{"id":73196,"date":"2025-06-02T07:47:38","date_gmt":"2025-06-02T07:47:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73196"},"modified":"2025-06-02T07:47:38","modified_gmt":"2025-06-02T07:47:38","slug":"work-out-for-abs","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/","title":{"rendered":"At-Home Workout For Abs: 3 Basic Exercises To Do"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#What_Exercises_Work_Best_For_Abs\" >What Exercises Work Best For Abs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#1_Hollow_Body_Crunch\" >1. Hollow Body Crunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#2_Side_Plank\" >2. Side Plank<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#3_Knee_Raises\" >3. Knee Raises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#What_Is_A_Simple_Workout_For_Abs_At_Home\" >What Is A Simple Workout For Abs At Home?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#The_Workout_Plan\" >The Workout Plan<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#How_To_Structure_The_Session\" >How To Structure The Session<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Example_Routine\" >Example Routine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Can_I_Get_Abs_In_2_Weeks\" >Can I Get Abs In 2 Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#What_Is_A_Realistic_Period_Of_Time_To_Get_Abs\" >What Is A Realistic Period Of Time To Get Abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#What_Common_Mistakes_Ruin_A_Workout_For_Abs\" >What Common Mistakes Ruin A Workout For Abs?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#1_Relying_On_Endless_Crunches\" >1. Relying On Endless Crunches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#2_Neglecting_Technique\" >2. Neglecting Technique<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#3_Using_Momentum_Instead_Of_Muscle_Engagement\" >3. Using Momentum Instead Of Muscle Engagement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#4_Skipping_Recovery\" >4. Skipping Recovery<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#How_Often_Should_You_Do_A_Workout_For_Abs_To_See_Results\" >How Often Should You Do A Workout For Abs To See Results?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Is_3_exercises_for_abs_enough\" >Is 3 exercises for abs enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Will_100_crunches_a_day_give_you_abs\" >Will 100 crunches a day give you abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#What_gym_equipment_is_best_for_abs\" >What gym equipment is best for abs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#Do_planks_give_you_abs\" >Do planks give you abs?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The goal of ab workouts isn\u2019t just about looking good in the mirror, although that&#8217;s a nice perk. A strong core helps stabilize your body, improve posture, and support functional movements in your daily life.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/PilatesOlesia.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But here\u2019s the catch\u2013not all ab exercises are created equal. Many movements engage other muscle groups more than your actual core, wasting time if your goal is targeted core training. Worse, improper technique can sometimes place unnecessary strain on your back or neck.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maximize results, focus on exercises that engage all areas of your core, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The rectus abdominis (what most people think of as the &#8220;six-pack&#8221;)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The deeper stabilizing muscles (transverse abdominis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525975\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">))<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The obliques<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The best part? You don\u2019t need fancy equipment or complicated setups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With just a few well-chosen exercises, you can effectively train your abs at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we\u2019ll share 3 simple yet highly effective exercises that get straight to the point.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Exercises_Work_Best_For_Abs\"><\/span><strong>What Exercises Work Best For Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to the best abdominal training, not just any movement will do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most impactful exercises efficiently target your core without unnecessary strain on other muscles or poor form that can lead to discomfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, we break down 3 best ab exercises at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These moves are versatile, challenging, and designed to strengthen different areas of your core.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\"><img decoding=\"async\" class=\"aligncenter wp-image-71671 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates-1024x640.png\" alt=\"Work Out for ABS\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/5122-double-leg-stretch-pilates.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Hollow_Body_Crunch\"><\/span><b>1. Hollow Body Crunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The hollow <a href=\"https:\/\/betterme.world\/articles\/bodyweight-crunch\/\">body crunch<\/a> is a powerful exercise for targeting both the upper and lower abs. Its base is the hollow body position, which gymnasts often use to build core strength and control. Here\u2019s how it works.<\/span><\/p>\n<p><b>Movement Pattern<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The hollow body crunch engages your rectus abdominis (the \u201csix-pack\u201d muscle) along with the deeper transverse abdominis, which acts like a corset, stabilizing the spine.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The unique positioning creates constant tension across the front of your core, giving you a deep, controlled burn.<\/span><\/p>\n<p><b>How to Modify<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it easier:<\/b><span style=\"font-weight: 400;\"> Keep your knees bent and feet flat on the floor to reduce the demand on your lower abs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it harder:<\/b><span style=\"font-weight: 400;\"> Fully extend your legs, hold your arms overhead, or add light ankle weights for extra resistance.<\/span><\/li>\n<\/ul>\n<p><b>Key Considerations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Avoid arching your lower back; the lumbar spine should stay pressed against the floor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel strain in your neck, tuck your chin slightly or support your head with your hands.<\/span><\/p>\n<p><b>Steps to Perform<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie flat on your back. Press your lower back into the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raise your legs, keeping them bent at a 90-degree angle or fully extended.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your shoulders slightly off the ground while reaching your arms toward your feet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold briefly at the top, then slowly return to your starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 12\u201315 controlled reps.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Side_Plank\"><\/span><b>2. Side Plank<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The side plank is a fantastic isometric exercise that primarily targets the obliques, the muscles on the sides of your torso. It also builds stability for your entire core and strengthens your shoulders and hips.<\/span><\/p>\n<p><b>Movement Pattern<\/b><\/p>\n<p><span style=\"font-weight: 400;\">During a side plank, your obliques work hard to hold your body in a straight line against gravity. This engagement improves side-to-side stability, which is crucial for rotational movements and helps prevent injuries.<\/span><\/p>\n<p><b>How to Modify<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it easier:<\/b><span style=\"font-weight: 400;\"> Lower your bottom knee to the floor for additional support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it harder:<\/b><span style=\"font-weight: 400;\"> Elevate your top leg or add a hip dip movement, which involves briefly lowering and lifting your hips during the hold.<\/span><\/li>\n<\/ul>\n<p><b>Key Considerations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Make sure your body forms a straight line from your head to your heels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid letting your hips sag or rotating your torso out of alignment.<\/span><\/p>\n<p><b>Steps to Perform<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your side with your elbow directly under your shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stack your legs on top of each other or stagger your feet for more stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core and lift your hips off the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 20\u201330 seconds, or as long as you can maintain good form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides and repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71855\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates-1024x640.png\" alt=\"Work Out for Abs\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4846-flat-stomach-pilates.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Knee_Raises\"><\/span><b>3. Knee Raises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Knee raises are an effective way to hit the lower abs, an area that many people struggle to target. This exercise is straightforward and effective with proper form.<\/span><\/p>\n<p><b>Movement Pattern<\/b><\/p>\n<p><span style=\"font-weight: 400;\">By lifting your knees toward your chest, you recruit your lower rectus abdominis and hip flexors. These muscles work together to create the lifting motion, with your abs controlling the movement to prevent momentum from taking over.<\/span><\/p>\n<p><b>How to Modify<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it easier: <\/b><span style=\"font-weight: 400;\">Perform the movement lying flat on the floor, keeping your head and shoulders down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>To make it harder:<\/b><span style=\"font-weight: 400;\"> Perform hanging knee raises using a pull-up bar, or keep your legs straight for an even greater challenge.<\/span><\/li>\n<\/ul>\n<p><b>Key Considerations<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Focus on slow, controlled movements rather than swinging your legs. Avoid using momentum, as this reduces the effectiveness of the exercise.<\/span><\/p>\n<p><b>Steps to Perform<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your arms at your sides and your legs extended straight out.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bend your knees and slowly lift them toward your chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause for a moment, feeling the contraction in your lower abs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower your feet back to the ground without letting them touch the ground completely.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain tension in your abs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat for 12\u201315 reps.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-is-an-apron-belly\/\">What Is An Apron Belly? Causes, Prevention, And Support Tips<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Simple_Workout_For_Abs_At_Home\"><\/span><strong>What Is A Simple Workout For Abs At Home?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s common to wonder what is a good <a href=\"https:\/\/betterme.world\/articles\/ab-and-glute-workout\/\">workout for abs<\/a> at home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the exercises we\u2019ve discussed, you can create a simple, efficient routine that targets your entire core. Below is a sample workout plan you can try at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s beginner-friendly, but you or a trainer can adjust the plan to fit your fitness level.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Workout_Plan\"><\/span><b>The Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li aria-level=\"1\"><b>Hollow Body Crunch<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Reps: <\/b><span style=\"font-weight: 400;\">12\u201315<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Sets:<\/b><span style=\"font-weight: 400;\"> 3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Rest:<\/b><span style=\"font-weight: 400;\"> 30 seconds between sets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Keep your movements slow and controlled to maintain tension on the core. If you\u2019re a beginner, start with bent knees and progress to straight legs as you build strength.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><b>Side Plank (Each Side)<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Duration:<\/b><span style=\"font-weight: 400;\"> 20\u201330 seconds per side (increase as you get stronger)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Sets:<\/b><span style=\"font-weight: 400;\"> 3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Rest:<\/b><span style=\"font-weight: 400;\"> 30 seconds between sets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Focus on keeping your body in a straight line. If you feel stable, you can try more advanced variations, such as lifting your top leg.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ul>\n<li aria-level=\"1\"><b>Knee Raises<\/b><\/li>\n<\/ul>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Reps: <\/b><span style=\"font-weight: 400;\">12\u201315<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Sets:<\/b><span style=\"font-weight: 400;\"> 3<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Rest: <\/b><span style=\"font-weight: 400;\">30 seconds between sets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"2\"><b>Tip:<\/b><span style=\"font-weight: 400;\"> Avoid using momentum by keeping the raise slow and engaging your core throughout the movement. Challenge yourself with advanced variations when you\u2019re ready.<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71141\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist-1024x640.png\" alt=\"Work Out for Abs\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4845-pilates-for-stomach-and-waist.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Structure_The_Session\"><\/span><strong>How To Structure The Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Complete the exercises as a circuit, moving from one to the next with minimal rest in between.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you\u2019ve finished all three exercises, take a 60\u201390 second break.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the break, repeat the circuit 2 more times for a <\/span><b>total of 3 rounds.<\/b><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Example_Routine\"><\/span><b>Example Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hollow Body Crunch<\/b><span style=\"font-weight: 400;\"> x 12\u201315 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side Plank<\/b><span style=\"font-weight: 400;\"> (Right Side) x 20\u201330 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Side Plank<\/b><span style=\"font-weight: 400;\"> (Left Side) x 20\u201330 seconds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Knee Raises<\/b><span style=\"font-weight: 400;\"> x 12\u201315 reps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest<\/b><span style=\"font-weight: 400;\"> 60\u201390 seconds, then repeat the circuit.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This workout hits the upper, lower, and lateral muscles of your core in just 15\u201320 minutes. It\u2019s efficient, easy to do at home, and scalable for different fitness levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to prioritize form and focus on controlled movements to maximize results while keeping your body safe and healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Explore more exercises tailored to help you sculpt your abdominal muscles in our previous blog post: Top 5 Abs Exercises.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Get_Abs_In_2_Weeks\"><\/span><strong>Can I Get Abs In 2 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The idea of transforming your midsection in just 2 weeks is appealing but unrealistic for most people.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visible abs depend on 2 factors:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strong core muscles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low body fat.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Even with intense training, 2 weeks is not enough time to significantly build muscle or reduce fat.<\/span><\/p>\n<p><b>The average, healthy body fat percentages:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Men should be between 10-25% of their total body weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Females should be between 15-30% of their total body weight (<\/span><a href=\"https:\/\/www.mdpi.com\/2673-4168\/4\/1\/4\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For abs to appear, body fat typically needs to drop below 15% for men and 20% for women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This topic has many searching for answers to: Abs workout gym female, abs workout gym male, and workouts to get abs for females.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, losing fat is a gradual process that requires:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Time<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/easy-calorie-deficit-meal-plan-2\/\">calorie deficit<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistent exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, you will build core strength progressively, not overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you can improve core engagement or technique in 2 weeks, true, noticeable results take longer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re just starting, then 2 weeks can still be an excellent timeframe to establish good habits. Prioritize consistent workouts, balanced nutrition, and sufficient recovery.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These steps will lay the foundation for long-term progress, which is where the real results occur.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ab-exercises-on-pull-up-bar\/\">6 Ab Exercises You Can Do On The Pull-Up Bar<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Realistic_Period_Of_Time_To_Get_Abs\"><\/span><strong>What Is A Realistic Period Of Time To Get Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How long it takes to get abs varies from person to person.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Factors like starting body fat percentage, genetics, diet, and workout consistency all play a role.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For individuals with a moderate body fat percentage (around 20\u201325%), it typically takes 12\u201316 weeks of consistent effort to achieve visible abs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, the process isn\u2019t just about aesthetics. Building a strong core and improving overall fitness will enhance your posture, balance, and everyday functional movement (<\/span><a href=\"https:\/\/www.archives-pmr.org\/article\/S0003-9993(03)01235-8\/fulltext\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). These benefits often appear long before abs are visible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focus on the quality of your training and consistency rather than obsessing over timelines. Everyone\u2019s fitness journey is personal, and setting realistic goals keeps it sustainable and healthy.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Common_Mistakes_Ruin_A_Workout_For_Abs\"><\/span><strong>What Common Mistakes Ruin A Workout For Abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many fitness gurus plague the internet with faulty ab workouts that can hinder progress or lead to injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few mistakes to avoid:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Relying_On_Endless_Crunches\"><\/span><b>1. Relying On Endless Crunches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Crunches alone won\u2019t deliver a well-rounded core or visible abs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people mistake them as the &#8220;be-all and end-all&#8221; of ab training, but they primarily target just the rectus abdominis. Your core also includes the deeper transverse abdominis, obliques, and muscles that support the lower back. A varied routine is essential.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Neglecting_Technique\"><\/span><b>2. Neglecting Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor form can reduce effectiveness or strain your neck and back.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, arching your lower back during exercises like leg raises disengages the target muscles and shifts the load to your spine. Always prioritize proper positioning over speed.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Using_Momentum_Instead_Of_Muscle_Engagement\"><\/span><b>3. Using Momentum Instead Of Muscle Engagement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swinging through reps rather than controlling movements robs your core muscles of the chance to work effectively. Slower, deliberate execution is far more beneficial than performing a high number of rushed reps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Skipping_Recovery\"><\/span><b>4. Skipping Recovery<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your muscles grow and strengthen during rest, not during workouts. Overtraining the core without adequate rest can lead to burnout or even injuries (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/network-physiology\/articles\/10.3389\/fnetp.2021.794392\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Addressing these mistakes requires awareness and education.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always aim for balanced, controlled movements paired with full-body training and a focus on recovery.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Often_Should_You_Do_A_Workout_For_Abs_To_See_Results\"><\/span><strong>How Often Should You Do A Workout For Abs To See Results?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your core is involved in nearly every movement you make, from walking to lifting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because of this, it recovers more quickly than some other muscle groups, allowing frequent training. However, quality matters more than quantity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For most people, training abs 2\u20133 times per week is sufficient to build strength and definition. Each session should include 10\u201315 minutes of focused, intentional work with exercises that target different parts of the core. Overtraining can backfire, compromising recovery and increasing the risk of injury (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/network-physiology\/articles\/10.3389\/fnetp.2021.794392\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also essential to pair ab workouts with <a href=\"https:\/\/betterme.world\/articles\/full-body-strength-training-routine\/\">full-body strength training<\/a>, cardiovascular exercise, and a balanced diet. Remember, we don\u2019t just get defined abs from the best ab workouts at the gym; they result from a combination of training and nutrition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay consistent, be patient, and you\u2019ll see results over time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68085\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4824-10-minutes-of-pilates-a-day.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_3_exercises_for_abs_enough\"><\/span><strong>Is 3 exercises for abs enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, 3 well-chosen exercises can be enough to target your core effectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is selecting movements that engage different parts of your core, such as the upper and lower abs, obliques, and transverse abdominis. Quality and form matter more than quantity, and combining these with a full-body routine will better support your core development.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out our guide &#8211; Beach Abs Workout to learn more about how to achieve your dream summer body.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_100_crunches_a_day_give_you_abs\"><\/span><strong>Will 100 crunches a day give you abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No, doing 100 crunches a day is unlikely to give you visible abs on its own.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visible abs result from a combination of low body fat, strength training, and a balanced diet. Crunches target the rectus abdominis but won&#8217;t significantly reduce belly fat, which is necessary to reveal muscle definition.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_gym_equipment_is_best_for_abs\"><\/span><strong>What gym equipment is best for abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can do the best abs workout at home without equipment.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can also enhance your practice with abs workout gym equipment such as stability balls, ab wheels, and pull-up bars.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These options challenge your core through dynamic and multifunctional movements.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Machines like cable pulleys can add resistance for advanced progressions, but bodyweight exercises can be just as practical for abs workout gym for beginners routines.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_planks_give_you_abs\"><\/span><strong>Do planks give you abs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-planks-good-for-abs\/\">Planks<\/a> help strengthen your core, but won\u2019t directly give you visible abs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They engage multiple core muscles, including the rectus abdominis, transverse abdominis, and obliques (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/299601808_Comparison_of_three_different_surface_plank_exercises_on_core_muscle_activity\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, reducing body fat through a combination of exercise and a healthy diet is essential for visible abs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Planks are a great addition to a balanced workout plan.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Work_Out_For_Abs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Pilates-Begginers.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A workout for abs is more than just chasing visible results; it\u2019s about building a strong, functional core that supports your entire body. By focusing on practical exercises like the Hollow Body Crunch, Side Plank, and Knee Raises, while avoiding common mistakes, you can make every session count.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, consistency, proper form, and a combination of strength training and a balanced diet are the actual keys to success. Stay patient and committed, and over time, you\u2019ll see improvements in both your core strength and overall fitness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The goal of ab workouts isn\u2019t just about looking good in the mirror, although that&#8217;s a nice perk. A strong core helps stabilize your body, improve posture, and support functional movements in your daily life. But here\u2019s the catch\u2013not all ab exercises are created equal. Many movements engage other muscle groups more than your actual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73197,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[45],"class_list":["post-73196","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>At-Home Workout For Abs: 3 Basic Exercises To Do - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 WORK OUT FOR ABS \u27a4 made simple! Discover the best ab exercises, science-backed advice, and realistic expectations for building a strong core while improving overall fitness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"At-Home Workout For Abs: 3 Basic Exercises To Do\" \/>\n<meta property=\"og:description\" content=\"\u2605 WORK OUT FOR ABS \u27a4 made simple! Discover the best ab exercises, science-backed advice, and realistic expectations for building a strong core while improving overall fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-64-work-out-for-abs-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"At-Home Workout For Abs: 3 Basic Exercises To Do\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/\"},\"wordCount\":2109,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/work-out-for-abs\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/06\/BP-64-work-out-for-abs.png\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The goal of ab workouts isn\u2019t just about looking good in the mirror, although that's a nice perk. A strong core helps stabilize your body, improve posture, and support functional movements in your daily life.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But here\u2019s the catch\u2013not all ab exercises are created equal. Many movements engage other muscle groups more than your actual core, wasting time if your goal is targeted core training. Worse, improper technique can sometimes place unnecessary strain on your back or neck.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To maximize results, focus on exercises that engage all areas of your core, including:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The rectus abdominis (what most people think of as the \\\"six-pack\\\")<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The deeper stabilizing muscles (transverse abdominis (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525975\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">))<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">The obliques<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">The best part? 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Worse, improper technique can sometimes place unnecessary strain on your back or neck.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To maximize results, focus on exercises that engage all areas of your core, including:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The rectus abdominis (what most people think of as the \"six-pack\")<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The deeper stabilizing muscles (transverse abdominis (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK525975\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">))<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The obliques<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">The best part? 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