{"id":71863,"date":"2025-04-07T13:48:46","date_gmt":"2025-04-07T13:48:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71863"},"modified":"2025-04-07T13:48:46","modified_gmt":"2025-04-07T13:48:46","slug":"how-do-somatic-exercises-work","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/","title":{"rendered":"How Do Somatic Exercises Work? Everything You Need to Know"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#What_Are_Somatic_Exercises\" >What Are Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#What_Is_the_Point_of_Somatic_Exercises\" >What Is the Point of Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Benefits_of_Somatic_Exercises\" >Benefits of Somatic Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#How_Do_Somatic_Exercises_Release_Trauma\" >How Do Somatic Exercises Release Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#What_Are_the_Physical_Signs_Your_Body_Is_Releasing_Trauma\" >What Are the Physical Signs Your Body Is Releasing Trauma?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#How_Long_Does_It_Take_for_Somatic_Exercises_to_Work\" >How Long Does It Take for Somatic Exercises to Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#How_Many_Times_a_Day_Should_You_Do_Somatic_Exercises\" >How Many Times a Day Should You Do Somatic Exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Can_you_lose_weight_with_somatic_exercises\" >Can you lose weight with somatic exercises?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Is_it_normal_to_feel_tired_after_somatic_exercise\" >Is it normal to feel tired after somatic exercise?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Are_somatic_exercises_the_same_as_yoga\" >Are somatic exercises the same as yoga?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#Does_a_somatic_therapist_touch_you\" >Does a somatic therapist touch you?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Have you ever taken a moment after a long day to take a few deep breaths and felt a wave of calm wash over you? This is a simple somatic exercise in action.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-1-5.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But how do somatic exercises work? Somatic exercise is designed to strengthen the mind-body connection, with individuals tuning into physical sensations and emotions that may be linked to them. These practices can range from simple breathing exercises to more complex movement-based therapies, all of which aim to address the physical manifestations of trauma, stress, and other emotional difficulties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This article will explore how somatic exercises work to release stored tension, the range of sensations that are felt during somatic release, and how to determine the best approach for your health needs and goals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Somatic_Exercises\"><\/span><b>What Are Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises are intentional, movement-based practices that are designed to strengthen the<a href=\"https:\/\/betterme.world\/articles\/somatic-interventions\/\"> mind-body connection<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Rooted in somatic therapy (<\/span><a href=\"https:\/\/mcpress.mayoclinic.org\/living-well\/the-befenits-of-somatic-exercises\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which focuses on how emotions are stored in the body, these exercises emphasize improving self-awareness through present-moment mindfulness and other somatic therapy techniques.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike traditional fitness routines and exercises that prioritize specific outcomes or appearance-related goals, somatic exercises are focused on how you feel during movement. The goal is not to perfect a movement or mimic an instructor but to tune into what feels most supportive and comfortable for your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most importantly, before you start any type of somatic exercise, you should always consult your healthcare provider to ensure it is aligned with your individual health needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67360\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-1024x576.png\" alt=\"How Do Somatic Exercises Work\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/somatic-movement-therapy-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Point_of_Somatic_Exercises\"><\/span><b>What Is the Point of Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With somatic release exercises, the primary goal is to bring awareness to physical sensations and any emotions, thoughts, or feelings that arise during movement. This mindfulness may help individuals better tune into their bodies and understand how their physical state may be connected to their emotional well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic experiencing (SE) was developed by Dr. Peter Levine and is the most common type of somatic therapy exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It focuses on the physiological effects of trauma, stress, anxiety, and other emotional difficulties, which helps release stored tension and build emotional resilience.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To understand how somatic exercises work, here are the three main sensations people bring awareness to (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7780231\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4396130\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Interoception:<\/b><span style=\"font-weight: 400;\"> Internal bodily sensations, such as hunger, thirst, and heart rate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exteroception:<\/b><span style=\"font-weight: 400;\"> External stimuli and senses, including sights, sounds, and touch<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Proprioception:<\/b><span style=\"font-weight: 400;\"> Sense of the body&#8217;s position and movement within a space<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Although these exercises were first designed to manage <a href=\"https:\/\/betterme.world\/articles\/freeze-trauma-response\/\">trauma symptoms<\/a>, they can also be beneficial for non-trauma-related stress. By bringing awareness to both internal sensations and external stimuli, somatic exercises may help individuals better manage everyday stressors in a healthier, more secure manner.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Somatic_Exercises\"><\/span><b>Benefits of Somatic Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While its effects can vary from person to person, somatic exercises may be helpful for those who are looking to improve their mind-body connection, reduce stress, and enhance their overall emotional well-being. As these exercises focus on releasing stored tension, they may also be particularly beneficial for the management of everyday stress and anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When practiced regularly, the main benefits of engaging in somatic exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential <a href=\"https:\/\/betterme.world\/articles\/chair-yoga-for-stress-relief\/\">stress and anxiety relief<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential for <a href=\"https:\/\/betterme.world\/articles\/body-awareness-activities\/\">increased body awareness<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2288613\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential reduction in chronic pain and tension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7868595\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Potential for improved posture, flexibility, and range of motion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7868595\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Furthermore, by focusing on the internal experience of movement, somatic exercises can offer a way to manage trauma, and other emotional difficulties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 although this should only be done under the guidance of a mental health professional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a mental health provider, the <\/span><a href=\"https:\/\/www.psychologytoday.com\/us\"><span style=\"font-weight: 400;\">Psychology Today website<\/span><\/a><span style=\"font-weight: 400;\"> contains a search feature to find somatic therapists in your area (United States only).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-stress-release-exercises\/\">Somatic Stress Release Exercises: How to Ease Tension and Regain Emotional Balance<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Somatic_Exercises_Release_Trauma\"><\/span><b>How Do Somatic Exercises Release Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In somatic trauma therapy, individuals bring awareness to physical sensations and any internal thoughts, feelings, and emotions that arise during the session. By tuning into the body\u2019s natural responses, individuals may better recognize and address stored trauma within the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5518443\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Trauma release is typically done under the guidance of a mental health provider, which is often combined with talk therapy (<\/span><a href=\"https:\/\/www.psychiatrictimes.com\/view\/combined-therapy-shows-promise-ptsd\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). This compassionate, gradual approach may help safely unravel traumatic memories and difficult emotions healthily.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Somatic exercises to release trauma often use the principles of titration and pendulation as part of this gradual approach to healing (<\/span><a href=\"https:\/\/sarahrossphd.com\/resourcing-pendulation-titration-practices-somatic-experiencing\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Titration:<\/b><span style=\"font-weight: 400;\"> Involves breaking down traumatic memories into smaller, manageable pieces, allowing you to address emotions slowly without becoming overwhelmed.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pendulation:<\/b><span style=\"font-weight: 400;\"> Involves moving between distressing emotions and more positive, calm emotional states, helping you tolerate difficult emotions and build resilience.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Rather than confronting traumatic experiences directly, these principles help individuals process emotions in small bits at a time, which reduces the risk of retraumatization (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8689164\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). This approach may also involve pausing to notice any physical sensations that arise during discussions about trauma, which allows for a gradual journey toward full healing.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_the_Physical_Signs_Your_Body_Is_Releasing_Trauma\"><\/span><b>What Are the Physical Signs Your Body Is Releasing Trauma?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Over time, trauma can lead to a variety of physiological responses, including persistent fatigue, sleep disturbances, depression, anxiety, and other emotional difficulties (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK207191\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Somatic therapy aims to release this stored trauma, which often comes with a range of different physical sensations.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before we look at the physical signs of trauma release, it\u2019s important to note that full healing is unlikely to occur without additional mental health guidance. This is particularly true for those who are managing trauma that has gone unaddressed for a long period of time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When engaging in somatic work consistently with a healthcare provider, healing from <a href=\"https:\/\/betterme.world\/articles\/10-signs-of-trauma-bonding\/\">trauma<\/a> often leads to a profound sense of emotional release, with the most common physical signs including (<\/span><a href=\"https:\/\/therapistsinphiladelphia.com\/blog\/signs-your-body-is-releasing-trauma\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)(<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/emotions-trapped-in-the-body\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Altered breathing patterns, manifesting as deepening or quickening breaths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of warmth due to increased blood flow in certain body areas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Crying or emotional expressions as the body releases pent-up feelings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Physical tightness or tension, often linked to emotional blockages<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\" target=\"_blank\" rel=\"noopener\">see good results in a short time.<\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_for_Somatic_Exercises_to_Work\"><\/span><b>How Long Does It Take for Somatic Exercises to Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Every person\u2019s reaction to somatic exercises is unique and can vary significantly depending on individual life circumstances, health needs, and goals. As a result, the time it takes for somatic exercises to show results can differ widely from person to person.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain somatic exercises, such as breathing techniques, can be particularly effective for the management of non-trauma-related stress in the short term (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-022-27247-y\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). These exercises calm the nervous system, providing fast relief for heightened stress or anxiety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, some somatic therapies are designed to address long-term trauma and emotional dysregulation. In these cases, treatment length can vary significantly. Healing from deeper emotional issues often requires regular practice and commitment, and the timeline for progress may unfold over weeks, months, or even years.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that each person\u2019s healing journey is unique and progress is not linear. It\u2019s normal to encounter bumps along the way, but the important thing is to always have patience and compassion for yourself.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-grief\/\">Somatic Exercises for Releasing Grief<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Times_a_Day_Should_You_Do_Somatic_Exercises\"><\/span><b>How Many Times a Day Should You Do Somatic Exercises?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises are meant to be intuitive and intentional, which means that the frequency of practice should be dependent on your comfort levels and individual health needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As these exercises are gentle on the body, they can be done rather frequently, with some experts recommending spending a few minutes on them every day (<\/span><a href=\"https:\/\/somatics.org\/shop\/guides\/somaticex-suggestedsteps.html\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). However, it\u2019s important that they never feel like a chore. Starting with a few days per week and gradually increasing the frequency can help you find a schedule that feels best for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, the more consistently you engage in somatic exercises, the greater benefits and results you\u2019re likely to experience. To ensure you\u2019re moving toward progress and not overworking your body, always consult your healthcare provider to develop a routine that\u2019s tailored to your specific needs and goals.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-66197\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1024x576.png\" alt=\"How Do Somatic Exercises Work\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Somatic_2-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_weight_with_somatic_exercises\"><\/span><strong>Can you lose weight with somatic exercises?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some somatic workouts, such as Pilates or walking, reduce stress and may help you burn calories, which can contribute to weight loss when combined with a healthy diet and lifestyle. However, the primary goal of somatic exercises is not weight loss \u2013 it\u2019s about noticing how you <\/span><i><span style=\"font-weight: 400;\">feel<\/span><\/i><span style=\"font-weight: 400;\"> during movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those who are looking to use <a href=\"https:\/\/betterme.world\/articles\/somatic-exercises-for-weight-loss\/\">somatic exercises for weight loss<\/a>, focus on mindful movement techniques that combine somatic principles with more energetic and dynamic activities. These can include tai chi, Pilates, yoga, and even dancing (<\/span><a href=\"https:\/\/www.cnn.com\/2022\/10\/28\/health\/yoga-pilates-tai-chi-qigong-wellness\/index.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_normal_to_feel_tired_after_somatic_exercise\"><\/span><strong>Is it normal to feel tired after somatic exercise?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, it\u2019s normal to feel a range of feelings after somatic exercises, including tiredness, muscle soreness, emotional release, and a general sense of being off-balance (<\/span><a href=\"https:\/\/somaticmovementcenter.com\/sensations\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). Somatic work can be physically and emotionally intense, which can lead to a sense of fatigue as the body processes the changes and releases stored tension.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For this reason, it\u2019s best to work alongside a mental health provider who can provide you with guidance and support, particularly for those dealing with <a href=\"https:\/\/betterme.world\/articles\/developmental-trauma\/\">trauma<\/a> or emotional difficulties.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_somatic_exercises_the_same_as_yoga\"><\/span><strong>Are somatic exercises the same as yoga?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Depending on how it&#8217;s practiced, <a href=\"https:\/\/betterme.world\/articles\/yoga-for-weight-loss-for-beginners\/\">yoga<\/a> may be used as a somatic exercise when it focuses on improving the mind-body connection. Somatic yoga (<\/span><a href=\"https:\/\/www.yogajournal.com\/practice\/somatics-yoga\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">) often involves breathwork and meditative practices to get in touch with your emotions and physical sensations, while other types of yoga may concentrate more on posture or mimicking specific poses.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Does_a_somatic_therapist_touch_you\"><\/span><strong>Does a somatic therapist touch you?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A somatic therapist may use gentle touch as part of the therapy process, but this should be done with your consent and comfort in mind. Therapeutic touch is intended to help bring awareness to areas of tension and facilitate the release of stored tension (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10159877\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Before your somatic sessions, make sure you discuss any concerns or boundaries regarding touch with your therapist.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated?flow=1843&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_Do_Somatic_Exercises_Work\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/ezgif.com-gif-to-mp4-2-4.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Somatic exercises work by releasing stored energy and tension from the body, which helps strengthen the mind-body connection and improve emotional well-being. There are various somatic therapies and modalities available, each of which has unique purposes and benefits. Therefore, it\u2019s essential to consult your healthcare provider to determine the best approach for your individual needs and goals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for easy somatic exercises to try on your own, the <\/span><a href=\"https:\/\/betterme.world\/\"><span style=\"font-weight: 400;\">BetterMe app<\/span><\/a><span style=\"font-weight: 400;\"> offers a wide range of resources and tutorials to help you get started.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever taken a moment after a long day to take a few deep breaths and felt a wave of calm wash over you? This is a simple somatic exercise in action. But how do somatic exercises work? Somatic exercise is designed to strengthen the mind-body connection, with individuals tuning into physical sensations and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":71864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[209],"tags":[],"coauthors":[45],"class_list":["post-71863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-somatic-exercises"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do Somatic Exercises Work? Everything You Need to Know - BetterMe<\/title>\n<meta name=\"description\" content=\"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do Somatic Exercises Work? Everything You Need to Know\" \/>\n<meta property=\"og:description\" content=\"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c\"},\"headline\":\"How Do Somatic Exercises Work? Everything You Need to Know\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\"},\"wordCount\":1550,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png\",\"articleSection\":[\"Somatic Exercises\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Have you ever taken a moment after a long day to take a few deep breaths and felt a wave of calm wash over you? This is a simple somatic exercise in action.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But how do somatic exercises work? Somatic exercise is designed to strengthen the mind-body connection, with individuals tuning into physical sensations and emotions that may be linked to them. These practices can range from simple breathing exercises to more complex movement-based therapies, all of which aim to address the physical manifestations of trauma, stress, and other emotional difficulties.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This article will explore how somatic exercises work to release stored tension, the range of sensations that are felt during somatic release, and how to determine the best approach for your health needs and goals.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Somatic Exercises?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Somatic exercises are intentional, movement-based practices that are designed to strengthen the<a href=\\\"https:\/\/betterme.world\/articles\/somatic-interventions\/\\\"> mind-body connection<\/a> (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Rooted in somatic therapy (<\/span><a href=\\\"https:\/\/mcpress.mayoclinic.org\/living-well\/the-befenits-of-somatic-exercises\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">), which focuses on how emotions are stored in the body, these exercises emphasize improving self-awareness through present-moment mindfulness and other somatic therapy techniques.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike traditional fitness routines and exercises that prioritize specific outcomes or appearance-related goals, somatic exercises are focused on how you feel during movement. The goal is not to perfec ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\",\"url\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\",\"name\":\"How Do Somatic Exercises Work? Everything You Need to Know - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png\",\"description\":\"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.\",\"breadcrumb\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage\",\"url\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png\",\"contentUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/stage.betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mental Health\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Therapy\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Somatic Exercises\",\"item\":\"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"How Do Somatic Exercises Work? Everything You Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#website\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/stage.betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How Do Somatic Exercises Work? Everything You Need to Know - BetterMe","description":"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.","robots":{"index":"noindex","follow":"nofollow"},"og_locale":"en_US","og_type":"article","og_title":"How Do Somatic Exercises Work? Everything You Need to Know","og_description":"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.","og_url":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","og_image":[{"width":1024,"height":640,"url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#article","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/"},"author":{"name":"BetterMe","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c"},"headline":"How Do Somatic Exercises Work? Everything You Need to Know","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/"},"wordCount":1550,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png","articleSection":["Somatic Exercises"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Have you ever taken a moment after a long day to take a few deep breaths and felt a wave of calm wash over you? This is a simple somatic exercise in action.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But how do somatic exercises work? Somatic exercise is designed to strengthen the mind-body connection, with individuals tuning into physical sensations and emotions that may be linked to them. These practices can range from simple breathing exercises to more complex movement-based therapies, all of which aim to address the physical manifestations of trauma, stress, and other emotional difficulties.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This article will explore how somatic exercises work to release stored tension, the range of sensations that are felt during somatic release, and how to determine the best approach for your health needs and goals.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Somatic Exercises?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Somatic exercises are intentional, movement-based practices that are designed to strengthen the<a href=\"https:\/\/betterme.world\/articles\/somatic-interventions\/\"> mind-body connection<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8276649\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Rooted in somatic therapy (<\/span><a href=\"https:\/\/mcpress.mayoclinic.org\/living-well\/the-befenits-of-somatic-exercises\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), which focuses on how emotions are stored in the body, these exercises emphasize improving self-awareness through present-moment mindfulness and other somatic therapy techniques.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Unlike traditional fitness routines and exercises that prioritize specific outcomes or appearance-related goals, somatic exercises are focused on how you feel during movement. The goal is not to perfec ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/","url":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/","name":"How Do Somatic Exercises Work? Everything You Need to Know - BetterMe","isPartOf":{"@id":"https:\/\/stage.betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png","description":"Learn more about \u2605 HOW DO SOMATIC EXERCISES WORK \u27a4 to release stored energy and tension from the body, including the sensations that are felt during somatic release.","breadcrumb":{"@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#primaryimage","url":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png","contentUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/4366-how-do-somatic-exercises-work.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/stage.betterme.world\/articles\/how-do-somatic-exercises-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/stage.betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Mental Health","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/"},{"@type":"ListItem","position":3,"name":"Therapy","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/"},{"@type":"ListItem","position":4,"name":"Somatic Exercises","item":"https:\/\/stage.betterme.world\/articles\/mental-health\/therapy\/somatic-exercises\/"},{"@type":"ListItem","position":5,"name":"How Do Somatic Exercises Work? Everything You Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/stage.betterme.world\/articles\/#website","url":"https:\/\/stage.betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/stage.betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/stage.betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/stage.betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/bb7538889b344e64d9c7c1d1b44bee7c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/stage.betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71863","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=71863"}],"version-history":[{"count":1,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71863\/revisions"}],"predecessor-version":[{"id":71865,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/posts\/71863\/revisions\/71865"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media\/71864"}],"wp:attachment":[{"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=71863"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=71863"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=71863"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/stage.betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=71863"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}