{"id":73182,"date":"2025-05-30T15:23:21","date_gmt":"2025-05-30T15:23:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73182"},"modified":"2025-05-30T15:23:53","modified_gmt":"2025-05-30T15:23:53","slug":"summer-wellness-tips","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/","title":{"rendered":"Summer Wellness Tips: Take Care of Your Health Right"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#What_Are_the_Summer_Wellness_Tips\" >What Are the Summer Wellness Tips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#How_to_Take_Care_of_Your_Body_in_Summer\" >How to Take Care of Your Body in Summer<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Take_a_Mindful_Stroll_in_Nature\" >Take a Mindful Stroll in Nature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Go_For_a_Ride_Bike\" >Go For a Ride Bike<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Sneak_in_Some_Outdoor_Yoga_or_Meditation\" >Sneak in Some Outdoor Yoga or Meditation\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Pitch_a_Tent_and_Enjoy_Smores_in_Nature\" >Pitch a Tent and Enjoy S\u2019mores in Nature<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Try_a_River_Adventure\" >Try a River Adventure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Tips_to_Stay_Healthy_During_Hot_Days\" >Tips to Stay Healthy During Hot Days<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#What_Food_Is_Good_for_Summer\" >What Food Is Good for Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#How_Can_I_Be_Fresh_All_Day_in_Summer\" >How Can I Be Fresh All Day in Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#What_About_My_Summer_Nights\" >What About My Summer Nights?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#How_Do_I_Take_Care_of_My_Skin_in_the_Summer\" >How Do I Take Care of My Skin in the Summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Should_I_avoid_moisturizer_in_summer\" >Should I avoid moisturizer in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#What_should_I_apply_on_my_face_at_night_in_summer\" >What should I apply on my face at night in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Which_fruit_cools_the_body\" >Which fruit cools the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#Which_vitamin_is_good_in_summer\" >Which vitamin is good in summer?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Taking care of your mental and physical health is important year-round, but summer brings its own unique set of challenges and opportunities. As the hottest season of the year, it often means more time spent outdoors, which can be wonderful, but it also requires extra attention to how you care for your body.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hot weather can make it harder to sleep at night, particularly if you live in a \u201cspicy-hot\u201d climate. Your appetite might shift, and your energy levels can fluctuate. The good news? There\u2019s a lot you can do to stay well during the heat. From mindful walks in nature to pitching a tent and roasting s\u2019mores, summer offers plenty of ways to blend wellness with enjoyment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this post, we\u2019ll share some of the best health tips to help you navigate the summer season &#8211; even as the final days of the so-called dog days of summer approach. By organizing your routine and adding in simple self-care practices, you can feel energized, safe, and refreshed not only this season, but in many summers to come.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re working from home, staying inside, or enjoying a well-earned vacation, there are practical and powerful ways to support your well-being through the summer heat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Summer wellness tips: take care of your health the right way.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Summer_Wellness_Tips\"><\/span><b>What Are the Summer Wellness Tips?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer wellness tips help people integrate healthy habits into their hot-weather routines that could potentially improve their mental and <a href=\"https:\/\/betterme.world\/articles\/physical-health-goals\/\">physical health<\/a>. Our health tips for summer 2025 are designed to help you make the most out of your summer and are packed with helpful advice, from proper skincare procedures to engaging outdoor activities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, we\u2019ll unravel all kinds of tips that may promote your sleep during hot days, invigorate your outdoor time, jazz up your meal choices, and help you maintain good skin health.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73102\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_-1024x640.png\" alt=\"Summer Wellness Tips\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/5000-Calorie-Diet_-What-Is-Clean-Bulking-And-How-Do-You-Get-Started_.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Take_Care_of_Your_Body_in_Summer\"><\/span><b>How to Take Care of Your Body in Summer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to making the most of your summer, staying physically active should be at the top of your list. Embrace the sunshine and energize your days with fun activities that keep you moving and feeling great. Many people continue working in the summer, but that doesn\u2019t mean they can\u2019t seize real opportunities to maintain a strong body and mind. Many people keep working in the summer, but that doesn&#8217;t mean they can\u2019t indulge in real opportunities to maintain a powerful physique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to recognize that sports and exercise shouldn&#8217;t be seen solely as tools for weight loss. While staying active offers numerous health benefits, your dietary choices play a central role in achieving and maintaining a healthy weight. Regular physical activity enhances cardiovascular health, strengthens muscles and bones, and supports mental <a href=\"https:\/\/betterme.world\/articles\/fasting-20-hours-benefits\/\">well-being<\/a>. Together, a balanced diet and consistent movement form the foundation of long-term health &#8211; far beyond just the number on the scale.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the American Heart Association (<\/span><a href=\"https:\/\/www.heart.org\/en\/healthy-living\/fitness\/fitness-basics\/why-is-physical-activity-so-important-for-health-and-wellbeing\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), regular physical activity can help you:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Manage stress and tension<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fall asleep faster and better<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve your confidence and self-image<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost your energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prevent bone loss\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As you can see, staying active is key to your overall health &#8211; physically and mentally. And what better time to move than summer? It&#8217;s the perfect season to enjoy fresh air and sunshine. Do you need some inspiration to get moving? Here are 5 fun outdoor activities to help you step outside and feel your best.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Take_a_Mindful_Stroll_in_Nature\"><\/span><b>Take a Mindful Stroll in Nature<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having difficulty focusing? A short walk outdoors might be just what you need. Head outside and breathe in fresh air. Walking is a great low-impact activity that helps you relax and reflect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A<\/span><span style=\"font-weight: 400;\"> 2020 study published in Environment and Behavior found that people with chronic stress who walked outdoors for 40 minutes had greater reductions in cortisol levels than those who walked on a treadmill for the same amount of time (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0013916518800798?journalCode=eaba\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tuning into your surroundings; watching the trees sway, hearing birds chirp, smelling fresh grass, or feeling the texture of tree bark can help ground your senses and sharpen your focus later on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This simple practice is one of the best summer health tips, especially for employees who feel mentally drained or overwhelmed. Even a 10-minute walk outside can make a world of difference.<\/span><\/p>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Go_For_a_Ride_Bike\"><\/span><b>Go For a Ride Bike<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to combine cardio with quality time outdoors, dust off your bike or consider getting one and get ready for a new adventure. Biking gets your heart pumping, boosts your energy, and lets you explore more in less time. It\u2019s also a great way to see your surroundings from a fresh perspective.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond the health benefits, biking can also be a practical choice. It\u2019s an eco-friendly and efficient way to run errands or commute to work, turning daily tasks into opportunities to move and unwind.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sneak_in_Some_Outdoor_Yoga_or_Meditation\"><\/span><b>Sneak in Some Outdoor Yoga or Meditation\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Natural sunlight and the gentle sounds of nature can enhance your yoga and meditation sessions in powerful ways. All you need is a yoga mat, comfortable clothes, and a quiet spot to immerse yourself in a rejuvenating practice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just 10 minutes of meditation can help boost cognitive function, reduce anxiety, and improve your mood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10355843\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). At the same time, yoga improves <a href=\"https:\/\/betterme.world\/articles\/10-minute-full-body-stretch-for-beginners\/\">flexibility<\/a>, balance, and overall quality of life (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8039334\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Beach yoga, a popular summer practice, lets you sink into each pose while enjoying the warmth and texture of the sand.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you choose yoga, meditation, or both, these mindful movements can do wonders for your mental and physical well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73044\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-1024x640.png\" alt=\"Summer Wellness Tips\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pitch_a_Tent_and_Enjoy_Smores_in_Nature\"><\/span><b>Pitch a Tent and Enjoy S\u2019mores in Nature<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Camping is a classic summer activity for family gatherings and solo getaways. Whether you visit a national park or a quiet wooded area, there\u2019s something special about setting up a tent and enjoying the peaceful rhythms of nature.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And no camping trip is complete without s\u2019mores. Roast marshmallows over the fire and enjoy your dessert under the stars. Just make sure you\u2019ve had a balanced main meal first, with healthy fats, protein, and fiber to keep you satisfied and energized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Make sure to pack essentials such as mosquito repellent to help prevent bites and keep those buzzing distractions at bay during your time outdoors.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Try_a_River_Adventure\"><\/span><b>Try a River Adventure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re someone who craves a little adventure, water rafting may be your perfect summer activity. On warm days, gather your friends or family, grab some life jackets, rent tubes or rafts, and head to a nearby river for a fun and refreshing float.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you&#8217;re traveling solo, river rafting can be a thrilling way to connect with nature and recharge. Just be sure to prioritize safety &#8211; always wear a life jacket, check the weather and water conditions, and let someone know your plans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And don\u2019t forget to keep your phone charged and secure just in case you need it.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/meditative_movement\/\">Meditative Movement: How Mindfulness and Exercise Work Together<\/a><\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_to_Stay_Healthy_During_Hot_Days\"><\/span><b>Tips to Stay Healthy During Hot Days<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Summer days can be inviting and full of fun, but it\u2019s important to remember that direct sunlight, particularly around midday, can be harmful to your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this next section, we\u2019ll share essential summer health tips to help you enjoy the season while avoiding common hazards.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The sun\u2019s rays are strongest between 10 a.m. and 4 p.m. To reduce your risk of sunburn or heat-related illness, plan your outdoor activities for early morning or late afternoon &#8211; even in the winter months when UV rays can still be intense (<\/span><a href=\"https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat safely. Don\u2019t let food sit out at temperatures between 40\u00b0F and 140\u00b0F for more than two hours as this creates ideal conditions for bacteria to grow. Keep cold foods below 40\u00b0F until serving. The CDC also recommends separating poultry and seafood from other foods, washing your hands frequently, cleaning grills and tools before and after use, and cooking meat thoroughly to prevent foodborne illnesses (<\/span><a href=\"https:\/\/www.cdc.gov\/food-safety\/index.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use insect repellent and dress smartly. Even on short hikes, insect repellent is a must. Wear loose-fitting, light-colored clothing to stay cool and reduce your risk of overheating. Stick to the center of hiking trails and avoid areas with tall grass. If you&#8217;re camping, pretreat your tent or hammock with insect repellent to keep bugs at bay.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice water safety. <a href=\"https:\/\/betterme.world\/articles\/swimming-calories-burned\/\">Swimming<\/a> is a favorite summer activity, but safety should always come first. Drowning and diving injuries can happen to anyone, including experienced swimmers. Swim only in areas supervised by lifeguards, never leave children unsupervised near water, and have kids and teens wear life jackets. If you&#8217;re not a confident swimmer, consider wearing one yourself too.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay hydrated. Dehydration can creep up quickly on hot days. Signs of mild to moderate dehydration include thirst, dry skin or mouth, headaches, and muscle cramps. More serious symptoms include dizziness, rapid heart rate or breathing, confusion, listlessness, and even unconsciousness. Carry water with you and drink regularly, even if you don\u2019t feel thirsty. (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000982.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Food_Is_Good_for_Summer\"><\/span><b>What Food Is Good for Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables become more affordable, colorful, and versatile in the summertime; they\u2019re a staple for overall health. A diet that\u2019s rich in fruits and vegetables can support heart health, help prevent certain cancers, lower blood pressure, and positively influence blood sugar levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrient-packed foods provide essential vitamins and minerals such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin A (beta-carotene)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin C<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin E<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folic acid<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zinc<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Phosphorous<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Magnesium (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/fruit-and-vegetables\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Each color brings unique health benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Red foods<\/b><span style=\"font-weight: 400;\"> such as tomatoes and watermelon contain lycopene, which may support heart health and reduce the risk of prostate cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Green vegetables<\/b><span style=\"font-weight: 400;\"> such as kale and spinach are rich in lutein and zeaxanthin, which are beneficial for eye health and reduce the risk of eye-related diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Blue and purple foods<\/b><span style=\"font-weight: 400;\"> such as blueberries and eggplant contain anthocyanins, which may help protect against cancer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>White foods<\/b><span style=\"font-weight: 400;\"> such as cauliflower contain sulforaphane, a compound that may also help protect against some types of cancer (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/fruit-and-vegetables\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-73001\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out-1024x640.png\" alt=\"Summer Wellness Tips\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5235-fasting-while-working-out.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Are you looking for inspiration? Here are some great fruits and vegetables you can enjoy this summer:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watermelon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Corn on the cob<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cucumbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Figs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Berries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plums<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cherries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nectarines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_I_Be_Fresh_All_Day_in_Summer\"><\/span><b>How Can I Be Fresh All Day in Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Staying fresh on hot summer days can feel like a challenge. As we\u2019ve already mentioned, drinking enough fluids is essential, especially when temperatures rise. When your body overheats, it loses sodium and other electrolytes through sweat, which can lead to dehydration and fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help prevent this, try drinking beverages that contain electrolytes, such as water with a pinch of salt and citrus, <a href=\"https:\/\/betterme.world\/articles\/will-coconut-water-break-a-fast\/\">coconut water<\/a>, or electrolyte-enhanced drinks. These can help your body retain fluid and stay balanced throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, hydration isn\u2019t the only way to cool down. One of the simplest and healthiest ways to feel instantly refreshed is by exposing yourself to cold water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, cold showers have been linked to a variety of health benefits, including<\/span><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhanced Immune Function<\/b><span style=\"font-weight: 400;\">: A Dutch study found that individuals who concluded their showers with 30 to 90 seconds of cold water for 90 days experienced a 29% reduction in sickness absence from work. Exposure to cold is believed to stimulate the production of leukocytes, which help combat infections (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5025014\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Circulation<\/b><span style=\"font-weight: 400;\">: Cold water exposure causes vasoconstriction, prompting the body to increase blood flow to maintain core temperature. Over time, this can enhance the efficiency of the circulatory system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mood Enhancement<\/b><span style=\"font-weight: 400;\">: Exposure to cold water can activate the sympathetic nervous system and increase the release of endorphins and norepinephrine, chemicals associated with improved mood and alertness, according to this study (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S030698770700566X?via%3Dihub\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Accelerated Muscle Recovery<\/b><span style=\"font-weight: 400;\">: Cold showers can help reduce muscle soreness after intense physical activity by decreasing inflammation and promoting faster recovery, according to a review (<\/span><a href=\"https:\/\/bjsm.bmj.com\/content\/44\/3\/179\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). A 2021 review of 32 clinical trials found that cold therapy, when performed within an hour after exercise, consistently reduced muscle soreness among participants (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1466853X21000055?via%3Dihub\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Metabolism<\/b><span style=\"font-weight: 400;\">: The body&#8217;s effort to maintain its core temperature in response to cold water exposure can lead to a temporary boost in metabolic rate. According to another study, exposure to cold water may help reduce insulin resistance and improve insulin sensitivity. These effects could offer protection against cardiovascular disease, obesity, and other metabolic conditions, which suggests that cold exposure may have preventive health benefits (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/22423982.2022.2111789#abstract\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s a cold shower, a splash of water on your face, or a quick dip in a pool, these simple habits can help you feel more awake, more comfortable, and better equipped to handle summer heat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While these benefits are supported by research, individual responses to cold showers can vary. It&#8217;s advisable to consult with a healthcare professional before you make significant changes to your routine, particularly if you have underlying health conditions.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\" target=\"_blank\" rel=\"noopener\">Improve your body and revamp your life!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_About_My_Summer_Nights\"><\/span><b>What About My Summer Nights?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Staying fresh and energized during the day starts with getting proper sleep. You should aim for at least 7 hours of high-quality rest each night. However, falling asleep in the summer heat can be challenging. Here are a few tips to help you sleep better on warm nights:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cool down your bedroom. Keep blinds or curtains closed during the day to prevent your room from overheating. In the evening, set your thermostat between 60 and 67 degrees Fahrenheit, which is considered an ideal temperature for restful sleep. You can also use a fan to improve air circulation and keep the space more comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using your phone, laptop, or TV for at least an hour before going to sleep. Digital screens emit blue light, which can suppress melatonin production &#8211; an essential hormone that regulates your sleep-wake cycle (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211335523004709\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-flexibility-technique-2\/\">Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Take_Care_of_My_Skin_in_the_Summer\"><\/span><b>How Do I Take Care of My Skin in the Summer?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking care of your skin in summer doesn\u2019t need to be complicated or expensive. A few simple steps can go a long way in protecting your skin from the sun and keeping it healthy all season long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by limiting your sun exposure during peak hours. As previously mentioned, the sun\u2019s rays are strongest between 10 a.m. and 4 p.m. If you need to be outdoors during these times, try to stay in the shade whenever possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid sun tanning and tanning beds. UV radiation from both the sun and tanning beds can increase your risk of skin cancer and cause premature aging such as wrinkles (<\/span><a href=\"https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Clothing plays an important role in sun protection. Wide-brimmed hats can shield your eyes, ears, neck, and face from harmful rays. Wear sunglasses that provide 99 to 100 percent UVA and UVB protection to reduce sun-related eye damage (<\/span><a href=\"https:\/\/www.epa.gov\/radtown\/ultraviolet-uv-radiation-and-sun-exposure\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Choose tightly woven, loose-fitting clothes for added coverage and comfort.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Always apply sunscreen. Use a broad-spectrum sunscreen with SPF 30 or higher on all exposed skin at least 20 minutes before you go outside. Reapply every two hours or as directed on the label. Some products offer longer-lasting protection and may only need reapplying every six hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lighten up your makeup routine. Wearing less makeup allows your skin to breathe and helps prevent clogged pores, particularly in hot and humid weather.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Don&#8217;t skip moisturizer. Choose a lightweight, tinted moisturizer with at least SPF 30. Moisturizers hydrate, soothe, and support your skin&#8217;s natural barrier while helping control excess oil.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72998\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5218-benefits-of-pilates-for-women.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Should_I_avoid_moisturizer_in_summer\"><\/span><strong>Should I avoid moisturizer in summer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">No. Moisturizers are helpful in summer. They hydrate, calm, and protect your skin, in addition to helping maintain the skin barrier and manage oil production.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_apply_on_my_face_at_night_in_summer\"><\/span><strong>What should I apply on my face at night in summer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you have specific skin concerns, it\u2019s best to consult a dermatologist. Otherwise, a gentle night cream or lotion suitable for your skin type can help nourish your skin while you sleep.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_fruit_cools_the_body\"><\/span><strong>Which fruit cools the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fruits that are rich in <a href=\"https:\/\/betterme.world\/articles\/is-vitamin-c-good-for-hair\/\">vitamin C<\/a> and antioxidants are known to have a cooling effect. These include watermelon, pineapple, lemons, limes, oranges, bananas, grapefruits, and avocados.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Which_vitamin_is_good_in_summer\"><\/span><strong>Which vitamin is good in summer?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Vitamins A, C, D, and E are particularly beneficial during summer. If you\u2019re thinking about taking supplements, speak to your doctor to determine your needs based on lab tests or a medical check-up.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Summer_Wellness_Tips\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking care of your health during the summer is all about making smart, intentional choices. The best tips for summer 2025 include staying active, protecting your skin, staying hydrated, and eating seasonal fruits and vegetables. You should avoid sun exposure during peak hours, choose appropriate clothing, and use sun protection every day. A little planning can help you stay safe, energized, and refreshed all summer long.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Taking care of your mental and physical health is important year-round, but summer brings its own unique set of challenges and opportunities. As the hottest season of the year, it often means more time spent outdoors, which can be wonderful, but it also requires extra attention to how you care for your body. Hot weather [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73183,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[45],"class_list":["post-73182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Summer Wellness Tips: Take Care of Your Health Right - BetterMe<\/title>\n<meta name=\"description\" content=\"How can you stay safe and sound in a hot summer? Read this article on the top-notch \u2605 SUMMER WELLNESS TIPS \u27a4 to take care of your health right.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Summer Wellness Tips: Take Care of Your Health Right\" \/>\n<meta property=\"og:description\" content=\"How can you stay safe and sound in a hot summer? Read this article on the top-notch \u2605 SUMMER WELLNESS TIPS \u27a4 to take care of your health right.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-30T15:23:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-156-summer-wellness-tips-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Summer Wellness Tips: Take Care of Your Health Right\",\"dateModified\":\"2025-05-30T15:23:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/\"},\"wordCount\":2755,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/summer-wellness-tips\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-156-summer-wellness-tips.png\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Taking care of your mental and physical health is important year-round, but summer brings its own unique set of challenges and opportunities. As the hottest season of the year, it often means more time spent outdoors, which can be wonderful, but it also requires extra attention to how you care for your body.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hot weather can make it harder to sleep at night, particularly if you live in a \u201cspicy-hot\u201d climate. Your appetite might shift, and your energy levels can fluctuate. The good news? There\u2019s a lot you can do to stay well during the heat. From mindful walks in nature to pitching a tent and roasting s\u2019mores, summer offers plenty of ways to blend wellness with enjoyment.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this post, we\u2019ll share some of the best health tips to help you navigate the summer season - even as the final days of the so-called dog days of summer approach. 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