{"id":71750,"date":"2025-04-03T11:55:33","date_gmt":"2025-04-03T11:55:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=71750"},"modified":"2025-05-02T13:16:20","modified_gmt":"2025-05-02T13:16:20","slug":"cycle-tracker-by-betterme","status":"publish","type":"post","link":"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/","title":{"rendered":"Cycle Tracker by BetterMe: Wellness Choices Aligned with Women’s Needs"},"content":{"rendered":"

Cycle syncing, the practice of aligning lifestyle habits with the menstrual cycle, has seen a popularity surge with <\/span>a 153% year-over-year increase in searches<\/span><\/a>. Despite the buzz, <\/span>only 9% of women<\/span><\/a> feel they truly understand how to integrate this approach into their daily lives.<\/span><\/p>\n

To bridge this gap between fitness & hormonal rhythms, and to support women’s well-being<\/a> throughout all phases of life, <\/span>BetterMe<\/span><\/a>, a health & wellness platform chosen by 150M users worldwide, has launched a <\/span>Cycle Tracker<\/b> within the <\/span>BetterMe: Health Coaching app<\/span><\/a>.<\/span><\/p>\n

\ud83d\udccc Designed by women for women, this comprehensive tool empowers female users to optimize health & wellness by aligning it with their unique physiological needs.\u00a0<\/span><\/p>\n

It syncs workouts and nutrition plans with menstrual cycles, providing valuable insights into body awareness and intimate well-being.\u00a0\u00a0<\/span><\/p>\n

\u201cAs a woman, I often crave sweets, and as a health coach, I understand why. The body\u2019s need for calories increases about a week before periods, and this should be considered when planning your nutrition\u2014<\/span><\/i>studies also confirm this<\/span><\/i><\/a>. Unfortunately, many fitness models rely on a one-size-fits-all approach, which often neglects individual needs. At BetterMe, with 50% of our leadership team consists of women, we\u2019re committed to create a healthier world for everyone\u2014where every woman, no matter her hormonal rhythms, feels empowered and in control of her wellness,\u201d <\/span><\/i>said Victoria Repa, CEO and Founder of BetterMe.<\/span><\/p>\n

\"\"<\/p>\n

A new tool was reviewed by <\/span>Siobhan Dolan<\/span><\/a>, a leading expert in women’s health, an MD from Harvard Medical School, and a Practicing Obstetrician Gynecologist.\u00a0<\/span><\/p>\n

By aligning fitness routines with hormonal changes during the menstrual cycle, BetterMe empowers women to harness their body’s potential, transforming their fitness journey<\/a> into a personalized experience that considers the unique physical, hormonal, and life-stage needs.<\/span><\/p>\n

\"\"<\/a><\/p>\n

The Cycle Tracker is available in the BetterMe: Health Coaching app on <\/span>iOS and Android<\/span><\/a>. With the subscription, users also get access to additional features such as a list of workouts, meal plans, a water tracker, and more.<\/span><\/p>\n

BetterMe<\/span><\/i><\/a> is a health & wellness company with accessible digital health products, athleisure goods, and wearables for people of all ages, backgrounds, and physical abilities. The company is headquartered in Ukraine, offering services for 150M+ users worldwide.\u00a0<\/span><\/i><\/p>\n

BetterMe has developed two supportive apps <\/span><\/i>BetterMe: Health Coaching app<\/span><\/i><\/a>, the all-in-one solution for physical health, and <\/span><\/i>BetterMe: Mental Health<\/span><\/i><\/a>, the app for a balanced and mindful life. The company has also launched a <\/span><\/i>BetterMe Store<\/span><\/i><\/a> with comfortable sportswear, stylish accessories, and exercise and fitness equipment.<\/span><\/i><\/p>\n","protected":false},"excerpt":{"rendered":"

Cycle syncing, the practice of aligning lifestyle habits with the menstrual cycle, has seen a popularity surge with a 153% year-over-year increase in searches. Despite the buzz, only 9% of women feel they truly understand how to integrate this approach into their daily lives. To bridge this gap between fitness & hormonal rhythms, and to […]<\/p>\n","protected":false},"author":1,"featured_media":71751,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,130],"tags":[],"coauthors":[45],"class_list":["post-71750","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-workouts-for-women"],"acf":[],"yoast_head":"\nCycle Tracker by BetterMe: Wellness Choices Aligned with Women's Needs<\/title>\n<meta name=\"description\" content=\"Designed by women, for women, this new tool helps you align workouts and nutrition with your menstrual cycle.\" \/>\n<meta name=\"robots\" content=\"noindex, nofollow\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cycle Tracker by BetterMe: Wellness Choices Aligned with Women's Needs\" \/>\n<meta property=\"og:description\" content=\"Designed by women, for women, this new tool helps you align workouts and nutrition with your menstrual cycle.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-02T13:16:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cycle-Tracker-by-BetterMe-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1651\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/stage.betterme.world\/articles\/#\/schema\/person\/46a2559fa95a734cb81f6fc6a2c3f404\"},\"headline\":\"Cycle Tracker by BetterMe: Wellness Choices Aligned with Women’s Needs\",\"dateModified\":\"2025-05-02T13:16:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/\"},\"wordCount\":419,\"publisher\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cycle-Tracker-by-BetterMe-scaled.jpg\",\"articleSection\":[\"Fitness\",\"For Women\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Cycle syncing, the practice of aligning lifestyle habits with the menstrual cycle, has seen a popularity surge with <\/span><a href=\\\"https:\/\/www.glossy.co\/beauty\/is-cycle-syncing-wellnesss-next-frontier\/\\\"><span style=\\\"font-weight: 400;\\\">a 153% year-over-year increase in searches<\/span><\/a><span style=\\\"font-weight: 400;\\\">. Despite the buzz, <\/span><a href=\\\"https:\/\/www.medibank.com.au\/livebetter\/newsroom\/post\/new-national-research-reveals-lack-of-knowledge-on-menstrual-cycle-and-the?utm_source=chatgpt.com\\\"><span style=\\\"font-weight: 400;\\\">only 9% of women<\/span><\/a><span style=\\\"font-weight: 400;\\\"> feel they truly understand how to integrate this approach into their daily lives.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To bridge this gap between fitness & hormonal rhythms, and to support women's <a href=\\\"https:\/\/betterme.world\/articles\/physical-activity-pyramid\/\\\">well-being<\/a> throughout all phases of life, <\/span><a href=\\\"https:\/\/betterme.world\/about\\\"><span style=\\\"font-weight: 400;\\\">BetterMe<\/span><\/a><span style=\\\"font-weight: 400;\\\">, a health & wellness platform chosen by 150M users worldwide, has launched a <\/span><b>Cycle Tracker<\/b><span style=\\\"font-weight: 400;\\\"> within the <\/span><a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-cycle-syncing?flow=3141&utm_source=Blog&utm_medium=Blog&utm_campaign=Cycle_Tracker_By_BetterMe\\\"><span style=\\\"font-weight: 400;\\\">BetterMe: Health Coaching app<\/span><\/a><span style=\\\"font-weight: 400;\\\">.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">\ud83d\udccc Designed by women for women, this comprehensive tool empowers female users to optimize health & wellness by aligning it with their unique physiological needs.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It syncs workouts and nutrition plans with menstrual cycles, providing valuable insights into body awareness and intimate well-being.\u00a0\u00a0<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">\u201cAs a woman, I often crave sweets, and as a health co 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Needs","dateModified":"2025-05-02T13:16:20+00:00","mainEntityOfPage":{"@id":"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/"},"wordCount":419,"publisher":{"@id":"https:\/\/stage.betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/#primaryimage"},"thumbnailUrl":"https:\/\/stage.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/Cycle-Tracker-by-BetterMe-scaled.jpg","articleSection":["Fitness","For Women"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Cycle syncing, the practice of aligning lifestyle habits with the menstrual cycle, has seen a popularity surge with <\/span><a href=\"https:\/\/www.glossy.co\/beauty\/is-cycle-syncing-wellnesss-next-frontier\/\"><span style=\"font-weight: 400;\">a 153% year-over-year increase in searches<\/span><\/a><span style=\"font-weight: 400;\">. Despite the buzz, <\/span><a href=\"https:\/\/www.medibank.com.au\/livebetter\/newsroom\/post\/new-national-research-reveals-lack-of-knowledge-on-menstrual-cycle-and-the?utm_source=chatgpt.com\"><span style=\"font-weight: 400;\">only 9% of women<\/span><\/a><span style=\"font-weight: 400;\"> feel they truly understand how to integrate this approach into their daily lives.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">To bridge this gap between fitness & hormonal rhythms, and to support women's <a href=\"https:\/\/betterme.world\/articles\/physical-activity-pyramid\/\">well-being<\/a> throughout all phases of life, <\/span><a href=\"https:\/\/betterme.world\/about\"><span style=\"font-weight: 400;\">BetterMe<\/span><\/a><span style=\"font-weight: 400;\">, a health & wellness platform chosen by 150M users worldwide, has launched a <\/span><b>Cycle Tracker<\/b><span style=\"font-weight: 400;\"> within the <\/span><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-cycle-syncing?flow=3141&utm_source=Blog&utm_medium=Blog&utm_campaign=Cycle_Tracker_By_BetterMe\"><span style=\"font-weight: 400;\">BetterMe: Health Coaching app<\/span><\/a><span style=\"font-weight: 400;\">.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\ud83d\udccc Designed by women for women, this comprehensive tool empowers female users to optimize health & wellness by aligning it with their unique physiological needs.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">It syncs workouts and nutrition plans with menstrual cycles, providing valuable insights into body awareness and intimate well-being.\u00a0\u00a0<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">\u201cAs a woman, I often crave sweets, and as a health co ..."},{"@type":"WebPage","@id":"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/","url":"https:\/\/stage.betterme.world\/articles\/cycle-tracker-by-betterme\/","name":"Cycle Tracker by 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