{"id":72244,"date":"2025-04-23T11:04:29","date_gmt":"2025-04-23T11:04:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=72244"},"modified":"2025-05-16T18:48:23","modified_gmt":"2025-05-16T18:48:23","slug":"benefits-of-chair-yoga-for-seniors","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/","title":{"rendered":"The Top 6 Benefits of Chair Yoga for Seniors"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#What_Are_the_Benefits_of_Chair_Yoga_for_Seniors\" >What Are the Benefits of Chair Yoga for Seniors?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Which_Is_Better_for_Seniors_Pilates_Or_Yoga\" >Which Is Better for Seniors Pilates Or Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#What_Type_of_Yoga_Is_Best_for_Seniors\" >What Type of Yoga Is Best for Seniors?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Does_Chair_Yoga_for_Seniors_Really_Work\" >Does Chair Yoga for Seniors Really Work?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#How_to_Do_Chair_Yoga_for_Seniors\" >How to Do Chair Yoga for Seniors?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#What_Yoga_Poses_Should_Seniors_Avoid\" >What Yoga Poses Should Seniors Avoid?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Can_You_Lose_Weight_Doing_Chair_Yoga_for_Seniors\" >Can You Lose Weight Doing Chair Yoga for Seniors?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#How_Many_Times_A_Week_Should_Seniors_Do_Yoga\" >How Many Times A Week Should Seniors Do Yoga?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Does_Chair_Yoga_Tone_Your_Body\" >Does Chair Yoga Tone Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Is_70_Too_Old_for_Yoga\" >Is 70 Too Old for Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#Why_Do_Seniors_Use_Chair_Yoga\" >Why Do Seniors Use Chair Yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#When_Not_to_Do_Yoga\" >When Not to Do Yoga?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Seniors typically have several challenges which affect their physical, emotional, and mental well-being. Some conditions may make it difficult to conduct exercises normally and may even require special support to make it possible. In this article, you will have the opportunity to learn great insights and benefits of chair yoga for seniors.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chair yoga is a type or a form of yoga that anyone can perform while seated in the chair or while standing with a chair providing balance. It offers a gentle and effective way for seniors who cannot stand strenuous floor or standing yoga due to physiological conditions or constraints. While you could do these exercises on a chair, they actually follow the same principles as traditional yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The physical conditions that we often witness in seniors include decreased mobility, issues of balance and coordination, sensory decline, slow recovery from injuries, and chronic conditions like arthritis that may affect the joints. All these conditions may make it difficult or challenging for a senior to conduct exercises normally on the floor. Due to the use of a chair, chair yoga can be a great option for this segment of the population. It provides extra support and does not require the up and down movements that are sometimes seen in traditional yoga.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lakshmi Voelker developed this type of yoga in 1982 to benefit those who could not benefit from traditional yoga due to their age or other limiting conditions (<\/span><a href=\"https:\/\/thewellbeingthesis.org.uk\/wp-content\/uploads\/2020\/01\/Chair-yoga-2-14_1.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Benefits_of_Chair_Yoga_for_Seniors\"><\/span><b>What Are the Benefits of Chair Yoga for Seniors?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned, there are many benefits that a senior can gain from chair yoga. It is important to note that chair yoga is beneficial in the same way as traditional yoga is. Our center of interest is in the physical, emotional, and mental benefits of chair yoga for seniors among others.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the potential benefits of chair yoga for seniors include the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improvement in\u00a0 strength and endurance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves functional fitness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhances agility and balance\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves flexibility\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in reducing joint pain\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps reduce stress and anxiety\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68941\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3-1024x640.png\" alt=\"Benefits Of Chair Yoga For Seniors\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li><b>Improvement in\u00a0 Strength and Endurance\u00a0\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chair yoga engages the major\u00a0 muscle groups of the body including the core, upper body and lower body. This helps in toning and strengthening those muscles and with time, <a href=\"https:\/\/betterme.world\/articles\/chair-ab-exercises\/\">your strength can be increased<\/a>. The chair exercises are good for hand-grip strength, and lower and upper limb muscle strength (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><b>\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">It is also important to note that when you repeat certain exercises or poses, those movements will build the endurance of the muscles gradually.\u00a0<\/span><\/p>\n<ul>\n<li><b>Improves Daily Life Activities\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chair yoga improves overall functional fitness and daily life activities. This is because of the overall benefits that come along with conducting these exercises. Studies have shown\u00a0 that chair yoga enhances grip strength, flexibility, and balance (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). All these make it possible for seniors to conduct their daily life activities with ease.\u00a0<\/span><\/p>\n<ul>\n<li><b>Enhances Agility and Balance\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Seniors are often concerned with balance, since it is an issue that typically results in falls and injuries. With regular chair yoga exercises, seniors can gain confidence due to <a href=\"https:\/\/betterme.world\/articles\/standing-chair-yoga-poses\/\">improved balance and coordination<\/a> (<\/span><a href=\"https:\/\/journals.lww.com\/topicsingeriatricrehabilitation\/abstract\/2019\/10000\/effectiveness_of_chair_yoga_for_improving_the.3.aspx\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This helps to prevent the risk of falls and injuries that would potentially come from a lack of agility and also the confidence to walk without the fear of falling.\u00a0<\/span><\/p>\n<ul>\n<li><b>Improves Flexibility\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Flexibility is important in carrying out daily activities that require bending, reaching, and walking. Chair yoga comes with stretches that target different muscle groups, hence improving flexibility or rather range of motion of the joints.\u00a0<\/span><\/p>\n<ul>\n<li><b>Helps in Reducing Joint Pain\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Elderly people with joint pain can benefit a lot from chair yoga. Studies have shown that a chair is safe and effective for people with osteoarthritis \u2013 a joint disease that makes the cartilage in the joints break down with time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094373\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). But please be sure to contact your medical provider to ensure that you can safely complete this form of exercise.\u00a0<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<ul>\n<li><b>Helps in Reducing Stress and Lowering Anxiety\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As we discussed in our previous post on <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\"><span style=\"font-weight: 400;\">chair yoga for stress relief<\/span><\/a><span style=\"font-weight: 400;\">, one thing stands out is chair yoga helps in reducing stress and lowering the levels of anxiety. We mentioned that chair yoga does the following in relation to lowering anxiety and stress:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes the release of feel-good hormones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activates the relaxation response.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improves the quality of sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes increased mind awareness of the present moment.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Promotes empowerment and self-efficacy.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Therefore, if you want to engage in an exercise that would be effective in lowering stress and anxiety as a senior, then chair yoga would be one of the options to try.\u00a0<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\"><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/morning-chair-workout\/\">Morning Chair Workout: 8 Exercises You Can Do With or Without Weights\u00a0<\/a><\/span><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_Better_for_Seniors_Pilates_Or_Yoga\"><\/span><b>Which Is Better for Seniors Pilates Or Yoga?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Between yoga and Pilates, there is no one that is better than the other. Both yoga and Pilates are good for seniors depending on what you want to achieve, your specific health condition, fitness level, and the benefits you want to gain. You may try both or choose one that is more appropriate depending on your level of fitness, health condition, goals, personal preference, or one you can easily access.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Type_of_Yoga_Is_Best_for_Seniors\"><\/span><b>What Type of Yoga Is Best for Seniors?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In our opinion chair yoga, hatha yoga, restorative yoga, yin yoga, and Iyengar yoga are all some of the best yoga types for seniors. Most of these exercises are three-dimensional and focus on the mind, breathing, and the body. In addition to that, they are gentle and slow-paced movements and hence are typically safe and effective for seniors.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68940\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2-1024x640.png\" alt=\"Benefits Of Chair Yoga For Seniors\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-2.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_for_Seniors_Really_Work\"><\/span><b>Does Chair Yoga for Seniors Really Work?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, chair yoga can absolutely work for the seniors. It offers a gentle way for seniors to\u00a0 benefit from yoga without having to do the challenging floor or standing yoga. The use of a chair can help with balance which can in turn reduce the likelihood of injury for older populations. As we have discussed, it has been discovered to be effective in improving flexibility, improving balance and stability, improving strength and endurance, enhancing functional fitness, and reducing joint pain among other benefits that we have discussed above.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_Chair_Yoga_for_Seniors\"><\/span><b>How to Do Chair Yoga for Seniors?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To do chair yoga and benefit as a senior, you need to identify the type of chair yoga pose that you want to do. There are many chair yoga poses you can do. Some of the basic chair yoga poses that are typically easy for seniors include the following:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain pose (Tadasana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cat-cow pose (Marjaryasana-Bitilasana)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seated leg extension\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let\u2019s see how to perform these yoga poses:<\/span><\/p>\n<p style=\"text-align: center;\"><b>Mountain Pose (Tadasana)<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit on a chair relaxed and straight.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your feet rest flat on the floor, and your knee at a 90-degree angle.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your palms rest on your thighs or by your side and facing down.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engage your core muscles and lengthen your spine as if you are being pulled up by the head.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Cat-cow Pose (Marjaryasana-Bitilasana)<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit straight on the edge of your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Let your hands rest on your knees.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe in, arch your back and lift up your chest, then let your pelvis tilt forward to form a cow pose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">As you breathe out, make your back round and let your chin get tucked to your chest, then let your pelvis tilt backward to make a cat pose.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat a few more times.\u00a0<\/span><\/li>\n<\/ol>\n<p style=\"text-align: center;\"><b>Seated Leg Extension\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright on your chair and let your feet rest flat on the floor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend one of your legs while keeping it straight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flex your foot and hold for a moment, then switch to the other leg and repeat a few more times.<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Yoga_Poses_Should_Seniors_Avoid\"><\/span><b>What Yoga Poses Should Seniors Avoid?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seniors should avoid poses that have a high risk of injury, those that cause pain and discomfort, and those that put a lot of pressure on the spine, neck, or shoulders. Some yoga poses also may require a significant amount of strength and hence may not suit seniors. Such yoga poses that seniors should avoid, include but are not limited to, deep spinal twists, shoulder stands, headstands, and tree poses.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_Doing_Chair_Yoga_for_Seniors\"><\/span><b>Can You Lose Weight Doing Chair Yoga for Seniors?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can lose weight by doing chair yoga. Though the amount of calories\u00a0 you can burn\u00a0 with this low-impact exercise is less than that you can achieve with high-intensity workouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we talked about in our previous post, chair yoga can help with burning calories. With this type of workout, you can <\/span><a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-weight-loss\/\"><span style=\"font-weight: 400;\">burn about 100 \u2013 200 calories by doing chair yoga<\/span><\/a><span style=\"font-weight: 400;\">. Though it may not burn as many calories as you would want to, it surely does and can help you lose some extra weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But just like any form of exercise, weight loss comes when you are using more calories than you are consuming each day. Chair yoga can be a great tool to increase your daily calorie burn but weight loss will only occur if you are also reducing your total calories consumed.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-mobility\/\">Chair Yoga for Mobility: 10 Must-Have Exercises for an At-Home Practice<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Should_Seniors_Do_Yoga\"><\/span><b>How Many Times A Week Should Seniors Do Yoga?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no conclusive finding that shows how often seniors should perform yoga. Some recommend at least twice a week, others recommend three times a week for a certain period of time depending on the goal or objective of the exercise (<\/span><a href=\"https:\/\/www.nytimes.com\/2023\/01\/25\/well\/move\/yoga-seniors.html#:~:text=In%20short%2C%20yoga%20can%20be%20beneficial%20to%20seniors.&amp;text=One%20study%20showed%20that%20to,week%20doing%20the%20same%20poses.&amp;text=Aim%20for%20a%20consistent%20practice,least%20one%20of%20those%20sessions.\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, you can adjust according to your body condition and increase gradually. For instance, you can start with once per week as you listen to your body, then increase to two times per week and to three times depending on your personal condition.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68938\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-1024x640.png\" alt=\"Benefits Of Chair Yoga For Seniors\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/Chair-Yoga-Women-Collage.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Does_Chair_Yoga_Tone_Your_Body\"><\/span><strong>Does Chair Yoga Tone Your Body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, chair yoga tones your body. As we mentioned in a previous post, chair yoga helps to improve overall muscle tone and hence is an effective exercise for toning your body. You, therefore, need to conduct these exercises in proper form and target the muscle groups you want to work on for better results. This, on top of eating a healthy diet that fits within your daily caloric intake goals, can lead to favorable results over time.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_70_Too_Old_for_Yoga\"><\/span><strong>Is 70 Too Old for Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">70 is not too old for yoga. This type of workout is suitable for any age and it all depends on how you approach the exercises as a senior in that age. You need to understand that at 70, you likely need more gentle and slow-paced exercises than strenuous and high-intensity ones. Therefore, there are a lot of yoga types and poses that are very suitable for seniors and people with other limiting conditions.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_Do_Seniors_Use_Chair_Yoga\"><\/span><strong>Why Do Seniors Use Chair Yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Seniors do chair yoga because it is an option that offers them a gentle, slow-paced, yet effective workout option. This can help\u00a0 them improve their flexibility, strength, and balance and achieve other fitness goals and benefits that we have discussed above.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"When_Not_to_Do_Yoga\"><\/span><strong>When Not to Do Yoga? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">While yoga is beneficial to your body in a number of ways that we have discussed, there are limiting factors or conditions that may bar you from doing yoga. If you are asking when not to do yoga, some of the reasons you should not do yoga include the following: (<\/span><a href=\"https:\/\/yoga.ayush.gov.in\/blog?q=58\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don\u2019t do yoga when you have a serious injury or illness unless you have consulted your doctor.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not perform yoga immediately after your meals. After meals, you can wait for about 2 \u2013 3 hours before you can start your yoga.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You should not do yoga during your menses or pregnancy.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When you are feeling severe fatigue, are lightheaded, or experiencing dizziness.<\/span><\/li>\n<\/ul>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2160&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Benefits_Of_Chair_Yoga_For_Seniors\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you have learned, there are a number of benefits from doing chair yoga regularly. It is a type of exercise that you can typically try out, whether you are a senior, have mobility issues or have conditions that may prevent you from performing traditional yoga. It will give you benefits similar to traditional yoga, though it is not as intense as other types of yoga.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just to summarize, chair yoga can help improve your flexibility, improve your strength, balance, and endurance, and also help with enhancing your mental health, among the other benefits that we have mentioned. As a senior or an elderly person, you need to focus on what you want to achieve with chair yoga and find the right yoga poses that can give you the results that you desire.\u00a0\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors typically have several challenges which affect their physical, emotional, and mental well-being. Some conditions may make it difficult to conduct exercises normally and may even require special support to make it possible. In this article, you will have the opportunity to learn great insights and benefits of chair yoga for seniors.\u00a0 Chair yoga is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[203],"tags":[],"coauthors":[45],"class_list":["post-72244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chair-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top 6 Benefits of Chair Yoga for Seniors - BetterMe<\/title>\n<meta name=\"description\" content=\"Did you know that there are numerous \u2605 BENEFITS OF CHAIR YOGA FOR SENIORS \u27a4? If you didn\u2019t, now you know. Learn more insights that you need to know here.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 6 Benefits of Chair Yoga for Seniors\" \/>\n<meta property=\"og:description\" content=\"Did you know that there are numerous \u2605 BENEFITS OF CHAIR YOGA FOR SENIORS \u27a4? If you didn\u2019t, now you know. Learn more insights that you need to know here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T18:48:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"The Top 6 Benefits of Chair Yoga for Seniors\",\"dateModified\":\"2025-05-16T18:48:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\"},\"wordCount\":1868,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors.png\",\"articleSection\":[\"Chair Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Seniors typically have several challenges which affect their physical, emotional, and mental well-being. Some conditions may make it difficult to conduct exercises normally and may even require special support to make it possible. In this article, you will have the opportunity to learn great insights and benefits of chair yoga for seniors.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Chair yoga is a type or a form of yoga that anyone can perform while seated in the chair or while standing with a chair providing balance. It offers a gentle and effective way for seniors who cannot stand strenuous floor or standing yoga due to physiological conditions or constraints. While you could do these exercises on a chair, they actually follow the same principles as traditional yoga.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The physical conditions that we often witness in seniors include decreased mobility, issues of balance and coordination, sensory decline, slow recovery from injuries, and chronic conditions like arthritis that may affect the joints. All these conditions may make it difficult or challenging for a senior to conduct exercises normally on the floor. Due to the use of a chair, chair yoga can be a great option for this segment of the population. It provides extra support and does not require the up and down movements that are sometimes seen in traditional yoga.\u00a0\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Lakshmi Voelker developed this type of yoga in 1982 to benefit those who could not benefit from traditional yoga due to their age or other limiting conditions (<\/span><a href=\\\"https:\/\/thewellbeingthesis.org.uk\/wp-content\/uploads\/2020\/01\/Chair-yoga-2-14_1.pdf\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are the Benefits of Chair Yoga for Seniors?\u00a0<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">As mentioned, ther ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/\",\"name\":\"The Top 6 Benefits of Chair Yoga for Seniors - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors.png\",\"dateModified\":\"2025-05-16T18:48:23+00:00\",\"description\":\"Did you know that there are numerous \u2605 BENEFITS OF CHAIR YOGA FOR SENIORS \u27a4? 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If you didn\u2019t, now you know. Learn more insights that you need to know here.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"The Top 6 Benefits of Chair Yoga for Seniors","og_description":"Did you know that there are numerous \u2605 BENEFITS OF CHAIR YOGA FOR SENIORS \u27a4? If you didn\u2019t, now you know. Learn more insights that you need to know here.","og_url":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-16T18:48:23+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"The Top 6 Benefits of Chair Yoga for Seniors","dateModified":"2025-05-16T18:48:23+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/"},"wordCount":1868,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors.png","articleSection":["Chair Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Seniors typically have several challenges which affect their physical, emotional, and mental well-being. Some conditions may make it difficult to conduct exercises normally and may even require special support to make it possible. In this article, you will have the opportunity to learn great insights and benefits of chair yoga for seniors.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Chair yoga is a type or a form of yoga that anyone can perform while seated in the chair or while standing with a chair providing balance. It offers a gentle and effective way for seniors who cannot stand strenuous floor or standing yoga due to physiological conditions or constraints. While you could do these exercises on a chair, they actually follow the same principles as traditional yoga.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The physical conditions that we often witness in seniors include decreased mobility, issues of balance and coordination, sensory decline, slow recovery from injuries, and chronic conditions like arthritis that may affect the joints. All these conditions may make it difficult or challenging for a senior to conduct exercises normally on the floor. Due to the use of a chair, chair yoga can be a great option for this segment of the population. It provides extra support and does not require the up and down movements that are sometimes seen in traditional yoga.\u00a0\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Lakshmi Voelker developed this type of yoga in 1982 to benefit those who could not benefit from traditional yoga due to their age or other limiting conditions (<\/span><a href=\"https:\/\/thewellbeingthesis.org.uk\/wp-content\/uploads\/2020\/01\/Chair-yoga-2-14_1.pdf\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are the Benefits of Chair Yoga for Seniors?\u00a0<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">As mentioned, ther ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/","url":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/","name":"The Top 6 Benefits of Chair Yoga for Seniors - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/benefits-of-chair-yoga-for-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/benefits-of-chair-yoga-for-seniors.png","dateModified":"2025-05-16T18:48:23+00:00","description":"Did you know that there are numerous \u2605 BENEFITS OF CHAIR YOGA FOR SENIORS \u27a4? If you didn\u2019t, now you know. 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