool-down session.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2018s what a simple 1-hour workout at home with no equipment would look like:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10-Minute_Warm-Up\"><\/span><b>10-Minute Warm-Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, it\u2019s a common practice for many exercisers, beginners, and advanced exercisers alike to skip the occasional warm-up session. While warm-ups may seem like a waste of time, they actually play a huge role in the success of your workout routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research on the benefits and importance of warm-ups has shown that taking 5 to 10 minutes to warm up helps prepare your muscles and mind for the upcoming workouts, improves blood flow and oxygen to the muscles, increases your heart rate, reduces the risk of injuries, and can increase your performance by up to 79% (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19996770\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/ijcrt.org\/papers\/IJCRT1133938.pdf\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10798919\/#Sec3\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you engage in the main part of your 1-hour workout routine at home for weight loss, you should do simple warm-up exercises such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Light jogging<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rope skipping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Arm and hip circles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leg swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Static and dynamic stretches<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Main_Workout_30-40_Minutes\"><\/span><b>Main Workout (30-40 Minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A good workout session, particularly a full-body session for weight loss, should always include cardio and strength training exercises. You can also choose to do all cardio workouts during this session for day one and do all strength training exercises on another day. The choice is yours.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardio workouts that you can do here include jumping rope, dancing, jumping jacks, squat jumps, <a href=\"https:\/\/betterme.world\/articles\/bodyweight-hiit-workout\/\">HIIT<\/a>, mountain climbers, burpees, and stair climbing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At-home strength training exercises with no equipment include calisthenics or bodyweight workouts such as sumo squats, glute bridges, elbow planks, traditional or knee push-ups, lunges, torso twists, and mat Pilates.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For more information on a <\/span><a href=\"https:\/\/betterme.world\/articles\/beginner-workout-at-home-without-equipment\/\"><b>beginner workout at home without equipment<\/b><\/a><span style=\"font-weight: 400;\">, check out this article.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If an at-home workout plan without equipment isn\u2019t challenging enough for you, you can add resistance to your exercises using small equipment that only requires minimal space for storage. Examples include dumbbells, kettlebells, weighted vests, ankle and wrist weights, weight plates, and resistance bands.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cool-Down_Session_10-20_Minutes\"><\/span><b>Cool-Down Session (10-20 Minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like warm-ups, cool-down sessions are an often-ignored part of the workout routine. However, health experts state that cooling down has more benefits than many give it credit for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking even as little as 5 minutes to do cool-down activities before you head to the shower or any other tasks for the day helps reduce the risk of injury. This includes a potential reduction in lactic acid build-up, which usually leads to muscle cramping and stiffness. In addition, a cool-down can prevent fainting, which can occur due to the faster heart rate and higher body temperature that are caused by exercise (<\/span><a href=\"https:\/\/www.nhsinform.scot\/healthy-living\/keeping-active\/warm-up-and-cool-down-activities\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/warm-up-cool-down\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pilates-body-changes\/\">6 Major Pilates Body Changes To Expect, And Why They Happen<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Metabolic_Exercises_Can_I_Do_at_Home\"><\/span><b>What Metabolic Exercises Can I Do at Home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Metabolic exercises are workouts that are designed to boost your metabolism and increase calorie burn at the same time. These exercises can be done with or without equipment and usually combine high-intensity movements with resistance training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A routine of metabolic exercises can include resistance training compound movements such as squats, lunges, push-ups, and planks, together with high-intensity movements such as box jumps, high knees, jumping jacks, box jumps, and mountain climbers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can take your metabolic exercise routine to the next level by doing all the workouts HIIT-style by alternating between short, intense bursts of exercise and brief, active recovery or rest periods.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/does-pilates-flatten-your-stomach\/\">Does Pilates Flatten Your Stomach? All You Need to Know<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Burn_500_Calories_in_1_Hour_at_Home\"><\/span><b>How to Burn 500 Calories in 1 Hour at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Calorie burn during a workout session depends on multiple factors, including the type of workout, exercise intensity, and weight of the individual. At-home workouts that can help a 185-pound person burn 500 calories in an hour include (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High-impact aerobics (including step aerobics)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stationary biking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vigorous calisthenics<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fast dancing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Playing soccer or basketball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boxing or practicing martial arts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slow and fast rope jumping<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running and swimming laps<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_OK_to_Do_a_Home_Workout_Every_Day\"><\/span><b>Is It OK to Do a Home Workout Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, it\u2019s not. Exercising every day doesn\u2019t give your body or muscles enough time to rest and recover. This leads to overtraining syndrome (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3435910\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">) and increases your risk of overuse injuries. Stick to exercising three to five days a week and allow yourself to rest on the other days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can participate in both active and passive rest days. Active rest days call for low-intensity exercises such as walking, swimming, yoga, <a href=\"https:\/\/betterme.world\/articles\/pilates-strength-training\/\">Pilates<\/a>, light cycling, and gentle stretching, which help stretch your muscles to reduce soreness and boost recovery. Passive rest days allow you to be a couch potato.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70469\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-3-1024x640.png\" alt=\"1 hour workout routine at home\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-11-3-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_1-hour_home_workout_enough\"><\/span><strong>Is a 1-hour home workout enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, a one-hour home workout is enough to help keep you physically active for improved mental and physical health and when it\u2019s structured well and combined with a healthy diet, it can also help you lose weight and improve lean muscle mass.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_exercises_should_you_do_in_an_hour\"><\/span><strong>How many exercises should you do in an hour?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">This really comes down to the style of training that you\u2019re doing. For example, HIIT training or circuit training will involve multiple different exercises in a short period of time, while traditional weight lifting is typically done for longer rest periods, but there are ultimately fewer exercises in a similar duration. However, depending on your level of fitness, you can do 6 to 10 traditional strength training exercises in an hour. Beginners should start at the lower end (6 exercises) and slowly work their way up to more workouts over a period of several months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It should be noted that, as a beginner, your goal should be to become an expert in a few effective workouts. Do them often so you can improve your strength and form before you move on to other exercises. Try practicing progressive overload with the few workouts you\u2019re familiar with to prevent a muscle or weight plateau.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_work_out_after_eating\"><\/span><strong>Is it OK to work out after eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It isn\u2019t recommended to exercise immediately after eating but it comes down to the type of food, how quickly your body can digest it, and the upcoming training you\u2019re about to complete. Endurance athletes may opt for something that\u2019s very high in carbohydrates that can be digested quickly (such as a banana) so that they can use the energy for their upcoming race. However, a general rule of thumb is if you\u2019ve eaten a small snack, try waiting half an hour to an hour before you start your workout. If you\u2019ve eaten a much heavier meal, wait two to three hours before you engage in a workout.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_do_cardio_every_day\"><\/span><strong>Can I do cardio every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">That depends on the intensity of the cardio workout. Light cardio, such as walking, can be done every day., but if you\u2019re performing moderate to high-intensity cardio exercises, working out every day isn\u2019t recommended. It\u2019s best to have rest days for moderate to high-intensity cardio routines.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2707&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1_Hour_Workout_Routine_At_Home\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame_1484579791_iteration_1-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 1-hour workout routine at home is a much better alternative than leading a sedentary lifestyle. Research has shown that a sedentary lifestyle increases the risk of all-cause mortality, CVD mortality, cancer, obesity, and metabolic diseases (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7700832\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Rather than risk any of the above, use the tips mentioned here to make a simple 1-hour workout routine that you\u2019ll enjoy and do it in the comfort of your home.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>At-home workouts offer a convenient, cost-efficient, and effective way to stay fit, improve lean muscle mass, and lose weight.\u00a0 Research comparing the effects of gym-based and at-home exercise routines has shown that both types of exercise can contribute to weight loss, increased lean muscle mass, and improved general and mental health, with gym-based exercises showing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":76973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[45],"class_list":["post-76972","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1-Hour Workout Routine at Home: Tips to Create an Effective Routine - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"1-Hour Workout Routine at Home: Tips to Create an Effective Routine\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"1-Hour Workout Routine at Home: Tips to Create an Effective Routine\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\"},\"wordCount\":1378,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">At-home workouts offer a convenient, cost-efficient, and effective way to stay fit, improve lean muscle mass, and lose weight.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Research comparing the effects of gym-based and at-home exercise routines has shown that both types of exercise can contribute to weight loss, increased lean muscle mass, and improved general and mental health, with gym-based exercises showing slightly better results in the mental health benefit score (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S183695531730070X\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6533109\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/366893292_Comparison_of_the_Effectiveness_of_Home-Based_Workouts_and_Gym_Training_according_to_Caloric_Intake\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, despite these scientific findings, many people remain convinced that at-home workouts may not yield sufficient results. Some who may want to start at-home routines are stuck on where to start. If you fall in either (or both) of these groups, read on to learn more about a 1-hour workout routine at home.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Can a 1-hour full-body workout at home replace gym workouts? Can the same help with weight loss? Which workout options can one do for such a routine? Let\u2019s find out!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Practical 1-Hour Workout Routine at Home?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A practical 1-hour workout routine at home is one that targets your full body, is geared to your goals, be they muscle strength or mass, flexibility, weight loss, or flexibility, and can be done wit ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\",\"name\":\"1-Hour Workout Routine at Home: Tips to Create an Effective Routine - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png\",\"description\":\"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"1-Hour Workout Routine at Home: Tips to Create an Effective Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine - BetterMe","description":"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine","og_description":"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.","og_url":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/"},"wordCount":1378,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">At-home workouts offer a convenient, cost-efficient, and effective way to stay fit, improve lean muscle mass, and lose weight.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Research comparing the effects of gym-based and at-home exercise routines has shown that both types of exercise can contribute to weight loss, increased lean muscle mass, and improved general and mental health, with gym-based exercises showing slightly better results in the mental health benefit score (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S183695531730070X\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6533109\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/366893292_Comparison_of_the_Effectiveness_of_Home-Based_Workouts_and_Gym_Training_according_to_Caloric_Intake\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, despite these scientific findings, many people remain convinced that at-home workouts may not yield sufficient results. Some who may want to start at-home routines are stuck on where to start. If you fall in either (or both) of these groups, read on to learn more about a 1-hour workout routine at home.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Can a 1-hour full-body workout at home replace gym workouts? Can the same help with weight loss? Which workout options can one do for such a routine? Let\u2019s find out!<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Practical 1-Hour Workout Routine at Home?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A practical 1-hour workout routine at home is one that targets your full body, is geared to your goals, be they muscle strength or mass, flexibility, weight loss, or flexibility, and can be done wit ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/","url":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/","name":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png","description":"Are you looking for a good and practical \u2605 1 HOUR WORKOUT ROUTINE AT HOME \u27a4? Check out this article to get tips for a good routine and exercise examples you can try today.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-142-1-hour-workout-routine-at-home.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/1-hour-workout-routine-at-home\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"1-Hour Workout Routine at Home: Tips to Create an Effective Routine"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/76972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=76972"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/76972\/revisions"}],"predecessor-version":[{"id":76978,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/76972\/revisions\/76978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/76973"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=76972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=76972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=76972"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=76972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}