{"id":71934,"date":"2025-04-11T16:31:28","date_gmt":"2025-04-11T16:31:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71934"},"modified":"2025-04-11T16:31:28","modified_gmt":"2025-04-11T16:31:28","slug":"static-glute-bridge-abduction","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/","title":{"rendered":"Static Glute Bridge Abduction: Benefits You Can Expect"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_Is_A_Static_Glute_Bridge_Abduction\" >What Is A Static Glute Bridge Abduction?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_Is_A_Static_Hip_Bridge\" >What Is A Static Hip Bridge?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_Does_Glute_Bridge_Abduction_Work\" >What Does Glute Bridge Abduction Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#How_To_Do_A_Static_Glute_Bridge_Abduction_Effectively\" >How To Do A Static Glute Bridge Abduction Effectively?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#How_Many_Minutes_Should_I_Do_Static_Glute_Bridges\" >How Many Minutes Should I Do Static Glute Bridges?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_Will_Happen_If_I_Do_Glute_Bridges_Everyday\" >What Will Happen If I Do Glute Bridges Everyday?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_Are_The_Disadvantages_Of_Glute_Bridges\" >What Are The Disadvantages Of Glute Bridges?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#Is_it_OK_to_do_glute_bridges_in_bed\" >Is it OK to do glute bridges in bed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#What_weight_should_I_start_for_glute_bridges\" >What weight should I start for glute bridges?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#Where_should_I_feel_glute_bridges\" >Where should I feel glute bridges?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#Why_dont_I_feel_anything_with_the_glute_bridges\" >Why don&#8217;t I feel anything with the glute bridges?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Today, you\u2019ll learn everything about static glute bridge abduction and the benefits you can expect. You can perform the following exercise on a mat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the gym<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the comfort of your home<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anywhere you have space.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">People can use additional props to add intensity to the training.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70127\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-300x187.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1476x920.png 1476w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 1925w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Static glute bridge abduction exercises are low-impact lower-body movements that can easily complement your home workouts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re an exercise newbie or a fitness expert wanting to master the step-by-step instructions of this particular move, keep reading this article.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, you\u2019ll uncover the top perks that can happen when doing this simple, low-impact activity.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Static_Glute_Bridge_Abduction\"><\/span><strong>What Is A Static Glute Bridge Abduction?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/betterme.world\/articles\/best-glute-exercises\/\"><b>best glute exercises<\/b><\/a><span style=\"font-weight: 400;\"> are accessible and convenient to perform at home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hence, their popularity is growing\u2014many love following online trainers who teach how to execute the movement without having any previous experience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019ve just started your fitness journey or trained a bit, there is so much to learn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A static glute bridge abduction is a variation of the traditional glute bridges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the newer version, you will only have to spread your knees apart at the peak of your bridge. People can implement additional props, such as weights, resistance bands, or both.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bigger the loads, the higher the intensity of this particular movement.\u00a0<\/span><\/p>\n<p><b>Here are the step-by-step instructions on how to perform this exercise:\u00a0<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loop a mini band around the thighs just above the knees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the heels planted on the ground at shoulder distance apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift your pelvis off the ground to bridge the body and squeeze your glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the spine neutral and the core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spread your knees apart at the bridge&#8217;s peak while keeping the heels planted to stretch the band. This spread is the abduction portion of the exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly come back to neutral and lower the pelvis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat 10-15 times.\u00a0<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61157\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Hybrid-Workouts_-Combining-Calisthenics-with-Other-Fitness-Disciplines-1024x576.png\" alt=\"Static Glute Bridge Abduction\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Hybrid-Workouts_-Combining-Calisthenics-with-Other-Fitness-Disciplines.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Hybrid-Workouts_-Combining-Calisthenics-with-Other-Fitness-Disciplines-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Hybrid-Workouts_-Combining-Calisthenics-with-Other-Fitness-Disciplines.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Hybrid-Workouts_-Combining-Calisthenics-with-Other-Fitness-Disciplines-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_A_Static_Hip_Bridge\"><\/span><strong>What Is A Static Hip Bridge?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A static hip bridge is another glute bridge requiring your body to pause for 30-40 seconds at the peak of your bridge position.\u00a0<\/span><\/p>\n<p><b>How to perform the exercise:<\/b><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lie on the floor with your knees bent and hands on your stomach.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Place your hands by your side and extend your hips slowly toward the ceiling, squeezing your glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain this lifted position while fully engaging your glutes and shifting weight into your heels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly go back and repeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 30-40 seconds. If it\u2019s too challenging, break it to 15-25 seconds.\u00a0<\/span><\/li>\n<\/ol>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Static_Glute_Bridge_Abduction\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Glute_Bridge_Abduction_Work\"><\/span><strong>What Does Glute Bridge Abduction Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Glute bridge abduction muscles worked:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The middle and lower parts of your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hamstrings and hip abductors<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Targets glutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Specifically the gluteus maximus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">When done with a resistance band, your gluteus medius.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rectus abdominis, obliques, and quadriceps help you maintain stability during the movement.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Various other core muscles<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_A_Static_Glute_Bridge_Abduction_Effectively\"><\/span><strong>How To Do A Static Glute Bridge Abduction Effectively?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting static glute bridge abduction benefits requires correct performance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are a few tips for you to perform this exercise as effectively as possible:\u00a0<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Focus on your glutes throughout the entire movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure your hamstrings do enough work, not a lot. If you notice too much pressure on them, move your feet closer to your glutes. People might keep their feet too far away from their glutes, which shifts a lot of pressure on their hamstrings.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your hips tucked and your abs activated, don\u2019t arch your back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extend your hips fully, plus keep them aligned with your knees and shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid performing abductions too fast. Keep the movement slow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid adding too much weight on your pelvis. Start with just your body weight and a light resistance band and then progress to one dumbbell once you add more difficulty.<\/span><\/li>\n<\/ol>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/glute-isolation-exercises-2\/\">Do These Glute Isolation Exercises at Home and Fire up Your Glutes<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Minutes_Should_I_Do_Static_Glute_Bridges\"><\/span><strong>How Many Minutes Should I Do Static Glute Bridges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re working on the <\/span><b><a href=\"https:\/\/betterme.world\/articles\/30-day-buttocks-challenge\/\">30 day glute challenge<\/a>, or<\/b><span style=\"font-weight: 400;\"> just performing static glute bridges occasionally, try to focus on how your body feels.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beginners can start holding a static glute position for at least 30-40 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">More advanced practitioners can shift from 1-2 minutes.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In reality, there is no proper timing for this exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most importantly, you need to concentrate on:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper form<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Correct technique<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">How your body feels during the whole performance<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s essential not to make yourself hold the position as long as possible because it might negatively affect your lower back and may even cause pain.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Will_Happen_If_I_Do_Glute_Bridges_Everyday\"><\/span><strong>What Will Happen If I Do Glute Bridges Everyday?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most trainers advise against doing daily glute bridges.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s more important to focus on the proper form and progressive overload (increase the difficulty gradually).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of ticking them off daily, incorporate rest days, completing a few sets of glute bridges 4-5 times per week.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With this information, let\u2019s move to the overall benefits you get from doing <a href=\"https:\/\/betterme.world\/articles\/calisthenics-for-glutes\/\">glute bridges<\/a> consistently.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one review, this type of exercise could be helpful for pregnant or postpartum people, helping them alleviate pain and strengthen weakened muscles (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2405844023081641\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glute bridges are an effective exercise to strengthen your hips, core, and butt.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. The BetterMe: Health Coaching app is your personal trainer, nutritionist, and support system all in one. Start using our app to <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Static_Glute_Bridge_Abduction\" target=\"_blank\" rel=\"noopener\">stay on track <\/a>and hold yourself accountable!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">According to one study (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5534144\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), strong glutes play a crucial role in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Minimizing pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Injury prevention<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhancing athletic performance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can perform challenging lower-body exercises effortlessly as you strengthen your glutes. It\u2019s essential to highlight that research addresses single-leg glute bridges and their efficacy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A 2023 report published in the European Journal of Investigation in Health, Psychology and Education suggests that the single-leg glute bridge exercise may be \u2018more effective\u2019 in strengthening the gluteus maximus and medius muscles than other lower body exercises (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10529521\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As you get stronger and correct your static glute bridge abduction technique, you can upgrade to a more difficult version of it \u2013 a single leg Glute bridge with hip abduction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With glute bridges, you can strengthen your gluteal muscles, alleviate lower back pain, and improve quality of life (<\/span><a href=\"https:\/\/www.mdpi.com\/1648-9144\/60\/6\/849\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Disadvantages_Of_Glute_Bridges\"><\/span><strong>What Are The Disadvantages Of Glute Bridges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When applying the disadvantages of the glute bridge, it often comes down to the <\/span><a href=\"https:\/\/betterme.world\/articles\/glute-bridge-versus-hip-thrust\/\"><b>glute bridge vs hip thrust<\/b><\/a><span style=\"font-weight: 400;\"> battle. These exercises are very similar, but the main difference is in their setup.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A hip thrust typically involves an external load.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A glute bridge usually involves just the body weight.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Glute bridges still offer a limited resistance (you can\u2019t use as much load as you could\u00a0 in comparison to a barbell hip thrust). Using solely body weight can limit muscle stimulation and growth.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, glute bridges have a limited range of motion, unlike hip thrusts, which might also limit muscle growth and activation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most practitioners perform glute bridges on the floor, and they perform hip thrusts using a bench.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hip thrust focuses on controlling the weight as you descend and then squeezing at the top. A glute bridge does not have this weight to control as you descend to the floor, but it will still involve squeezing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing people should keep in mind is that improper form during exercise can lead to injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some individuals make different mistakes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They raise their hips too high<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep their legs too far from their glutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use too heavy loads at the beginning.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Ironically, glute bridges can help people reduce lower back pain, but if you do them incorrectly, the movement can evoke or intensify back pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why proper form is vital for decreasing all the possible risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People with knee pain should avoid this exercise, too, because glute bridges can irritate an already painful knee (<\/span><a href=\"https:\/\/www.sports-injury-physio.com\/post\/eight-knee-friendly-glute-and-core-exercises-demos-and-tips#viewer-hfkt98031\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Yet, it still depends on the knee injury and the original cause of pain.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-69420\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts-1024x640.png\" alt=\"Static Glute Bridge Abduction\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4763-fun-workouts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_OK_to_do_glute_bridges_in_bed\"><\/span><strong>Is it OK to do glute bridges in bed?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it is okay to do glute bridges on the bed. Yet, making it the only place to <a href=\"https:\/\/betterme.world\/articles\/should-i-workout-on-an-empty-stomach\/\">work out<\/a> is not the best idea. If you wear comfy sports gear and lay a mat on the floor, you can exercise more effectively, adding more moves to your training.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_weight_should_I_start_for_glute_bridges\"><\/span><strong>What weight should I start for glute bridges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can do glute bridges with just your body weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Perfecting form is always more important than the weight you use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once you have perfect form, try the exercise with 1 dumbbell of 3-5 kilograms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The weight of your dumbbell should be heavy enough to perform 10-15 reps, leaving the last ones a challenge. If you want to work with more weight, switching to hip thrusts is better for adding external weight loads.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Where_should_I_feel_glute_bridges\"><\/span><strong>Where should I feel glute bridges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should feel your glute bridges in your glute area, hips, and your hamstrings. You should also feel your core to engage it throughout the exercise. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_dont_I_feel_anything_with_the_glute_bridges\"><\/span><strong>Why don&#8217;t I feel anything with the glute bridges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Ensure you perform the exercise correctly: your knees don\u2019t fall together on the lift and your feet should not be too far or close to your glutes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Focusing on squeezing your glutes at the top of this movement can provide that extra stimulus and muscle burn. Additionally, if you are not feeling anything from this exercise, it might be time to add an external load. This will help you progress and lead to muscle strength and <a href=\"https:\/\/betterme.world\/articles\/7-exercises-to-build-muscle\/\">mass gain<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Add in that external weight and push for a few more reps eventually you will gain strength and could minimize that daily back pain.\u00a0<\/span><\/p>\n\n<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&#038;flowToRedirect1=2935&#038;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Static_Glute_Bridge_Abduction\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70127\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-300x187.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1476x920.png 1476w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png 1925w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This article reviewed static glute bright abduction: benefits you can expect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s an excellent exercise for beginners and advanced exercisers who want to strengthen their glutes, core, and hamstrings.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This activity can help decrease lower back pain when you do it correctly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no need to perform glute bridge abductions, or other variations daily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Individuals need at least 2 weekly rest days for muscle recovery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glute bridge gives you strength to upgrade to more difficult exercises, and ultimately attain desirable results.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today, you\u2019ll learn everything about static glute bridge abduction and the benefits you can expect. You can perform the following exercise on a mat: In the gym In the comfort of your home Anywhere you have space. People can use additional props to add intensity to the training.\u00a0 Static glute bridge abduction exercises are low-impact [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[56],"tags":[],"coauthors":[45],"class_list":["post-71934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-butt-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Static Glute Bridge Abduction: Benefits You Can Expect - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to attain stronger and better shaped glutes? Read the review about \u2605 STATIC GLUTE BRIDGE ABDUCTION \u27a4 and the benefits you can expect.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Static Glute Bridge Abduction: Benefits You Can Expect\" \/>\n<meta property=\"og:description\" content=\"Do you want to attain stronger and better shaped glutes? Read the review about \u2605 STATIC GLUTE BRIDGE ABDUCTION \u27a4 and the benefits you can expect.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Static Glute Bridge Abduction: Benefits You Can Expect\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/\"},\"wordCount\":1443,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png\",\"articleSection\":[\"Butt Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Today, you\u2019ll learn everything about static glute bridge abduction and the benefits you can expect. You can perform the following exercise on a mat:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In the gym<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">In the comfort of your home<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Anywhere you have space.<\/span><\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">People can use additional props to add intensity to the training.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png\\\"><img class=\\\"aligncenter size-large wp-image-70127\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1024x638.png\\\" alt=\\\"\\\" width=\\\"770\\\" height=\\\"480\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Static glute bridge abduction exercises are low-impact lower-body movements that can easily complement your home workouts.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Whether you\u2019re an exercise newbie or a fitness expert wanting to master the step-by-step instructions of this particular move, keep reading this article.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Lastly, you\u2019ll uncover the top perks that can happen when doing this simple, low-impact activity.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is A Static Glute Bridge Abduction?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The <\/span><a href=\\\"https:\/\/betterme.world\/articles\/best-glute-exercises\/\\\"><b>best glute exercises<\/b><\/a><span style=\\\"font-weight: 400;\\\"> are accessible and convenient to perform at home.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Hence, their popularity is growing\u2014many love following online trainers who teach how to execute the movement without having any previous experience.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">W ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/\",\"name\":\"Static Glute Bridge Abduction: Benefits You Can Expect - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png\",\"description\":\"Do you want to attain stronger and better shaped glutes? 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Read the review about \u2605 STATIC GLUTE BRIDGE ABDUCTION \u27a4 and the benefits you can expect.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"Static Glute Bridge Abduction: Benefits You Can Expect","og_description":"Do you want to attain stronger and better shaped glutes? Read the review about \u2605 STATIC GLUTE BRIDGE ABDUCTION \u27a4 and the benefits you can expect.","og_url":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404"},"headline":"Static Glute Bridge Abduction: Benefits You Can Expect","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/"},"wordCount":1443,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png","articleSection":["Butt Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Today, you\u2019ll learn everything about static glute bridge abduction and the benefits you can expect. You can perform the following exercise on a mat:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the gym<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the comfort of your home<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anywhere you have space.<\/span><\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">People can use additional props to add intensity to the training.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997.png\"><img class=\"aligncenter size-large wp-image-70127\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/02\/Frame-2147223997-1024x638.png\" alt=\"\" width=\"770\" height=\"480\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Static glute bridge abduction exercises are low-impact lower-body movements that can easily complement your home workouts.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Whether you\u2019re an exercise newbie or a fitness expert wanting to master the step-by-step instructions of this particular move, keep reading this article.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Lastly, you\u2019ll uncover the top perks that can happen when doing this simple, low-impact activity.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is A Static Glute Bridge Abduction?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/betterme.world\/articles\/best-glute-exercises\/\"><b>best glute exercises<\/b><\/a><span style=\"font-weight: 400;\"> are accessible and convenient to perform at home.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Hence, their popularity is growing\u2014many love following online trainers who teach how to execute the movement without having any previous experience.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">W ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/","url":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/","name":"Static Glute Bridge Abduction: Benefits You Can Expect - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png","description":"Do you want to attain stronger and better shaped glutes? Read the review about \u2605 STATIC GLUTE BRIDGE ABDUCTION \u27a4 and the benefits you can expect.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/5158-static-glute-bridge-abduction.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/static-glute-bridge-abduction\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Butt Workouts","item":"https:\/\/stage.betterme.world\/articles\/betterme-fitness\/workouts\/butt-workouts\/"},{"@type":"ListItem","position":5,"name":"Static Glute Bridge Abduction: Benefits You Can Expect"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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