{"id":73292,"date":"2025-06-06T12:06:47","date_gmt":"2025-06-06T12:06:47","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73292"},"modified":"2025-06-06T12:10:57","modified_gmt":"2025-06-06T12:10:57","slug":"best-foods-to-break-a-3-day-fast","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/","title":{"rendered":"Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#What_Is_One_of_the_Best_Foods_to_Break_a_3-Day_Fast_Gently\" >What Is One of the Best Foods to Break a 3-Day Fast Gently?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#What_Are_the_Main_Rules_of_A_3-Day_Fast\" >What Are the Main Rules of A 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#What_Happens_to_the_Body_After_3_Days_of_Fasting\" >What Happens to the Body After 3 Days of Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Who_Should_Avoid_a_3-Day_Fast\" >Who Should Avoid a 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#How_to_Safely_Break_a_3-Day_Water_Fast\" >How to Safely Break a 3-Day Water Fast<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Whats_the_Best_Thing_to_Eat_After_a_3-Day_Fast\" >What&#8217;s the Best Thing to Eat After a 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#What_Are_Some_Foods_to_Avoid_Breaking_a_3-Day_Fast\" >What Are Some Foods to Avoid Breaking a 3-Day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Are_eggs_good_for_breaking_a_3-day_fast\" >Are eggs good for breaking a 3-day fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Will_10_calories_break_a_fast\" >Will 10 calories break a fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Can_I_eat_bread_after_a_3-day_Fast\" >Can I eat bread after a 3-day Fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#Is_cheese_good_to_break_a_fast\" >Is cheese good to break a fast?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Ending a fast is an important part of undertaking it. Depending on the length of your fast, eating too much at once or even certain foods at your first meal may cause digestive discomfort. That\u2019s why we\u2019re discussing the best foods to break a 3-day fast gently so you can maintain the benefits in this article.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_One_of_the_Best_Foods_to_Break_a_3-Day_Fast_Gently\"><\/span><b>What Is One of the Best Foods to Break a 3-Day Fast Gently?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the best foods to break a 3-day fast is bone broth. It\u2019s rich in collagen and electrolytes such as potassium and sodium. It\u2019s important to note that bone broth is in liquid form and is therefore easy to digest.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the other foods that are the best for breaking a fast include cooked and pureed vegetables, diluted fruit juices, and watermelon, among others. If the food is easily digestible and low in fats, fiber, and added sugars, then that\u2019s the best for breaking a long fast. It\u2019s also important to choose hydrating foods and to take plenty of water for hydration.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67950\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1024x640.png\" alt=\"Best Foods To Break A 3 Day Fast\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Is a 3-Day Fast Safe?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Yes, a 3-day fast can be safe, but it depends on your health conditions. You need to ensure you\u2019re in a healthy condition to engage in this fast, so it\u2019s important to talk to your healthcare provider before attempting it. In this type of fasting, you typically don\u2019t eat any food, but you need to keep hydrated by drinking water. Some call it a <a href=\"https:\/\/betterme.world\/articles\/water-diet-benefits\/\">water-only fast<\/a>. Proponents claim that it comes with benefits such as improved insulin sensitivity, metabolic health, and glycemic control. It is also claimed to help with weight loss and promote cellular repair or autophagy among other benefits, although the actual evidence is mixed and insufficient (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37377031\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Main_Rules_of_A_3-Day_Fast\"><\/span><b>What Are the Main Rules of A 3-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With 3 days or 72 hours of fasting or abstaining from food, there are some rules most people follow to get the maximum benefits out of it, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink plenty of water<\/b><span style=\"font-weight: 400;\"> \u2013 during the entire fasting period, you need to consume a lot of water to keep yourself hydrated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Drink non-caloric beverages<\/b><span style=\"font-weight: 400;\"> \u2013 you may drink some non-caloric beverages that won\u2019t break your fast, such as unsweetened tea or black coffee.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Listen to your body<\/b><span style=\"font-weight: 400;\"> \u2013 always listen to your body and adjust accordingly. However, it\u2019s important to understand that a 3-day fast may come with side effects such as headaches, weakness and fatigue, nausea, and dizziness.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid caloric foods <\/b><span style=\"font-weight: 400;\">\u2013 strictly avoid any food or beverage that contains calories and only keep hydrated.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Reintroducing food <\/b><span style=\"font-weight: 400;\">\u2013 after fasting, you need to be gentle when reintroducing food. As previously mentioned, you should consider foods that are easy to digest and start with small portions.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_to_the_Body_After_3_Days_of_Fasting\"><\/span><b>What Happens to the Body After 3 Days of Fasting?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a lot of physiological changes that may happen to your body when you fast for 3 days. For most people, the aim is to lose weight by cutting down on the number of calories or creating a calorie deficit. Weight loss is one of the changes you may realize after fasting, although any weight that is lost is likely to be regained once you start eating again. Other things that happen after fasting for three days include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycogen depletion<\/b><span style=\"font-weight: 400;\"> \u2013 glycogen is the primary source of energy for the body. Until it\u2019s depleted, your body uses glycogen stores for its energy requirements. When you fast, the glycogen that is stored gets depleted and the body starts to break down stored fat for energy and the process of ketosis begins.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Autophagy activation<\/b><span style=\"font-weight: 400;\"> \u2013 autophagy is believed to increase between 24 and 48 hours of fasting (<\/span><a href=\"https:\/\/www.researchgate.net\/post\/Autophagy_After_how_many_days_of_fasting_does_autophagy_usually_start\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is the process where the body removes damaged cells and cell components and recycles them.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormonal changes \u2013 <\/b><span style=\"font-weight: 400;\">when there\u2019s no glucose intake, insulin levels drop. This is part of what signals the body to switch its energy source to stored fats.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase in growth hormone (GH) \u2013 <\/b><span style=\"font-weight: 400;\">this is a hormone that promotes fat burning and also helps in maintaining muscle mass.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Metabolic shift<\/b><span style=\"font-weight: 400;\"> \u2013 when you fast, there\u2019s a shift in metabolic rate. Short-term fasting usually leads to increased metabolic rate, which is believed to happen due to norepinephrine and growth hormone. If fasting is prolonged, the metabolic rate will decrease to preserve energy.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/healthy-meal-planning-app\/\">How A Healthy Meal Planning App Can Change The Way You Eat Forever<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Avoid_a_3-Day_Fast\"><\/span><b>Who Should Avoid a 3-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although it\u2019s believed to be beneficial for some individuals, a three-day fast may pose health risks to some. It\u2019s important to understand that fasting is only safe if you\u2019re in good health. However, it may not be suitable for people with different conditions, such as (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2019\/12\/fast-or-not-fast\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes<\/b><span style=\"font-weight: 400;\"> \u2013 individuals with type 1 diabetes should avoid fasting as it may result in low blood sugar levels in the body, which can be dangerous. Also, people with type 2 diabetes or who are taking medication that affects their blood sugar should avoid fasting to avoid disrupting their blood sugar.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant or Breastfeeding Mothers<\/b><span style=\"font-weight: 400;\"> \u2013 women who are pregnant or breastfeeding need calories and more essential nutrients for fetal development and to maintain milk supply. Therefore, they should avoid engaging in fasting or any type of restrictive diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People on Some Medications<\/b><span style=\"font-weight: 400;\"> \u2013 people who are taking insulin or blood-pressure or blood-sugar medications should avoid fasting as it may negatively alter the effects of medications and could lead to dangerous side effects.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Children and adolescents<\/b><span style=\"font-weight: 400;\"> \u2013 children require a great deal of energy and nutrients, so they need proper nutrition for their healthy growth and development. However, fasting may impact their health and lead to fatigue and nutritional deficiencies.\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71501\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168-1024x640.png\" alt=\"Best Foods To Break A 3 Day Fast\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4936-how-many-calories-to-eat-during-intermittent-fasting-168.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Safely_Break_a_3-Day_Water_Fast\"><\/span><b>How to Safely Break a 3-Day Water Fast<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You shouldn\u2019t just break a long fast with any food. It\u2019s important to understand that there are certain foods that are suitable for breaking a <a href=\"https:\/\/betterme.world\/articles\/7-day-water-fast\/\">prolonged water fast<\/a>. This is because after fasting, the digestive system becomes sensitive and inactive. Therefore, you need to break with foods that won\u2019t overwhelm your digestive system. To safely break a 3-day fast, you should do the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Start Small<\/b><span style=\"font-weight: 400;\"> \u2013 start reintroducing foods in small portions and gradually from the first day to the third day and beyond. Eat very light food on your first day and make sure that your food is easy to digest, which may mean low in sugar, fat, and\/or fiber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Some Foods<\/b><span style=\"font-weight: 400;\"> \u2013 you need to avoid some foods that would be hard to digest or irritate the gastrointestinal tract. These could be ultra-processed foods, red meat, spicy foods, fried foods, caffeine, and dairy, among others.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat Slowly and Chew Thoroughly<\/b><span style=\"font-weight: 400;\"> \u2013 when you chew food thoroughly, you\u2019re making it easy for your stomach to digest. You also need to eat slowly to avoid issues such as bloating and nausea.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate Properly<\/b><span style=\"font-weight: 400;\"> \u2013 you need to consume plenty of water throughout your refeeding process to support your digestion.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Whats_the_Best_Thing_to_Eat_After_a_3-Day_Fast\"><\/span><b>What&#8217;s the Best Thing to Eat After a 3-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">After 3 days of fasting, you need light, easy-to-digest, and <a href=\"https:\/\/betterme.world\/articles\/nutrient-dense-snacks\/\">nutrient-rich foods<\/a> that are easy for your digestive system to handle. Therefore, the best thing to eat after fasting could be bone or vegetable broth, steamed vegetables, diluted fruit juices, simple smoothies, scrambled eggs, bananas, and watermelon. It\u2019s important to note that bone broth can be beneficial in this situation as it\u2019s rich in electrolytes and collagen and is easy to digest (<\/span><a href=\"https:\/\/draxe.com\/nutrition\/bone-broth-benefits\/#:~:text=Bone%20broth%20provides%20essential%20minerals,Amino%20Acids\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fasting-until-4pm\/\">Fasting Until 4pm: Pros, Cons, And How To<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Foods_to_Avoid_Breaking_a_3-Day_Fast\"><\/span><b>What Are Some Foods to Avoid Breaking a 3-Day Fast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When breaking a <a href=\"https:\/\/betterme.world\/articles\/is-fasting-for-3-days-good-for-you\/\">3-day fast<\/a>, you need to be selective with your choice of foods. Not all foods are good after fasting as you don\u2019t want to shock your digestive system with difficult-to-digest foods. Therefore, some of the foods you should avoid while breaking a fast include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>High-Sugar Foods<\/b><span style=\"font-weight: 400;\"> \u2013 these foods such as sodas and candy can easily cause spikes in your blood sugar. They may also lead to dizziness or nausea among other conditions.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Greasy or Fried Foods<\/b><span style=\"font-weight: 400;\"> \u2013 they are also difficult to digest and you may even experience bloating or stomach upset. Examples include fried chicken.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Red Meat and Other Tough Proteins<\/b><span style=\"font-weight: 400;\"> \u2013 foods such as steak and pork chops may be hard on the digestive system and may stay in the stomach for a long time before being digested, particularly after a prolonged period of fasting.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Others<\/b><span style=\"font-weight: 400;\"> \u2013 Some of the other foods that aren\u2019t suitable for breaking a fast include spicy foods, dairy products (if you\u2019re sensitive to lactose), caffeine, and alcohol.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68239\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting-1024x640.png\" alt=\"Best Foods To Break A 3 Day Fast\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/3961-pro-and-cons-of-intermittent-fasting.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_eggs_good_for_breaking_a_3-day_fast\"><\/span><strong>Are eggs good for breaking a 3-day fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, eggs are good for breaking a 3-day fast. They\u2019re easy to digest and rich in protein, among other nutrients that are essential for your body.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_10_calories_break_a_fast\"><\/span><strong>Will 10 calories break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It depends on your goal and the type of fasting. If you\u2019re on strict no-calorie fasting, then you might avoid foods that contain even small amounts of calories, although 10 calories is almost negligible and probably won\u2019t cause any significant alterations to your metabolic state. It\u2019s your fast, so you make the rules.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_bread_after_a_3-day_Fast\"><\/span><strong>Can I eat bread after a 3-day Fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat bread after fasting, but you may need to introduce everything in small portions to avoid upsetting your digestive system. You can start with options that are easy to digest such as plain bread, but it\u2019s important to listen to your body.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_cheese_good_to_break_a_fast\"><\/span><strong>Is cheese good to break a fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, cheese can be good to break a fast, but you need to be selective with your options. It\u2019s important to understand that softer options such as cottage cheese can be easy on the digestive system, as long as you aren\u2019t sensitive to lactose. If you\u2019re in doubt, try a small portion and see how you feel.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we\u2019ve discussed, breaking a 3-day fast may require a gentle approach from the first day to the third day and even beyond that. It\u2019s important to know that fasting for 3 days can make your digestive system sensitive and inactive. Therefore, when refeeding or re-introducing food, you need to do so gently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the best foods you need for breaking your 3-day fast should be the ones that are gentle on your digestive system and easy to digest.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ending a fast is an important part of undertaking it. Depending on the length of your fast, eating too much at once or even certain foods at your first meal may cause digestive discomfort. That\u2019s why we\u2019re discussing the best foods to break a 3-day fast gently so you can maintain the benefits in this [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73294,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-73292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast - BetterMe<\/title>\n<meta name=\"description\" content=\"Find out some of the\u2605 BEST FOODS TO BREAK A 3 DAY FAST \u27a4 and other things you need to know about refeeding or reintroducing food after 3 days of fasting.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast\" \/>\n<meta property=\"og:description\" content=\"Find out some of the\u2605 BEST FOODS TO BREAK A 3 DAY FAST \u27a4 and other things you need to know about refeeding or reintroducing food after 3 days of fasting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T12:10:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-18-best-foods-to-break-a-3-day-fast-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1\"},\"headline\":\"Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast\",\"dateModified\":\"2025-06-06T12:10:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/\"},\"wordCount\":1678,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-18-best-foods-to-break-a-3-day-fast.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Ending a fast is an important part of undertaking it. Depending on the length of your fast, eating too much at once or even certain foods at your first meal may cause digestive discomfort. That\u2019s why we\u2019re discussing the best foods to break a 3-day fast gently so you can maintain the benefits in this article.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is One of the Best Foods to Break a 3-Day Fast Gently?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the best foods to break a 3-day fast is bone broth. It\u2019s rich in collagen and electrolytes such as potassium and sodium. It\u2019s important to note that bone broth is in liquid form and is therefore easy to digest.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some of the other foods that are the best for breaking a fast include cooked and pureed vegetables, diluted fruit juices, and watermelon, among others. If the food is easily digestible and low in fats, fiber, and added sugars, then that\u2019s the best for breaking a long fast. It\u2019s also important to choose hydrating foods and to take plenty of water for hydration.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\\\"><img class=\\\"aligncenter size-large wp-image-67950\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1024x640.png\\\" alt=\\\"Best Foods To Break A 3 Day Fast\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n<p style=\\\"text-align: center;\\\"><b>Is a 3-Day Fast Safe?<\/b><\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, a 3-day fast can be safe, but it depends on your health conditions. You need to ensure you\u2019re in a healthy condition to engage in this fast, so it\u2019s important to talk to your healthcare provider before attempting it. 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Depending on the length of your fast, eating too much at once or even certain foods at your first meal may cause digestive discomfort. That\u2019s why we\u2019re discussing the best foods to break a 3-day fast gently so you can maintain the benefits in this article.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is One of the Best Foods to Break a 3-Day Fast Gently?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the best foods to break a 3-day fast is bone broth. It\u2019s rich in collagen and electrolytes such as potassium and sodium. It\u2019s important to note that bone broth is in liquid form and is therefore easy to digest.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Some of the other foods that are the best for breaking a fast include cooked and pureed vegetables, diluted fruit juices, and watermelon, among others. If the food is easily digestible and low in fats, fiber, and added sugars, then that\u2019s the best for breaking a long fast. It\u2019s also important to choose hydrating foods and to take plenty of water for hydration.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_To_Break_A_3_Day_Fast\"><img class=\"aligncenter size-large wp-image-67950\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1024x640.png\" alt=\"Best Foods To Break A 3 Day Fast\" width=\"770\" height=\"481\" \/><\/a>\r\n<p style=\"text-align: center;\"><b>Is a 3-Day Fast Safe?<\/b><\/p>\r\n<span style=\"font-weight: 400;\">Yes, a 3-day fast can be safe, but it depends on your health conditions. You need to ensure you\u2019re in a healthy condition to engage in this fast, so it\u2019s important to talk to your healthcare provider before attempting it. In this type of fasting, you typically don\u2019t eat any food, but you need to keep hyd ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/","url":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/","name":"Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-18-best-foods-to-break-a-3-day-fast.png","dateModified":"2025-06-06T12:10:57+00:00","description":"Find out some of the\u2605 BEST FOODS TO BREAK A 3 DAY FAST \u27a4 and other things you need to know about refeeding or reintroducing food after 3 days of fasting.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-18-best-foods-to-break-a-3-day-fast.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-18-best-foods-to-break-a-3-day-fast.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/best-foods-to-break-a-3-day-fast\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/stage.betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Fasting","item":"https:\/\/stage.betterme.world\/articles\/diets\/fasting-diet\/"},{"@type":"ListItem","position":4,"name":"Best Foods to Break a 3-Day Fast: What to Eat to Break a Fast"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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