{"id":74410,"date":"2025-06-23T09:20:10","date_gmt":"2025-06-23T09:20:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=74410"},"modified":"2025-06-29T12:44:30","modified_gmt":"2025-06-29T12:44:30","slug":"does-pilates-flatten-your-stomach","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/","title":{"rendered":"Does Pilates Flatten Your Stomach? All You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Can_a_Flabby_Tummy_Be_Toned\" >Can a Flabby Tummy Be Toned?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Does_Pilates_Flatten_Your_Stomach\" >Does Pilates Flatten Your Stomach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Can_You_Get_a_Flat_Stomach_with_Pilates\" >Can You Get a Flat Stomach with Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Which_Pilates_Exercise_Is_Best_for_a_Flat_Tummy\" >Which Pilates Exercise Is Best for a Flat Tummy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#What_Is_a_Good_Pilates_Workout_Plan_to_Burn_Belly_Fat\" >What Is a Good Pilates Workout Plan to Burn Belly Fat?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Leg_Circles\" >Leg Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Roll-ups\" >Roll-ups<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Seated_Scissors\" >Seated Scissors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Bicycle_Crunch\" >Bicycle Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Criss_Cross\" >Criss Cross<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#How_Fast_Does_Pilates_Help_You_Lose_Belly_Fat\" >How Fast Does Pilates Help You Lose Belly Fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Does_cycling_burn_belly_fat\" >Does cycling burn belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Which_cardio_burns_the_most_fat\" >Which cardio burns the most fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#How_many_crunches_a_day\" >How many crunches a day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#Does_Pilates_thicken_the_waist\" >Does Pilates thicken the waist?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you wondering &#8220;Does Pilates flatten your stomach?&#8221;\u00a0 then you&#8217;re in the right place. A flabby tummy can be the most challenging area to target. Your body shape, any bloating, and the curvature of your spine can affect how the stomach protrudes. However, there\u2019s nothing to feel self-conscious about.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/pilates-for-stomach-and-waist\/\">Pilates for stomach and waist<\/a> is a fantastic addition to any fitness routine. It can strengthen the abdominal muscles, lubricate the joints, and correct posture. However, to work on localized fat, especially in the tummy, you need consistency, variation, and a proper routine. Here, we&#8217;ll show you how.<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_a_Flabby_Tummy_Be_Toned\"><\/span><b>Can a Flabby Tummy Be Toned?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The abs are like any other muscle in the body. Training can help you work on them, improve muscular endurance and tone, and strengthen them. However, exercise alone isn\u2019t enough to eliminate a flabby, hanging stomach (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visceral fat can respond better to a combination of regular physical activity, a balanced diet, and lifestyle changes. To lose a flabby tummy, the body will need to reduce body fat or weight so that less fat is around the stomach. This will then make the abdominal muscles more visible. Exercise can curb low-grade inflammation, glucose metabolism, and insulin sensitivity, and correct <a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\">bad posture<\/a> &#8211; all of which can lead to a protruding belly (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8497689\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73299\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates-1024x640.png\" alt=\"Does Pilates Flatten Your Stomach\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-173-yoga-wall-pilates.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Pilates_Flatten_Your_Stomach\"><\/span><b>Does Pilates Flatten Your Stomach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates isn\u2019t just an exercise, it\u2019s a powerhouse of modalities that can target your posture, excess fat, and muscle strength. Practicing for 10 to 30 minutes can boost your confidence, overall stability, and muscle asymmetry.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you want to know &#8220;Does Pilates flatten your stomach?&#8221; Here&#8217;s what experts have to say:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Based on a 2024 study, Pilates can improve cervical posture, spinal deformity, and lower back posture. It can ease pain and discomfort due to poor posture. Through regular intervention, practitioners can gain core and spinal strength (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2590109524000351\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A 2017 report found that Pilates can help with body composition in sedentary, obese, and overweight women. 37 women between the ages of 30 and 50 participated in the study. Those who trained three times per week for 90 minutes significantly reduced their hip and abdominal circumference (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27607588\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to a 2024 report, Pilates matwork training activated the trunk muscles and decreased waist circumference. 48 women with an average age of 60 took part in a 10-week training. By the end of the study, they reduced their waist circumference by up to 5.2 cm (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38876684\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Another 2023 clinical trial showed a positive effect on women with loose stomach muscles after childbirth. Pilates was found to restore function and structure in the ab muscles, promote muscle endurance, and decrease waist circumference (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38008749\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Based on a 2025 controlled trial, 10 weeks of Pilates can promote joint flexibility, improve core muscular endurance, and help with body composition. Healthy, trained women can use this training modality to shed excess fat, regardless of their protein supplementation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40012045\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ol>\n<p><em><b>Read More: <\/b><a href=\"https:\/\/betterme.world\/articles\/pilates-for-weight-loss\/\"><span style=\"font-weight: 400;\">Pilates For Weight Loss: Does It Work? What Experts Say<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Get_a_Flat_Stomach_with_Pilates\"><\/span><b>Can You Get a Flat Stomach with Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates can <a href=\"https:\/\/betterme.world\/articles\/pilates-reformer-core-exercises\/\">strengthen your core<\/a>, correct your posture, and help you shed excess fat. However, this exercise modality alone doesn&#8217;t guarantee a flat stomach. Other factors can cause a protruding belly, such as bloating, constipation, sugar consumption, hormonal fluctuations, excess calories, stress, smoking, genetics, and alcohol.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates for a flat stomach requires a combination of techniques. You should:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage the core, glutes, hip flexors, and paraspinal muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correct your posture and prevent slouching.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use controlled movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate a well-rounded routine, such as a <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-ab-workout\/\">wall Pilates ab workout<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat an energy-dense pre-workout snack.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume balanced meals that are high in dietary fiber, lean protein, and complex carbs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burn more calories than you eat.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Don&#8217;t know how to eat healthily? The BetterMe diet-tracking app can help you customize your eating habits and achieve your fitness goals. You get a list of recipes and workouts to keep the weight off, count the calories, and make better food choices.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Pilates_Exercise_Is_Best_for_a_Flat_Tummy\"><\/span><b>Which Pilates Exercise Is Best for a Flat Tummy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;Does Pilates flatten your stomach?&#8221; The answer is\u2026 it can, but only with a comprehensive workout plan and dietary and lifestyle changes. When it comes to flattening the belly, you must activate the muscles, target the abs, and eat in a calorie deficit.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates provides isometric and isotonic exercises. Each plays a key role in building core strength, burning visceral fat, and relieving bloating. Isometric workouts, such as holding a plank or boat pose, work with the deep core stabilizers that pull the waist in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates for a<a href=\"https:\/\/betterme.world\/articles\/28-day-flat-belly-challenge\/\"> flat belly<\/a> and tight tummy improves postural support, which means there\u2019s less belly bulge caused by slouching. Isotonic workouts promote functional movement to burn energy. Exercises such as roll-ups, leg stretches, scissors, and crisscrosses can curb body composition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72998\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1024x640.png\" alt=\"Does Pilates Flatten Your Stomach\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Pilates_Workout_Plan_to_Burn_Belly_Fat\"><\/span><b>What Is a Good Pilates Workout Plan to Burn Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every routine starts with a good stretch. Dynamic and static stretches promote a functional range of motion. They can give your body enough time to adapt, particularly with weak or inactive muscles. Here are a couple of <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-core-exercises\/\">Pilates core exercises<\/a> that could sculpt the belly.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Leg_Circles\"><\/span><b>Leg Circles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise can be beneficial for the abdomen as your legs are flexed at both the hips (hip flexors) and knees (quadriceps). With each stretch, you engage the abdominals, which activates the quads and allows the core to get stronger.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>How to perform:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on a mat and straighten your right leg forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your left leg up toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your neck and shoulders relaxed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your tummy muscles in and arms down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 5-8 circular motions with your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your left leg down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your right leg up and repeat.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Roll-ups\"><\/span><b>Roll-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise isn\u2019t just about abdominal strength, it\u2019s also about spinal mobility. You focus on your inner thighs and build deep abdominal muscles by working on your joints, balance, and flexibility.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>How to perform:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on a mat, your back facing the floor and your legs together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reach your arms up ahead with your palms forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your arms to 90 degrees and flex your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise your head off the floor and roll all the way forward, holding your abdominal muscles strong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Roll back, softly point your toes, and reverse the pattern.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-8 times.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Seated_Scissors\"><\/span><b>Seated Scissors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise teaches you to move with control and precision. You\u2019re stabilizing and activating core muscle groups that burn fat and calories.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><strong>How to perform:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on a mat, with your back and arms flat on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise one leg at a time, 90 degrees at the hip and knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your leg down and alternate legs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-8 times for each leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For increased difficulty, bring your head closer to your leg, hug your knees, and extend your leg with each lift.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bicycle_Crunch\"><\/span><b>Bicycle Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise is a movement that targets multiple muscle groups that can ultimately create a slimmer and more toned waist. The crunches require coordination, repetition, and proper posture. They can tighten the core and support the spine.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>How to perform:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on a mat with your back on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your head and lift your head and neck off the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your legs off the floor at the hip.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend one leg forward and bend the other knee at 90 degrees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your right knee up as you bring your left elbow right toward it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coordinate your body to touch the opposite elbow to the opposite knee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5-8 times for each side.<\/span><\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Criss_Cross\"><\/span><b>Criss Cross<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This exercise increases body awareness and balance. It can affect your posture and strengthen your core so that when that body fat comes off, that 6 pack will show. The more frequently you practice, the sooner your body can adapt.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>How to perform:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on a mat with your back on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands behind your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your elbows to come off the mat, just a little.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bring your legs up toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Curl your neck, head, and shoulders up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend one leg forward and pull the opposite knee in toward your face.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rotate the opposite shoulder toward the opposite knee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch side to side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 5 to 8 times on each side.<\/span><\/li>\n<\/ul>\n<p><em><b>Read More: <\/b><a href=\"https:\/\/betterme.world\/articles\/pilates-for-belly-fat\/\"><span style=\"font-weight: 400;\">Pilates for Belly Fat: 7 Exercises That Engage Your Midsection<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Fast_Does_Pilates_Help_You_Lose_Belly_Fat\"><\/span><b>How Fast Does Pilates Help You Lose Belly Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To answer the question, &#8220;Does Pilates flatten your stomach?&#8221; the exercise modality by itself doesn&#8217;t burn belly fat. Fat loss occurs through various approaches, such as physical activity, dietary strategies, and lifestyle choices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is more about activating the muscles, strengthening the core, and improving posture, which, together, can reduce the chance of a protruding belly. When you combine it with lean protein, complex carbs, and dietary fiber, you supply your body with enough nutrients to maintain a healthy weight and make your tummy appear flatter.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72728\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective-1024x640.png\" alt=\"Does Pilates Flatten Your Stomach\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5152-is-pilates-at-home-effective.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_cycling_burn_belly_fat\"><\/span><strong>Does cycling burn belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Cycling regularly and consuming whole foods that are rich in nutrients, <a href=\"https:\/\/betterme.world\/articles\/b-vitamins-for-weight-loss\/\">vitamins<\/a>, and minerals can contribute to overall fat loss, including belly fat. <a href=\"https:\/\/betterme.world\/articles\/calories-burned-cycling\/\">Cycling<\/a> hardens the core and leg muscles, which pushes the gut to process food faster and prevents constipation or bloating.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_cardio_burns_the_most_fat\"><\/span><strong>Which cardio burns the most fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Running is a fast calorie burner. <a href=\"https:\/\/betterme.world\/articles\/calisthenics-hiit-workout\/\">HIIT workouts<\/a> torch a ton of calories and fat, which can be highly effective for building muscle tissue and targeting visceral fat. HIIT training is more intensive than Pilates, which can maximize calorie expenditure. Ultimately, the greater the intensity of your workout, the more calories you\u2019ll burn. Pair this with a healthy diet that allows you to be in a calorie deficit and fat loss will occur.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_crunches_a_day\"><\/span><strong>How many crunches a day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">There\u2019s no specific amount of crunches that is recommended to be done daily. There are countless other core exercises you can do and when creating a workout plan, you\u2019ll want to focus on variety and ensuring you hit all the major muscle groups in your body. That being said, if you\u2019re looking to strengthen your abs with crunches, incorporate a routine that accommodates your fitness goals. For example, if you\u2019re just starting out, 1-2 sets of 10 crunches a few times a week can help. However, if you are already active, you can perform 2-3 sets of 10-20 crunches or more.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Pilates_thicken_the_waist\"><\/span><strong>Does Pilates thicken the waist?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If your waist gets bigger after doing Pilates, you may be eating more calories than you burn. Your dietary choices can significantly affect your weight loss. You may want to increase your daily caloric expenditure through cardio or practice portion control if you gain more fat around your waist.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Does_Pilates_Flatten_Your_Stomach\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Pilates-Begginers.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pilates is a valuable companion on any fitness journey, but it\u2019s not a magic solution for a flatter tummy. Reshaping the belly requires a combination of techniques, such as consistent training, healthy eating, and lifestyle choices. Pilates is a moderate calorie burner, so consuming more calories can affect your overall results.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you wondering &#8220;Does Pilates flatten your stomach?&#8221;\u00a0 then you&#8217;re in the right place. A flabby tummy can be the most challenging area to target. Your body shape, any bloating, and the curvature of your spine can affect how the stomach protrudes. However, there\u2019s nothing to feel self-conscious about. Pilates for stomach and waist is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":74411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201],"tags":[],"coauthors":[45],"class_list":["post-74410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Does Pilates Flatten Your Stomach? All You Need to Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to turn your soft belly into flat, tight, and toned muscles but are wondering, \u2605 DOES PILATES FLATTEN YOUR STOMACH \u27a4 This guide has all the answers you need.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Does Pilates Flatten Your Stomach? All You Need to Know\" \/>\n<meta property=\"og:description\" content=\"Do you want to turn your soft belly into flat, tight, and toned muscles but are wondering, \u2605 DOES PILATES FLATTEN YOUR STOMACH \u27a4 This guide has all the answers you need.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T12:44:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Does Pilates Flatten Your Stomach? All You Need to Know\",\"dateModified\":\"2025-06-29T12:44:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/\"},\"wordCount\":1665,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png\",\"articleSection\":[\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you wondering \\\"Does Pilates flatten your stomach?\\\"\u00a0 then you're in the right place. A flabby tummy can be the most challenging area to target. Your body shape, any bloating, and the curvature of your spine can affect how the stomach protrudes. However, there\u2019s nothing to feel self-conscious about.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/betterme.world\/articles\/pilates-for-stomach-and-waist\/\\\">Pilates for stomach and waist<\/a> is a fantastic addition to any fitness routine. It can strengthen the abdominal muscles, lubricate the joints, and correct posture. However, to work on localized fat, especially in the tummy, you need consistency, variation, and a proper routine. Here, we'll show you how.\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can a Flabby Tummy Be Toned?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The abs are like any other muscle in the body. Training can help you work on them, improve muscular endurance and tone, and strengthen them. However, exercise alone isn\u2019t enough to eliminate a flabby, hanging stomach (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Visceral fat can respond better to a combination of regular physical activity, a balanced diet, and lifestyle changes. To lose a flabby tummy, the body will need to reduce body fat or weight so that less fat is around the stomach. This will then make the abdominal muscles more visible. Exercise can curb low-grade inflammation, glucose metabolism, and insulin sensitivity, and correct <a href=\\\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\\\">bad posture<\/a> - all of which can lead to a protruding belly (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8497689\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/\",\"name\":\"Does Pilates Flatten Your Stomach? 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All You Need to Know","dateModified":"2025-06-29T12:44:30+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/"},"wordCount":1665,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png","articleSection":["Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you wondering \"Does Pilates flatten your stomach?\"\u00a0 then you're in the right place. A flabby tummy can be the most challenging area to target. Your body shape, any bloating, and the curvature of your spine can affect how the stomach protrudes. However, there\u2019s nothing to feel self-conscious about.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<a href=\"https:\/\/betterme.world\/articles\/pilates-for-stomach-and-waist\/\">Pilates for stomach and waist<\/a> is a fantastic addition to any fitness routine. It can strengthen the abdominal muscles, lubricate the joints, and correct posture. However, to work on localized fat, especially in the tummy, you need consistency, variation, and a proper routine. Here, we'll show you how.\r\n<h2 style=\"text-align: center;\"><b>Can a Flabby Tummy Be Toned?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The abs are like any other muscle in the body. Training can help you work on them, improve muscular endurance and tone, and strengthen them. However, exercise alone isn\u2019t enough to eliminate a flabby, hanging stomach (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21804427\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Visceral fat can respond better to a combination of regular physical activity, a balanced diet, and lifestyle changes. To lose a flabby tummy, the body will need to reduce body fat or weight so that less fat is around the stomach. This will then make the abdominal muscles more visible. Exercise can curb low-grade inflammation, glucose metabolism, and insulin sensitivity, and correct <a href=\"https:\/\/betterme.world\/articles\/is-pilates-good-for-posture\/\">bad posture<\/a> - all of which can lead to a protruding belly (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8497689\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/","url":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/","name":"Does Pilates Flatten Your Stomach? All You Need to Know - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png","dateModified":"2025-06-29T12:44:30+00:00","description":"Do you want to turn your soft belly into flat, tight, and toned muscles but are wondering, \u2605 DOES PILATES FLATTEN YOUR STOMACH \u27a4 This guide has all the answers you need.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-239-does-pilates-flatten-your-stomach.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/does-pilates-flatten-your-stomach\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Pilates","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/pilates\/"},{"@type":"ListItem","position":4,"name":"Does Pilates Flatten Your Stomach? 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