{"id":73175,"date":"2025-05-28T19:47:18","date_gmt":"2025-05-28T19:47:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73175"},"modified":"2025-05-28T19:47:18","modified_gmt":"2025-05-28T19:47:18","slug":"somatic-flexibility-technique-2","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/","title":{"rendered":"Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#What_Is_the_Somatic_Flexibility_Technique\" >What Is the Somatic Flexibility Technique?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#How_Does_Somatic_Flexibility_Differ_from_Traditional_Stretching\" >How Does Somatic Flexibility Differ from Traditional Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#What_Are_the_Benefits_of_Somatic_Flexibility_Techniques\" >What Are the Benefits of Somatic Flexibility Techniques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Which_Exercises_Are_Included_in_Somatic_Flexibility_Routines\" >Which Exercises Are Included in Somatic Flexibility Routines?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#What_Are_Some_Somatic_Flexibility_Techniques\" >What Are Some Somatic Flexibility Techniques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#What_to_Know_Before_Getting_Started_with_Somatic_Flexibility_Techniques\" >What to Know Before Getting Started with Somatic Flexibility Techniques<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#How_Can_Beginners_Start_Practicing_Somatic_Flexibility_Techniques\" >How Can Beginners Start Practicing Somatic Flexibility Techniques?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Can_Somatic_Flexibility_Techniques_Help_with_Stress_Relief\" >Can Somatic Flexibility Techniques Help with Stress Relief?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Is_Equipment_Needed_for_Somatic_Flexibility_Exercises\" >Is Equipment Needed for Somatic Flexibility Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Can_Somatic_Flexibility_Techniques_Help_with_Weight_Loss\" >Can Somatic Flexibility Techniques Help with Weight Loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Is_the_somatic_flexibility_technique_suitable_for_all_fitness_levels\" >Is the somatic flexibility technique suitable for all fitness levels?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#How_long_does_a_typical_somatic_flexibility_session_last\" >How long does a typical somatic flexibility session last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#Can_the_somatic_flexibility_technique_improve_athletic_performance\" >Can the somatic flexibility technique improve athletic performance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#How_often_should_you_practice_the_somatic_flexibility_technique\" >How often should you practice the somatic flexibility technique?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">With almost one-third of adults worldwide not getting the suggested amount of physical activity or exercise in 2022 (<\/span><a href=\"https:\/\/www.who.int\/news\/item\/26-06-2024-nearly-1.8-billion-adults-at-risk-of-disease-from-not-doing-enough-physical-activity\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), it\u2019s more important than ever to rethink how we approach movement and how connected we are to our bodies.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is where mind-body practices, such as the somatic flexibility technique, come in. This gentle approach uses slow, intentional movements to help release deeply stored tension in the muscles and nervous system (<\/span><a href=\"https:\/\/www.centrastate.com\/blog\/how-to-release-tension-with-somatic-stretching\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Unlike traditional stretching, somatic flexibility offers a unique way to connect with your body\u2019s needs and better tune into its internal signals, allowing you to feel more grounded, relaxed, and physically free.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will break down somatic flexibility techniques and their key benefits, plus 5 flexibility exercises to help you begin your journey toward a more relaxed, balanced you.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Somatic_Flexibility_Technique\"><\/span><b>What Is the Somatic Flexibility Technique?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/somatic-flexibility-technique\/\">somatic flexibility technique<\/a> is a body-based practice designed to release long-held patterns of tension while helping you reconnect with your body\u2019s natural range of motion and mobility (<\/span><a href=\"https:\/\/www.centrastate.com\/blog\/how-to-release-tension-with-somatic-stretching\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.jstor.org\/stable\/j.ctv36xvk7r\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the core of this technique is a concept that is known as pandiculation, which is the body\u2019s natural response to releasing tension build-up (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/pandiculation-what-is-pandiculation\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Often seen as a spontaneous yawn or full-body stretch when waking up, when used intentionally, it involves a conscious contraction followed by a slow release of muscles to return to their resting state (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/pandiculation-what-is-pandiculation\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of relying on forceful or repetitive stretching, it uses slow, gentle movements to help you become more aware of how your body feels and moves. Therefore, it may be particularly beneficial for those who are dealing with ongoing muscle stiffness or discomfort due to chronic stress, sedentary habits, or other barriers (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10422553\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In essence, by tuning into your body\u2019s sensations during movement, somatic flexibility can help manage chronic tension while promoting a deeper level of body awareness, supporting your long-term well-being in a sustainable, healthy way.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72634\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png\" alt=\"Somatic Flexibility Technique\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Cover-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Somatic_Flexibility_Differ_from_Traditional_Stretching\"><\/span><b>How Does Somatic Flexibility Differ from Traditional Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While traditional stretching usually focuses on holding certain poses or pushing muscles to stretch farther, somatic flexibility takes a gentler, more mindful approach by inviting you to slow down and pay closer attention to how your body feels from the inside out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than forcing a stretch, this approach uses slow muscle contractions followed by a gradual release \u2013 similar to the instinctive full-body stretch you may do upon waking up. The goal isn\u2019t to \u201cgo deeper\u201d into a pose or increase your performance level but to better listen and connect with your body\u2019s internal needs in the present moment (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Somatic_Flexibility_Techniques\"><\/span><b>What Are the Benefits of Somatic Flexibility Techniques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While research on somatic practices is promising, more studies are required to confirm the full range of benefits for all groups of individuals. However, many individuals who engage in these techniques regularly report noticeable improvements in how they feel, both physically and mentally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the most commonly reported benefits include (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10422553\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.research.colostate.edu\/healthyagingcenter\/2021\/06\/23\/the-simple-act-of-stretching\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced muscle tension and stiffness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved body awareness and mobility<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relief from stress and anxiety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A deeper sense of calm and relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better ability to tune into your body\u2019s needs<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Exercises_Are_Included_in_Somatic_Flexibility_Routines\"><\/span><b>Which Exercises Are Included in Somatic Flexibility Routines?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most empowering parts of these techniques is that almost any movement or stretch can become a <a href=\"https:\/\/betterme.world\/articles\/gentle-somatic-yoga\/\">somatic practice<\/a>, as long as the focus stays on how it feels from the inside rather than how it looks from the outside. It\u2019s less about perfect form or hitting a physical goal and more about noticing the subtle sensations within your body (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many somatic flexibility routines include familiar yoga poses and basic stretches, but they can be easily adapted to fit your needs. Whether lying down, seated, or standing, the focus is to slow down, stay present, and allow your body to guide the pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure where to start and need more support, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers a variety of somatic exercises and tutorials to help you build a routine that supports your body\u2019s natural rhythm.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-yoga-for-trauma\/\">Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Somatic_Flexibility_Techniques\"><\/span><b>What Are Some Somatic Flexibility Techniques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re new to somatic flexibility techniques, these gentle exercises are a great place to start \u2013 they\u2019re simple, approachable, and generally well-suited for beginners. Still, it\u2019s always a good idea to check in with your healthcare provider before you start any new movement practice, particularly if you\u2019re managing an injury or health condition.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve got the all-clear, here are five basic somatic flexibility exercises to help release tension, improve awareness, and deepen your connection with your body (<\/span><a href=\"https:\/\/www.everydayhealth.com\/fitness\/what-is-somatic-stretching\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p style=\"text-align: center;\"><b>Standing Awareness<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Standing awareness is a foundational somatic stretching exercise for beginners, as it doesn\u2019t require any special expertise or prior skills \u2013 just a calm, focused mind. The goal is to connect with how your body feels in the present moment without striving for any external or fitness-based outcome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to perform a basic standing awareness exercise (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2018\/08\/Standing-Awareness.pdf\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand naturally with your arms hanging by your sides and your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Close your eyes to eliminate any distractions and bring your focus inward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Begin slowly scanning your body or tuning into its internal sensations, starting at your feet and spending about 5-10 seconds on each area.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gradually move upward through your body, noticing how each body part feels without judgment or self-criticism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you can, mentally note what you feel, such as \u201cI notice more weight in my left leg\u201d or \u201cMy stomach feels tight in the center.\u201d<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once you finish the scan at your own pace, take a moment to reflect: How do you feel now compared to when you started?<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"Somatic Flexibility Technique\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><b>Arch and Flatten<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The arch and flatten somatic stretch is ideal if you experience tension in the lower back and pelvis area. For those who sit or stand for long periods of time, this stretch can be particularly beneficial for reconnecting with your spine\u2019s natural range of motion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to perform the arch and flatten stretch (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/wp-content\/uploads\/2019\/03\/Arch-and-Flatten.pdf\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, slowly arch your lower back away from the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, gently roll and flatten your back onto the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move slowly and gently between these two positions at your own pace, taking moments to notice how your body feels internally.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process for 8 to 10 repetitions or breath cycles, keeping your focus on your body\u2019s internal sensations.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Neck Release<\/b><\/p>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/trauma-release-exercises\/\">neck release<\/a> is a simple stretching exercise that helps ease tension in your neck and shoulders, areas where many people unknowingly hold onto stress. It can be helpful for those who sit for long hours at their desks or have other sedentary lifestyle habits (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25780258\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do a neck release somatic stretch:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit or stand comfortably with your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your chin slowly drop toward your chest, and pause to notice how your neck feels and any tension that may arise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently roll your head to the right, bringing your ear toward your shoulder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold briefly, then return to the center and repeat on the left side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue for a few rounds, staying mindful not to push or strain your muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once finished, take a moment to reflect on how the tension in your neck feels compared to when you first started.<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Carpal Tunnel Exercise<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Carpal tunnel exercises are beneficial in releasing discomfort or tightness in the wrists and forearms, which is perfect if you spend a lot of time typing or using your hands. It can also help you become more aware of how you hold onto tension in this area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do a basic somatic carpal tunnel exercise (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/carpal-tunnel-exercise\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by lying on your left side with your legs bent in front of you at a 90-degree angle and your head resting comfortably on your left arm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand on the floor with your elbow bent, allowing your upper arm to rest along your torso.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently lift your right arm over your head, bringing your hand near your left ear, with your right elbow pointing straight up toward the ceiling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Guide your head toward the ceiling using your right hand, activating the muscles along the right side of your waist, similar to a side crunch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause and take a deep breath, noticing any internal sensations.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly return your head back down and repeat the movement once more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From there, keep your right elbow pointing upward and gently roll onto your back, letting your right arm extend behind your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your left arm to the side, then curl your right arm and shoulder toward the left side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ease back down slowly with control, taking time to notice how your body feels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you\u2019re ready, repeat this entire sequence on the opposite side.<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p style=\"text-align: center;\">Somatic-Based Therapy: A Beginner\u2019s Guide<\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking into seated yoga stretches to do in your chair during work or when you need a break, the seated cat-cow stretch may be a great option. It\u2019s a gentle way to release tension and relax the body without needing to step away from any tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to do a seated cat-cow somatic stretch (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/multimedia\/cat-cow-pose\/vid-20453581\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the edge of a sturdy chair with your feet flat and your hands resting on your knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you inhale, arch your back slightly, lift your chest, and tilt your pelvis forward (cow pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, round your spine, tuck your chin inward, and tilt your pelvis back (cat pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Continue this movement slowly 5-10 times, keeping your breathing aligned with each motion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once finished, take a moment to breathe deeply once more and notice any areas of tension or relaxation.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-based-therapy\/\">Somatic-Based Therapy: A Beginner\u2019s Guide<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Know_Before_Getting_Started_with_Somatic_Flexibility_Techniques\"><\/span><b>What to Know Before Getting Started with Somatic Flexibility Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before starting, it\u2019s truly important to realize that somatic flexibility technique exercises aren\u2019t about pushing your body or chasing results. Rather, they\u2019re about slowing down, tuning in, and gently reconnecting with your body\u2019s needs and internal sensations. To get the most out of your practice, here are a few key considerations you should keep in mind.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png\" alt=\"Somatic Flexibility Technique\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Can_Beginners_Start_Practicing_Somatic_Flexibility_Techniques\"><\/span><b>How Can Beginners Start Practicing Somatic Flexibility Techniques?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Starting a somatic flexibility routine doesn\u2019t require any prior experience or fitness level, just a willingness to slow down and listen to your body. Fortunately, these techniques are easily adaptable to meet your physical needs and abilities, which makes them accessible for beginners with the right mindset and environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To set yourself up for a successful somatic practice as a beginner, consider these tips:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">First, consult a healthcare provider, particularly if you\u2019re managing an injury or any ongoing health concerns.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a quiet, clear space where you can move freely without distractions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable, loose-fitting clothing that doesn\u2019t restrict your movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider using a yoga mat or soft surface for extra comfort during floor-based exercises and stretches.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Set an intention for your sessions, whether it\u2019s easing tension, improving your level of self-awareness, or simply finding a deeper sense of calm.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Somatic_Flexibility_Techniques_Help_with_Stress_Relief\"><\/span><b>Can Somatic Flexibility Techniques Help with Stress Relief?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic techniques may support stress relief by improving the connection between your mind and body, but research is still ongoing to confirm their full range of benefits (<\/span><a href=\"https:\/\/www.jstor.org\/stable\/j.ctv36xvk7r\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/15398280902897160\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). By becoming more attuned to how your body feels during movement, you may gradually find it easier to recognize and release built-up tension over time (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5985305\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, keep in mind that the effects of somatic practices can vary significantly from person to person. For this reason, it\u2019s best to always go at a pace that feels right for you, and don\u2019t hesitate to try different methods until you find what brings the most relief.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Equipment_Needed_for_Somatic_Flexibility_Exercises\"><\/span><b>Is Equipment Needed for Somatic Flexibility Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No special equipment is needed to start practicing somatic flexibility exercises. These movements are designed to be simple and adaptable, using only your body, mind, and <a href=\"https:\/\/betterme.world\/articles\/betterme-somatic-overview\/\">awareness<\/a>. However, if you plan to make somatic flexibility exercises a regular part of your routine, the following items may enhance your experience:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A yoga mat or soft floor padding for floor-based exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supportive props such as cushions or a folded towel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calming music or aromatherapy for added sensory relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apps for guided sessions and accountability, such as the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That being said, all of these extras are entirely optional. Your most valuable tools are your full attention and a genuine willingness to listen to your body.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Somatic_Flexibility_Techniques_Help_with_Weight_Loss\"><\/span><b>Can Somatic Flexibility Techniques Help with Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic techniques aren\u2019t designed for weight loss or achieving any type of fitness or appearance-based goal. Instead, the primary purpose is to build self-awareness and help you reconnect with your body \u2013 how it moves, feels, and exists \u2013 without judgment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, consistent practice can support healthier habits and a more mindful approach to well-being, which may indirectly aid in weight management over time. However, if you\u2019re specifically seeking somatic exercises for weight loss, it\u2019s important to shift your focus inward and prioritize how you feel, rather than chasing external results.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72596\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_the_somatic_flexibility_technique_suitable_for_all_fitness_levels\"><\/span><strong>Is the somatic flexibility technique suitable for all fitness levels?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, somatic flexibility techniques are gentle and easily adaptable to all fitness levels, including for beginners and those with limited mobility. Each movement can be modified to suit your body\u2019s needs and physical abilities. The focus isn\u2019t on how far you stretch, but on tuning into your internal experience and moving with awareness (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0022399917301393\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_a_typical_somatic_flexibility_session_last\"><\/span><strong>How long does a typical somatic flexibility session last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Depending on your goals and personal preferences, somatic flexibility sessions can last anywhere from 5 minutes to an hour or more. Even a brief session can offer immediate relief from tension and stress, while longer sessions allow for a deeper experience or time to engage in multiple techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re unsure how long your sessions should last, consult your healthcare provider for further guidance that\u2019s tailored to your unique health needs and goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_the_somatic_flexibility_technique_improve_athletic_performance\"><\/span><strong>Can the somatic flexibility technique improve athletic performance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While somatic flexibility techniques aren\u2019t designed specifically for athletic training, they can enhance body awareness, ease of movement, and physical recovery, which are all beneficial for improving athletic performance (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/7-reasons-why-every-athlete-should-do-clinical-somatics\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Athletes may find benefits from using these practices for reducing tension, improving mobility, and preventing injury (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9368275\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sportsmedtoday.com\/flexibility-va-247.htm\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_you_practice_the_somatic_flexibility_technique\"><\/span><strong>How often should you practice the somatic flexibility technique?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For the best results, you should practice these techniques regularly, but they should never feel like a chore or obligation. Start with a few sessions per week and aim for around 20 to 45 minutes per session, gradually adjusting the frequency until you find a routine that feels natural and supportive (<\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/somaticex-suggestedsteps.html\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Remember to always tune into your body\u2019s signals and adjust your pace as needed.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Flexibility_Technique\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic flexibility techniques offer a gentle, mindful way to reconnect with your body and release built-up tension without needing intense or complex exercise routines. Whether you\u2019re looking for relief from stress, greater mobility, or simply a deeper sense of self-awareness, these practices can support both physical and emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that the goal isn\u2019t perfection but to build awareness and move with intention. Start slowly, remain consistent, and allow your body to guide you at its own pace.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more resources to support your well-being, check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> \u2013 your go-to destination for tips, tutorials, and personalized guidance for a better, healthier you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With almost one-third of adults worldwide not getting the suggested amount of physical activity or exercise in 2022 (1), it\u2019s more important than ever to rethink how we approach movement and how connected we are to our bodies. This is where mind-body practices, such as the somatic flexibility technique, come in. This gentle approach uses [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73176,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-73175","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about how \u2605 SOMATIC FLEXIBILITY TECHNIQUE \u27a4 and somatic stretching exercises can release built-up tension and build greater self-awareness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness\" \/>\n<meta property=\"og:description\" content=\"Learn more about how \u2605 SOMATIC FLEXIBILITY TECHNIQUE \u27a4 and somatic stretching exercises can release built-up tension and build greater self-awareness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-154-somatic-flexibility-technique-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Somatic Flexibility Technique: Stretching to Release Tension and Build Self-Awareness\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/\"},\"wordCount\":2458,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-flexibility-technique-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-154-somatic-flexibility-technique.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">With almost one-third of adults worldwide not getting the suggested amount of physical activity or exercise in 2022 (<\/span><a href=\\\"https:\/\/www.who.int\/news\/item\/26-06-2024-nearly-1.8-billion-adults-at-risk-of-disease-from-not-doing-enough-physical-activity\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), it\u2019s more important than ever to rethink how we approach movement and how connected we are to our bodies.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is where mind-body practices, such as the somatic flexibility technique, come in. 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