{"id":73486,"date":"2025-06-16T15:02:35","date_gmt":"2025-06-16T15:02:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73486"},"modified":"2025-06-29T18:45:27","modified_gmt":"2025-06-29T18:45:27","slug":"what-are-somatic-yoga-exercises-2","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/","title":{"rendered":"What Are Somatic Yoga Exercises?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#What_Is_an_Example_of_a_Somatic_Exercise_in_Yoga\" >What Is an Example of a Somatic Exercise in Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Cat-Cow_as_a_Somatic_Movement\" >Cat-Cow as a Somatic Movement:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Do_Somatic_Exercises_Actually_Work\" >Do Somatic Exercises Actually Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Do_Somatic_Exercises_Really_Release_Trauma\" >Do Somatic Exercises Really Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Should_You_Do_Somatic_Exercises_Every_Day\" >Should You Do Somatic Exercises Every Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#How_Do_I_Start_Somatic_Exercise\" >How Do I Start Somatic Exercise?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#1_Find_a_Quiet_Space\" >1. Find a Quiet Space<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#2_Get_Comfortable\" >2. Get Comfortable<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#3_Focus_on_Your_Internal_Sensations\" >3. Focus on Your Internal Sensations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#4_Close_Your_Eyes\" >4. Close Your Eyes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#5_Start_with_Slow_Gentle_Movements\" >5. Start with Slow, Gentle Movements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#6_Focus_on_the_Process_Not_the_Outcome\" >6. Focus on the Process, Not the Outcome<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#7_Be_Patient\" >7. Be Patient<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#8_Commit_to_Consistency\" >8. Commit to Consistency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#9_Stay_Open_to_Exploration\" >9. Stay Open to Exploration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#What_Time_of_Day_Is_Best_to_Do_Somatic_Yoga\" >What Time of Day Is Best to Do Somatic Yoga?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Morning_Practice_for_Energy_and_Focus\" >Morning Practice for Energy and Focus<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Afternoon_Practice_for_a_Reset\" >Afternoon Practice for a Reset<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Evening_Practice_for_Relaxation\" >Evening Practice for Relaxation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Experiment_to_Find_Your_Ideal_Time\" >Experiment to Find Your Ideal Time<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Is_Somatic_Yoga_the_Same_as_Pilates\" >Is Somatic Yoga the Same as Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Can_I_do_somatic_therapy_on_myself\" >Can I do somatic therapy on myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Is_somatic_yoga_just_stretching\" >Is somatic yoga just stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Is_somatic_yoga_a_real_thing\" >Is somatic yoga a real thing?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#Can_you_do_somatic_yoga_in_a_chair\" >Can you do somatic yoga in a chair?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Somatic yoga goes beyond holding poses and flowing seamlessly through sequences. It\u2019s a practice where you pair intentional, exploratory movements with an acute awareness of what\u2019s happening within your body. Each pose or transition is a chance to feel, adjust, and understand how your body communicates with you.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga isn\u2019t about how deep you can stretch or how strong a pose appears. Instead, it\u2019s about fostering curiosity, creating ease, and rewiring habitual patterns of tension. It offers a way to move in harmony with your body, not against it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this post, we\u2019ll unpack the defining traits of somatic yoga and explore some <a href=\"https:\/\/betterme.world\/articles\/what-are-somatic-yoga-exercises\/\">somatic yoga exercises<\/a> that can help you experience this practice firsthand.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_an_Example_of_a_Somatic_Exercise_in_Yoga\"><\/span><b>What Is an Example of a Somatic Exercise in Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the simplest ways to understand <a href=\"https:\/\/betterme.world\/articles\/somatic-movement\/\">somatic movement<\/a> in yoga is through cat-cow pose. This traditional yoga exercise gently warms up your spine and helps improve your overall posture and flexibility. But when approached somatically, it becomes a practice of deep internal awareness.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To perform this exercise:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on all fours in a tabletop position. Align your wrists under your shoulders and your knees under your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, drop your belly, lift your chest, and tilt your tailbone upward into a backbend (cow pose). Allow your head to follow by gazing upward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an exhale, round your spine upward, pressing through your hands and knees to curve your back like a dome (cat pose). Tuck your chin toward your chest and draw your belly up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue flowing between these movements in sync with your breathing for several cycles.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This traditional approach emphasizes alignment and a smooth rhythm with breath. Now let&#8217;s see how somatic principles transform this into a more mindful, exploratory experience.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"What Are Somatic Yoga Exercises\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cat-Cow_as_a_Somatic_Movement\"><\/span><b>Cat-Cow as a Somatic Movement:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Focus<\/b><\/p>\n<p><span style=\"font-weight: 400;\">To bring a somatic layer to this practice, start by closing your eyes if you feel comfortable doing so. This removes visual distractions and strengthens your mind-body connection. Tune into each joint that is involved in the movement, from your hands pressing into the ground to the tilt of your pelvis. Pay attention to your breathing, not just its rhythm, but how it feels in your chest, belly, or back as you inhale and exhale.<\/span><\/p>\n<p><b>Intention:<\/b><span style=\"font-weight: 400;\"> Focusing inward develops proprioception, your ability to sense your body\u2019s position and movement in space.<\/span><\/p>\n<p><b>2. Exploration<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Rather than strictly following the suggested pattern (inhale for cow, exhale for cat), give yourself permission to explore. Maybe you isolate one area of your spine at a time, such as moving vertebra by vertebra. Ask yourself, \u201cWhat feels tight? Where do I feel lightness or stiffness?\u201d<\/span><\/p>\n<p><b>Intention:<\/b><span style=\"font-weight: 400;\"> Exploration here allows you to uncover habitual tension patterns and shift them. For example, you may find that your lower back overcompensates for stiffness in your hips, a revelation that can reshape how you approach other movements.<\/span><\/p>\n<p><b>3. Slow Execution<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Deliberately slow the transitions between cat and cow. Feel every vertebra move as your spine arches and rounds. Pause midway through each motion to notice the engagement or resistance of your muscles. Instead of rushing through the sequence, give your nervous system time to process and register the movements.<\/span><\/p>\n<p><b>Intention:<\/b><span style=\"font-weight: 400;\"> Slowing down engages the sensory-motor system, which enhances communication between your brain and body. Over time, this can help rewire inefficient movement patterns and build new pathways for ease and control.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-somatic-therapy-evidence-based\/\">Is Somatic Therapy Evidence-Based? What to Know Before Getting Started<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Actually_Work\"><\/span><b>Do Somatic Exercises Actually Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While somatic exercises are still an emerging area of interest, several scientific principles suggest that they can be effective tools for improving movement quality and overall well-being. By working with your body\u2019s neuromuscular system and encouraging mindful focus, these exercises offer a unique way to tap into how your body moves and responds.<\/span><\/p>\n<ul>\n<li><b>Somatic Exercises May Improve Muscle Memory<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Muscle memory refers to your body\u2019s ability to repeat a movement without conscious thought after repeated practice (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/271052605_Muscle_Memory_and_the_Somaesthetic_Pathologies_of_Everyday_Life\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Somatic exercises can help you refine this process by slowing movements down, giving your brain time to \u201crelearn\u201d efficient pathways.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, if certain muscles are habitually tense or imbalanced, somatic movements allow you to identify these inefficiencies. With consistent practice, you can retrain your motor patterns for smoother, more controlled movement.<\/span><\/p>\n<ul>\n<li><b>Somatic Exercises Can Enhance the Mind-Body Connection<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One of the core principles of somatic exercise is mindfulness, or bringing focused attention to your internal sensations. This is where the <a href=\"https:\/\/betterme.world\/articles\/somatic-interventions\/\">mind-body connection<\/a> becomes significant (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By noticing the smallest shifts in tension or release during movement, you train your brain to better interpret signals from your body. Over time, this enhanced awareness can help you become more in tune with your physical needs, detect discomfort early, and respond to stress or injury more effectively.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<ul>\n<li><b>Somatic Exercises Support Neuromuscular Flexibility<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your neuromuscular system governs the communication between your brain, nerves, and muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK542179\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Somatic exercises focus on resolving outdated or dysfunctional movement patterns that are stored in your system.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, habitual slouching may leave certain muscles overworked while others grow weak. Somatic work gives you a chance to reset these patterns, restoring balance. By slowing movements and exploring your range of motion, you encourage the nervous system to release chronic tension and recalibrate.<\/span><\/p>\n<ul>\n<li><b>Somatic Exercises May Reduce Stress<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Somatic exercises often involve slower, intentional movements paired with deep breathing. This activates the parasympathetic nervous system, sometimes referred to as the \u201crest and digest\u201d mode (<\/span><a href=\"https:\/\/www.news-medical.net\/health\/Somatic-Exercise-A-Guide-to-Restoring-Body-Awareness.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When this system is active, your body shifts away from chronic stress responses, such as muscle tightness or shallow breathing. Over time, this practice may help you <a href=\"https:\/\/betterme.world\/articles\/daily-somatic-exercises\/\">manage stress<\/a> more effectively and feel a greater sense of physical ease.<\/span><\/p>\n<ul>\n<li><b>Somatic Exercises Encourage Sustainable Movement Habits<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Building internal awareness allows you to move with more purpose and care. This means you\u2019re less likely to rely on compensation patterns that could lead to injury or strain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, learning to feel the alignment of your hips or shoulders during exercise may help prevent joint stress. When movement starts to feel good and natural, you\u2019re more likely to stick with it. This can lead to longer-term benefits that support sustainable health.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72634\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png\" alt=\"What Are Somatic Yoga Exercises\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Do_Somatic_Exercises_Really_Release_Trauma\"><\/span><b>Do Somatic Exercises Really Release Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea that somatic exercises can help release trauma is rooted in how the body stores stress and memories (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Trauma isn\u2019t only a mental experience, it often leaves physical imprints on the body, showing up as chronic tension, restricted movement, or heightened sensitivity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises aim to address these physical patterns through deep body awareness and gentle, mindful movement.<\/span><\/p>\n<p style=\"text-align: center;\"><b>The Theory<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Trauma can disrupt the natural connection between your brain and body, leading to \u201cfrozen\u201d responses in your muscles and posture. Somatic practices encourage exploring these areas with curiosity instead of avoidance. By bringing attention to how your body feels, you may start to notice where you hold tightness or discomfort, creating space for release (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666560325000143\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Body awareness tools, such as scanning your body for sensations or moving slowly through a range of motion, are often used in somatic therapy. These exercises focus on fostering a sense of safety and control, which is key when working with trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Over time, this approach may help \u201creset\u201d the nervous system, guiding it away from a constant state of hypervigilance.<\/span><\/p>\n<p style=\"text-align: center;\"><b>The Limitations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that somatic exercises alone aren\u2019t a standalone treatment for trauma. While they may complement therapy, more research is needed to understand how and why they could work. Trauma is complex, and individual results can vary widely. Maintaining a regular somatic exercise practice while working with a psychologist supports trauma recovery from both a mental and physical perspective.<\/span><\/p>\n<p style=\"text-align: center;\"><b>A Thoughtful Approach<\/b><\/p>\n<p><span style=\"font-weight: 400;\">For someone who is interested in trying somatic exercises, the focus should be less on \u201creleasing trauma\u201d and more on cultivating awareness, comfort, and a harmonious relationship with movement. These exercises thrive on patience and mindfulness, offering a safe space to reconnect with your body one small step at a time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72633\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2-1024x640.png\" alt=\"What Are Somatic Yoga Exercises\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Should_You_Do_Somatic_Exercises_Every_Day\"><\/span><b>Should You Do Somatic Exercises Every Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As somatic exercises are designed to be restorative, it can be safe to do them every day. However, it\u2019s essential to listen to your body. Some days may call for shorter sessions or less challenging movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Checking in with your body before you start a somatic exercise session. How do you feel physically and emotionally? Are there any areas of tension or discomfort?<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adapting the exercises based on how you\u2019re feeling that day. You can modify the movements to be gentler or more intense, depending on what your body needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing self-care and taking breaks as needed during the session.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consulting a somatic practitioner or physical therapist if you have any specific concerns or injuries.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Start_Somatic_Exercise\"><\/span><b>How Do I Start Somatic Exercise?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p data-start=\"2939\" data-end=\"3063\">Starting with <a href=\"https:\/\/betterme.world\/articles\/easy-yoga-sequence\/\">yoga sequences for beginners<\/a> that incorporate somatic awareness is a great way to ease into this practice. It\u2019s less about performing with a goal in mind and more about tuning into how your body feels.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Find_a_Quiet_Space\"><\/span><b>1. Find a Quiet Space<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Choose a calm, distraction-free area where you feel comfortable. A quiet environment will help you relax and focus on your movements without interruptions. Some people may prefer to have calming music without lyrics playing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Get_Comfortable\"><\/span><b>2. Get Comfortable<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wear loose, comfortable clothing that won\u2019t restrict your movements. You may practice on a yoga mat or a soft carpeted area to give your body support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Focus_on_Your_Internal_Sensations\"><\/span><b>3. Focus on Your Internal Sensations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Shift your attention inward and notice how your body feels before you even start moving. Focus on the sensations in your muscles, joints, and overall posture.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing inward can be difficult and even scary at first. Give yourself grace as you attempt this.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Close_Your_Eyes\"><\/span><b>4. Close Your Eyes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Removing visual distractions helps you fully concentrate on what you feel in your body rather than how you look. Closing your eyes can enhance this inward focus. You can keep your eyes open if it feels more comfortable.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Start_with_Slow_Gentle_Movements\"><\/span><b>5. Start with Slow, Gentle Movements<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic exercises should be done slowly and mindfully. Start with simple movements, and move at a pace where you can explore how each motion feels. Slower movements allow your nervous system to retrain and develop new muscle memory.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Focus_on_the_Process_Not_the_Outcome\"><\/span><b>6. Focus on the Process, Not the Outcome<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t worry about achieving a specific pose or reaching a goal. Somatic exercise is about exploration. Each movement should be a fresh experience where you observe how your body feels in the present moment.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Be_Patient\"><\/span><b>7. Be Patient<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Learning to move in new ways takes time. Approach the process with curiosity rather than rushing. With regular practice, your nervous system can adapt, which can lead to improved movement patterns and tension release.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Commit_to_Consistency\"><\/span><b>8. Commit to Consistency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rather than pushing for perfection, focus on practicing daily or regularly. Even a few minutes a day can make a big difference over time as your body learns and adapts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Stay_Open_to_Exploration\"><\/span><b>9. Stay Open to Exploration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Every session may feel different because your body holds patterns unique to each day. Tune into these changes and allow your movements to adjust naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following these steps, you\u2019ll nurture greater awareness of your body, reduce tension, and improve your overall physical and mental well-being. Remember, somatic exercise is a personal and evolving practice, so you should take your time and listen closely to what your body needs.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Time_of_Day_Is_Best_to_Do_Somatic_Yoga\"><\/span><b>What Time of Day Is Best to Do Somatic Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best time to practice somatic yoga depends on your goals, lifestyle, and personal rhythm. There\u2019s no single \u201cright\u201d time, as this mindful approach to movement can fit seamlessly into different parts of your day. Here\u2019s how timing can shape your experience:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Morning_Practice_for_Energy_and_Focus\"><\/span><b>Morning Practice for Energy and Focus<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Starting your day with somatic yoga can be invigorating. Gentle movements and focused breathing help wake up your body, release stiffness, and set a grounded intent for the day. It\u2019s an excellent option if you want to boost focus or cultivate mental clarity before heading into tasks or work. Even 10-15 minutes of practice can shift how you approach your morning.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Afternoon_Practice_for_a_Reset\"><\/span><b>Afternoon Practice for a Reset<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Afternoons often come with a dip in energy or motivation. Practicing somatic yoga during this time can act as a reset, breaking up long periods of sitting or physical strain. Tuning into your body can help you release built-up tension, regain focus, and move into the second half of the day feeling refreshed.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Evening_Practice_for_Relaxation\"><\/span><b>Evening Practice for Relaxation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic yoga is designed to calm the nervous system, which makes it an ideal evening activity. Practicing before bed can help you release the day\u2019s stress and prepare for restorative sleep. Slow movements paired with deep breathing encourage relaxation and ease, which makes it perfect for unwinding (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/373335333_Bringing_therapy_to_life_Exploring_the_benefits_of_yoga_and_somatic_mindfulness_in_psychotherapy\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Experiment_to_Find_Your_Ideal_Time\"><\/span><b>Experiment to Find Your Ideal Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As somatic yoga emphasizes listening to your body, the timing should be aligned with when you feel most receptive. Some people enjoy the energizing effects of a morning session, while others prefer to unwind with it before bed. Experiment with different times of day to see what feels most natural for you and supports your goals.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gentle-somatic-yoga\/\">Gentle Somatic Yoga: A Somatic Practice For Body And Mind<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Somatic_Yoga_the_Same_as_Pilates\"><\/span><b>Is Somatic Yoga the Same as Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga and Pilates aren\u2019t the same. While they share some overlapping benefits, such as improving body awareness and movement quality, they differ significantly in terms of purpose, execution, and philosophy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic yoga focuses on internal awareness and mindful movement. It\u2019s less about achieving an ideal pose and more about exploring how your body feels as you move (<\/span><a href=\"https:\/\/www.yogabasics.com\/connect\/yoga-blog\/somatic-yoga\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This practice emphasizes nervous system regulation, using slow, controlled movements to release tension and establish a deeper connection between your mind and body. The goal isn\u2019t just physical flexibility, it\u2019s also a greater awareness of your movement patterns and how they impact overall well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, Pilates is a more structured exercise system. It was originally designed to improve core strength, posture, and alignment (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3666467\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it also incorporates mindful movement, Pilates exercises typically follow a specific sequence, often involving repetitions with precise technique. The primary aim is physical conditioning, particularly strengthening the core muscles that support the spine and improving overall stability (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4198945\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72808\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/gentle-somatic-yoga.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_do_somatic_therapy_on_myself\"><\/span><strong>Can I do somatic therapy on myself?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can practice somatic therapy on yourself by engaging in mindful, intentional movements that are focused on internal sensations. Techniques such as somatic yoga, breathing exercises, and gentle self-pacing allow you to explore and release tension in your body. However, for deeper issues, guidance from a trained practitioner may be more effective.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_yoga_just_stretching\"><\/span><strong>Is somatic yoga just stretching?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, somatic yoga isn\u2019t just stretching. While it may involve movements that resemble stretching, the focus is on internal awareness, releasing patterns of tension, and retraining the nervous system rather than achieving flexibility or specific poses.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_yoga_a_real_thing\"><\/span><strong>Is somatic yoga a real thing?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic yoga is a legitimate practice. It combines mindfulness with gentle movements to promote nervous system regulation, improve body awareness, and release chronic tension. It\u2019s recognized for its therapeutic benefits in both physical and mental well-being.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_do_somatic_yoga_in_a_chair\"><\/span><strong>Can you do somatic yoga in a chair?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can practice somatic yoga in a chair. Chair-based somatic movements are a great option for individuals with mobility challenges or those who are looking for a more accessible approach. The goal remains the same &#8211; to focus on internal sensations and conscious, gentle movement.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=What_Are_Somatic_Yoga_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga exercises are mindful practices that emphasize gentle, intentional movements, helping enhance internal awareness and release tension that is held in the body. Unlike traditional yoga or stretching routines, somatic yoga is focused on the process of reconnecting with your nervous system to create healthier movement patterns.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Somatic yoga goes beyond holding poses and flowing seamlessly through sequences. It\u2019s a practice where you pair intentional, exploratory movements with an acute awareness of what\u2019s happening within your body. Each pose or transition is a chance to feel, adjust, and understand how your body communicates with you. Somatic yoga isn\u2019t about how deep you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-73486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Are Somatic Yoga Exercises? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WHAT ARE SOMATIC YOGA EXERCISES \u27a4? Discover this gentle practice that combines mindful movement and internal awareness to release tension, improve your posture, and promote well-being.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Are Somatic Yoga Exercises?\" \/>\n<meta property=\"og:description\" content=\"\u2605 WHAT ARE SOMATIC YOGA EXERCISES \u27a4? Discover this gentle practice that combines mindful movement and internal awareness to release tension, improve your posture, and promote well-being.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-29T18:45:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"What Are Somatic Yoga Exercises?\",\"dateModified\":\"2025-06-29T18:45:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\"},\"wordCount\":2571,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Somatic yoga goes beyond holding poses and flowing seamlessly through sequences. It\u2019s a practice where you pair intentional, exploratory movements with an acute awareness of what\u2019s happening within your body. Each pose or transition is a chance to feel, adjust, and understand how your body communicates with you.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic yoga isn\u2019t about how deep you can stretch or how strong a pose appears. Instead, it\u2019s about fostering curiosity, creating ease, and rewiring habitual patterns of tension. It offers a way to move in harmony with your body, not against it.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this post, we\u2019ll unpack the defining traits of somatic yoga and explore some <a href=\\\"https:\/\/betterme.world\/articles\/what-are-somatic-yoga-exercises\/\\\">somatic yoga exercises<\/a> that can help you experience this practice firsthand.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is an Example of a Somatic Exercise in Yoga?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the simplest ways to understand <a href=\\\"https:\/\/betterme.world\/articles\/somatic-movement\/\\\">somatic movement<\/a> in yoga is through cat-cow pose. This traditional yoga exercise gently warms up your spine and helps improve your overall posture and flexibility. But when approached somatically, it becomes a practice of deep internal awareness.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To perform this exercise:<\/span>\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Start on all fours in a tabletop position. Align your wrists under your shoulders and your knees under your hips.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">On an inhale, drop your belly, lift your chest, and tilt your tailbone upward into a backbend (cow pose). Allow your head to follow by gazing upward.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/\",\"name\":\"What Are Somatic Yoga Exercises? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises.png\",\"dateModified\":\"2025-06-29T18:45:27+00:00\",\"description\":\"\u2605 WHAT ARE SOMATIC YOGA EXERCISES \u27a4? 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Discover this gentle practice that combines mindful movement and internal awareness to release tension, improve your posture, and promote well-being.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"What Are Somatic Yoga Exercises?","og_description":"\u2605 WHAT ARE SOMATIC YOGA EXERCISES \u27a4? Discover this gentle practice that combines mindful movement and internal awareness to release tension, improve your posture, and promote well-being.","og_url":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-06-29T18:45:27+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"What Are Somatic Yoga Exercises?","dateModified":"2025-06-29T18:45:27+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/"},"wordCount":2571,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Somatic yoga goes beyond holding poses and flowing seamlessly through sequences. It\u2019s a practice where you pair intentional, exploratory movements with an acute awareness of what\u2019s happening within your body. Each pose or transition is a chance to feel, adjust, and understand how your body communicates with you.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Somatic yoga isn\u2019t about how deep you can stretch or how strong a pose appears. Instead, it\u2019s about fostering curiosity, creating ease, and rewiring habitual patterns of tension. It offers a way to move in harmony with your body, not against it.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this post, we\u2019ll unpack the defining traits of somatic yoga and explore some <a href=\"https:\/\/betterme.world\/articles\/what-are-somatic-yoga-exercises\/\">somatic yoga exercises<\/a> that can help you experience this practice firsthand.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is an Example of a Somatic Exercise in Yoga?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the simplest ways to understand <a href=\"https:\/\/betterme.world\/articles\/somatic-movement\/\">somatic movement<\/a> in yoga is through cat-cow pose. This traditional yoga exercise gently warms up your spine and helps improve your overall posture and flexibility. But when approached somatically, it becomes a practice of deep internal awareness.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To perform this exercise:<\/span>\r\n<ol>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on all fours in a tabletop position. Align your wrists under your shoulders and your knees under your hips.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, drop your belly, lift your chest, and tilt your tailbone upward into a backbend (cow pose). Allow your head to follow by gazing upward.<\/span><\/li>\r\n \t<li style=\"font-weight: ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/","url":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/","name":"What Are Somatic Yoga Exercises? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/what-are-somatic-yoga-exercises-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-217-what-are-somatic-yoga-exercises.png","dateModified":"2025-06-29T18:45:27+00:00","description":"\u2605 WHAT ARE SOMATIC YOGA EXERCISES \u27a4? 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