{"id":72669,"date":"2025-05-08T16:33:26","date_gmt":"2025-05-08T16:33:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72669"},"modified":"2025-05-13T19:06:16","modified_gmt":"2025-05-13T19:06:16","slug":"how-far-should-a-70-year-old-walk-every-day","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/","title":{"rendered":"How Far Should a 70-Year-Old Walk Every Day?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#What_Is_a_Comfortable_Walking_Distance_for_the_Elderly\" >What Is a Comfortable Walking Distance for the Elderly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#How_Much_Should_a_70-Year-Old_Walk_Each_Day\" >How Much Should a 70-Year-Old Walk Each Day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Is_Walking_2_Miles_a_Day_Good_for_a_70-Year-Old_Woman\" >Is Walking 2 Miles a Day Good for a 70-Year-Old Woman?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#How_Long_Should_It_Take_a_70-Year-Old_Woman_to_Walk_a_Mile\" >How Long Should It Take a 70-Year-Old Woman to Walk a Mile?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#What_Is_the_Best_Time_of_Day_for_Seniors_to_Walk\" >What Is the Best Time of Day for Seniors to Walk?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#What_Is_the_Best_70-Year-Old_Exercise_Program\" >What Is the Best 70-Year-Old Exercise Program?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Pilates\" >Pilates\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Chair_Exercises\" >Chair Exercises\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Strength_Training\" >Strength Training\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Aerobics\" >Aerobics<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Is_walking_1_mile_in_20_minutes_good\" >Is walking 1 mile in 20 minutes good?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#How_far_should_a_70-year-old_walk_in_6_minutes\" >How far should a 70-year-old walk in 6 minutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#Is_walking_enough_exercise_for_seniors\" >Is walking enough exercise for seniors?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#What_is_better_a_morning_or_evening_walk\" >What is better, a morning or evening walk?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Walking as a physical activity is recommended to all persons, regardless of age, as it has numerous physical and mental health benefits.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72236\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In older adults specifically, walking has been shown to help reduce the risk of illnesses such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment, and dementia. This activity can also help improve their mental well-being, sleep, and longevity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10643563\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, despite the many benefits of this exercise, walking becomes harder with age (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645671\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3057770\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), which forces some seniors to lead a more sedentary lifestyle, thereby increasing their risk of chronic illnesses and reducing their quality of life. Fortunately, finding ways to help older adults engage in this activity more can reduce this risk.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read on to learn more about how far a 70-year-old should walk every day, the best times for them to walk, and more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Comfortable_Walking_Distance_for_the_Elderly\"><\/span><b>What Is a Comfortable Walking Distance for the Elderly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no standard comfortable walking distance for the elderly. Comfortability is deemed by an individual which in walking, could be determined by health status, stamina, mobility issues, or even the simple desire to engage in this activity.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Should_a_70-Year-Old_Walk_Each_Day\"><\/span><b>How Much Should a 70-Year-Old Walk Each Day?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The question of average steps a day continues to be discussed with varying opinions. According to a review published in 2004, researchers looking at how many steps the average adult should be walking a day stated that those who walk (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14715035\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fewer than 5,000 steps a day can be considered to be living a sedentary lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">5,000 to 7,499 steps a day excluding sports\/exercise lead a low active lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7,500 to 9,999 steps lead a \u2018somewhat active\u2019 lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-get-10000-steps-a-day\/\">10,000 steps a day<\/a> or more lead an active lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Over 12,500 steps a day lead a highly active lifestyle<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">In another study published in 2011, researchers stated that healthy adults typically take between 4,000 and 18,000 steps a day with 7,000\u00a0 to 8,000 steps seen as the average steps taken through free-living physical activity (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-79\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, in older adults, these numbers seem to change. In a study published in the <\/span><i><span style=\"font-weight: 400;\">International Journal of Behavioral Nutrition and Physical Activity<\/span><\/i><span style=\"font-weight: 400;\"> in 2011, researchers stated that healthy older adults average 2,000 to 9,000 steps a day.\u00a0<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The researchers recommended that as older adults and individuals who are living with disability and chronic illnesses can benefit from a more active lifestyle, it would be best to urge them to take approximately 6,500 to 8,500 steps a day (<\/span><a href=\"https:\/\/ijbnpa.biomedcentral.com\/articles\/10.1186\/1479-5868-8-80\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, a more recent study stated that by only taking 4,500 steps a day, older adults can reduce their risk of heart disease, stroke, and heart failure (<\/span><a href=\"https:\/\/newsroom.heart.org\/news\/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Researchers from this study stated that taking fewer than 2,000 steps a day made it more likely for older adults to experience a cardiovascular event and recommended that seniors, particularly those over the age of 70, should increase their physical activity by taking 500 more steps a day (<\/span><a href=\"https:\/\/newsroom.heart.org\/news\/for-older-adults-every-500-additional-steps-taken-daily-associated-with-lower-heart-risk\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The findings of these studies suggest what we already know: that a sedentary lifestyle can have negative health implications. Therefore, if you have an older adult in your life who rarely walks, you should encourage them to consult their doctor about how they can safely incorporate more physical activity into their life.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/seniors-walking\/\">Seniors Walking: Simple Exercise Routine for the Elderly<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Walking_2_Miles_a_Day_Good_for_a_70-Year-Old_Woman\"><\/span><b>Is Walking 2 Miles a Day Good for a 70-Year-Old Woman?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it is. In an older study published in 2008, researchers found that women took approximately 2,310 steps to walk one mile in 20 minutes (<\/span><a href=\"https:\/\/journals.lww.com\/acsm-healthfitness\/fulltext\/2008\/01000\/one_mile_step_count_at_walking_and_running_speeds.7.aspx\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). If we take this as the baseline, we can see that if a 70-year-old woman took the same amount of steps to walk the same distance, she\u2019d end up taking a total of 4,610 steps during this workout, which as stated above is good for her health.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Should_It_Take_a_70-Year-Old_Woman_to_Walk_a_Mile\"><\/span><b>How Long Should It Take a 70-Year-Old Woman to Walk a Mile?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On average, it should take a 70-year-old woman a little over 20 minutes to walk a mile. According to a study published in 2011, the average person in their 20s walks approximately 3 miles per hour, which means that they cover 1 mile in 20 minutes (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0023299\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, walking speed tends to reduce by 0.0037 m\/s per year, which means by the time you\u2019re in your 60s, your walking speed will have reduced by 1.2 minutes from the speed you used to have in your 20s (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0023299\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By the time you\u2019re in your 70s, the average person will need 21 to 24 minutes to cover 1 mile.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72335\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2-1024x640.png\" alt=\"How Far Should A 70 Year Old Walk Every Day\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Collage-Walking-2-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Time_of_Day_for_Seniors_to_Walk\"><\/span><b>What Is the Best Time of Day for Seniors to Walk?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Determining the optimal time of day for seniors to exercise involves considering both scientific findings and individual preferences. Research has indicated that physical performance, including muscle function, strength, and endurance, tends to peak in the late afternoon and early evening. This is attributed to factors such as increased body temperature and favorable oxygen uptake during these hours, which can enhance exercise efficiency and performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, morning exercise offers distinct advantages, particularly for older adults. Engaging in physical activity shortly after waking can improve cognitive function throughout the day, which helps improve a person\u2019s focus and organization.\u00a0 In addition, morning workouts may promote consistency, as individuals are less likely to encounter scheduling conflicts or fatigue that could deter them from exercising later in the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, the best time for seniors to exercise is when it is aligned with their personal routines and when they feel most energized. Consistency is the key to reaping the health benefits of regular physical activity. Therefore, seniors should choose a time that fits seamlessly into their daily lives, which ensures that exercise becomes a sustainable and enjoyable habit.\u00a0\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/walking-program-for-seniors\/\">Beginner Walking Program for Seniors: Schedule, Tips, and More<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_70-Year-Old_Exercise_Program\"><\/span><b>What Is the Best 70-Year-Old Exercise Program?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While walking is a great option to get any 70-year-old moving, it isn\u2019t the only type of exercise they can engage in. Some other options include:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Pilates\"><\/span><b>Pilates\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research has shown that when seniors engage in <a href=\"https:\/\/betterme.world\/articles\/pilates-over-50\/\">Pilates<\/a>, they can improve their dynamic balance, strength, mobility, functional capacity, and mental and psychological health, and reduce their risk of falling (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8947639\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Chair_Exercises\"><\/span><b><a href=\"https:\/\/betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\">Chair Exercises<\/a>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These are workouts that are done while seated on a chair or standing and holding onto a chair for support and balance. Studies have shown that these chair workouts can help improve balance, strength, gait, functional fitness, confidence, and cognitive function in older adults (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7920319\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/psychology\/articles\/10.3389\/fpsyg.2021.564490\/full\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.mdpi.com\/2076-3417\/14\/4\/1500\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training\"><\/span><b>Strength Training\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These exercises can be done using body weight, free weights, and gym machines, or with resistance bands.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts and researchers state that strength training helps older adults build strength, maintain bone density, and improve their balance, coordination, mobility, and independence.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training also helps improve sleep and reduce the risk of illnesses such as osteoporosis, heart disease, arthritis, type 2 diabetes,\u00a0 and depression (<\/span><a href=\"https:\/\/www.cdc.gov\/physicalactivity\/downloads\/growing_stronger.pdf\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/14552938\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3117172\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Aerobics\"><\/span><b>Aerobics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This includes exercises such as water aerobics, logging, swimming, cycling, and dancing. Studies have shown that when older adults engage in such exercises, they can improve their aerobic capacity, upper- and lower-body strength, dynamic balance, gait, and mobility, while also reducing their risk of falling (<\/span><a href=\"https:\/\/pilotfeasibilitystudies.biomedcentral.com\/articles\/10.1186\/s40814-016-0116-5\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8764279\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/betterme.world\/articles\/is-walking-cardio\/\"><b>Is walking cardio<\/b><\/a><span style=\"font-weight: 400;\">? Learn more here.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72242\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1-1024x640.png\" alt=\"How Far Should A 70 Year Old Walk Every Day\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/walking-senior-cover-1-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_walking_1_mile_in_20_minutes_good\"><\/span><strong>Is walking 1 mile in 20 minutes good?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is. As mentioned above, covering a mile in 20 minutes is around the average walking speed for healthy adults.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn the best <\/span><a href=\"https:\/\/betterme.world\/articles\/power-walking-technique\/\"><b>power-walking technique<\/b><\/a><span style=\"font-weight: 400;\"> to push your walking exercise program to the next level.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_far_should_a_70-year-old_walk_in_6_minutes\"><\/span><strong>How far should a 70-year-old walk in 6 minutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">In a study published in the <\/span><i><span style=\"font-weight: 400;\">Respiratory Medicine <\/span><\/i><span style=\"font-weight: 400;\">journal in 2006, researchers found that healthy adults aged 55 to 75 years could cover approximately 484 to 802 meters in 6 minutes (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0954611105003264\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that walking distance and speed are determined by multiple factors including sex, height, weight, health status, and muscle strength (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2603841\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">), so we cannot give a specific number for this.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_walking_enough_exercise_for_seniors\"><\/span><strong>Is walking enough exercise for seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Walking is a great form of exercise for older adults but, for most, it isn\u2019t enough. For a balanced workout program, everyone, regardless of age, is encouraged to do cardio, strength training, and balance and flexibility exercises.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking only covers the cardio part of this (and only if it is performed at a high enough intensity that it reaches the guidelines to be considered moderate intensity). Beginners can start with walking alone, but after some time, it\u2019s a good idea to introduce more diverse workouts into their routines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are there any <\/span><a href=\"https:\/\/betterme.world\/articles\/walking-with-ankle-weights-benefits\/\"><b>walking with ankle weights benefits<\/b><\/a><span style=\"font-weight: 400;\">? Find out more before investing in them.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_better_a_morning_or_evening_walk\"><\/span><strong>What is better, a morning or evening walk?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As mentioned above, both options have their benefits. The best way to determine which of these two would work best for you is to look at your schedule to see which option fits best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personal preference also plays a part in this. Some people wake up earlier in the day so a morning walk may be best while others enjoy sunsets and would then opt for an evening walk instead.<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-72229\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-21.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to \u2018How far should a 70-year-old walk every day?\u2019 is largely dependent on their ability to engage in this workout and their health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, it\u2019s important to remember that walking fewer than 2,000 steps a day has generally been shown to have negative health implications, and covering more than 4,500 steps a day has been shown to improve both physical and mental health in seniors.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these recommendations aren\u2019t universal and you should always consult your doctor to find out the safest way for you to start an exercise program.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Walking as a physical activity is recommended to all persons, regardless of age, as it has numerous physical and mental health benefits.\u00a0 In older adults specifically, walking has been shown to help reduce the risk of illnesses such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment, and dementia. This activity can also [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72802,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[265],"tags":[],"coauthors":[45],"class_list":["post-72669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Far Should a 70-Year-Old Walk Every Day? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 HOW FAR SHOULD A 70 YEAR OLD WALK EVERY DAY \u27a4? Check out this article to get scientific recommendations on the distance and number of steps seniors should walk in a day.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Far Should a 70-Year-Old Walk Every Day?\" \/>\n<meta property=\"og:description\" content=\"\u2605 HOW FAR SHOULD A 70 YEAR OLD WALK EVERY DAY \u27a4? Check out this article to get scientific recommendations on the distance and number of steps seniors should walk in a day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T19:06:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How Far Should a 70-Year-Old Walk Every Day?\",\"dateModified\":\"2025-05-13T19:06:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/\"},\"wordCount\":1342,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png\",\"articleSection\":[\"Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Walking as a physical activity is recommended to all persons, regardless of age, as it has numerous physical and mental health benefits.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\\\"><img class=\\\"aligncenter size-large wp-image-72236\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-1024x640.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"481\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In older adults specifically, walking has been shown to help reduce the risk of illnesses such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment, and dementia. This activity can also help improve their mental well-being, sleep, and longevity (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10643563\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unfortunately, despite the many benefits of this exercise, walking becomes harder with age (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645671\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3057770\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">), which forces some seniors to lead a more sedentary lifestyle, thereby increasing their risk of chronic illnesses and reducing their quality of life. Fortunately, finding ways to help older adults engage in this activity more can reduce this risk.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Read on to learn more about how far a 70-year-old should walk every day, the best times for them to walk, and more.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is a Comfortable Walking Distance for the Elderly?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Ther ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/\",\"name\":\"How Far Should a 70-Year-Old Walk Every Day? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png\",\"dateModified\":\"2025-05-13T19:06:16+00:00\",\"description\":\"\u2605 HOW FAR SHOULD A 70 YEAR OLD WALK EVERY DAY \u27a4? 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Check out this article to get scientific recommendations on the distance and number of steps seniors should walk in a day.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How Far Should a 70-Year-Old Walk Every Day?","og_description":"\u2605 HOW FAR SHOULD A 70 YEAR OLD WALK EVERY DAY \u27a4? Check out this article to get scientific recommendations on the distance and number of steps seniors should walk in a day.","og_url":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-13T19:06:16+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"How Far Should a 70-Year-Old Walk Every Day?","dateModified":"2025-05-13T19:06:16+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/"},"wordCount":1342,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png","articleSection":["Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Walking as a physical activity is recommended to all persons, regardless of age, as it has numerous physical and mental health benefits.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Far_Should_A_70_Year_Old_Walk_Every_Day\"><img class=\"aligncenter size-large wp-image-72236\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Banner-Plan-Walking-14-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">In older adults specifically, walking has been shown to help reduce the risk of illnesses such as cardiovascular and cerebrovascular diseases, type 2 diabetes mellitus, cognitive impairment, and dementia. This activity can also help improve their mental well-being, sleep, and longevity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10643563\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unfortunately, despite the many benefits of this exercise, walking becomes harder with age (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2645671\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3057770\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">), which forces some seniors to lead a more sedentary lifestyle, thereby increasing their risk of chronic illnesses and reducing their quality of life. Fortunately, finding ways to help older adults engage in this activity more can reduce this risk.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Read on to learn more about how far a 70-year-old should walk every day, the best times for them to walk, and more.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is a Comfortable Walking Distance for the Elderly?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Ther ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/","url":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/","name":"How Far Should a 70-Year-Old Walk Every Day? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png","dateModified":"2025-05-13T19:06:16+00:00","description":"\u2605 HOW FAR SHOULD A 70 YEAR OLD WALK EVERY DAY \u27a4? Check out this article to get scientific recommendations on the distance and number of steps seniors should walk in a day.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-far-should-a-70-year-old-walk-every-day.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-far-should-a-70-year-old-walk-every-day\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Walking","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/walking\/"},{"@type":"ListItem","position":4,"name":"How Far Should a 70-Year-Old Walk Every Day?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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