{"id":71888,"date":"2025-04-09T10:43:24","date_gmt":"2025-04-09T10:43:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71888"},"modified":"2026-02-15T22:25:09","modified_gmt":"2026-02-15T22:25:09","slug":"stress-relief-activities-for-adults","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/","title":{"rendered":"Top 10 Stress-Relief Activities to Organize for Your Team During Stress Awareness Month"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#The_Importance_of_Stress_Management_in_the_Workplace\" >The Importance of Stress Management in the Workplace<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Benefits_of_Stress_Relief_Activities\" >Benefits of Stress Relief Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Creating_a_Stress_Relief_Plan_for_Your_Team\" >Creating a Stress Relief Plan for Your Team<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Top_10_Stress-Relief_Activities_for_Your_Workplace\" >Top 10 Stress-Relief Activities for Your Workplace<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Guided_Meditation_or_Mindfulness_Sessions\" >Guided Meditation or Mindfulness Sessions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Breathing_Exercises\" >Breathing Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Desk_Yoga_or_Stretching_Breaks\" >Desk Yoga or Stretching Breaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Digital_Detox_Time\" >Digital Detox Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Creative_Workshops\" >Creative Workshops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Team_Building_Games\" >Team Building Games<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Walking_Meetings_or_Nature_Walks\" >Walking Meetings or Nature Walks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Healthy_Snack_and_Hydration_Breaks\" >Healthy Snack and Hydration Breaks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Pet_Therapy_Animal_Visits\" >Pet Therapy (Animal Visits)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#Interactive_Stress_Awareness_Workshops\" >Interactive Stress Awareness Workshops<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">April is stress awareness month, so this is the perfect opportunity to focus on the importance of managing stress in all areas of life, particularly at work.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/b2b-3.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Workplace stress can have a significant impact on both productivity and mental health (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7889069\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Stress-relief activities can play a beneficial role in creating a supportive environment in which employees feel better equipped to deal with the daily pressures and demands of work. By prioritizing mental wellness and healthy stress management, you can improve individual well-being while cultivating a healthier, more productive workforce.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This month can offer a valuable time to reassess how mental wellness is integrated into your workplace culture. To help, here are 10 stress-relief activities you can organize for your team to manage stress and improve overall well-being.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Stress_Management_in_the_Workplace\"><\/span><b>The Importance of Stress Management in the Workplace<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Occupational stress is becoming an increasing concern in modern fast-paced work environments. Constant pressure, tight deadlines, and excessive workloads can take a major toll on employees\u2019 mental health, which can ultimately impact the well-being and productivity of the entire workplace (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0927537122000677\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stress at work can manifest itself in various ways, including irritability, burnout, and physical symptoms such as headaches, fatigue, or sleep disturbances (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4911781\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5819024\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Over time, chronic stress can lead to more severe mental health concerns, such as depression or anxiety disorders, which can affect both individual performance and overall quality of life (<\/span><a href=\"https:\/\/www.camh.ca\/en\/health-info\/mental-illness-and-addiction-index\/stress\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, stress and <a href=\"https:\/\/betterme.world\/articles\/physical-activity-and-productivity\/\">productivity<\/a> are directly linked (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7889069\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). When employees are stressed, their ability to focus, make decisions, and perform tasks often declines (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9679506\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This has the potential to lead to increased absenteeism, burnout, and disengagement &#8211; all of which reduce overall workplace productivity.<\/span><\/p>\n<p>That\u2019s why stress prevention is often positioned as a core pillar of <a class=\"decorated-link\" href=\"https:\/\/business.betterme.world\" target=\"_new\" rel=\"noopener\" data-start=\"946\" data-end=\"1019\">employee health and wellness<\/a>, alongside physical activity and recovery.<\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Stress_Relief_Activities\"><\/span><b>Benefits of Stress Relief Activities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress management activities can be a game-changer for combating its negative effects in the workplace. By offering employees effective ways to unwind and recharge, you can start to make your work culture healthier, happier, and more productive.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the key benefits of engaging in stress relief activities at work include (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1871519224000374\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.3233\/WOR-203266\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10314589\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced burnout<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Better job satisfaction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased collaboration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved physical health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhanced mental clarity and focus<\/span><\/li>\n<\/ul>\n<p><strong>Top 10 Stress-Relief Activities HR Leaders Swear By \u2014 <a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\">Try Them Today<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creating_a_Stress_Relief_Plan_for_Your_Team\"><\/span><b>Creating a Stress Relief Plan for Your Team<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Designing a stress relief plan for your workplace is one of the most proactive ways to support work mental health. These activities can range from simple stress management games and stress awareness tips to more involved stress relief exercises at work &#8211; all of which help provide employees with the necessary tools for managing stress healthily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The type of plan you create will ultimately depend on the needs of your employees and your workplace culture. Conducting anonymous surveys or hosting open discussions can help you gain a better understanding of what types of activities your team would find most beneficial (<\/span><a href=\"https:\/\/fisher.osu.edu\/blogs\/leadreadtoday\/insight-how-design-effective-employee-engagement-surveys\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also keep in mind that in order for a stress relief plan to be effective, employees need to feel comfortable participating. Make sure to emphasize that all activities are voluntary and designed to be enjoyable and relaxing rather than mandatory.<\/span><\/p>\n<p><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71646\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1-1024x640.png\" alt=\"Stress Relief Activities For Adults\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2424450089-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Top_10_Stress-Relief_Activities_for_Your_Workplace\"><\/span><b>Top 10 Stress-Relief Activities for Your Workplace<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for ideas on how to improve mental health in the workplace, stress relief activities are a great starting point. Providing a variety of activities, exercises, and tips helps ensure there\u2019s something for everyone. Not every option will resonate with every person, and that\u2019s completely okay &#8211; the key is to find what works best for your team and work environment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s a moment of mindfulness or simply stepping away from screens, you should consider adding these stress awareness activities at work to create a healthier, more productive atmosphere where all employees feel valued and supported.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Guided_Meditation_or_Mindfulness_Sessions\"><\/span><b>Guided Meditation or Mindfulness Sessions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness and <a href=\"https:\/\/betterme.world\/articles\/somatic-tracking-meditation\/\">meditation<\/a> are valuable for improving mental health at work by reducing stress, promoting relaxation, and helping reset the mind to work more efficiently (<\/span><a href=\"https:\/\/www.apa.org\/topics\/mindfulness\/meditation\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Depending on the needs of your workplace, you can either host in-person guided sessions or provide access to virtual mindfulness and meditation resources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you organize an in-person mindfulness session, here are some guidelines you should consider:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invite a certified mindfulness coach to lead the session and offer guidance<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a quiet, comfortable space that\u2019s free from any work-related distractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Schedule short 10-15 minute sessions during feasible breaks in the workday<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage employees to participate at their own comfort level without pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After the first few sessions, reflect as a group to discuss what went well, gather feedback, and figure out ways to improve future sessions<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for virtual mindfulness and meditation resources to provide to your team at work, consider choosing the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\">, your go-to destination for creating a happier, healthier you.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/wellness-challenges-for-employees-2\/\">Elevate Workplace Culture with Engaging Wellness Challenges<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breathing_Exercises\"><\/span><b>Breathing Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/somatic-breathing-exercises\/\">Breathing exercises<\/a> are powerful tools for quickly calming feelings of anxiety or stress that can suddenly arise in high-pressure situations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In particular, diaphragmatic breathing (which is also known as belly breathing) is one of the most effective techniques for relief and relaxation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31436595\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It involves breathing deeply into your belly and allowing it to rise as you inhale and fall as you exhale, which helps promote a full exchange of oxygen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started, here are some simple breathing exercises you can share with your team (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10741869\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Box Breathing:<\/b><span style=\"font-weight: 400;\"> Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and hold again for 4 seconds. Repeat this cycle several times until you feel calm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>4-7-8 Breathing:<\/b><span style=\"font-weight: 400;\"> Inhale for 4 seconds, hold for 7 seconds, and exhale slowly for 8 seconds. Repeat this cycle several times until you feel calm.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Desk_Yoga_or_Stretching_Breaks\"><\/span><b>Desk Yoga or Stretching Breaks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching or even <a href=\"https:\/\/betterme.world\/articles\/desk-stretches\/\">desk yoga<\/a> can be particularly beneficial exercises for office workers, as they help relieve muscle tension and physical stress that can build up over time from long hours of sitting (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7345456\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Even a quick stretching session can help significantly reduce muscle stiffness and boost energy levels throughout the entire office.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some simple desk stretches you can share with your team (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6093121\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3966346\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neck Rolls:<\/b><span style=\"font-weight: 400;\"> Gently roll your head from side to side to loosen up your neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shoulder Shrugs:<\/b><span style=\"font-weight: 400;\"> Lift your shoulders up, hold for a moment, and then release them to lessen the stiffness in your shoulders and upper back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seated Twists:<\/b><span style=\"font-weight: 400;\"> While seated comfortably, twist your torso to each side to relieve tension in your back area.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Digital_Detox_Time\"><\/span><b>Digital Detox Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking breaks from digital devices is an important but often overlooked strategy for <a href=\"https:\/\/betterme.world\/articles\/office-yoga\/\">relieving occupational stress<\/a>. Encourage your team to step away from their screens to reduce feelings of distress, limit eye strain, and minimize overall mental fatigue (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10852174\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ideas for how to integrate a digital detox into the workplace:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201cNo Screen\u201d Times:<\/b><span style=\"font-weight: 400;\"> Set aside specific periods during the day (e.g. lunch breaks, casual meetings) when everyone is encouraged to disconnect from all digital devices and be in the present moment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u201cScreen-Free\u201d Zones:<\/b><span style=\"font-weight: 400;\"> Choose certain areas of the office (e.g. break rooms, common areas) to be screen-free zones where employees can recharge and relax free from technology<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Outdoor Breaks:<\/b><span style=\"font-weight: 400;\"> Suggest that employees step outside during their break for a walk or engage in other non-digital activities to refresh their minds and bodies.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creative_Workshops\"><\/span><b>Creative Workshops<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If it suits your team, don\u2019t hesitate to get creative in the workplace when it\u2019s time for a mental health break. Artistic expression can be a great way to reduce feelings of stress and offer a creative outlet to unwind and reset, which can allow employees to return to work feeling refreshed, focused, and ready to be their most productive selves (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5836011\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some ideas for integrating creativity into the office include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hire an art therapist or crafting instructor to host a creative workshop<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage collaborative artistic projects to get everyone at work involved<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide a relaxed, comfortable environment that is free from judgment<\/span><\/li>\n<\/ul>\n<p><strong>How Smart Companies <a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\">Reduce Workplace Stress<\/a> (and Improve Retention).<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Team_Building_Games\"><\/span><b>Team Building Games<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some of the most fun stress relief activities for adults involve social bonding exercises and team building games. Taking breaks to engage with your team through these activities can help employees develop healthier coping mechanisms to manage stress and other work-related challenges (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9357928\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some fun team-building game ideas for the workplace:<\/span><\/p>\n<ul>\n<li><b>Problem-Solving Challenges:<\/b><span style=\"font-weight: 400;\"> Split employees into teams and provide a work-related challenge for them to solve together within a set time frame.<\/span><\/li>\n<li><b>Office Scavenger Hunt:<\/b><span style=\"font-weight: 400;\"> Create a list of items or clues hidden around the office for teams to find, encouraging teamwork and light competition.<\/span><\/li>\n<li aria-level=\"1\"><b>Co-Worker Bingo:<\/b><span style=\"font-weight: 400;\"> Create bingo cards with fun facts about team members (e.g. \u201chas traveled to Europe\u201d or \u201cowns a pet snake\u201d) and see who can fill out their card first by finding the employees who match the descriptions.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Walking_Meetings_or_Nature_Walks\"><\/span><b>Walking Meetings or Nature Walks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the weather permits, taking your meetings outdoors or replacing traditional sit-down sessions with walking meetings can help relieve work stress. Fresh air and movement are both beneficial for improving mood and clearing mental fog, which enables employees to feel more relaxed and engaged while working (<\/span><a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/3-ways-getting-outside-into-nature-helps-improve-your-health\/2023\/05\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sometimes, simply going outdoors is enough to change your mood and help you feel less stressed (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8125471\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). However, if you want to go a step further with walking meetings outdoors, here are some tips you should keep in mind:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose quiet, scenic routes with minimal distractions and foot traffic.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep groups small so everyone can contribute without feeling overwhelmed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage informal, open discussions rather than following a strict agenda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer multiple optional walking breaks throughout the day, giving employees various opportunities to step away, reset, and recharge as required.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-71622\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1-1024x640.png\" alt=\"Stress Relief Activities For Adults\" width=\"770\" height=\"481\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1-1024x640.png 1024w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1-300x188.png 300w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1-768x480.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1-1720x1075.png 1720w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_2520919937-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Snack_and_Hydration_Breaks\"><\/span><b>Healthy Snack and Hydration Breaks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maintaining proper nutrition is essential for managing stress and sustaining energy levels throughout the workday (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7231187\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). When employees are well-nourished and hydrated, they tend to be more focused, productive, and less prone to stress-related fatigue (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6832080\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Providing healthy snacks and ensuring easy access to hydration can help contribute to a more balanced work environment that supports overall stress management. Here are some ideas to incorporate this strategy into your workplace:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stock the break room with a variety of easy-to-eat, nutritious snacks such as fresh fruits, vegetables, granola bars, hummus, and yogurt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supply company water bottles and install water stations throughout the office to encourage hydration during the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Host team lunches that offer healthy, wholesome options, which also doubles as an opportunity for team bonding.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/wellness-program-for-employees\/\">Wellness Programs for Employees: Your Blueprint for a Healthier, Happier Team<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pet_Therapy_Animal_Visits\"><\/span><b>Pet Therapy (Animal Visits)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Spending time with animals has been shown to significantly reduce stress and improve mood (<\/span><a href=\"https:\/\/newsinhealth.nih.gov\/2018\/02\/power-pets\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). If your environment is suitable, consider bringing a therapy animal into the workplace to offer employees an opportunity to recharge and destress through a calming, uplifting interaction with a pet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to arrange a pet therapy visit for your workplace:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work with a certified pet therapy organization that provides trained therapy animals to ensure a safe and effective experience for everyone involved.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose a spacious, pet-friendly area for the visits, allowing employees to interact with the animals in a calm, hazard-free environment.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make it clear that participation is voluntary, so employees who enjoy interacting with animals can take part, while those who prefer not to can opt out.<\/span><\/li>\n<\/ul>\n<p><strong>Wellness Programs That Actually Work \u2014 <a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\">See What\u2019s Best for Your Team<\/a><\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-71953\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1-894x1024.png\" alt=\"Top 10 Stress-Relief Activities\" width=\"770\" height=\"882\" srcset=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1-894x1024.png 894w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1-262x300.png 262w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1-768x880.png 768w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1-943x1080.png 943w, https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/1-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Interactive_Stress_Awareness_Workshops\"><\/span><b>Interactive Stress Awareness Workshops<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Educational workshops on stress management can help equip employees with valuable tools for effectively managing stress in the workplace (<\/span><a href=\"https:\/\/bmcpublichealth.biomedcentral.com\/articles\/10.1186\/s12889-021-10398-4\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). These sessions can include guided discussions and hands-on techniques that can be applied right away.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some tips for organizing a successful stress awareness workshop:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Invite mental health professionals to lead the workshop to ensure expert guidance and support.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Offer personalized stress management tips that are tailored to your work environment and individual employee needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourage open, honest communication in a non-judgmental space, allowing employees to feel comfortable sharing their experiences.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provide additional resources and materials to help employees continue learning and applying stress management techniques beyond the workshop.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">To further support employee well-being, consider offering access to the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\">, which provides resources and ongoing support for stress and mental health.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/business.betterme.world\/quiz\/?flowId=101&amp;utm_source=blog&amp;utm_medium=article&amp;utm_campaign=Stress_Relief_Activities_For_Adults\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/b2b2-ezgif.com-gif-to-mp4-converter.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">By offering a variety of stress relief activities for adults in your workplace, you can create an environment in which employees feel valued and supported. It\u2019s important to keep in mind that every workplace is unique, so make sure to experiment with different activities until you find what resonates best with your team.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more resources on stress management and mental health, make sure to check out the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> for guidance, tips, tutorials, and support for your journey to a better you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>April is stress awareness month, so this is the perfect opportunity to focus on the importance of managing stress in all areas of life, particularly at work. Workplace stress can have a significant impact on both productivity and mental health (1). Stress-relief activities can play a beneficial role in creating a supportive environment in which [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71643,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[206],"tags":[],"coauthors":[45],"class_list":["post-71888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Stress-Relief Activities to Organize for Your Team During Stress Awareness Month - BetterMe<\/title>\n<meta name=\"description\" content=\"Consider organizing these \u2605 STRESS RELIEF ACTIVITIES FOR ADULTS \u27a4 during stress awareness month to help create a healthier, more productive workplace.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Stress-Relief Activities to Organize for Your Team During Stress Awareness Month\" \/>\n<meta property=\"og:description\" content=\"Consider organizing these \u2605 STRESS RELIEF ACTIVITIES FOR ADULTS \u27a4 during stress awareness month to help create a healthier, more productive workplace.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-15T22:25:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_1634225914-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Top 10 Stress-Relief Activities to Organize for Your Team During Stress Awareness Month\",\"dateModified\":\"2026-02-15T22:25:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/\"},\"wordCount\":2186,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/03\/shutterstock_1634225914-1.png\",\"articleSection\":[\"Corporate Wellness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">April is stress awareness month, so this is the perfect opportunity to focus on the importance of managing stress in all areas of life, particularly at work.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Workplace stress can have a significant impact on both productivity and mental health (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7889069\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Stress-relief activities can play a beneficial role in creating a supportive environment in which employees feel better equipped to deal with the daily pressures and demands of work. By prioritizing mental wellness and healthy stress management, you can improve individual well-being while cultivating a healthier, more productive workforce.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This month can offer a valuable time to reassess how mental wellness is integrated into your workplace culture. To help, here are 10 stress-relief activities you can organize for your team to manage stress and improve overall well-being.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Importance of Stress Management in the Workplace<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Occupational stress is becoming an increasing concern in modern fast-paced work environments. Constant pressure, tight deadlines, and excessive workloads can take a major toll on employees\u2019 mental health, which can ultimately impact the well-being and productivity of the entire workplace (<\/span><a href=\\\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0927537122000677\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Stress at work can manifest itself in various ways, including irritability, burnout, and physical symptoms such as headaches, fatigue, or sleep disturbances (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4911781\/\\\"><span style= ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/stress-relief-activities-for-adults\/\",\"name\":\"Top 10 Stress-Relief Activities to Organize for Your Team During Stress Awareness Month - 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Stress-relief activities can play a beneficial role in creating a supportive environment in which employees feel better equipped to deal with the daily pressures and demands of work. By prioritizing mental wellness and healthy stress management, you can improve individual well-being while cultivating a healthier, more productive workforce.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This month can offer a valuable time to reassess how mental wellness is integrated into your workplace culture. To help, here are 10 stress-relief activities you can organize for your team to manage stress and improve overall well-being.<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Importance of Stress Management in the Workplace<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Occupational stress is becoming an increasing concern in modern fast-paced work environments. 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