{"id":71979,"date":"2025-04-15T12:44:49","date_gmt":"2025-04-15T12:44:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71979"},"modified":"2025-05-16T18:27:04","modified_gmt":"2025-05-16T18:27:04","slug":"flexitarian-meal-prep","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/","title":{"rendered":"Flexitarian Meal Prep Made Simple"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_Is_A_Flexitarian_Meal_Plan\" >What Is A Flexitarian Meal Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Flexitarian_Diet_Pros_And_Cons\" >Flexitarian Diet Pros And Cons<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_Is_Flexitarian_Meal_Prep\" >What Is Flexitarian Meal Prep?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Benefits_Of_Flexitarian_Meal_Prep\" >Benefits Of Flexitarian Meal Prep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Can_You_Lose_Weight_On_Flexitarian_Diet\" >Can You Lose Weight On Flexitarian Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#How_Many_Times_A_Week_Do_Flexitarians_Eat_Meat\" >How Many Times A Week Do Flexitarians Eat Meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Getting_Started_With_Flexitarian_Meal_Prep\" >Getting Started With Flexitarian Meal Prep\u00a0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#1_Plan_Your_Meals\" >1. Plan Your Meals\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#2_Shopping_List_Essentials\" >2. Shopping List Essentials\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#3_Essential_Tools_And_Containers\" >3. Essential Tools And Containers\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#4_Choose_Your_Day\" >4. Choose Your Day<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#7-Day_Flexitarian_Meal_Plan\" >7-Day Flexitarian Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_Are_Some_Tips_For_A_Flexitarian_Meal_Prep\" >What Are Some Tips For A Flexitarian Meal Prep?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Can_you_lose_weight_on_a_flexitarian_diet\" >Can you lose weight on a flexitarian diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#How_many_times_a_week_do_flexitarians_eat_meat\" >How many times a week do flexitarians eat meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_can_a_flexitarian_have_for_dinner\" >What can a flexitarian have for dinner?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_do_flexitarians_eat_for_breakfast\" >What do flexitarians eat for breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#Is_flexitarian_healthier_than_vegan\" >Is flexitarian healthier than vegan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#What_are_the_disadvantages_of_a_flexitarian_diet\" >What are the disadvantages of a flexitarian diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Healthy eating doesn&#8217;t have to be too complicated or restrictive.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Flexitarian_Meal_Prep\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to follow a plant-based diet but want some wiggle room during the weekends (or other days), a flexitarian approach could be the one for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wondering what is an easy flexitarian meal prep for a week is valid. The flexitarian meal plan is one of the many types of vegetarian diets.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexitarian combines the best of plant-based and moderate animal-based eating, providing you with flexibility, balance, and variety.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you want to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce environmental impact<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or enjoy a diverse range of meals.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This type of eating can be a great option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you are new to a flexitarian approach or a pro that struggles with consistency, meal prepping may be your biggest ally to help you stay on track.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal prepping can help with consistency and help you save time (and money) when following a flexitarian meal plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But if you are scared of the word &#8220;meal prepping,&#8221; we&#8217;ve got you covered!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here, we will discuss a flexitarian meal prep for beginners.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We&#8217;ll talk about:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What a flexitarian diet is<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How you can meal prep for this lifestyle<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Essential tools you&#8217;ll need to master this way of eating.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Flexitarian_Meal_Plan\"><\/span><strong>What Is A Flexitarian Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A flexitarian meal plan is a flexible approach to eating that focuses primarily on <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-recipes-for-beginners\/\">plant-based foods<\/a> while allowing you to add occasional animal-based products like meat, fish, eggs, or cheese.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of meal balance aims to provide variety and moderation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It mainly prioritizes fruits, vegetables, legumes, whole grains, and plant-based proteins without eliminating any food group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most significant benefit of a<a href=\"https:\/\/betterme.world\/articles\/flexitarian-meal-plan\/\"> flexitarian meal plan<\/a> is that you can tailor it to fit your personal preferences, whether you want to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have meat-free days during the week<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or reduce your overall consumption of animal products.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-68076\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-1024x640.png\" alt=\"Flexitarian Meal Prep\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/448-1400-calories-a-day-Meal-Plans.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexitarian_Diet_Pros_And_Cons\"><\/span><strong>Flexitarian Diet Pros And Cons<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>There are several advantages to the flexitarian diet:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Emphasis on Plant-Based Foods:<\/b><span style=\"font-weight: 400;\"> These are rich in essential nutrients like fiber, vitamins, and antioxidants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Health Benefits:<\/b><span style=\"font-weight: 400;\"> A plant-based diet can improve heart health and digestion and reduce the risk of chronic illnesses such as diabetes (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10516628\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flexibility:<\/b><span style=\"font-weight: 400;\"> This diet lets people enjoy their favorite foods in moderation, creating a sustainable and enjoyable lifestyle change.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Environmental Impact:<\/b><span style=\"font-weight: 400;\"> Reducing meat intake can help lower your carbon footprint, contributing to global sustainability efforts (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-024-45328-6\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><b>However, while the diet offers several benefits, it has some potential challenges:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Trouble Adjusting: <\/b><span style=\"font-weight: 400;\">For some people, especially those who rely on animal products, transitioning to a plant-based approach may require significant adjustments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nutrient Deficiency:<\/b><span style=\"font-weight: 400;\"> A plant-based diet can increase the risk of some nutrient deficiencies like vitamin B12, iron, and protein. Carefully plan nutrients and vitamins when mapping out meals to avoid this.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lack of Consistency: <\/b><span style=\"font-weight: 400;\">Some people may struggle to maintain consistency without clear guidelines or a structured meal plan.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Flexitarian_Meal_Prep\"><\/span><strong>What Is Flexitarian Meal Prep?\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we&#8217;ve seen, the flexitarian diet is all about flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, when you have too much flexibility, staying on track and avoiding losing focus can be challenging.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal prepping is a great option to help you stay on track on a flexitarian diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal prepping is the process of planning and preparing your meals in advance, often for the entire week. Combining these two concepts (flexitarian diet + meal prepping) helps you get the most out of a flexitarian lifestyle while consistently making it easier to eat nutritious, home-cooked meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flexitarian meal prep allows you to maintain a mostly plant-based diet without the stress of daily meal decisions, helping you save time and eat healthier.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/flexitarian-diet-food-list\/\">Flexitarian Diet Food List: Plant-Based, With A Side Of Freedom<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Flexitarian_Meal_Prep\"><\/span><strong>Benefits Of Flexitarian Meal Prep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several benefits to flexitarian meal prep.<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Health Benefits: <\/b><span style=\"font-weight: 400;\">Many flexitarian meal prep recipes are naturally lower in calories but high in nutrients, making portion control easier. The lower-calorie aspect makes it a perfect option for supporting weight loss goals. Additionally, it can help improve heart and gut health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cost-Saving Benefits:<\/b><span style=\"font-weight: 400;\"> Beans, vegetables, grains, and plant-based proteins like tofu or lentils are cheaper than some animal products. Meal prepping also reduces food waste by helping you plan portions more effectively.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Time-Saving Benefits:<\/b><span style=\"font-weight: 400;\"> Imagine spending only a few hours a week preparing your meals for the entire week! Flexitarian meal prep ensures you have ready-to-eat options, minimizing the temptation to order takeout after a busy day.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Flexitarian_Meal_Prep\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Weight_On_Flexitarian_Diet\"><\/span><strong>Can You Lose Weight On Flexitarian Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, you can lose weight on a flexitarian diet, especially with meal prepping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A flexitarian diet emphasizes nutrient-dense, plant-based foods that are often lower in calories and <a href=\"https:\/\/betterme.world\/articles\/protein-and-fiber-foods\/\">higher in fiber<\/a>, which can help keep you fuller for longer (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6768815\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By including portion control and balanced meals through meal prepping, you reduce the chances of indulging in unhealthy snacks or oversized portions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on whole, minimally processed foods also helps reduce empty calories often found in highly processed, sugary, or fatty snacks.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_A_Week_Do_Flexitarians_Eat_Meat\"><\/span><strong>How Many Times A Week Do Flexitarians Eat Meat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flexitarians typically eat meat a few times weekly, but the frequency can vary depending on personal preferences and dietary goals. Some may include meat in only 1-2 weekly meals, while others might consume it more often, such as every other day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the end, it all comes down to flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the great things about being a flexitarian is that there are no strict rules, and people can adapt their meat intake to what works best for them and their lifestyle.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Getting_Started_With_Flexitarian_Meal_Prep\"><\/span><strong>Getting Started With Flexitarian Meal Prep\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, can you meal prep on a flexitarian diet?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Absolutely. Starting a flexitarian meal prep routine may sound overwhelming, but it doesn&#8217;t have to be!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some steps to help you start this meal prep journey:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Plan_Your_Meals\"><\/span><b>1. Plan Your Meals\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plan a 7-day flexitarian meal plan that balances plant-based and meat-based meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your calendar to note which meals require quick reheating for busy days.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure you also plan the days you will eat out (and where you are going, if possible).<\/span><\/li>\n<\/ul>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/stage.betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3><span class=\"ez-toc-section\" id=\"2_Shopping_List_Essentials\"><\/span><b>2. Shopping List Essentials\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stock up on staple ingredients like:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plant Proteins: <\/b><span style=\"font-weight: 400;\">Lentils, chickpeas, tofu, tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains: <\/b><span style=\"font-weight: 400;\">Brown rice, quinoa, oats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fresh Produce:<\/b><span style=\"font-weight: 400;\"> Leafy greens, sweet potatoes, avocados\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flavor Boosters:<\/b><span style=\"font-weight: 400;\"> Olive oil, garlic, spices, tahini<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Add Animal-Protein Sources: <\/b><span style=\"font-weight: 400;\">Eggs, yogurt, or lean chicken if desired.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"3_Essential_Tools_And_Containers\"><\/span><b>3. Essential Tools And Containers\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep airtight containers to help keep your meals fresh.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use a slow cooker or Instant Pot to simplify batch cooking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get a good set of knives for chopping your produce efficiently.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"4_Choose_Your_Day\"><\/span><b>4. Choose Your Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a day of the week that you are going to meal prep your recipes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put it on your calendar and commit to the schedule.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a good time while you are doing it. Play some music and involve your family.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Flexitarian_Meal_Plan\"><\/span><strong>7-Day Flexitarian Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are still struggling to start a flexitarian meal plan, here is a 7-day option with great flexitarian recipes. Feel free to mix and match options or swap in your favorite ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you need something more specific, make sure you consult with a healthcare professional.\u00a0<\/span><\/p>\n<p style=\"text-align: center;\"><b>Day 1\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Overnight oats with chia and berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Lentil Buddha bowl\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Stir-fried tofu with vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Hummus with raw veggies\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 2\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Vegetable egg muffins\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Chickpea avocado wraps\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Grilled salmon with quinoa salad\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Trail mix made of nuts, seeds, and dried fruit\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 3\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Smoothie bowl with spinach, banana, and almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Mediterranean farro salad with feta and olives\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Spaghetti squash with a lentil bolognese sauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Apple slices with peanut butter\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>The BetterMe: Health Coaching app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Flexitarian_Meal_Prep\" target=\"_blank\" rel=\"noopener\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p style=\"text-align: center;\"><strong>Day 4\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Avocado toast with a soft-boiled egg\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Asian sesame noodle salad with edamame\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Black bean and sweet potato tacos\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Roasted chickpeas\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 5\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Greek yogurt with granola and fresh fruit\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Quinoa stuffed bell peppers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Baked cod with lemon and steamed vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Celery sticks with hummus\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 6\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">Whole-grain pancakes with maple syrup and fresh berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Caprese salad with whole-grain croutons\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">Thai green curry with tofu and brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">A handful of mixed nuts\u00a0<\/span><\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Day 7\u00a0<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Breakfast burrito with scrambled eggs, black beans, and salsa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">Grilled veggie sandwich with pesto\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Mushroom risotto with a side salad\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Dark chocolate with a handful of almonds<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">Plant-Based Diet Meals: Simple Examples, Benefits, Potential Side Effects &amp; More<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Some_Tips_For_A_Flexitarian_Meal_Prep\"><\/span><strong>What Are Some Tips For A Flexitarian Meal Prep?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some tips to help you succeed in your flexitarian meal prep journey:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Store Food Properly:<\/b><span style=\"font-weight: 400;\"> Invest in quality containers to keep prepped meals fresh for days. Label everything with dates to avoid confusion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Batch Cook Strategically: <\/b><span style=\"font-weight: 400;\">Cook grains, roast vegetables, and prepare protein portions in large batches. You can mix and match these ingredients throughout the week to create variety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Avoid Food Boredom: <\/b><span style=\"font-weight: 400;\">Spice things up with sauces and seasonings. Try different cuisines, like <a href=\"https:\/\/betterme.world\/articles\/7-day_mediterranean_diet_for_weight_loss\/\">Mediterranean<\/a> one week and <a href=\"https:\/\/betterme.world\/articles\/japanese-diet-14-days\/\">Asian-inspired flavors<\/a> the next.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adapt Meals to Dietary Needs:<\/b><span style=\"font-weight: 400;\"> Flexitarian meal prep for beginners often involves trial and error. Adjust meals to meet personal dietary preferences or allergies as you go.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Flexitarian_Meal_Prep\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68149\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1024x640.png\" alt=\"Flexitarian Meal Prep\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/441-carb-cycling-meal-plan.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_on_a_flexitarian_diet\"><\/span><strong>Can you lose weight on a flexitarian diet? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Absolutely! Focusing on whole, minimally processed foods combined with meal prep helps control calorie intake, making flexitarian meal prep for weight loss possible.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_many_times_a_week_do_flexitarians_eat_meat\"><\/span><strong>How many times a week do flexitarians eat meat? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The meat consumption amounts vary based on personal preference but generally 2\u20133 times weekly. Remember that you should still focus on a predominantly <a href=\"https:\/\/betterme.world\/articles\/plant-based-diet-meals\/\">plant-based diet<\/a>.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_can_a_flexitarian_have_for_dinner\"><\/span><strong>What can a flexitarian have for dinner? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The options are endless! Think hearty veggie chili, grain bowls, or even pasta with a veggie-packed marinara sauce.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_do_flexitarians_eat_for_breakfast\"><\/span><strong>What do flexitarians eat for breakfast? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Popular flexitarian breakfast options include <a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\">smoothies<\/a>, overnight oats, or avocado toast with a poached egg.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_flexitarian_healthier_than_vegan\"><\/span><strong>Is flexitarian healthier than vegan? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Both diets have health benefits. Flexitarian diets offer more flexibility and can be easier to maintain for those who want occasional animal-based products.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_are_the_disadvantages_of_a_flexitarian_diet\"><\/span><strong>What are the disadvantages of a flexitarian diet? <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It requires planning to ensure <a href=\"https:\/\/betterme.world\/articles\/2500-calorie-meal-plan-high-protein\/\">balanced nutrition<\/a> and may feel less structured for those used to rigid meal plans.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Flexitarian_Meal_Prep\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Transitioning to flexitarian meal prep is a slight change with significant results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It combines the best of both worlds\u2014a predominantly plant-based diet with occasional flexibility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From health benefits to saving time and money, there are countless reasons to try it out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start simple, focus on quality ingredients, and enjoy the process. It\u2019s not just a meal plan; it\u2019s a lifestyle choice that\u2019s kinder to your body, wallet, and the planet. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Healthy eating doesn&#8217;t have to be too complicated or restrictive.\u00a0 If you want to follow a plant-based diet but want some wiggle room during the weekends (or other days), a flexitarian approach could be the one for you. Wondering what is an easy flexitarian meal prep for a week is valid. The flexitarian meal plan [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74],"tags":[],"coauthors":[45],"class_list":["post-71979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Flexitarian Meal Prep Made Simple - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Flexitarian Meal Prep Made Simple\" \/>\n<meta property=\"og:description\" content=\"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T18:27:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1\"},\"headline\":\"Flexitarian Meal Prep Made Simple\",\"dateModified\":\"2025-05-16T18:27:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\"},\"wordCount\":1725,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png\",\"articleSection\":[\"Meal Ideas\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Healthy eating doesn't have to be too complicated or restrictive.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you want to follow a plant-based diet but want some wiggle room during the weekends (or other days), a flexitarian approach could be the one for you.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Wondering what is an easy flexitarian meal prep for a week is valid. The flexitarian meal plan is one of the many types of vegetarian diets.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Flexitarian combines the best of plant-based and moderate animal-based eating, providing you with flexibility, balance, and variety.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you want to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Eat more vegetables<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reduce environmental impact<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Or enjoy a diverse range of meals.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">This type of eating can be a great option.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, if you are new to a flexitarian approach or a pro that struggles with consistency, meal prepping may be your biggest ally to help you stay on track.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Meal prepping can help with consistency and help you save time (and money) when following a flexitarian meal plan.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But if you are scared of the word \\\"meal prepping,\\\" we've got you covered!<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here, we will discuss a flexitarian meal prep for beginners.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We'll talk about:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">What a flexitarian diet is<\/span><\/li>\\r\\n \\t<li style=\\\"fon ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\",\"name\":\"Flexitarian Meal Prep Made Simple - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png\",\"dateModified\":\"2025-05-16T18:27:04+00:00\",\"description\":\"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png\",\"width\":1920,\"height\":1200,\"caption\":\"flexitarian meal prep\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Meal Ideas\",\"item\":\"https:\/\/stage.betterme.world\/articles\/nutrition\/meal-ideas\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Flexitarian Meal Prep Made Simple\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Flexitarian Meal Prep Made Simple - BetterMe","description":"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Flexitarian Meal Prep Made Simple","og_description":"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!","og_url":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-16T18:27:04+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1"},"headline":"Flexitarian Meal Prep Made Simple","dateModified":"2025-05-16T18:27:04+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/"},"wordCount":1725,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png","articleSection":["Meal Ideas"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Healthy eating doesn't have to be too complicated or restrictive.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you want to follow a plant-based diet but want some wiggle room during the weekends (or other days), a flexitarian approach could be the one for you.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Wondering what is an easy flexitarian meal prep for a week is valid. The flexitarian meal plan is one of the many types of vegetarian diets.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Flexitarian combines the best of plant-based and moderate animal-based eating, providing you with flexibility, balance, and variety.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you want to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more vegetables<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce environmental impact<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Or enjoy a diverse range of meals.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">This type of eating can be a great option.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, if you are new to a flexitarian approach or a pro that struggles with consistency, meal prepping may be your biggest ally to help you stay on track.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Meal prepping can help with consistency and help you save time (and money) when following a flexitarian meal plan.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">But if you are scared of the word \"meal prepping,\" we've got you covered!<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here, we will discuss a flexitarian meal prep for beginners.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We'll talk about:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">What a flexitarian diet is<\/span><\/li>\r\n \t<li style=\"fon ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/","url":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/","name":"Flexitarian Meal Prep Made Simple - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png","dateModified":"2025-05-16T18:27:04+00:00","description":"Discover simple \u2605 FLEXITARIAN MEAL PREP \u27a4 recipes, tips, and strategies. Create a 7-day flexitarian meal plan for weight loss and healthier eating!","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/flexitarian-meal-prep.png","width":1920,"height":1200,"caption":"flexitarian meal prep"},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/flexitarian-meal-prep\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Meal Ideas","item":"https:\/\/stage.betterme.world\/articles\/nutrition\/meal-ideas\/"},{"@type":"ListItem","position":4,"name":"Flexitarian Meal Prep Made Simple"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/a8113f678ac00ba6ef539b1fa2fb66f1","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71979","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=71979"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71979\/revisions"}],"predecessor-version":[{"id":71981,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71979\/revisions\/71981"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72950"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=71979"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=71979"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=71979"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=71979"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}