{"id":7224,"date":"2020-07-17T16:19:04","date_gmt":"2020-07-17T16:19:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=7224"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"1200-calorie-keto-meal-plan","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/","title":{"rendered":"1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#1200_Calorie_Keto_Meal_Plan\" >1200 Calorie Keto Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#What_is_a_Ketogenic_diet\" >What is a Ketogenic diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#How_does_keto_work\" >How does keto work?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#What_kinds_of_foods_are_allowed_on_a_1200_calorie_easy_keto_meal_plan\" >What kinds of foods are allowed on a 1200 calorie easy keto meal plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Dairy\" >Dairy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Nuts_and_seeds\" >Nuts and seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Meat_and_poultry\" >Meat and poultry<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Oils_and_fats\" >Oils and fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Fish_and_Eggs\" >Fish and Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#DrinksBeverages\" >Drinks\/Beverages<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Is_the_1200_Keto_meal_plan_healthy\" >Is the 1200 Keto meal plan healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#How_to_make_a_1200_calorie_keto_meal_plan\" >How to make a 1200 calorie keto meal plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Free_1200_calorie_easy_keto_meal_plan\" >Free 1200 calorie easy keto meal plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Monday\" >Monday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Tuesday\" >Tuesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Wednesday\" >Wednesday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Thursday\" >Thursday<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Friday\" >Friday<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Can_I_lose_weight_on_the_1200_calorie_Keto_meal_plan\" >Can I lose weight on the 1200 calorie Keto meal plan?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#What_are_the_benefits_of_the_1200_calorie_keto_meal_plan\" >What are the benefits of the 1200 calorie keto meal plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Rapid_weight_loss\" >Rapid weight loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Reduced_appetite\" >Reduced appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Reducing_the_appearance_of_acne\" >Reducing the appearance of acne<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Provides_certain_kinds_of_relief_to_cancer_patients\" >Provides certain kinds of relief to cancer patients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Improved_heart_health\" >Improved heart health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Prevention_and_treatment_of_nervous_system_diseases\" >Prevention and treatment of nervous system diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Improves_PCOS_symptoms\" >Improves PCOS symptoms<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#What_are_some_side-effects_of_the_1200_calorie_easy_keto_meal_plan\" >What are some side-effects of the 1200 calorie easy keto meal plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#Can_I_change_this_into_a_1200-calorie_vegetarian_Keto_meal_plan\" >Can I change this into a 1200-calorie vegetarian Keto meal plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#1200_calorie_meal_plan_vs_Keto_diets_what_is_the_difference\" >1200 calorie meal plan vs Keto diets: what is the difference?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1200_Calorie_Keto_Meal_Plan\"><\/span>1200 Calorie Keto Meal Plan<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However, despite all the hype around this weight loss approach, is a Ketogenic diet good for you?<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan \" width=\"1332\" height=\"749\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_is_a_Ketogenic_diet\"><\/span><b>What is a Ketogenic diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While most of us are just learning about <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">Keto<\/a>, its benefits and multiple variations, the ketogenic diet is not something new. This diet has been used in medicine for almost 100 years to treat illnesses such as drug-resistant epilepsy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The Keto diet is highly restrictive of carbohydrates, and it relies on protein and high-fat contents to keep people going throughout the day. Specific plans vary, but usually Keto dieters aim to eat less than 50 grams of carbohydrate per day.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_does_keto_work\"><\/span><b>How does keto work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since on a <a href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/\">Keto diet<\/a> one tends to consume tiny amounts of carbs,\u00a0 the body and cells lack blood sugar (glucose) that it gets from carbs to turn into energy. In turn, this causes the body to convert fat into ketones, releasing them into the bloodstream. This process is referred to as ketosis, and the body turns to breaking down stored fat into molecules that can be used for energy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In short, once you reach ketosis, your body will start breaking down and using its stored fats for energy. This is said to help burn fat faster thus helping you lose weight quickly.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?\u00a0<\/a><\/span><\/i><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4631.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_kinds_of_foods_are_allowed_on_a_1200_calorie_easy_keto_meal_plan\"><\/span><b>What kinds of foods are allowed on a 1200 calorie easy keto meal plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seeing as keto itself is quite a restrictive diet, here are some foods to avoid and some that are allowed while under this <a href=\"https:\/\/betterme.world\/articles\/betterme-customized-meal-plan\/\">dieting plan<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309#foods-to-eat-and-avoid-on-a-keto-meal-plan\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dairy\"><\/span><b>Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0You are allowed to have full fat natural\/plain yoghurt and cheese, butter and cream. However, stay away from milk, ice-cream, non-fat and sweetened yoghurt.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_and_seeds\"><\/span><b>Nuts and seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u00a0You can enjoy a variety of nuts and seeds such as macadamia, almonds, chia seeds, pecans, flax seeds, walnuts, pumpkin seeds and peanuts. However, you should avoid cashews and any sweetened and chocolate-covered nuts.<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\" rel=\"noopener noreferrer\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!\u00a0<\/strong><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32273 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4605.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Meat_and_poultry\"><\/span><b>Meat and poultry<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chicken, grass-fed beef, organ meats, pork and turkey, are allowed on Keto. However, processed and breaded meats are not.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Asparagus, <a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\">broccoli<\/a>, cauliflower, onions, celery, eggplant, leafy greens, mushrooms, <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\">tomatoes<\/a>, and peppers are okay while starch-filled vegetables such as butternut squash, corn, potatoes, sweet potatoes and pumpkin are off the table.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3><span class=\"ez-toc-section\" id=\"Oils_and_fats\"><\/span><b>Oils and fats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Do not consume processed vegetable oils or margarine. You should replace these with avocado, coconut, olive, and sesame oils. Healthy fats such as avocados are also highly encouraged.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29950 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3912-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3912.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3912-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3912.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-3912.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a hard one for any fruit lovers. Since most fruits are packed with carbohydrates, you are not allowed to consume them. The only exceptions are such berries as raspberries, blackberries and strawberries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fish_and_Eggs\"><\/span><b>Fish and Eggs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can have eggs on this diet just try and ensure that they are organic. As for fish, you can choose either herring, mackerel or wild salmon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All beans and legumes are forbidden from this diet. If you would like to have condiments, make sure that they are fresh or in powder form. Do not consume any pre-made condiments as you cannot tell the amount of sugar added to them. When it comes to salad dressings, it is best to make your own and do not add any sugar to them.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DrinksBeverages\"><\/span><b>Drinks\/Beverages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almond or flax milk, bone broth, unsweetened teas and coffees are considered okay while sugary alcoholic drinks, beer, soda and fruit juice are discouraged.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-30047 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png\" alt=\"1200 calorie keto meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3771.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_the_1200_Keto_meal_plan_healthy\"><\/span><b>Is the 1200 Keto meal plan healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes and no. Generally, the keto diet has a lot of advantages. This diet has been used in seizure treatment in children with epilepsy. Aside from that, it is said to have significant results in weight loss. In 2004 a study found that a long-term ketogenic diet was beneficial to a group of obese patients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 24 weeks, not only did the patients lose a significant amount of weight, but they also experienced a decrease in the level of total cholesterol. Levels of triglycerides, low-density lipoprotein (LDL) cholesterol and blood glucose also decreased (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2716748\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While Keto has been proven to be effective, limiting yourself to a 1200 calorie Keto meal plan might not be sustainable long-term. While it will help you lose your weight, it should be noted that an average adult requires 1,600 &#8211; 3,000 calories every day to sustain their body weight (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326343\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Always discuss with your physician before embarking on a very low calorie diet to make sure that it is safe and appropriate for you.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-heavy-cream-keto\/\">Is Heavy Cream Keto Approved: The Truth And Nothing But The Truth<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_make_a_1200_calorie_keto_meal_plan\"><\/span><b>How to make a 1200 calorie keto meal plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you would love to try this eating plan but are wondering, \u2018How do I start a 1200 calorie keto meal plan\u2019, here is a five-day meal plan sample that you can use as a starting point on your journey.<\/span><span style=\"font-weight: 400;\"> <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-45802 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-1024x576.png\" alt=\"Keto Diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207645.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Free_1200_calorie_easy_keto_meal_plan\"><\/span><b>Free 1200 calorie easy keto meal plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Monday\"><\/span><b>Monday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><span style=\"font-weight: 400;\"> &#8211; Classic bacon and eggs<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">35 grams of bacon and 2 eggs.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories 272, Fats: 22 g, Carbs: 1 g, Protein: 15 g\u00a0<\/span><\/i><\/li>\n<\/ul>\n<p><b>Lunch<\/b><span style=\"font-weight: 400;\"> &#8211; Lettuce and ham sandwich<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 slices of cheddar cheese, 2 slices of deli ham, and 2 slices of lettuce rolled together with 2 tbsp of mayonnaise.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 480, Fats: 42 g, Carbs: 4 g, Protein: 20 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\"> &#8211; Zucchini pasta<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 large spiralized zucchini, 1 cup of spinach, 2 tbsp of olive oil, 2 tbsp of butter, 1\/4 cup Parmesan cheese, 1\/4 cup feta cheese, 5 cloves of garlic, 10 kalamata olives. Add black pepper and salt to taste.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 231, Fat: 20 g, Carbs: 6.5 g, Protein: 6.5 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Snack &#8211; <\/b><span style=\"font-weight: 400;\">Keto Cheese Chips<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">200 g cheddar cheese or provolone cheese and 1\/2 tsp shredded, tsp paprika powder.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 200 Fat: 19 g, Carbs: 2 g, Protein: 13 g<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Total Calories for the day: 1,183<\/span><\/i><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Tuesday\"><\/span><b>Tuesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; Cheese rollups<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">50 g of cheese covered in 15 g of butter.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 331, Fat: 30 g, Carbs: 2 g, Protein: 13 g,<\/span><\/i><\/li>\n<\/ul>\n<p><b>Lunch &#8211; <\/b><span style=\"font-weight: 400;\">250 g Italian style ham, 125 g prosciutto, 50 g salami soppressata, 150 g genoa salami, 2 avocados, green onions and 2 lettuce leaves.<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories: 270, Fat: 22 g, Carbs: 2.5 g, Protein: 18.6 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; 113 g ribeye steak with 1 cup broccoli and 1 tablespoon of butter.<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories: 409, Fat: 31 g, Carbs: 4 g, Protein: 24 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; Melt 1\/2 cup of coconut butter and coconut oil, 1\/4 cups of shredded coconut. Mix and freeze for an hour.<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories: 172, Fat: 18 g, Carbs: 2 g, Protein: 0 g<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Total Calories for the day: 1,182\u00a0<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664-1024x576.png\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4664.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wednesday\"><\/span><b>Wednesday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; Dairy-free latte<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 eggs, 2 tbsp coconut oil, 350 ml boiling water, 1 pinch vanilla extract, 1 tsp ground ginger<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 191,\u00a0 Fat: 18 g, Carbs: 1 g, Protein: 6 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Lunch <\/b><span style=\"font-weight: 400;\">&#8211; 227 g of rotisserie chicken<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories: 475,\u00a0 Fat: 30 g, Carbs: 0 g, Protein: 51 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; Curried pork chops<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 pork chops, 1 g curry powder, 1 tsp olive oil, salt and pepper to taste<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 480,\u00a0 Fat: 18 g, Carbs: 0 g, Protein: 78 g<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Total calories for the day: 1,146<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38954 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127-1024x576.png\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5127.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Thursday\"><\/span><b>Thursday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; No bread sandwich<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 tbsp butter, 4 eggs, salt and pepper, 30 g smoked deli ham, 50 g cheddar cheese<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 354, Fats: 30 g, Carbs: 2 g, Protein: 20 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Lunch <\/b><span style=\"font-weight: 400;\">&#8211; Lettuce sandwich<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">2 slices deli turkey or ham, 1 slice cheddar cheese, 1 piece of lettuce, and 1 slice of tomato rolled together with 1 tbsp mayonnaise.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 220.7, Fat: 18.7 g, Carbs: 1.3 g, Protein: 12.3 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; Burrito Bowl<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">113 g of steak, 2 tbsp of guacamole, 2 tbsp cheese OR sour cream, and a small handful of lettuce<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 495, Fat: 36 g, Carbs: 3 g, Protein: 29 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; 1\/4 cucumber and 1 tbsp ranch dressing<\/span><\/p>\n<ul>\n<li><i><span style=\"font-weight: 400;\">Calories: 80, Fat: 7 g, Carbs: 3 g, Protein: 1 g<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Total calories for the day: 1,149<\/span><\/i><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33291 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-1024x576.png\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4650.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Friday\"><\/span><b>Friday<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast <\/b><span style=\"font-weight: 400;\">&#8211; Egg Muffins<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1\u20443 scallion, 25 g chopped cooked bacon, 2 eggs, 1\u20443 tbsp red pesto or green pesto (optional), salt and pepper, 30 g shredded cheese.<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 336, Fat: 26 g, Carbs: 2 g, Protein: 23 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Lunch <\/b><span style=\"font-weight: 400;\">&#8211; Tuna Salad<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">1 cup of tuna, 3 tbsp mayonnaise, 1 tbsp onion, salt and pepper to taste<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 248, Fat: 19 g, Carbs: 2 g, Protein: 20 g<\/span><\/i><\/li>\n<\/ul>\n<p><b>Dinner <\/b><span style=\"font-weight: 400;\">&#8211; Salmon with broccoli and cheese<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">110 g broccoli, 20 g butter, salt and pepper, 35 g grated cheddar cheese, 175 g salmon, \u00bc lime (optional)<\/span><\/li>\n<li><i><span style=\"font-weight: 400;\">Calories: 684, Fat: 52 g, Carbs: 6 g, Protein: 46 g<\/span><\/i><\/li>\n<li><i><span style=\"font-weight: 400;\">Total amount of calories for the day: 1,268<\/span><\/i><\/li>\n<li><span style=\"font-weight: 400;\">If you do not consume dairy and would prefer a 1200 calorie dairy free Keto meal plan, just replace all milk with coconut milk and butter with ghee.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app is a foolproof way to go from zero to a weight loss hero in a safe and sustainable way! What are you waiting for? <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\" rel=\"noopener noreferrer\">Start transforming your body now<\/a>! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-45804 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-1024x576.png\" alt=\"Ketosis\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207647.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 1200 calorie Keto meal plan is an effective and quick way to lose those extra pounds. However, it may not be a sustainable long-term weight loss plan. For you to maintain the new weight and keep off any new extra weight, you will be required to exercise and increase the number of calories that you consume.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that quick weight loss plans can be detrimental to your health, especially if you have an underlying illness. Before you decide to try this diet, consult your doctor on the way forward.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_lose_weight_on_the_1200_calorie_Keto_meal_plan\"><\/span><b>Can I lose weight on the 1200 calorie Keto meal plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. Not only have Ketogenic diets have shown incredible results in obese patients, but also 1200 calories a day are quite restrictive and thus most people are bound to lose some weight. However, you must keep in mind that this is a short-term plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only is it very low on calories but it is also extremely low in carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6163457\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Once you achieve your desired weight goal, you may have to adjust your calorie intake to maintain the new weight.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29702 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-1024x576.jpg\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_the_1200_calorie_keto_meal_plan\"><\/span><b>What are the benefits of the 1200 calorie keto meal plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you choose to start this diet plan, here are some benefits that you can expect from this eating plan:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rapid_weight_loss\"><\/span><b>Rapid weight loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sedentary adult women require about 1600 &#8211; 2000 calories a day while sedentary adult males need approximately 2,000 and 2,600 calories each day<\/span><span style=\"font-weight: 400;\">. The 1200 calorie meal plan for weight loss significantly cuts down on the amount of calories required in a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you would like to bump up the number of kilograms lost, remember to exercise while on this diet. A physically active person is bound to lose more weight than someone who lives a pretty sedentary lifestyle (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/tips-to-help-you-reach-your-exercise-and-weight-loss-goals\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduced_appetite\"><\/span><b>Reduced appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ketone bodies are said to have an effect on appetite control hormones and are appetite suppressants. Since the eating plan is also high in proteins, you will remain fuller for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29682 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1-1024x576.jpg\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/19-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_the_appearance_of_acne\"><\/span><b>Reducing the appearance of acne<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>While there are many reasons and causes of acne, the cure to it can not only be found in topical treatments, but also in your diet and blood sugar levels. Deciding to go on a 1200 calorie easy keto meal plan can be the answer to your acne problems.<\/p>\n<p><span style=\"font-weight: 400;\">Since the diet will significantly decrease the amount of refined carbohydrates that you consume, it may help balance your gut bacteria and reduce your blood sugar levels. This in turn might reduce some acne symptoms (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22327146\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Provides_certain_kinds_of_relief_to_cancer_patients\"><\/span><b>Provides certain kinds of relief to cancer patients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It should first be noted that more research is required to ensure that this is true. That being said, a review published in 2014 discussed that Ketogenic diets have been shown to reduce tumour growth and improve survival in animal models of malignant glioma, colon cancer, gastric cancer, and prostate cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In two human patients with advanced-stage malignant astrocytoma who were fed a calorie-restricted keto diet coupled with normal treatments, their tumours reduced by 21.8%. This diet has also helped cancer patients by improving their emotional functioning, and bouts of insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4215472\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An easy Keto diet will quickly reduce the amount of glucose in your body. This is thought to be a good thing because cancer cells have been known to grow by depending on the glucose in our bodies. Cancer cells are unable to metabolize ketone bodies as they would blood sugar or glucose. Also, the lack of blood glucose reduces levels of insulin. This in turn is thought to make it harder for cancerous cells to grow in our bodies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842847\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_heart_health\"><\/span><b>Improved heart health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Keto is a diet that is quite high in fats, and this would lead one to assume that the diet would spike your cholesterol levels. While this is true, it is also important to understand that we have two types of cholesterol; &#8216;bad cholesterol&#8217; aka low-density lipoprotein and &#8216;good cholesterol&#8217; aka high-density lipoprotein.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Being on the 1200 calorie Keto meal plan could significantly reduce the &#8216;bad cholesterol&#8217; in your body while simultaneously increasing the &#8216;good cholesterol&#8217;. This would reduce your chances of heart diseases and complications (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-28737 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-1024x576.jpg\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevention_and_treatment_of_nervous_system_diseases\"><\/span><b>Prevention and treatment of nervous system diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research has found that a Ketogenic diet can be beneficial to patients with Parkinson&#8217;s, Lou Gehrig&#8217;s disease and Alzheimer&#8217;s disease (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405021\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This high-fat, low-carbohydrate diet brings about the state of ketosis and ketone bodies may have a neuroprotective impact on the aging brain cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, more research is needed to prove whether this diet can be effective and provide relief to such patients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_PCOS_symptoms\"><\/span><b>Improves PCOS symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome or PCOS is a hormonal disorder that affects numerous women and causes uncontrollable weight fluctuations, among other symptoms. The good news is that being on this 1200 calorie Keto meal plan may not only help reduce your weight, but it could also alleviate other PCOS markers such as balancing your hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_are_some_side-effects_of_the_1200_calorie_easy_keto_meal_plan\"><\/span><b>What are some side-effects of the 1200 calorie easy keto meal plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you drastically slash your caloric intake, side effects are bound to arise. The most common effects that people feel once they start any variation of the Ketogenic diet is the &#8216;Keto flu&#8217;. While it is not an official medical condition, this flu is a set of minor and short-term symptoms that people may experience for a few days or weeks once they start Keto (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326276#what-is-it\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keto flu symptoms include nausea, vomiting, headaches, dizziness, insomnia, constipation and fatigue. Doctors suspect that this flu is brought about by sugar and carbohydrate withdrawal (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Other short-term side effects include bad breath (aka ketosis breath), muscle cramps, diarrhea, general weakness, and a rash.\u00a0<\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-28946 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3442-1024x576.png\" alt=\"1200 calorie keto meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3442.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3442-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3442.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-3442.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><span style=\"font-weight: 400;\">Some adverse effects of this eating plan are kidney stones, excess protein in the blood, and a build-up of fat in the liver (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that these side effects differ from person to person. Instead of taking your friend&#8217;s word of how their experience was, please consult your doctor before undertaking this 1200-calorie keto meal plan. You do not need to put your health at risk just to lose a couple of kilograms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_I_change_this_into_a_1200-calorie_vegetarian_Keto_meal_plan\"><\/span><b>Can I change this into a 1200-calorie vegetarian Keto meal plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, you can. Since vegetarians consume dairy products and eggs, you can be vegetarian on Keto. However, since vegetarianism avoids meat and fish, your healthy fats can come from other products such as coconut oil, eggs, avocados, nuts, and seeds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are vegan, you can still do a vegan Keto diet. Just be sure to replace your meat, fish, eggs, and dairy with vegan options such as tofu, tempeh, soy milk, sugar-free coconut yoghurt, vegan butter, and soy and nut-based cheeses (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326729#foods-to-eat\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1200_calorie_meal_plan_vs_Keto_diets_what_is_the_difference\"><\/span><b>1200 calorie meal plan vs Keto diets: what is the difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike typical calorie-restrictive diets, the amount of carbohydrates ingested is not a big deal. However, in all Keto diet variations, the daily intake of carbs is highly regulated. Also, Keto has a higher fat intake as compared to other eating plans.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207607.gif\" alt=\"\" width=\"1420\" height=\"799\" \/><\/a><\/p>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><strong>DISCLAIMER:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6163457\/\"><span style=\"font-weight: 400;\">Defining the Optimal Dietary Approach for Safe, Effective and Sustainable Weight Loss in Overweight and Obese Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452247\/\"><span style=\"font-weight: 400;\">Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326343\"><span style=\"font-weight: 400;\">How to eat 1,200 calories a day<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4215472\/\"><span style=\"font-weight: 400;\">Ketogenic diets as an adjuvant cancer therapy: History and potential mechanism<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405021\/\"><span style=\"font-weight: 400;\">Ketogenic Diet in Alzheimer&#8217;s Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5842847\/\"><span style=\"font-weight: 400;\">Ketogenic diet in cancer therapy<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3945587\/\"><span style=\"font-weight: 400;\">Ketogenic Diet for Obesity: Friend or Foe?<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/327309\"><span style=\"font-weight: 400;\">Keto diet: 1-week meal plan and tips<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">Ketogenic diet: Is the ultimate low-carb diet good for you?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.webmd.com\/diabetes\/type-1-diabetes-guide\/what-is-ketosis#1\"><span style=\"font-weight: 400;\">Ketosis<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2716748\/\"><span style=\"font-weight: 400;\">Long-term effects of a ketogenic diet in obese patients<\/span><\/a><span style=\"font-weight: 400;\"> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22327146\/\"><span style=\"font-weight: 400;\">Nutrition and acne: therapeutic potential of ketogenic diets<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/should-you-try-the-keto-diet\"><span style=\"font-weight: 400;\">Should you try the keto diet?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1334192\/\"><span style=\"font-weight: 400;\">The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: A pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2005, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/tips-to-help-you-reach-your-exercise-and-weight-loss-goals\"><span style=\"font-weight: 400;\">Tips to help you reach your exercise and weight loss goals<\/span><\/a><span style=\"font-weight: 400;\"> (n.d, health.havard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326729#foods-to-eat\"><span style=\"font-weight: 400;\">Vegan keto diet: Everything you need to know<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/326276\">Why does the keto diet cause flu-like symptoms?<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>1200 Calorie Keto Meal Plan In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However, despite all the hype around this weight loss approach, is a Ketogenic diet [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":9544,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[174,176,175],"tags":[],"coauthors":[109,87],"class_list":["post-7224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto-breakfast","category-keto-dinner","category-keto-lunch"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you still on the fence whether going low-carb is worth the hassle? 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Kamau, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"17 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647\"},\"headline\":\"1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/\"},\"wordCount\":2861,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1200-Calorie-Keto-Meal-Plan.jpg\",\"articleSection\":[\"Keto Breakfast\",\"Keto Dinner\",\"Keto Lunch\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\">1200 Calorie Keto Meal Plan<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However, despite all the hype around this weight loss approach, is a Ketogenic diet good for you?<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\\\" alt=\\\"Keto Meal Plan \\\" width=\\\"1332\\\" height=\\\"749\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What is a Ketogenic diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While most of us are just learning about <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\">Keto<\/a>, its benefits and multiple variations, the ketogenic diet is not something new. This diet has been used in medicine for almost 100 years to treat illnesses such as drug-resistant epilepsy (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\\\"><span style=\\\"font-weight: 400;\\\">9<\/span><\/a><span style=\\\"font-weight: 400;\\\">). The Keto diet is highly restrictive of carbohydrates, and it relies on protein and high-fat contents to keep people going throughout the day. Specific plans vary, but usually Keto dieters aim to eat less than 50 grams of carbohydrate per day.<\/span>\\r\\n<h3 style=\\\"text-align: center;\\\"><b>How does keto work?<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Since on a <a href=\\\"https:\/\/betterme.world\/articles\/speed-keto-diet\/\\\">Keto diet<\/a> one tends to consume tiny amounts of carbs,\u00a0 the body and cells lack blood sugar (glucose) that it gets from carbs to turn into energy. 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Kamau, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau, Kristen Fleming, RD","Est. reading time":"17 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/d15101707f87d562cbefe2a3e57d3647"},"headline":"1200 Calorie Keto Meal Plan: Can This Low-Carb Diet Help You Lose Weight?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/"},"wordCount":2861,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/1200-calorie-keto-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/1200-Calorie-Keto-Meal-Plan.jpg","articleSection":["Keto Breakfast","Keto Dinner","Keto Lunch"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\">1200 Calorie Keto Meal Plan<\/h2>\r\n<span style=\"font-weight: 400;\">In recent years, high-protein, low-carb eating plans have been garnering more and more attention from people who would love to shed a few pounds. The 1200 calorie keto meal plan is an example of such diets. However, despite all the hype around this weight loss approach, is a Ketogenic diet good for you?<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=1200_Calorie_Keto_Meal_Plan\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207606.gif\" alt=\"Keto Meal Plan \" width=\"1332\" height=\"749\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What is a Ketogenic diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While most of us are just learning about <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\">Keto<\/a>, its benefits and multiple variations, the ketogenic diet is not something new. This diet has been used in medicine for almost 100 years to treat illnesses such as drug-resistant epilepsy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/ketogenic-diet-is-the-ultimate-low-carb-diet-good-for-you-2017072712089\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). The Keto diet is highly restrictive of carbohydrates, and it relies on protein and high-fat contents to keep people going throughout the day. Specific plans vary, but usually Keto dieters aim to eat less than 50 grams of carbohydrate per day.<\/span>\r\n<h3 style=\"text-align: center;\"><b>How does keto work?<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Since on a <a href=\"https:\/\/betterme.world\/articles\/speed-keto-diet\/\">Keto diet<\/a> one tends to consume tiny amounts of carbs,\u00a0 the body and cells lack blood sugar (glucose) that it gets from carbs to turn into energy. 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