{"id":71958,"date":"2025-04-14T11:51:00","date_gmt":"2025-04-14T11:51:00","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71958"},"modified":"2025-05-16T20:20:35","modified_gmt":"2025-05-16T20:20:35","slug":"trauma-somatic-therapy","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/","title":{"rendered":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#What_Is_Trauma_Somatic_Therapy\" >What Is Trauma Somatic Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Techniques_Used_in_Somatic_Trauma_Therapy\" >Techniques Used in Somatic Trauma Therapy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Trauma_Releasing_Exercises\" >Trauma Releasing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Somatic_Experiencing\" >Somatic Experiencing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Hakomi_Method\" >Hakomi Method<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#How_Do_You_Know_Your_Body_Is_Releasing_Trauma\" >How Do You Know Your Body Is Releasing Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#What_to_Know_About_Somatic_Therapy_for_Trauma\" >What to Know About Somatic Therapy for Trauma<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Are_There_Side_Effects_to_Somatic_Trauma_Therapy\" >Are There Side Effects to Somatic Trauma Therapy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#How_Long_Does_Somatic_Therapy_Take_to_Work_for_Trauma_Recovery\" >How Long Does Somatic Therapy Take to Work for Trauma Recovery?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Can_Trauma_Somatic_Therapy_Be_Done_Online\" >Can Trauma Somatic Therapy Be Done Online?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Can_I_Do_Somatic_Therapy_on_Myself\" >Can I Do Somatic Therapy on Myself?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Is_somatic_therapy_evidence-based\" >Is somatic therapy evidence-based?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Where_is_trauma_stored_in_the_body\" >Where is trauma stored in the body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#What_is_a_somatic_discharge_of_trauma\" >What is a somatic discharge of trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#How_do_you_know_you_have_a_repressed_trauma\" >How do you know you have a repressed trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#Is_crying_releasing_trauma\" >Is crying releasing trauma?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Trauma can leave lasting imprints on the mind and the body, manifesting in ways that often go overlooked or unnoticed.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma somatic therapy is a body-based approach to healing that may help you process and heal from trauma by working with intentional movements and mindful awareness of physical sensations (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Unlike traditional talk therapy, somatic therapy focuses on the deep connection between the mind and body and uses it to help release built-up tension, trauma, or stress that feels \u201cstuck\u201d in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore what trauma somatic therapy is, its benefits, key techniques that are often used, and practical tips for getting started.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Trauma_Somatic_Therapy\"><\/span><b>What Is Trauma Somatic Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trauma somatic therapy is a body-based approach to healing that is focused on bringing awareness to bodily sensations through the mind-body connection (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When trauma isn\u2019t fully processed or properly addressed, it can become trapped in the body, potentially leading to chronic stress, tension, and discomfort (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Somatic therapy helps you tune into your emotional and mental state during movement, which may allow you to gradually release trauma and other difficult emotions in a safe and controlled way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A key principle of trauma somatic therapy is addressing tension and distress trapped in the <a href=\"https:\/\/betterme.world\/articles\/how-to-calm-your-nervous-system\/\">nervous system<\/a>, which can keep the body in a constant state of fight-or-flight and make it difficult to regulate your emotions (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2022.1015749\/full\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Using a variety of mind-body techniques, you can learn to develop greater awareness of these sensations, which allows you to let go of tension, trauma, and distress safely and healthily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are many somatic therapy techniques you need to consider when healing from trauma, but here are some of the main concepts you may encounter (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4316402\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Pendulation:<\/b><span style=\"font-weight: 400;\"> Gently shifting your focus between states of relaxation and dealing with difficult emotions, then back to a relaxed state to help build resilience and tolerance for dealing with a variety of life\u2019s stressors.<\/span><\/li>\n<li aria-level=\"1\"><b>Titration: <\/b><span style=\"font-weight: 400;\">Observing and breaking down traumatic bodily memories or difficult emotions into small, more manageable pieces to prevent becoming overwhelmed and support gradual healing.\u00a0<\/span><\/li>\n<li><b>Resourcing:<\/b><span style=\"font-weight: 400;\"> Developing internal and external coping tools to create a sense of safety and stability when recovering from trauma, which may include a support system, mind-body exercises, or other supportive healing techniques.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These techniques often work together in various somatic methods to help you heal and process unresolved trauma at a pace that feels safe and manageable. This helps prevent retraumatization or reliving the traumatic event and also helps promote long-term well-being and emotional resilience to a wide range of life challenges (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0887618524000896\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10911335\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><b>Note:<\/b><span style=\"font-weight: 400;\"> Before getting started with any type of trauma therapy, you should always consult a mental health professional to ensure it\u2019s right for your health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67844\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-1024x576.png\" alt=\"Trauma Somatic Therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-response-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Techniques_Used_in_Somatic_Trauma_Therapy\"><\/span><b>Techniques Used in Somatic Trauma Therapy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic trauma therapy incorporates a variety of techniques that are designed to strengthen the mind-body connection and facilitate the healthy processing of trauma. Here are some of the key methods that are used in different types of somatic therapy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Body Awareness:<\/b><span style=\"font-weight: 400;\"> Encourages individuals to tune into physical sensations and emotions in the body to better recognize where trauma may be stored (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8869993\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Grounding:<\/b><span style=\"font-weight: 400;\"> Using sensory-based principles (such as feeling textures, engaging in nature, or focusing on sounds) to help you stay present and regulated (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207188\/box\/part1_ch4.box5\/?report=objectonly\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathwork:<\/b><span style=\"font-weight: 400;\"> Guides individuals in controlled breathing exercises to activate the body\u2019s natural relaxation response and reduce feelings of emotional distress (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27247-y\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindful Movement:<\/b><span style=\"font-weight: 400;\"> Incorporates intentional, gentle movement, such as <a href=\"https:\/\/betterme.world\/articles\/seated-yoga-positions\/\">yoga<\/a>, dance, or <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-the-neck\/\">stretching<\/a>, to help release trapped trauma stored in the body (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175529662300073X\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Various healing approaches will integrate these techniques to help release trauma from the mind and body. Here is a closer look at 3 types of somatic therapy commonly used to treat trauma and emotional dysregulation:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Trauma_Releasing_Exercises\"><\/span><b>Trauma Releasing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Trauma release exercises (TRE) were developed by trauma expert Dr. David Berceli as a means of helping the body discharge and get rid of deep patterns of stress, tension, and trauma that often manifest physically (<\/span><a href=\"https:\/\/traumaprevention.com\/what-is-tre\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This method works by activating the body\u2019s natural tremor mechanism, which helps regulate the nervous system and promote relaxation (<\/span><a href=\"https:\/\/www.scirp.org\/journal\/paperinformation?paperid=130743\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">TRE may be particularly beneficial for those with chronic stress or who are experiencing physical symptoms of trauma, such as tightness or pain. The process involves a set of simple exercises that intentionally fatigue specific muscle groups, triggering involuntary shaking or vibrations that are believed to release deeply stored tension and trauma.<\/span><\/p>\n<p><strong>If you wish to reach into the deep crevices of your mind, take yourself out of the mental loop, regain balance, infuse yourself with optimism, and cultivate compassion &#8211; <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\" target=\"_blank\" rel=\"noopener\">BetterMe: Meditation &amp; Sleep <\/a>app is exactly what you need!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Experiencing\"><\/span><b>Somatic Experiencing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic experiencing, which was developed by Dr. Peter Levine, is a body-oriented approach to healing trauma and other mental health difficulties (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This method is based on the idea that trauma can become \u201ctrapped\u201d in the body and needs to be safely released to overcome trauma triggers and heal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <a href=\"https:\/\/betterme.world\/articles\/12-guided-somatic-exercises\/\">somatic experiencing<\/a> therapy sessions, clients work with a therapist to recognize the bodily sensations that are related to trauma and safely revisit traumatic experiences. In addition, somatic experiencing typically involves relaxation techniques and drawing on your inner strength and resilience as primary coping skills (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5820455\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/traumahealing.org\/se-101\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hakomi_Method\"><\/span><b>Hakomi Method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Developed by psychotherapist Ron Kurtz in the late 1970s, the Hakomi Method is a mindfulness-based, body-centered form of psychotherapy (<\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/0022167811423313?journalCode=jhpa\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). While it doesn\u2019t exclusively focus on trauma, it can be effectively applied to somatic trauma therapy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach emphasizes mindfulness and body awareness, which helps you tune into your thoughts, emotions, and physical sensations. During sessions, therapists may guide you to pay attention to bodily sensations in a state of mindfulness, helping to uncover core beliefs and experiences that may be contributing to your current feelings of distress, including trauma responses (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6753170\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/hakomi.com\/history\/the-refined-hakomi-method\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-experiencing\/\">Somatic Experiencing Therapy: A Guide to Getting In Touch With Your Innermost Self<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Know_Your_Body_Is_Releasing_Trauma\"><\/span><b>How Do You Know Your Body Is Releasing Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Recognizing when your body is releasing trauma is a deeply personal and unique experience that looks different for everyone. There\u2019s no one-size-fits-all answer to trauma release, but there are some general signs and sensations that many people report when they start to release stored trauma (<\/span><a href=\"https:\/\/integrativelifecenter.com\/mental-health-treatment\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/integrishealth.org\/resources\/on-your-health\/2024\/october\/somatic-therapy-signs-your-body-is-releasing-trauma\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/therapistsinphiladelphia.com\/blog\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li><b>Physical sensations:<\/b><span style=\"font-weight: 400;\"> Feelings of trembling, shaking, tingling, or warmth as the body releases stored tension and trauma.<\/span><\/li>\n<li><b>Emotional releases:<\/b><span style=\"font-weight: 400;\"> Crying, laughing, or experiencing a general sudden wave of emotion, even without an apparent trigger.<\/span><\/li>\n<li><b>Sense of relief or lightness:<\/b><span style=\"font-weight: 400;\"> Feeling emotionally unburdened or more at ease.<\/span><\/li>\n<li><b>Breathing changes:<\/b><span style=\"font-weight: 400;\"> Breathing may become deeper or more irregular as trauma is released, with breathing patterns relaxing as trauma leaves the body.<\/span><\/li>\n<li><b>Behavior changes:<\/b><span style=\"font-weight: 400;\"> Shifts in sleep patterns, digestion, or overall energy levels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Trauma release is different for everyone, so it\u2019s important to approach this process with self-compassion and always listen to your body. Seeking professional support from a trauma-informed therapist is highly beneficial and recommended, as they can provide personalized guidance and support for your healing journey.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-do-somatic-exercises-work\/\">How Do Somatic Exercises Work? Everything You Need to Know<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Know_About_Somatic_Therapy_for_Trauma\"><\/span><b>What to Know About Somatic Therapy for Trauma<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before you start somatic trauma therapy, it\u2019s important to know what to expect. Here are some common questions and considerations you should keep in mind before you get started to help you navigate the healing process with greater ease and confidence.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Side_Effects_to_Somatic_Trauma_Therapy\"><\/span><b>Are There Side Effects to Somatic Trauma Therapy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While somatic trauma therapy is generally considered to be safe and effective, some people may experience temporary side effects as the body processes and releases deeply stored trauma. Some of these side effects include (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/sensations\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea or dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle twitching or soreness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches or migraines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unexpected emotional releases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changes in sleep patterns or digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that these side effects are usually temporary and often indicate that the body is actively processing trauma. However, if you experience any persistent or concerning symptoms, you should consult your therapist or healthcare provider.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_Somatic_Therapy_Take_to_Work_for_Trauma_Recovery\"><\/span><b>How Long Does Somatic Therapy Take to Work for Trauma Recovery?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Recovering from trauma is a highly individualized process, which means everyone\u2019s timeline for healing will look very different. The duration of somatic therapy for <a href=\"https:\/\/betterme.world\/articles\/trauma-healing\/\">trauma recovery<\/a> varies significantly from person to person depending on factors, including (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The nature and severity of the trauma<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Having a positive support system in place<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The presence of healthy coping mechanisms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consistency in your somatic trauma therapy practice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember to avoid comparing your healing progress to others, as every person\u2019s path to recovery is unique. Some individuals may experience noticeable improvements in just a few sessions, while others may require longer-term therapy to achieve their goals.<\/span><\/p>\n<p><strong>Running a never-ending rat race, shoving trauma further and further away, falling into self-harming thought patterns, living life that\u2019s eclipsed by constant anxiety and fear \u2013 this is what an average person goes through every day. Not addressing it will only pull you deeper into a downward spiral. BetterMe: Meditation &amp; Sleep app will help you <a class=\"in-cell-link\" href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\" target=\"_blank\" rel=\"noopener\">gain a new perspective<\/a> on life and help you regain that long-lost internal balance!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Trauma_Somatic_Therapy_Be_Done_Online\"><\/span><b>Can Trauma Somatic Therapy Be Done Online?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many forms of somatic trauma therapy can be effectively done online, particularly alongside a trauma-informed therapist. With the rise of telehealth services, accessing mental health providers remotely has now become much more common (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9412131\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Online sessions can offer more flexibility and convenience, particularly for those with a busy schedule or who aren\u2019t quite sure if they want to commit to somatic therapy. They also allow you to engage in therapeutic techniques from the comfort of your own home.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, it\u2019s worth noting that some people find in-person sessions more beneficial for building rapport and fully engaging in the therapeutic process, while others find virtual therapy to be fully effective (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8595951\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Always weigh your personal needs and preferences carefully and discuss options with your therapist or healthcare provider to determine the best approach for your situation.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Do_Somatic_Therapy_on_Myself\"><\/span><b>Can I Do Somatic Therapy on Myself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before engaging in any type of somatic exercise for trauma, it\u2019s important to consult your healthcare provider or a trauma-trained therapist to ensure it\u2019s right for your mental health needs and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While somatic therapy is often guided by a mental health professional, there are certain exercises you can practice on your own. Some of these include breathing exercises, mindfulness, and grounding to help relax the mind and body in times of distress (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9819153\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, while self-help techniques can be beneficial, they should complement rather than replace professional trauma therapy. Working with a trained therapist will ensure you receive the proper guidance and support to process and heal from trauma effectively.<\/span><\/p>\n<p><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66389\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1024x576.png\" alt=\"Trauma Somatic Therapy\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_1-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_somatic_therapy_evidence-based\"><\/span><strong>Is somatic therapy evidence-based?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Studies have shown that somatic, body-centered techniques might help regulate the nervous system, reduce symptoms of trauma, and improve emotional well-being (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019ve also shown promising results in managing chronic pain symptoms, particularly when influenced by the mind-body connection (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7868595\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). However, further research is required to prove the effectiveness of somatic therapy.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_is_trauma_stored_in_the_body\"><\/span><strong>Where is trauma stored in the body?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Trauma is primarily stored in the nervous system, but its effects can manifest throughout the entire body due to the power of the mind-body connection (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9720153\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Common areas of accumulated trauma or tension in the body include the neck, shoulders, and abdomen due to the roles they play in the physical and emotional stress response (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2816923\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_a_somatic_discharge_of_trauma\"><\/span><strong>What is a somatic discharge of trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic discharge of trauma refers to the body releasing stored trauma energy, which can include emotional release and physical sensations such as crying, trembling, or subtle movements (<\/span><a href=\"https:\/\/integrativelifecenter.com\/mental-health-treatment\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). In somatic therapy, this discharge is a signal that your body is processing and letting go of stored trauma.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_know_you_have_a_repressed_trauma\"><\/span><strong>How do you know you have a repressed trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Repressed trauma can show up in various ways, including unexplained anxiety, chronic pain, dissociation, emotional numbness, recurring nightmares, or other symptoms that cause you distress and discomfort (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s worth noting that if you\u2019ve gone through any event that felt dangerous or threatening, you may have developed trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those with repressed trauma may also experience intense reactions to certain triggers without necessarily understanding why. If you suspect you have unresolved trauma, it\u2019s important to reach out to a trauma-informed therapist who can help you explore these experiences in a safe and supportive environment.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_crying_releasing_trauma\"><\/span><strong>Is crying releasing trauma?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, crying can be a natural way for the body to <a href=\"https:\/\/betterme.world\/articles\/trauma-release-therapy\/\">release trauma<\/a> and emotional distress. It\u2019s often a part of somatic discharge and can help release tension and pent-up emotions while regulating the nervous system. While crying alone may not resolve your trauma completely, it\u2019s an important and healthy expression of emotional release and a form of self-soothing (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4035568\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may cry more easily than others, while some rarely cry at all \u2013 and that\u2019s completely normal. Emotional release looks different for everyone and healing from trauma happens at your own pace. Whether or not you physically shed tears, your body may still be processing and releasing trauma in other ways.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/mind.betterme.world\/en\/first-page-generated?flow=1916&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Trauma_Somatic_Therapy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/01\/understandyourfeelings_gif-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic therapy for trauma offers a unique, body-based approach to healing that uses mind-body techniques to help you understand how physical sensations and emotional responses are connected. While progress looks different for everyone, somatic therapy can provide tools to reconnect your mind and body while releasing deep-seated trauma.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter how your healing unfolds, working with a mental health professional who is trained in trauma-informed treatment is key. They can provide the appropriate support and guidance for your journey, helping you safely navigate the healing process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you looking for more resources to support your overall well-being? Check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for guided exercises, mindfulness practices, expert-led tools, and more to help you on your wellness journey.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trauma can leave lasting imprints on the mind and the body, manifesting in ways that often go overlooked or unnoticed. Trauma somatic therapy is a body-based approach to healing that may help you process and heal from trauma by working with intentional movements and mindful awareness of physical sensations (1). Unlike traditional talk therapy, somatic [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":72942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[225],"tags":[],"coauthors":[45],"class_list":["post-71958","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trauma"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trauma Somatic Therapy: Benefits, Techniques, and What to Expect - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect\" \/>\n<meta property=\"og:description\" content=\"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-16T20:20:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect\",\"dateModified\":\"2025-05-16T20:20:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\"},\"wordCount\":1956,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png\",\"articleSection\":[\"Trauma\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Trauma can leave lasting imprints on the mind and the body, manifesting in ways that often go overlooked or unnoticed.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Trauma somatic therapy is a body-based approach to healing that may help you process and heal from trauma by working with intentional movements and mindful awareness of physical sensations (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Unlike traditional talk therapy, somatic therapy focuses on the deep connection between the mind and body and uses it to help release built-up tension, trauma, or stress that feels \u201cstuck\u201d in the body.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore what trauma somatic therapy is, its benefits, key techniques that are often used, and practical tips for getting started.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Trauma Somatic Therapy?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Trauma somatic therapy is a body-based approach to healing that is focused on bringing awareness to bodily sensations through the mind-body connection (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When trauma isn\u2019t fully processed or properly addressed, it can become trapped in the body, potentially leading to chronic stress, tension, and discomfort (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Somatic therapy helps you tune into your emotional and mental state during movement, which may allow you to gradually release trauma and other difficult emotions in a safe and controlled way.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\",\"name\":\"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png\",\"dateModified\":\"2025-05-16T20:20:35+00:00\",\"description\":\"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Trauma\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/trauma\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect - BetterMe","description":"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect","og_description":"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.","og_url":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-05-16T20:20:35+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect","dateModified":"2025-05-16T20:20:35+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/"},"wordCount":1956,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png","articleSection":["Trauma"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Trauma can leave lasting imprints on the mind and the body, manifesting in ways that often go overlooked or unnoticed.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Trauma somatic therapy is a body-based approach to healing that may help you process and heal from trauma by working with intentional movements and mindful awareness of physical sensations (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Unlike traditional talk therapy, somatic therapy focuses on the deep connection between the mind and body and uses it to help release built-up tension, trauma, or stress that feels \u201cstuck\u201d in the body.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore what trauma somatic therapy is, its benefits, key techniques that are often used, and practical tips for getting started.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Trauma Somatic Therapy?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Trauma somatic therapy is a body-based approach to healing that is focused on bringing awareness to bodily sensations through the mind-body connection (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/what-is-somatic-therapy-202307072951\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When trauma isn\u2019t fully processed or properly addressed, it can become trapped in the body, potentially leading to chronic stress, tension, and discomfort (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9138975\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Somatic therapy helps you tune into your emotional and mental state during movement, which may allow you to gradually release trauma and other difficult emotions in a safe and controlled way.<\/span>\r\n\r\n<span style=\"font-weight: 40 ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/","url":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/","name":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png","dateModified":"2025-05-16T20:20:35+00:00","description":"Learn how \u2605 TRAUMA SOMATIC THERAPY \u27a4 can help you healthily release trauma, including practical tips and key considerations before you get started.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/trauma-somatic-therapy.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/trauma-somatic-therapy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Trauma","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/trauma\/"},{"@type":"ListItem","position":4,"name":"Trauma Somatic Therapy: Benefits, Techniques, and What to Expect"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71958","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=71958"}],"version-history":[{"count":3,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71958\/revisions"}],"predecessor-version":[{"id":72996,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71958\/revisions\/72996"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/72942"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=71958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=71958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=71958"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=71958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}