{"id":73043,"date":"2025-05-20T12:08:44","date_gmt":"2025-05-20T12:08:44","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=73043"},"modified":"2025-06-06T15:51:14","modified_gmt":"2025-06-06T15:51:14","slug":"somatic-yoga-for-trauma","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/","title":{"rendered":"Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#What_Is_Somatic_Yoga_for_Trauma\" >What Is Somatic Yoga for Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#The_Science_Behind_Somatic_Practices_for_Trauma\" >The Science Behind Somatic Practices for Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#How_May_Trauma_Show_up_in_the_Body\" >How May Trauma Show up in the Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#What_Are_Somatic_Techniques_for_Trauma\" >What Are Somatic Techniques for Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#What_Is_Somatic_Release\" >What Is Somatic Release?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#What_Is_the_Best_Yoga_for_Trauma_Release\" >What Is the Best Yoga for Trauma Release?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#How_to_Make_a_Somatic_Yoga_Practice_Yourself\" >How to Make a Somatic Yoga Practice Yourself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#Where_is_trauma_stored_in_the_body\" >Where is trauma stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#Does_somatic_yoga_really_work\" >Does somatic yoga really work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#Can_you_recover_from_trauma_with_yoga\" >Can you recover from trauma with yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#Can_somatic_yoga_help_with_weight_loss\" >Can somatic yoga help with weight loss?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Recovering from trauma is rarely ever linear \u2013 everyone moves at their own pace, and it can take time to find what truly works. Somatic practices are one emerging tool that may be helpful in supporting the process of navigating the aftermath of trauma, complementary to traditional forms of trauma-focused treatments.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">In particular, trauma-sensitive yoga blends traditional yoga poses with a deeper focus on internal awareness (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Rather than aiming for perfect form or flexibility, somatic yoga invites you to tune into your body\u2019s sensations during movement \u2013 both physically and emotionally. For those who are managing trauma, this heightened awareness may help reveal where the body holds stress or tension and gently support its release. The goal is to provide those who practice it with a sense of safety and personal control while they\u2019re engaging in it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore what trauma-sensitive yoga is, how it may benefit your recovering and emotional well-being, and what you need to know before starting your own practice.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Yoga_for_Trauma\"><\/span><b>What Is Somatic Yoga for Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/28-day-somatic-yoga-challenge-transform-your-mind-body-connection\/\">Somatic yoga<\/a> for trauma, which is also known as trauma-sensitive yoga, is a gentle form of hatha yoga that is designed to support coping with trauma-related symptoms by helping you reconnect with your mind and body during movement (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike traditional yoga, which often focuses on posture, strength, and flexibility, somatic yoga prioritizes the internal experience of each movement rather than how it looks on the outside. With a focus on self-compassion, this practice encourages you to tune into your body, recognize what\u2019s happening internally, and respond to your body\u2019s needs in an adaptive, and more mindful way (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72625\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png\" alt=\"Somatic Yoga For Trauma\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">For those who are coping with the aftermath of trauma, this approach may offer a unique way to rebuild trust with their mind and body \u2013 particularly when words alone aren\u2019t enough to recover. However, it\u2019s important to work alongside a mental health professional when dealing with trauma or any other mental health concerns, as they can provide personalized guidance, support, and resources that are tailored to your recovering journey.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Science_Behind_Somatic_Practices_for_Trauma\"><\/span><b>The Science Behind Somatic Practices for Trauma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While research is still developing, growing evidence suggests somatic practices may help with coping with <a href=\"https:\/\/betterme.world\/articles\/4-trauma-responses\/\">trauma<\/a> in adaptive ways (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). There is published evidence that regularly engaging in mind-body techniques as part of trauma-sensitive yoga may help provide relief from stress for those who are coping with trauma (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the core of somatic practices is the mind-body connection, or the idea that our mental and emotional states are closely linked to our physical health and bodily sensations (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7486127\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This connection may be particularly valuable in trauma recovery as it expands the focus beyond traditional talk therapies to a more holistic approach that recognizes the body as an integral part of the restoration process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another key component of somatic practices is building deeper body awareness, often by strengthening these two core internal sensing systems (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proprioception:<\/b><span style=\"font-weight: 400;\"> Your ability to sense your body\u2019s position and movement, helping you develop physical confidence and feel safer in your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interoception:<\/b><span style=\"font-weight: 400;\"> Your ability to notice internal cues such as heartbeat, tension, or hunger, helping you respond more effectively to your body\u2019s needs.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe will shake off your mental funk, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\" target=\"_blank\" rel=\"noopener\">Hurry up and change your life for the better!<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_May_Trauma_Show_up_in_the_Body\"><\/span><b>How May Trauma Show up in the Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the case of trauma, emotional stress may show up physically as muscle tension, tightness, or a general sense of discomfort (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Somatic yoga helps by increasing your level of self-awareness, which potentially makes it easier to identify where trauma is held and gently guide its release in a safe, supportive manner.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the effects can vary significantly from person to person, commonly seen somatic yoga benefits may include (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10074601\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10424272\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Building a greater sense of body awareness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reducing negative self-talk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calming the body to support relaxation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strengthening the connection between the mind and body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Identifying and releasing areas of stored emotional stress and tension<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Techniques_for_Trauma\"><\/span><b>What Are Somatic Techniques for Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many somatic techniques that are designed to support your recovering process from trauma use elements of the mind-body connection and body awareness systems to gradually release areas of deeply stored tension that may be linked to unresolved emotional stress (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2015.00093\/full\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3668544\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While somatic yoga is one of many somatic exercises to release trauma, several others are commonly used to support trauma recovery, including (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6262541\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Somatic experiencing therapy:<\/b><span style=\"font-weight: 400;\"> A body-based therapy developed by Dr. Peter Levine that uses small, controlled movements to release stored trauma, which must be guided by a licensed mental health professional.<\/span><\/li>\n<li aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/japanese-yoga\/\">Mindful movement<\/a>:<\/b><span style=\"font-weight: 400;\"> Gentle practices such as yoga, tai chi, or somatic stretching that focus on intentional movement and body awareness, helping you reconnect with your physical and emotional needs.<\/span><\/li>\n<li aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/somatic-grounding-exercises\/\">Grounding techniques<\/a>:<\/b><span style=\"font-weight: 400;\"> Sensory-based activities that help anchor you in the present moment, often used in times of worry or emotional distress to restore a sense of emotional balance, calm, and stability.<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"list-style-type: none;\"><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are just a few examples of somatic techniques for trauma, but many others exist that may be worth exploring to find what best suits your needs. Remember to always consult a mental health provider before you start any new form of therapy or trauma exercise to make sure it\u2019s safe and appropriate for your restoration journey.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72623\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png\" alt=\"Somatic Yoga For Trauma\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Somatic_Release\"><\/span><b>What Is Somatic Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic release is the process of letting go of stress or tension that your body may be holding onto after overwhelming or distressing experiences (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma may often show up as prolonged tension, muscle tension, or a feeling of disconnection from yourself (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These physical responses are the body\u2019s natural way of protecting itself from stress, but if left unaddressed over time, they may lead to significant emotional distress and dysregulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic practices aim to release this stored trauma by shifting the focus from thinking about distressing experiences to physically working through them. Through intentional movement and increased body awareness, you may better tune into your body\u2019s signals and let go of what no longer serves you, which allows you to feel more grounded, relaxed, and connected with yourself (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3668544\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10105020\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gentle-somatic-yoga\/\">Gentle Somatic Yoga: A Somatic Practice For Body And Mind<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Yoga_for_Trauma_Release\"><\/span><b>What Is the Best Yoga for Trauma Release?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no one-size-fits-all approach to using yoga for trauma release. The best yoga practice for you will likely depend on your individual needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best way to find a yoga method that truly supports your recovery is to consult a healthcare provider. They can help you identify the most appropriate somatic techniques while also offering personalized support along the way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many trauma-informed yoga styles use additional therapeutic elements such as deep breathing and mindfulness to support relaxation and a sense of control over your body (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27247-y\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). You should keep in mind that some practices may resonate more deeply than others, so listen to your body and always choose what feels most supportive to you and your healing journey.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help you get started, here are five gentle somatic yoga poses you can try at home:<\/span><\/p>\n<ul>\n<li><b>Pigeon Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The pigeon pose, otherwise known as Eka Pada Rajakapotasana, helps open up the hip and pelvis area, a common area where emotional stress may be stored (<\/span><a href=\"https:\/\/www.verywellfit.com\/pigeon-pose-eka-pada-rajakapotasana-3567103\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to do it somatically:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tabletop position on your hands and knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slide your right knee forward and place it just behind your right wrist, angling your shin slightly so it rests comfortably on the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your left leg straight back behind you, with the top of your left foot resting back on the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply, lifting your chest and lengthening your spine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you exhale, slowly fold forward over your front leg, resting on your forearms or a cushioned surface.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 5 to 10 deep breaths, bringing your attention to any areas of tension and softly relaxing them with each exhale.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Switch sides and repeat this same process at your own pace.<\/span><\/li>\n<\/ol>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Notice how your body responds as you stay in the pose. If emotion or discomfort arises, use your breath to stay grounded and gently bring your attention back to the physical sensations.<\/span><\/p>\n<ul>\n<li><b>Cat-Cow Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The cat-cow pose, also known as Marjaryasana-Bitilasana, is a classic yoga form that helps release spinal tension while reconnecting your breath with movement (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/multimedia\/cat-cow-pose\/vid-20453581\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to do it somatically:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a tabletop position on your hands and knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly inhale and arch your back, drop your belly, and lift your head and tailbone toward the ceiling (cow pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a moment to notice any areas of tension and softly release them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly exhale and round your spine, tuck your tailbone, and drop your chin toward your chest (cat pose).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take another moment to notice areas of tension or muscle tightness and try to release them without self-criticism or judgment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process slowly for 6 to 8 rounds, moving in sync with your breath.<\/span><\/li>\n<\/ol>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Let your breath set the pace, and take your time. If you feel distracted or pulled out of the moment, gently return your focus to your breathing \u2013 it\u2019s okay to slow down.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72621\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png\" alt=\"Somatic Yoga For Trauma\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Collage-Banner-somatic-exercices1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Bridge Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The bridge pose, also known as Setu Bandhasana, helps activate the muscles in your lower body while regulating the nervous system to promote a sense of calm (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/multimedia\/bridge-pose\/vid-20453584\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to do it somatically:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on your back with your knees bent and your feet flat on the floor, hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your arms gently by your sides with your palms facing down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale as you slowly lift your hips toward the ceiling, one vertebrae at a time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pause once you reach the top, keeping your thighs parallel to one another.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take a moment to notice any areas of tension and gently release them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale as you slowly lower your spine back down to the floor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat this process for around 6 to 8 lifts, keeping in sync with your breathing.<\/span><\/li>\n<\/ol>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> It\u2019s okay if you don\u2019t notice any areas of tension right away. Just focus on how each movement feels and stay present with what\u2019s happening in your body.<\/span><\/p>\n<ul>\n<li><b>Child\u2019s Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Child\u2019s pose, also known as Balasana, is a gentle, grounding yoga posture that invites calm and rest. It\u2019s often used as a resting position and can be particularly helpful during moments of emotional overwhelm or distress (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/multimedia\/childs-pose\/vid-20453580\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to do it somatically:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start on your hands and knees in a tabletop position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently shift your hips back toward your heels as you reach your arms forward.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Allow your forehead to rest on the mat or a soft cushion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If your knees need more space, widen them slightly to stay comfortable.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale slowly, noticing the expansion through your back and ribs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale gently, allowing any areas of tension or tightness to soften and release.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for 5 to 10 breaths, tuning in to how your body feels and allowing space for any sensations to arise without judgment.<\/span><\/li>\n<\/ol>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> If you feel overwhelmed at any point in your somatic yoga practice, return to child\u2019s pose as a safe, calming space to pause, reset, and reconnect with your breath.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<ul>\n<li><b>Legs-up-the-Wall Pose<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The legs-up-the-wall pose, otherwise known as Viparita Karani, is a restorative yoga pose that helps calm the nervous system, ease anxiety, and regulate circulation, making it ideal for trauma recovery (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/what-to-know-legs-up-wall-yoga-pose\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Here\u2019s how to do it somatically:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Find a clear space next to a wall, placing a yoga mat or cushion beneath you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit sideways next to the wall with one hip touching it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gently swing your legs up the wall as you lower your back flat onto the ground.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your arms rest by your sides with your palms facing up in an open, relaxed position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inhale deeply and exhale slowly, noticing any internal sensations, emotions, or areas of tightness in your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay in this position for 5 to 10 minutes, or as long as feels comfortable.<\/span><\/li>\n<\/ol>\n<p><b>Tip:<\/b><span style=\"font-weight: 400;\"> Use this pose when you feel emotionally overstimulated as a grounding exercise, allowing gravity to release tension and bring you back into the present moment.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-do-somatic-exercises-work\/\">How Do Somatic Exercises Work? Everything You Need to Know<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Somatic_Yoga_Practice_Yourself\"><\/span><b>How to Make a Somatic Yoga Practice Yourself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Creating a somatic yoga practice that supports trauma recovery starts with understanding your needs and goals. Trauma affects everyone differently (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">), so it\u2019s best to consult a healthcare provider first to discuss your best options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you\u2019ve received the go-ahead from a healthcare provider, you can start using yoga as part of your coping routine. To get the most out of your practice, it\u2019s essential to build a space that feels safe, comfortable, and aligned with your needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you get started on your somatic yoga journey:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a supportive surface for safety and comfort (e.g. yoga mat, blanket)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a quiet, clutter-free area to limit distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate soft lighting or colorful lamps to create a calming mood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Play gentle background music or nature sounds to help you stay present<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider using aromatherapy to further promote relaxation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, somatic yoga isn\u2019t about perfection, it\u2019s about tuning in to what your body needs in the moment. Take your time to explore different yoga poses and approaches until you find a routine that works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re just starting out, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers many yoga tutorials and resources to support well-being, helping guide you toward a happier, healthier you.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66193\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_trauma_stored_in_the_body\"><\/span><strong>Where is trauma stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Trauma and stress are often stored in the body, including muscles, which can show up as prolonged tension, muscle tightness, or other somatic complaints (<\/span><a href=\"https:\/\/www.apa.org\/topics\/stress\/body\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These physical reactions are the body\u2019s way of protecting itself, but when left unaddressed, they may build up and lead to significant emotional distress or dysregulation.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_somatic_yoga_really_work\"><\/span><strong>Does somatic yoga really work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Many people find somatic yoga helpful for reducing stress and releasing stored tension that is linked to trauma symptoms (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). However, the effects can vary from person to person, so this technique is often not sufficient alone to fully recover from trauma.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_recover_from_trauma_with_yoga\"><\/span><strong>Can you recover from trauma with yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yoga alone may not completely recover from trauma, but it may be a powerful, complementary tool to incorporate in your healing journey. For deeper trauma treatment, it\u2019s best to use yoga alongside mental health support from a trauma-informed healthcare professional.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_somatic_yoga_help_with_weight_loss\"><\/span><strong>Can somatic yoga help with weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Somatic yoga isn\u2019t focused on weight loss, but it may support it indirectly by reducing stress and promoting healthier habits (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S019566632300048X\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re exploring somatic yoga for weight loss specifically, take a moment to reflect on your goals. After all, this practice may offer deeper benefits beyond simple physical changes.<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Somatic_Yoga_For_Trauma\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72609\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Button-Banner-somatic-exercices.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic yoga is a unique way to approach the trauma recovery process, allowing you to reconnect with both your mind and body to release tension that may be contributing to imbalanced or strained well-being. Whether you\u2019re just starting out or looking to deepen your practice, remember that every small step counts toward meaningful progress.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more wellness support, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> is your go-to destination for tutorials, tips, and guidance to help you stay on track with your goals and overall restoration journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Recovering from trauma is rarely ever linear \u2013 everyone moves at their own pace, and it can take time to find what truly works. Somatic practices are one emerging tool that may be helpful in supporting the process of navigating the aftermath of trauma, complementary to traditional forms of trauma-focused treatments. In particular, trauma-sensitive yoga [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":73044,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-73043","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about how\u2605 SOMATIC YOGA FOR TRAUMA \u27a4 can offer relief from deeply stored tension and stress, including five somatic yoga exercises to get you started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement\" \/>\n<meta property=\"og:description\" content=\"Learn more about how\u2605 SOMATIC YOGA FOR TRAUMA \u27a4 can offer relief from deeply stored tension and stress, including five somatic yoga exercises to get you started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T15:51:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement\",\"dateModified\":\"2025-06-06T15:51:14+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\"},\"wordCount\":2408,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Recovering from trauma is rarely ever linear \u2013 everyone moves at their own pace, and it can take time to find what truly works. Somatic practices are one emerging tool that may be helpful in supporting the process of navigating the aftermath of trauma, complementary to traditional forms of trauma-focused treatments.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In particular, trauma-sensitive yoga blends traditional yoga poses with a deeper focus on internal awareness (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Rather than aiming for perfect form or flexibility, somatic yoga invites you to tune into your body\u2019s sensations during movement \u2013 both physically and emotionally. For those who are managing trauma, this heightened awareness may help reveal where the body holds stress or tension and gently support its release. The goal is to provide those who practice it with a sense of safety and personal control while they\u2019re engaging in it.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore what trauma-sensitive yoga is, how it may benefit your recovering and emotional well-being, and what you need to know before starting your own practice.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Somatic Yoga for Trauma?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/28-day-somatic-yoga-challenge-transform-your-mind-body-connection\/\\\">Somatic yoga<\/a> for trauma, which is also known as trauma-sensitive yoga, is a gentle form of hatha yoga that is designed to support coping with trauma-related symptoms by helping you reconnect with your mind and body during movement (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">U ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\",\"name\":\"Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma.png\",\"dateModified\":\"2025-06-06T15:51:14+00:00\",\"description\":\"Learn more about how\u2605 SOMATIC YOGA FOR TRAUMA \u27a4 can offer relief from deeply stored tension and stress, including five somatic yoga exercises to get you started.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/5197-somatic-yoga-for-trauma.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/somatic-yoga-for-trauma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Somatic Yoga for Trauma: A Beginner\u2019s Guide to Coping Through Movement\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Somatic practices are one emerging tool that may be helpful in supporting the process of navigating the aftermath of trauma, complementary to traditional forms of trauma-focused treatments.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">In particular, trauma-sensitive yoga blends traditional yoga poses with a deeper focus on internal awareness (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5404814\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Rather than aiming for perfect form or flexibility, somatic yoga invites you to tune into your body\u2019s sensations during movement \u2013 both physically and emotionally. For those who are managing trauma, this heightened awareness may help reveal where the body holds stress or tension and gently support its release. 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