{"id":73129,"date":"2025-05-26T11:13:24","date_gmt":"2025-05-26T11:13:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73129"},"modified":"2025-05-26T11:13:24","modified_gmt":"2025-05-26T11:13:24","slug":"chair-yoga-poses-for-balance-2","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/","title":{"rendered":"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#What_Are_Some_Chair_Yoga_Poses_for_Balance\" >What Are Some Chair Yoga Poses for Balance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Does_Chair_Yoga_Improve_Balance\" >Does Chair Yoga Improve Balance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Can_You_Do_Yoga_If_You_Have_Bad_Balance\" >Can You Do Yoga If You Have Bad Balance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Start_with_Beginner_Poses\" >Start with Beginner Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Try_Modified_Poses\" >Try Modified Poses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Use_Props\" >Use Props<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Do_Coordination_Exercises\" >Do Coordination Exercises<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Is_Yoga_or_Pilates_Better_for_Balance\" >Is Yoga or Pilates Better for Balance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#What_Are_Some_Effective_Chair_Yoga_Poses_for_Balance\" >What Are Some Effective Chair Yoga Poses for Balance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Standing_Chair_Tree_Pose\" >Standing Chair Tree Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Seated_Mountain_Pose\" >Seated Mountain Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Chair_Upward_Salute\" >Chair Upward Salute<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Seated_Eagle_Pose\" >Seated Eagle Pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Chair_Warrior\" >Chair Warrior<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Does_the_chair_yoga_plan_really_work\" >Does the chair yoga plan really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Does_chair_yoga_help_with_balance\" >Does chair yoga help with balance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Is_a_chair_pose_a_balancing_pose\" >Is a chair pose a balancing pose?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#Does_chair_yoga_count_as_exercise\" >Does chair yoga count as exercise?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Chair yoga is an easier form of traditional yoga that can be done while seated or standing and using a chair for support (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/371538808_The_Effectiveness_of_Chair_Yoga_in_Older_Adults_A_Literature_Review\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This alternative form of yoga has long been used by seniors as research has shown that it can help reduce stress levels, improve their physical function, reduce the risk and fear of falls, improve general physical fitness, and significantly enhance their quality of life (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S174438811630041X\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_For_Balance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what about balance? Research has shown that you can use traditional yoga for balance improvements across all age groups (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3995122\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1934148215007510\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/academic.oup.com\/ageing\/article\/45\/1\/21\/2195366\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), but can the same be said for chair yoga? Let\u2019s take a look at how we can use this form of yoga for balance for seniors, in addition to the best chair yoga poses for balance for this demographic.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Chair_Yoga_Poses_for_Balance\"><\/span><b>What Are Some Chair Yoga Poses for Balance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some of the most popular chair yoga poses for balance for seniors include:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair tree pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated eagle pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chair warrior<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated mountain pose<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Upward salute<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">We will explore these more later.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-72828\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/chair-yoga-at-home.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_Improve_Balance\"><\/span><b>Does Chair Yoga Improve Balance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-beginners\/\">chair yoga<\/a> can help improve balance. The use of traditional yoga for balance improvement is nothing new (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/332534716_Effect_of_Yoga_on_Balance_in_Geriatric_Population\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, not everyone can do traditional yoga poses due to age or injury. This is where chair yoga comes in and studies have shown that this variation can be of immense help.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a study published in 2012, improved balance was one of the benefits experienced by older adults who participated in a chair-based yoga program twice a week for 8 weeks (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3410195\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another study published in 2017, researchers observed that when psychiatric patients engaged in char yoga therapy sessions twice a week for 20 minutes over 12 weeks, there were significant improvements in their flexibility, hand grip, lower limb muscle endurance, and fall efficacy scale (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28750232\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Exercises that train your balance have been proven to help reduce the risk and fear of falls (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7466089\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In another study published in 2019, researchers found that increased agility and improved static and dynamic balance were some of the benefits that were seen after older women participated in a 12-week chair yoga program (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A more recent study published in early 2024 also proved that older people can use chair yoga for balance. The chair yoga group in the study participated in twice-weekly sessions for 8 weeks. At the end of the study, researchers concluded that the chair yoga group showed improvements in their anxiety and depression scale and their balance and balance confidence was also improved (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/10.1177\/07334648241241298\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All of these study findings show that you can use chair yoga poses for balance and strength, in addition to flexibility, agility, and better mental health in seniors.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_For_Balance\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Do_Yoga_If_You_Have_Bad_Balance\"><\/span><b>Can You Do Yoga If You Have Bad Balance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can do yoga even if you have\u00a0 bad balance. As shown above, studies have proven that yoga is one of the best exercises to help improve your balance. If you find it difficult to keep up with regular poses, here are some things you can do to help you slowly train your balance and stability, which will ultimately make it possible for you to engage in regular poses.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Start_with_Beginner_Poses\"><\/span><b>Start with Beginner Poses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It can be tempting to start your yoga journey with the more complex poses you see online. However, this can lead to injury, particularly if you have\u00a0 bad balance. Rather than attempting to copy the experts with their more complex moves, try something more beginner-friendly. By doing this, you can slowly train your stability, form, and alignment &#8211; all of which will help you do the more complex asanas in the long term.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Try_Modified_Poses\"><\/span><b>Try Modified Poses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sometimes, even beginner poses can be hard to do if your balance is bad. If this is the case for you, it can be easy to become frustrated and give up. Instead of this, find modified poses.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are an easier version of regular beginner poses that will train you to a point where you can do regular beginner poses with ease. Don\u2019t feel any embarrassment or shame in doing modified versions. Remember that patience and consistency can make even the impossible possible. Practicing your craft\/exercise routine will make you perform better.<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-71588\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4696-is-chair-yoga-effective.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Use_Props\"><\/span><b>Use Props<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Props are a great way to provide support in exercise. Some popular yoga props you can use include straps and blocks, which will help you achieve a deeper stretch and minimize the risk of injury when you\u2019re attempting a variety of asanas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t have the funds to buy props, you can use things you already have at home. A stack of books in place of a block or even a chair or wall work well when you need some extra stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that chair yoga isn\u2019t just for seniors. Standing chair yoga poses can be a great asset for younger people who have bad balance.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Do_Coordination_Exercises\"><\/span><b>Do Coordination Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are workouts that help improve how different parts of your body work together. Research has shown that including coordination exercises in your workout routine can help with balance and is incredibly beneficial for cognitive function (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3212417\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6873344\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/1612197X.2024.2332280#abstract\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Remember that a lot of workouts &#8211; even balance exercises &#8211; require you to move multiple body parts at once and sometimes in different directions. Better cognitive function and coordination can make it easier to do such workouts.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\">The Top 6 Benefits of Chair Yoga for Seniors<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Yoga_or_Pilates_Better_for_Balance\"><\/span><b>Is Yoga or Pilates Better for Balance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s difficult to say. Some sources say that yoga is better, while others say that <a href=\"https:\/\/betterme.world\/articles\/how-does-pilates-help-your-body\/\">Pilates<\/a> is the best option. As we\u2019ve seen in the above-listed studies, doing yoga can help improve your balance. Studies on the effect of Pilates on balance in older adults have also shown that the exercise is also an effective option (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31987246\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10706653\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So which option should you choose?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We say that you should choose the option that excites you the most as even the research that compares both options remains divided.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a study on patients suffering from multiple sclerosis, researchers found that Pilates provided better results than the yoga program in terms of improving balance confidence, walking speed, and quality of life (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1550830720302329\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more recent study on healthy fencers found both yoga and Pilates to have similar results in improvements of dynamic balance ability and functional movement, which would help prevent injuries and improve athletic performance. Researchers concluded that as both exercise options are effective, you should choose the option that best appeals to you (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC11123216\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga for seniors may be a better option for older adults with musculoskeletal issues, but if they\u2019re relatively healthy with none of these issues, either yoga or Pilates can be of use for balance and stability.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-upper-back\/\">Chair Yoga for Upper Back: 10 Exercises that Can Help Relieve Tension<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Effective_Chair_Yoga_Poses_for_Balance\"><\/span><b>What Are Some Effective Chair Yoga Poses for Balance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are five chair yoga poses for balance that beginners can use to get started:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Standing_Chair_Tree_Pose\"><\/span><b>Standing Chair Tree Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand tall on the left side of a stable and study chair. Make sure there\u2019s a little bit of space between your feet &#8211; don\u2019t keep them together.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your left hand on the back of the chair. Keep your chest lifted and core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shift your weight to your left foot and slowly lift your left leg to place your heel on your left shin.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your right hand in front of your chest in a prayer position. If you can, bring your left hand up and off the chair to your chest to complete the prayer position. If this affects your balance, keep your left hand on the chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for 30 seconds or 5 deep and slow breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly place your right leg on the ground, turn so your right hand is now on the chair, and repeat the process.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Mountain_Pose\"><\/span><b>Seated Mountain Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on the chair keeping your feet firmly and comfortably on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move to the middle of the chair so you\u2019re not leaning on the back of it. Keep your spine straight and your shoulders relaxed. Don\u2019t hunch.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your palms on your thighs\/knees and close your eyes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Relax and simply pay attention to your breathing.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for 30 seconds to a minute &#8211; or longer if comfortable.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Upward_Salute\"><\/span><b>Chair Upward Salute<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">From the chair mountain pose above, drop both hands to either side of your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">On an inhale, push both hands straight and up toward the ceiling and then drop them back to your sides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this movement for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain good upper body posture throughout the movement by keeping your shoulders relaxed, your rib cage sitting naturally over the hips, and your butt firmly on the chair.<\/span><\/li>\n<\/ol>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_For_Balance\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Seated_Eagle_Pose\"><\/span><b>Seated Eagle Pose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a stable chair. Make sure your feet are comfortably resting on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust your posture to sit upright at the edge of the chair. Rest your palms on your knees, with your feet together and flat on the ground, your knees directly above the ankles and in line with your spine, and your spine erect.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale and lift your right foot off the ground to cross it over your left knee. Use your hands to bring up your right foot. Try bringing your right thigh to rest on top of your left thigh. However, if this feels uncomfortable\/painful, stop and adjust to where you\u2019re most comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Once the legs are situated, inhale and extend your arms out and in front of you. Exhale and cross your left arm over your right one at the elbows. Bend your elbows, allowing your palms to touch as if in a prayer position &#8211; or as close as they can come to each other.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay like this for up to 30 seconds, then uncross your hands and legs and repeat the process on the other side.<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Warrior\"><\/span><b>Chair Warrior<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit sideways on the chair, facing to the left.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your right leg in position over the side of the chair and swing your left leg behind you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant the sole of your left foot on the floor roughly parallel to the seat of the chair and straighten your left leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your torso facing over your right leg and on an inhale, raise your arms to the ceiling.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold this position for three to five deep breaths.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand and switch sides to repeat this movement on the other side.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_For_Balance\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71138\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility-1024x640.png\" alt=\"Chair Yoga Poses For Balance\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4502-chair-yoga-for-mobility.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_the_chair_yoga_plan_really_work\"><\/span><strong>Does the chair yoga plan really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you\u2019re using the plan to improve your balance, then it will work &#8211; as shown in the studies mentioned above. Remember that you\u2019ll need to practice patience and consistency to see results. It generally takes 4 to 6 weeks to see the initial results from any workout plan, so make sure to keep up with your training plan.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_chair_yoga_help_with_balance\"><\/span><strong>Does chair yoga help with balance?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, chair yoga &#8211; both seated and standing poses &#8211; can help improve your balance over time.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_chair_pose_a_balancing_pose\"><\/span><strong>Is a chair pose a balancing pose?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is. Also known as Utkatasana, it\u2019s a deep squat position that requires you to use your core and lower-body muscles to maintain stability and balance. This position may not be the best option for beginners, older adults, or people with hip, knee, or ankle joint issues.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_chair_yoga_count_as_exercise\"><\/span><strong>Does chair yoga count as exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it does. There are 3 main types of exercises: aerobics, muscle strengthening, and <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-moves-for-seniors\/\">balance and flexibility<\/a> exercises (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/three-types-exercise-and-physical-activity\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/three-types-exercise-can-improve-your-health-and-physical\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). Chair yoga, traditional yoga, and even Pilates fall in the balance and flexibility category.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2271&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Chair_Yoga_Poses_For_Balance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chair yoga poses for balance are an excellent option for seniors, beginners, people with injuries, or anyone who wants to improve their balance and flexibility but cannot perform traditional yoga poses. They\u2019re a fantastic stepping stone that can help you learn your body better and improve your balance and flexibility, ultimately propelling you to greater heights and more complex asanas.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chair yoga is an easier form of traditional yoga that can be done while seated or standing and using a chair for support (1, 2). This alternative form of yoga has long been used by seniors as research has shown that it can help reduce stress levels, improve their physical function, reduce the risk and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73130,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[45],"class_list":["post-73129","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Chair Yoga Poses for Balance: How They Help and Simple Examples to Try - BetterMe<\/title>\n<meta name=\"description\" content=\"What are\u2605 CHAIR YOGA POSES FOR BALANCE \u27a4 and do they truly work? Read on to learn more about these exercises, science-backed benefits, and examples you can try.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try\" \/>\n<meta property=\"og:description\" content=\"What are\u2605 CHAIR YOGA POSES FOR BALANCE \u27a4 and do they truly work? Read on to learn more about these exercises, science-backed benefits, and examples you can try.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c\"},\"headline\":\"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/\"},\"wordCount\":1946,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Chair yoga is an easier form of traditional yoga that can be done while seated or standing and using a chair for support (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.researchgate.net\/publication\/371538808_The_Effectiveness_of_Chair_Yoga_in_Older_Adults_A_Literature_Review\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This alternative form of yoga has long been used by seniors as research has shown that it can help reduce stress levels, improve their physical function, reduce the risk and fear of falls, improve general physical fitness, and significantly enhance their quality of life (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S174438811630041X\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10094373\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But what about balance? Research has shown that you can use traditional yoga for balance improvements across all age groups (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3995122\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1934148215007510\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/academic.oup.com\/ageing\/article\/45\/1\/21\/2195366\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">), but can the same be said for chair yoga? Let\u2019s take a look at how we can use this form of yoga for b ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/\",\"name\":\"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance.png\",\"description\":\"What are\u2605 CHAIR YOGA POSES FOR BALANCE \u27a4 and do they truly work? 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Read on to learn more about these exercises, science-backed benefits, and examples you can try.","og_url":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c"},"headline":"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/"},"wordCount":1946,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Chair yoga is an easier form of traditional yoga that can be done while seated or standing and using a chair for support (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.researchgate.net\/publication\/371538808_The_Effectiveness_of_Chair_Yoga_in_Older_Adults_A_Literature_Review\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This alternative form of yoga has long been used by seniors as research has shown that it can help reduce stress levels, improve their physical function, reduce the risk and fear of falls, improve general physical fitness, and significantly enhance their quality of life (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22533347\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S174438811630041X\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But what about balance? Research has shown that you can use traditional yoga for balance improvements across all age groups (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3995122\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1934148215007510\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/academic.oup.com\/ageing\/article\/45\/1\/21\/2195366\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">), but can the same be said for chair yoga? Let\u2019s take a look at how we can use this form of yoga for b ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/","url":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/","name":"Chair Yoga Poses for Balance: How They Help and Simple Examples to Try - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/chair-yoga-poses-for-balance-2\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/BP-116-chair-yoga-poses-for-balance.png","description":"What are\u2605 CHAIR YOGA POSES FOR BALANCE \u27a4 and do they truly work? 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