{"id":73052,"date":"2025-05-20T14:39:48","date_gmt":"2025-05-20T14:39:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73052"},"modified":"2025-05-20T14:39:48","modified_gmt":"2025-05-20T14:39:48","slug":"recommended-steps-per-day-by-age","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/","title":{"rendered":"Recommended Steps Per Day by Age: How Many Steps You Should Take Daily?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#What_are_recommended_steps_per_day_by_age\" >What are recommended steps per day by age?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#Average_Numbers_of_Steps_Per_Day_For_Adult_Females\" >Average Numbers of Steps Per Day For Adult Females<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#Average_Numbers_of_Steps_Per_Day_For_Adult_Males\" >Average Numbers of Steps Per Day For Adult Males<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#Average_Numbers_of_Steps_Per_Day_For_Children\" >Average Numbers of Steps Per Day For Children<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#What_Is_the_Optimal_Number_of_Steps_Per_Day_by_Age_Group\" >What Is the Optimal Number of Steps Per Day by Age Group?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#How_Many_Steps_a_Day_Is_Considered_Active\" >How Many Steps a Day Is Considered Active?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#How_Many_Steps_a_Day_Is_Healthiest\" >How Many Steps a Day Is Healthiest?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#How_Many_Steps_a_Day_Are_Enough_Without_Exercise\" >How Many Steps a Day Are Enough Without Exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#Are_5000_Steps_a_Day_Enough\" >Are 5,000 Steps a Day Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The myth of 10,000 magical steps boomed in the past and is still evolving in many people&#8217;s heads. \u201cAs long as you take 10.000 steps daily\u201d you reduce your risk of diseases, enhancing your chances of living a happy fruitful life.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68975\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-300x187.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1476x920.png 1476w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773.png 1925w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">But is that true in reality? Should we all stick to this number or is there a specific number of steps suitable for each sex and age?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is what you\u2019re going to explore in this short review \u2013 what are the recommended steps per day by age: how many steps should you\u00a0 take daily? Additionally, you will learn:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">how many steps per day are considered healthy;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">how many steps daily is enough if you don\u2019t exercise;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The benefits of\u00a0 5,000 steps daily .<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Get ready for your answers today, go outside, and enjoy a walk with all the knowledge you\u2019ve got.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_recommended_steps_per_day_by_age\"><\/span><strong>What are recommended steps per day by age?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Without further ado, let\u2019s find out how many steps a person should take daily according to their sex and age.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Average_Numbers_of_Steps_Per_Day_For_Adult_Females\"><\/span><strong>Average Numbers of Steps Per Day For Adult Females<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A meta-analysis of 15 studies showed that walking between 6,000 and 8,000 steps a day is effective in lowering the risk of disease and reducing the risk of death. Walking more than this is all right as well, but it might not greatly impact the reduction of health risks any further (<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanpub\/article\/PIIS2468-2667(21)00302-9\/fulltext\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to this study , the recommended steps per day by age for females (18-59 years) is 6,000 to 8,000.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Older women according to another study will benefit from taking at least 4,000 steps daily. <\/span><span style=\"font-weight: 400;\">The study showed that women who took 4,400 steps per day were much less likely to die from a preventable illness or disease\u00a0 than those who walked 2,700 steps per day (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2734709\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72329\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1024x640.png\" alt=\"Recommended Steps Per Day By Age\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-8-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Average_Numbers_of_Steps_Per_Day_For_Adult_Males\"><\/span><strong>Average Numbers of Steps Per Day For Adult Males<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Recommended steps per day by age male, aged 20 to 65 were <\/span><span style=\"font-weight: 400;\">examined in 837 articles. According to this research, an average male who takes 12,500 steps daily\u00a0 has a 50% better chance of reducing symptoms of depression compared to those men who take less than 5,000 steps (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same study showed that males who take at least 4,000 steps daily reduce their waist circumference by 1 inch (2.8 centimeters) (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Average_Numbers_of_Steps_Per_Day_For_Children\"><\/span><strong>Average Numbers of Steps Per Day For Children<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike adults, children need to take a double quantity of steps. They need to be much more active to grow healthier and stronger. One systematic review defined that children and teens aged 5 to 19 need to take 12,000 steps daily (<\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/jpah\/12\/8\/article-p1184.xml\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Surely, not everyone has the opportunity to enjoy daily walks, especially in older age groups. In this case, indoor walking could be a helpful activity. There are many ways to begin indoor walking but one of the ones that we would recommend is a <\/span><a href=\"https:\/\/betterme.world\/articles\/28-day-walking-weight-loss-challenge\/\"><b>28-day indoor walking weight loss challenge <\/b><\/a><span style=\"font-weight: 400;\">that does not only promote your well-being but helps you sustain a healthier weight when combined with proper nutritional intake .\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walking-with-weights-benefits\/\">Walking With Weights: Benefits, Risks And Tips<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Optimal_Number_of_Steps_Per_Day_by_Age_Group\"><\/span><strong>What Is the Optimal Number of Steps Per Day by Age Group?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below, you will find a chart that goes over the optimal number of steps per day by each age group. This data comes from the research articles that we have listed earlier in this article.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<p><span style=\"font-weight: 400;\">People who strive to shed some weight could benefit from taking a bigger number of steps, for example, take a look at this article for a <\/span><a href=\"https:\/\/betterme.world\/articles\/20000-steps-a-day-weight-loss-2\/\"><b>20000 steps a day weight loss <\/b><\/a><span style=\"font-weight: 400;\">routine. In addition to this, a person needs to watch their diet choices, stay hydrated, and sleep enough to achieve their weight loss goals.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Steps_a_Day_Is_Considered_Active\"><\/span><strong>How Many Steps a Day Is Considered Active?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy adults should take between 8,000 to 10,000 steps daily, which will be considered as active. Yet, older adults need to aim for 5,000 to 7,000 steps. According to one study, such older adults reduced their risk of mortality when taking around 4,400 to 7,500 steps daily (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/2734709\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children though require to take a larger number of steps to call it active &#8211; at least 11,000 per day. So here everything depends on age as well (<\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/jpah\/12\/8\/article-p1184.xml\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, some individuals with certain health conditions and reduced mobility need to consult their healthcare providers before implementing any activities into their routine.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72189\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1-1024x640.png\" alt=\"Recommended Steps Per Day By Age\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-3-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Steps_a_Day_Is_Healthiest\"><\/span><strong>How Many Steps a Day Is Healthiest?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Current guidelines mentioned above demonstrate that a healthy adult should aim for 8,000 to 10,000 steps per day. Elderly people need to take at least 4,000 steps daily while children should get at least 11,000.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Essentially, there are exceptions depending on each individual&#8217;s health condition. Generally speaking, the more steps you\u2019re able to take, the better. Some use brisk walking while others prefer slower-paced strolls.\u00a0<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re interested in adding more walks to your life, try to get creative with it or make it less challenge-focused. For instance:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">instead of counting steps, simply aim to achieve a certain time with each walk you take . Start with 10 minutes of walks daily and gradually increase it to a longer period;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">go to your favorite places, it could be a park, a city center, or even your favorite supermarket\/shopping mall where you can take more steps without even noticing it;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">walk with your pet, if you have one;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">offer your friend to join you;\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">try other engaging activities that will count for walking, dancing is a good example. Turn on your favorite music and dance, or go to dancing classes by yourself or with a friend;<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">trek to different places in your city\/village that you rarely go to. Discover other streets and locations.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Steps_a_Day_Are_Enough_Without_Exercise\"><\/span><strong>How Many Steps a Day Are Enough Without Exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking 8,000 to 10,000 steps daily could be enough without exercise. Yet, adding exercise to your daily routine would be a perfect way to compliment \u00a0 your overall health. As you know already, incorporating different exercising activities can lead to\u00a0 enhanced mood, better joint health, improved brain work, and promoted heart work.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, if you have an opportunity and are physically healthy, combining walking and exercising could increase your quality of life.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walking-15-minutes-a-day\/\">Walking 15 Minutes A Day Is Good For You And Here\u2019s Why<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_5000_Steps_a_Day_Enough\"><\/span><strong>Are 5,000 Steps a Day Enough?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Taking 5,000 steps daily as a healthy adult or especially a child is considered sedentary (<\/span><a href=\"https:\/\/academic.oup.com\/eurjpc\/article\/30\/18\/1975\/7226309\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Healthy individuals should\u00a0 aim for at least 7,000 steps while children need to almost double it to 12,000.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being sedentary is not good for your health for multiple reasons: becoming overweight, increasing the chances of certain types of cancer, and having trouble with your metabolism. Also, sedentary people might have issues with blood pressure, regulation of blood sugar levels, and overall performance (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/why-sitting-too-much-is-bad-for-us\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim to take more steps daily if you want to be healthier and live longer.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This review covered the recommended steps per day by age: how many steps should you take daily? You have learned that healthy adults should aim for 7,000 to 8,000 steps while older populations\u00a0 need to get 4,000 to 5,000.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Children should be the most active taking up to 12,000 steps daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These numbers get higher slightly if you want to reach weight loss goals or get more active without exercise. However, incorporating other physical activities aside from walking could potentially increase your life quality.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The myth of 10,000 magical steps boomed in the past and is still evolving in many people&#8217;s heads. \u201cAs long as you take 10.000 steps daily\u201d you reduce your risk of diseases, enhancing your chances of living a happy fruitful life.\u00a0 But is that true in reality? Should we all stick to this number or [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73053,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[265],"tags":[],"coauthors":[45],"class_list":["post-73052","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recommended Steps Per Day by Age: How Many Steps You Should Take Daily? - BetterMe<\/title>\n<meta name=\"description\" content=\"What are \u2605 RECOMMENDED STEPS PER DAY BY AGE \u27a4? Get your answers and even more in the following article.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recommended Steps Per Day by Age: How Many Steps You Should Take Daily?\" \/>\n<meta property=\"og:description\" content=\"What are \u2605 RECOMMENDED STEPS PER DAY BY AGE \u27a4? Get your answers and even more in the following article.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/4996-recommended-steps-per-day-by-age-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Recommended Steps Per Day by Age: How Many Steps You Should Take Daily?\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/\"},\"wordCount\":1283,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/4996-recommended-steps-per-day-by-age-1.png\",\"articleSection\":[\"Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The myth of 10,000 magical steps boomed in the past and is still evolving in many people's heads. \u201cAs long as you take 10.000 steps daily\u201d you reduce your risk of diseases, enhancing your chances of living a happy fruitful life.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\\\"><img class=\\\"aligncenter size-large wp-image-68975\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"480\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But is that true in reality? Should we all stick to this number or is there a specific number of steps suitable for each sex and age?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This is what you\u2019re going to explore in this short review \u2013 what are the recommended steps per day by age: how many steps should you\u00a0 take daily? 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Get your answers and even more in the following article.","og_url":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/4996-recommended-steps-per-day-by-age-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Recommended Steps Per Day by Age: How Many Steps You Should Take Daily?","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/"},"wordCount":1283,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/4996-recommended-steps-per-day-by-age-1.png","articleSection":["Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The myth of 10,000 magical steps boomed in the past and is still evolving in many people's heads. \u201cAs long as you take 10.000 steps daily\u201d you reduce your risk of diseases, enhancing your chances of living a happy fruitful life.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Recommended_Steps_Per_Day_By_Age\"><img class=\"aligncenter size-large wp-image-68975\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/Frame-1484579773-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">But is that true in reality? Should we all stick to this number or is there a specific number of steps suitable for each sex and age?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This is what you\u2019re going to explore in this short review \u2013 what are the recommended steps per day by age: how many steps should you\u00a0 take daily? Additionally, you will learn:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">how many steps per day are considered healthy;<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">how many steps daily is enough if you don\u2019t exercise;<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The benefits of\u00a0 5,000 steps daily .<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Get ready for your answers today, go outside, and enjoy a walk with all the knowledge you\u2019ve got.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What are recommended steps per day by age?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Without further ado, let\u2019s find out how many steps a person should take daily according to their sex and age.\u00a0<\/span>\r\n<h3 style=\"text-align: center;\"><strong>Average Numbers of Steps Per Day For Adult Females<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">A meta ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/","url":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/","name":"Recommended Steps Per Day by Age: How Many Steps You Should Take Daily? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/recommended-steps-per-day-by-age\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/4996-recommended-steps-per-day-by-age-1.png","description":"What are \u2605 RECOMMENDED STEPS PER DAY BY AGE \u27a4? 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