{"id":72250,"date":"2025-04-23T12:08:35","date_gmt":"2025-04-23T12:08:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72250"},"modified":"2025-05-16T18:51:04","modified_gmt":"2025-05-16T18:51:04","slug":"intermittent-fasting-paleo","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/","title":{"rendered":"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#What_Is_An_Intermittent_Fasting_Paleo_Meal_Plan\" >What Is An Intermittent Fasting Paleo Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#The_Paleo_Diet_Food_List_Items\" >The Paleo Diet Food List Items<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Intermittent_Fasting\" >Intermittent Fasting<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Can_You_Lose_Weight_Fast_On_A_Paleo_Diet\" >Can You Lose Weight Fast On A Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Which_Diet_Works_Well_With_Intermittent_Fasting\" >Which Diet Works Well With Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Can_You_Combine_Paleo_And_Intermittent_Fasting\" >Can You Combine Paleo And Intermittent Fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#How_Many_Calories_Per_Day_On_An_Intermittent_Fasting_Paleo_Diet\" >How Many Calories Per Day On An Intermittent Fasting Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#What_Foods_To_Avoid_On_An_Intermittent_Fasting_Paleo_Diet\" >What Foods To Avoid On An Intermittent Fasting Paleo Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Is_it_ok_to_eat_anything_while_intermittent_fasting\" >Is it ok to eat anything while intermittent fasting?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#What_is_the_85_15_rule_for_paleo\" >What is the 85:15 rule for paleo?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#What_is_best_to_eat_after_16-hour_fast\" >What is best to eat after 16-hour fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#Can_I_eat_eggs_during_intermittent_fasting\" >Can I eat eggs during intermittent fasting?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There&#8217;s no question that a huge crowd has been raving about fasting for its health benefits for centuries. Earlier, people used to fast for spiritual reasons, but in modern times, the health rewards associated with fasting pull more people towards it.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/ezgif.com-gif-to-mp4.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may choose to follow intermittent fasting for many reasons. Some want to lose weight, while others want to improve overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides keeping track of your eating schedules, you should be mindful of what you eat during the non-fasting windows. The foods you eat during intermittent fasting can significantly impact whether you achieve your fitness goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Integrating the Paleo diet with intermittent fasting is one option some people choose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Modern research on fasting has exploded, and hundreds of studies have suggested its potential positive impacts on human health. You want to support that by making healthy food choices. Right?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Combining Paleo and intermittent fasting is a step that some people hope could help in this regard. It prioritizes nutrient-dense foods but avoids some healthy and nutritious ones. If you\u2019re not careful, your Paleo diet may be less balanced than is ideal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article entails the information you need to know about making intermittent fasting Paleo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ve covered everything from the diet plan to tips and some intermittent fasting mistakes!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_An_Intermittent_Fasting_Paleo_Meal_Plan\"><\/span><strong>What Is An Intermittent Fasting Paleo Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-vs-small-meals\/\">intermittent fasting<\/a> paleo meal plan combines the 2 methods.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Paleo_Diet_Food_List_Items\"><\/span><b>The Paleo Diet Food List Items<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Paleo may have different meanings for different people. This diet, which is also known as the ancestral diet, emphasizes a variety of nutrition-dense foods, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits, seeds, and nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Starchy and non-starchy vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Animal products like shellfish, seafood, and eggs<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This diet generally does not include dairy, grains, or legumes. Some believe early humans did not eat these foods in large quantities.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, dairy, whole grains, and legumes are highly nutritious foods and should be in a healthy and balanced diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67950\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1024x640.png\" alt=\"Intermittent Fasting Paleo\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4784-intermittent-fasting-for-women-over-35.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Intermittent_Fasting\"><\/span><b>Intermittent Fasting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intermittent fasting (IF) is a broad term for any eating pattern that limits food intake to specific times of the day. The approach varies based on individual goals, health, and lifestyle. Some people do it casually, like skipping a meal when traveling when healthy options aren&#8217;t available.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Others follow a structured routine, such as eating only within a 6-8 hour window each day (18:6 or <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-diet-plan-168\/\">16:8 fasting<\/a>).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some may also fast for 24 hours once or twice a week or every other day, allowing a small amount of food intake (around 500 calories) on fasting days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting might support overall health by boosting autophagy, the body&#8217;s way of removing damaged cells and promoting the growth of new ones.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, studies also suggest that extended fasting makes this cleansing process more likely to happen. In contrast, shorter fasting periods may primarily help with weight loss and metabolic improvements (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7021351\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you hope to lose weight, IF reduces your overall calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you fast but don\u2019t necessarily eat fewer calories during your eating window than you otherwise would, you might not lose any weight. Food choices are essential, whether you are practicing IF or not.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Fast_On_A_Paleo_Diet\"><\/span><strong>Can You Lose Weight Fast On A Paleo Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, a <a href=\"https:\/\/betterme.world\/articles\/benefits-of-the-paleo-diet\/\">Paleo diet<\/a> can help you to lose weight and maintain a healthy weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paleo diet supporters believe it can help prevent modern health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They point out that early humans didn\u2019t face problems like obesity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Paleo diet can prevent obesity by cutting out most processed foods, sugar, dairy, and grains. Some versions allow certain foods like dairy and rice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike most diets, paleo doesn\u2019t require counting calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, it removes high-calorie foods common in today\u2019s diets. Research suggests that eating more whole foods supports weight loss and better health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The whole foods:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep you full<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have fewer calories<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce ultra-processed food intake, which experts have linked to many diseases.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, some of the foods the Paleo diet cuts out, like dairy, legumes, and whole grains, are healthy whole foods.<\/span><\/p>\n<p><b>The following are some more reasons the Paleo diet might help you to lose weight:<\/b><\/p>\n<ul>\n<li><b>Paleo is low in carbs<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cutting carbs is one of the most popular ways to lose weight. Many studies suggest that a low-carb diet is as or more effective than other diets for losing weight, like a low-fat diet (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3530364\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diet eliminates familiar carb sources like rice, pasta, and bread. But you should know that completely removing carbs from your diet isn&#8217;t always healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might reduce the intake, but don\u2019t cut it off altogether.<\/span><\/p>\n<ul>\n<li><b>Paleo is high in proteins<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Protein is an essential macro for anyone who&#8217;s trying to lose weight. It can slightly boost your metabolism and help you feel full on fewer calories (<\/span><a href=\"https:\/\/nutritionandmetabolism.biomedcentral.com\/articles\/10.1186\/1743-7075-11-53\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The paleo diet emphasizes protein-rich foods such as lean meats, fish, and eggs. It provides about 25\u201335% of total calories from protein.<\/span><\/p>\n<ul>\n<li><b>Paleo removes processed foods<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A growing trend of consuming processed and ultra-processed foods can be a significant reason behind obesity. The foods contain high amounts of calories and are hyperpalatable, which makes them easy to overeat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The paleo diet avoids highly processed foods since they didn&#8217;t exist in the Paleolithic era.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, Paleo promotes nutrient-dense and lower-calorie foods, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean proteins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Healthy fats\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Considering these factors, some researchers conducted studies on the Paleo diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They found some evidence that the Paleo diet may help with weight loss.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The weight loss benefits of Paleo are not surprising because diets that restrict certain foods or food groups tend to lead to reduced calorie intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, A study from The European Journal of Clinical Nutrition tracked 70 obese women over 60 who followed either a paleo or a more general diet for 2 years (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24473459\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both groups of women lost weight and improved some health markers, but the Paleo group saw more significant improvements, especially after the first 6 months of the study.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the end of the 2 years, there was less difference between the 2 groups.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The researchers also noted that the Paleo group found getting their recommended amount of protein difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A more recent systematic review and meta-analysis concluded that while the Paleo diet may be effective for weight loss and improving some health markers, we need more studies with larger populations and longer duration to understand the benefits and risks (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6647066\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-carb-paleo-diet\/\">Your Ultimate Guide to the Low-Carb Paleo Diet<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Diet_Works_Well_With_Intermittent_Fasting\"><\/span><strong>Which Diet Works Well With Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Consult your doctor before you start intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A healthcare professional can help you create a diet plan or recommend a registered dietitian to help you. Also, we can\u2019t ignore that many factors influence dietary choices (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-024-18432-x\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What works for one may or may not work for others.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given that this guide is about Paleo and intermittent fasting, we&#8217;ll start by discussing how the Paleo diet is a potential plan to embed with the intermittent fasting routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Paleo is a restrictive diet likely to result in reduced calorie intake because it limits your food choices. Unfortunately, some of the food groups that paleo restricts are healthy, nutrient-dense foods, which most dieticians recommend for a healthy balanced diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting can trigger autophagy, the body\u2019s natural process of clearing out damaged cells while limiting the time you are allowed to eat, which can also reduce calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The paleo intermittent fasting combination is relatively easy to follow since counting calories is unnecessary.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just focus on eating whole, nutritious foods within a set timeframe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Simple Paleo meal plans are naturally satisfying, which helps reduce unnecessary snacking, and IF creates a straightforward eating routine that fits different lifestyles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from the Paleo diet, dietitians recommend combining <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-intermittent-fasting-meal-plan\/\">the Mediterranean diet with intermittent fasting<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Mediterranean diet emphasizes fruits, vegetables, whole grains, legumes, seafood, nuts, and seeds.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-56168\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50-1024x576.png\" alt=\"Intermittent Fasting Paleo\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/intermittent-fasting-for-men-over-50.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Combine_Paleo_And_Intermittent_Fasting\"><\/span><strong>Can You Combine Paleo And Intermittent Fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can follow a paleo diet intermittent fasting plan or combine any eating pattern that works for you. Intermittent fasting dictates when you can eat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What you eat is for you to decide. Paleo is a restrictive diet that eliminates many unhealthy foods and some healthy, nutritious ones.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are an adult, have no medical conditions, are not pregnant or breastfeeding, and don\u2019t take any medications you must take with food, then you may be able to try IF, Paleo, or both.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Talking to your healthcare provider first for individualized advice is still a good idea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jumping straight into intermittent fasting can be challenging, but easing in with a Paleo diet for a few weeks can make the transition smoother.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s why:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Helps Your Body Adapt:<\/b><span style=\"font-weight: 400;\"> Paleo is typically low in carbs and so naturally lowers glucose levels, which can get your body more used to using fat for fuel, which you\u2019ll be doing while fasting.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Steady Energy:<\/b><span style=\"font-weight: 400;\"> A balanced mix of protein, fats, and carbs at each meal keeps energy levels stable, so you don\u2019t crash between meals (<\/span><a href=\"https:\/\/joslin.org\/news-stories\/all-news-stories\/education\/2021\/07\/carbs-protein-fats\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fewer Blood Sugar Spikes:<\/b><span style=\"font-weight: 400;\"> Cutting out processed foods with added sugars prevents the quick energy highs and lows that leave you tired and hungry.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So yes, you can combine the Paleo diet with intermittent fasting if you are careful about the dos and don&#8217;ts.\u00a0<\/span><\/p>\n<p><b>Some tips that could help you adopt the new eating patterns are:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Take it easy! <\/b><span style=\"font-weight: 400;\">There\u2019s no need to jump straight into an 8-hour eating window on day one. If you&#8217;re worried about hunger, take it slow.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Start by pushing your first meal back 30 minutes to an hour daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do the same with your last meal. Once your body adjusts, you can stretch your fasting window even more. It\u2019s all about easing in at your own pace.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydrate yourself as much as possible. <\/b><span style=\"font-weight: 400;\">You can still have liquids during fasting, so don\u2019t hesitate to take that water bottle with you wherever you go.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If hunger hits or you feel a dip in blood sugar, try an apple and coffee with MCT oil. It helps keep energy steady and cravings in check (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8221889\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increase the intake of healthy fats and proteins during your eating window. <\/b><span style=\"font-weight: 400;\">Getting enough protein is key to preventing muscle loss, especially as you age (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4394186\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). If you&#8217;re building muscle, you may need even more.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Healthy fats like olive oil and avocado help keep you full and energized.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Give yourself some margin to adjust and determine what your body needs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you do that, you can DIY or get professional help to create a customized diet and fasting plan that inches you closer to your fitness goals.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Per_Day_On_An_Intermittent_Fasting_Paleo_Diet\"><\/span><strong>How Many Calories Per Day On An Intermittent Fasting Paleo Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There&#8217;s no strict calorie limit on an intermittent fasting Paleo Diet. It\u2019s more about when and what you eat rather than counting calories. Your daily intake depends on your goals, activity level, and metabolism.<\/span><\/p>\n<p><b>Here are some general guidelines according to the<\/b><a href=\"https:\/\/taglab.net\/calculators\/caloric-intake-calculator-formula\/\"><b> calorie intake calculator<\/b><\/a><b>:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For Weight Loss:<\/b><span style=\"font-weight: 400;\"> 1,500\u20131,800 calories per day (varies by sex, age, &amp; activity level)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For Maintenance: <\/b><span style=\"font-weight: 400;\">1,800\u20132,500 calories per day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>For Muscle Gain:<\/b><span style=\"font-weight: 400;\"> 2,500+ calories per day with higher protein intake<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Paleo focuses on whole, nutrient-packed foods like lean meats, healthy fats, and veggies, so you\u2019ll naturally eat fewer calories while staying satisfied.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The key is to listen to your body. Adjust your portions based on your hunger and energy levels.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/paleo-lunch-ideas\/\">Paleo Lunch Ideas For Weight Loss And Other Health Benefits<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_To_Avoid_On_An_Intermittent_Fasting_Paleo_Diet\"><\/span><strong>What Foods To Avoid On An Intermittent Fasting Paleo Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An intermittent fasting paleo diet focuses on whole, minimally processed foods that early humans may have consumed daily. Paleo means cutting out anything that doesn\u2019t align with a natural, ancestral way of eating.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Processed foods:<\/b><span style=\"font-weight: 400;\"> Chips, cookies, fast food, and anything with artificial additives<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grains and legumes:<\/b><span style=\"font-weight: 400;\"> Wheat, rice, oats, beans, lentils, and corn<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dairy:<\/b><span style=\"font-weight: 400;\"> Milk, cheese, yogurt, and butter (unless following a modified Paleo plan)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Refined sugars:<\/b><span style=\"font-weight: 400;\"> Candy, soda, baked goods, and sugary cereals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable oils:<\/b><span style=\"font-weight: 400;\"> Canola, soybean, and sunflower oils<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can be creative with your foods when combining Paleo with intermittent fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, check out how to make high-protein Paleo meals flavorful so you can get the required protein to lose weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71144\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan-1024x640.png\" alt=\"Intermittent Fasting Paleo\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/4934-mediterranean-diet-intermittent-fasting-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_ok_to_eat_anything_while_intermittent_fasting\"><\/span><strong>Is it ok to eat anything while intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat most foods during your eating window. However, it&#8217;s best to focus on nutrient-rich meals and avoid high-calorie, ultra-processed foods, especially if you want to lose weight.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_85_15_rule_for_paleo\"><\/span><strong>What is the 85:15 rule for paleo?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 85:15 rule of the Paleo diet recommends that 85% of your meals consist of Paleo-friendly foods, while the remaining 15% can include non-Paleo options, making it more sustainable and flexible.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_best_to_eat_after_16-hour_fast\"><\/span><strong>What is best to eat after 16-hour fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">After longer fasts, you might opt for gentle, easily digestible foods such as light soups, smoothies, or mild options like rice or toast while steering clear of high-fiber, fatty, sugary, or spicy foods. However, a 16-hour fast does not necessitate special care in breaking the fast &#8211; you can eat whatever you like.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_eat_eggs_during_intermittent_fasting\"><\/span><strong>Can I eat eggs during intermittent fasting?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat eggs while intermittent fasting, as they are a great source of protein and promote fullness. But, they should be consumed only during your eating window, not while fasting.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2273&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Article_name\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-12.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We wanted this guide to give readers insight into how they can blend intermittent fasting with a Paleo diet. Both strategies help decrease your calorie intake, potentially resulting in weight loss. Intermittent fasting determines when you eat and when you don\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Paleo diet restricts certain food groups, some of which are healthy and nutritious.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Both IF and the Paleo diet may not be appropriate for everyone &#8211; it\u2019s best to talk to your healthcare provider for individualized advice.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s no question that a huge crowd has been raving about fasting for its health benefits for centuries. Earlier, people used to fast for spiritual reasons, but in modern times, the health rewards associated with fasting pull more people towards it.\u00a0 You may choose to follow intermittent fasting for many reasons. Some want to lose [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[150],"tags":[],"coauthors":[45],"class_list":["post-72250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fasting-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to lose fat without starving? Find out how pairing \u2605 INTERMITTENT FASTING PALEO \u27a4 diet keeps you full longer\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer\" \/>\n<meta property=\"og:description\" content=\"Do you want to lose fat without starving? Find out how pairing \u2605 INTERMITTENT FASTING PALEO \u27a4 diet keeps you full longer\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T18:51:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer\",\"dateModified\":\"2025-05-16T18:51:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/\"},\"wordCount\":2266,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo.png\",\"articleSection\":[\"Fasting\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There's no question that a huge crowd has been raving about fasting for its health benefits for centuries. Earlier, people used to fast for spiritual reasons, but in modern times, the health rewards associated with fasting pull more people towards it.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">You may choose to follow intermittent fasting for many reasons. Some want to lose weight, while others want to improve overall health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Besides keeping track of your eating schedules, you should be mindful of what you eat during the non-fasting windows. The foods you eat during intermittent fasting can significantly impact whether you achieve your fitness goals.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Integrating the Paleo diet with intermittent fasting is one option some people choose.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Modern research on fasting has exploded, and hundreds of studies have suggested its potential positive impacts on human health. You want to support that by making healthy food choices. Right?\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Combining Paleo and intermittent fasting is a step that some people hope could help in this regard. It prioritizes nutrient-dense foods but avoids some healthy and nutritious ones. If you\u2019re not careful, your Paleo diet may be less balanced than is ideal.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article entails the information you need to know about making intermittent fasting Paleo.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We've covered everything from the diet plan to tips and some intermittent fasting mistakes!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is An Intermittent Fasting Paleo Meal Plan?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">An <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-vs-small-meals\/\\\">intermittent fasting<\/a> paleo meal plan combines the 2 method ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/\",\"name\":\"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo.png\",\"dateModified\":\"2025-05-16T18:51:04+00:00\",\"description\":\"Do you want to lose fat without starving? 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Find out how pairing \u2605 INTERMITTENT FASTING PALEO \u27a4 diet keeps you full longer","og_url":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-16T18:51:04+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer","dateModified":"2025-05-16T18:51:04+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/"},"wordCount":2266,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo.png","articleSection":["Fasting"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There's no question that a huge crowd has been raving about fasting for its health benefits for centuries. Earlier, people used to fast for spiritual reasons, but in modern times, the health rewards associated with fasting pull more people towards it.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">You may choose to follow intermittent fasting for many reasons. Some want to lose weight, while others want to improve overall health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Besides keeping track of your eating schedules, you should be mindful of what you eat during the non-fasting windows. The foods you eat during intermittent fasting can significantly impact whether you achieve your fitness goals.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Integrating the Paleo diet with intermittent fasting is one option some people choose.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Modern research on fasting has exploded, and hundreds of studies have suggested its potential positive impacts on human health. You want to support that by making healthy food choices. Right?\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Combining Paleo and intermittent fasting is a step that some people hope could help in this regard. It prioritizes nutrient-dense foods but avoids some healthy and nutritious ones. If you\u2019re not careful, your Paleo diet may be less balanced than is ideal.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article entails the information you need to know about making intermittent fasting Paleo.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We've covered everything from the diet plan to tips and some intermittent fasting mistakes!<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is An Intermittent Fasting Paleo Meal Plan?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">An <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-vs-small-meals\/\">intermittent fasting<\/a> paleo meal plan combines the 2 method ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/","url":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/","name":"Intermittent Fasting Paleo Guide: How To Burn Fat And Stay Full Longer - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/intermittent-fasting-paleo\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/intermittent-fasting-paleo.png","dateModified":"2025-05-16T18:51:04+00:00","description":"Do you want to lose fat without starving? 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