{"id":72257,"date":"2025-04-23T14:07:53","date_gmt":"2025-04-23T14:07:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72257"},"modified":"2025-05-16T18:53:21","modified_gmt":"2025-05-16T18:53:21","slug":"homemade-protein-ice-cream","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/","title":{"rendered":"How to Make Homemade Protein Ice Cream with Only a Few Ingredients"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#What_Is_a_Good_Recipe_for_a_Homemade_Protein_Ice_Cream\" >What Is a Good Recipe for a Homemade Protein Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Can_I_Make_a_Homemade_Protein_Ice_Cream\" >Can I Make a Homemade Protein Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Does_Homemade_Protein_Ice_Cream_Taste_Different_from_Regular_Ice_Cream\" >Does Homemade Protein Ice Cream Taste Different from Regular Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#What_Types_of_Protein_Powders_Are_Best_for_Ice_Cream\" >What Types of Protein Powders Are Best for Ice Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#How_to_Make_a_Healthy_Homemade_Protein_Ice_Cream\" >How to Make a Healthy Homemade Protein Ice Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#How_Does_Protein_Ice_Cream_Benefit_Muscle_Building\" >How Does Protein Ice Cream Benefit Muscle Building?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Are_There_Vegan_Options_for_Protein_Ice_Cream\" >Are There Vegan Options for Protein Ice Cream?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Vegan_Protein_Ice_Cream_Recipe\" >Vegan Protein Ice Cream Recipe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Instructions\" >Instructions:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Will_I_gain_weight_if_I_eat_ice_cream_once_a_week\" >Will I gain weight if I eat ice cream once a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Whats_the_worst_carb_for_belly_fat\" >What&#8217;s the worst carb for belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Is_there_a_protein_ice_cream_recipe_without_protein_powder\" >Is there a protein ice cream recipe without protein powder?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#Can_I_make_protein_ice_cream_with_Greek_yogurt\" >Can I make protein ice cream with Greek yogurt?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many people adore ice cream, particularly children. Birthday parties, enjoyable strolls around the city in summer, or a romantic picnic date all include ice cream as a special ingredient to invigorate the atmosphere.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, traditional ice cream contains a lot of added sugar and saturated fats that are not good for your body, which can contribute to weight gain or other health issues. Does this mean you should stop eating ice cream?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No way! Making high-protein ice cream at home could boost your enjoyment from eating your favorite dessert and may also positively impact your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Today, you\u2019re going to learn how to make homemade protein ice cream with only a few ingredients.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_a_Good_Recipe_for_a_Homemade_Protein_Ice_Cream\"><\/span><strong>What Is a Good Recipe for a Homemade Protein Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are you wondering how to make <a href=\"https:\/\/betterme.world\/articles\/protein-ice-cream-recipe\/\">protein ice cream<\/a> in a blender? Check out the following recipe that reveals simple techniques to prepare something healthy and delicious at the same time.<\/span><\/p>\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">28 ounces canned coconut milk chilled<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup protein powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoons allulose (or \u00bd cup Medjool dates)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Instructions:\u00a0<\/strong><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place a large deep pan in the freezer.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In a blender, add the coconut milk and blend until smooth and creamy. Add the protein powder and dates and blend until thick and creamy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Transfer the protein ice cream to the deep pan. Lightly mix your ice cream every 20-30 minutes for the first hour to ensure it\u2019s not too icy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thaw for 15 minutes before eating.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional value per serving (recipe makes 16 servings):<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Make_a_Homemade_Protein_Ice_Cream\"><\/span><strong>Can I Make a Homemade Protein Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, it\u2019s possible to make homemade protein ice cream on your own. Essentially, you need to buy protein powder to pack your ice cream with protein. Studies have shown that protein supplements are regarded as safe and effective for promoting health and well-being in healthy adults (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10079511\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding them to your homemade recipes can help support muscle mass, manage healthier weight, and promote sleep quality (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10079511\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Homemade protein ice cream for weight loss or general health improvement is no longer a myth, especially when you\u2019re in charge of the ingredients you decide to add to your dessert.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Ice_Cream\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1-1024x640.png\" alt=\"Homemade Protein Ice Cream\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Homemade_Protein_Ice_Cream_Taste_Different_from_Regular_Ice_Cream\"><\/span><strong>Does Homemade Protein Ice Cream Taste Different from Regular Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It depends on what you put in your recipe. Overall, homemade protein ice creams taste as delicious as purchased ones. For some people, protein ice cream can taste like thicker milkshakes, while others find it less sweet than store-based icy treats, particularly if they follow a <\/span><b><a href=\"https:\/\/betterme.world\/articles\/sugar-free-ice-cream-recipe\/\">sugar-free ice cream recipe<\/a>.<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, people can use versatile ingredients to give their ice cream a special taste: some prefer chopping bananas into the recipe or using cocoa powder for a chocolate flavor.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Ice_Cream\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Types_of_Protein_Powders_Are_Best_for_Ice_Cream\"><\/span><strong>What Types of Protein Powders Are Best for Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whey protein is the top powder to complement your recipes. Adding whey to your homemade protein ice cream recipe can pack your body with an array of amino acids that your body requires.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one review, whey protein has <\/span><span style=\"font-weight: 400;\">antibacterial, antitoxin, and immunomodulating properties that help with the treatment of many ailments. It may help prevent cancer, obesity, cardiovascular diseases, and type 2 diabetes. Whey protein is sometimes considered a necessary supplement for physically active individuals. It may also benefit sedentary adults, newborns, pregnant women, and elderly people (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/364384999_A_REVIEW_ON_WHEY_PROTEIN_BENEFITS_MYTHS_AND_FACTS\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many other powders can be found in specialized fitness stores where sellers can advise you on specific protein powders suitable to your needs. Anecdotally, whey protein seems to produce the best flavor and texture when it is added to ice cream, but feel free to experiment and find what works best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vanilla and chocolate powders are among the most popular variations.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-protein-oatmeal-without-protein-powder\/\">High-Protein Oatmeal Without Protein Powder: Hit Your Macros Without This Supplement\u00a0<\/a><\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Make_a_Healthy_Homemade_Protein_Ice_Cream\"><\/span><strong>How to Make a Healthy Homemade Protein Ice Cream<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The second recipe for homemade protein ice cream is slightly different as it includes chocolate protein powder and bananas.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Ingredients:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 frozen bananas, cut into 1-inch pieces<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop protein chocolate powder bout 30 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons unsweetened cocoa powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons vanilla extract, for vanilla flavor only.<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><span style=\"font-weight: 400;\">Instructions:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add all the ingredients to a high-powered food processor and blend until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spoon into a freezer-friendly container, and freeze for at least 1-3 hours, or until frozen.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scoop and taste your protein chocolate ice cream.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional value per serving (recipe makes 2 servings):<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Protein_Ice_Cream_Benefit_Muscle_Building\"><\/span><strong>How Does Protein Ice Cream Benefit Muscle Building?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Homemade <a href=\"https:\/\/betterme.world\/articles\/protein-ice-cream\/\">protein ice cream<\/a> may benefit muscle-building for one reason \u2013 it\u2019s packed with decent protein content. One systematic review and meta-analysis highlights the role of dietary protein in gaining muscle among trainees (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1002\/jcsm.12922\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein ice cream alone won\u2019t lead to muscle building. Muscle hypertrophy is a complex process that requires resistance training and a well-balanced diet with fats, carbs, and protein. Other excellent sources of protein include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and shrimps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk and cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soybeans and tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and lentils<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Furthermore, individuals need to add strength training to their fitness routines involving kettles, resistance bands, stationary weight machines, and body weight exercises. Only by combining all the aforementioned points can you build muscle.\u00a0<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Ice_Cream\" target=\"_blank\" rel=\"noopener\">Install the app and experience the versatility first-hand!<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Vegan_Options_for_Protein_Ice_Cream\"><\/span><strong>Are There Vegan Options for Protein Ice Cream?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, there are vegan-friendly versions of protein ice cream. Check out the recipe below.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Vegan_Protein_Ice_Cream_Recipe\"><\/span><strong>Vegan Protein Ice Cream Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><span style=\"font-weight: 400;\">Ingredients:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 ounces firm tofu<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups soy milk for extra protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 scoops chocolate protein powder, around 100g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons cacao powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup pure maple syrup<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A large pinch of sea salt<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><span style=\"font-weight: 400;\">Instructions:\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Combine all the ingredients in a high-speed blender. Blend on high until smooth.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour the contents into 3 separate containers. Freeze for approximately 6-8 hours or overnight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In an ice cream setting, blend the contents of a container until a smooth and creamy ice cream forms. Allow the container to sit out for about 20 minutes before blending to get a creamy result.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve and enjoy!<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Nutritional value per cone (recipe makes 10 cones):<\/span><\/p>\n<div class=\"wpsm_comptable_shortcode_echo\"><\/div>\n<div><\/div>\n<div><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/protein-breakfast-cookies\/\">Protein Breakfast Cookies: Are They Good To Satisfy Your Hunger In The Morning?<\/a><\/em><\/div>\n<div><\/div>\n<div><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Ice_Cream\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66613\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1024x640.png\" alt=\"Homemade Protein Ice Cream\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Lazy-girl-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/div>\n<div><\/div>\n<div><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_gain_weight_if_I_eat_ice_cream_once_a_week\"><\/span><strong>Will I gain weight if I eat ice cream once a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It will depend on the amount of ice cream you ingest and how it fits into your overall diet. If you eat a generally healthy balanced diet and have a reasonable serving of ice cream once a week, it\u2019s unlikely that you\u2019ll gain weight.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Whats_the_worst_carb_for_belly_fat\"><\/span><strong>What&#8217;s the worst carb for belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The worst carbs for belly fat involve high-sugar cereals, <a href=\"https:\/\/betterme.world\/articles\/processed-or-ultra-processed-foods\/\">ultra-processed<\/a> snacks, and sugary sodas. Try to decrease your intake or look for healthier alternatives if you want to trim the belly fat. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_there_a_protein_ice_cream_recipe_without_protein_powder\"><\/span><strong>Is there a protein ice cream recipe without protein powder?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s possible to make protein ice cream without adding protein powder. You\u2019ll just need to add whole protein-based products, such as nuts, seeds, tofu, and other ingredients to your taste.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_make_protein_ice_cream_with_Greek_yogurt\"><\/span><strong>Can I make protein ice cream with Greek yogurt?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can make protein ice cream with Greek Yogurt by simply mixing protein powder with yogurt and other ingredients. <\/span><\/p>\n\n<\/span><\/div>\n<div><\/div>\n<div><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2578&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Homemade_Protein_Ice_Cream\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/high-protein.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/div>\n<div><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You now know how to make homemade protein ice cream with only a few ingredients. This review has covered three different recipes, including a vegan-friendly option. Protein ice cream is best made with whey, chocolate, or vanilla powder.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It won\u2019t result in muscle building without other diet and lifestyle considerations, but it can surely become a staple substitution for other desserts. You can build more muscle with a balanced diet and consistent strength training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, protein ice cream is easy to prepare and tasty for everyone who appreciates this dessert.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people adore ice cream, particularly children. Birthday parties, enjoyable strolls around the city in summer, or a romantic picnic date all include ice cream as a special ingredient to invigorate the atmosphere.\u00a0 However, traditional ice cream contains a lot of added sugar and saturated fats that are not good for your body, which can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[82],"tags":[],"coauthors":[45],"class_list":["post-72257","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Make Homemade Protein Ice Cream with Only a Few Ingredients - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how to make \u2605 HOMEMADE PROTEIN ICE CREAM \u27a4 with only a few ingredients. Check the review to find three different recipes.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to Make Homemade Protein Ice Cream with Only a Few Ingredients\" \/>\n<meta property=\"og:description\" content=\"Learn how to make \u2605 HOMEMADE PROTEIN ICE CREAM \u27a4 with only a few ingredients. Check the review to find three different recipes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T18:53:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"How to Make Homemade Protein Ice Cream with Only a Few Ingredients\",\"dateModified\":\"2025-05-16T18:53:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/\"},\"wordCount\":1259,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream.png\",\"articleSection\":[\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many people adore ice cream, particularly children. Birthday parties, enjoyable strolls around the city in summer, or a romantic picnic date all include ice cream as a special ingredient to invigorate the atmosphere.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, traditional ice cream contains a lot of added sugar and saturated fats that are not good for your body, which can contribute to weight gain or other health issues. Does this mean you should stop eating ice cream?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">No way! Making high-protein ice cream at home could boost your enjoyment from eating your favorite dessert and may also positively impact your body.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Today, you\u2019re going to learn how to make homemade protein ice cream with only a few ingredients.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is a Good Recipe for a Homemade Protein Ice Cream?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Are you wondering how to make <a href=\\\"https:\/\/betterme.world\/articles\/protein-ice-cream-recipe\/\\\">protein ice cream<\/a> in a blender? Check out the following recipe that reveals simple techniques to prepare something healthy and delicious at the same time.<\/span>\\r\\n<p style=\\\"text-align: center;\\\"><strong>Ingredients:<\/strong><\/p>\\r\\n\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">28 ounces canned coconut milk chilled<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 cup protein powder\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1-2 tablespoons allulose (or \u00bd cup Medjool dates)<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">1 teaspoon vanilla extract\u00a0<\/span><\/li>\\r\\n<\/ul>\\r\\n<p style=\\\"text-align: center;\\\"><strong>Instructions:\u00a0<\/strong><\/p>\\r\\n\\r\\n<ol>\\r\\n \\t<li style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/\",\"name\":\"How to Make Homemade Protein Ice Cream with Only a Few Ingredients - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream.png\",\"dateModified\":\"2025-05-16T18:53:21+00:00\",\"description\":\"Learn how to make \u2605 HOMEMADE PROTEIN ICE CREAM \u27a4 with only a few ingredients. 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Check the review to find three different recipes.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How to Make Homemade Protein Ice Cream with Only a Few Ingredients","og_description":"Learn how to make \u2605 HOMEMADE PROTEIN ICE CREAM \u27a4 with only a few ingredients. Check the review to find three different recipes.","og_url":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-16T18:53:21+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"How to Make Homemade Protein Ice Cream with Only a Few Ingredients","dateModified":"2025-05-16T18:53:21+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/"},"wordCount":1259,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream.png","articleSection":["Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many people adore ice cream, particularly children. Birthday parties, enjoyable strolls around the city in summer, or a romantic picnic date all include ice cream as a special ingredient to invigorate the atmosphere.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, traditional ice cream contains a lot of added sugar and saturated fats that are not good for your body, which can contribute to weight gain or other health issues. Does this mean you should stop eating ice cream?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">No way! Making high-protein ice cream at home could boost your enjoyment from eating your favorite dessert and may also positively impact your body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Today, you\u2019re going to learn how to make homemade protein ice cream with only a few ingredients.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is a Good Recipe for a Homemade Protein Ice Cream?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Are you wondering how to make <a href=\"https:\/\/betterme.world\/articles\/protein-ice-cream-recipe\/\">protein ice cream<\/a> in a blender? Check out the following recipe that reveals simple techniques to prepare something healthy and delicious at the same time.<\/span>\r\n<p style=\"text-align: center;\"><strong>Ingredients:<\/strong><\/p>\r\n\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">28 ounces canned coconut milk chilled<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup protein powder\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1-2 tablespoons allulose (or \u00bd cup Medjool dates)<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon vanilla extract\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p style=\"text-align: center;\"><strong>Instructions:\u00a0<\/strong><\/p>\r\n\r\n<ol>\r\n \t<li style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/","url":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/","name":"How to Make Homemade Protein Ice Cream with Only a Few Ingredients - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/homemade-protein-ice-cream\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/homemade-protein-ice-cream.png","dateModified":"2025-05-16T18:53:21+00:00","description":"Learn how to make \u2605 HOMEMADE PROTEIN ICE CREAM \u27a4 with only a few ingredients. 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