{"id":75879,"date":"2025-06-27T08:10:26","date_gmt":"2025-06-27T08:10:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=75879"},"modified":"2025-07-10T23:28:37","modified_gmt":"2025-07-10T23:28:37","slug":"walking-workout-more-powerful-than-jogging","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/","title":{"rendered":"Is There a Walking Workout That\u2019s More Powerful Than Jogging?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#What_Walking_Workout_Is_More_Powerful_Than_Jogging\" >What Walking Workout Is More Powerful Than Jogging?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#1_Power_Walking\" >1. Power Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#2_Nordic_Walking\" >2. Nordic Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#3_Weighted_Walking\" >3. Weighted Walking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#4_Incline_Walking\" >4. Incline Walking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_Walking_More_Effective_than_Running\" >Is Walking More Effective than Running?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Walking_Pros_and_Cons\" >Walking Pros and Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Running_Pros_and_Cons\" >Running Pros and Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#The_Verdict\" >The Verdict<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_Power_Walking_Safer_than_Running\" >Is Power Walking Safer than Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_Walking_for_30_Minutes_the_Same_as_Running\" >Is Walking for 30 Minutes the Same as Running?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_running_10k_every_day_good_for_you\" >Is running 10k every day good for you?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_it_better_to_walk_or_run_to_build_muscle\" >Is it better to walk or run to build muscle?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_it_better_to_walk_fast_or_jog_slowly\" >Is it better to walk fast or jog slowly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#Is_it_OK_to_power_walk_every_day\" >Is it OK to power walk every day?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Walking is a low-impact activity where at least one foot is always in contact with the ground. This makes it gentler on your joints and suitable for a wide range of fitness levels. Jogging, on the other hand, involves a faster pace where both feet briefly leave the ground with each stride, which creates more impact on your body.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68975\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-300x187.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1476x920.png 1476w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 1925w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">While jogging typically burns more calories and challenges your cardiovascular system harder due to its higher intensity, not all walking is created equal. Power walking, uphill walking, <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-exercises\/\">indoor walking exercises<\/a>, and weighted walking are some advanced techniques that push the limits of what we think walking can do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Depending on the pace, incline, and effort, some walking strategies may come surprisingly close to the calorie burn and fitness benefits of jogging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s what you need to know.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Walking_Workout_Is_More_Powerful_Than_Jogging\"><\/span><b>What Walking Workout Is More Powerful Than Jogging?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether a <a href=\"https:\/\/betterme.world\/articles\/5-minute-walking-workout\/\">walking workout<\/a> is &#8220;more powerful&#8221; than jogging depends entirely on how you define &#8220;powerful&#8221; and what your goals are.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If &#8220;powerful&#8221; means burning the most calories or achieving the highest cardiovascular intensity in the shortest time, jogging generally has the edge. Its higher intensity naturally leads to greater calorie burn and cardio benefits (<\/span><a href=\"https:\/\/journals.lww.com\/nsca-jscr\/fulltext\/2012\/04000\/energy_expenditure_comparison_between_walking_and.22.aspx\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if &#8220;powerful&#8221; is about joint health, injury prevention, or engaging more muscle groups, certain walking workouts such as Nordic walking, incline walking, or weighted walking can surpass jogging. These techniques offer unique benefits, such as reduced joint impact, improved posture, and targeted muscle engagement, which jogging doesn&#8217;t always provide (<\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/walking-for-exercise-may-prevent-knee-pain\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while no walking workout universally outperforms jogging in every aspect, some can be more effective, depending on your specific fitness goals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72329\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1024x640.png\" alt=\"walking workout more powerful than jogging\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Power_Walking\"><\/span><b>1. Power Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Power walking pushes walking to its limits, with speeds typically ranging from 4 to 5 mph. It involves exaggerated arm swings and a consistent, brisk pace. At the top end, power walking burns almost as many calories as jogging at a similar speed. For example, a person who weighs 150 pounds may burn roughly 175 calories during 30 minutes of power walking at 4.5 mph, comparable to jogging lightly (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key benefit? Lower impact. Power walking is easier on your knees, hips, and ankles as there\u2019s always one foot on the ground. For those who are prone to joint issues, this makes it a safer alternative to jogging while still delivering solid cardiovascular and calorie-burning results (<\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/walking-for-exercise-may-prevent-knee-pain\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). That being said, it\u2019s difficult to sustain high speeds for long, which makes jogging the more efficient choice for some.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Nordic_Walking\"><\/span><b>2. Nordic Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/nordic-walking-benefits\/\">Nordic walking<\/a> incorporates poles, much like cross-country skiing. These poles engage your upper body muscles, including your arms, shoulders, chest, and back. This added effort increases calorie burn by as much as 20-40% compared to regular walking (<\/span><a href=\"https:\/\/karger.com\/ofa\/article\/13\/2\/201\/240967\/Effect-of-12-Week-Interventions-Involving-Nordic\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Nordic walking also reduces strain on your lower joints, redistributing the workload to your upper body (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1877705811056438?via%3Dihub\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Compared to jogging, Nordic walking excels in building total-body strength and improving posture while still being joint-friendly. However, as it\u2019s slower than jogging, it\u2019s less effective for building cardio endurance at high intensities. It\u2019s a great middle-ground for people who are looking to diversify their movement patterns \u2014 especially useful in <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-routine\/\">indoor walking routines<\/a> during colder months or rainy days.<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to long-lasting weight loss! Tailor your fitness journey and <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\" target=\"_blank\" rel=\"noopener\">maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Weighted_Walking\"><\/span><b>3. Weighted Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking with a weighted vest adds resistance to your workout, turning your body into a portable weight machine. The extra load demands more effort from your muscles, particularly your legs and core. Studies have shown that wearing a weight vest equivalent to 10% of your body weight can increase your calorie burn by 8-12% (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2024\/06000\/metabolic_costs_of_walking_with_weighted_vests.19.aspx\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s fascinating is that weighted walking can strengthen muscles while still being low-impact. It can mimic the muscle-building benefits of jogging without the same force on your joints (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22266642\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) But there\u2019s a caveat &#8211; weighted walking isn\u2019t ideal for beginners or those with prior injuries. You need to condition your body to handle added weight safely.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Incline_Walking\"><\/span><b>4. Incline Walking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking on an incline, whether on a treadmill or a hill, significantly increases the intensity. Inclines force your body to recruit additional muscles, particularly those in your glutes, hamstrings, and calves (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24472218\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Even at slower speeds, walking on a steep incline (5-15%) can burn calories at a rate equivalent to moderate jogging (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4504736\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Incline walking\u2019s main advantage lies in its accessibility and adaptability. You can adjust the incline to match your fitness level, which makes it a scalable workout option. It also spares your joints from the pounding impact of jogging (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24472218\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, it doesn\u2019t quite reach the overall cardio intensity that sustained jogging can provide.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walking-with-weights-benefits\/\">Walking With Weights: Benefits, Risks And Tips<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Walking_More_Effective_than_Running\"><\/span><b>Is Walking More Effective than Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking_Pros_and_Cons\"><\/span><b>Walking Pros and Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Pros<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Impact<\/b><span style=\"font-weight: 400;\">: Gentle on joints, which makes it suitable for people with arthritis, injuries, or mobility issues (<\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/walking-for-exercise-may-prevent-knee-pain\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Injury Risk<\/b><span style=\"font-weight: 400;\">: Lower impact reduces the chance of overuse injuries, such as shin splints or runner&#8217;s knee (<\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/walking-for-exercise-may-prevent-knee-pain\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accessible<\/b><span style=\"font-weight: 400;\">: Can be done almost anywhere and at any fitness level &#8211; no need for extensive warm-ups or specialized skills.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sustainable<\/b><span style=\"font-weight: 400;\">: Easier to maintain for longer periods, allowing for more consistent daily movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports Recovery<\/b><span style=\"font-weight: 400;\">: Great for active recovery days as it promotes blood flow without straining the body (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3818679\/#:~:text=There%20was%20a%20significant%20difference,for%20the%20active%20recovery%20protocol.\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower Calorie Burn<\/b><span style=\"font-weight: 400;\">: Walking typically burns fewer calories per minute than running.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less Intense Cardio<\/b><span style=\"font-weight: 400;\">: Doesn\u2019t elevate heart rate as much as running, which may limit improvements in cardiovascular endurance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time-Consuming<\/b><span style=\"font-weight: 400;\">: To achieve similar calorie burn or fitness results to running, you\u2019ll need to walk longer distances.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72328\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2-1024x640.png\" alt=\"walking workout more powerful than jogging\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-4-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Running_Pros_and_Cons\"><\/span><b>Running Pros and Cons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p style=\"text-align: center;\"><b>Pros<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High Calorie Burn<\/b><span style=\"font-weight: 400;\">: Running burns significantly more calories in a shorter amount of time, which makes it efficient for weight loss (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-msse\/fulltext\/2013\/04000\/greater_weight_loss_from_running_than_walking.13.aspx\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosts Cardiovascular Fitness<\/b><span style=\"font-weight: 400;\">: Elevates heart rate quickly, leading to enhanced heart health and stamina (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4131752\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supports Bone Density<\/b><span style=\"font-weight: 400;\">: The impact from running can help strengthen bones over time (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6416492\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">), as long as it\u2019s done safely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Endorphin Boost<\/b><span style=\"font-weight: 400;\">: Often associated with a \u201crunner\u2019s high\u201d, which promotes mental well-being and reduces stress (<\/span><a href=\"https:\/\/www.mdpi.com\/2218-273X\/11\/8\/1077\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><b>Cons<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Higher Risk of Injury<\/b><span style=\"font-weight: 400;\">: The repetitive impact on joints and muscles can lead to overuse injuries, particularly if footwear or form is improper (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00589-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not Accessible to Everyone<\/b><span style=\"font-weight: 400;\">: May not be suitable for people with pre-existing conditions, joint pain, or low fitness levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>More Physically Demanding<\/b><span style=\"font-weight: 400;\">: Requires more energy and recovery, which may be a challenge for beginners or those with limited stamina.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Harder on Joints<\/b><span style=\"font-weight: 400;\">: The high-impact nature can strain knees, ankles, and hips, particularly on hard surfaces (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00589-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Verdict\"><\/span><b>The Verdict<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Walking and <a href=\"https:\/\/betterme.world\/articles\/4-week-running-plan-to-lose-weight\/\">running<\/a> both have unique strengths, and which one is more effective will depend on you. If you want fast results, such as burning calories or improving cardiovascular fitness quickly, running is likely better. However, if you\u2019re looking for a safer, low-impact way to stay active, or have time to commit to longer sessions, walking is an excellent choice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the best exercise is the one you\u2019ll actually do and enjoy doing for long enough to get the benefits. Remember, you&#8217;re not limited to either exercise &#8211; you can do both, depending on how you&#8217;re feeling.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/recommended-steps-per-day-by-age\/\">Recommended Steps Per Day by Age: How Many Steps You Should Take Daily?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Power_Walking_Safer_than_Running\"><\/span><b>Is Power Walking Safer than Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Power walking is safer than running as it&#8217;s gentler on your joints and has a lower injury risk (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4146701\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During power walking, one foot is always in contact with the ground, which reduces the force exerted on your knees, hips, and ankles. Running, on the other hand, is a high-impact activity. With every stride, your body absorbs forces up to three times your body weight. Over time, this can contribute to joint discomfort or exacerbate existing conditions such as arthritis (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00589-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people with joint pain or those who are recovering from injuries, power walking is often the safer option. It minimizes wear and tear while still delivering cardiovascular and calorie-burning benefits (<\/span><a href=\"https:\/\/www.health.harvard.edu\/pain\/walking-for-exercise-may-prevent-knee-pain\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Power walking tends to have a lower injury risk than running. The repetitive pounding of running increases the likelihood of overuse injuries such as shin splints, stress fractures, or knee pain, particularly for those who push their limits too quickly or run on hard surfaces (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00589-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With its smoother motion and lower intensity, power walking places less strain on your body. While no activity is completely risk-free, it\u2019s much easier to sustain power walking without worrying about overexertion or muscle strain. Its controlled pace also makes it less likely that you\u2019ll trip or fall.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Walking_for_30_Minutes_the_Same_as_Running\"><\/span><b>Is Walking for 30 Minutes the Same as Running?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Walking for 30 minutes and running for 30 minutes aren\u2019t the same. A 150-pound person may burn around 170 calories by walking briskly at 4 mph for 30 minutes. However, running at a moderate pace of 6 mph could burn about 340 calories in the same time (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-for-people-of-three-different-weights\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Running typically provides a more intense cardiovascular workout. It raises your heart rate significantly, which strengthens your heart and improves endurance faster. Walking, particularly at a brisk pace, can also improve cardiovascular health over time (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6549420\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). It may just take longer to achieve the same level of benefit as running.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72204\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cover-Walking.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_running_10k_every_day_good_for_you\"><\/span><strong>Is running 10k every day good for you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Running 10k every day isn\u2019t good for anyone. It places excessive stress on your muscles, joints, and cardiovascular system, which increases the risk of overuse injuries such as shin splints and joint damage (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00589-1\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without proper recovery, this type of routine can lead to burnout and long-term harm. Incorporating rest days or alternating with low-impact activities is essential for maintaining health and preventing injuries.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_walk_or_run_to_build_muscle\"><\/span><strong>Is it better to walk or run to build muscle?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Running primarily works your legs and cardiovascular system but has limited muscle-building benefits. Walking, particularly when done with resistance such as weighted vests, can engage more muscle groups and build some strength. However, neither walking nor running is ideal for significant muscle growth. <a href=\"https:\/\/betterme.world\/articles\/concentric-phase\/\">Strength training<\/a> with weights is better for muscle building.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_walk_fast_or_jog_slowly\"><\/span><strong>Is it better to walk fast or jog slowly?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Walking fast and jogging slowly can offer a similar calorie burn and cardiovascular benefits if the activities are done at comparable effort levels. However, brisk walking is lower-impact, which makes it better for joint health and reduces the risk of injury. Jogging slowly provides a slightly more intense workout, but it\u2019s harder on your joints. The better choice will depend on your fitness goals and whether joint health is a concern.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_power_walk_every_day\"><\/span><strong>Is it OK to power walk every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Power walking every day may not be ideal. Although it is a low-impact exercise, performing it daily without rest can lead to overuse injuries, muscle fatigue, and an eventual fitness plateau. To prevent these issues, it\u2019s important to include rest days and incorporate different forms of exercise, such as strength training or swimming, to ensure balanced fitness and recovery.<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-12-1.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">These walking techniques show us that \u201cmore powerful\u201d depends on what you\u2019re aiming to achieve. If joint health, muscle toning, or injury prevention are your priorities, advanced walking strategies such as incline walking or Nordic walking may come out on top. However, if your goal is to maximize calorie burn or build stamina in the shortest amount of time, jogging still reigns supreme.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The real beauty of walking lies in its versatility. Whether you power up a hill, grab some poles, or add an extra challenge with weights, walking is far from \u201cjust walking\u201d &#8211; it\u2019s a highly adaptable option that can often rival jogging if used strategically.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking is a low-impact activity where at least one foot is always in contact with the ground. This makes it gentler on your joints and suitable for a wide range of fitness levels. Jogging, on the other hand, involves a faster pace where both feet briefly leave the ground with each stride, which creates more [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":75880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[265],"tags":[],"coauthors":[45],"class_list":["post-75879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is There a Walking Workout That\u2019s More Powerful Than Jogging? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is There a Walking Workout That\u2019s More Powerful Than Jogging?\" \/>\n<meta property=\"og:description\" content=\"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T23:28:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Is There a Walking Workout That\u2019s More Powerful Than Jogging?\",\"dateModified\":\"2025-07-10T23:28:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\"},\"wordCount\":1663,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png\",\"articleSection\":[\"Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Walking is a low-impact activity where at least one foot is always in contact with the ground. This makes it gentler on your joints and suitable for a wide range of fitness levels. Jogging, on the other hand, involves a faster pace where both feet briefly leave the ground with each stride, which creates more impact on your body.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\\\"><img class=\\\"aligncenter size-large wp-image-68975\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"480\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While jogging typically burns more calories and challenges your cardiovascular system harder due to its higher intensity, not all walking is created equal. Power walking, uphill walking, <a href=\\\"https:\/\/betterme.world\/articles\/indoor-walking-exercises\/\\\">indoor walking exercises<\/a>, and weighted walking are some advanced techniques that push the limits of what we think walking can do.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Depending on the pace, incline, and effort, some walking strategies may come surprisingly close to the calorie burn and fitness benefits of jogging.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's what you need to know.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Walking Workout Is More Powerful Than Jogging?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Whether a <a href=\\\"https:\/\/betterme.world\/articles\/5-minute-walking-workout\/\\\">walking workout<\/a> is \\\"more powerful\\\" than jogging depends entirely on how you define \\\"powerful\\\" and what your goals are.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If \\\"powerful\\\" means burning the most calories or achieving the highest cardiovascular intensity in the shortest time, jogging generally has the edge. Its higher intensity naturally leads to great ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\",\"name\":\"Is There a Walking Workout That\u2019s More Powerful Than Jogging? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png\",\"dateModified\":\"2025-07-10T23:28:37+00:00\",\"description\":\"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Walking\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/walking\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Is There a Walking Workout That\u2019s More Powerful Than Jogging?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is There a Walking Workout That\u2019s More Powerful Than Jogging? - BetterMe","description":"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Is There a Walking Workout That\u2019s More Powerful Than Jogging?","og_description":"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.","og_url":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-10T23:28:37+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Is There a Walking Workout That\u2019s More Powerful Than Jogging?","dateModified":"2025-07-10T23:28:37+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/"},"wordCount":1663,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png","articleSection":["Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Walking is a low-impact activity where at least one foot is always in contact with the ground. This makes it gentler on your joints and suitable for a wide range of fitness levels. Jogging, on the other hand, involves a faster pace where both feet briefly leave the ground with each stride, which creates more impact on your body.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Walking_Workout_More_Powerful_Than_Jogging\"><img class=\"aligncenter size-large wp-image-68975\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">While jogging typically burns more calories and challenges your cardiovascular system harder due to its higher intensity, not all walking is created equal. Power walking, uphill walking, <a href=\"https:\/\/betterme.world\/articles\/indoor-walking-exercises\/\">indoor walking exercises<\/a>, and weighted walking are some advanced techniques that push the limits of what we think walking can do.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Depending on the pace, incline, and effort, some walking strategies may come surprisingly close to the calorie burn and fitness benefits of jogging.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's what you need to know.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Walking Workout Is More Powerful Than Jogging?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Whether a <a href=\"https:\/\/betterme.world\/articles\/5-minute-walking-workout\/\">walking workout<\/a> is \"more powerful\" than jogging depends entirely on how you define \"powerful\" and what your goals are.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If \"powerful\" means burning the most calories or achieving the highest cardiovascular intensity in the shortest time, jogging generally has the edge. Its higher intensity naturally leads to great ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/","url":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/","name":"Is There a Walking Workout That\u2019s More Powerful Than Jogging? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png","dateModified":"2025-07-10T23:28:37+00:00","description":"Is there \u2605 WALKING WORKOUT MORE POWERFUL THAN JOGGING \u27a4? Discover how walking compares to jogging in terms of muscle building, joint health, and overall fitness so you can find the right exercise for your needs.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-302-walking-workout-more-powerful-than-jogging.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/walking-workout-more-powerful-than-jogging\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Walking","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/walking\/"},{"@type":"ListItem","position":4,"name":"Is There a Walking Workout That\u2019s More Powerful Than Jogging?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/75879","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=75879"}],"version-history":[{"count":4,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/75879\/revisions"}],"predecessor-version":[{"id":79512,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/75879\/revisions\/79512"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/75880"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=75879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=75879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=75879"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=75879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}