{"id":72665,"date":"2025-05-08T15:29:38","date_gmt":"2025-05-08T15:29:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72665"},"modified":"2025-05-13T19:07:26","modified_gmt":"2025-05-13T19:07:26","slug":"how-much-incline-on-treadmill-for-glutes","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/","title":{"rendered":"Best Glute Gains: How Much Incline On A Treadmill For Glutes?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Can_You_Build_Muscle_On_A_Treadmill\" >Can You Build Muscle On A Treadmill?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Glute_Anatomy\" >Glute Anatomy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Benefits_Of_Incline_Treadmill_Workouts_For_Glutes\" >Benefits Of Incline Treadmill Workouts For Glutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#How_Do_I_Activate_My_Glutes_On_A_Treadmill\" >How Do I Activate My Glutes On A Treadmill?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Setting_The_Right_Incline_For_Glutes\" >Setting The Right Incline For Glutes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Proper_Form_And_Technique\" >Proper Form And Technique<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Is_Uphill_Or_Downhill_Better_For_Glutes\" >Is Uphill Or Downhill Better For Glutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#What_Are_The_Disadvantages_Of_The_Incline_On_A_Treadmill\" >What Are The Disadvantages Of The Incline On A Treadmill?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Sample_Incline_Treadmill_Workouts_For_Glutes\" >Sample Incline Treadmill Workouts For Glutes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Beginner_20_minutes\" >Beginner (20 minutes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Intermediate_30_minutes\" >Intermediate (30 minutes)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Advanced_40_minutes\" >Advanced (40 minutes)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Food_To_Build_Your_Glutes\" >Food To Build Your Glutes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Additional_Tips\" >Additional Tips<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Are_stairs_or_a_treadmill_better_for_the_glutes\" >Are stairs or a treadmill better for the glutes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#What_happens_if_I_climb_100_stairs_every_day\" >What happens if I climb 100 stairs every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Is_it_OK_to_do_an_incline_treadmill_every_day\" >Is it OK to do an incline treadmill every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#Is_a_level_10_incline_on_a_treadmill_enough_to_grow_glutes\" >Is a level 10 incline on a treadmill enough to grow glutes?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Want stronger and rounder glutes? Strong glutes not only look good but also improve posture, athletic performance, and help prevent injuries.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve been searching for a way to target your glutes, you might be surprised to learn that the treadmill can be an excellent tool for a glute workout.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But what\u2019s the secret?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It all comes down to your inclination.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How much you need will depend on your current fitness levels and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here we will answer all your questions about glute training on a treadmill.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From basic glute anatomy to the best incline to use on a treadmill, we will cover everything to give you strong glutes.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Build_Muscle_On_A_Treadmill\"><\/span><strong>Can You Build Muscle On A Treadmill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When people think of treadmills, they think of cardio or <a href=\"https:\/\/betterme.world\/articles\/20-minute-treadmill-workout\/\">weight loss<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But does incline on a treadmill build glutes?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The short answer is yes, but there\u2019s a catch: it all depends on the incline you\u2019re using.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walking or running with an incline mimics the mechanics of climbing a hill, which is an activity that activates the glutes more than flat surface movements do.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But keep in mind that building muscle requires progressive overload, meaning you\u2019ll need to constantly challenge your glutes by increasing the incline, speed, or resistance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While the treadmill alone won\u2019t make your glutes \u201cpop\u201d like weighted squats do, it\u2019s a valuable addition to any glute-focused fitness plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69087\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4-1024x640.png\" alt=\"How Much Incline On Treadmill For Glutes\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Glute_Anatomy\"><\/span><b>Glute Anatomy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before we get into the details of incline settings and glute treadmill workouts, it\u2019s helpful to understand how your glutes work.<\/span><\/p>\n<p><b>The glutes are a group of 3 muscles:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gluteus Maximus:<\/b><span style=\"font-weight: 400;\"> The largest of the three, primarily responsible for hip extension and creating that rounded shape.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gluteus Medius: <\/b><span style=\"font-weight: 400;\">Located on the outer hip, it helps stabilize and facilitate side-to-side movements of the leg.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gluteus Minimus:<\/b><span style=\"font-weight: 400;\"> The smallest muscle underneath the gluteus medius aids in stability and internal rotation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Incline treadmill workouts target these muscles by promoting hip extension and activating them with each step. Engage your glutes properly, and you\u2019ll get closer to that toned, lifted look you\u2019re after.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Incline_Treadmill_Workouts_For_Glutes\"><\/span><strong>Benefits Of Incline Treadmill Workouts For Glutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Why choose an incline treadmill glute workout over other butt workouts?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are 6 key benefits of using a treadmill:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle Activation:<\/b><span style=\"font-weight: 400;\"> Incline walking increases the engagement of the gluteus maximus by forcing your hips to extend with each step (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24648642\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved Posture:<\/b><span style=\"font-weight: 400;\"> Walking or running uphill helps maintain a neutral spine alignment, promoting better posture. Strong glute muscles also provide essential support to your lower back and pelvis (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4713798\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cardiovascular Fitness:<\/b><span style=\"font-weight: 400;\"> Incline treadmill workouts improve both cardiovascular health and lower body strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low-Impact Alternative: <\/b><span style=\"font-weight: 400;\">For those who want to avoid the high impact of traditional running, incline walking is a great low-impact alternative that still helps strengthen and tone the glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calorie Burn:<\/b><span style=\"font-weight: 400;\"> Incline walking or running burns a lot of calories since it increases the effort required to move your body upward. It\u2019s a great way to target multiple goals, such as fat loss and glute strengthening, all in one workout.<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Activate_My_Glutes_On_A_Treadmill\"><\/span><strong>How Do I Activate My Glutes On A Treadmill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You need to activate your glutes properly to achieve the gains you&#8217;re looking for.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some quick tips to help you activate them:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Focus on Your Heel Strike: <\/b><span style=\"font-weight: 400;\">Push off with your heels, not your toes.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This movement recruits your glutes more effectively.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Engage Your Core:<\/b><span style=\"font-weight: 400;\"> Stabilize your core during incline walking or running to ensure proper movement patterns that target your glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Slow It Down: <\/b><span style=\"font-weight: 400;\">A moderate speed (around 2.5\u20134.0 mph) gives your glutes more time under tension, promoting better activation.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/treadmill-weight-loss\/\">Treadmill Weight Loss: Effective Strategies and Workouts<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Setting_The_Right_Incline_For_Glutes\"><\/span><strong>Setting The Right Incline For Glutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">How much incline is enough to target your glutes? It depends on your fitness level and goals:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Beginner: <\/b><span style=\"font-weight: 400;\">Start with a 5-7% incline to focus on form.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Intermediate:<\/b><span style=\"font-weight: 400;\"> Gradually increase to 10-12% incline.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Advanced:<\/b><span style=\"font-weight: 400;\"> Tackle steeper inclines of 13-15% for maximum glute engagement.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember, steeper doesn\u2019t always mean better. Start where you feel challenged but comfortable and incrementally increase the incline over time.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69077\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2-1024x640.png\" alt=\"How Much Incline On Treadmill For Glutes\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Men-Cover-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Proper_Form_And_Technique\"><\/span><b>Proper Form And Technique<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Good form is essential for both safety and effectiveness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips to prevent any injuries:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t Hold the Rails: <\/b><span style=\"font-weight: 400;\">Holding onto the treadmill reduces glute activation.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Swing your arms naturally to maintain your form.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proper Posture:<\/b><span style=\"font-weight: 400;\"> Keep your torso upright, shoulders back, and gaze forward.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Avoid leaning forward as this takes the load off the glutes.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shorten Your Stride:<\/b><span style=\"font-weight: 400;\"> Focus on shorter, controlled steps.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This focus prevents overstriding and engages the correct muscles.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Uphill_Or_Downhill_Better_For_Glutes\"><\/span><strong>Is Uphill Or Downhill Better For Glutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Uphill walking or running targets the glutes directly. Downhill walking works the quads.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, it all comes down to what muscle group you want to work on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What Incline Walk Is Best for Buttocks?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, incline walking or running are excellent \u201cunder butt workouts.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Downhill movements can still play a role in a balanced workout, as they improve eccentric control in your leg muscles, but they should not replace uphill training if your main goal is to make your glutes bigger.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Disadvantages_Of_The_Incline_On_A_Treadmill\"><\/span><strong>What Are The Disadvantages Of The Incline On A Treadmill?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While incline training is practical, it\u2019s not for everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some drawbacks to consider before you try this workout:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Risk of Overuse Injuries: <\/b><span style=\"font-weight: 400;\">Frequent incline walking can strain your Achilles tendon and calves if you don\u2019t allow for proper recovery.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lower Back Pain:<\/b><span style=\"font-weight: 400;\"> Leaning forward with incorrect form can put too much stress on your lower back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Not Equivalent to Strength Training: <\/b><span style=\"font-weight: 400;\">While incline walking is excellent for toning, it doesn\u2019t provide the same muscle-building stimulus as heavy resistance exercises.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you experience pain while using a treadmill, consult a healthcare professional.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They can guide you on what type of workout is best for you based on your goals and needs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69086\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3-1024x640.png\" alt=\"How Much Incline On Treadmill For Glutes\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Incline_Treadmill_Workouts_For_Glutes\"><\/span><b>Sample Incline Treadmill Workouts For Glutes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to try an incline treadmill but don\u2019t know where to start, here are some killer treadmill glute workouts to try.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember to start slow and increase intensity progressively.<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Beginner_20_minutes\"><\/span><b>Beginner (20 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Warm-Up (5 mins): <\/b><span style=\"font-weight: 400;\">Walk at 3.0 mph on a 2% incline.<\/span><\/p>\n<p><b>Main Set (10 mins):<\/b><span style=\"font-weight: 400;\"> Walk at 3.5 mph on 7% incline.<\/span><\/p>\n<p><b>Cool-Down (5 mins):<\/b><span style=\"font-weight: 400;\"> Walk at 2.5 mph on a flat surface.<\/span><b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Intermediate_30_minutes\"><\/span><b>Intermediate (30 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Warm-Up (5 mins):<\/b><span style=\"font-weight: 400;\"> Walk at 3.0 mph on a 3% incline.<\/span><\/p>\n<p><b>Main Set (20 mins):<\/b><span style=\"font-weight: 400;\"> Walk 2 mins on 10% incline and 3 mins on 7% incline.<\/span><\/p>\n<p><b>Cool-Down (5 mins):<\/b><span style=\"font-weight: 400;\"> Decrease speed and incline.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/span><br \/>\n<b><\/b><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Advanced_40_minutes\"><\/span><b>Advanced (40 minutes)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><b>Warm-Up (5 mins): <\/b><span style=\"font-weight: 400;\">Walk at 3.5 mph on a 5% incline.<\/span><\/p>\n<p><b>Main Set (30 mins): <\/b><span style=\"font-weight: 400;\">Run 1 min at 15% incline (5.5 mph) and 2 mins walking at 10% incline (3.5 mph).<\/span><\/p>\n<p><b>Cool-Down (5 mins):<\/b><span style=\"font-weight: 400;\"> Walk at 2.5 mph, with a decreasing incline.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adjust according to your current fitness level, and consult with a healthcare professional before starting treadmill workouts.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/glute-isolation-exercises-2\/\">Do These Glute Isolation Exercises at Home and Fire up Your Glutes<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Food_To_Build_Your_Glutes\"><\/span><strong>Food To Build Your Glutes<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While workouts are essential for building and strengthening your glutes, they are only half the equation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For glute growth and improvement, your body needs:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adequate energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrients to repair and build muscle tissue<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Maintain a calorie intake that supports muscle development (<\/span><a href=\"https:\/\/sportsmedicine-open.springeropen.com\/articles\/10.1186\/s40798-023-00651-y\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) and ensure your diet is rich in <a href=\"https:\/\/betterme.world\/articles\/healthy-high-protein-meal-plan\/\">high-quality protein<\/a> (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6566799\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, if you want to build those glutes, you need to eat a balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides calories, proteins also play a key role in muscle development.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proteins, composed of amino acids, are the building blocks your muscles need for recovery and growth after intense workout sessions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Include protein-rich foods such as lean meats, eggs, dairy products, legumes, and plant-based options like tofu and lentils.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining your workout routine with proper nutrition will optimize your results and help you achieve stronger, more defined glutes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Additional_Tips\"><\/span><strong>Additional Tips<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here are some additional tips to consider to get the most out of your treadmill workouts.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Wear Supportive Footwear: <\/b><span style=\"font-weight: 400;\">Choose shoes designed for walking or running to prevent foot fatigue or injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warm-Up and Cool-Down: <\/b><span style=\"font-weight: 400;\">Don\u2019t skip these! They help prevent injury and improve performance.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Don\u2019t Forget About Resistance Training:<\/b><span style=\"font-weight: 400;\"> Pair your incline treadmill workouts with <a href=\"https:\/\/betterme.world\/articles\/workout-for-lower-butt-2\/\">strength exercises<\/a> to maximize glute gains.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69093\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1-1024x640.png\" alt=\"\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Collage-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Are_stairs_or_a_treadmill_better_for_the_glutes\"><\/span><strong>Are stairs or a treadmill better for the glutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both options can target your glutes, but your choice will depend on your goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stairs have a steeper, more concentrated workout that can directly emphasize your glutes and legs with each step. On the other hand, a treadmill with an incline offers better control over speed and duration, which may lead to a more consistent workout that targets the glutes over time.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_I_climb_100_stairs_every_day\"><\/span><strong>What happens if I climb 100 stairs every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Climbing 100 daily stairs may strengthen your glutes, and also your hamstrings and calves. It also helps improve your cardiovascular endurance. Over time, this can lead to improved muscle tone, better weight management, and increased overall stamina.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_do_an_incline_treadmill_every_day\"><\/span><strong>Is it OK to do an incline treadmill every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes! Usually, using an incline treadmill is generally safe. However, make sure you listen to your body to avoid overtraining.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_a_level_10_incline_on_a_treadmill_enough_to_grow_glutes\"><\/span><strong>Is a level 10 incline on a treadmill enough to grow glutes?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, for some, a level 10 incline can be an effective way to build your glutes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, to maximize your gains, make sure it\u2019s combined with <a href=\"https:\/\/betterme.world\/articles\/how-to-balance-cardio-and-strength-training\/\">strength training<\/a> and a healthy diet.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2569&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Much_Incline_On_Treadmill_For_Glutes\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/treadmill.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Incline treadmill workouts are a great way to strengthen and shape your glutes and overall fitness. By knowing the right incline, proper form, and effective routines, you can take your glute training to the next level.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Looking for more ways to crush your glute goals?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combine your treadmill routine with some of the best glute exercises, like squats and hip thrusts, to see faster results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Want stronger and rounder glutes? Strong glutes not only look good but also improve posture, athletic performance, and help prevent injuries. If you\u2019ve been searching for a way to target your glutes, you might be surprised to learn that the treadmill can be an excellent tool for a glute workout.\u00a0 But what\u2019s the secret? It [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[263],"tags":[],"coauthors":[45],"class_list":["post-72665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-treadmill"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Glute Gains: How Much Incline On A Treadmill For Glutes? - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover \u2605 HOW MUCH INCLINE ON TREADMILL FOR GLUTES \u27a4 Learn how to mix cardio, strength, and mobility for lasting health and fitness.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Glute Gains: How Much Incline On A Treadmill For Glutes?\" \/>\n<meta property=\"og:description\" content=\"Discover \u2605 HOW MUCH INCLINE ON TREADMILL FOR GLUTES \u27a4 Learn how to mix cardio, strength, and mobility for lasting health and fitness.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-13T19:07:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Best Glute Gains: How Much Incline On A Treadmill For Glutes?\",\"dateModified\":\"2025-05-13T19:07:26+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\"},\"wordCount\":1561,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png\",\"articleSection\":[\"Treadmill\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Want stronger and rounder glutes? Strong glutes not only look good but also improve posture, athletic performance, and help prevent injuries.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve been searching for a way to target your glutes, you might be surprised to learn that the treadmill can be an excellent tool for a glute workout.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But what\u2019s the secret?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It all comes down to your inclination.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">How much you need will depend on your current fitness levels and goals.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here we will answer all your questions about glute training on a treadmill.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">From basic glute anatomy to the best incline to use on a treadmill, we will cover everything to give you strong glutes.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Can You Build Muscle On A Treadmill?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When people think of treadmills, they think of cardio or <a href=\\\"https:\/\/betterme.world\/articles\/20-minute-treadmill-workout\/\\\">weight loss<\/a>.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But does incline on a treadmill build glutes?<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is yes, but there\u2019s a catch: it all depends on the incline you\u2019re using.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Walking or running with an incline mimics the mechanics of climbing a hill, which is an activity that activates the glutes more than flat surface movements do.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But keep in mind that building muscle requires progressive overload, meaning you\u2019ll need to constantly challenge your glutes by increasing the incline, speed, or resistance.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">While the treadmill alone won\u2019t make your glutes \u201cpop\u201d like weighted ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\",\"name\":\"Best Glute Gains: How Much Incline On A Treadmill For Glutes? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png\",\"dateModified\":\"2025-05-13T19:07:26+00:00\",\"description\":\"Discover \u2605 HOW MUCH INCLINE ON TREADMILL FOR GLUTES \u27a4 Learn how to mix cardio, strength, and mobility for lasting health and fitness.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Treadmill\",\"item\":\"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Best Glute Gains: How Much Incline On A Treadmill For Glutes?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; 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Strong glutes not only look good but also improve posture, athletic performance, and help prevent injuries.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you\u2019ve been searching for a way to target your glutes, you might be surprised to learn that the treadmill can be an excellent tool for a glute workout.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But what\u2019s the secret?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It all comes down to your inclination.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">How much you need will depend on your current fitness levels and goals.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here we will answer all your questions about glute training on a treadmill.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">From basic glute anatomy to the best incline to use on a treadmill, we will cover everything to give you strong glutes.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Can You Build Muscle On A Treadmill?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When people think of treadmills, they think of cardio or <a href=\"https:\/\/betterme.world\/articles\/20-minute-treadmill-workout\/\">weight loss<\/a>.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But does incline on a treadmill build glutes?<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The short answer is yes, but there\u2019s a catch: it all depends on the incline you\u2019re using.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Walking or running with an incline mimics the mechanics of climbing a hill, which is an activity that activates the glutes more than flat surface movements do.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But keep in mind that building muscle requires progressive overload, meaning you\u2019ll need to constantly challenge your glutes by increasing the incline, speed, or resistance.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">While the treadmill alone won\u2019t make your glutes \u201cpop\u201d like weighted ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/","url":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/","name":"Best Glute Gains: How Much Incline On A Treadmill For Glutes? - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png","dateModified":"2025-05-13T19:07:26+00:00","description":"Discover \u2605 HOW MUCH INCLINE ON TREADMILL FOR GLUTES \u27a4 Learn how to mix cardio, strength, and mobility for lasting health and fitness.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/how-much-incline-on-treadmill-for-glutes.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-much-incline-on-treadmill-for-glutes\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Treadmill","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/treadmill\/"},{"@type":"ListItem","position":5,"name":"Best Glute Gains: How Much Incline On A Treadmill For Glutes?"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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